Weight Watchers Points - Beverages |
Beverages | Cheerwine, lrg | 32 oz | 26 | 12 | 8 | 400 | 0 | 0 | 0 | 0 | 112 | 112 |
Beverages | Cheerwine, reg | 22 oz | 18 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 77 | 77 |
Beverages | Cheerwine, small | 16 oz | 13 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 56 | 56 |
Beverages | Dr Pepper, lrg | 32 oz | 24 | 11 | 8 | 380 | 0 | 0 | 0 | 0 | 104 | 102 |
Beverages | Dr Pepper, reg | 22 oz | 16 | 8 | 5 | 260 | 0 | 0 | 0 | 0 | 72 | 70 |
Beverages | Dr Pepper, small | 16 oz | 12 | 6 | 4 | 190 | 0 | 0 | 0 | 0 | 52 | 51 |
Beverages | Milk 1% Lowfat (White) | 8oz | 4 | 3 | 2 | 110 | 2.5 | 1.5 | 0 | 8 | 13 | 12 |
Beverages | Milk 1% Lowfat (Chocolate) | 8oz | 8 | 4 | 3 | 160 | 2.5 | 1.5 | 0 | 8 | 27 | 25 |
Beverages | Minute Maid Orange Juice | 10oz | 8 | 4 | 3 | 140 | 0 | 0 | 0 | 2 | 33 | 30 |
Beverages | Mist Twist, lrg | 32 oz | 25 | 12 | 8 | 400 | 0 | 0 | 0 | 0 | 108 | 108 |
Beverages | Mist Twist, reg | 22 oz | 17 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 74 | 74 |
Beverages | Mist Twist, small | 16 oz | 13 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 54 | 54 |
Beverages | Mountain Dew, lrg | 32 oz | 27 | 13 | 9 | 440 | 0 | 0 | 0 | 0 | 116 | 116 |
Beverages | Mountain Dew, reg | 22 oz | 19 | 9 | 6 | 300 | 0 | 0 | 0 | 0 | 80 | 80 |
Beverages | Mountain Dew, small | 16 oz | 14 | 6 | 4 | 220 | 0 | 0 | 0 | 0 | 58 | 58 |
Beverages | Mug Root Beer, lrg | 32 oz | 25 | 11 | 8 | 400 | 0 | 0 | 0 | 0 | 104 | 104 |
Beverages | Mug Root Beer, reg | 22 oz | 17 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 72 | 72 |
Beverages | Mug Root Beer, small | 16 oz | 12 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 52 | 52 |
Beverages | Patio Red Cherry, lrg | 32 oz | 27 | 13 | 9 | 440 | 0 | 0 | 0 | 0 | 116 | 116 |
Beverages | Patio Red Cherry, reg | 22 oz | 19 | 9 | 6 | 300 | 0 | 0 | 0 | 0 | 80 | 80 |
Beverages | Patio Red Cherry, small | 16 oz | 14 | 6 | 4 | 220 | 0 | 0 | 0 | 0 | 58 | 58 |
Beverages | Pepsi, lrg | 32 oz | 26 | 12 | 8 | 400 | 0 | 0 | 0 | 0 | 112 | 112 |
Beverages | Pepsi, reg | 22 oz | 18 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 77 | 77 |
Beverages | Pepsi, small | 16 oz | 13 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 56 | 56 |
Beverages | Sweet Iced Tea, lrg | 32 oz | 25 | 11 | 8 | 420 | 0 | 0 | 0 | 0 | 104 | 100 |
