Weight Watchers Points - 4 Square Combos |
4 Square Combos | 2-Egg Cheese Omelette | n/a | 11 | 9 | 9 | 330 | 27 | 10 | 0 | 20 | 2 | 0 |
4 Square Combos | 2-Egg Low-Cholesterol Substitute Omelette with Part-Skim Cheese | n/a | 6 | 6 | 6 | 220 | 15 | 5 | 0 | 21 | 2 | 1 |
4 Square Combos | 2-Egg White Omelette with Part-Skim Cheese | n/a | 5 | 5 | 5 | 200 | 13 | 5 | 0 | 21 | 2 | 0 |
4 Square Combos | Apple Sauce, 4 oz | n/a | 3 | 1 | 1 | 50 | 0 | 0 | 1 | 0 | 13 | 11 |
4 Square Combos | Bacon, 2 Strips | n/a | 2 | 2 | 2 | 60 | 6 | 2 | 0 | 3 | 0 | 0 |
4 Square Combos | Banana Nut Muffin, 1 Each | n/a | 19 | 14 | 12 | 500 | 25 | 3 | 2 | 8 | 59 | 29 |
4 Square Combos | Biscuit, 1 Each (with gravy) | n/a | 15 | 11 | 10 | 410 | 22 | 10 | 1 | 7 | 41 | 3 |
4 Square Combos | Blueberry Muffin, 1 Each | n/a | 20 | 14 | 12 | 500 | 24 | 3.5 | 2 | 6 | 63 | 35 |
4 Square Combos | Burger Patty, 1/4-lb. | n/a | 5 | 5 | 5 | 190 | 13 | 5 | 0 | 18 | 0 | 0 |
4 Square Combos | Buttermilk Pancakes, 2 each (no butter) | n/a | 8 | 6 | 5 | 230 | 8 | 2.5 | 1 | 6 | 32 | 8 |
4 Square Combos | Buttermilk Pancakes, 2 each (with butter) | n/a | 10 | 8 | 7 | 290 | 14 | 4.5 | 1 | 6 | 32 | 8 |
4 Square Combos | Caramel Pecan Roll, 1 Each | n/a | 35 | 23 | 20 | 810 | 41 | 13 | 3 | 10 | 105 | 60 |
4 Square Combos | Chocolate Chip Pancakes, 2 each (with syrup and whipped cream) | n/a | 22 | 15 | 12 | 530 | 19 | 8 | 3 | 10 | 81 | 40 |
4 Square Combos | Cinnamon Apples, 3 oz | n/a | 6 | 3 | 2 | 110 | 0 | 0 | 1 | 0 | 27 | 25 |
4 Square Combos | Cinnamon Roll French Toast, 2 Pieces | n/a | 26 | 19 | 16 | 660 | 39 | 15 | 2 | 14 | 67 | 26 |
4 Square Combos | Cinnamon Roll, 1 Each (with icing and butter) | n/a | 30 | 19 | 17 | 700 | 38 | 17 | 2 | 9 | 79 | 37 |
4 Square Combos | Cornbread, Prepared, 1/6 (with butter) | n/a | 10 | 7 | 6 | 270 | 13 | 5 | 1 | 5 | 33 | 11 |
4 Square Combos | Cottage Cheese, 3 oz | n/a | 3 | 2 | 2 | 90 | 3.5 | 2.5 | 0 | 10 | 3 | 2 |
4 Square Combos | Egg Whites, 2 Each, Prepared | n/a | 3 | 3 | 3 | 120 | 7 | 1.5 | 0 | 13 | 1 | 0 |
4 Square Combos | Eggs, 2 Each, Prepared (liquid) | n/a | 7 | 6 | 6 | 220 | 18 | 5 | 0 | 13 | 1 | 0 |
4 Square Combos | Eggs, 2 Each, Prepared (Poached) | n/a | 4 | 3 | 3 | 130 | 8 | 3 | 0 | 11 | 1 | 0 |
4 Square Combos | Eggs, 2 Each, Prepared (whole eggs) | n/a | 6 | 5 | 5 | 190 | 15 | 4 | 0 | 11 | 1 | 0 |
4 Square Combos | English Muffin (with butter) | n/a | 8 | 6 | 6 | 240 | 9 | 2.5 | 1 | 7 | 31 | 3 |
4 Square Combos | French Toast, 2 Pieces (with butter) | n/a | 12 | 9 | 8 | 340 | 18 | 5 | 0 | 11 | 32 | 8 |
4 Square Combos | Fresh Fruit, Cup | n/a | 2 | 1 | 1 | 40 | 0 | 0 | 1 | 1 | 10 | 8 |
4 Square Combos | Granola, 2 oz | n/a | 9 | 7 | 6 | 250 | 9 | 1 | 3 | 5 | 39 | 16 |
4 Square Combos | Grilled Breakfast Potatoes, 6 oz. Prepared | n/a | 9 | 8 | 7 | 290 | 18 | 1.5 | 3 | 3 | 28 | 1 |
4 Square Combos | Ham Steak, 1/2 | n/a | 7 | 7 | 6 | 230 | 19 | 6 | 0 | 16 | 3 | 3 |
4 Square Combos | Hash Browns, 4 oz, Prepared | n/a | 7 | 6 | 6 | 220 | 14 | 2.5 | 1 | 3 | 20 | 0 |
4 Square Combos | Honey Bran Muffin, 1 Each | n/a | 19 | 13 | 12 | 490 | 22 | 3.5 | 8 | 7 | 65 | 28 |
4 Square Combos | Low-Fat Vanilla Yogurt, 3 oz | n/a | 4 | 2 | 2 | 80 | 0.5 | 0 | 0 | 3 | 16 | 12 |
4 Square Combos | Oatmeal with Milk, Brown Sugar & Raisins | n/a | 25 | 15 | 13 | 550 | 24 | 9 | 4 | 8 | 74 | 51 |
4 Square Combos | Peanut Butter Banana French Toast | n/a | 13 | 9 | 8 | 320 | 14 | 4 | | 8 | 44 | 21 |
4 Square Combos | Sausage Links, 2 Each | n/a | 5 | 4 | 4 | 140 | 13 | 4.5 | 0 | 5 | 1 | 0 |
4 Square Combos | Sausage Patty, 1 Each | n/a | 7 | 5 | 5 | 170 | 17 | 7 | 0 | 5 | 1 | 0 |
4 Square Combos | Small Chicken-Fried Steak (with gravy) | n/a | 10 | 8 | 8 | 310 | 18 | 5 | 1 | 12 | 23 | 1 |
4 Square Combos | Strawberry Crepe | n/a | 15 | 9 | 8 | 340 | 17 | 8 | 1 | 7 | 40 | 23 |
4 Square Combos | Toast, 2 Slices, Marbled Rye, Buttered | n/a | 12 | 10 | 9 | 390 | 15 | 4 | 4 | 10 | 50 | 2 |
4 Square Combos | Toast, 2 Slices, Wheat, Buttered | n/a | 13 | 10 | 9 | 390 | 15 | 4 | 4 | 10 | 50 | 6 |
4 Square Combos | Toast, 2 Slices, White, Buttered | n/a | 10 | 8 | 7 | 310 | 14 | 4 | 1 | 6 | 34 | 2 |
4 Square Combos | Tomatoes, 6 Slices | n/a | 1 | 1 | 0 | 20 | 0 | 0 | 1 | 1 | 5 | 3 |
4 Square Combos | Turkey Sausage Links, 2 Each | n/a | 3 | 3 | 3 | 100 | 8 | 2 | 0 | 10 | 0 | 0 |
4 Square Combos | Waffle, 1/2 Each (with butter) | n/a | 10 | 7 | 7 | 270 | 16 | 7 | 1 | 4 | 26 | 1 |
4 Square Combos | Waffle, 1/2 Each (with Strawberry sauce) | n/a | 11 | 7 | 6 | 270 | 11 | 6 | 1 | 4 | 37 | 11 |
4 Square Combos | Yogurt with Fruit & Granola | n/a | 7 | 5 | 3 | 160 | 3 | 0.5 | 2 | 4 | 32 | 21 |
Weight Watchers Points - Beverages |
Beverages | Apple Juice, Large, 18 oz | n/a | 15 | 7 | 5 | 250 | 0 | 0 | 0 | 0 | 61 | 59 |
Beverages | Apple Juice, Small, 10.5 oz | n/a | 8 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 35 | 34 |
Beverages | Blackberry Rush Iced Tea, 12 oz | n/a | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 37 | 35 |
Beverages | Blackberry Twist Lemonade, 12 oz | n/a | 16 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 71 | 66 |
Beverages | Chocolate Milk, Large, 18 oz | n/a | 16 | 9 | 7 | 340 | 6 | 3.5 | 0 | 18 | 54 | 50 |
Beverages | Chocolate Milk, Small, 10.5 oz | n/a | 9 | 5 | 4 | 200 | 3.5 | 2 | 0 | 11 | 32 | 29 |
Beverages | Coca-Cola, 12 oz | n/a | 9 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 39 | 39 |
Beverages | Coffee, 1 carafe | n/a | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 5 | 0 |
Beverages | Coffee, 1 cup | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Beverages | Cranberry Juice, Large, 18 oz | n/a | 18 | 8 | 6 | 310 | 0 | 0 | 0 | 0 | 77 | 74 |
Beverages | Cranberry Juice, Small, 10.5 oz | n/a | 11 | 5 | 4 | 180 | 0 | 0 | 0 | 0 | 45 | 43 |
Beverages | Diet Coke, 12 oz | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Fruity Mango Iced Tea, 12 oz | n/a | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 38 | 36 |
