Chicken Vegetable Stir Fry

Oriental Chicken Vegetable Stir Fry

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We love a good stir fry and it's fun to mix up the flavors by seasoning the veggies and meat with different sauces.

Ingredients

• 1 1/2 lb chicken breast, skinless cut into strips
• 1 1/2 Tbs canola oil, divided
• 1 tsp Garlic powder
• 2 tsp minced fresh ginger
• 1 1/2 cups Chicken broth
• 3 Tbs reduced-sodium soy sauce
• 2 Tbs cornstarch
• 1 tsp Oriental sesame oil
• 1 cup broccoli florets
• 1 cup mushrooms, sliced
• 1 cup Red bell pepper cut into 1/4-inch cubes
• 1/2 tsp crushed red pepper (optional)
• Salt and pepper to taste

Directions

1. Mix broth, soy sauce, garlic powder, ginger and cornstarch in a small bowl until smooth. Set aside.
2. In a large non-stick skillet, heat half the canola oil on medium-high.
3. Add chicken and stir fry for about 5 minutes (or until chicken is cooked through). Add additional oil if needed.
4. Remove chicken and set aside.
5. Place vegetables in skillet adding remaining canola oil and sesame oil and stir fry for about 3 minutes.
6. Place chicken in skillet.
7. Stir the soy sauce mixture and pour into skillet.
8. While stirring constantly, bring to a boil. Continue to boil for about 1 minute or until sauce is slightly thickened.
9. Plate and serve (you can put over rice if desired).

Cooking Times

Prep Time: 10 minutes Cooking Time: 10 minutes