Beverages | Sweet Iced Tea, reg | 22 oz | 17 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 71 | 69 |
Beverages | Sweet Iced Tea, small | 16 oz | 12 | 6 | 4 | 210 | 0 | 0 | 0 | 0 | 52 | 50 |
Beverages | Tropicana Fruit Punch, lrg | 32 oz | 28 | 13 | 9 | 440 | 0 | 0 | 0 | 0 | 120 | 120 |
Beverages | Tropicana Fruit Punch, reg | 22 oz | 19 | 9 | 6 | 300 | 0 | 0 | 0 | 0 | 83 | 83 |
Beverages | Tropicana Fruit Punch, small | 16 oz | 14 | 7 | 4 | 220 | 0 | 0 | 0 | 0 | 60 | 60 |
Beverages | Tropicana Lemonade, lrg | 32 oz | 25 | 12 | 8 | 400 | 0 | 0 | 0 | 0 | 108 | 108 |
Beverages | Tropicana Lemonade, reg | 22 oz | 18 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 75 | 75 |
Beverages | Tropicana Lemonade, small | 16 oz | 13 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 54 | 54 |
Beverages | Tropicana Pink Lemonade, lrg | 32 oz | 25 | 12 | 8 | 400 | 0 | 0 | 0 | 0 | 108 | 108 |
Beverages | Tropicana Pink Lemonade, reg | 22 oz | 17 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 74 | 74 |
Beverages | Tropicana Pink Lemonade, small | 16 oz | 13 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 54 | 54 |
Beverages | Tropicana Twister Soda, lrg | 32 oz | 28 | 13 | 9 | 440 | 0 | 0 | 0 | 0 | 124 | 120 |
Beverages | Tropicana Twister Soda, reg | 22 oz | 19 | 9 | 6 | 300 | 0 | 0 | 0 | 0 | 86 | 83 |
Beverages | Tropicana Twister Soda, small | 16 oz | 14 | 7 | 4 | 220 | 0 | 0 | 0 | 0 | 62 | 60 |
Weight Watchers Points - Biscuits |
Biscuits | Add American Cheese | 1 ea | 2 | 1 | 1 | 45 | 3.5 | 2 | 0 | 2 | 1 | 0 |
Biscuits | Add Egg | 1 ea | 1 | 1 | 1 | 45 | 3 | 1 | 0 | 4 | 0 | 0 |
Biscuits | Bacon, Egg & Cheese Biscuit | 1 ea | 17 | 13 | 12 | 480 | 28 | 12 | 3 | 14 | 41.5 | 2.7 |
Biscuits | Cajun Filet Biscuit® | 1 ea | 18 | 15 | 13 | 550 | 27 | 11 | 4 | 21 | 55 | 2 |
Biscuits | Cheddar Bo® Biscuit | 1 ea | 18 | 14 | 13 | 510 | 31 | 15 | 3 | 15 | 42 | 2 |
Biscuits | Country Ham & Egg Biscuit | 1 ea | 16 | 13 | 12 | 500 | 27 | 10 | 3 | 23 | 40 | 2 |
Biscuits | Country Ham Biscuit | 1 ea | 15 | 12 | 11 | 450 | 24 | 9 | 3 | 19 | 40 | 2 |
Biscuits | Gravy Biscuit | 1 ea | 15 | 12 | 11 | 460 | 23 | 8 | 3 | 10 | 51 | 2 |
Biscuits | Plain Biscuit | 1 ea | 12 | 9 | 8 | 340 | 17 | 7 | 3 | 5 | 40 | 2 |
Biscuits | Sausage & Egg Biscuit | 1 ea | 20 | 16 | 15 | 580 | 38 | 14 | 3 | 16 | 40 | 2 |
