Weight Watchers Points |
Bowls | BBQ Chicken Bowl | 1 ea | 20 | 16 | 13 | 570 | 21 | 8 | 6 | 21 | 76 | 18 |
Bowls | Home Style Meatloaf Bowl | 1 ea | 23 | 18 | 16 | 660 | 32 | 13 | 10 | 30 | 66 | 19 |
Bowls | Meatloaf Mac & Cheese Bowl | 1 ea | 25 | 20 | 18 | 750 | 34 | 19 | 6 | 43 | 67 | 8 |
Bowls | Rotisserie Chicken Bowl | 1 ea | 15 | 13 | 11 | 500 | 15 | 6 | 8 | 34 | 54 | 10 |
Bowls | Rotisserie Turkey Bowl | 1 ea | 17 | 14 | 13 | 550 | 21 | 9 | 8 | 27 | 58 | 7 |
Bowls | Rotisserie Turkey Breast Bowl | 1 ea | 12 | 10 | 10 | 410 | 17 | 3 | 4 | 26 | 34 | 7 |
Weight Watchers Points |
Desserts | Apple Pie - Slice | 1 ea | 19 | 12 | 11 | 440 | 21 | 9 | 3 | 3 | 58 | 29 |
Desserts | Carrot Cake - Slice | 1 ea | 35 | 20 | 18 | 730 | 35 | 13 | 1 | 5 | 99 | 79 |
Desserts | Chocolate Brownie - Single | 1 ea | 14 | 9 | 7 | 310 | 12 | 2.5 | 2 | 5 | 49 | 37 |
Desserts | Chocolate Cake - Slice | 1 ea | 25 | 16 | 14 | 560 | 32 | 11 | 3 | 5 | 65 | 45 |
Desserts | Chocolate Chunk Cookie - Single | 1 ea | 17 | 10 | 9 | 370 | 17 | 9 | 2 | 4 | 53 | 32 |
Desserts | Pecan Pie - Slice | 1 ea | 27 | 18 | 16 | 640 | 35 | 11 | 2 | 6 | 75 | 46 |
Desserts | Pumpkin Pie - Slice | 1 ea | 20 | 13 | 11 | 440 | 23 | 9 | 1 | 6 | 59 | 38 |
Weight Watchers Points |
Individual Meals | Meatloaf - Large | 1 serv | 22 | 18 | 17 | 680 | 39 | 17 | 7 | 47 | 34 | 8 |
Individual Meals | Meatloaf - Regular | 1 serv | 14 | 12 | 11 | 450 | 26 | 11 | 5 | 31 | 23 | 5 |
Individual Meals | Oven Crisp Chicken Strips (4 Strips) | 1 serv | 5 | 5 | 5 | 210 | 5 | 2.5 | 0 | 21 | 16 | 0 |
Individual Meals | Rotisserie Chicken - Half Chicken | 1 serv | 10 | 13 | 12 | 500 | 24 | 7 | 0 | 70 | 1 | 1 |
Individual Meals | Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick) | 1 serv | 6 | 6 | 6 | 230 | 13 | 4 | 0 | 27 | 1 | 1 |
Individual Meals | Rotisserie Chicken - Quarter White | 1 serv | 5 | 7 | 6 | 270 | 11 | 3.5 | 0 | 43 | 0 | 0 |
Individual Meals | Rotisserie Chicken - Quarter White, Skinless | 1 serv | 3 | 5 | 5 | 210 | 5 | 1.5 | 0 | 40 | 1 | 1 |
Individual Meals | Rotisserie Chicken - Three Piece Dark | 1 serv | 7 | 8 | 7 | 300 | 16 | 5 | 0 | 37 | 1 | 1 |
Individual Meals | Rotisserie Chicken - Three Piece Dark (2 Thighs & Drumstick) | 1 serv | 10 | 10 | 10 | 390 | 23 | 7 | 0 | 43 | 1 | 1 |
Individual Meals | Rotisserie Chicken and BBQ Ribs (Quarter White Chicken and Quarter Rack Ribs) | 1 serv | 22 | 20 | 19 | 760 | 49 | 16 | 0 | 68 | 11 | 10 |
Individual Meals | Rotisserie Chicken Pot Pie | 1 serv | 30 | 22 | 21 | 820 | 50 | 25 | 2 | 27 | 61 | 9 |
Individual Meals | St. Louis Style BBQ Ribs - 1/2 Rack | 1 serv | 34 | 26 | 26 | 990 | 75 | 24 | 0 | 50 | 22 | 20 |
Individual Meals | St. Louis Style BBQ Ribs - 1/4 Rack | 1 serv | 17 | 13 | 13 | 490 | 38 | 12 | 0 | 25 | 11 | 10 |
Individual Meals | Turkey Breast - Large | 1 serv | 3 | 5 | 5 | 230 | 6 | 0 | 0 | 43 | 0 | 0 |
Individual Meals | Turkey Breast - Regular | 1 serv | 2 | 4 | 4 | 160 | 4.5 | 0 | 0 | 30 | 0 | 0 |
Individual Meals | Turkey Pot Pie | 1 serv | 28 | 21 | 19 | 780 | 46 | 23 | 2 | 27 | 60 | 8 |
Weight Watchers Points |
Kids | Caesar Side Salad, Kid's Side | 1 serv | 7 | 6 | 6 | 210 | 18 | 4 | 0 | 4 | 8 | 2 |
Kids | Chicken Noodle Soup, Kid's Side | 1 serv | 2 | 2 | 2 | 90 | 3 | 1 | 1 | 7 | 8 | 1 |
Kids | Cinnamon Apples, Kid's Side | 1 serv | 8 | 4 | 3 | 150 | 2 | 0 | 2 | 0 | 33 | 30 |
Kids | Creamed Spinach, Kid's Side | 1 serv | 6 | 4 | 4 | 140 | 11 | 7 | 2 | 4 | 6 | 1 |
Kids | Dark Chicken (Kids) - 1 Thigh & 1 Drumstick | 1 serv | 6 | 6 | 6 | 230 | 13 | 4 | 0 | 27 | 1 | 1 |
Kids | Fresh Steamed Vegetables, Kids | 1 serv | 1 | 1 | 1 | 40 | 2.5 | 0 | 2 | 1 | 4 | 1 |
Kids | Green Beans, Kid's Side | 1 serv | 2 | 1 | 1 | 50 | 3 | 1 | 1 | 1 | 4 | 2 |
Kids | Macaroni and Cheese (Kids) | 1 serv | 8 | 6 | 5 | 220 | 8 | 5 | 1 | 9 | 29 | 5 |
Kids | Macaroni and Cheese, Kid's Side | 1 serv | 5 | 4 | 3 | 150 | 5 | 3.5 | 1 | 6 | 20 | 3 |
Kids | Mashed Potatoes, Kid's Side | 1 serv | 4 | 4 | 3 | 130 | 5 | 2.5 | 2 | 3 | 18 | 1 |
Kids | Meatloaf (Kids) | 1 serv | 7 | 6 | 6 | 230 | 13 | 6 | 2 | 16 | 11 | 3 |
Kids | Oven Crisp Chicken Strips (4 Strips) | 1 serv | 5 | 5 | 5 | 210 | 5 | 2.5 | 0 | 21 | 16 | 0 |
Kids | Oven Crisp Chicken Strips (4 Strips) | 1 serv | 5 | 5 | 5 | 210 | 5 | 2.5 | 0 | 21 | 16 | 0 |
Kids | Rotisserie Potatoes, Kid's Side | 1 serv | 2 | 2 | 2 | 80 | 1.5 | 0 | 3 | 3 | 15 | 0 |
Kids | Southwest Rice, Kids | 1 serv | 4 | 3 | 3 | 130 | 4.5 | 0.5 | 1 | 1 | 20 | 1 |
Kids | Squash Casserole, Kid's Side | 1 serv | 5 | 3 | 3 | 120 | 8 | 3.5 | 1 | 5 | 9 | 4 |
Kids | Stuffing, Kid's Side | 1 serv | 4 | 3 | 3 | 120 | 5 | 0 | 1 | 2 | 16 | 3 |
Kids | Sweet Corn, Kid's Side | 1 serv | 4 | 3 | 2 | 90 | 3 | 1 | 4 | 2 | 15 | 7 |
Kids | Sweet Potato Casserole, Kid's Side | 1 serv | 11 | 6 | 5 | 230 | 7 | 2 | 2 | 2 | 41 | 28 |
Kids | Turkey (Kids) | 1 serv | 1 | 2 | 2 | 80 | 2 | 0 | 0 | 15 | 0 | 0 |
Kids | White Chicken (Kids) - 1 Breast & 1 Wing | 1 serv | 5 | 7 | 6 | 270 | 11 | 3.5 | 0 | 43 | 0 | 0 |
Weight Watchers Points |
Salads & Soups | Caesar Salad, Entrée | 1 serv | 12 | 12 | 11 | 430 | 27 | 6 | 4 | 33 | 16 | 4 |
Salads & Soups | Caesar Side Salad | 1 ea | 7 | 6 | 6 | 210 | 18 | 4 | 0 | 4 | 8 | 2 |
Salads & Soups | Chicken Noodle Soup | 1 serv | 6 | 6 | 5 | 220 | 8 | 2.5 | 1 | 18 | 21 | 2 |
Salads & Soups | Chicken Tortilla Soup | 1 serv | 10 | 9 | 8 | 320 | 18 | 6 | 2 | 20 | 19 | 3 |
Salads & Soups | Southwest Santa Fe Salad, Entrée | 1 serv | 15 | 14 | 12 | 500 | 29 | 7 | 6 | 36 | 27 | 8 |
Salads & Soups | Turkey Tortilla Soup | 1 serv | 9 | 8 | 7 | 300 | 17 | 6 | 3 | 18 | 20 | 3 |
Weight Watchers Points |
Sandwiches | All-White Chicken Salad Sandwhich | 1 ea | 33 | 22 | 21 | 830 | 48 | 40 | 5 | 36 | 62 | 5 |
