Weight Watchers Points |
Appetizers | Coconut Shrimp | 5 ct. | 36 | 27 | 24 | 1030 | 47 | 10 | 5 | 34 | 111 | 41 |
Appetizers | Egg Roll | 4 ct. | 29 | 22 | 19 | 790 | 43 | 9 | 4 | 14 | 88 | 31 |
Appetizers | Egg Roll | 7 ct. | 44 | 34 | 31 | 1250 | 76 | 16 | 7 | 24 | 120 | 34 |
Appetizers | Fried Potsticker | 4 ct. | 21 | 14 | 12 | 560 | 20 | 3 | 2 | 2 | 82 | 29 |
Appetizers | Fried Potsticker | 7 ct. | 31 | 21 | 19 | 840 | 36 | 6 | 3 | 3 | 109 | 30 |
Appetizers | Krab Rangoon | 4 ct. | 34 | 24 | 21 | 890 | 47 | 16 | 2 | 14 | 99 | 30 |
Appetizers | Krab Rangoon | 7 ct. | 52 | 38 | 35 | 1420 | 83 | 28 | 3 | 24 | 139 | 32 |
Appetizers | Shrimp Wontons, 4 ct | 4 ct. | 33 | 23 | 21 | 880 | 46 | 16 | 2 | 15 | 96 | 30 |
Appetizers | Shrimp Wontons, 7 ct | 7 ct. | 68 | 47 | 41 | 1740 | 83 | 28 | 12 | 29 | 224 | 88 |
Appetizers | Taste of the Bounty (Potstickers, Egg rolls, Krab
Rangoons) | 3 ea. | 56 | 42 | 38 | 1570 | 91 | 24 | 7 | 25 | 154 | 35 |
Weight Watchers Points |
Desserts | Cheesecake rangoons w/ chocolate topping | 5 ct. | 48 | 32 | 28 | 1190 | 64 | 24 | 4 | 20 | 132 | 60 |
Desserts | Cheesecake rangoons w/ raspberry topping | 5 ct. | 47 | 32 | 28 | 1170 | 64 | 24 | 3 | 19 | 128 | 58 |
Desserts | Cheesecake rangoons w/ white choco- late topping | 5 ct. | 48 | 32 | 29 | 1190 | 64 | 24 | 3 | 19 | 133 | 58 |
Desserts | Cheesecake rangoons w/caramel topping | 5 ct. | 50 | 33 | 29 | 1230 | 64 | 24 | 3 | 19 | 138 | 61 |
Desserts | Cheesecake w/caramel topping | as served | 53 | 30 | 27 | 1110 | 58 | 32 | 2 | 14 | 131 | 99 |
Desserts | Cheesecake w/chocolate topping | as served | 50 | 29 | 25 | 1040 | 58 | 32 | 4 | 16 | 120 | 96 |
Desserts | Cheesecake w/raspberry topping | as served | 49 | 28 | 24 | 1000 | 57 | 32 | 2 | 14 | 110 | 92 |
Desserts | Cheesecake w/white chocolate topping | as served | 50 | 29 | 25 | 1040 | 57 | 32 | 2 | 14 | 121 | 93 |
Desserts | Khan’s Cake | as served | 39 | 22 | 20 | 820 | 50 | 29 | 4 | 7 | 83 | 60 |
Desserts | Molten Muffin | as served | 38 | 22 | 19 | 780 | 47 | 28 | 4 | 11 | 83 | 64 |
Desserts | S’mores | 8 ct. | 48 | 30 | 24 | 1050 | 40 | 20 | 6 | 14 | 172 | 100 |
Desserts | Turtle Cheesecake | as served | 37 | 22 | 19 | 770 | 49 | 28 | 2 | 9 | 77 | 56 |
Weight Watchers Points |
Fruits & Vegetables | Asparagus | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
Fruits & Vegetables | Baby Corn | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Fruits & Vegetables | Bamboo Shoots | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
Fruits & Vegetables | Bean Sprouts | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Fruits & Vegetables | Black Beans | 1/4 cup | 0 | 1 | 0 | 60 | 0 | 0 | 5 | 3 | 10 | 0 |
Fruits & Vegetables | Broccoli | 1/4 cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fruits & Vegetables | Brussels Sprouts | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Fruits & Vegetables | Cabbage | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Fruits & Vegetables | Carrots | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 0 |
