Weight Watchers Points |
Beverages | Flavored Coffee: Almond Joy® | n/a | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 2 |
Beverages | Flavored Coffee: Blueberry Crumble Cappuccino | n/a | 6 | 4 | 3 | 130 | 2 | 0.5 | 0 | 1 | 28 | 18 |
Beverages | Flavored Coffee: Cinnabon® | n/a | 6 | 3 | 2 | 120 | 1 | 1 | 0 | 1 | 28 | 21 |
Beverages | Flavored Coffee: English Toffee | n/a | 6 | 3 | 2 | 120 | 1 | 1 | 0 | 1 | 28 | 22 |
Beverages | Flavored Coffee: French Vanilla | n/a | 6 | 3 | 3 | 130 | 2 | 0 | 1 | 1 | 27 | 21 |
Beverages | Flavored Coffee: French Vanilla Cappuccino | n/a | 6 | 3 | 3 | 130 | 2 | 0.5 | 1 | 3 | 25 | 20 |
Beverages | Flavored Coffee: French Vanilla Iced Coffee | n/a | 5 | 2 | 2 | 90 | 2 | 2 | 0 | 0 | 15 | 12 |
Beverages | Flavored Coffee: French Vanilla Iced Coffee - Good West | n/a | 9 | 4 | 4 | 180 | 4 | 3 | 0 | 7 | 26 | 25 |
Beverages | Flavored Coffee: Hot Cocoa | n/a | 6 | 3 | 3 | 130 | 1.5 | 0 | 1 | 3 | 26 | 20 |
Beverages | Flavored Coffee: Iced Coffee, Regular - Good West | n/a | 7 | 3 | 3 | 140 | 2 | 1 | 0 | 3 | 24 | 23 |
Beverages | Flavored Coffee: Mocha Iced Coffee | n/a | 5 | 2 | 2 | 90 | 2 | 2 | 0 | 0 | 15 | 12 |
Beverages | Flavored Coffee: Mocha Iced Coffee - Good West | n/a | 9 | 4 | 4 | 180 | 4 | 3 | 0 | 7 | 26 | 25 |
Beverages | Flavored Coffee: Pumpkin Spice | n/a | 6 | 4 | 3 | 130 | 2 | 0.5 | 0 | 2 | 26 | 18 |
Beverages | Flavored Coffee: Sugar-Free French Vanilla | n/a | 2 | 2 | 2 | 70 | 2 | 0.5 | 0 | 0 | 14 | 0 |
Beverages | Freal Milkshake Cake Batter | n/a | 28 | 16 | 14 | 580 | 23 | 14 | 0 | 13 | 80 | 67 |
Beverages | Freal Milkshake Cappuccino, Frozen | n/a | 16 | 8 | 6 | 300 | 3.5 | 2 | 0 | 8 | 59 | 58 |
Beverages | Freal Milkshake Chocolate | n/a | 28 | 16 | 13 | 580 | 23 | 15 | 2 | 11 | 82 | 63 |
Beverages | Freal Milkshake Chocolate Malt | n/a | 28 | 16 | 13 | 570 | 23 | 15 | 2 | 11 | 82 | 63 |
Beverages | Freal Milkshake Cookies N Cream | n/a | 28 | 16 | 14 | 590 | 24 | 14 | 1 | 13 | 81 | 63 |
Beverages | Freal Milkshake Mango Smoothie | n/a | 17 | 8 | 5 | 290 | 0 | 0 | 3 | 2 | 70 | 67 |
Beverages | Freal Milkshake Mint Chip | n/a | 29 | 16 | 14 | 590 | 25 | 16 | 1 | 13 | 78 | 64 |
Beverages | Freal Milkshake Peanut Butter Cup | n/a | 30 | 17 | 15 | 640 | 30 | 16 | 1 | 15 | 78 | 64 |
Beverages | Freal Milkshake Red Velvet | n/a | 29 | 16 | 13 | 580 | 22 | 14 | 1 | 12 | 82 | 68 |
Beverages | Freal Milkshake Stawberry | n/a | 26 | 15 | 13 | 540 | 23 | 13 | 1 | 13 | 74 | 61 |
Beverages | Freal Milkshake Strawberry Banana Smoothie | n/a | 15 | 7 | 5 | 270 | 0 | 0 | 3 | 3 | 65 | 60 |
Beverages | Freal Milkshake Vanilla | n/a | 26 | 15 | 13 | 550 | 23 | 14 | 0 | 13 | 72 | 59 |
Beverages | Royal Blast Slurpies: Lemonade | n/a | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 0 | 30 | 29 |
Beverages | Royal Blast Slurpies: Mango Passion Fruit Royal Blast (large) | n/a | 22 | 10 | 7 | 360 | 0 | 0 | 0 | 0 | 94 | 94 |
Beverages | Royal Blast Slurpies: Mango Passion Fruit Royal Blast (medium) | n/a | 16 | 7 | 5 | 260 | 0 | 0 | 0 | 0 | 68 | 68 |
Beverages | Royal Blast Slurpies: Mango Passion Fruit Royal Blast (small) | n/a | 10 | 5 | 3 | 160 | 0 | 0 | 0 | 0 | 43 | 43 |
Beverages | Royal Blast Slurpies: Mtn Dew Baja Blast Freeze | n/a | 5 | 3 | 1 | 60 | 0 | 0 | 0 | 0 | 25 | 25 |
Beverages | Royal Blast Slurpies: Mtn Dew Blue Shock Freeze | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 15 | 15 |
