Weight Watchers Points |
Bakery | Apricot Walnut Rugalach | n/a | 10 | 7 | 6 | 240 | 15 | 7 | 1 | 3 | 23 | 12 |
Bakery | Banana Muffin | n/a | 21 | 15 | 12 | 520 | 26 | 5 | 1 | 7 | 67 | 36 |
Bakery | Blueberry Hand Pie w/Lemon Glaze | n/a | 23 | 14 | 12 | 520 | 23 | 13 | 1 | 6 | 72 | 31 |
Bakery | Blueberry Muffin | n/a | 20 | 14 | 12 | 520 | 24 | 5 | 2 | 6 | 67 | 31 |
Bakery | Chocolate Baby Bundt Cake | n/a | 24 | 16 | 13 | 560 | 31 | 8 | 2 | 7 | 70 | 45 |
Bakery | Chocolate Chip Cookie | n/a | 14 | 8 | 6 | 290 | 12 | 6 | 2 | 2 | 44 | 27 |
Bakery | Chocolate Muffin | n/a | 21 | 14 | 12 | 520 | 28 | 7 | 2 | 8 | 62 | 35 |
Bakery | Cinnamon Creme Cake - Slice | n/a | 32 | 21 | 18 | 780 | 37 | 9 | 4 | 8 | 104 | 55 |
Bakery | Cinnamon Crumb Muffin | n/a | 28 | 18 | 15 | 650 | 30 | 10 | 1 | 7 | 90 | 50 |
Bakery | Cinnamon Pecan Rugalach | n/a | 11 | 7 | 6 | 250 | 16 | 7 | 1 | 3 | 24 | 15 |
Bakery | Cinnamon Raisin Bagel | n/a | 9 | 7 | 5 | 280 | 1.5 | 0 | 3 | 8 | 60 | 11 |
Bakery | Cinnamon Roll | n/a | 27 | 17 | 14 | 640 | 25 | 10 | 4 | 11 | 94 | 46 |
Bakery | Cream Cheese Brownie | n/a | 26 | 15 | 14 | 560 | 34 | 19 | 2 | 9 | 56 | 42 |
Bakery | Croissant | n/a | 11 | 8 | 7 | 280 | 16 | 9 | 1 | 6 | 27 | 4 |
Bakery | Everything Bagel | n/a | 9 | 8 | 6 | 320 | 4 | 0 | 3 | 10 | 59 | 5 |
Bakery | Fudge Brownie | n/a | 29 | 17 | 14 | 600 | 31 | 19 | 4 | 8 | 79 | 56 |
Bakery | Lemon Bar | n/a | 32 | 18 | 16 | 660 | 34 | 19 | 1 | 7 | 83 | 57 |
Bakery | Lemon Pound Cake - Slice | n/a | 21 | 14 | 12 | 510 | 16 | 3.5 | 0 | 7 | 83 | 43 |
Bakery | Maple Pecan Bar | n/a | 30 | 19 | 16 | 690 | 37 | 14 | 2 | 6 | 83 | 51 |
Bakery | Monster Cookie | n/a | 15 | 9 | 7 | 320 | 13 | 7 | 2 | 2 | 49 | 31 |
Bakery | Oatmeal Raisin Cookie | n/a | 13 | 8 | 6 | 280 | 10 | 4.5 | 2 | 4 | 45 | 26 |
Bakery | Plain Bagel | n/a | 8 | 7 | 5 | 280 | 1.5 | 0 | 3 | 9 | 58 | 5 |
Bakery | Pumpkin Muffin | n/a | 20 | 13 | 10 | 450 | 18 | 3 | 1 | 6 | 69 | 48 |
Bakery | Pumpkin Spice Baby Bundt Cake | n/a | 25 | 14 | 11 | 520 | 15 | 3 | 2 | 4 | 91 | 69 |
Bakery | Sesame Seed Bagel | n/a | 9 | 8 | 6 | 310 | 5 | 0 | 3 | 10 | 55 | 5 |
Bakery | Snickerdoodle Cookie | n/a | 13 | 8 | 7 | 290 | 10 | 4.5 | 0 | 4 | 46 | 25 |
Bakery | Sugar Cookie | n/a | 13 | 8 | 7 | 290 | 10 | 4.5 | 0 | 4 | 47 | 25 |
Bakery | Toffee Cookie | n/a | 14 | 8 | 7 | 310 | 14 | 6 | 1 | 3 | 42 | 26 |
Bakery | Twisted Lemon Hand Pie w/ Powdered Sugar | n/a | 22 | 14 | 12 | 520 | 25 | 13 | 1 | 6 | 67 | 28 |
Weight Watchers Points |
Beverages | 12 oz. Coffee | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 12 oz. Hot Tea | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Beverages | 12 oz. Nonfat Cappuccino | n/a | 2 | 1 | 1 | 60 | 0 | 0 | 0 | 5 | 9 | 9 |
