Weight Watchers Points - Beverages |
Beverages | Apple Juice | 10 oz | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 37 | 33 |
Beverages | Barq's Root Beer® - Large | 32 oz | 30 | 14 | 10 | 480 | 0 | 0 | 0 | 0 | 130 | 130 |
Beverages | Barq's Root Beer® - Regular | 22 oz | 21 | 10 | 7 | 330 | 0 | 0 | 0 | 0 | 90 | 90 |
Beverages | Barq's Root Beer® - Small | 12 oz | 11 | 5 | 4 | 180 | 0 | 0 | 0 | 0 | 49 | 49 |
Beverages | Coca Cola® - Large | 32 oz | 27 | 13 | 9 | 430 | 0 | 0 | 0 | 0 | 116 | 116 |
Beverages | Coca Cola® - Regular | 22 oz | 18 | 9 | 6 | 290 | 0 | 0 | 0 | 0 | 80 | 80 |
Beverages | Coca Cola® - Small | 12 oz | 10 | 5 | 3 | 160 | 0 | 0 | 0 | 0 | 44 | 44 |
Beverages | Fanta® - Large | 32 oz | 29 | 13 | 9 | 460 | 0 | 0 | 0 | 0 | 122 | 122 |
Beverages | Fanta® - Regular | 22 oz | 20 | 9 | 6 | 310 | 0 | 0 | 0 | 0 | 84 | 84 |
Beverages | Fanta® - Small | 12 oz | 11 | 5 | 3 | 170 | 0 | 0 | 0 | 0 | 46 | 46 |
Beverages | Fresh Made Lemonade - Regular | 16 oz | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 2 | 36 | 36 |
Beverages | Fresh Made Lemonade - Small | 12 oz | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 1 | 24 | 24 |
Beverages | Fresh Oregon Raspberry Lemonade - Regular | 16 oz | 8 | 4 | 3 | 150 | 0 | 0 | 3 | 2 | 35 | 31 |
Beverages | Fresh Oregon Raspberry Lemonade - Small | 12 oz | 5 | 2 | 2 | 90 | 0 | 0 | 2 | 1 | 21 | 19 |
Beverages | Fuze Raspberry Tea® - Large | 32 oz | 16 | 7 | 5 | 250 | 0 | 0 | 0 | 0 | 67 | 67 |
Beverages | Fuze Raspberry Tea® - Regular | 22 oz | 11 | 5 | 3 | 170 | 0 | 0 | 0 | 0 | 46 | 46 |
Beverages | Fuze Raspberry Tea® - Small | 12 oz | 6 | 3 | 2 | 90 | 0 | 0 | 0 | 0 | 25 | 25 |
Beverages | Hot Chocolate - Regular | 12 oz | 14 | 8 | 6 | 260 | 7 | 5 | 3 | 4 | 50 | 40 |
Beverages | Hot Chocolate - Regular with Whipped Cream | 12 oz | 16 | 9 | 7 | 310 | 12 | 8 | 3 | 5 | 51 | 41 |
Beverages | Orange Juice | 1 ea | 10 | 5 | 3 | 170 | 0 | 0 | 1 | 3 | 39 | 39 |
Beverages | Pibb Xtra® - Large | 32 oz | 26 | 12 | 8 | 410 | 0 | 0 | 0 | 0 | 113 | 113 |
Beverages | Pibb Xtra® - Regular | 22 oz | 18 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 78 | 78 |
Beverages | Pibb Xtra® - Small | 12 oz | 10 | 5 | 3 | 160 | 0 | 0 | 0 | 0 | 42 | 42 |
Beverages | Sprite® - Large | 32 oz | 26 | 12 | 8 | 420 | 0 | 0 | 0 | 0 | 112 | 112 |
Beverages | Sprite® - Regular | 22 oz | 18 | 8 | 6 | 290 | 0 | 0 | 0 | 0 | 77 | 77 |