Fruits & Vegetables | Celery | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Fruits & Vegetables | Cilantro | 1/4 cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fruits & Vegetables | Corn | 1/4 cup | 0 | 1 | 0 | 30 | 0 | 0 | 1 | 1 | 7 | 2 |
Fruits & Vegetables | Cranberries | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Fruits & Vegetables | Edamame | 1/4 cup | 0 | 1 | 1 | 60 | 1.5 | 0 | 2 | 5 | 5 | 1 |
Fruits & Vegetables | Garbanzo Beans | 1/4 cup | 0 | 1 | 1 | 50 | 1 | 0 | 2 | 3 | 9 | 1 |
Fruits & Vegetables | Green Beans | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Fruits & Vegetables | Green Onions | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Fruits & Vegetables | Jalapeños | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Fruits & Vegetables | Kale | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Fruits & Vegetables | Mandarin Oranges | 1/4 cup | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 7 | 7 |
Fruits & Vegetables | Mangos | 1/4 cup | 0 | 0 | 0 | 30 | 0 | 0 | 1 | 0 | 8 | 7 |
Fruits & Vegetables | Mushrooms | 1/4 cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
Fruits & Vegetables | Onions | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Fruits & Vegetables | Peppers | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Fruits & Vegetables | Pineapple | 1/4 cup | 1 | 1 | 0 | 25 | 0 | 0 | 1 | 0 | 6 | 6 |
Fruits & Vegetables | Red Potatoes | 1/4 cup | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 6 | 0 |
Fruits & Vegetables | Roasted Corn Medley | 1/4 cup | 2 | 1 | 1 | 50 | 1.5 | 0 | 1 | 1 | 8 | 3 |
Fruits & Vegetables | Snow Peas | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 1 | 0 |
Fruits & Vegetables | Spinach | 1/4 cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fruits & Vegetables | Tofu (SOY ALLERGEN) | 2 oz. | 2 | 2 | 1 | 70 | 3.5 | 0.5 | 1 | 7 | 2 | 0 |
Fruits & Vegetables | Tomatoes | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Fruits & Vegetables | Water Chestnuts | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 0 |
Fruits & Vegetables | Yellow Squash | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Fruits & Vegetables | Zucchini | 1/4 cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Weight Watchers Points |
Kids | Chicken Fingers/ Fries | as served | 26 | 22 | 20 | 800 | 53 | 9 | 4 | 23 | 58 | 14 |
Kids | Chicken Fingers/ Fruit Cup | as served | 21 | 17 | 15 | 600 | 35 | 5 | 2 | 20 | 54 | 30 |
Kids | Macaroni & Cheese/Fries | as served | 19 | 15 | 13 | 570 | 27 | 6 | 5 | 14 | 66 | 8 |
Kids | Macaroni & Cheese/Fruit Cup | as served | 14 | 10 | 8 | 380 | 9 | 2.5 | 3 | 11 | 62 | 24 |
Kids | Mozzarella Sticks/ Fries | 4 pc. | 22 | 16 | 14 | 620 | 29 | 10 | 6 | 17 | 70 | 17 |
Kids | Mozzarella Sticks/ Fruit Cup | 4 pc. | 17 | 11 | 9 | 430 | 11 | 6 | 4 | 14 | 66 | 33 |
Weight Watchers Points |
Proteins, Noodles & Toppings | Beef | 2 oz. | 3 | 3 | 3 | 100 | 6 | 2 | 0 | 11 | 0 | 0 |
Proteins, Noodles & Toppings | Calamari | 2 oz. | 1 | 1 | 1 | 50 | 1 | 0 | 0 | 9 | 2 | 0 |
Proteins, Noodles & Toppings | Chicken | 2 oz. | 2 | 2 | 2 | 80 | 4.5 | 1.5 | 0 | 9 | 0 | 0 |
Proteins, Noodles & Toppings | Chinese Noodles | 1/4 cup | 2 | 1 | 1 | 60 | 2 | 0 | 0 | 1 | 8 | 0 |
Proteins, Noodles & Toppings | Chopped Peanuts | 1 tbsp | 1 | 1 | 1 | 45 | 4 | 0.5 | 0 | 2 | 1 | 0 |
Proteins, Noodles & Toppings | Chow Mein Noodles | 1/4 Cup | 2 | 2 | 1 | 60 | 2 | 0 | 0 | 2 | 9 | 0 |
Proteins, Noodles & Toppings | Coconut | 1 tbsp | 2 | 1 | 1 | 30 | 2 | 2 | 0 | 0 | 3 | 2 |
Proteins, Noodles & Toppings | Cod | 2 oz. | 0 | 1 | 1 | 45 | 0 | 0 | 0 | 10 | 0 | 0 |
Proteins, Noodles & Toppings | Crushed Red Pepper | 1 tbsp | 0 | 1 | 0 | 15 | 1 | 0 | 1 | 0 | 3 | 0 |
Proteins, Noodles & Toppings | Garlic Chili Sauce | 1 tbsp | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Proteins, Noodles & Toppings | Hot Sausage | 2 oz. | 6 | 4 | 4 | 160 | 14 | 5 | 0 | 7 | 1 | 0 |
Proteins, Noodles & Toppings | Krab | 2 oz. | 1 | 1 | 1 | 50 | 0 | 0 | 0 | 4 | 8 | 2 |
Proteins, Noodles & Toppings | Meatballs | 2 oz. | 5 | 4 | 4 | 140 | 10 | 4 | 0 | 9 | 3 | 1 |
Proteins, Noodles & Toppings | Mild Sausage | 2 oz. | 7 | 5 | 5 | 180 | 16 | 6 | 0 | 6 | 3 | 1 |
Proteins, Noodles & Toppings | Mussels | 2 oz. | 1 | 1 | 1 | 50 | 1.5 | 0 | 0 | 7 | 2 | 0 |
Proteins, Noodles & Toppings | Pad Thai Noodles | 1/4 cup | 2 | 2 | 1 | 60 | 0 | 0 | 1 | 1 | 15 | 0 |
Proteins, Noodles & Toppings | Pollock | 2 oz. | 0 | 1 | 1 | 50 | 0.5 | 0 | 0 | 11 | 0 | 0 |
Proteins, Noodles & Toppings | Pork | 2 oz. | 2 | 2 | 2 | 90 | 5 | 1.5 | 0 | 10 | 0 | 0 |
Proteins, Noodles & Toppings | Salmon | 2 oz. | 1 | 2 | 2 | 80 | 3.5 | 0.5 | 0 | 11 | 0 | 0 |
Proteins, Noodles & Toppings | Scallops | 2 oz. | 1 | 1 | 1 | 40 | 0 | 0 | 0 | 7 | 2 | 0 |
Proteins, Noodles & Toppings | Seafood Medley | 2 oz. | 0 | 1 | 1 | 35 | 1 | 0 | 0 | 7 | 2 | 0 |
Proteins, Noodles & Toppings | Sesame Seeds | 1 tbsp | 1 | 1 | 1 | 50 | 4.5 | 0 | 0 | 2 | 1 | 0 |
Proteins, Noodles & Toppings | Shrimp | 2 oz. | 0 | 1 | 1 | 35 | 0 | 0 | 0 | 8 | 0 | 0 |
Proteins, Noodles & Toppings | Sunflower Seeds | 1 tbsp | 2 | 2 | 2 | 60 | 6 | 0.5 | 1 | 2 | 2 | 0 |
Proteins, Noodles & Toppings | Tilapia | 2 oz. | 0 | 1 | 1 | 50 | 1 | 0 | 0 | 11 | 0 | 0 |
Proteins, Noodles & Toppings | Yakisoba Noodles | 1/4 cup | 1 | 1 | 1 | 50 | 0 | 0 | 0 | 2 | 11 | 0 |
Weight Watchers Points |
Sauce Bar | Bekter’s Ginger® | 1 fl. oz. | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 5 | 4 |
Sauce Bar | Black Thai Peanut™ | 1 fl. oz. | 2 | 2 | 2 | 60 | 4.5 | 0 | 0 | 1 | 11 | 2 |
