This frozen berry yogurt recipe will satisfy your sweet tooth and help keep you cool in the summer heat. It's a quick, easy and low calorie and low Weight Watchers Points dessert.
With just a handful of ingredients, and only 10 minutes tops, you can whip this up for the whole family. Top it off with some additional berries.
Add a scoop of light whipped cream for an extra treat. Be sure to add the additional calories and points.
Jazz up your frozen yogurt with this with this fun frozen healthy dessert. You can use fresh or frozen berries. If you use fresh, there are a few more steps involved.
You can have this as a snack during the day, on a hot summer evening or whenever your sweet tooth needs satisfying.
Below are the list of ingredients, directions, nutrition and Weight Watchers points.
Prep Time: 10 minutes Cooking Time: n/a
Nutrition facts for the frozen berry yogurt recipe shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.
Nutrition Per Serving Number of Servings: 6 |
|
---|---|
Serving Size | 1/2 cup |
Calories | 81 |
Total Fat | <1g |
Sat Fat | <1g |
Cholesterol | 1.9mg |
Sodium | 22.8mg |
Total Carbohydrates | 17.5g |
Fiber | 2.7g |
Sugar | 10.9g |
Protein | 2.3g |
Freeze any unused portion in a container. If the fruits are in season, you can use fresh instead of frozen.
If you want to freeze your fresh fruits to have later in the year, here are some tips on how to freeze fresh fruits from Natures Nurture blog.
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