Beverages | 12 oz. Nonfat Caramel Latte | n/a | 14 | 8 | 7 | 320 | 2 | 1 | 0 | 11 | 63 | 44 |
Beverages | 12 oz. Nonfat Chai Latte | n/a | 5 | 3 | 3 | 130 | 0 | 0 | 0 | 12 | 17 | 17 |
Beverages | 12 oz. Nonfat Latte | n/a | 5 | 3 | 2 | 120 | 0 | 0 | 0 | 11 | 16 | 16 |
Beverages | 12 oz. Nonfat Pumpkin Spice Latte | n/a | 9 | 5 | 4 | 190 | 2.5 | 0 | 0 | 11 | 33 | 33 |
Beverages | 12 oz. Nonfat Truffle Hot Chocolate | n/a | 10 | 6 | 4 | 230 | 0 | 0 | 2 | 11 | 43 | 37 |
Beverages | 12 oz. Nonfat Truffle Mocha | n/a | 11 | 6 | 4 | 210 | 0.5 | 0 | 1 | 11 | 48 | 45 |
Beverages | 12 oz. Whole Milk Cappuccino | n/a | 4 | 3 | 2 | 100 | 5 | 3 | 0 | 5 | 8 | 9 |
Beverages | 12 oz. Whole Milk Caramel Latte | n/a | 18 | 10 | 9 | 380 | 11 | 7 | 0 | 10 | 61 | 45 |
Beverages | 12 oz. Whole Milk Chai Latte | n/a | 9 | 5 | 5 | 200 | 11 | 6 | 0 | 11 | 15 | 18 |
Beverages | 12 oz. Whole Milk Latte | n/a | 9 | 5 | 5 | 190 | 10 | 6 | 0 | 10 | 15 | 17 |
Beverages | 12 oz. Whole Milk Pumpkin Spice Latte | n/a | 12 | 7 | 6 | 250 | 12 | 6 | 0 | 10 | 31 | 33 |
Beverages | 12 oz. Whole Milk Truffle Hot Chocolate | n/a | 14 | 8 | 6 | 290 | 10 | 6 | 2 | 10 | 41 | 37 |
Beverages | 12 oz. Whole Milk Truffle Mocha | n/a | 14 | 8 | 6 | 270 | 10 | 6 | 1 | 10 | 46 | 45 |
Beverages | 16 oz. Caramel Frappe | n/a | 25 | 13 | 10 | 480 | 8 | 4.5 | 0 | 6 | 94 | 80 |
Beverages | 16 oz. Coffee | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 16 oz. Four Berry Smoothie | n/a | 18 | 8 | 6 | 310 | 0 | 0 | 1 | 2 | 77 | 70 |
Beverages | 16 oz. Mocha Frappe | n/a | 25 | 12 | 10 | 470 | 8 | 5 | 1 | 6 | 90 | 82 |
Beverages | 16 oz. Nonfat Cappuccino | n/a | 3 | 2 | 2 | 90 | 0 | 0 | 0 | 8 | 12 | 12 |
Beverages | 16 oz. Nonfat Caramel Latte | n/a | 18 | 11 | 8 | 410 | 2 | 1 | 0 | 13 | 84 | 57 |
Beverages | 16 oz. Nonfat Chai Latte | n/a | 6 | 4 | 3 | 170 | 0 | 0 | 0 | 16 | 23 | 23 |
Beverages | 16 oz. Nonfat Latte | n/a | 6 | 4 | 3 | 160 | 0 | 0 | 0 | 14 | 22 | 22 |
Beverages | 16 oz. Nonfat Pumpkin Spice Latte | n/a | 12 | 7 | 5 | 250 | 3.5 | 0 | 0 | 13 | 46 | 46 |
Beverages | 16 oz. Nonfat Truffle Hot Chocolate | n/a | 15 | 8 | 6 | 320 | 0 | 0 | 3 | 14 | 64 | 55 |
Beverages | 16 oz. Nonfat Truffle Mocha | n/a | 16 | 9 | 6 | 300 | 1 | 0 | 2 | 14 | 72 | 67 |
Beverages | 16 oz. Pineapple Orange Smoothie | n/a | 17 | 8 | 5 | 300 | 0 | 0 | 5 | 2 | 74 | 69 |
Beverages | 16 oz. Strawberry Banana Smoothie | n/a | 20 | 9 | 7 | 360 | 0 | 0 | 2 | 1 | 87 | 79 |
Beverages | 16 oz. Strawberry Smoothie | n/a | 18 | 8 | 6 | 310 | 0 | 0 | 0 | 0 | 74 | 72 |
Beverages | 16 oz. Vanilla Frappe | n/a | 20 | 10 | 8 | 380 | 8 | 4.5 | 0 | 5 | 68 | 65 |
Beverages | 16 oz. Whole Milk Cappuccino | n/a | 6 | 4 | 3 | 140 | 7 | 4 | 0 | 7 | 11 | 13 |
Beverages | 16 oz. Whole Milk Caramel Latte | n/a | 23 | 13 | 11 | 490 | 13 | 8 | 0 | 12 | 81 | 57 |
