Weight Watchers Points - Chop House

The Weight Watchers points and restaurant nutrition on this page are for Chop House (Conner's Group) restaurant.

Regardless of which Weight Watchers weight loss plan you are following, you will find the values in the table below.

The new Smart Points are shown first followed by the plus values and lastly the original numbers.

If you are not a Weight Watchers member, then you can use the Chop House nutrition information also found on this page.

If your diet plan counts calories, carbs or fat grams, then you can use the information below to stay on track.

Additional nutrition information includes saturated fat, fiber, protein and sugars.

Weight Watchers Points & Nutrition

Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

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Menu Group

Menu Group	Menu Item	Serv	SPts	Pts +	Org Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug

Click on any menu item to see additional nutrition information

Menu Group	Menu Item	Serv	SPts	Pts +	Org Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug

Weight Watchers Points non JavaScript Table

Menu Group

Menu Item

Serv

SPts

Pts +

Org Pts

Cal

Tfat

Sfat

Fib

Pro

Carb

Sug

Weight Watchers Points

Appetizers

Ahi Tuna

n/a

507

4.1

4.9

3.2

Appetizers

Crispy Pork Ribs

n/a

863

4.3

Appetizers

Deviled Eggs

n/a

447

9.6

0.6

Appetizers

Mozzarella Sticks

n/a

640

4.2

Appetizers

Onion Rings, Full

n/a

1380

9.2

176

Appetizers

Onion Rings, Half

n/a

816

5.7

5.8

100

Appetizers

Pizza Flor. w/Chicken

n/a

875

2.9

5.1

Appetizers

Pizza Florentine

n/a

799

2.9

4.3

Appetizers

Queso/Chips

n/a

595

8.8

Appetizers

Scallops Rockefeller

n/a

372

1.6

2.7

Appetizers

Shrimp & Crab Cake

n/a

1072

2.9

4.5

Appetizers

Shrimp Appetizer

n/a

781

7.5

3.1

1.7

Appetizers

Shrimp Cocktail

n/a

230

0.5

2.3

Appetizers

Tamale Cakes

n/a

1362

133

WW Points

Beverages

Coke

n/a

163

Beverages

Diet Coke

n/a

Beverages

IBC Root Beer

n/a

160

Beverages

Lemonade

n/a

160

Beverages

Mello Yello

n/a

175

Beverages

Peach Tea

n/a

129

Beverages

Pibb Xtra

n/a

160

Beverages

Sprite

n/a

160

Smart Points, Plus, Orig

Chicken & Pasta

Chic Tenders (SP)

n/a

583

4.5

9.1

Chicken & Pasta

Chicken Pasta

n/a

1724

122

6.1

Chicken & Pasta

Chicken Pasta (SP)

n/a

1115

3.7

4.2

Chicken & Pasta

Chicken Tenders

n/a

909

6.9

Chicken & Pasta

Grilled Chic Parmesan

n/a

869

3.6

Chicken & Pasta

Grilled Chicken

n/a

304

1.2

0.2

4.1

3.6

Chicken & Pasta

Seafood Pasta

n/a

1868

135

6.4

Chicken & Pasta

Seafood Pasta (SP)

n/a

1177

3.9

7.2

Chicken & Pasta

Teriyaki Chicken

n/a

486

1.8

Weight Watchers Points

Chops & Ribs

Lamb Chops

n/a

1660

102

0.1

125

Chops & Ribs

Lamb Chops (SP)

n/a

1110

0.1

Chops & Ribs

Petite Chops

n/a

1168

0.9

Chops & Ribs

Petite Chops (SP)

n/a

637

0.8

Chops & Ribs

Pork Chop

n/a

1188

1.4

Chops & Ribs

Rib Chic Combo

n/a

1393

Chops & Ribs

Ribs, Full

n/a

1259

6.4

Chops & Ribs

Ribs, Half

n/a

682

3.6

Smart Points, Plus, Orig

Desserts

Caramel Cookie

n/a

911

1.1

9.4

127

Desserts

CFC Full

n/a

1226

219

179

Desserts

CFC Half

n/a

613

9.1

5.1

110

Desserts

Cheesecake

n/a

975

2.2

Desserts

English Toffee (1)

n/a

116

4.1

1.3

9.2

Desserts

English Toffee (2)

n/a

231

8.3

2.6

Desserts

Key Lime Pie

n/a

559

0.2

8.2

Desserts

Moussecake

n/a

825

0.8

Desserts

Shortcake

n/a

789

2.3

8.8

Desserts

Vanilla (1)

n/a

107

6.4

3.9

0.1

1.4

7.8

Desserts

Vanilla (2)

