Turkey Breakfast Sandwich Recipe

Turkey Breakfast Sandwich Recipe

Instead of turkey sausage, you can use a lean meat like ham as a nice change. Just be sure to adjust the nutrition and WW points as needed.

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Ingredients

• 1/2 lb Jenni's ground turkey sausage
• 1 Package (8 ounces) frozen egg substitute defrost according to package
• 1 Tbs green onions thinly sliced
• 1 Tbs pimientos chopped
• 1/4 tsp pepper
• Vegetable cooking spray
• 2 Slices low-fat American cheese cut in half
• 8 Slices whole wheat bread lightly toasted

Directions

1. Divide ground turkey sausage into 4 sections. Pat into sausage patties.
2. In medium non-stick skillet over medium heat, saute patties 3 minutes on each side until browned, but not cooked throughout.
3. In a small bowl, combine the egg substitute, green onions, pimientos and peppers
4. Pour the egg mixture into a 1 quart microwave safe casserole dish. Gently coat with cooking spray.
5. Arrange the partially cooked turkey patties over the egg mixture.
6. Cover with vented plastic wrap and microwave at medium power (50%) turning the dish 1/4 turn every minute. Cook for 5-1/2 to 6-1/2 minutes or until egg mixture is almost set.
7. Remove from microwave and place the half cheese slices over each turkey patty.
8. Recover and allow to stand for 5 minutes to set the eggs.
9. Cut the turkey and egg mixture into 4 squares and place between the toast and serve.

Cooking Times

Prep Time: 10 minutes Cooking Time: 18 minutes