Biscuits | Sausage Biscuit | 1 ea | 19 | 14 | 14 | 540 | 35 | 13 | 3 | 12 | 40 | 2 |
Biscuits | Smoked Sausage Biscuit | 1 ea | 17 | 13 | 12 | 490 | 29 | 11.5 | 3 | 14 | 41 | 3 |
Biscuits | Southern Filet Biscuit | 1 ea | 19 | 16 | 14 | 580 | 30 | 12 | 4 | 22 | 56 | 2 |
Biscuits | Steak Biscuit | 1 ea | 20 | 16 | 14 | 570 | 35 | 15 | 4 | 15 | 49 | 2 |
Weight Watchers Points - Chicken |
Chicken | Breast | 1 pc | 7 | 7 | 7 | 280 | 13 | 5 | 3 | 30 | 10 | 0 |
Chicken | Homestyle Tenders™ | 4 pc | 15 | 13 | 12 | 500 | 24 | 9 | 3 | 30 | 41 | 0 |
Chicken | Leg | 1 pc | 3 | 3 | 2 | 100 | 5 | 2 | 0 | 9 | 5 | 0 |
Chicken | Roasted Chicken Bites™ | 5 pc | 2 | 4 | 3 | 125 | 5 | 0 | 0 | 20 | 5 | 0 |
Chicken | Supremes | 4 pc | 11 | 11 | 9 | 390 | 19 | 7 | 2 | 27 | 29 | 0 |
Chicken | Thigh | 1 pc | 8 | 7 | 6 | 240 | 17 | 6 | 1 | 13 | 9 | 0 |
Chicken | Wing | 1 pc | 3 | 3 | 3 | 100 | 7 | 2.5 | 0 | 5 | 5 | 0 |
Weight Watchers Points - Desserts |
Desserts | Bo-Berry Biscuit® | 1 ea | 19 | 13 | 11 | 470 | 23 | 11 | 4 | 5 | 61 | 18 |
Desserts | Cinnamon Biscuit | 1 ea | 20 | 14 | 13 | 520 | 31 | 11 | 4 | 5 | 55 | 14 |
Desserts | Cinnamon Twist | 1 ea | 14 | 10 | 9 | 370 | 21 | 6 | 3 | 4 | 41 | 12 |
Desserts | Sweet Potato Pie | 1 ea | 16 | 10 | 9 | 370 | 24 | 12 | 2 | 3 | 36 | 14 |
Weight Watchers Points - Kids |
Kids | 2 Piece Homestyle Tenders™ | 1 serv | 21 | 17 | 15 | 630 | 29 | 12 | 7 | 22 | 69 | 3 |
Kids | 2 Piece Supremes | 1 serv | 19 | 15 | 14 | 570 | 26 | 11 | 7 | 21 | 63 | 3 |
Kids | Chicken Leg | 1 ea | 16 | 13 | 12 | 480 | 23 | 9 | 6 | 16 | 53 | 3 |
Kids | Mac 'N Cheese | 1 serv | 22 | 18 | 15 | 640 | 30 | 11 | 7 | 17 | 77 | 7 |
Weight Watchers Points - Salads |
Salads | Chicken Supremes™ Salad w/o dressing or croutons | 1 ea | 15 | 12 | 11 | 450 | 24 | 12 | 5 | 30 | 31 | 6 |
Salads | Garden Salad w/o dressing or croutons | 1 ea | 6 | 5 | 4 | 160 | 10 | 6 | 4 | 10 | 10 | 6 |
Salads | Grilled Chicken Salad w/o dressing or croutons | 1 ea | 8 | 8 | 7 | 290 | 14 | 7 | 5 | 32 | 11 | 6 |
Salads | Homestyle Cheese Garlic Croutons | 1/2 oz | 2 | 2 | 1 | 60 | 2 | 0 | 0 | 1 | 9 | 1 |
Salads | Homestyle Tenders™ Salad w/o dressing or croutons | 1 ea | 18 | 14 | 13 | 540 | 28 | 13 | 6 | 32 | 40 | 5.5 |
Salads | Ken’s Blue Cheese Dressing | 1.5 oz | 8 | 6 | 7 | 230 | 24 | 4.5 | 0 | 1 | 2 | 2 |
Salads | Ken’s Buttermilk Ranch Dressing | 1.5 oz | 9 | 7 | 8 | 260 | 28 | 4.5 | 0 | 1 | 2 | 2 |