Beverages | 16 oz. Whole Milk Chai Latte | n/a | 12 | 7 | 7 | 270 | 15 | 8 | 0 | 15 | 20 | 24 |
Beverages | 16 oz. Whole Milk Latte | n/a | 11 | 7 | 6 | 250 | 13 | 8 | 0 | 13 | 19 | 22 |
Beverages | 16 oz. Whole Milk Pumpkin Spice Latte | n/a | 16 | 10 | 8 | 330 | 15 | 7 | 0 | 12 | 43 | 46 |
Beverages | 16 oz. Whole Milk Truffle Hot Chocolate | n/a | 19 | 11 | 8 | 400 | 12 | 7 | 3 | 13 | 62 | 55 |
Beverages | 16 oz. Whole Milk Truffle Mocha | n/a | 20 | 12 | 8 | 380 | 12 | 7 | 2 | 13 | 70 | 67 |
Beverages | 20 oz. Cherry Coca Cola | n/a | 13 | 6 | 4 | 210 | 0 | 0 | 0 | 0 | 54 | 54 |
Beverages | 20 oz. Coca Cola | n/a | 13 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 56 | 56 |
Beverages | 20 oz. Coca Cola Zero | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 20 oz. Coffee | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 20 oz. Diet Coca Cola | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 20 oz. Diet Coca Cola Caffeine Free | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 20 oz. Diet Dr. Pepper | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 20 oz. Dr. Pepper | n/a | 13 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 54 | 54 |
Beverages | 20 oz. Fanta | n/a | 14 | 7 | 4 | 220 | 0 | 0 | 0 | 0 | 60 | 60 |
Beverages | 20 oz. Fresca | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 20 oz. Hibiscus Lemonade | n/a | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 0 | 32 | 29 |
Beverages | 20 oz. Iced Tea | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 0 |
Beverages | 20 oz. Nonfat Cappuccino | n/a | 5 | 3 | 2 | 120 | 0 | 0 | 0 | 11 | 17 | 17 |
Beverages | 20 oz. Nonfat Caramel Latte | n/a | 24 | 14 | 11 | 540 | 3 | 2 | 0 | 17 | 111 | 76 |
Beverages | 20 oz. Nonfat Chai Latte | n/a | 8 | 5 | 4 | 210 | 0 | 0 | 0 | 20 | 29 | 29 |
Beverages | 20 oz. Nonfat Latte | n/a | 7 | 4 | 4 | 190 | 0 | 0 | 0 | 17 | 26 | 26 |
Beverages | 20 oz. Nonfat Pumpkin Spice Latte | n/a | 16 | 9 | 7 | 330 | 4.5 | 0.5 | 0 | 17 | 60 | 60 |
Beverages | 20 oz. Nonfat Truffle Hot Chocolate | n/a | 21 | 11 | 8 | 440 | 0.5 | 0.5 | 4 | 18 | 87 | 75 |
Beverages | 20 oz. Nonfat Truffle Mocha | n/a | 21 | 12 | 8 | 400 | 1 | 0 | 2 | 18 | 98 | 90 |
Beverages | 20 oz. Old Fashioned Lemonade | n/a | 9 | 4 | 3 | 160 | 0 | 0 | 0 | 0 | 41 | 38 |
Beverages | 20 oz. Sprite | n/a | 12 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 52 | 52 |
Beverages | 20 oz. Whole Milk Cappuccino | n/a | 9 | 5 | 5 | 190 | 10 | 6 | 0 | 10 | 15 | 17 |
Beverages | 20 oz. Whole Milk Caramel Latte | n/a | 30 | 18 | 14 | 650 | 17 | 10 | 0 | 16 | 108 | 76 |
Beverages | 20 oz. Whole Milk Chai Latte | n/a | 15 | 9 | 8 | 340 | 18 | 11 | 0 | 18 | 25 | 29 |