n/a

215

7.8

0.1

2.9

Weight Watchers Points

Kids

BBQ Ribs, kids

n/a

491

9.9

Kids

Cheese Burger, kids

n/a

460

9.9

1.2

Kids

Cheese Pizza, kids

n/a

720

Kids

Chicken Tenders, kids

n/a

617

6.1

2.2

Kids

Grilled Cheese, kids

n/a

328

9.3

3.2

Kids

Grilled Pork Chop, kids

n/a

532

0.1

0.9

0.4

Kids

Kid's French Fries

n/a

152

6.5

1.6

Kids

Macaroni & Cheese, kids

n/a

397

7.6

1.3

7.6

Kids

Pizza w/Pepperoni, kids

n/a

764

Kids

Potato Stars, kids

n/a

339

2.6

4.8

3.2

Kids

Spaghetti w/ Marinara, kids

n/a

334

6.1

3.2

Weight Watchers Points

Lunch

Angus Chopped Steak, lunch

n/a

495

0.9

8.1

3.6

Lunch

Chic Fried Chic w/Mash, lunch

n/a

737

7.1

3.5

7.6

Lunch

Crab Cake, lunch

n/a

696

8.8

2.4

5.4

Lunch

Grilled Chic Parm, lunch

n/a

447

7.6

1.8

6.6

Lunch

Grilled Rainbow Trout, lunch

n/a

391

3.7

2.6

6.3

Lunch

Half Club, lunch

n/a

817

2.5

Lunch

Turkey & Dressing, lunch

n/a

389

9.1

2.4

Smart Points, Plus, Orig

Medallions

Medallions: Anthony 6 oz.

n/a

580

0.9

2.9

Medallions

Medallions: Anthony 9 oz.

n/a

811

1.2

3.5

Medallions

Medallions: Bacon Jam 6 oz.

n/a

376

5.5

0.2

6.3

4.8

Medallions

Medallions: Bacon Jam 9 oz.

n/a

564

8.3

0.3

9.4

7.3

Medallions

Medallions: Blue Butter 6 oz.

n/a

479

9.8

0.7

5.9

1.7

Medallions

Medallions: Blue Butter 9 oz.

n/a

634

0.7

5.9

1.7

Medallions

Medallions: Blue Merlot 6 oz.

n/a

449

0.2

6.4

Medallions

Medallions: Blue Merlot 9 oz.

n/a

673

0.3

9.6

7.5

Medallions

Medallions: Boursin 6 oz.

n/a

593

1.8

5.8

Medallions

Medallions: Boursin 9 oz.

n/a

750

1.8

Medallions

Medallions: Oscar 6 oz.

n/a

444

1.2

Medallions

Medallions: Oscar 9 oz.

n/a

599

8.3

1.2

Medallions

Medallions: Peppercorn 6 oz.

n/a

378

5.6

0.6

5.2

1.6

Medallions

Medallions: Peppercorn 9 oz.

n/a

535

7.9

0.6

5.6

1.8

Weight Watchers Points

Salad Dressing

Dressing: 1000 Island 2 oz.

n/a

230

3.4

0.5

6.8

5.3

Salad Dressing

Dressing: 1000 Island 4 oz.

n/a

460

6.8

13.6

10.6

Salad Dressing

Dressing: Balsamic Vina 2 oz.

n/a

266

3.8

4.5

Salad Dressing

Dressing: Balsamic Vina 4 oz.

n/a

532

7.6

Salad Dressing

Dressing: Blue Cheese 2 oz.

n/a

238

7.1

0.1

3.8

2.4

1.7

Salad Dressing

Dressing: Blue Cheese 4 oz.

n/a

476

14.2

0.2

7.6

4.8

3.4

Salad Dressing

Dressing: Caesar Dressing 2 oz.

n/a

179

3.9

0.1

2.8

0.6

0.1

Salad Dressing

Dressing: Caesar Dressing 4 oz.

n/a

358

7.8

0.2

5.6

1.2

0.2

Salad Dressing

Dressing: Honey Mustard 2 oz.

n/a

294

3.7

0.2

9.9

Salad Dressing

Dressing: Honey Mustard 4 oz.

n/a

588

7.4

0.4

19.8

Salad Dressing

Dressing: Ranch 2 oz.

n/a

216

3.2

0.1

1.2

1.5

Salad Dressing

Dressing: Ranch 4 oz.

n/a

433

6.4

0.2

2.4

4.1

2.9

Salad Dressing

Dressing: Raspberry Vina 2 oz.

n/a

115

4.5

0.5

Salad Dressing

Dressing: Raspberry Vina 4 oz.

