4 Amazing Breakfast Toast Recipes


mashed-avocado-toast
mashed-avocado-toast

Check out these breakfast toast recipes for a great start to your day. With these ideas, you can make a quick, healthy and tasty meal with just a few ingredients.

If you love avocados, then be sure to try both the avocado toast recipes on this page. You can add additional toppings to make it a meal with all your favorite flavors.

Try the caprese toast for some Italian flavor to your morning. Perhaps the banana, honey and granola toast is what you want this morning.



Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points for each of the 4 recipes. You can scroll through the page or use the links below to jump to the recipe you want to view.

Avocado Egg Toast

This is flavorful way to change up your eggs and toast in the morning. With just 3 ingredients, this is an easy recipe that all avocado lovers will enjoy.

avocado-toast
avocado-toast
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Recipe Type:

Breakfast, Toast

Degree of Difficulty:

Easy

Ingredients

  • 2 Slices Light Whole Grain Bread, Toasted
  • 1 Avocado, sliced lengthwise
  • 2 Eggs
  • Salt
  • Pepper
  • Cooking Spray

Directions for Avocado Breakfast Toast Recipe

  1. Spray medium pan with cooking spray.
  2. Heat on medium flame.
  3. Crack eggs into pan and cook sunny side up for 3 minutes.
  4. Turn eggs once and cook to desired doneness making sure yolks are still runny.
  5. Toast the bread in toaster.
  6. Slice the avocado.
  7. Place avocado slices on top of toast.
  8. Place eggs on top of the avocado slices.
  9. Season with salt and pepper and serve.

Cooking Times

Prep Time: 5 minutes Cooking Time: 5 minutes

Nutrition Facts for Avocado Breakfast Toast Recipe

Nutrition facts shown below are per serving. The number of servings is noted in the header section below. The serving size is the first item noted on the nutrition facts table.


Nutrition Per Serving

Number of Servings: 2
Serving Size 1 Each
Calories 277
Total Fat 19.5g
      Sat Fat 4g
Cholesterol 187mg
Sodium 163mg
Total Carbohydrates 20g
      Fiber 11g
      Sugar 3g
Protein 10g

MyWW Points

Green: 9 pts
Blue: 6 pts
Purple: 6 pts

Other Weight Watchers Points

Points
Plus:
7 pts
Original
Points:
6 pts

Add more ingredients to change up the flavor of this breakfast toast recipe idea. Just be sure to add in the nutrition information for the added items.

Tips

You can poach your eggs instead of frying them if you prefer. Add some red pepper flakes or garlic powder instead of salt and pepper for a different taste.

Mashed Avocado Breakfast Toast Recipe

Here's another avocado lovers toast recipe. The great thing about this one is you can add a variety of toppings like spinach, tomatoes, slivered almonds and much more.

avocado-toast
avocado-toast
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Recipe Type:

Breakfast, Toast

Degree of Difficulty:

Easy

Ingredients

  • 2 Slices Light Whole Grain Bread, Toasted
  • 1 Avocado
  • 1/2 tsp Lemon Juice
  • 1/2 tsp Olive Oil
  • Salt
  • Pepper

Directions

  1. In a small bowl, combine avocado, lemon juice, salt, and pepper.
  2. Gently mash with the back of a fork.
  3. Toast the bread in toaster.
  4. Top toasted bread with mashed avocado mixture.
  5. Drizzle with olive oil.
  6. Optional: Top with spinach leaves.

Cooking Times

Prep Time: 10 minutes Cooking Time: 2 minutes

Nutrition Facts for Smashed Avocado Breakfast Toast Recipe

Nutrition facts shown below are per serving. The number of servings is noted in the header section below. The serving size is the first item noted on the nutrition facts table.


Nutrition Per Serving

Number of Servings: 2
Serving Size 1 Each
Calories 210
Total Fat 16g
      Sat Fat 2g
Cholesterol 0mg
Sodium 101mg
Total Carbohydrates 19g
      Fiber 11g
      Sugar 2g
Protein 4g

MyWW Points

Green: 7 pts
Blue: 7 pts
Purple: 7 pts

Other Weight Watchers Points

Points
Plus:
6 pts
Original
Points:
5 pts

You can add your favorite toppings to this breakfast toast recipe. Just be sure to adjust the Weight Watchers Points and nutrition accordingly.