Beverages | 20 oz. Whole Milk Latte | n/a | 13 | 8 | 7 | 300 | 16 | 9 | 0 | 16 | 23 | 27 |
Beverages | 20 oz. Whole Milk Pumpkin Spice Latte | n/a | 21 | 13 | 10 | 430 | 20 | 9 | 0 | 15 | 57 | 60 |
Beverages | 20 oz. Whole Milk Truffle Hot Chocolate | n/a | 27 | 14 | 11 | 550 | 15 | 9 | 4 | 17 | 85 | 75 |
Beverages | 20 oz. Whole Milk Truffle Mocha | n/a | 27 | 16 | 11 | 510 | 16 | 9 | 2 | 17 | 95 | 91 |
Beverages | 32 oz. Cherry Coca Cola | n/a | 19 | 9 | 6 | 310 | 0 | 0 | 0 | 0 | 81 | 81 |
Beverages | 32 oz. Coca Cola | n/a | 19 | 9 | 6 | 300 | 0 | 0 | 0 | 0 | 84 | 84 |
Beverages | 32 oz. Coca Cola Zero | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 32 oz. Diet Coca Cola | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 32 oz. Diet Coca Cola Caffeine Free | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 32 oz. Diet Dr. Pepper | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 32 oz. Dr. Pepper | n/a | 19 | 9 | 6 | 300 | 0 | 0 | 0 | 0 | 81 | 81 |
Beverages | 32 oz. Fanta | n/a | 21 | 10 | 7 | 340 | 0 | 0 | 0 | 0 | 90 | 90 |
Beverages | 32 oz. Fresca | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | 32 oz. Hibiscus Lemonade | n/a | 12 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 53 | 49 |
Beverages | 32 oz. Iced Tea | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 0 |
Beverages | 32 oz. Old Fashioned Lemonade | n/a | 15 | 8 | 5 | 260 | 0 | 0 | 0 | 0 | 69 | 63 |
Beverages | 32 oz. Sprite | n/a | 18 | 8 | 6 | 290 | 0 | 0 | 0 | 0 | 78 | 78 |
Beverages | Add: Whipped Cream | n/a | 4 | 2 | 2 | 90 | 6 | 3 | 0 | 0 | 6 | 3 |
Beverages | Add: Yogurt Protein Boost | n/a | 1 | 1 | 1 | 45 | 0 | 0 | 0 | 5 | 6 | 3 |
Beverages | Nutrition information includes whipped cream. | n/a | 0 | 0 | 0 | | | | | | | |
Weight Watchers Points |
Breakfast | Add: Cream Cheese | n/a | 6 | 4 | 4 | 130 | 13 | 8 | 0 | 2 | 2 | 2 |
Breakfast | Add: Peanut Butter | n/a | 8 | 7 | 6 | 240 | 21 | 4 | 2 | 9 | 9 | 4 |
Breakfast | All American Scrambler with Bacon (incl potatoes & toast) | n/a | 23 | 19 | 17 | 710 | 41 | 13 | 5 | 37 | 49 | 8 |
Breakfast | Anaheim Panini | n/a | 20 | 16 | 14 | 600 | 35 | 14 | 4 | 27 | 42 | 4 |
Breakfast | Anaheim Scrambler (incl potatoes & toast) | n/a | 30 | 24 | 22 | 910 | 57 | 20 | 9 | 45 | 56 | 10 |
Breakfast | Bacon & Cheddar Panini | n/a | 21 | 17 | 16 | 630 | 38 | 16 | 1 | 32 | 38 | 2 |
Breakfast | Berry Almond Swiss Oatmeal w/ sweet crisp | n/a | 25 | 16 | 13 | 620 | 15 | 2 | 11 | 16 | 108 | 61 |
Breakfast | Breakfast Country Bread | n/a | 2 | 2 | 2 | 90 | 0 | 0 | 0 | 3 | 18 | 0 |
Breakfast | Breakfast Potatoes | n/a | 4 | 4 | 3 | 140 | 6 | 0 | 2 | 2 | 19 | 2 |
Breakfast | Chilled Swiss Oats w/ sweet crisp | n/a | 21 | 13 | 10 | 490 | 7 | 1.5 | 7 | 13 | 96 | 54 |
Breakfast | Commuter Croissant | n/a | 24 | 18 | 16 | 660 | 44 | 22 | 2 | 32 | 32 | 8 |
