Healthy Appetizer Recipe - Italian Stuffed Mushrooms
If you love Italian and mushrooms then you will love this appetizer recipe.
These mushroom caps are stuffed with lots of tastes from Italy. This recipe has been slightly modified from the original to make it healthier.
By using turkey Italian sausage as a substitute for regular sausage there are less calories and fats per serving.
Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points.
Italian Stuffed Mushrooms Appetizer Recipe
Stuffed with lots of yummy flavors and colors, this healthy appetizer recipe will have your mouth watering for more Italian tonight.
Recipe Type:
Appetizer, Side Dish
Degree of Difficulty:
Moderately difficult
Ingredients
- 1 lb Turkey Italian Sausage
- 1 each Onion, finely chopped
- 1/2 each Red Pepper, finely chopeed
- 1/4 tsp Garlic Powder
- 1/4 cup Dry Bread Crumbs
- dash Pepper
- 1/4 tsp Salt
- 1 1/4 cups Spaghetti Sauce
- 40 Large Mushroom Caps
- Oil
- Mozzarella Cheese, shredded
Directions
- Remove stems from mushrooms and clean caps with a clean damp towel.
- Coat mushroom caps with oil and place on a baking sheet.
- Chop mushroom stems into fine pieces.
- Cook Italian sausage, onion, green pepper, garlic powder, and a handful of chopped mushroom stems in a skillet, then drain fat.
- Add bread crumbs, pepper, salt and spaghetti sauce. Simmer until all flavors blended together.
- Fill mushroom caps with meat mixture.
- Sprinkle mozzarella cheese on top of the meat mixture.
- Cover with foil and bake at 350 degrees for about 20 minutes until cheese is melted and mushrooms are tender.
Cooking Times
Prep Time: 15 minutes Cooking Time: 20 minutes
Nutrition Facts
Nutrition facts shown below are per serving. The number of servings for this appetizer recipe is noted in the header section below.
The serving size is the first item noted on the nutrition facts table.
Nutrition Per Serving
Number of Servings:40 |
Serving Size |
1 each |
Calories |
47.34 |
Total Fat |
2.99g |
Sat Fat |
0.8g |
Cholesterol |
9.67mg |
Sodium |
134.42mg |
Total
Carbohydrates |
2.8g |
Fiber |
0.51g |
Sugar |
1.3g |
Protein |
2.74g |
Weight Watchers Points
FreeStyle
SmartPoints: 1 pts
SmartPoints
Non Freestyle: 1 pts
Points
Plus: 1 pts
Original
Points: 1 pts
The veggies are not included in the calculation for any of the Weight Watchers points. The turkey sausage is included in the Freestyle
calculation as it is not plain ground turkey breast.
If you are in the mood for some Tex-Mex snacks, then try this appetizer
recipe. These potato boats put a spicy twist on stuffed potato recipes.
More Recipes
This kabob layers creamy flavors of cheese with juicy tastes of fruit.
Go Mexican tonight and start your dinner with this appetizer recipe idea.
The creaminess of the stuffing compliments the sweetness of these mini peppers nicely.
Make the whole day filled with Italian flavors and bake up this delicious breakfast casserole.
This frozen desert has lots of flavor and can cool you down on even the hottest days.
This chicken, mushroom and pasta dish is a great main dish for lunch or dinner.
Additional Articles
Exercise Calorie Calculator
Find out how many calories you burn with your workouts and activities with this free online exercise calculator.
Weight Loss Plaetaus
Has your weight loss come to a screaching halt? Read this article and find out how you can push passed the weight weight loss plateaus.
Healthy Frozen Dessert Recipes
Finish your meal off with these tasty frozen treats with only 1 original WW points value