Sauce Bar | Burn-Your-Village BBQ® | 1 fl. oz. | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 8 | 6 |
Sauce Bar | Feed the Hordes Hoisin™ | 1 fl. oz. | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 7 | 5 |
Sauce Bar | Five Village Fire Szechuan™ | 1 fl. oz. | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 2 |
Sauce Bar | Garlic Broth | 1 fl. oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sauce Bar | Garlic Chili Sauce | 1 fl. oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sauce Bar | Garlic Oil | 1/2 fl. oz. | 4 | 3 | 3 | 110 | 12 | 1.5 | 0 | 0 | 0 | 0 |
Sauce Bar | Ginger Broth | 1 fl. oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sauce Bar | Hot Chili Oil | 1/2 fl. oz. | 4 | 3 | 3 | 120 | 12 | 2 | 0 | 0 | 1 | 0 |
Sauce Bar | Jalapeno Juice | 1 fl. oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sauce Bar | Khan’s Favorite™ | 1 fl. oz. | 1 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 3 | 2 |
Sauce Bar | Khan’s Revenge™ | 1 fl. oz. | 2 | 1 | 1 | 35 | 0.5 | 0 | 0 | 0 | 7 | 6 |
Sauce Bar | Kung Pao Yow® | 1 fl. oz. | 2 | 1 | 1 | 40 | 0.5 | 0 | 0 | 0 | 7 | 6 |
Sauce Bar | Lemon Juice | 1 fl. oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sauce Bar | Lime Juice | 1 fl. oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Sauce Bar | Mongol Mustard™ | 1 fl. oz. | 2 | 1 | 1 | 50 | 0 | 0 | 0 | 0 | 8 | 6 |
Sauce Bar | Nomad’s Green Curry® | 1 fl. oz. | 1 | 1 | 1 | 40 | 2.5 | 0 | 0 | 0 | 3 | 0 |
Sauce Bar | Not-So-Sweet & Sour® | 1 fl. oz. | 2 | 1 | 1 | 40 | 0 | 0 | 0 | 0 | 10 | 9 |
Sauce Bar | Samurai Teriyaki™ | 1 fl. oz. | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 7 | 5 |
Sauce Bar | Sesame Oil | 1/2 fl. oz. | 4 | 3 | 3 | 120 | 13 | 2 | 0 | 0 | 0 | 0 |
Sauce Bar | Sherry | 1 fl. oz. | 1 | 0 | 1 | 40 | 0 | 0 | 0 | 0 | 2 | 1 |
Sauce Bar | Soy Sauce | 1 fl. oz. | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 2 | 0 | 0 |
Sauce Bar | Sweet Chili Sauce | 1 fl. oz. | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 4 | 3 |
Weight Watchers Points |
Soups, Salads, Rice & Wraps | Asian Salad | as served | 8 | 5 | 4 | 180 | 9 | 2 | 2 | 2 | 23 | 15 |
Soups, Salads, Rice & Wraps | Brown Rice | 1/4 cup | 1 | 1 | 1 | 50 | 0 | 0 | 0 | 1 | 11 | 0 |
Soups, Salads, Rice & Wraps | Egg Drop Soup | 8 fl. oz. | 2 | 1 | 1 | 60 | 2 | 0 | 0 | 2 | 7 | 3 |
Soups, Salads, Rice & Wraps | Garden Salad w/Ranch (1 fl. oz.) | as served | 6 | 5 | 5 | 180 | 14 | 2 | 1 | 4 | 11 | 2 |
Soups, Salads, Rice & Wraps | HuHot & Sour Soup | 8 fl. oz. | 3 | 2 | 1 | 60 | 1 | 0 | 0 | 0 | 13 | 9 |
Soups, Salads, Rice & Wraps | Teriyaki Chicken Salad | as served | 46 | 32 | 28 | 1180 | 59 | 13 | 8 | 39 | 124 | 84 |
Soups, Salads, Rice & Wraps | Tortilla Wrap | 1 each | 3 | 2 | 2 | 90 | 2 | 1 | 0 | 3 | 15 | 0 |
Soups, Salads, Rice & Wraps | White Rice | 1/4 cup | 2 | 2 | 1 | 60 | 0 | 0 | 0 | 1 | 14 | 0 |