Breakfast | Farmer's Scrambler (incl potatoes & toast) | n/a | 22 | 18 | 16 | 690 | 38 | 13 | 6 | 35 | 53 | 9 |
Breakfast | Fresh Berry & Yogurt Parfait | n/a | 15 | 10 | 7 | 370 | 8 | 2 | 5 | 10 | 68 | 37 |
Breakfast | Fresh Fruit Medley | n/a | 3 | 1 | 1 | 60 | 0 | 0 | 2 | 0 | 15 | 13 |
Breakfast | Harvest Bread | n/a | 5 | 5 | 3 | 170 | 6 | 1.5 | 3 | 6 | 27 | 3 |
Breakfast | Mom's White Bread | n/a | 5 | 4 | 3 | 150 | 3.5 | 2 | 2 | 4 | 25 | 3 |
Breakfast | Pancakes - Side | n/a | 7 | 6 | 5 | 220 | 9 | 1 | 0 | 5 | 31 | 8 |
Breakfast | Pancakes with Bacon (incl butter & syrup) | n/a | 32 | 23 | 18 | 770 | 41 | 15 | 2 | 20 | 101 | 55 |
Breakfast | Pancakes, Bacon & Eggs (incl butter & syrup) | n/a | 40 | 29 | 25 | 1010 | 57 | 21 | 2 | 39 | 104 | 57 |
Breakfast | Power Flat with Avocado & Spinach | n/a | 12 | 10 | 8 | 380 | 20 | 7 | 4 | 21 | 31 | 3 |
Breakfast | Power Flat with Bacon | n/a | 14 | 12 | 11 | 450 | 25 | 10 | 2 | 27 | 29 | 4 |
Breakfast | Power Flat with Chicken Sausage | n/a | 12 | 11 | 9 | 410 | 20 | 7 | 2 | 28 | 31 | 4 |
Breakfast | Pumpkin Spice Oatmeal w/ sweet crisp | n/a | 26 | 19 | 16 | 710 | 29 | 6 | 9 | 15 | 100 | 38 |
Breakfast | Pumpkin Spice Pancakes with Bacon (incl butter & syrup) | n/a | 40 | 28 | 24 | 1030 | 50 | 12 | 3 | 25 | 123 | 67 |
Breakfast | Pumpkin Spice Pancakes, Bacon & Eggs (incl butter & syrup) | n/a | 47 | 35 | 30 | 1270 | 67 | 17 | 3 | 45 | 126 | 69 |
Breakfast | Steakhouse Rye Bread | n/a | 6 | 5 | 3 | 180 | 3.5 | 1 | 3 | 5 | 32 | 7 |
Breakfast | Steel-Cut Oatmeal w/ sweet crisp | n/a | 18 | 13 | 10 | 480 | 15 | 2 | 8 | 10 | 78 | 35 |
Breakfast | Steel-Cut Oatmeal with Brown Sugar | n/a | 5 | 4 | 2 | 130 | 1.5 | 0 | 2 | 3 | 29 | 15 |
Breakfast | Sweet Crisps | n/a | 5 | 4 | 3 | 130 | 4.5 | 1 | 1 | 2 | 21 | 9 |
Weight Watchers Points |
Kids | Baby Carrots | n/a | 2 | 1 | 0 | 35 | 0 | 0 | 2 | 1 | 8 | 5 |
Kids | Bakery Chips | n/a | 5 | 4 | 3 | 150 | 8 | 0.5 | 1 | 2 | 17 | 0 |
Kids | Banana | n/a | 5 | 3 | 2 | 110 | 0 | 0 | 3 | 1 | 27 | 14 |
Kids | Banana | n/a | 5 | 3 | 2 | 110 | 0 | 0 | 3 | 1 | 27 | 14 |
Kids | Chocolate Chip Cookie | n/a | 14 | 8 | 6 | 290 | 12 | 6 | 2 | 2 | 44 | 27 |
Kids | Fresh Fruit Medley | n/a | 3 | 1 | 1 | 60 | 0 | 0 | 2 | 0 | 15 | 13 |
Kids | Kids' - Mac and Cheese | n/a | 20 | 15 | 13 | 580 | 26 | 14 | 4 | 22 | 61 | 3 |
Kids | Kids' - Pasta Marinara with Meatball | n/a | 11 | 9 | 7 | 360 | 13 | 3.5 | 5 | 19 | 44 | 5 |
Kids | Kids' - Pasta with Cream Sauce | n/a | 14 | 11 | 9 | 400 | 21 | 12 | 3 | 13 | 39 | 2 |
Kids | Kids' - Pasta with Marinara Sauce | n/a | 7 | 6 | 5 | 250 | 4.5 | 0 | 4 | 9 | 43 | 5 |
Kids | Kids' Apple Juice | n/a | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 24 | 23 |