n/a

230

Salad Dressing

Dressing: Santa Fe 2 oz.

n/a

237

4.7

0.7

2.5

1.5

Salad Dressing

Dressing: Santa Fe 4 oz.

n/a

474

9.4

1.4

Weight Watchers Points

Salads

Caesar Salad, w/o dressing

n/a

169

6.4

7.3

1.1

Salads

Chopped Salad, w/o dressing

n/a

341

5.9

Salads

Crispy Chic Sal (SP), w/o dressing

n/a

425

9.1

3.6

4.3

Salads

Crispy Chic Sal, w/o dressing

n/a

765

5.7

7.1

Salads

Grilled Chic Caesar, w/o dressing

n/a

491

2.7

4.1

Salads

Grilled Chic Sal (SP), w/o dressing

n/a

362

2.8

4.5

8.7

Salads

Grilled Chic Sal, w/o dressing

n/a

490

4.7

6.7

Salads

Grilled Salmon Caesar, w/o dressing

n/a

1047

4.5

2.6

Salads

House Salad, w/o dressing

n/a

165

8.9

4.3

3.1

7.9

4.2

Salads

Santa Fe Salad (SP), w/o dressing

n/a

211

7.7

2.7

8.5

6.8

Salads

Santa Fe Salad, w/o dressing

n/a

558

6.1

Salads

Tenderloin Caesar (SP), w/o dressing

n/a

374

6.2

3.1

2.8

Salads

Tenderloin Caesar, w/o dressing

n/a

794

5.2

5.8

Salads

Wedge Salad, w/o dressing

n/a

159

5.6

2.6

6.8

4.2

Weight Watchers Points

Sandwiches

Blue Bacon Burger

n/a

1157

3.1

5.5

Sandwiches

Burger w/Amer. Cheese

n/a

838

2.7

7.2

Sandwiches

Cuban Sandwich

n/a

825

2.7

3.4

Sandwiches

Grilled Chicken Sandwich

n/a

932

2.7

8.8

Sandwiches

Prime Rib Sandwich

n/a

741

2.5

6.8

Sandwiches

Turkey Burger

n/a

1120

3.7

Weight Watchers Points

Seafood

Crab Cakes

n/a

696

8.8

2.4

5.4

Seafood

Crab Cakes (SP)

n/a

516

6.8

1.5

3.7

Seafood

Grilled Shrimp

n/a

781

7.5

3.1

1.7

Seafood

Grilled Shrimp (SP)

n/a

562

7.1

1.1

Seafood

Lobster Tail

n/a

754

0.6

1.3

0.3

Seafood

Salmon

n/a

708

0.5

1.2

0.3

Seafood

Schrod

n/a

848

0.6

Weight Watchers Points

Sides

Asparagus

n/a

164

2.7

2.5

2.6

4.9

2.2

Sides

Burg Mushrooms

n/a

123

7.9

1.4

1.2

3.3

5.5

2.3

Sides

Cinnamon Apples

n/a

175

2.5

1.3

Sides

Creamed Spinach

n/a

331

1.3

4.7

6.5

1.2

Sides

Deviled Eggs (3)

n/a

224

4.8

0.3

9.3

7.7

Sides

Dinner Bread 1/2 loaf

n/a

800

7.5

160

Sides

Dinner Bread 1/2 loaf w/honey btr.

n/a

943

2.6

163

Sides

French Fries

n/a

355

3.8

2.4

4.7

Sides

Fresh Fruit Medley

n/a

0.7

4.4

1.3

9.4

Sides

Loaded Baked Pot.

n/a

463

7.4

5.3

4.3

Sides

Mac & Cheese

n/a

247

4.7

0.8

7.9

4.7

Sides

Mashed Potatoes

n/a

243

3.6

3.8

Sides

Rice

n/a

166

3.3

1.6

1.2

3.8

2.5

Sides

Snap Peas

n/a

213

7.2

2.7

Sides

Steamed Broccoli

n/a

201

7.3

2.2

3.4

5.9

1.5

Sides

Sweet French Fries

n/a

401

4.7

2.3

Sides

Sweet Pot. w/Topping

n/a

545

2.9

7.2

Weight Watchers Points

Soups

Soup: Baked Potato (B)

n/a

283

8.1

1.9

8.2

4.6

Soups

Soup: Baked Potato (C)

n/a

195

5.9

1.1

6.4

2.7

Soups

Soup: Black Bean (B)

n/a

210

4.7

2.3

9.6

Soups

Soup: Black Bean (C)

n/a

142

4.1

2.1

5.8

7.3

1.8

Soups

Soup: Broccoli Cheese (B)