Beverages | Sprite® - Small | 12 oz | 10 | 5 | 3 | 160 | 0 | 0 | 0 | 0 | 42 | 42 |
WW Points - Breakfast |
Breakfast | Breakfast Burger | 1 ea | 15 | 12 | 12 | 470 | 27 | 11 | 1 | 28 | 27 | 5 |
Breakfast | Breakfast Burrito | 1 ea | 23 | 19 | 18 | 690 | 45 | 17 | 2 | 32 | 40 | 1 |
Breakfast | Breakfast Platter | 1 serv | 27 | 20 | 19 | 760 | 45 | 15 | 0 | 23 | 63 | 14 |
Breakfast | Breakfast Sandwich | 1 ea | 13 | 10 | 10 | 390 | 22 | 9 | 0 | 20 | 27 | 2 |
Breakfast | Hash Browns - Large | 1 serv | 8 | 6 | 6 | 230 | 14 | 3.5 | 0 | 2 | 24 | 2 |
Breakfast | Hash Browns - Regular | 1 serv | 4 | 3 | 3 | 120 | 7 | 1.5 | 0 | 1 | 12 | 1 |
Breakfast | Oatmeal | 1 serv | 15 | 11 | 8 | 370 | 13 | 1 | 6 | 8 | 63 | 33 |
Weight Watchers Points - Burgers |
Burgers | American Colossal | 1 ea | 17 | 14 | 13 | 540 | 29 | 9 | 2 | 27 | 40 | 8 |
Burgers | American Colossal 1/2 pound | 1 ea | 25 | 21 | 20 | 790 | 47 | 17 | 2 | 49 | 40 | 8 |
Burgers | Anasazi Bean Burger (Mild) | 1 ea | 23 | 19 | 18 | 730 | 41 | 6 | 10 | 19 | 64 | 10 |
Burgers | Anasazi Bean Burger (Spicy) | 1 ea | 23 | 19 | 17 | 700 | 38 | 6 | 10 | 19 | 66 | 12 |
Burgers | Double Cheeseburger | 1 ea | 16 | 13 | 12 | 490 | 28 | 9 | 1 | 25 | 31 | 7 |
Burgers | Original Cheeseburger | 1 ea | 13 | 10 | 9 | 380 | 21 | 6 | 1 | 16 | 31 | 7 |
Burgers | Original Hamburger | 1 ea | 11 | 9 | 8 | 340 | 17 | 4 | 1 | 14 | 31 | 7 |
Burgers | Pepper Bacon Cheeseburger | 1 ea | 21 | 17 | 17 | 670 | 40 | 14 | 2 | 35 | 37 | 5 |
Burgers | Tillamook® Cheeseburger | 1 ea | 19 | 16 | 15 | 600 | 34 | 11 | 2 | 30 | 38 | 7 |
WW Points - Chicken, Turkey & Fish |
Chicken, Turkey & Fish | Chicken Tender - Single | 1 serv | 3 | 3 | 3 | 120 | 8 | 1 | 0 | 6 | 7 | 1 |
Chicken, Turkey & Fish | Chicken Tenders with Fries | 1 serv | 23 | 21 | 19 | 770 | 43 | 5 | 6 | 23 | 71 | 3 |
Chicken, Turkey & Fish | Deluxe Chicken Sandwich (Crispy) | 1 ea | 25 | 21 | 19 | 780 | 43 | 11 | 3 | 33 | 67 | 9 |
Chicken, Turkey & Fish | Deluxe Chicken Sandwich (Grilled) | 1 ea | 16 | 14 | 13 | 550 | 25 | 8 | 2 | 38 | 42 | 8 |
Chicken, Turkey & Fish | Fish Fillet Sandwich | 1 ea | 14 | 13 | 11 | 460 | 27 | 3 | 1 | 15 | 40 | 5 |
Chicken, Turkey & Fish | Halibut Fish & Chips | 1 serv | 32 | 28 | 27 | 1040 | 71 | 7 | 6 | 22 | 73 | 2 |
Chicken, Turkey & Fish | Seasoned Turkey Burger | 1 ea | 13 | 12 | 11 | 450 | 19 | 3 | 2 | 27 | 40 | 8 |