Kids | Kids' Berry Juice | n/a | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 26 | 24 |
Kids | Kids' Breakfast - Cheesy Scrambler with Bacon | n/a | 14 | 11 | 10 | 430 | 25 | 11 | 2 | 24 | 27 | 4 |
Kids | Kids' Breakfast - Chocolate Chip Pancakes with Bacon | n/a | 30 | 20 | 15 | 630 | 35 | 17 | 3 | 14 | 89 | 62 |
Kids | Kids' Breakfast - Pancake with Butter & Syrup | n/a | 20 | 13 | 9 | 390 | 20 | 9 | 0 | 5 | 70 | 47 |
Kids | Kids' Breakfast - Pancakes with Bacon | n/a | 23 | 16 | 12 | 500 | 28 | 12 | 0 | 12 | 70 | 47 |
Kids | Kids' Breakfast - Scrambler with Bacon | n/a | 12 | 10 | 9 | 370 | 20 | 8 | 2 | 20 | 27 | 4 |
Kids | Kids' Cherry Coca Cola | n/a | 8 | 4 | 3 | 130 | 0 | 0 | 0 | 0 | 35 | 35 |
Kids | Kids' Coca Cola | n/a | 8 | 4 | 2 | 120 | 0 | 0 | 0 | 0 | 34 | 34 |
Kids | Kids' Coca Cola Zero | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Kids' Diet Coca Cola | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Kids' Diet Coca Cola Caffeine Free | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Kids' Diet Dr. Pepper | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Kids' Dr. Pepper | n/a | 8 | 4 | 3 | 130 | 0 | 0 | 0 | 0 | 34 | 34 |
Kids | Kids' Fanta | n/a | 9 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 38 | 38 |
Kids | Kids' Fresca | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Kids' Sandwich - Grilled Cheese on Harvest (Half) | n/a | 11 | 8 | 7 | 300 | 18 | 8 | 3 | 12 | 27 | 3 |
Kids | Kids' Sandwich - Grilled Cheese on Harvest (Whole) | n/a | 22 | 17 | 14 | 610 | 36 | 16 | 5 | 23 | 54 | 7 |
Kids | Kids' Sandwich - Grilled Cheese on Mom's White (Half) | n/a | 10 | 8 | 7 | 280 | 16 | 8 | 2 | 10 | 25 | 3 |
Kids | Kids' Sandwich - Grilled Cheese on Mom's White (Whole) | n/a | 20 | 15 | 13 | 560 | 31 | 16 | 3 | 19 | 50 | 6 |
Kids | Kids' Sandwich - Ham Sandwich on Harvest (Half) | n/a | 6 | 5 | 4 | 200 | 6 | 2 | 3 | 11 | 27 | 4 |
Kids | Kids' Sandwich - Ham Sandwich on Harvest (Whole) | n/a | 12 | 11 | 8 | 400 | 13 | 4 | 5 | 22 | 55 | 8 |
Kids | Kids' Sandwich - Ham Sandwich on Mom's White (Half) | n/a | 5 | 4 | 3 | 150 | 3.5 | 2 | 1 | 9 | 22 | 3 |
Kids | Kids' Sandwich - Ham Sandwich on Mom's White (Whole) | n/a | 10 | 8 | 6 | 310 | 7 | 4 | 3 | 17 | 44 | 6 |
Kids | Kids' Sandwich - Peanut Butter & Jelly on Harvest (Half) | n/a | 15 | 11 | 9 | 400 | 19 | 4.5 | 5 | 12 | 53 | 24 |
Kids | Kids' Sandwich - Peanut Butter & Jelly on Harvest (Whole) | n/a | 30 | 23 | 18 | 800 | 38 | 9 | 9 | 23 | 105 | 47 |
Kids | Kids' Sandwich - Peanut Butter & Jelly on Mom's White (Half) | n/a | 14 | 10 | 8 | 360 | 16 | 4.5 | 3 | 9 | 47 | 23 |
Kids | Kids' Sandwich - Peanut Butter & Jelly on Mom's White (Whole) | n/a | 28 | 20 | 16 | 720 | 32 | 9 | 7 | 18 | 95 | 46 |
Kids | Kids' Sandwich - Turkey Sandwich on Harvest (Half) | n/a | 6 | 5 | 4 | 200 | 6 | 2 | 3 | 11 | 28 | 4 |
Kids | Kids' Sandwich - Turkey Sandwich on Harvest (Whole) | n/a | 12 | 11 | 8 | 390 | 12 | 3.5 | 5 | 22 | 55 | 8 |
Kids | Kids' Sandwich - Turkey Sandwich on Mom's White (Half) | n/a | 5 | 4 | 3 | 160 | 4 | 2 | 1 | 9 | 21 | 2 |
Kids | Kids' Sandwich - Turkey Sandwich on Mom's White (Whole) | n/a | 9 | 8 | 6 | 300 | 7 | 3.5 | 3 | 17 | 44 | 6 |
Kids | Kids' Skim Chocolate Milk | n/a | 9 | 5 | 4 | 220 | 0 | 0 | 1 | 14 | 38 | 34 |
Kids | Kids' Skim Milk | n/a | 5 | 3 | 3 | 140 | 0 | 0 | 0 | 13 | 19 | 19 |
Kids | Kids' Soup - Cheddar Broccoli Soup | n/a | 6 | 4 | 4 | 150 | 11 | 7 | 0 | 5 | 9 | 3 |
Kids | Kids' Soup - Chicken Tortilla Soup | n/a | 2 | 2 | 2 | 90 | 4 | 0 | 3 | 5 | 11 | 2 |
Kids | Kids' Soup - Loaded Baked Potato Soup | n/a | 8 | 6 | 5 | 200 | 15 | 8 | 1 | 6 | 11 | 3 |
Kids | Kids' Soup - Mom's Chicken Noodle Soup | n/a | 3 | 2 | 2 | 90 | 2 | 0.5 | 0 | 5 | 13 | 1 |
Kids | Kids' Soup - Roasted Tomato Basil | n/a | 3 | 2 | 1 | 70 | 2 | 0 | 1 | 1 | 12 | 7 |
Kids | Kids' Sprite | n/a | 8 | 4 | 2 | 120 | 0 | 0 | 0 | 0 | 33 | 33 |
Kids | Kids' Whole Chocolate Milk | n/a | 14 | 8 | 7 | 300 | 12 | 7 | 1 | 13 | 36 | 34 |
Kids | Kids' Whole Milk | n/a | 10 | 6 | 5 | 220 | 12 | 7 | 0 | 12 | 17 | 19 |
Kids | Monster Cookie | n/a | 15 | 9 | 7 | 320 | 13 | 7 | 2 | 2 | 49 | 31 |
Kids | Oatmeal Raisin Cookie | n/a | 13 | 8 | 6 | 280 | 10 | 4.5 | 2 | 4 | 45 | 26 |
Kids | Pickle | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Kids | Red Seedless Grapes | n/a | 2 | 1 | 1 | 40 | 0 | 0 | 1 | 0 | 11 | 9 |
Kids | Red Seedless Grapes | n/a | 2 | 1 | 1 | 40 | 0 | 0 | 1 | 0 | 11 | 9 |
Kids | Sliced Smoked Bacon | n/a | 3 | 3 | 3 | 100 | 8 | 3.5 | 0 | 7 | 0 | 0 |
Kids | Snickerdoodle Cookie | n/a | 13 | 8 | 7 | 290 | 10 | 4.5 | 0 | 4 | 46 | 25 |
Kids | Sugar Cookie | n/a | 13 | 8 | 7 | 290 | 10 | 4.5 | 0 | 4 | 47 | 25 |
Kids | Toffee Cookie | n/a | 14 | 8 | 7 | 310 | 14 | 6 | 1 | 3 | 42 | 26 |
Weight Watchers Points |
Pasta | Bacon, Tomato Mac & Three Cheese - Cafe / Choose Any Two w/ garlic bread | n/a | 27 | 21 | 18 | 790 | 41 | 21 | 4 | 32 | 71 | 6 |
Pasta | Bacon, Tomato Mac & Three Cheese - Entree w/ garlic bread | n/a | 44 | 34 | 31 | 1290 | 67 | 33 | 8 | 55 | 117 | 9 |
Pasta | Cavatappi Marinara - Cafe / Choose Any Two w/ garlic bread | n/a | 13 | 11 | 9 | 430 | 12 | 3.5 | 5 | 15 | 65 | 6 |
Pasta | Cavatappi Marinara - Entree w/ garlic bread | n/a | 22 | 18 | 15 | 710 | 19 | 4.5 | 9 | 26 | 108 | 10 |
Pasta | Chicken Carbonara - Cafe / Choose Any Two w/ garlic bread | n/a | 24 | 19 | 17 | 730 | 36 | 18 | 4 | 36 | 65 | 5 |
Pasta | Chicken Carbonara - Entree w/ garlic bread | n/a | 44 | 34 | 31 | 1310 | 66 | 34 | 8 | 68 | 108 | 8 |
Pasta | Linguine and Meatballs - Cafe / Choose Any Two w/ garlic bread | n/a | 21 | 18 | 15 | 680 | 30 | 10 | 8 | 36 | 71 | 7 |
Pasta | Linguine and Meatballs - Entree w/ garlic bread | n/a | 29 | 25 | 21 | 960 | 37 | 12 | 12 | 47 | 114 | 12 |
Pasta | Mac & Three Cheese - Cafe / Choose Any Two w/ garlic bread | n/a | 24 | 19 | 16 | 700 | 35 | 19 | 4 | 27 | 69 | 4 |
Pasta | Mac & Three Cheese - Entree w/ garlic bread | n/a | 37 | 29 | 25 | 1090 | 52 | 27 | 7 | 42 | 113 | 6 |
Pasta | Pesto Cavatappi - Cafe / Choose Any Two w/ garlic bread | n/a | 24 | 19 | 16 | 710 | 37 | 16 | 4 | 29 | 63 | 4 |
Pasta | Pesto Cavatappi - Entree w/ garlic bread | n/a | 42 | 33 | 30 | 1270 | 68 | 30 | 7 | 55 | 105 | 6 |
Weight Watchers Points |
Salads | Asian Edamame Salad w/o dressing | n/a | 3 | 2 | 1 | 80 | 3 | 0 | 3 | 5 | 10 | 6 |
Salads | Asian Wonton Salad - Cafe / Choose Any Two w/ dressing | n/a | 8 | 7 | 5 | 250 | 9 | 1 | 3 | 18 | 28 | 16 |
Salads | Asian Wonton Salad w/ dressing & roll | n/a | 19 | 16 | 13 | 610 | 19 | 1.5 | 8 | 38 | 76 | 32 |
Salads | Caesar Salad - Cafe / Choose Any Two w/ dressing | n/a | 10 | 9 | 8 | 310 | 27 | 5 | 2 | 8 | 10 | 2 |
Salads | Caesar Salad - Trio Salad w/o dressing | n/a | 6 | 5 | 5 | 170 | 15 | 3 | 0 | 4 | 5 | 1 |
Salads | Caesar Saladw/ dressing & roll | n/a | 24 | 20 | 18 | 720 | 55 | 11 | 5 | 17 | 40 | 5 |
Salads | Cavatappi Pasta Salad w/o dressing | n/a | 5 | 4 | 3 | 140 | 7 | 1.5 | 2 | 4 | 16 | 3 |
Salads | Chopped Salad - Cafe / Choose Any Two w/ dressing | n/a | 14 | 11 | 10 | 420 | 30 | 8 | 5 | 22 | 16 | 10 |
Salads | Chopped Saladw/ dressing & roll | n/a | 31 | 25 | 23 | 940 | 62 | 16 | 10 | 46 | 51 | 19 |
Salads | DC Chicken Salad w/o dressing | n/a | 7 | 6 | 5 | 230 | 13 | 1.5 | 2 | 13 | 14 | 8 |
Salads | Fresh Fruit Medleyg | n/a | 3 | 1 | 1 | 60 | 0 | 0 | 2 | 0 | 15 | 12 |
Salads | Harvest Salad - Cafe / Choose Any Two w/ dressing | n/a | 14 | 11 | 9 | 400 | 20 | 5 | 4 | 19 | 38 | 23 |
Salads | Harvest Saladw/ dressing & roll | n/a | 32 | 24 | 21 | 900 | 42 | 11 | 9 | 39 | 95 | 47 |
Salads | Hummus | n/a | 8 | 7 | 6 | 270 | 11 | 0.5 | 4 | 9 | 36 | 3 |
Salads | Italian Chef Salad - Cafe / Choose Any Two w/ dressing | n/a | 10 | 7 | 7 | 270 | 19 | 7 | 2 | 10 | 12 | 7 |
Salads | Italian Chef Salad w/ dressing & roll | n/a | 23 | 16 | 15 | 630 | 40 | 14 | 5 | 21 | 43 | 15 |
Salads | Mixed Greens Salad - Trio Salad w/o dressing | n/a | 4 | 3 | 2 | 100 | 7 | 1 | 1 | 2 | 8 | 4 |
Salads | Mixed Greens Salad w/ dressing | n/a | 7 | 6 | 5 | 200 | 15 | 1.5 | 2 | 3 | 15 | 6 |
Salads | Quinoa and Pico Salad w/o dressing | n/a | 3 | 2 | 1 | 90 | 1.5 | 0 | 3 | 3 | 15 | 2 |
Salads | Santa Fe Ranch Salad - Cafe / Choose Any Two w/ dressing | n/a | 11 | 10 | 8 | 360 | 22 | 5 | 4 | 19 | 25 | 6 |
Salads | