Crustless Salmon Quiche

Crustless Salmon Quiche

Skip the crust but not the taste with this hot breakfast idea. It does take some time to cook, so plan ahead.

Below are the list of ingredients, directions, recipe nutrition information and Weight Watchers points including the new MyWW points values for all plans.

Ingredients

• 3/4 cup egg substitute
• 1/4 cup green onion chopped
• 1/4 cup Yogurt, plain non fat
• 2 tsp flour
• 1 tsp basil, chopped
• 1 pinch each salt and pepper
• 3/4 cup broccoli florets, fresh or frozen. If frozen, let thaw.
• 3 oz canned salmon, drained
• 2 tbs Parmesan cheese freshly grated
• 1 each Tomatoes, large
• 1/4 cup bread crumbs

Directions

1. Preheat oven to375 degrees.
2. Spray a 9 inch deep dish pie plate with cooking spray.
3. In a medium bowl, combine egg substitute, green onions, yogurt, flour, basil and salt and pepper.
4. Mix until well blended.
5. Stir in broccoli, salmon and cheese. Spread evenly into pie pan.
6. Cut tomato into slices. Place tomato slices on top of egg mixture.
7. Sprinkle with bread crumbs.
8. Bake uncovered for 20 to 25 minutes. Poke the center of quiche with a fork or knife to see if it is done. Utensil will come out clean when done.
9. Cool for about 5 minutes. Cut into 4 wedges and serve.

Cooking Times

Prep Time: 10 minutes Cooking Time: 25 minutes

Nutrition Facts for Crustless Salmon Quiche

Nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.