Sandwiches | All-White Chicken Salad Wrap | 1 ea | 35 | 23 | 22 | 860 | 53 | 42 | 3 | 34 | 59 | 5 |
Sandwiches | Chicken Caesar Salad Wrap | 1 ea | 22 | 20 | 18 | 750 | 36 | 9 | 2 | 41 | 65 | 6 |
Sandwiches | Chicken Wrap | 1 ea | 23 | 20 | 18 | 760 | 38 | 11 | 3 | 41 | 60 | 7 |
Sandwiches | Meatloaf Carver | 1 ea | 29 | 24 | 21 | 880 | 42 | 19 | 6 | 41 | 84 | 10 |
Sandwiches | Oven Crisp Chicken Sandwich | 1 ea | 22 | 19 | 16 | 710 | 25 | 9 | 5 | 37 | 83 | 11 |
Sandwiches | Oven Crisp Chicken Wrap | 1 ea | 26 | 21 | 19 | 800 | 36 | 12 | 3 | 35 | 83 | 14 |
Sandwiches | Pulled BBQ Chicken Sandwich | 1 ea | 19 | 17 | 15 | 650 | 21 | 9 | 4 | 47 | 70 | 11 |
Sandwiches | Roasted Turkey Carver | 1 ea | 21 | 19 | 18 | 730 | 36 | 9 | 5 | 40 | 60 | 5 |
Sandwiches | Rotisserie Chicken Carver | 1 ea | 19 | 17 | 15 | 650 | 26 | 8 | 4 | 43 | 61 | 6 |
Sandwiches | Southwest Chicken Salad Wrap | 1 ea | 29 | 25 | 23 | 900 | 57 | 12 | 4 | 32 | 65 | 9 |
Sandwiches | Turkey Wrap | 1 ea | 27 | 23 | 22 | 880 | 53 | 13 | 3 | 38 | 58 | 5 |
Sandwiches | Vegetarian Sandwich | 1 ea | 16 | 14 | 11 | 490 | 16 | 4.5 | 8 | 17 | 75 | 13 |
Sandwiches | Vegetarian Sandwich - no squash | 1 ea | 16 | 13 | 11 | 490 | 15 | 4.5 | 8 | 17 | 74 | 11 |
Weight Watchers Points |
Sauces | Beef Gravy | 1 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Sauces | Honey Habanero (medium hot) | 1 oz | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 17 | 16 |
Sauces | Honey Mustard Sauce | 1.5 oz | 7 | 5 | 5 | 180 | 16 | 2.5 | 0 | 1 | 10 | 8 |
Sauces | Poultry Gravy | 1 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Sauces | Ranch Sauce | 1.5 oz | 6 | 5 | 5 | 180 | 19 | 3 | 0 | 0 | 3 | 1 |
Sauces | Zesty Barbecue (mild) | 1 oz | 2 | 1 | 1 | 40 | 0 | 0 | 0 | 0 | 10 | 9 |
Weight Watchers Points |
Sides | Caramelized Onions | 3 oz | 1 | 0 | 1 | 20 | 1.5 | 0 | 0 | 0 | 1 | 1 |
Sides | Cinnamon Apples | .5 oz | 14 | 7 | 5 | 250 | 3.5 | 0.5 | 4 | 0 | 55 | 49 |
Sides | Cornbread | 1 ea | 7 | 4 | 3 | 160 | 3 | 1.5 | 1 | 2 | 31 | 12 |
Sides | Creamed Spinach | 6.3 oz | 10 | 7 | 7 | 250 | 20 | 12 | 3 | 8 | 11 | 2 |
Sides | Fresh Steamed Vegetables | 3.9 oz | 2 | 2 | 1 | 60 | 3.5 | 0 | 3 | 2 | 7 | 3 |
Sides | Fresh Vegetable Stuffing | 5.5 oz | 7 | 6 | 5 | 220 | 10 | 1 | 1 | 4 | 28 | 5 |
Sides | Green Beans | 4.3 oz | 4 | 2 | 2 | 90 | 5 | 2 | 3 | 1 | 7 | 3 |
Sides | Macaroni and Cheese | 7.4 oz | 9 | 7 | 6 | 270 | 9 | 6 | 1 | 12 | 36 | 2 |
Sides | Mashed Potatoes | 7 oz | 8 | 7 | 6 | 240 | 10 | 5 | 3 | 5 | 32 | 2 |
Sides | Rotisserie Potatoes | 4 oz | 4 | 3 | 3 | 120 | 2.5 | 0.5 | 4 | 4 | 22 | 1 |
Sides | Southwest Rice | 6 oz | 8 | 7 | 6 | 260 | 9 | 1.5 | 1 | 2 | 39 | 2 |
Sides | Squash Casserole | 6.1 oz | 9 | 7 | 6 | 240 | 15 | 6 | 2 | 9 | 18 | 7 |
Sides | Sweet Corn | 4.3 oz | 5 | 4 | 3 | 130 | 4 | 1 | 5 | 3 | 21 | 9 |
Sides | Sweet Potato Casserole | 8 oz | 22 | 13 | 10 | 460 | 13 | 4 | 4 | 3 | 83 | 56 |