Beverages | Royal Blast Slurpies: Mtn Dew Electric Charge Freeze | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 17 | 17 |
Beverages | Royal Blast Slurpies: Mtn Dew Freeze | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 16 | 16 |
Beverages | Royal Blast Slurpies: Mtn Dew Game Fuel Berry Lime Freeze | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 18 | 17 |
Beverages | Royal Blast Slurpies: Mtn Dew Game Fuel Citrus Cherry Freeze | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 17 | 17 |
Beverages | Royal Blast Slurpies: Mtn Dew Pitch Black Freeze | n/a | 5 | 3 | 1 | 60 | 0 | 0 | 0 | 0 | 24 | 24 |
Beverages | Royal Blast Slurpies: Mtn Dew Sangrita Blast Freeze | n/a | 5 | 3 | 1 | 60 | 0 | 0 | 0 | 0 | 24 | 24 |
Beverages | Royal Blast Slurpies: Mtn Dew Solar Flare | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 17 | 17 |
Beverages | Royal Blast Slurpies: Mtn Dew Typhoon Freeze | n/a | 5 | 3 | 1 | 60 | 0 | 0 | 0 | 0 | 25 | 25 |
Beverages | Royal Blast Slurpies: Mtn Dew White Out Freeze | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 17 | 17 |
Weight Watchers Points |
Breakfast | Bacon, Egg and Cheese Biscuit | n/a | 13 | 10 | 9 | 360 | 23 | 11 | 1 | 11 | 28 | 3 |
Breakfast | Bacon, Egg and Cheese Croissant | n/a | 11 | 9 | 8 | 320 | 19 | 6 | 1 | 12 | 26 | 3 |
Breakfast | Bacon, Egg and Cheese on Multi Grain Toast | n/a | 11 | 10 | 7 | 350 | 15 | 4 | 6 | 18 | 43 | 7 |
Breakfast | Bacon, Egg and Cheese on White Toast | n/a | 9 | 8 | 7 | 290 | 13 | 4 | 1 | 12 | 31 | 3 |
Breakfast | Chicken Tender, Egg and Cheese on Biscuit | n/a | 14 | 11 | 10 | 410 | 23 | 11 | 1 | 20 | 30 | 3 |
Breakfast | Chicken Tender, Egg and Cheese on Croissant | n/a | 11 | 10 | 9 | 380 | 20 | 5 | 1 | 22 | 28 | 3 |
Breakfast | Chicken Tender, Egg and Cheese on Multi Grain Toast | n/a | 12 | 11 | 9 | 410 | 16 | 4 | 6 | 28 | 46 | 7 |
Breakfast | Chicken Tender, Egg and Cheese on White Toast | n/a | 10 | 9 | 8 | 350 | 14 | 4 | 1 | 22 | 34 | 3 |
Breakfast | Egg and Cheese Biscuit | n/a | 12 | 9 | 8 | 330 | 21 | 10 | 1 | 9 | 29 | 3 |
Breakfast | Egg and Cheese Croissant | n/a | 9 | 8 | 7 | 290 | 17 | 4.5 | 1 | 10 | 25 | 3 |
Breakfast | Egg and Cheese on Multi Grain Toast | n/a | 10 | 9 | 7 | 320 | 13 | 3 | 6 | 16 | 43 | 7 |
Breakfast | Egg and Cheese on White Toast | n/a | 8 | 7 | 6 | 260 | 11 | 3 | 1 | 10 | 31 | 3 |
Breakfast | Ham, Egg and Cheese on Biscuit | n/a | 13 | 10 | 9 | 370 | 22 | 11 | 1 | 15 | 30 | 5 |
Breakfast | Ham, Egg and Cheese on Croissant | n/a | 11 | 9 | 8 | 340 | 18 | 5 | 1 | 16 | 27 | 5 |
Breakfast | Ham, Egg and Cheese on Multi Grain Toast | n/a | 11 | 10 | 8 | 370 | 14 | 3.5 | 6 | 22 | 45 | 9 |
Breakfast | Ham, Egg and Cheese on White Toast | n/a | 9 | 8 | 7 | 310 | 12 | 3.5 | 1 | 16 | 33 | 5 |
Breakfast | Hash Brown Potato | n/a | 5 | 4 | 3 | 130 | 8 | 2 | 2 | 1 | 14 | 1 |
Breakfast | Sausage, Egg and Cheese on Biscuit | n/a | 19 | 14 | 13 | 530 | 37 | 16 | 1 | 19 | 30 | 4 |
Breakfast | Sausage, Egg and Cheese on Croissant | n/a | 19 | 15 | 14 | 540 | 41 | 13 | 1 | 19 | 26 | 3 |
Breakfast | Sausage, Egg and Cheese on Multi Grain Toast | n/a | 19 | 16 | 14 | 570 | 37 | 11 | 6 | 25 | 44 | 7 |
Breakfast | Sausage, Egg and Cheese on White Toast | n/a | 15 | 12 | 11 | 450 | 27 | 9 | 1 | 20 | 32 | 4 |
Breakfast | Scrapple, Egg and Cheese on Biscuit | n/a | 15 | 12 | 10 | 440 | 24 | 11 | 2 | 17 | 37 | 3 |
Breakfast | Scrapple, Egg and Cheese on Croissant | n/a | 12 | 10 | 9 | 400 | 20 | 6 | 2 | 18 | 33 | 3 |