Beverages | Fuze Raspberry Iced Tea, 12 oz | n/a | 6 | 3 | 2 | 90 | 0 | 0 | 0 | 0 | 24 | 24 |
Beverages | Grapefruit Juice, Large, 18 oz | n/a | 12 | 6 | 4 | 210 | 0 | 0 | 0 | 2 | 52 | 50 |
Beverages | Grapefruit Juice, Small, 10.5 oz | n/a | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 1 | 30 | 29 |
Beverages | Hot Chocolate, 13.5 oz. | n/a | 13 | 6 | 5 | 240 | 1.5 | 1 | 0 | 0 | 56 | 42 |
Beverages | Hot Tea | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Iced Tea, 12 oz | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Lemonade, 12 oz | n/a | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 39 | 36 |
Beverages | Milk Small, 10.5 oz | n/a | 7 | 5 | 4 | 170 | 7 | 4 | 0 | 11 | 16 | 16 |
Beverages | Milk, Large, 18 oz | n/a | 12 | 7 | 7 | 290 | 11 | 7 | 0 | 18 | 27 | 27 |
Beverages | Orange Guava Passionfruit Juice, Large, 18 oz | n/a | 15 | 7 | 5 | 250 | 0 | 0 | 0 | 0 | 68 | 63 |
Beverages | Orange Guava Passionfruit Juice, Small, 10.5 oz | n/a | 9 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 39 | 37 |
Beverages | Orange Juice, Large, 18 oz | n/a | 14 | 7 | 5 | 250 | 0 | 0 | 0 | 4 | 61 | 54 |
Beverages | Orange Juice, Small, 10.5 oz | n/a | 8 | 4 | 3 | 150 | 0 | 0 | 0 | 2 | 35 | 32 |
Beverages | Pomegranate Iced Tea, 12 oz | n/a | 8 | 3 | 3 | 140 | 0 | 0 | 0 | 0 | 32 | 32 |
Beverages | Pomegranate Limeade, 12 oz | n/a | 16 | 7 | 5 | 260 | 0 | 0 | 0 | 0 | 67 | 65 |
Beverages | Sprite, 12 oz | n/a | 9 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 38 | 38 |
Beverages | Strawberry Lemonade, 12 oz | n/a | 11 | 5 | 4 | 180 | 0 | 0 | 0 | 0 | 46 | 42 |
Beverages | Tomato Juice, Large, 18 oz | n/a | 7 | 4 | 3 | 170 | 0 | 0 | 7 | 7 | 33 | 23 |
Beverages | Tomato Juice, Small, 10.5 oz | n/a | 4 | 2 | 2 | 100 | 0 | 0 | 4 | 4 | 19 | 14 |
Weight Watchers Points - Breakfast Features |
Breakfast Features | Avocado Toast | n/a | 31 | 26 | 23 | 930 | 57 | 13 | 15 | 32 | 78 | 18 |
Breakfast Features | Cheese Steak Toast | n/a | 35 | 28 | 26 | 1050 | 57 | 22 | 7 | 57 | 78 | 19 |
Breakfast Features | Hawaiian Strawberry Pancakes (No Meat) | n/a | 49 | 31 | 28 | 1120 | 64 | 36 | 6 | 18 | 115 | 59 |
Breakfast Features | Hawaiian Strawberry Pancakes with Bacon | n/a | 51 | 32 | 29 | 1180 | 70 | 38 | 6 | 21 | 115 | 59 |
Breakfast Features | Hawaiian Strawberry Pancakes with Sausage Links | n/a | 54 | 34 | 32 | 1260 | 77 | 40 | 6 | 23 | 116 | 60 |
Breakfast Features | Hawaiian Strawberry Pancakes with Sausage Patty | n/a | 56 | 35 | 33 | 1290 | 81 | 43 | 6 | 23 | 116 | 60 |
Breakfast Features | Hawaiian Strawberry Pancakes, 2 Each | n/a | 23 | 15 | 13 | 530 | 29 | 16 | 4 | 9 | 58 | 29 |
Breakfast Features | Shaved Sausage Benedict (No Side) | n/a | 27 | 21 | 20 | 790 | 51 | 17 | 5 | 32 | 45 | 8 |
Breakfast Features | Shaved Sausage Quiche (No Side) | n/a | 34 | 25 | 22 | 860 | 63 | 32 | 1 | 24 | 57 | 10 |
Breakfast Features | Shaved Sausage Scrambler (No Side) | n/a | 37 | 28 | 27 | 1040 | 77 | 29 | 6 | 40 | 45 | 8 |
Breakfast Features | Shaved Sausage, Side | n/a | 9 | 7 | 7 | 250 | 21 | 9 | 0 | 13 | 1 | 1 |
Breakfast Features | Smoked Ham & Queso Toast | n/a | 41 | 33 | 30 | 1180 | 74 | 30 | 6 | 61 | 73 | 20 |
Breakfast Features | Steak Tip Hash (No Bread) | n/a | 27 | 24 | 23 | 900 | 62 | 11 | 6 | 44 | 41 | 6 |
Weight Watchers Points - Breakfast Griddle |
Breakfast Griddle | Belgian Waffle Combo, 2 Eggs (No Meat) | n/a | 24 | 19 | 17 | 690 | 43 | 17 | 1 | 21 | 53 | 1 |
Breakfast Griddle | Buttermilk Pancake Combo, 2 Eggs (No Meat) | n/a | 25 | 20 | 18 | 740 | 41 | 12 | 1 | 24 | 65 | 16 |
Breakfast Griddle | French Toast Combo, 2 Eggs (No Meat) | n/a | 28 | 23 | 21 | 840 | 48 | 13 | 1 | 34 | 66 | 16 |
Breakfast Griddle | Strawberry Crepes, Hashbrowns (No Meat) | n/a | 36 | 24 | 21 | 880 | 45 | 18 | 5 | 16 | 103 | 47 |
Breakfast Griddle | Topping: Cinnamon Apples, 3 oz; Whipped Cream, .25 oz | n/a | 8 | 4 | 3 | 135 | 2 | 1.5 | 1 | 0 | 28 | 26 |
Breakfast Griddle | Topping: Fresh Bananas & Strawberry Sauce, 2 oz; Whipped Cream, .25 oz | n/a | 8 | 4 | 3 | 155 | 2 | 1.5 | 0 | 1 | 35 | 27 |
Breakfast Griddle | Topping: Fresh Strawberries with Strawberry Sauce, 2 oz; Whipped Cream, .25 oz | n/a | 6 | 3 | 2 | 115 | 2 | 1.5 | 1 | 1 | 24 | 21 |
Breakfast Griddle | Topping: Triple Berry Sauce, 2 oz.; Whipped Cream, .25 oz | n/a | 7 | 3 | 3 | 125 | 2 | 1.5 | 2 | 0 | 26 | 22 |
Weight Watchers Points - Breakfast Sides |
Breakfast Sides | Bacon, 2 Strips | n/a | 2 | 2 | 2 | 60 | 6 | 2 | 0 | 3 | 0 | 0 |
Breakfast Sides | Banana Nut Muffin, 1 Each | n/a | 19 | 14 | 12 | 500 | 25 | 3 | 2 | 8 | 59 | 29 |
Breakfast Sides | Biscuit, 1 each (with Butter) | n/a | 12 | 9 | 8 | 330 | 18 | 8 | 1 | 5 | 33 | 2 |
Breakfast Sides | Blueberry Muffin, 1 Each | n/a | 20 | 14 | 12 | 500 | 24 | 3.5 | 2 | 6 | 63 | 35 |
Breakfast Sides | Buttermilk Pancakes, 2 each (with butter) | n/a | 10 | 8 | 7 | 290 | 14 | 4.5 | 1 | 6 | 32 | 8 |
Breakfast Sides | English Muffin (with butter) | n/a | 8 | 6 | 6 | 240 | 9 | 2.5 | 1 | 7 | 31 | 3 |
Breakfast Sides | Fresh Fruit, Cup | n/a | 2 | 1 | 1 | 40 | 0 | 0 | 1 | 1 | 10 | 8 |
Breakfast Sides | Hash Browns, 4 oz, Prepared | n/a | 7 | 6 | 6 | 220 | 14 | 2.5 | 1 | 3 | 20 | 0 |
Breakfast Sides | Honey Bran Muffin, 1 Each | n/a | 19 | 13 | 12 | 490 | 22 | 3.5 | 8 | 7 | 65 | 28 |
Breakfast Sides | Sausage Links, 2 Each | n/a | 5 | 4 | 4 | 140 | 13 | 4.5 | 0 | 5 | 1 | 0 |
Breakfast Sides | Sausage Patty, 1 Each | n/a | 7 | 5 | 5 | 170 | 17 | 7 | 0 | 5 | 1 | 0 |
Breakfast Sides | Toast, 2 Slices, Marbled Rye, Buttered | n/a | 12 | 10 | 9 | 390 | 15 | 4 | 4 | 10 | 50 | 2 |
Breakfast Sides | Toast, 2 Slices, Wheat, Buttered | n/a | 13 | 10 | 9 | 390 | 15 | 4 | 4 | 10 | 50 | 6 |
Breakfast Sides | Toast, 2 Slices, White, Buttered | n/a | 10 | 8 | 7 | 310 | 14 | 4 | 1 | 6 | 34 | 2 |
Breakfast Sides | Turkey Sausage Links, 2 Each | n/a | 3 | 3 | 3 | 100 | 8 | 2 | 0 | 10 | 0 | 0 |
Weight Watchers Points - Burgers |
Burgers | Add-On Avocado, 1/4 | n/a | 3 | 2 | 2 | 80 | 7 | 1 | 3 | 1 | 4 | 0 |
Burgers | Add-On Bacon, 2 Strips | n/a | 2 | 2 | 2 | 60 | 6 | 2 | 0 | 3 | 0 | 0 |
Burgers | Add-On Cheese, American, 2 Slices | n/a | 5 | 4 | 4 | 140 | 12 | 7 | 0 | 8 | 0 | 0 |
Burgers | Add-On Cheese, Bleu, 1 oz | n/a | 4 | 3 | 3 | 100 | 8 | 5 | 1 | 6 | 1 | 0 |
Burgers | Add-On Cheese, Cheddar, 2 Slices | n/a | 6 | 5 | 4 | 160 | 14 | 8 | 0 | 10 | 0 | 0 |
Burgers | Add-On Cheese, Feta, 1 oz | n/a | 3 | 2 | 2 | 80 | 6 | 4 | 1 | 5 | 1 | 0 |
Burgers | Add-On Cheese, Mozzarella, 1 oz | n/a | 3 | 2 | 2 | 80 | 6 | 3.5 | 0 | 8 | 1 | 0 |
Burgers | Add-On Cheese, Pepper Jack, 2 Slices | n/a | 5 | 3 | 3 | 120 | 10 | 6 | 0 | 6 | 2 | 1 |
Burgers | Add-On Cheese, Swiss, 2 Slices | n/a | 5 | 6 | 4 | 140 | 16 | 10 | 0 | 16 | 2 | 0 |
Burgers | Add-On Crush Burger Patty, 1 Each | n/a | 12 | 9 | 9 | 330 | 27 | 12 | 0 | 18 | 0 | 0 |
Burgers | Add-On Fried Egg | n/a | 3 | 3 | 2 | 90 | 8 | 2 | 0 | 6 | 0 | 0 |
Burgers | Add-On Garlic-Grilled Mushrooms, 2 oz | n/a | 3 | 2 | 2 | 80 | 7 | 2 | 1 | 2 | 2 | 1 |
Burgers | Add-On Garlic-Grilled Onions, 1 oz | n/a | 3 | 2 | 2 | 80 | 6 | 2 | 0 | 0 | 3 | 1 |
Burgers | Add-On Red Chili (Seasonal), 2 oz | n/a | 1 | 1 | 1 | 50 | 2 | 0.5 | 1 | 3 | 5 | 0 |
Burgers | All-American Crush Burger (No Cheese, No Side) | n/a | 22 | 17 | 16 | 660 | 39 | 14 | 2 | 27 | 45 | 8 |
Burgers | All-American Crush Burger with Boca Burger Patty (No Cheese, No Side) | n/a | 15 | 15 | 12 | 530 | 20 | 3.5 | 10 | 37 | 57 | 9 |
Burgers | All-American Crush Burger with Grilled Chicken Breast (No Cheese, No Side) | n/a | 15 | 14 | 12 | 520 | 22 | 4 | 2 | 34 | 45 | 8 |
Burgers | Boca Burger Patty, 1 Each | n/a | 4 | 6 | 5 | 200 | 8 | 1.5 | 8 | 27 | 12 | 1 |
Burgers | Grilled Chicken Breast, 1 Each | n/a | 4 | 5 | 5 | 190 | 10 | 2 | 0 | 24 | 0 | 0 |
Burgers | The Works Burger (No Side) | n/a | 38 | 30 | 28 | 1090 | 78 | 26 | 3 | 42 | 53 | 13 |
Burgers | The Works Burger with Boca Burger Patty (No Cheese, No Side) | n/a | 30 | 27 | 24 | 960 | 59 | 15 | 11 | 51 | 64 | 14 |
Burgers | The Works Burger with with Grilled Chicken Breast (No Cheese, No Side) | n/a | 30 | 26 | 24 | 950 | 61 | 16 | 3 | 48 | 53 | 13 |
Weight Watchers Points - Chicken & Fish |
Chicken & Fish | Asian Stir-Fry, Just Right Portion (No Chicken, No Bread) | n/a | 11 | 8 | 7 | 310 | 9 | 2 | 3 | 6 | 49 | 15 |
Chicken & Fish | Asian Chicken Stir-Fry, Full (No Bread) | n/a | 26 | 21 | 18 | 800 | 28 | 6 | 7 | 37 | 99 | 30 |
Chicken & Fish | Asian Chicken Stir-Fry, Just Right Portion (No Bread) | n/a | 13 | 11 | 9 | 400 | 14 | 3 | 3 | 18 | 49 | 15 |
Chicken & Fish | Asian Stir-Fry, Full (No Chicken, No Bread) | n/a | 22 | 17 | 14 | 610 | 18 | 4.5 | 7 | 13 | 99 | 30 |
Chicken & Fish | Chicken Tenders, Full (No Side, No Bread) | n/a | 31 | 27 | 26 | 980 | 73 | 11 | 1 | 34 | 47 | 8 |
Chicken & Fish | Chicken Tenders, Just Right Portion (No Side, No Bread) | n/a | 23 | 20 | 19 | 720 | 57 | 8 | 1 | 20 | 31 | 8 |
Chicken & Fish | Fish & Chips, Full (No Side, No Bread) | n/a | 46 | 39 | 38 | 1460 | 101 | 14 | 14 | 31 | 97 | 5 |
Chicken & Fish | Fish & Chips, Just Right Portion (No Side, No Bread) | n/a | 36 | 30 | 30 | 1140 | 81 | 12 | 10 | 20 | 72 | 3 |
Chicken & Fish | Honey Mustard Chicken, Full (No Side, No Bread) | n/a | 22 | 20 | 20 | 770 | 54 | 9 | 2 | 52 | 17 | 13 |
Chicken & Fish | Honey Mustard Chicken, Just Right Portion (No Side, No Bread) | n/a | 14 | 12 | 12 | 450 | 34 | 6 | 1 | 26 | 8 | 6 |
Chicken & Fish | Lemon Artichoke Chicken, Full (No Side, No Bread) | n/a | 15 | 15 | 14 | 560 | 35 | 9 | 3 | 51 | 8 | 3 |
Chicken & Fish | Lemon Artichoke Chicken, Just Right Portion (No Side, No Bread) | n/a | 11 | 10 | 9 | 370 | 25 | 7 | 3 | 27 | 8 | 3 |
Chicken & Fish | Lemon Butter Tilapia (No Side, No Bread) | n/a | 8 | 8 | 8 | 310 | 18 | 6 | 0 | 35 | 2 | 0 |
Chicken & Fish | Salmon Teriyaki (No Side, No Bread) | n/a | 12 | 12 | 11 | 450 | 29 | 5 | 0 | 36 | 11 | 7 |
Weight Watchers Points - Classic Breakfasts |
Classic Breakfasts | Chicken-Fried Steak & Eggs (No Side, No Bread) | n/a | 25 | 21 | 20 | 790 | 52 | 14 | 1 | 36 | 43 | 1 |
Classic Breakfasts | Classic Breakfast, Bacon (No Side, No Bread) | n/a | 11 | 10 | 9 | 340 | 30 | 9 | 0 | 19 | 1 | 0 |
Classic Breakfasts | Classic Breakfast, Sausage Links (No Side, No Bread) | n/a | 17 | 14 | 14 | 500 | 44 | 14 | 0 | 24 | 3 | 1 |
Classic Breakfasts | Classic Breakfast, Sausage Patties (No Side, No Bread) | n/a | 20 | 16 | 15 | 560 | 51 | 18 | 0 | 23 | 3 | 1 |
Classic Breakfasts | Classic Breakfast, Turkey Sausage (No Side, No Bread) | n/a | 12 | 12 | 11 | 420 | 34 | 9 | 0 | 33 | 1 | 0 |
Classic Breakfasts | Corned Beef Hash (No Bread) | n/a | 20 | 19 | 17 | 690 | 44 | 9 | 4 | 37 | 37 | 4 |
Classic Breakfasts | Eggs Benedict (No Side) | n/a | 20 | 17 | 16 | 660 | 36 | 10 | 1 | 34 | 44 | 6 |
Classic Breakfasts | Ham Steak & Eggs (No Side, No Bread) | n/a | 22 | 19 | 18 | 680 | 56 | 17 | 0 | 46 | 7 | 5 |
Classic Breakfasts | Pepper Jack Benedict (No Side) | n/a | 34 | 26 | 25 | 950 | 71 | 26 | 2 | 35 | 41 | 7 |
Classic Breakfasts | Rise & Shine (No Side, No Bread) | n/a | 7 | 6 | 6 | 220 | 18 | 5 | 0 | 13 | 1 | 0 |
Classic Breakfasts | Rise & Shine, Fresh Fruit (No Bread) | n/a | 9 | 7 | 7 | 260 | 18 | 5 | 1 | 14 | 11 | 8 |
Classic Breakfasts | Rise & Shine, Hashbrowns (No Bread) | n/a | 14 | 12 | 11 | 440 | 32 | 8 | 1 | 16 | 21 | 0 |
Classic Breakfasts | Ultimate Meat Lover’s Breakfast (No Side, No Bread) | n/a | 21 | 18 | 18 | 650 | 56 | 18 | 0 | 38 | 5 | 3 |
Weight Watchers Points - Dinners |
Dinners | Chopped Steak Dinner (No Sides, No Bread) | n/a | 27 | 20 | 20 | 740 | 62 | 25 | 1 | 33 | 10 | 3 |
Dinners | Deluxe Chicken & Bacon Mac ’n Cheese, Full (No Bread) | n/a | 66 | 52 | 48 | 1890 | 122 | 59 | 4 | 97 | 110 | 14 |
Dinners | Deluxe Chicken & Bacon Mac ’n Cheese, Just Right Portion (No Bread) | n/a | 34 | 27 | 25 | 980 | 64 | 30 | 2 | 48 | 55 | 7 |
Dinners | Savory Pot Roast, Full (No Side, No Bread) | n/a | 20 | 17 | 16 | 670 | 36 | 12 | 4 | 43 | 39 | 7 |
Dinners | Savory Pot Roast, Just Right Portion (No Side, No Bread) | n/a | 12 | 9 | 9 | 370 | 21 | 7 | 2 | 21 | 19 | 3 |
Dinners | Seared Steak Tips (No Sides, No Bread) | n/a | 12 | 13 | 13 | 510 | 30 | 6 | | 50 | 4 | 1 |
Dinners | Slow-Roasted Turkey, Full (No Sides, No Bread) | n/a | 18 | 15 | 14 | 590 | 23 | 8 | 2 | 37 | 56 | 16 |
Dinners | Slow-Roasted Turkey, Just Right Portion (No Sides, No Bread) | n/a | 11 | 8 | 7 | 320 | 11 | 4 | 1 | 19 | 34 | 13 |
Dinners | Traditional Chicken Pot Pie with Salad (No Dressing, No Bread) | n/a | 47 | 36 | 32 | 1240 | 83 | 42 | 5 | 38 | 99 | 11 |
Weight Watchers Points - Gluten Sensitive |
Gluten Sensitive | Gluten Sensitive - Apple Walnut Chicken Salad, Full (No Dressing) | n/a | n/a | 11 | 10 | 410 | 24 | 6 | 6 | 20 | 30 | n/a |
Gluten Sensitive | Gluten Sensitive - Apple Walnut Chicken Salad, Lunch (No Dressing) | n/a | n/a | 6 | 5 | 210 | 12 | 3 | 3 | 10 | 16 | n/a |
Gluten Sensitive | Gluten Sensitive - Bakers Omelette (No Side) | n/a | 12 | 11 | 10 | 380 | 29 | 11 | 1 | 26 | 7 | 3 |
Gluten Sensitive | Gluten Sensitive - Bakers Omelette with Egg Whites (No Side) | n/a | 8 | 8 | 7 | 280 | 18 | 7 | 1 | 25 | 7 | 3 |
Gluten Sensitive | Gluten Sensitive - Bakers Omelette with Low Cholesterol Eggs (No Side) | n/a | 9 | 8 | 8 | 300 | 20 | 7 | 1 | 25 | 7 | 3 |
Gluten Sensitive | Gluten Sensitive - Bakers Omelette, Fresh Fruit | n/a | 15 | 12 | 11 | 420 | 29 | 11 | 2 | 26 | 17 | 11 |
Gluten Sensitive | Gluten Sensitive - Bakers Omelette, Hash Browns | n/a | 19 | 17 | 16 | 600 | 43 | 13 | 2 | 28 | 27 | 3 |
Gluten Sensitive | Gluten Sensitive - Blue Cheese Dressing, 1.5 oz. (Lunch) | n/a | 9 | 7 | 7 | 250 | 25 | 5 | 0 | 3 | 1 | 1 |
Gluten Sensitive | Gluten Sensitive - Blue Cheese Dressing, 3 oz. (Full) | n/a | 18 | 14 | 14 | 510 | 51 | 10 | 0 | 6 | 3 | 3 |
Gluten Sensitive | Gluten Sensitive - Citrus Quinoa Salad, Full (No Dressing) | n/a | n/a | 13 | 11 | 450 | 18 | 5 | 9 | 16 | 60 | n/a |
Gluten Sensitive | Gluten Sensitive - Citrus Quinoa Salad, Lunch (No Dressing) | n/a | n/a | 7 | 6 | 250 | 9 | 3 | 5 | 9 | 33 | n/a |
Gluten Sensitive | Gluten Sensitive - Classic Breakfast, Bacon (No Side) | n/a | 11 | 10 | 9 | 340 | 30 | 9 | 0 | 19 | 1 | 0 |
Gluten Sensitive | Gluten Sensitive - Classic Breakfast, Bacon, Fresh Fruit | n/a | 13 | 11 | 10 | 380 | 30 | 9 | 1 | 20 | 11 | 8 |
Gluten Sensitive | Gluten Sensitive - Classic Breakfast, Bacon, Hash Browns | n/a | 18 | 16 | 15 | 560 | 44 | 12 | 1 | 22 | 21 | 0 |
Gluten Sensitive | Gluten Sensitive - Classic Breakfast, Sausage Links (No Side) | n/a | 17 | 14 | 14 | 500 | 44 | 14 | 0 | 24 | 3 | 1 |
Gluten Sensitive | Gluten Sensitive - Classic Breakfast, Sausage Links, Fresh Fruit | n/a | 19 | 15 | 14 | 540 | 44 | 14 | 1 | 25 | 13 | 9 |
Gluten Sensitive | Gluten Sensitive - Classic Breakfast, Sausage Links, Hash Browns | n/a | 24 | 20 | 19 | 720 | 58 | 17 | 1 | 27 | 23 | 1 |
Gluten Sensitive | Gluten Sensitive - Classic Breakfast, Sausage Patties (No Side) | n/a | 20 | 16 | 16 | 570 | 53 | 19 | 0 | 23 | 3 | 1 |
Gluten Sensitive | Gluten Sensitive - Classic Breakfast, Sausage Patties, Fresh Fruit | n/a | 23 | 17 | 17 | 610 | 53 | 19 | 1 | 24 | 13 | 9 |
Gluten Sensitive | Gluten Sensitive - Classic Breakfast, Sausage Patties, Hash Browns | n/a | 27 | 22 | 21 | 790 | 67 | 21 | 1 | 26 | 23 | 1 |
Gluten Sensitive | Gluten Sensitive - Cobb Salad, Full (No Dressing) | n/a | 17 | 15 | 14 | 560 | 38 | 12 | 7 | 44 | 13 | 4 |
Gluten Sensitive | Gluten Sensitive - Cobb Salad, Lunch (No Dressing) | n/a | 9 | 9 | 8 | 310 | 23 | 7 | 4 | 22 | 7 | 2 |
Gluten Sensitive | Gluten Sensitive - Coleslaw, 3 oz. | n/a | 4 | 3 | 3 | 100 | 7 | 1 | 2 | 1 | 8 | 7 |
Gluten Sensitive | Gluten Sensitive - Fresh Fruit, Cup | n/a | 2 | 1 | 1 | 40 | 0 | 0 | 1 | 1 | 10 | 8 |
Gluten Sensitive | Gluten Sensitive - Green Beans, 2.5 oz | n/a | 3 | 2 | 2 | 90 | 7 | 1.5 | 2 | 1 | 5 | 2 |
Gluten Sensitive | Gluten Sensitive - Ham Steak & Eggs (No Side) | n/a | 22 | 19 | 18 | 680 | 56 | 17 | 0 | 46 | 7 | 5 |
Gluten Sensitive | Gluten Sensitive - Ham Steak & Eggs, Hash Browns | n/a | 29 | 25 | 24 | 900 | 70 | 20 | 1 | 48 | 27 | 5 |
Gluten Sensitive | Gluten Sensitive - Ham Steak & Eggs, Fresh Fruit | n/a | 24 | 20 | 19 | 720 | 56 | 17 | 1 | 46 | 17 | 13 |
Gluten Sensitive | Gluten Sensitive - Honey Mustard Chicken, Full (No Side) | n/a | 22 | 20 | 20 | 770 | 54 | 9 | 2 | 52 | 17 | 13 |
Gluten Sensitive | Gluten Sensitive - Honey Mustard Chicken, Just Right Portion (No Side) | n/a | 14 | 12 | 12 | 450 | 34 | 6 | 1 | 26 | 8 | 6 |
Gluten Sensitive | Gluten Sensitive - Honey Mustard Dressing, 1.5 oz. (Lunch) | n/a | 9 | 7 | 7 | 250 | 25 | 3.5 | 0 | 0 | 6 | 6 |
Gluten Sensitive | Gluten Sensitive - Honey Mustard Dressing, 3 oz. (Full) | n/a | 19 | 14 | 14 | 510 | 51 | 7 | 0 | 0 | 12 | 12 |
Gluten Sensitive | Gluten Sensitive - Junior Breakfast, Bacon, Fresh Fruit | n/a | 7 | 5 | 5 | 180 | 12 | 3.5 | 1 | 9 | 11 | 8 |
Gluten Sensitive | Gluten Sensitive - Junior Breakfast, Bacon, Hash Browns | n/a | 12 | 10 | 9 | 360 | 26 | 6 | 1 | 11 | 21 | 0 |
Gluten Sensitive | Gluten Sensitive - Junior Breakfast, Sausage Links, Fresh Fruit | n/a | 8 | 6 | 6 | 220 | 16 | 5 | 1 | 10 | 11 | 8 |
Gluten Sensitive | Gluten Sensitive - Junior Breakfast, Sausage Links, Hash Browns | n/a | 13 | 11 | 10 | 400 | 29 | 7 | 1 | 12 | 21 | 0 |
Gluten Sensitive | Gluten Sensitive - Kids’ Crush Burger (No Cheese, No Side) | n/a | 11 | 8 | 9 | 320 | 26 | 11 | 1 | 17 | 2 | 1 |
Gluten Sensitive | Gluten Sensitive - Lemon Butter Tilapia (No Side) | n/a | 8 | 8 | 8 | 310 | 18 | 6 | 0 | 35 | 2 | 0 |
Gluten Sensitive | Gluten Sensitive - Orange Vinaigrette, 1.5 oz. (Lunch) | n/a | 4 | 3 | 2 | 90 | 7 | 1 | 0 | 0 | 8 | 6 |
Gluten Sensitive | Gluten Sensitive - Orange Vinaigrette, 3 oz. (Full) | n/a | 8 | 5 | 5 | 180 | 14 | 2.5 | 0 | 1 | 15 | 12 |
Gluten Sensitive | Gluten Sensitive - Ranch Dressing, 1.5 oz. (Lunch) | n/a | 6 | 5 | 5 | 180 | 18 | 0 | 0 | 1 | 1 | 1 |
Gluten Sensitive | Gluten Sensitive - Ranch Dressing, 3 oz. (Full) | n/a | 11 | 10 | 10 | 350 | 36 | 0 | 0 | 2 | 2 | 2 |
