Quick Weight Loss Tips
In order to lose weight quickly you will need to adjust your current lifestyle.
These will help you do just that in order to drop weight faster and get you motivated.
Generally people will lose weight more quickly at first but as your body adjusts you will begin to lose weight at about 1 to 2 pounds a week.
This slower weight loss is what experts recommend and is the healthy approach.
Using the healthy tips below will help get you started on your weight loss progress.
These are not a fad diet approaches or any quick weight loss pills suggested here. Instead these weight loss methods are all natural and healthy for you.
However, taking vitamins and supplements for some people may be beneficial to give you all the nutrients you need by supplementing the healthy foods you will eat.
Get Active
For this first quick weight loss tip, you will need to be active. If you have not yet started your exercise routine, then now is the time to start with these tips.Get up off the couch and do something that gets you moving like gardening, cleaning house or going up and down the stairs to do laundry.
Even these activities will help burn calories and speed up your metabolism.
Play for Fun – Play for Weight Loss
You can add even more activity in your life by adding some fun activities. Shoot basketball hoops in the driveway with your children or go for a family bike ride or even an evening stroll around the block.
You can even play video games for additional fun activities like the Wii Fit game. The more active you are the more calories and fat you will burn and the faster you will lose weight.
Structured Exercises
This is the most important quick weight loss tip. If you want to lose weight quicker then you need to add a structured exercise routine to your weight loss plan.
Exercise not only helps burn more
calories
and fat but helps build lean muscle mass. This helps increase
your metabolic rate and increases your overall calories burned in a
day. Aim for at least 30 minutes a day of some form of structured exercise.
Make sure to include both aerobics and strength training in your weekly exercise routine.
This way you are getting the benefits of burning calories and building muscles. You will also help tighten and tone both muscles and bone by exercising.
Choose Your Drinks Wisely
These quick weight loss tips are all about what you drink. From soft drinks to alcohol, it's important to choose your drinks wisely in order to lose the weight faster.No Alcohol
This
is one quick weight loss tip many people are not aware of.
But
another way to ensure you shed pounds faster is to eliminate all
alcohol. Alcohol tends to be high in calories and offers no nutritional value.
Also when alcohol is introduced into the body your body will first use this as fuel for energy. This means that the foods you ate are left to be stored as fat.
Alcohol also tends to lead to bad decisions such as overeating or eating the wrong foods.
Of course there may be times when you want to enjoy a drink or two. For these special celebrations, just limit yourself to just one if you can. This way you don't add too many calories for the day.
Switch to Diet Drinks
If you drink regular flavored sodas then switch to diet. Just this one change will show quick results in your weight loss. Watch out for the fruit drinks as well.
Fruit drinks are also high in calories and these can add up quickly. Minimize to one fruit drink a day or water them down.
More Water
Even better for you than diet soda and fruit drinks if you are trying to lose weight quickly is to drink more water.
Start your day with a glass of water and have a glass of water before each meal.
If you have been drinking 8 glasses of water a day then try drinking 10 glasses a day. Water can help suppress your appetite and make you feel full faster.
Green Tea
Green tea has become the latest and greatest quick weight loss tips craze. Like coffee, green tea has caffeine which is known to speed up the metabolism. But in addition green tea has Epigallo Gallate also known as EGCG.
This is thought to be the secret ingredient in green tea that aids in weight loss. Research suggests that drinking 5 cups of green tea a day can help burn 70 to 80 more calories.
Eating The Right Foods
Of course most people know that selecting a chocolate chip cookie over a salad is not the right choice. So talking about these obvious choices is not what this quick weight loss tip is all about. Whether it's about selecting healthy foods that can help you lose weight faster.Grapefruit
This quick weight loss tip was made famous by
the grapefruit diet. By adding
a ½ grapefruit 3 times a day you can rev up your fat burning
furnace. This is just one of many metabolism booster foods but is one that really helps. Studies show that by including ½ grapefruit 3 times a day people lost more weight faster.
Low Fat / Non Fat
To lose weight quicker you need to watch not only your calories but the intake of fat. Reduce fat where you can and focus on only the good fats. Switch to skim milk and non fat cheeses. Once you get used the taste it’s no so bad.
Lean and Mean
Make your food choices as lean as possible and as natural as possible. The leaner your meat selections are the less fat you will be getting. Also, foods in their natural state offer the most nutritional value.
Unprocessed foods also tend to be lower in calories and fat content. If you have to buy processed foods like breads and cereals, make them whole grain selections. These will add the needed dietary fiber in your diet.
Out With The Bad
Eliminating the really bad foods can help you shed that excess weight faster. These quick weight loss tips is all about cutting down on sugary foods, fatty foods and minimizing (or eliminating) fast foods. These simple, healthy changes can get your weight dropping quicker.No Sugar
Okay you probably cannot cut out all sugar as many food items contain sugar. But to lose weight quickly you want to minimize the amount of refined sugar you consume.
Refined sugar is high in calories and offers no nutritional value. Look for sugar free or sugar substitute foods instead.
No Junk Food
In
addition to reducing refined sugars you need to eliminate the junk
food. This includes potato chips, cookies, pies.....you know what foods
I'm talking about. For that jump start weight loss eliminate all snacking and no more sneaking in the junk food.
This will help you drop weight and curb your cravings.
But remember, most diets that limit your intake of certain foods and don't allow for a treat now and again tend to fail.
This is because your cravings will eventually get the best of you.
So only use these quick weight loss tips for the short term and then once you have dropped some pounds, then switch to your long term weight loss eating plan.
No Fast Food
The problem with eating at fast food restaurants is that you don’t know exactly how many calories are in the foods you are eating. They also tend to be higher in fats and are processed foods.
For a faster weight loss you should try to avoid fast food for awhile until you have dropped the pounds you are looking for.
Taking Control of Portion Sizes
These last quick weight loss tips is all about controlling the portion sizes of the foods you eat. whether you are cooking at home or eating out, keeping your portions smaller can help you lose weight faster.Eating in Restaurants
When eating out watch your portion sizes carefully. Don’t feel the need to eat everything as the portions tend to be larger. Ask for a doggie back or order from the children’s menu. Make sure to select healthy meals from the menu as well.
Eat
in the KitchenStudies have shown that people who eat in front of the TV tend to eat larger portions.
This is because your mind is focused on the television show and you are subconsciously more.
Eating in the kitchen is another great way to get some quality family time.
This will give you a time to catch up on your family's day. Also, by eating in the kitchen and having a nice family conversation, you are automatically eating slower.
This will allow your brain time to tell your stomach when you are full, avoiding overeating.
For more ways to lose weight fast and more quick weight loss tips, check out these fat burning foods.
Back to Weight Loss Tips
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