n/a

318

1.5

6.6

Soups

Soup: Broccoli Cheese (C)

n/a

202

7.1

0.9

7.7

9.1

Soups

Soup: Chic Mushroom (B)

n/a

299

8.4

4.6

Soups

Soup: Chic Mushroom (C)

n/a

191

5.5

0.7

9.5

7.7

2.8

Soups

Soup: Chic Poblano (B)

n/a

567

2.6

5.3

Soups

Soup: Chic Poblano (C)

n/a

341

6.6

1.6

3.2

Soups

Soup: Chic Tortilla (B)

n/a

277

4.1

1.5

2.2

Soups

Soup: Chic Tortilla (C)

n/a

206

8.4

1.2

Soups

Soup: Clam Chowder (B)

n/a

313

1.3

3.8

Soups

Soup: Clam Chowder (C)

n/a

188

6.8

0.8

2.3

Soups

Soup: Gumbo (B)

n/a

244

2.6

6.2

Soups

Soup: Gumbo (C)

n/a

149

6.7

1.6

1.8

7.3

3.8

Soups

Soup: Prime Rib Chili (B)

n/a

395

8.7

7.7

Soups

Soup: Prime Rib Chili (C)

n/a

260

6.4

4.6

3.4

Soups

Soup: Prime Rib Veg (B)

n/a

241

2.4

4.3

Soups

Soup: Prime Rib Veg (C)

n/a

155

3.4

1.4

8.4

2.6

Soups

Soup: Shrimp Bisque (B)

n/a

427

0.9

Soups

Soup: Shrimp Bisque (C)

n/a

256

0.5

5.4

Soups

Soup: Tomato Dill (B)

n/a

226

6.4

2.7

9.2

Soups

Soup: Tomato Dill (C)

n/a

143

9.5

4.1

1.2

1.7

5.7

Soups

Soup: Tuscan Bean (B)

n/a

213

2.5

3.8

7.5

1.3

Soups

Soup: Tuscan Bean (C)

n/a

128

7.5

1.5

2.3

4.5

0.8

Weight Watchers Points

Steaks

Filet 6 oz.

n/a

575

0.1

1.1

0.4

Steaks

Filet 9 oz.

n/a

727

0.1

1.1

0.4

Steaks

Horseradish Filet 6 oz.

n/a

769

0.7

Steaks

Horseradish Filet 9 oz.

n/a

921

0.7

1.9

Steaks

N.Y. Strip 14 oz.

n/a

1151

0.1

0.4

Steaks

Prime Rib 12 oz.

n/a

959

0.6

4.4

Steaks

Prime Rib 16 oz.

n/a

1271

101

0.7

4.8

1.2

Steaks

Prime Rib 8 oz.

n/a

647

0.6

0.9

Steaks

Ribeye 10 oz.

n/a

851

0.1

0.4

Steaks

Ribeye 14 oz.

n/a

1151

0.1

106

0.4

Steaks

Scampi Filet 6 oz.

n/a

614

0.4

7.4

0.1

Steaks

Scampi Filet 9 oz.

n/a

960

0.8

0.1

Steaks

Sirloin 7 oz.

n/a

470

0.1

0.8

0.3

Steaks

Sirloin 9 oz.

n/a

706

0.1

0.4

Steaks

Steak Add: 1/2 Skewer Shrimp

n/a

562

7.1

1.1

Steaks

Steak Add: Lobster Tail

n/a

754

0.6

1.3

0.3

Steaks

Steak Add: Crab Cake

n/a

149

2.7

1.4

0.9

1.7

Steaks

Steak Add: Shrimp Scampi

n/a

332

0.8

0.6

Steaks

Steak Topper: Bearnaise

n/a

111

9.7

5.3

0.2

0.8

5.1

0.5

Steaks

Steak Topper: Blu Butter/Merlot Glz

n/a

220

0.2

2.3

8.4

Steaks

Steak Topper: Blue Cheese Butter

n/a

314

0.3

0.7

Steaks

Steak Topper: Bourbon Bacon Jam

n/a

161

7.6

2.5

0.4

3.6

Steaks

Steak Topper: Burgundy Mushrooms

n/a

123

7.9

1.4

1.2

3.3

5.5

2.3

Steaks

Steak Topper: Horseradish Crust

n/a

193

8.7

0.6

1.5

Steaks

Steak Topper: Onion Ring

n/a

104

1.9

0.4

1.1

2.7

2.5

Steaks

Steak Topper: Sauteed Onions

n/a

1.9

0.3

0.5

0.3

3.8

1.6

Steaks

T-Bone 20 oz.

n/a

1175

0.1

0.4

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)

Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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Weight Watchers Points - Chop House