Gluten Sensitive | Gluten Sensitive - Tomato Basil Soup, Bowl | n/a | 16 | 10 | 9 | 350 | 29 | 18 | 3 | 3 | 18 | 9 |
Gluten Sensitive | Gluten Sensitive - Ultimate Meat Lover’s Breakfast (No Side) | n/a | 21 | 18 | 18 | 650 | 56 | 18 | 0 | 38 | 5 | 3 |
Gluten Sensitive | Gluten Sensitive - Ultimate Meat Lover’s Breakfast, Fresh Fruit | n/a | 24 | 19 | 18 | 690 | 56 | 18 | 1 | 38 | 15 | 11 |
Gluten Sensitive | Gluten Sensitive - Ultimate Meat Lover’s Breakfast, Hash Browns | n/a | 28 | 24 | 23 | 870 | 70 | 20 | 1 | 40 | 25 | 3 |
Gluten Sensitive | Gluten Sensitive -All-American Crush Cheeseburger (No Cheese,No Side) | n/a | 12 | 9 | 9 | 350 | 27 | 12 | 1 | 19 | 4 | 2 |
Gluten Sensitive | Grilled Vegetables, 4.5 oz | n/a | 3 | 3 | 2 | 90 | 7 | 1.5 | 2 | 2 | 5 | 2 |
Gluten Sensitive | Quinoa Vegetable Saute, 5.5 oz | n/a | 6 | 4 | 4 | 170 | 9 | 2.5 | 3 | 4 | 16 | 3 |
Weight Watchers Points - Kids |
Kids | Kids - Apple Juice, 9 oz | n/a | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 0 | 30 | 29 |
Kids | Kids - Apple Sauce, 4 oz | n/a | 3 | 1 | 1 | 50 | 0 | 0 | 1 | 0 | 13 | 11 |
Kids | Kids - Blue Cheese Dressing, 1 oz. | n/a | 6 | 5 | 5 | 170 | 17 | 3.5 | 0 | 2 | 1 | 1 |
Kids | Kids - Cherry Pie, Slice | n/a | 21 | 13 | 12 | 490 | 23 | 10 | 2 | 4 | 66 | 30 |
Kids | Kids - Chicken Strips, Crispy with BBQ Sauce | n/a | 18 | 13 | 12 | 500 | 23 | 3.5 | 1 | 20 | 53 | 28 |
Kids | Kids - Chicken Strips, Grilled with BBQ Sauce | n/a | 11 | 8 | 7 | 310 | 10 | 2 | 0 | 24 | 30 | 28 |
Kids | Kids - Chocolate Chip Pancakes | n/a | 18 | 12 | 10 | 420 | 15 | 7 | 2 | 8 | 65 | 36 |
Kids | Kids - Chocolate Milk, 9 oz | n/a | 8 | 5 | 4 | 170 | 3 | 1.5 | 0 | 9 | 27 | 25 |
Kids | Kids - Cinnamon Apples, 3 oz | n/a | 6 | 3 | 2 | 110 | 0 | 0 | 1 | 0 | 27 | 25 |
Kids | Kids - Coca-Cola, 7 oz | n/a | 5 | 3 | 2 | 80 | 0 | 0 | 0 | 0 | 23 | 23 |
Kids | Kids - Cookie, Chocolate Chunk, 1 Each | n/a | 13 | 8 | 6 | 270 | 12 | 6 | 2 | 3 | 41 | 25 |
Kids | Kids - Cookie, Peanut Butter, 1 Each | n/a | 13 | 8 | 7 | 290 | 16 | 7 | 1 | 4 | 34 | 21 |
Kids | Kids - Cookie, Sugar, 1 Each | n/a | 11 | 8 | 6 | 270 | 12 | 4.5 | 1 | 3 | 39 | 19 |
Kids | Kids - Country Apple Pie, Slice | n/a | 22 | 14 | 12 | 500 | 24 | 10 | 4 | 4 | 68 | 33 |
Kids | Kids - Cranberry Juice, 7 oz | n/a | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 0 | 30 | 29 |
Kids | Kids - Diet Coke, 7 oz | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Kids - French Fries, Prepared, 4 oz | n/a | 12 | 9 | 9 | 370 | 20 | 3 | 3 | 3 | 34 | 0 |
Kids | Kids - Fresh Fruit, Cup | n/a | 2 | 1 | 1 | 40 | 0 | 0 | 1 | 1 | 10 | 8 |
Kids | Kids - Funny Face Breakfast, Bacon | n/a | 29 | 20 | 17 | 740 | 32 | 10 | 1 | 17 | 95 | 45 |
Kids | Kids - Funny Face Breakfast, Sausage Links | n/a | 32 | 22 | 20 | 820 | 39 | 13 | 1 | 19 | 96 | 46 |
Kids | Kids - Funny Face Breakfast, Sausage Patty | n/a | 34 | 23 | 21 | 850 | 43 | 15 | 1 | 19 | 96 | 46 |
Kids | Kids - Grapefruit Juice, 9 oz | n/a | 6 | 3 | 2 | 110 | 0 | 0 | 0 | 1 | 26 | 25 |
Kids | Kids - Green Beans, 2.5 oz | n/a | 3 | 2 | 2 | 90 | 7 | 1.5 | 2 | 1 | 5 | 2 |
Kids | Kids - Grilled Cheese Sandwich on Wheat Bread | n/a | 16 | 13 | 12 | 480 | 23 | 8 | 4 | 18 | 50 | 6 |
Kids | Kids - Grilled Cheese Sandwich on White Bread | n/a | 13 | 11 | 10 | 400 | 22 | 8 | 1 | 14 | 34 | 2 |
Kids | Kids - Grilled French Toast | n/a | 20 | 13 | 11 | 490 | 12 | 2.5 | 0 | 11 | 86 | 43 |
Kids | Kids - Grilled Vegetables, 4.5 oz | n/a | 3 | 3 | 2 | 90 | 7 | 1.5 | 2 | 2 | 5 | 2 |
Kids | Kids - Honest Kids Organic Super Fruit Punch, 1 box | n/a | 2 | 1 | 1 | 40 | 0 | 0 | 0 | 0 | 10 | 9 |
Kids | Kids - Honey Mustard Dressing, 1 oz. | n/a | 6 | 5 | 5 | 170 | 17 | 2.5 | 0 | 0 | 4 | 4 |
Kids | Kids - Junior Breakfast, Bacon, Wheat Toast | n/a | 11 | 9 | 8 | 330 | 19 | 5 | 2 | 13 | 26 | 3 |
Kids | Kids - Junior Breakfast, Bacon, White Toast | n/a | 9 | 8 | 7 | 290 | 19 | 5 | 1 | 11 | 18 | 1 |
Kids | Kids - Junior Breakfast, Sausage Link, Wheat Toast | n/a | 12 | 10 | 9 | 370 | 23 | 7 | 2 | 14 | 26 | 3 |
Kids | Kids - Junior Breakfast, Sausage Link, White Toast | n/a | 11 | 9 | 8 | 330 | 22 | 7 | 1 | 12 | 18 | 1 |
Kids | Kids - Kids’ Crush Burger (No Cheese) | n/a | 21 | 17 | 16 | 630 | 38 | 13 | 1 | 26 | 43 | 7 |
Kids | Kids - Kids’ Crush Burger with American Cheese | n/a | 22 | 18 | 17 | 660 | 41 | 15 | 1 | 28 | 43 | 7 |
Kids | Kids - Kids’ Salad (No Dressing) | n/a | 1 | 1 | 1 | 40 | 1 | 0 | 2 | 1 | 6 | 2 |
Kids | Kids - Kids’ Sundae, Caramel | n/a | 12 | 6 | 5 | 230 | 9 | 6 | 0 | 2 | 35 | 30 |
Kids | Kids - Kids’ Sundae, Hot Fudge | n/a | 14 | 7 | 7 | 270 | 14 | 11 | 0 | 2 | 33 | 27 |
Kids | Kids - Kraft® Macaroni & Cheese | n/a | 10 | 8 | 7 | 310 | 9 | 2.5 | 2 | 11 | 45 | 8 |
Kids | Kids - Lemonade, 7 oz | n/a | 5 | 3 | 2 | 90 | 0 | 0 | 0 | 0 | 23 | 21 |
Kids | Kids - Lite Olive Oil Vinaigrette, 1 oz. | n/a | 2 | 2 | 2 | 60 | 6 | 1 | 0 | 0 | 3 | 2 |
Kids | Kids - Mashed Potatoes with Brown Gravy, 2 oz | n/a | 6 | 5 | 4 | 180 | 6 | 3.5 | 3 | 3 | 29 | 1 |
Kids | Kids - Mashed Potatoes with Country Gravy, 2 oz | n/a | 6 | 5 | 4 | 180 | 5 | 3.5 | 3 | 3 | 31 | 2 |
Kids | Kids - Mashed Potatoes with Turkey Gravy, 2 oz | n/a | 5 | 4 | 3 | 150 | 3.5 | 2.5 | 3 | 3 | 29 | 2 |
Kids | Kids - Milk, 9 oz | n/a | 6 | 4 | 4 | 150 | 6 | 3.5 | 0 | 9 | 14 | 14 |
Kids | Kids - Orange Guava Passionfruit Juice, 9 oz | n/a | 8 | 4 | 2 | 120 | 0 | 0 | 0 | 0 | 34 | 32 |
Kids | Kids - Orange Juice, 9 oz | n/a | 7 | 3 | 3 | 130 | 0 | 0 | 0 | 2 | 30 | 27 |
Kids | Kids - Orange Vinaigrette, 1 oz. | n/a | 3 | 2 | 2 | 60 | 5 | 1 | 0 | 0 | 5 | 4 |
Kids | Kids - Pirate’s Booty | n/a | 4 | 4 | 3 | 130 | 5 | 1 | 0 | 2 | 19 | 0 |
Kids | Kids - Plain Pancakes with Syrup | n/a | 21 | 13 | 11 | 510 | 14 | 4.5 | 1 | 6 | 86 | 43 |
Kids | Kids - Ranch Dressing, 1 oz. | n/a | 4 | 3 | 3 | 120 | 12 | 0 | 0 | 1 | 1 | 1 |
Kids | Kids - Rice Pilaf, 4.5 oz | n/a | 5 | 4 | 3 | 150 | 4.5 | 1.5 | 1 | 3 | 24 | 0 |
Kids | Kids - Simply Go-Gurt® Strawberry Yogurt | n/a | 3 | 2 | 1 | 70 | 0.5 | 0 | 0 | 2 | 13 | 10 |
Kids | Kids - Slow-Roasted Turkey with Gravy | n/a | 2 | 2 | 2 | 70 | 3 | 1 | 0 | 10 | 2 | 1 |
Kids | Kids - Sprite, 7 oz | n/a | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 22 | 22 |
Kids | Kids - Tomato Juice, 9 oz | n/a | 4 | 2 | 2 | 80 | 0 | 0 | 3 | 3 | 17 | 12 |
Weight Watchers Points - Lunch & Dinner Features |
Lunch & Dinner Features | Bacon Black ’n Bleu Burger (No Side) | n/a | 35 | 27 | 26 | 1000 | 70 | 25 | 3 | 39 | 49 | 10 |
Lunch & Dinner Features | Chicken & Fresh Fruit Salad with poppy seed dressing, Full (No Bread) | n/a | 25 | 19 | 17 | 690 | 39 | 7 | 6 | 30 | 53 | 41 |
Lunch & Dinner Features | Chicken & Fresh Fruit Salad with poppy seed dressing, Lunch (No Bread) | n/a | 14 | 10 | 10 | 380 | 23 | 4 | 3 | 15 | 27 | 21 |
Lunch & Dinner Features | Kickin’ Pepper Jack & Bacon Burger (No Side) | n/a | 37 | 30 | 28 | 1080 | 80 | 25 | 2 | 40 | 51 | 10 |
Lunch & Dinner Features | Reuben Burger (No Side) | n/a | 36 | 30 | 27 | 1040 | 74 | 27 | 3 | 54 | 57 | 14 |
Lunch & Dinner Features | Strawberry Bleu Cheese Salad | n/a | 6 | 5 | 4 | 170 | 13 | 3.5 | 2 | 5 | 10 | 6 |
Lunch & Dinner Features | Strawberry Bleu Grilled Chicken Salad with strawberry vinaigrette, Full (No Bread) | n/a | 20 | 17 | 16 | 610 | 41 | 10 | 6 | 34 | 29 | 18 |
Lunch & Dinner Features | Strawberry Bleu Grilled Chicken Salad with strawberry vinaigrette, Lunch (No Bread) | n/a | 12 | 9 | 9 | 340 | 24 | 6 | 3 | 17 | 16 | 10 |
Lunch & Dinner Features | Turkey Bacon Avocado | n/a | 13 | 13 | 12 | 480 | 23 | 3.5 | 4 | 26 | 43 | 1 |
Weight Watchers Points - Melts |
Melts | Albacore Tuna Melt on Marbled Rye Bread (No Side) | n/a | 24 | 23 | 21 | 850 | 50 | 8 | 5 | 47 | 53 | 3 |
Melts | Albacore Tuna Melt on Wheat Bread (No Side) | n/a | 24 | 23 | 21 | 850 | 50 | 8 | 5 | 47 | 53 | 7 |
Melts | Albacore Tuna Melt on White Bread (No Side) | n/a | 22 | 21 | 19 | 770 | 49 | 8 | 2 | 43 | 37 | 3 |
Melts | Chicken Avocado Bacon Melt on Marbled Rye Bread (No Side) | n/a | 26 | 25 | 22 | 850 | 54 | 17 | 8 | 52 | 58 | 4 |
Melts | Chicken Avocado Bacon Melt on Wheat Bread (No Side) | n/a | 26 | 25 | 22 | 850 | 54 | 17 | 8 | 52 | 58 | 8 |
Melts | Chicken Avocado Bacon Melt on White Bread (No Side) | n/a | 24 | 23 | 20 | 770 | 53 | 17 | 5 | 48 | 42 | 4 |
Melts | Chicken Cheddar Bacon Melt on Marbled Rye Bread (No Side) | n/a | 23 | 20 | 19 | 760 | 41 | 13 | 4 | 47 | 52 | 3 |
Melts | Chicken Cheddar Bacon Melt on Wheat Bread (No Side) | n/a | 23 | 20 | 19 | 760 | 41 | 13 | 4 | 47 | 52 | 7 |
Melts | Chicken Cheddar Bacon Melt on White Bread (No Side) | n/a | 20 | 18 | 17 | 680 | 40 | 13 | 1 | 43 | 36 | 3 |
Melts | Crush Patty Melt (No Side) | n/a | 29 | 24 | 22 | 880 | 57 | 21 | 5 | 36 | 53 | 3 |
Melts | Supreme Grown-Up Grilled Cheese (No Side) | n/a | 29 | 23 | 21 | 830 | 58 | 27 | 1 | 41 | 37 | 3 |
Weight Watchers Points - Salad Dressing |
Salad Dressing | Blue Cheese Dressing, 1 oz. (Artisan, Kids) | n/a | 6 | 5 | 5 | 170 | 17 | 3.5 | 0 | 2 | 1 | 1 |
Salad Dressing | Blue Cheese Dressing, 1.5 oz. (Lunch) | n/a | 9 | 7 | 7 | 250 | 25 | 5 | 0 | 3 | 1 | 1 |
Salad Dressing | Blue Cheese Dressing, 3 oz. (Full) | n/a | 18 | 14 | 14 | 510 | 51 | 10 | 0 | 6 | 3 | 3 |
Salad Dressing | Honey Mustard Dressing, 1 oz. (Artisan, Kids) | n/a | 6 | 5 | 5 | 170 | 17 | 2.5 | 0 | 0 | 4 | 4 |
Salad Dressing | Honey Mustard Dressing, 1.5 oz. (Lunch) | n/a | 9 | 7 | 7 | 250 | 25 | 3.5 | 0 | 0 | 6 | 6 |
Salad Dressing | Honey Mustard Dressing, 3 oz. (Full) | n/a | 19 | 14 | 14 | 510 | 51 | 7 | 0 | 0 | 12 | 12 |
Salad Dressing | Lite Olive Oil Vinaigrette, 1 oz. (Artisan, Kids) | n/a | 2 | 2 | 2 | 60 | 6 | 1 | 0 | 0 | 3 | 2 |
Salad Dressing | Lite Olive Oil Vinaigrette, 1.5 oz. (Lunch) | n/a | 4 | 3 | 3 | 90 | 9 | 1.5 | 0 | 0 | 4 | 3 |
Salad Dressing | Lite Olive Oil Vinaigrette, 3 oz. (Full) | n/a | 7 | 6 | 5 | 180 | 18 | 3 | 0 | 0 | 9 | 6 |
Salad Dressing | Orange Vinaigrette, 1 oz. (Artisan, Kids) | n/a | 3 | 2 | 2 | 60 | 5 | 1 | 0 | 0 | 5 | 4 |
Salad Dressing | Orange Vinaigrette, 1.5 oz. (Lunch) | n/a | 4 | 3 | 2 | 90 | 7 | 1 | 0 | 0 | 8 | 6 |
Salad Dressing | Orange Vinaigrette, 3 oz. (Full) | n/a | 8 | 5 | 5 | 180 | 14 | 2.5 | 0 | 1 | 15 | 12 |
Salad Dressing | Ranch Dressing, 1 oz. (Artisan, Kids) | n/a | 4 | 3 | 3 | 120 | 12 | 0 | 0 | 1 | 1 | 1 |
Salad Dressing | Ranch Dressing, 1.5 oz. (Lunch) | n/a | 6 | 5 | 5 | 180 | 18 | 0 | 0 | 1 | 1 | 1 |
Salad Dressing | Ranch Dressing, 3 oz. (Full) | n/a | 11 | 10 | 10 | 350 | 36 | 0 | 0 | 2 | 2 | 2 |
Weight Watchers Points - Salads |
Salads | Apple Walnut Chicken Salad with Light Olive Oil Dressing, Full (No Bread) | n/a | n/a | 17 | 15 | 590 | 42 | 9 | 6 | 20 | 39 | n/a |
Salads | Apple Walnut Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) | n/a | n/a | 8 | 8 | 300 | 21 | 4.5 | 3 | 10 | 20 | n/a |
Salads | Apple Walnut Chicken Salad, Full (No Bread, No Dressing) | n/a | n/a | 11 | 10 | 410 | 24 | 6 | 6 | 20 | 30 | n/a |
Salads | Apple Walnut Chicken Salad, Lunch (No Bread, No Dressing) | n/a | n/a | 6 | 5 | 210 | 12 | 3 | 3 | 10 | 16 | n/a |
Salads | Citrus Quinoa Salad with Chicken and Orange Vinaigrette, Full (No Bread) | n/a | n/a | 23 | 20 | 820 | 42 | 10 | 9 | 40 | 76 | n/a |
Salads | Citrus Quinoa Salad with Chicken and Orange Vinaigrette, Lunch (No Bread) | n/a | n/a | 13 | 11 | 460 | 25 | 6 | 5 | 21 | 41 | n/a |
Salads | Citrus Quinoa Salad with Orange Vinaigrette, Full (No Bread, No Chicken) | n/a | n/a | 18 | 15 | 630 | 32 | 8 | 9 | 16 | 76 | n/a |
Salads | Citrus Quinoa Salad with Orange Vinaigrette, Lunch (No Bread, No Chicken) | n/a | n/a | 10 | 8 | 340 | 17 | 4 | 5 | 9 | 41 | n/a |
Salads | Citrus Quinoa Salad, Full (No Bread, No Dressing, No Chicken) | n/a | n/a | 13 | 11 | 450 | 18 | 5 | 9 | 16 | 60 | n/a |
Salads | Citrus Quinoa Salad, Lunch (No Bread, No Dressing, No Chicken) | n/a | n/a | 7 | 6 | 250 | 9 | 3 | 5 | 9 | 33 | n/a |
Salads | Cobb Salad with Bleu Cheese Dressing, Full (No Bread) | n/a | 35 | 29 | 29 | 1070 | 89 | 22 | 7 | 50 | 16 | 7 |
Salads | Cobb Salad with Bleu Cheese Dressing, Lunch (No Bread) | n/a | 19 | 16 | 15 | 570 | 48 | 12 | 4 | 25 | 9 | 4 |
Salads | Cobb Salad, Full (No Bread, No Dressing) | n/a | 17 | 15 | 14 | 560 | 38 | 12 | 7 | 44 | 13 | 4 |
Salads | Cobb Salad, Lunch (No Bread, No Dressing) | n/a | 9 | 9 | 8 | 310 | 23 | 7 | 4 | 22 | 7 | 2 |
Salads | Garden Side Salad (No Dressing) | n/a | 3 | 2 | 2 | 80 | 3 | 0.5 | 2 | 3 | 11 | 3 |
Salads | Honey Mustard Chicken Salad with Honey Mustard Dressing, Full (No Bread) | n/a | 39 | 31 | 30 | 1120 | 88 | 13 | 6 | 25 | 59 | 28 |
Salads | Honey Mustard Chicken Salad with Honey Mustard Dressing, Lunch (No Bread) | n/a | 21 | 17 | 17 | 630 | 48 | 7 | 4 | 16 | 34 | 14 |
Salads | Honey Mustard Chicken Salad, Full (No Bread, No Dressing) | n/a | 19 | 17 | 15 | 610 | 37 | 5 | 6 | 25 | 47 | 16 |
Salads | Honey Mustard Chicken Salad, Lunch (No Bread, No Dressing) | n/a | 12 | 10 | 9 | 370 | 22 | 3 | 4 | 16 | 28 | 8 |
Salads | Mediterranean Chicken Salad with Light Olive Oil Dressing, Lunch (No Bread) | n/a | 10 | 8 | 8 | 300 | 22 | 5 | 3 | 16 | 11 | 6 |
Salads | Mediterranean Chicken Salad with Light Olive Oil Dressing,Full (No Bread) | n/a | 16 | 15 | 13 | 520 | 36 | 9 | 6 | 33 | 22 | 11 |
Salads | Mediterranean Chicken Salad, Full (No Bread, No Dressing) | n/a | 9 | 9 | 8 | 340 | 18 | 6 | 6 | 33 | 13 | 5 |
Salads | Mediterranean Chicken Salad, Lunch (No Bread, No Dressing) | n/a | 6 | 6 | 5 | 210 | 13 | 3.5 | 3 | 16 | 7 | 3 |
Salads | Mediterranean Salad (No Dressing) | n/a | 3 | 2 | 2 | 70 | 4 | 2 | 2 | 4 | 5 | 2 |
Salads | Mediterranean Salad with Light Olive Oil Vinaigrette | n/a | 5 | 4 | 3 | 130 | 10 | 3 | 2 | 4 | 8 | 4 |
Weight Watchers Points - Sandwiches |
Sandwiches | Albacore Tuna Melt on Marbled Rye Bread, Half | n/a | 12 | 11 | 11 | 430 | 25 | 4 | 2 | 23 | 26 | 2 |
Sandwiches | Albacore Tuna Melt on Wheat Bread, Half | n/a | 12 | 11 | 11 | 430 | 25 | 4 | 2 | 23 | 26 | 4 |
Sandwiches | Albacore Tuna Melt on White Bread, Half | n/a | 11 | 10 | 10 | 390 | 25 | 4 | 1 | 21 | 18 | 2 |
Sandwiches | Albacore Tuna Salad on Rye, Half | n/a | 7 | 7 | 6 | 270 | 11 | 0 | 3 | 15 | 27 | 2 |
Sandwiches | Albacore Tuna Salad on Wheat, Half | n/a | 7 | 7 | 6 | 270 | 11 | 0 | 3 | 15 | 27 | 4 |
Sandwiches | Albacore Tuna Salad on White, Half | n/a | 6 | 6 | 6 | 230 | 11 | 0 | 1 | 13 | 19 | 2 |
Sandwiches | Artichoke Melt | n/a | 16 | 13 | 12 | 490 | 27 | 9 | 5 | 15 | 43 | 2 |
Sandwiches | Bacon Lover’s BLT on Marbled Rye Bread (No Side) | n/a | 18 | 16 | 14 | 580 | 34 | 6 | 5 | 20 | 52 | 4 |
Sandwiches | Bacon Lover’s BLT on Rye, Half | n/a | 9 | 8 | 7 | 290 | 17 | 3 | 2 | 10 | 26 | 2 |
Sandwiches | Bacon Lover’s BLT on Wheat Bread (No Side) | n/a | 18 | 16 | 14 | 580 | 34 | 6 | 5 | 20 | 52 | 8 |
Sandwiches | Bacon Lover’s BLT on Wheat, Half | n/a | 9 | 8 | 7 | 290 | 17 | 3 | 2 | 10 | 26 | 4 |
Sandwiches | Bacon Lover’s BLT on White Bread (No Side) | n/a | 16 | 14 | 13 | 500 | 33 | 6 | 2 | 16 | 36 | 4 |
Sandwiches | Bacon Lover’s BLT on White, Half | n/a | 8 | 7 | 6 | 250 | 17 | 3 | 1 | 8 | 18 | 2 |
Sandwiches | Bakers Club on Marbled Rye Bread (No Side) | n/a | 29 | 26 | 24 | 970 | 51 | 12 | 7 | 49 | 80 | 7 |
Sandwiches | Bakers Club on Wheat Bread (No Side) | n/a | 30 | 26 | 24 | 970 | 51 | 12 | 7 | 49 | 80 | 13 |
Sandwiches | Bakers Club on White Bread (No Side) | n/a | 26 | 23 | 21 | 850 | 50 | 12 | 2 | 43 | 56 | 7 |
Sandwiches | Classic French Dip (No Cheese, No Side) | n/a | 14 | 15 | 13 | 590 | 13 | 3.5 | 4 | 48 | 64 | 1 |
Sandwiches | Classic French Dip with Cheese (No Side) | n/a | 17 | 18 | 15 | 660 | 21 | 9 | 4 | 56 | 65 | 1 |
Sandwiches | Classic French Dip, Half | n/a | 8 | 9 | 7 | 340 | 7 | 2 | 3 | 25 | 41 | 0 |
Sandwiches | Ham & Swiss Sandwich on Rye, Half | n/a | 10 | 10 | 8 | 330 | 18 | 6 | 2 | 22 | 29 | 4 |
Sandwiches | Ham & Swiss Sandwich on Wheat, Half | n/a | 10 | 10 | 8 | 330 | 18 | 6 | 2 | 22 | 29 | 6 |
Sandwiches | Ham & Swiss Sandwich on White, Half | n/a | 9 | 8 | 7 | 290 | 17 | 6 | 1 | 20 | 21 | 4 |
Sandwiches | Hand-Carved Turkey Breast Sandwich on Rye, Half | n/a | 7 | 7 | 6 | 260 | 11 | 1 | 2 | 15 | 27 | 2 |
Sandwiches | Hand-Carved Turkey Breast Sandwich on Wheat, Half | n/a | 7 | 7 | 6 | 260 | 11 | 1 | 2 | 15 | 27 | 4 |
Sandwiches | Hand-Carved Turkey Breast Sandwich on White, Half | n/a | 6 | 6 | 5 | 220 | 10 | 1 | 1 | 13 | 19 | 2 |
Sandwiches | Horseradish Beef Baguette | n/a | 14 | 13 | 11 | 470 | 20 | 9 | 3 | 35 | 44 | 2 |
Sandwiches | Marbled Rye Reuben (No Side) | n/a | 23 | 22 | 18 | 740 | 44 | 15 | 4 | 46 | 59 | 7 |
Sandwiches | Marbled Rye Reuben, Half | n/a | 13 | 12 | 10 | 400 | 26 | 8 | 2 | 23 | 30 | 3 |
Sandwiches | Supreme Grown-Up Grilled Cheese, Half | n/a | 15 | 11 | 11 | 420 | 29 | 14 | 1 | 21 | 18 | 2 |
Sandwiches | Turkey Bacon Avocado | n/a | 21 | 18 | 17 | 700 | 41 | 12 | 4 | 36 | 43 | 2 |
Weight Watchers Points - Sides |
Sides | Coleslaw, 3 oz | n/a | 4 | 3 | 3 | 100 | 7 | 1 | 2 | 1 | 8 | 7 |
Sides | Cornbread, Prepared, 1/6 Slice (with Butter) | n/a | 10 | 7 | 6 | 270 | 13 | 5 | 1 | 5 | 33 | 11 |
Sides | Cornbread, Prepared, 1/6 Slice (with Butter) | n/a | 10 | 7 | 6 | 270 | 13 | 5 | 1 | 5 | 33 | 11 |
Sides | Dinner Roll (with Butter) | n/a | 7 | 5 | 5 | 210 | 10 | 3.5 | 1 | 3 | 19 | 3 |
Sides | Dinner Roll (with Butter) | n/a | 7 | 5 | 5 | 210 | 10 | 3.5 | 1 | 3 | 19 | 3 |
Sides | Fire-Roasted Potato Medley, 3 oz | n/a | 6 | 5 | 5 | 190 | 11 | 1.5 | 2 | 2 | 19 | 3 |
Sides | French Fries, Prepared, 4 oz | n/a | 12 | 9 | 9 | 370 | 20 | 3 | 3 | 3 | 34 | 0 |
Sides | Fresh Fruit, Cup | n/a | 2 | 1 | 1 | 40 | 0 | 0 | 1 | 1 | 10 | 8 |
Sides | Garlic Grilled Baguette | n/a | 5 | 4 | 4 | 160 | 6 | 2 | 1 | 3 | 19 | 0 |
Sides | Garlic Grilled Baguette | n/a | 5 | 4 | 4 | 160 | 6 | 2 | 1 | 3 | 19 | 0 |
Sides | Green Beans, 2.5 oz | n/a | 3 | 2 | 2 | 90 | 7 | 1.5 | 2 | 1 | 5 | 2 |
Sides | Grilled Vegetables, 4.5 oz | n/a | 3 | 3 | 2 | 90 | 7 | 1.5 | 2 | 2 | 5 | 2 |
Sides | Mashed Potatoes with Brown Gravy, 2 oz | n/a | 6 | 5 | 4 | 180 | 6 | 3.5 | 3 | 3 | 29 | 1 |
Sides | Mashed Potatoes with Country Gravy, 2 oz | n/a | 6 | 5 | 4 | 180 | 5 | 3.5 | 3 | 3 | 31 | 2 |
Sides | Mashed Potatoes with Turkey Gravy, 2 oz | n/a | 5 | 4 | 3 | 150 | 3.5 | 2.5 | 3 | 3 | 29 | 2 |
Sides | Quinoa Vegetable Saute, 5.5 oz | n/a | 6 | 4 | 4 | 170 | 9 | 2.5 | 3 | 4 | 16 | 3 |
Sides | Rice Pilaf, 4.5 oz | n/a | 5 | 4 | 3 | 150 | 4.5 | 1.5 | 1 | 3 | 24 | 0 |
Weight Watchers Points - Skillets, Scramblers & Omelettes |
Skillets, Scramblers & Omelettes | Add-On Avocado, 1/4 | n/a | 3 | 2 | 2 | 80 | 7 | 1 | 3 | 1 | 4 | 0 |
Skillets, Scramblers & Omelettes | Add-On Bacon, 2 Strips | n/a | 2 | 2 | 2 | 60 | 6 | 2 | 0 | 3 | 0 | 0 |
Skillets, Scramblers & Omelettes | Add-On Broccoli, 1 oz | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 1 | 0 |
Skillets, Scramblers & Omelettes | Add-On Cheese, American, 1 slice | n/a | 3 | 2 | 2 | 70 | 6 | 3.5 | 0 | 4 | 0 | 0 |
Skillets, Scramblers & Omelettes | Add-On Cheese, Bleu, 1 oz. | n/a | 4 | 3 | 3 | 100 | 8 | 5 | 1 | 6 | 1 | 0 |
Skillets, Scramblers & Omelettes | Add-On Cheese, Cheddar, 1 slice | n/a | 3 | 2 | 2 | 80 | 7 | 4 | 0 | 5 | 0 | 0 |
Skillets, Scramblers & Omelettes | Add-On Cheese, Feta, 1 oz. | n/a | 3 | 2 | 2 | 80 | 6 | 4 | 1 | 5 | 1 | 0 |
Skillets, Scramblers & Omelettes | Add-On Cheese, Mozzarella, 1 oz | n/a | 3 | 2 | 2 | 80 | 6 | 3.5 | 0 | 8 | 1 | 0 |
Skillets, Scramblers & Omelettes | Add-On Cheese, Pepper Jack, 1 slice | n/a | 2 | 2 | 2 | 60 | 5 | 3 | 0 | 3 | 1 | 1 |
Skillets, Scramblers & Omelettes | Add-On Cheese, Swiss, 1 slice | n/a | 3 | 3 | 2 | 70 | 8 | 5 | 0 | 8 | 1 | 0 |
Skillets, Scramblers & Omelettes | Add-On Diced Ham, 2 oz. | n/a | 2 | 2 | 2 | 70 | 3 | 1 | 0 | 9 | 3 | 2 |
Skillets, Scramblers & Omelettes | Add-On Green Peppers, 1 oz | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Skillets, Scramblers & Omelettes | Add-On Hollandaise Sauce, 2 fl oz | n/a | 1 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 5 | 0 |
Skillets, Scramblers & Omelettes | Add-On Mushrooms, 1 oz | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 1 | 1 |
Skillets, Scramblers & Omelettes | Add-On Onions, 1 oz | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 1 |
Skillets, Scramblers & Omelettes | Add-On Sausage Lilnks, 2 Each | n/a | 5 | 4 | 4 | 140 | 13 | 4.5 | 0 | 5 | 1 | 0 |
Skillets, Scramblers & Omelettes | Add-On Sour Cream, 2 oz | n/a | 6 | 4 | 3 | 120 | 12 | 7 | 0 | 2 | 4 | 4 |
Skillets, Scramblers & Omelettes | Add-On Spinach, 1 oz | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 1 | 1 | 0 |
Skillets, Scramblers & Omelettes | Add-On Tomatoes, 1 oz | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Skillets, Scramblers & Omelettes | Add-On Turkey, 2 oz | n/a | 1 | 2 | 1 | 60 | 2.5 | 1 | 0 | 10 | 1 | 1 |
Skillets, Scramblers & Omelettes | Bakers Omelette (No Side, No Bread) | n/a | 12 | 11 | 10 | 380 | 29 | 11 | 1 | 26 | 7 | 3 |
Skillets, Scramblers & Omelettes | Bakers Omelette, Egg White (No Side, No Bread) | n/a | 8 | 8 | 7 | 280 | 18 | 7 | 1 | 25 | 7 | 3 |
Skillets, Scramblers & Omelettes | Bakers Omelette, Low Cholesterol Eggs (No Side, No Bread) | n/a | 9 | 8 | 8 | 300 | 20 | 7 | 1 | 25 | 7 | 3 |
Skillets, Scramblers & Omelettes | Bakers Scrambler (No Bread) | n/a | 27 | 22 | 21 | 800 | 58 | 18 | 4 | 35 | 37 | 5 |
Skillets, Scramblers & Omelettes | California Frittata (No Side, No Bread) | n/a | 20 | 17 | 16 | 600 | 43 | 15 | 6 | 32 | 25 | 4 |
Skillets, Scramblers & Omelettes | California Frittata, Egg Whites (No Side, No Bread) | n/a | 14 | 12 | 11 | 460 | 26 | 9 | 6 | 32 | 25 | 4 |
Skillets, Scramblers & Omelettes | California Frittata, Low Cholesterol Eggs (No Side, No Bread) | n/a | 15 | 13 | 12 | 480 | 30 | 10 | 6 | 31 | 25 | 5 |
Skillets, Scramblers & Omelettes | Chicken-Fried Steak Skillet (No Bread) | n/a | 38 | 32 | 30 | 1190 | 79 | 18 | 4 | 41 | 78 | 4 |
Skillets, Scramblers & Omelettes | Create Your Own Omelette (No Side, No Bread) | n/a | 9 | 8 | 8 | 300 | 24 | 7 | 0 | 20 | 2 | 0 |
Skillets, Scramblers & Omelettes | Create Your Own Omelette, Egg Whites (No Side, No Bread) | n/a | 3 | 4 | 4 | 150 | 7 | 1.5 | 0 | 19 | 2 | 0 |
Skillets, Scramblers & Omelettes | Create Your Own Omelette, Low Cholesterol Eggs (No Side, No Bread) | n/a | 4 | 5 | 4 | 180 | 10 | 2.5 | 0 | 19 | 2 | 1 |
Skillets, Scramblers & Omelettes | Smothered Meat Lover’s Omelette, Low Cholesterol Eggs (No Side, No Bread) | n/a | 20 | 16 | 16 | 600 | 44 | 17 | 1 | 38 | 13 | 5 |
Skillets, Scramblers & Omelettes | Smothered Meat Lovers Omelette (No Side, No Bread) | n/a | 24 | 19 | 19 | 700 | 56 | 21 | 1 | 39 | 13 | 4 |
Skillets, Scramblers & Omelettes | Smothered Meat Lovers Omelette, Egg Whites (No Side, No Bread) | n/a | 18 | 15 | 15 | 560 | 40 | 16 | 1 | 39 | 13 | 4 |
Skillets, Scramblers & Omelettes | Ultimate Skillet (No Bread) | n/a | 32 | 27 | 26 | 980 | 74 | 20 | 5 | 43 | 41 | 7 |
Skillets, Scramblers & Omelettes | Veggie Omelette (No Side, No Bread) | n/a | 13 | 11 | 11 | 400 | 30 | 11 | 2 | 27 | 8 | 2 |
Skillets, Scramblers & Omelettes | Veggie Omelette, Egg Whites (No Side, No Bread) | n/a | 7 | 7 | 6 | 260 | 13 | 5 | 2 | 26 | 8 | 2 |
Skillets, Scramblers & Omelettes | Veggie Omelette, Low Cholesterol Eggs (No Side, No Bread) | n/a | 8 | 8 | 7 | 290 | 17 | 6 | 2 | 26 | 8 | 3 |
Skillets, Scramblers & Omelettes | Veggie Scrambler (No Bread) | n/a | 24 | 20 | 19 | 730 | 53 | 16 | 6 | 27 | 38 | 4 |
Weight Watchers Points - Soups |
Soups | Chicken Noodle, Bowl (No Bread) | n/a | 2 | 2 | 2 | 90 | 0 | 0 | 3 | 6 | 15 | 2 |
Soups | Chicken Noodle, Cup (No Crackers) | n/a | 1 | 1 | 1 | 45 | 0 | 0 | 1 | 3 | 8 | 1 |
Soups | Chicken Noodle, Cup with crackers | n/a | 3 | 2 | 2 | 100 | 1 | 0 | 1 | 3 | 18 | 1 |
Soups | Tomato Basil, Bowl (No Bread) | n/a | 16 | 10 | 9 | 350 | 29 | 18 | 3 | 3 | 18 | 9 |
Soups | Tomato Basil, Cup (No Crackers) | n/a | 8 | 5 | 5 | 180 | 15 | 9 | 1 | 1 | 9 | 4 |
Soups | Tomato Basil, Cup with crackers | n/a | 10 | 6 | 6 | 230 | 16 | 9 | 1 | 1 | 19 | 4 |