Pumpkin Pudding Recipe

print recipe   
  

This pumpkin pudding recipe is so creamy and delicious and is a great after dinner dessert. This is perfect for Thanksgiving or Fall Season. Of course this tastes so yummy you will want it year round.

By using the sugar free instant pudding, this dessert recipe is lower in calories and Weight Watchers Points so you won't feel guilty about giving this a try.

This is a fairly easy recipe that takes about 20 minutes to complete. So grab the ingredients and let's whip up this dessert.

Below are the list of ingredients, directions, recipe nutrition and WW points.

recipe-pumpkin-pudding


Quick Pumpkin Pudding Recipe

This quick pumpkin dessert is creamy, smooth and so satisfying! Combine sugar free instant vanilla pudding mix with pumpkin puree and whipping cream and you've got dessert.

Recipe Type:

Dessert

Degree of Difficulty:

Easy

Ingredients

  • 1 pkg. (5.1 oz.) vanilla instant pudding, sugar free
  • 12 oz Evaporated fat-free milk
  • 15 oz canned pumpkin, no sugar added
  • 1 tsp pumpkin pie spice
  • Whipped cream

Directions

  1. Beat pudding mix and evaporated milk according to package directions in large bowl.
  2. Refrigerate for 5 minutes.
  3. Add pumpkin and pumpkin pie spice; mix well.
  4. Spoon into dessert dishes.
  5. Refrigerate for another 10 minutes or until ready to serve.
  6. Top with whipped cream.

Cooking Times

Prep Time: 20 minutes Cooking Time: n/a

Nutrition Facts for Pumpkin Pudding Recipe

Nutrition facts shown below are per serving. The number of serving is noted in the header section below. The serving size is the first item noted on the nutrition facts table.


Nutrition Per Serving

Number of Servings: 7
Serving Size 1/2 cup
Calories 87
Total Fat 2.2g
      Sat Fat 1.4g
Cholesterol 8.5mg
Sodium 272.8mg
Total Carbohydrates 13.0g
      Fiber 2.0g
      Sugar 8.4g
Protein 4.7g

Weight Watchers Points

FreeStyle
SmartPoints: 3 pts
SmartPoints
Non-FreeStyle: 3 pts
Points
Plus: 2 pts
Original
Points: 1 pts

The canned pumpkin was not used when calculating any of the Weight Watchers points.

Tips

Try substituting the whipped cream topping with some plain non-fat yogurt. Add a few drops of vanilla extract for a sweet taste.

Featured Articles

potato boat
Tex-Mex
Potato
grilled-salmon-recipe-citrus
Grilled Salmon
shrimp pasta
Shrimp Pasta

This pumpkin pudding recipe not only tastes great but has lots of health benefits as well.




More Recipes

fruit-banana-split-recipe
Fruit Banana Split
cherry-smores-recipe
Cherry S'mores Recipe
banana-pop-recipe
Banana Pops
Try this healthy dessert idea for a sweet treat. Made with scoops of fruit instead of ice cream and only 2 SmartPoints.
Everyone wants S'mores and this microwave version adds the tart taste of dried cherries.
These popsicles are made with bananas and all you have to do is add a little honey and roll them in your favorite toppings.



chicken-pot-pie
Autumn Chicken Pot Pie
almond-citrus-salad
Almond Citrus Salad
turkey-dumpling-soup
Turkey Dumpling Soup
This is another delicious fall recipe idea. With the addition of apples and dried cranberries, the flavor really pops.
With the citrus marinade combined with the fruit wedges, this salad has a sweet and tart taste you will love.
Use up your left over Thanksgiving turkey with this crock pot dumpling soup recipe. It's a hot and tasty meal.

Additional Articles

Healthy Fish Recipes
Before eating your dessert, make a healthy fish dinner first. Fish has many health benefits and is a great source of protein.

WW Freestyle Overview
Are you thinking of free styling your diet? Then read this overview to find out what the buzz is all about for Weight Watchers Freestyle plan.

Workout Routines
Workout off your dessert with some exercise. Use these example workout routines to help you burn fat and calories.