Weight Watchers Points - Cookies |
Cookies | Chocolate Chunk Cookie | 1 ea | 11 | 7 | 6 | 240 | 10 | 4.5 | 1 | 3 | 37 | 23 |
Cookies | Lemon White Chocolate Cookie | 1 ea | 11 | 7 | 6 | 240 | 10 | 4.5 | 1 | 3 | 36 | 22 |
Cookies | Pumpkin Cookie | 1 ea | 9 | 6 | 5 | 220 | 8 | 3 | 1 | 3 | 33 | 18 |
Weight Watchers Points - Gluten Free |
Gluten Free | American Colossal 1/2 pound on Gluten Free Bun | 1 ea | 27 | 23 | 21 | 850 | 51 | 17 | 6 | 50 | 49 | 10 |
Gluten Free | American Colossal on Gluten Free Bun | 1 ea | 19 | 16 | 15 | 600 | 33 | 9 | 6 | 28 | 49 | 10 |
Gluten Free | Anasazi Bean Burger (Mild) on Gluten Free Bun | 1 ea | 25 | 21 | 20 | 790 | 45 | 6 | 14 | 20 | 73 | 12 |
Gluten Free | Anasazi Bean Burger (Spicy) on Gluten Free Bun | 1 ea | 25 | 21 | 19 | 760 | 42 | 6 | 14 | 20 | 75 | 14 |
Gluten Free | Deluxe Chicken Sandwich (Grilled) on Gluten Free Bun | 1 ea | 19 | 17 | 15 | 620 | 30 | 8 | 6 | 38 | 52 | 12 |
Gluten Free | Double Cheeseburger on Gluten Free Bun | 1 ea | 19 | 16 | 15 | 600 | 33 | 9 | 5 | 26 | 48 | 9 |
Gluten Free | Original Cheeseburger on Gluten Free Bun | 1 ea | 16 | 13 | 12 | 490 | 26 | 6 | 5 | 17 | 48 | 9 |
Gluten Free | Original Hamburger on Gluten Free Bun | 1 ea | 14 | 12 | 11 | 450 | 22 | 4 | 5 | 15 | 48 | 9 |
Gluten Free | Pepper Bacon Cheeseburger on Gluten Free Bun | 1 ea | 23 | 20 | 18 | 730 | 44 | 14 | 6 | 36 | 46 | 7 |
Gluten Free | Seasoned Turkey Burger on Gluten Free Bun | 1 ea | 15 | 14 | 12 | 510 | 23 | 3 | 6 | 28 | 49 | 10 |
Gluten Free | Tillamook® Cheeseburger on Gluten Free Bun | 1 ea | 21 | 18 | 16 | 660 | 38 | 11 | 6 | 31 | 47 | 9 |
WW Points - Kids |
Kids | Apple Slices | 1 serv | 2 | 1 | 1 | 30 | 0 | 0 | 2 | 0 | 8 | 6 |
Kids | Chicken Tenders Meal (Kids) | 1 serv | 7 | 7 | 6 | 250 | 16 | 1.5 | 0 | 12 | 14 | 1 |
Kids | Kids French Fries | 1 serv | 7 | 6 | 5 | 220 | 11 | 2 | 3 | 3 | 28 | 0 |
Kids | Original Cheeseburger Meal (Kids) | 1 serv | 13 | 10 | 9 | 380 | 21 | 6 | 1 | 16 | 31 | 7 |
Kids | Original Hamburger Meal (Kids) | 1 serv | 11 | 9 | 8 | 340 | 17 | 4 | 1 | 14 | 31 | 7 |
Kids | Wild Alaskan Halibut Fish & Chips Meal (Kids) | 1 serv | 12 | 11 | 10 | 410 | 20 | 3 | 3 | 14 | 43 | 1 |
Weight Watchers Points - Salads |
Salads | Balsamic Vinaigrette | 1.5 oz | 6 | 5 | 5 | 180 | 18 | 1.5 | 0 | 1 | 5 | 2 |
Salads | Blue Cheese Dressing | 1.5 oz | 6 | 5 | 5 | 180 | 18 | 2.5 | 0 | 2 | 2 | 1 |
Salads | Garden Salad w/o dressing | 1 ea | 3 | 2 | 2 | 80 | 4.5 | 3 | 1 | 4 | 3 | 1 |
Salads | Grilled Chicken Club Salad w/o dressing | 1 ea | 5 | 4 | 4 | 170 | 9 | 4.5 | 1 | 17 | 4 | 1 |
Salads | Honey Mustard Dressing | 1.5 oz | 7 | 6 | 6 | 200 | 19 | 1.5 | 0 | 1 | 8 | 7 |
Salads | Ranch Dressing | 1.5 oz | 6 | 5 | 5 | 190 | 20 | 2 | 0 | 1 | 2 | 1 |
Salads | Smokey Blue Cheese Salad w/o dressing | 1 ea | 7 | 4 | 4 | 150 | 6 | 4.5 | 3 | 5 | 17 | 13 |
Salads | Wild Smoked Salmon & Hazelnut Salad w/o dressing | 1 ea | 5 | 5 | 4 | 170 | 11 | 4 | 2 | 14 | 5 | 2 |
Weight Watchers Points - Sauces |
Sauces | BBQ Sauce | 1.5 oz | 4 | 2 | 1 | 70 | 1 | 0 | 0 | 0 | 13 | 12 |
Sauces | Blue Cheese Dressing | 1.5 oz | 6 | 5 | 5 | 180 | 18 | 2.5 | 0 | 2 | 2 | 1 |
Sauces | Burgerville Spread | 1.5 oz | 8 | 7 | 7 | 240 | 24 | 1 | 0 | 0 | 5 | 3 |
Sauces | Chipotle Mayonnaise | 1.5 oz | 9 | 8 | 8 | 270 | 30 | 3 | 0 | 0 | 3 | 3 |
Sauces | Garlic Aioli | 1.5 oz | 10 | 9 | 9 | 300 | 33 | 3 | 0 | 0 | 3 | 0 |
Sauces | Honey Mustard Dressing | 1.5 oz | 7 | 6 | 6 | 200 | 19 | 1.5 | 0 | 1 | 8 | 7 |
Sauces | Ranch Dressing | 1.5 oz | 6 | 5 | 5 | 190 | 20 | 2 | 0 | 1 | 2 | 1 |
Sauces | Sweet & Sour Sauce | 1.5 oz | 5 | 3 | 2 | 90 | 0 | 0 | 0 | 0 | 23 | 20 |
Sauces | Tartar Sauce | 1.5 oz | 8 | 6 | 7 | 230 | 25 | 2 | 0 | 0 | 0 | 0 |
Weight Watchers Points - Shakes |
Shakes | Chocolate Frozen Yogurt Milkshake - Regular | 16 oz | 20 | 11 | 9 | 450 | 0 | 0 | 0 | 13 | 89 | 65 |
Shakes | Chocolate Frozen Yogurt Milkshake - Small | 12 oz | 15 | 8 | 7 | 340 | 0 | 0 | 0 | 10 | 68 | 49 |
Shakes | Chocolate Ice Cream Milkshake - Regular, with Whipped Cream | 16 oz | 37 | 20 | 17 | 710 | 31 | 19 | 0 | 13 | 97 | 93 |
Shakes | Chocolate Ice Cream Milkshake - Small, with Whipped Cream | 12 oz | 28 | 15 | 13 | 550 | 26 | 16 | 0 | 11 | 71 | 68 |
Shakes | Fresh Oregon Raspberry Ice Cream Milkshake - Regular, with Whipped Cream | 16 oz | 35 | 19 | 16 | 690 | 31 | 19 | 6 | 14 | 94 | 84 |
Shakes | Fresh Oregon Raspberry Ice Cream Milkshake - Small, with Whipped Cream | 12 oz | 27 | 15 | 13 | 530 | 24 | 15 | 4 | 10 | 71 | 63 |
Shakes | Fresh Oregon Raspberry Nonfat Frozen Yogurt Milkshake - Regular | 16 oz | 16 | 9 | 7 | 340 | 1 | 0 | 5 | 10 | 70 | 57 |
Shakes | Fresh Oregon Raspberry Nonfat Frozen Yogurt Milkshake - Small | 12 oz | 14 | 7 | 6 | 290 | 0.5 | 0 | 3 | 9 | 60 | 49 |
Shakes | Mint & Oreo Cookies Frozen Yogurt Milkshake - Regular | 16 oz | 23 | 13 | 11 | 510 | 4.5 | 1.5 | 1 | 13 | 99 | 70 |
Shakes | Mint & Oreo Cookies Frozen Yogurt Milkshake - Small | 12 oz | 18 | 10 | 8 | 400 | 3 | 1 | 0 | 11 | 78 | 54 |
Shakes | Mint & Oreo Cookies Ice Cream Milkshake - Regular, with Whipped Cream | 16 oz | 47 | 26 | 22 | 920 | 41 | 24 | 1 | 17 | 126 | 115 |
Shakes | Mint & Oreo Cookies Ice Cream Milkshake - Small, with Whipped Cream | 12 oz | 35 | 19 | 16 | 680 | 32 | 19 | 0 | 12 | 90 | 82 |
Shakes | Mocha Perk Frozen Yogurt Milkshake - Regular | 16 oz | 20 | 11 | 9 | 450 | 0 | 0 | 0 | 13 | 91 | 65 |
Shakes | Mocha Perk Frozen Yogurt Milkshake - Small | 12 oz | 13 | 7 | 6 | 290 | 0 | 0 | 0 | 8 | 59 | 42 |
Shakes | Mocha Perk Ice Cream Milkshake - Regular, with Whipped Cream | 16 oz | 40 | 22 | 19 | 780 | 38 | 24 | 0 | 16 | 96 | 93 |
Shakes | Mocha Perk Ice Cream Milkshake - Small, with Whipped Cream | 12 oz | 28 | 15 | 13 | 540 | 28 | 17 | 0 | 11 | 65 | 63 |
Shakes | Strawberry Frozen Yogurt Milkshake - Regular | 16 oz | 20 | 11 | 9 | 440 | 0 | 0 | 0 | 13 | 89 | 64 |
Shakes | Strawberry Frozen Yogurt Milkshake - Small | 12 oz | 15 | 8 | 7 | 340 | 0 | 0 | 0 | 10 | 68 | 48 |
Shakes | Strawberry Ice Cream Milkshake - Regular, with Whipped Cream | 16 oz | 36 | 19 | 17 | 700 | 31 | 19 | 0 | 13 | 95 | 89 |
Shakes | Strawberry Ice Cream Milkshake - Small, with Whipped Cream | 12 oz | 28 | 15 | 13 | 540 | 26 | 16 | 0 | 10 | 70 | 66 |
Shakes | Triple Berry Frozen Yogurt Milkshake - Regular | 16 oz | 20 | 10 | 8 | 410 | 0.5 | 0 | 1 | 11 | 85 | 70 |
Shakes | Triple Berry Frozen Yogurt Milkshake - Small | 12 oz | 13 | 7 | 6 | 280 | 0 | 0 | 1 | 8 | 56 | 47 |
Shakes | Triple Berry Ice Cream Milkshake - Regular, with Whipped Cream | 16 oz | 41 | 23 | 19 | 810 | 38 | 24 | 1 | 17 | 104 | 97 |
Shakes | Triple Berry Ice Cream Milkshake - Small, with Whipped Cream | 12 oz | 22 | 12 | 10 | 430 | 21 | 13 | 1 | 8 | 55 | 50 |
Shakes | Vanilla Frozen Yogurt Milkshake - Regular | 16 oz | 20 | 11 | 9 | 440 | 0 | 0 | 0 | 13 | 89 | 64 |
Shakes | Vanilla Frozen Yogurt Milkshake - Small | 12 oz | 15 | 8 | 7 | 340 | 0 | 0 | 0 | 10 | 68 | 48 |
Shakes | Vanilla Ice Cream Milkshake - Regular, with Whipped Cream | 16 oz | 36 | 19 | 17 | 700 | 31 | 19 | 0 | 13 | 95 | 89 |
Shakes | Vanilla Ice Cream Milkshake - Small, with Whipped Cream | 12 oz | 28 | 15 | 13 | 540 | 26 | 16 | 0 | 10 | 70 | 66 |
WW Points - Sides |
Sides | Apple Slices | 1 serv | 2 | 1 | 1 | 30 | 0 | 0 | 2 | 0 | 8 | 6 |
Sides | French Fries - Large | 1 serv | 16 | 14 | 12 | 510 | 25 | 3.5 | 8 | 6 | 65 | 0 |
Sides | French Fries - Regular | 1 serv | 12 | 11 | 10 | 400 | 19 | 2.5 | 6 | 5 | 50 | 0 |
Sides | French Fries - Small | 1 serv | 7 | 6 | 5 | 220 | 11 | 1.5 | 3 | 3 | 28 | 0 |
Sides | Walla Walla Onion Rings - Large | 1 serv | 39 | 32 | 28 | 1160 | 57 | 10 | 8 | 17 | 145 | 17 |
Sides | Walla Walla Onion Rings - Regular | 1 serv | 23 | 19 | 17 | 700 | 34 | 6 | 5 | 10 | 87 | 10 |
Weight Watchers Points - Sundaes |
Sundaes | Caramel Frozen Yogurt Sundae | 1 ea | 12 | 6 | 5 | 250 | 0.5 | 0 | 0 | 5 | 51 | 37 |
Sundaes | Caramel Frozen Yogurt Sundae, with Whipped Cream | 1 ea | 14 | 8 | 6 | 290 | 6 | 3.5 | 0 | 5 | 52 | 38 |
Sundaes | Caramel Ice Cream Sundae | 1 ea | 18 | 9 | 8 | 340 | 14 | 9 | 0 | 6 | 49 | 45 |
Sundaes | Caramel Ice Cream Sundae, with Whipped Cream | 1 ea | 20 | 11 | 9 | 390 | 19 | 12 | 0 | 7 | 50 | 46 |
Sundaes | Fresh Oregon Raspberry Frozen Yogurt Sundae | 1 ea | 9 | 5 | 4 | 190 | 0 | 0 | 2 | 5 | 40 | 33 |
Sundaes | Fresh Oregon Raspberry Frozen Yogurt Sundae, with Whipped Cream | 1 ea | 12 | 6 | 5 | 240 | 5 | 3 | 2 | 6 | 41 | 34 |
Sundaes | Fresh Oregon Raspberry Ice Cream Sundae | 1 ea | 15 | 8 | 7 | 290 | 13 | 8 | 2 | 7 | 39 | 36 |
Sundaes | Fresh Oregon Raspberry Ice Cream Sundae, with Whipped Cream | 1 ea | 17 | 10 | 8 | 340 | 18 | 11 | 2 | 7 | 40 | 37 |
Sundaes | Hot Fudge Frozen Yogurt Sundae | 1 ea | 12 | 6 | 5 | 250 | 0 | 0 | 1 | 6 | 51 | 41 |
Sundaes | Hot Fudge Frozen Yogurt Sundae, with Whipped Cream | 1 ea | 14 | 7 | 6 | 290 | 5 | 3.5 | 1 | 6 | 52 | 42 |
Sundaes | Hot Fudge Ice Cream Sundae | 1 ea | 18 | 10 | 8 | 340 | 14 | 8 | 1 | 7 | 50 | 49 |
Sundaes | Hot Fudge Ice Cream Sundae, with Whipped Cream | 1 ea | 21 | 11 | 9 | 390 | 19 | 12 | 1 | 7 | 51 | 50 |
Sundaes | Triple Berry Frozen Yogurt Sundae | 1 ea | 10 | 5 | 4 | 200 | 0 | 0 | 0 | 5 | 41 | 34 |
Sundaes | Triple Berry Frozen Yogurt Sundae, with Whipped Cream | 1 ea | 12 | 6 | 5 | 250 | 5 | 3 | 0 | 6 | 42 | 35 |
Sundaes | Triple Berry Ice Cream Sundae | 1 ea | 15 | 8 | 7 | 300 | 13 | 8 | 0 | 7 | 40 | 37 |
Sundaes | Triple Berry Ice Cream Sundae, with Whipped Cream | 1 ea | 18 | 10 | 9 | 350 | 18 | 11 | 0 | 7 | 41 | 38 |