Salads | Ken’s Fat Free Italian Dressing | 1.5 oz | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 5 | 3 |
Salads | Ken’s Honey Dijon Dressing | 1.5 oz | 6 | 3 | 3 | 120 | 7 | 1 | 0 | 0 | 15 | 14 |
Salads | Roasted Chicken Bites™ Salad w/o dressing or croutons | 1 ea | 13 | 12 | 11 | 470 | 21 | 10 | 7 | 54 | 17 | 9 |
WW Points - Sandwiches & Bowls |
Sandwiches & Bowls | Cajun Filet Club Sandwich | 1 ea | 24 | 21 | 18 | 740 | 40 | 10 | 3 | 30 | 70 | 10 |
Sandwiches & Bowls | Cajun Filet Sandwich | 1 ea | 20 | 17 | 16 | 650 | 30 | 6 | 3 | 25 | 65 | 10 |
Sandwiches & Bowls | Chicken Rice Bowl (w/biscuit) | 1 ea | 35 | 30 | 26 | 1130 | 43 | 17 | 19 | 55 | 126 | 10 |
Sandwiches & Bowls | Grilled Chicken Club Sandwich | 1 ea | 17 | 15 | 14 | 570 | 30 | 6 | 2 | 33 | 42 | 6 |
Sandwiches & Bowls | Grilled Chicken Sandwich | 1 ea | 13 | 13 | 11 | 470 | 22 | 3 | 2 | 28 | 41 | 6 |
Sandwiches & Bowls | Jambolaya Bowl (w/biscuit) | 1 ea | 40 | 33 | 30 | 1260 | 55 | 22 | 18 | 60 | 127 | 11 |
Sandwiches & Bowls | Pulled Pork BBQ Sandwich | 1 ea | 15 | 13 | 11 | 460 | 21 | 6 | 3 | 22 | 48 | 13 |
Weight Watchers Points - Sauces |
Sauces | BBQ Sauce | 2 oz | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 26 | 22 |
Sauces | Bo’s Special Sauce | 2 oz | 10 | 8 | 8 | 280 | 28 | 4 | 0 | 0 | 6 | 6 |
Sauces | Honey Mustard Sauce | 2 oz | 11 | 8 | 8 | 280 | 26 | 4 | 0 | 0 | 14 | 12 |
Sauces | Ranch Sauce | 2 oz | 11 | 8 | 9 | 300 | 30 | 5 | 0 | 2 | 4 | 2 |
Weight Watchers Points - Sides |
Sides | Bojangles Cajun Pintos® | Ind. | 4 | 3 | 2 | 120 | 0 | 0 | 6 | 5 | 22 | 3 |
Sides | Bojangles’ Dirty Rice® | Ind. | 4 | 4 | 3 | 140 | 5 | 1 | 1 | 3 | 20 | 0 |
Sides | Bo-Tato Rounds®, med | Medium | 13 | 10 | 9 | 370 | 19 | 7 | 5 | 3 | 45 | 0 |
Sides | Bo-Tato Rounds®, small | Sm | 8 | 7 | 6 | 240 | 13 | 5 | 3 | 2 | 30 | 0 |
Sides | Cole Slaw | Ind. | 8 | 5 | 4 | 170 | 11 | 1.5 | 2 | 1 | 20 | 17 |
Sides | Green Beans | Ind. | 1 | 1 | 1 | 40 | 0 | 0 | 3 | 2 | 8 | 1 |
Sides | Grits | Ind. | 2 | 2 | 2 | 80 | 0 | 0 | 1 | 2 | 19 | 0 |
Sides | Macaroni 'N Cheese | Ind. | 8 | 7 | 6 | 260 | 13 | 4 | 1 | 10 | 29 | 3 |
Sides | Mashed Potatoes 'N Gravy | Ind. | 4 | 3 | 3 | 120 | 4.5 | 2 | 1 | 2 | 17 | 1 |
Sides | Seasoned Fries, med | Medium | 12 | 11 | 9 | 340 | 21 | 9 | 6 | 5 | 50 | 1 |
Sides | Seasoned Fries, small | Sm | 9 | 8 | 6 | 250 | 16 | 6 | 4 | 4 | 37 | 0 |