Breakfast | Scrapple, Egg and Cheese on Multi Grain Toast | n/a | 13 | 11 | 9 | 430 | 16 | 4 | 7 | 24 | 51 | 7 |
Breakfast | Scrapple, Egg and Cheese on White Toast | n/a | 11 | 9 | 8 | 370 | 14 | 4 | 2 | 18 | 39 | 3 |
Weight Watchers Points |
Burgers & Hot Dogs | Atomic Cheese Burger on Potato Roll | n/a | 16 | 13 | 11 | 470 | 27 | 11 | 2 | 23 | 34 | 7 |
Burgers & Hot Dogs | Atomic Hot Dog on Potato Roll | n/a | 18 | 14 | 13 | 520 | 33 | 13 | 1 | 19 | 37 | 7 |
Burgers & Hot Dogs | Bacon Double Cheese Burger on Potato Roll | n/a | 26 | 21 | 19 | 760 | 49 | 20 | 2 | 42 | 40 | 10 |
Burgers & Hot Dogs | Bacon Double Cheese Burger on Potato Roll w/5oz Fries | n/a | 38 | 30 | 28 | 1130 | 71 | 24 | 5 | 45 | 76 | 10 |
Burgers & Hot Dogs | Bacon Jalapeno Hot Dog on Potato Roll | n/a | 19 | 15 | 14 | 550 | 35 | 12 | 1 | 22 | 37 | 7 |
Burgers & Hot Dogs | Cheeseburger Slider w/Pickle | n/a | 9 | 8 | 6 | 280 | 13 | 4.5 | 2 | 13 | 31 | 4 |
Burgers & Hot Dogs | Chesapeake Burger on Potato Roll | n/a | 12 | 9 | 9 | 350 | 29 | 9 | 1 | 15 | 5 | 3 |
Burgers & Hot Dogs | Chesapeake Chicken Slider | n/a | 8 | 8 | 6 | 280 | 11 | 1.5 | 2 | 17 | 32 | 3 |
Burgers & Hot Dogs | Chesapeake Hot Dog on Potato Roll | n/a | 19 | 15 | 13 | 540 | 37 | 11 | 2 | 16 | 37 | 6 |
Burgers & Hot Dogs | Chicago Hot Dog on Potato Roll | n/a | 17 | 13 | 11 | 480 | 27 | 10 | 2 | 16 | 41 | 7 |
Burgers & Hot Dogs | Famous Chicken Slider | n/a | 6 | 7 | 5 | 240 | 6 | 0.5 | 2 | 17 | 33 | 3 |
Weight Watchers Points |
Chicken | Chicken Breast, Fried | n/a | 14 | 16 | 15 | 620 | 34 | 8 | 0 | 68 | 6 | 0 |
Chicken | Chicken Family Pack, 12 piece, 4/12.6 oz | n/a | 27 | 27 | 26 | 1060 | 65 | 15 | 1 | 97 | 13 | 0 |
Chicken | Chicken Family Pack, 20 piece, 6/14 oz | n/a | 30 | 30 | 29 | 1180 | 72 | 17 | 1 | 108 | 15 | 0 |
Chicken | Chicken Family Pack, 32 piece, 9/11.2 | n/a | 24 | 24 | 24 | 940 | 57 | 14 | 0 | 86 | 12 | 0 |
Chicken | Chicken Family Pack, 50 piece, 15/14 oz | n/a | 30 | 30 | 29 | 1180 | 72 | 17 | 1 | 107 | 15 | 0 |
Chicken | Chicken Family Pack, 8 piece, 3/11.2 oz | n/a | 24 | 24 | 24 | 940 | 57 | 14 | 0 | 86 | 12 | 0 |
Chicken | Chicken Family Pack, Tenders, 30 piece, 9/9.8 oz | n/a | 12 | 14 | 13 | 590 | 21 | 4.5 | 1 | 77 | 16 | 0 |
Chicken | Chicken Family Packs, Tenders, 10 piece, 3/9.8 oz | n/a | 12 | 14 | 13 | 590 | 21 | 4.5 | 1 | 77 | 16 | 0 |
Chicken | Chicken Leg, Fried | n/a | 5 | 5 | 5 | 200 | 11 | 2.5 | 0 | 19 | 3 | 0 |
Chicken | Chicken Meal 2 piece Dark Meat w/5oz Fries & Dinner Roll | n/a | 30 | 27 | 25 | 1040 | 62 | 13 | 4 | 54 | 64 | 2 |
Chicken | Chicken Meal 2 piece White Meat w/5oz Fries & Dinner Roll | n/a | 34 | 33 | 31 | 1270 | 71 | 15 | 4 | 89 | 64 | 2 |
Chicken | Chicken Meal 2 Thighs w/5oz Fries & Dinner Roll | n/a | 36 | 33 | 30 | 1240 | 77 | 17 | 4 | 64 | 67 | 2 |
Chicken | Chicken Meal 3 piece Dark Meat w/5oz Fries & Dinner Roll | n/a | 35 | 32 | 30 | 1240 | 73 | 16 | 4 | 73 | 67 | 2 |
Chicken | Chicken Meal 3 piece White Meat w/5oz Fries & Dinner Roll | n/a | 40 | 38 | 36 | 1470 | 84 | 19 | 4 | 102 | 67 | 2 |
Chicken | Chicken Meal 3 Wings w/5oz Fries & Dinner Roll | n/a | 31 | 27 | 25 | 1030 | 64 | 14 | 4 | 47 | 64 | 2 |
Chicken | Chicken Meal 4 Piece w/5oz Fries & Dinner Roll | n/a | 50 | 48 | 45 | 1860 | 109 | 24 | 4 | 136 | 73 | 2 |
Chicken | Chicken Meal Breast Only w/5oz Fries & Dinner Roll | n/a | 29 | 28 | 26 | 1080 | 57 | 12 | 4 | 75 | 61 | 2 |
Chicken | Chicken Meal Wing Only w/5oz Fries & Dinner Roll | n/a | 20 | 17 | 15 | 650 | 37 | 7 | 4 | 20 | 57 | 2 |
Chicken | Chicken Tender Fried 1.5 oz | n/a | 2 | 2 | 2 | 90 | 3 | 0.5 | 0 | 12 | 2 | 0 |
Chicken | Chicken Tender Meal 2 piece w/5oz Fries & Dinner Roll | n/a | 18 | 17 | 15 | 640 | 30 | 5 | 4 | 31 | 60 | 2 |
Chicken | Chicken Tender Meal 3 piece w/5oz Fries & Dinner Roll | n/a | 20 | 19 | 17 | 730 | 33 | 6 | 4 | 42 | 62 | 2 |
Chicken | Chicken Tender Meal 5 Piece w/ 5oz Fries & Dinner Roll | n/a | 22 | 21 | 19 | 830 | 36 | 7 | 4 | 61 | 62 | 2 |
Chicken | Chicken Thigh, Fried | n/a | 11 | 10 | 10 | 390 | 27 | 7 | 0 | 29 | 6 | 0 |
Chicken | Chicken Wing, Fried | n/a | 5 | 5 | 5 | 190 | 13 | 3.5 | 0 | 13 | 3 | 0 |
WW Points |
Chicken Bowls | 1 Chicken Drum Stick Waffle Bowl | n/a | 25 | 18 | 15 | 650 | 30 | 9 | 1 | 17 | 79 | 40 |
Chicken Bowls | 1 Chicken Tender Waffle Bowl | n/a | 26 | 18 | 16 | 660 | 31 | 9 | 1 | 16 | 79 | 40 |
Chicken Bowls | D - Spicy Tender Cheese, Hash Browns | n/a | 18 | 15 | 13 | 550 | 38 | 9 | 4 | 13 | 36 | 4 |
Chicken Bowls | D - Spicy Tender Cheese, Macaroni & Cheese | n/a | 20 | 16 | 15 | 600 | 38 | 11 | 2 | 24 | 38 | 5 |
Chicken Bowls | D - Spicy Tender Cheese, Mashed Potato & Gravy | n/a | 15 | 13 | 12 | 500 | 28 | 5 | 2 | 16 | 43 | 3 |
Chicken Bowls | D1 - Mashed Tender Gravy | n/a | 13 | 11 | 10 | 420 | 23 | 4 | 2 | 15 | 38 | 2 |
Chicken Bowls | D1 Tender, Hash Browns | n/a | 16 | 13 | 11 | 470 | 33 | 8 | 4 | 12 | 32 | 2 |
Chicken Bowls | D1 Tender, Macaroni & Cheese | n/a | 17 | 14 | 13 | 530 | 32 | 10 | 2 | 23 | 34 | 4 |
Chicken Bowls | E - Pulled Breast Bisc/Gravy & Hash Browns | n/a | 35 | 29 | 27 | 1070 | 73 | 22 | 5 | 39 | 63 | 4 |
Chicken Bowls | E - Pulled Breast Bisc/Gravy & Macaroni and Cheese | n/a | 37 | 30 | 28 | 1130 | 72 | 24 | 3 | 51 | 65 | 6 |
Chicken Bowls | E - Pulled Breast Bisc/Gravy & Mashed Potatoes | n/a | 32 | 26 | 24 | 990 | 61 | 18 | 3 | 42 | 66 | 4 |
Weight Watchers Points |
Chicken Meals | 1 Wing Chicken Meal w/ roll & 5oz fries | n/a | 18 | 15 | 13 | 560 | 30 | 6 | 4 | 14 | 58 | 2 |
Chicken Meals | 2 Chicken Thighs Meal w/ roll & 5oz fries | n/a | 34 | 30 | 28 | 1120 | 75 | 15 | 4 | 42 | 68 | 2 |
Chicken Meals | 2 Piece Chicken Tender Meal w/ roll & 5oz fries | n/a | 26 | 22 | 20 | 830 | 52 | 10 | 4 | 27 | 63 | 2 |
Chicken Meals | 2 Piece Dark Chicken Meal w/ roll & 5oz fries | n/a | 30 | 26 | 24 | 970 | 62 | 13 | 4 | 36 | 65 | 2 |
Chicken Meals | 2 Piece White Chicken Meal w/ roll & 5oz fries | n/a | 35 | 31 | 28 | 1150 | 74 | 16 | 5 | 46 | 75 | 3 |
Chicken Meals | 3 Piece Chicken Tender Meal w/ roll & 5oz fries | n/a | 32 | 28 | 26 | 1040 | 69 | 14 | 4 | 36 | 67 | 2 |
Chicken Meals | 3 Piece Dark Chicken Meal w/ roll & 5oz fries | n/a | 36 | 31 | 29 | 1170 | 78 | 16 | 4 | 46 | 69 | 2 |
Chicken Meals | 3 Piece White Chicken Meal w/ roll & 5oz fries | n/a | 40 | 35 | 33 | 1310 | 86 | 18 | 5 | 53 | 79 | 3 |
Chicken Meals | 3 Wing Chicken Meal w/ roll & 5oz fries | n/a | 27 | 23 | 21 | 860 | 54 | 11 | 4 | 27 | 66 | 2 |
Chicken Meals | 4 Piece Chicken Meal w/ roll & 5oz fries | n/a | 52 | 46 | 43 | 1720 | 117 | 25 | 5 | 75 | 86 | 3 |
Chicken Meals | 5 Piece Chicken Tender Meal w/ roll & 5oz fries | n/a | 45 | 39 | 37 | 1460 | 102 | 21 | 5 | 56 | 75 | 3 |
Chicken Meals | Fried Chicken Breast Meal w/ roll & 5oz fries | n/a | 31 | 27 | 24 | 1000 | 62 | 13 | 4 | 39 | 71 | 3 |
WW Points |
Other | 2 Piece Pollock Fish N Chips | n/a | 33 | 28 | 26 | 1040 | 73 | 12 | 4 | 20 | 73 | 2 |
Other | 4 piece Pollack Fish N Chips | n/a | 61 | 51 | 48 | 1890 | 136 | 22 | 6 | 37 | 124 | 4 |
Weight Watchers Points |
Salads & Wraps | Chicken Tender Wrap | n/a | 19 | 16 | 14 | 590 | 41 | 9 | 5 | 22 | 39 | 2 |
Salads & Wraps | Creamy Shredded Cole Slaw, Large | n/a | 15 | 9 | 7 | 320 | 14 | 2.5 | 2 | 2 | 45 | 41 |
Salads & Wraps | Creamy Shredded Cole Slaw, Small | n/a | 7 | 4 | 4 | 160 | 7 | 1 | 1 | 1 | 23 | 20 |
Salads & Wraps | Grilled Chicken Breast Strips Lettuce Wrap w/Chesapeake Sauce | n/a | 4 | 4 | 4 | 160 | 7 | 1 | 1 | 19 | 5 | 3 |
Salads & Wraps | Grilled Chicken Breast Wheat Wrap w/Buffalo & Blue Cheese | n/a | 7 | 9 | 7 | 340 | 8 | 0 | 5 | 33 | 37 | 0 |
Salads & Wraps | Grilled Chicken Breast Wheat Wrap w/Chesapeake Sauce | n/a | 8 | 9 | 7 | 350 | 11 | 1 | 6 | 33 | 33 | 0 |
Salads & Wraps | Homestyle Macaroni Salad, Large | n/a | 21 | 17 | 17 | 630 | 53 | 8 | 2 | 6 | 31 | 3 |
Salads & Wraps | Homestyle Macaroni Salad, Small | n/a | 11 | 9 | 8 | 320 | 27 | 4 | 1 | 3 | 15 | 2 |
Salads & Wraps | Mediterranean Grilled Chicken Breast Strips Wheat Wrap | n/a | 8 | 9 | 7 | 360 | 9 | 0 | 6 | 34 | 38 | 3 |
Salads & Wraps | Tri-Color Twist Pasta Salad, Large | n/a | 18 | 15 | 13 | 520 | 34 | 7 | 2 | 11 | 48 | 11 |
Salads & Wraps | Tuna Salad, Large | n/a | 10 | 11 | 10 | 420 | 21 | 3.5 | 0 | 36 | 21 | 0 |
Salads & Wraps | Turkey Lettuce Wrap w/Provolone Cheese & Chesapeake Sauce | n/a | 7 | 5 | 5 | 200 | 14 | 5 | 1 | 13 | 7 | 4 |
Salads & Wraps | Vegetarian Lettuce Wrap w/Chesapeake Sauce | n/a | 8 | 6 | 5 | 210 | 17 | 8 | 1 | 11 | 8 | 4 |
Salads & Wraps | World Famous Chicken Salad, Large | n/a | 22 | 21 | 20 | 750 | 63 | 12 | 1 | 39 | 8 | 0 |
Salads & Wraps | World Famous Chicken Salad, Small | n/a | 11 | 10 | 10 | 380 | 32 | 6 | 0 | 19 | 4 | 0 |
Weight Watchers Points |
Sandwiches | American Cold Cut Sandwich | n/a | 12 | 10 | 9 | 370 | 18 | 6 | 2 | 18 | 35 | 7 |
Sandwiches | American Cold Cut Sub | n/a | 13 | 11 | 9 | 390 | 19 | 6 | 2 | 19 | 39 | 7 |
Sandwiches | Atomic Chicken Breast Sandwich on Multi-Grain Roll, fried | n/a | 21 | 18 | 16 | 670 | 39 | 11 | 2 | 33 | 44 | 6 |
Sandwiches | Atomic Chicken Breast Sandwich on Potato Roll, fried | n/a | 20 | 17 | 15 | 620 | 39 | 11 | 1 | 31 | 36 | 6 |
Sandwiches | Atomic Chicken Thigh Sandwich on Multi-Grain Roll, fried | n/a | 13 | 11 | 9 | 410 | 18 | 6 | 2 | 17 | 42 | 6 |
Sandwiches | Atomic Chicken Thigh Sandwich on Potato Roll, fried | n/a | 12 | 10 | 9 | 360 | 18 | 6 | 1 | 15 | 34 | 6 |
Sandwiches | Atomic Grilled Chicken Breast Sandwich on Multi Grain Roll | n/a | 12 | 12 | 10 | 480 | 12 | 3.5 | 3 | 46 | 44 | 9 |
Sandwiches | Atomic Grilled Chicken Breast Sandwich on Potato Roll | n/a | 10 | 11 | 9 | 420 | 11 | 3.5 | 2 | 44 | 36 | 8 |
Sandwiches | Atomic Hand Pulled Chicken Thigh, n Multi Grain Roll | n/a | 13 | 11 | 10 | 440 | 18 | 6 | 2 | 25 | 43 | 6 |
Sandwiches | Atomic Hand-Pulled Chicken Breast on Multi Grain Roll | n/a | 17 | 17 | 15 | 660 | 26 | 7 | 2 | 59 | 44 | 6 |
Sandwiches | Atomic Hand-Pulled Chicken Breast Sandwich on Potato Roll | n/a | 16 | 15 | 14 | 610 | 25 | 7 | 1 | 56 | 36 | 6 |
Sandwiches | Atomic Hand-Pulled Chicken Thigh on Potato Roll | n/a | 12 | 10 | 9 | 390 | 17 | 6 | 1 | 23 | 35 | 6 |
Sandwiches | Bacon Club Chicken Thigh Sandwich on Multi-Grain Roll, fried | n/a | 15 | 13 | 11 | 470 | 26 | 5 | 3 | 18 | 43 | 5 |
Sandwiches | Bacon Club Chicken Thigh Sandwich on Potato Roll, fried | n/a | 13 | 12 | 10 | 420 | 25 | 5 | 2 | 16 | 35 | 5 |
Sandwiches | Bacon Club Hand-Pulled Chicken Breast Sandwich on Multi Grain Roll | n/a | 19 | 18 | 17 | 720 | 33 | 7 | 3 | 58 | 44 | 5 |
Sandwiches | Bacon Club Hand-Pulled Chicken Breast Sandwich on Potato Roll | n/a | 17 | 17 | 16 | 670 | 33 | 7 | 2 | 57 | 36 | 5 |
Sandwiches | Bacon Club Hand-Pulled Chicken Thigh Sandwich on Multi Grain Roll | n/a | 15 | 13 | 12 | 520 | 26 | 5 | 3 | 26 | 43 | 5 |
Sandwiches | Bacon Club Hand-Pulled Chicken Thigh Sandwich on Potato Roll | n/a | 14 | 13 | 11 | 470 | 26 | 5 | 2 | 25 | 35 | 5 |
Sandwiches | Bacon Double Cheeseburger Meal w/Roll & Fries, fried | n/a | 36 | 29 | 26 | 1080 | 66 | 23 | 5 | 46 | 76 | 9 |
Sandwiches | Bacon Lettuce & Tomato Sandwich | n/a | 9 | 8 | 7 | 300 | 11 | 4 | 2 | 16 | 32 | 5 |
Sandwiches | Bacon Lettuce and Tomato Sub | n/a | 11 | 9 | 8 | 360 | 12 | 4.5 | 3 | 19 | 44 | 4 |
Sandwiches | Buffalo Chicken Breast on Multi-Grain Roll, fried | n/a | 21 | 18 | 17 | 680 | 41 | 9 | 2 | 31 | 45 | 5 |
Sandwiches | Buffalo Chicken Breast Sandwich on Potato Roll, fried | n/a | 19 | 17 | 16 | 630 | 40 | 9 | 1 | 29 | 37 | 5 |
Sandwiches | Buffalo Chicken Sandwich on Potato Roll, fried | n/a | 11 | 10 | 9 | 360 | 19 | 3.5 | 1 | 13 | 35 | 5 |
Sandwiches | Buffalo Chicken Tender Melt Sandwich | n/a | 19 | 17 | 15 | 630 | 35 | 11 | 2 | 39 | 41 | 7 |
Sandwiches | Buffalo Chicken Tender Melt Sub | n/a | 21 | 19 | 16 | 690 | 36 | 12 | 3 | 42 | 55 | 6 |
Sandwiches | Buffalo Chicken Thigh Sandwich on Multi-Grain Roll, fried | n/a | 13 | 11 | 9 | 410 | 20 | 3.5 | 3 | 15 | 43 | 5 |
Sandwiches | Buffalo Grilled Chicken Breast Sandwich on Multi Grain Roll | n/a | 11 | 12 | 10 | 460 | 13 | 1.5 | 2 | 43 | 41 | 5 |
Sandwiches | Buffalo Grilled Chicken Breast Sandwich on Potato Roll | n/a | 9 | 10 | 9 | 410 | 13 | 1.5 | 1 | 41 | 32 | 5 |
Sandwiches | Buffalo Hand Pulled Chicken Thigh Sandwich on Potato Roll | n/a | 15 | 16 | 14 | 610 | 26 | 5 | 1 | 54 | 37 | 5 |
Sandwiches | Buffalo Hand-Pulled Chicken Breast on Multi Grain Roll | n/a | 17 | 17 | 15 | 660 | 27 | 5 | 2 | 56 | 45 | 5 |
Sandwiches | Buffalo Hand-Pulled Chicken Breast Sandwich on Potato Roll | n/a | 15 | 16 | 14 | 610 | 26 | 5 | 1 | 54 | 37 | 5 |
Sandwiches | Cheeseburger on Roll | n/a | 14 | 11 | 10 | 420 | 24 | 10 | 1 | 21 | 31 | 5 |
Sandwiches | Cheeseburger Sub | n/a | 14 | 12 | 11 | 440 | 24 | 10 | 1 | 22 | 35 | 3 |
Sandwiches | Chesapeake Chicken Breast Sandwich on Multi-Grain Roll, fried | n/a | 21 | 18 | 17 | 690 | 43 | 9 | 3 | 30 | 42 | 4 |
Sandwiches | Chesapeake Chicken Breast Sandwich on Potato Roll, fried | n/a | 20 | 17 | 16 | 640 | 43 | 9 | 2 | 28 | 34 | 4 |
Sandwiches | Chesapeake Chicken Thigh Sandwich on Multi-Grain Roll, fried | n/a | 13 | 11 | 10 | 420 | 22 | 3.5 | 3 | 14 | 40 | 4 |
Sandwiches | Chesapeake Chicken Thigh Sandwich on Potato Roll, fried | n/a | 12 | 10 | 9 | 370 | 22 | 3.5 | 2 | 12 | 32 | 4 |
Sandwiches | Chesapeake Grilled Chicken Breast Sandwich on Multi Grain Roll | n/a | 14 | 15 | 13 | 560 | 26 | 3 | 2 | 43 | 38 | 4 |
Sandwiches | Chesapeake Grilled Chicken Breast Sandwich on Potato Roll | n/a | 13 | 13 | 12 | 510 | 25 | 3 | 1 | 41 | 29 | 4 |
Sandwiches | Chesapeake Hand Pulled Chicken Breast on Potato Roll | n/a | 11 | 12 | 11 | 450 | 21 | 3.5 | 1 | 39 | 25 | 3 |
Sandwiches | Chesapeake Hand Pulled Chicken Thigh on Multi Grain Roll | n/a | 14 | 12 | 11 | 470 | 23 | 4 | 3 | 23 | 41 | 4 |
Sandwiches | Chesapeake Hand-Pulled Chicken Breast on Multi Grain Roll | n/a | 17 | 17 | 15 | 670 | 29 | 5 | 3 | 55 | 42 | 4 |
Sandwiches | Chesapeake Hand-Pulled Chicken Thigh on Potato Roll | n/a | 12 | 11 | 10 | 420 | 22 | 4 | 2 | 21 | 33 | 4 |
Sandwiches | Chicken Breast Bacon Club on Multi-Grain Roll, fried | n/a | 23 | 20 | 18 | 740 | 47 | 10 | 3 | 33 | 45 | 5 |
Sandwiches | Chicken Breast Bacon Club on Potato Roll, fried | n/a | 21 | 19 | 17 | 690 | 47 | 10 | 2 | 31 | 37 | 5 |
Sandwiches | Chicken Cordon Blue Sandwich | n/a | 30 | 25 | 24 | 940 | 61 | 19 | 1 | 44 | 51 | 7 |
Sandwiches | Chicken Salad Sandwich, fried | n/a | 26 | 22 | 22 | 790 | 76 | 15 | 1 | 19 | 11 | 1 |
Sandwiches | Chicken Tender Parmesan with Provolone Sandwich | n/a | 25 | 21 | 19 | 780 | 48 | 14 | 2 | 36 | 48 | 4 |
Sandwiches | Club Grilled Chicken Breast Sandwich on Multi Grain Roll | n/a | 13 | 13 | 11 | 520 | 19 | 2 | 3 | 46 | 40 | 6 |
Sandwiches | Club Grilled Chicken Breast Sandwich on Potato Roll | n/a | 11 | 12 | 11 | 470 | 19 | 2 | 2 | 44 | 32 | 6 |
Sandwiches | Ham and Cheese Sandwich | n/a | 8 | 7 | 6 | 280 | 7 | 3.5 | 2 | 21 | 32 | 5 |
Sandwiches | Ham and Cheese Sub | n/a | 9 | 8 | 6 | 300 | 8 | 4 | 2 | 22 | 37 | 5 |
Sandwiches | Hamburger on Roll | n/a | 12 | 10 | 9 | 380 | 21 | 8 | 1 | 19 | 29 | 4 |
Sandwiches | Hamburger Sub | n/a | 13 | 11 | 10 | 400 | 21 | 8 | 1 | 20 | 33 | 2 |
Sandwiches | Hand Pulled Buffalo Chicken Thigh on Multigrain Roll | n/a | 13 | 12 | 10 | 460 | 20 | 4 | 3 | 24 | 44 | 5 |
Sandwiches | Italian Cold Cut Sandwich | n/a | 12 | 10 | 9 | 390 | 18 | 7 | 2 | 22 | 33 | 5 |
Sandwiches | Italian Cold Cut Sub | n/a | 13 | 11 | 9 | 410 | 19 | 7 | 2 | 23 | 37 | 5 |
Sandwiches | Small Chicken Salad Sandwich, fried | n/a | 13 | 11 | 11 | 400 | 38 | 7 | 0 | 9 | 6 | 0 |
Sandwiches | Turkey Breast and Cheese Sandwich | n/a | 9 | 8 | 6 | 300 | 9 | 3.5 | 2 | 21 | 32 | 5 |
Sandwiches | Turkey Breast and Cheese Sub | n/a | 9 | 8 | 7 | 320 | 10 | 4 | 2 | 22 | 37 | 5 |
Sandwiches | Vegetarian Sandwich | n/a | 9 | 7 | 5 | 260 | 8 | 3.5 | 3 | 9 | 38 | 7 |
Sandwiches | Vegetarian Sub | n/a | 10 | 8 | 6 | 290 | 9 | 4.5 | 3 | 11 | 44 | 6 |
WW Points |
Sides | Biscuit | n/a | 8 | 6 | 5 | 210 | 11 | 7 | 1 | 3 | 25 | 2 |
Sides | Dinner Roll | n/a | 3 | 3 | 2 | 90 | 1.5 | 0 | 1 | 3 | 18 | 2 |
Sides | Western Fries Family Pack, 4-5.25oz servings | n/a | 12 | 10 | 9 | 380 | 22 | 4 | 3 | 4 | 39 | 0 |
Sides | Western Fries Large Pack 2/5.25oz | n/a | 12 | 10 | 9 | 380 | 22 | 4 | 3 | 4 | 39 | 0 |
Sides | Western Fries Meal Pack 5oz | n/a | 12 | 10 | 9 | 370 | 22 | 4 | 2 | 4 | 37 | 0 |
Sides | Western Fries, Small Pack 7oz | n/a | 16 | 13 | 11 | 480 | 28 | 5 | 4 | 5 | 52 | 0 |
Weight Watchers Points |
Sliders | Atomic Chicken Slider | n/a | 6 | 7 | 5 | 240 | 6 | 0.5 | 2 | 17 | 33 | 4 |
Sliders | Atomic Chicken Slider, fried | n/a | 11 | 10 | 8 | 360 | 19 | 3.5 | 2 | 15 | 35 | 4 |
Sliders | Buffalo Chicken Slider | n/a | 8 | 8 | 6 | 280 | 10 | 1.5 | 2 | 17 | 34 | 4 |
Sliders | Buffalo Chicken Tender Melt Sub, fried | n/a | 30 | 26 | 23 | 930 | 63 | 18 | 3 | 38 | 58 | 6 |
Sliders | Chicken BBQ Roll Ups Wraps, fried | n/a | 11 | 9 | 8 | 360 | 20 | 3.5 | 8 | 21 | 28 | 6 |
Sliders | Chicken Biscuit Slider, fried | n/a | 15 | 11 | 11 | 420 | 28 | 11 | 1 | 13 | 29 | 2 |
Sliders | Chicken Chesapeake Slider, fried | n/a | 12 | 11 | 10 | 400 | 24 | 4.5 | 2 | 15 | 34 | 3 |
Sliders | Chicken Salad Roll Ups Wrap, fried | n/a | 16 | 14 | 13 | 520 | 41 | 8 | 8 | 20 | 25 | 3 |
Sliders | Chicken Salad Sub, fried | n/a | 15 | 13 | 12 | 470 | 31 | 6 | 2 | 13 | 39 | 4 |
Sliders | Chicken Slider with Pickle, fried | n/a | 11 | 10 | 8 | 360 | 19 | 3.5 | 2 | 15 | 34 | 3 |
Sliders | Chicken Slider, fried | n/a | 11 | 10 | 8 | 360 | 19 | 3.5 | 2 | 15 | 34 | 3 |
Sliders | Chicken Tender Egg & Cheese Sun Ups, fried | n/a | 16 | 14 | 13 | 500 | 34 | 8 | 1 | 20 | 29 | 4 |
Sliders | Chicken Tender Parmesan Sub, fried | n/a | 18 | 16 | 15 | 600 | 36 | 9 | 1 | 26 | 42 | 1 |
Sliders | Chicken Tender Spicy BLT Sub, fried | n/a | 20 | 17 | 16 | 650 | 39 | 10 | 1 | 31 | 43 | 2 |
Sliders | Chicken Tender Sun Ups, Egg & Cheese on Multi Grain Toast, fried | n/a | 17 | 15 | 12 | 530 | 30 | 7 | 6 | 26 | 47 | 8 |
Sliders | Chicken Tender, Egg & Cheese on White Toast, fried | n/a | 15 | 13 | 12 | 470 | 28 | 7 | 1 | 20 | 35 | 4 |
Sliders | Chicken Tender, Egg & Cheese Sun Ups on Croissant, fried | n/a | 16 | 14 | 13 | 500 | 34 | 8 | 1 | 20 | 29 | 4 |
Sliders | Chicken Tenders Sub, fried | n/a | 18 | 16 | 15 | 590 | 35 | 8 | 1 | 25 | 42 | 1 |
Sliders | Slider, Burger w/Pickle & Cheese | n/a | 9 | 8 | 6 | 290 | 13 | 5 | 2 | 13 | 31 | 4 |
Sliders | Slider, Burger W/Pickle, Cheese, Ketchup & Mustard | n/a | 11 | 8 | 7 | 320 | 13 | 5 | 2 | 13 | 36 | 8 |
WW Points |
Soups & Condiments | Barbecue Sauce | n/a | 3 | 1 | 1 | 50 | 0 | 0 | 0 | 0 | 12 | 10 |
Soups & Condiments | Buffalo Wing Sauce | n/a | 1 | 1 | 1 | 30 | 3.5 | 0.5 | 0 | 0 | 0 | 0 |
Soups & Condiments | Chicken Chili | n/a | 4 | 4 | 3 | 180 | 3 | 1 | 2 | 21 | 17 | 4 |
Soups & Condiments | Chicken Noodle Soup | n/a | 3 | 3 | 2 | 110 | 3 | 1 | 1 | 8 | 12 | 2 |
Soups & Condiments | Honey Mustard | n/a | 6 | 4 | 4 | 150 | 14 | 2 | 0 | 0 | 7 | 6 |
Soups & Condiments | Mustard | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Soups & Condiments | Ranch Sauce | n/a | 5 | 4 | 4 | 140 | 15 | 2.5 | 0 | 1 | 2 | 2 |
Soups & Condiments | Sriracha Sauce | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Weight Watchers Points |
Waffle Bowl & Sandwiches | Waffle Bowl, 1 Drum Stick | n/a | 26 | 18 | 16 | 660 | 30 | 9 | 1 | 17 | 78 | 40 |
Waffle Bowl & Sandwiches | Waffle Bowl, 1 Scrapple | n/a | 22 | 15 | 12 | 560 | 17 | 6 | 2 | 14 | 83 | 40 |
Waffle Bowl & Sandwiches | Waffle Bowl, 1 Tender | n/a | 26 | 18 | 16 | 660 | 31 | 9 | 1 | 16 | 78 | 40 |
Waffle Bowl & Sandwiches | Waffle Bowl, 2 Sausage Patties | n/a | 38 | 27 | 24 | 960 | 63 | 21 | 1 | 24 | 77 | 40 |
Waffle Bowl & Sandwiches | Waffle Bowl, 2 Strips Bacon | n/a | 21 | 14 | 12 | 520 | 19 | 7 | 1 | 12 | 75 | 40 |
Waffle Bowl & Sandwiches | Waffle Sandwich, 1 Egg White, 1 American Cheese, 1 Turkey Sausage | n/a | 17 | 13 | 11 | 490 | 21 | 8 | 1 | 23 | 50 | 15 |
Waffle Bowl & Sandwiches | Waffle Sandwich, 1 Egg, 1 American Cheese, 1 Sausage Patty | n/a | 26 | 20 | 18 | 710 | 48 | 16 | 1 | 21 | 50 | 15 |
Waffle Bowl & Sandwiches | Waffle Sandwich, 1 Egg, 1 American Cheese, 1 Scrapple | n/a | 20 | 15 | 13 | 570 | 27 | 9 | 2 | 20 | 57 | 15 |
Waffle Bowl & Sandwiches | Waffle Sandwich, 1 Egg, 1 American Cheese, 2 Slices Ham | n/a | 18 | 13 | 12 | 510 | 25 | 9 | 1 | 19 | 49 | 15 |
Waffle Bowl & Sandwiches | Waffle Sandwich, 1 Egg, 1 American Cheese, 2 Strips Bacon | n/a | 19 | 14 | 13 | 530 | 29 | 10 | 1 | 18 | 50 | 16 |
Waffle Bowl & Sandwiches | Waffle Sandwich, 1 Egg, One American Cheese | n/a | 11 | 8 | 7 | 290 | 17 | 6 | 1 | 9 | 26 | 8 |