Tips

Don't prepare the mashed avocado too far in advance as you don't want it to start browning.

Caprese Breakfast Toast Recipe

For this breakfast toast recipe you want a thicker cut and heartier bread. This is great for breakfast or a fantastic appetizer to you Italian dinner.

caprese-toast
caprese-toast
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Recipe Type:

Breakfast, Toast

Degree of Difficulty:

Easy

Ingredients

  • 2 Thick Slices Italian Bread
  • 4 oz Fresh Mozzarella Cheese, thinly sliced
  • 4 Slices Tomatoes
  • 1 tbsp Olive Oil
  • 2 tsp Garlic Powder
  • Salt
  • Pepper
  • Optional: Basil Leaves for Garnish

Directions

  1. Prepare a baking sheet with foil, and turn your oven on to broil.
  2. Gently mash with the back of a fork.
  3. Place the slices of bread onto the baking sheet.
  4. Brush each with a little of the olive oil.
  5. Broil for about 2 minutes or until light golden-brown.
  6. Remove from oven and sprinkle each toast with garlic powder.
  7. Top each slice of bread evenly with the mozzarella slices.
  8. Place back in the oven under the broilder for a couple of minutes until the mozzarella is melted.
  9. Remove from oven and top with the tomato slices.
  10. Add salt and pepper to taste and top with basil garnish.

Cooking Times

Prep Time: 10 minutes Cooking Time: 5 minutes

Nutrition Facts for Caprese Breakfast Toast Recipe

Nutrition facts shown below are per serving. The number of servings is noted in the header section below. The serving size is the first item noted on the nutrition facts table.


Nutrition Per Serving

Number of Servings: 2
Serving Size 1 Each
Calories 262
Total Fat 17g
      Sat Fat 7g
Cholesterol 36mg
Sodium 469mg
Total Carbohydrates 12g
      Fiber 1g
      Sugar 1g
Protein 16g

MyWW Points

Green: 8 pts
Blue: 8 pts
Purple: 8 pts

Other Weight Watchers Points

Points
Plus:
7 pts
Original
Points:
6 pts

Tips

Instead of using your broiler in the oven, you can use a toaster oven.

Banana & Granola Breakfast Toast Recipe

If you want something a bit more sweet then this is the breakfast toast recipe for you. With the crunch of granola, a delicious drizzle of honey, your banana toast will come to life.

banana-granola-toast
banana-granola-toast
Print Recipe print recipe

Recipe Type:

Breakfast, Toast

Degree of Difficulty:

Easy

Ingredients

  • 2 Slices Light Whole Grain Bread
  • 2 tbs almond butter
  • 1 banana, sliced
  • 2 tbsp granola
  • 2 tbsp honey

Directions

  1. Toast bread in your toaster or toaster oven.
  2. Spread almond butter on the toast.
  3. Top with sliced bananas and granola.
  4. Drizzle with honey and serve.

Cooking Times

Prep Time: 2 minutes Cooking Time: 3 minutes

Nutrition Facts for Banana & Granola Breakfast Toast Recipe

Nutrition facts shown below are per serving. The number of servings is noted in the header section below. The serving size is the first item noted on the nutrition facts table.


Nutrition Per Serving

Number of Servings: 2
Serving Size 1 Each
Calories 313
Total Fat 10.5g
      Sat Fat 1.5g
Cholesterol 0mg
Sodium 124mg
Total Carbohydrates 53g
      Fiber 9g
      Sugar 30g
Protein 7.5g

MyWW Points

Green: 10 pts
Blue: 10 pts
Purple: 10 pts

Other Weight Watchers Points

Points
Plus:
7 pts
Original
Points:
5 pts

Tips

To reduce the carbs, sugars and calories in this breakfast toast recipe, skip the honey drizzle.

Be sure to check out more breakfast ideas here.

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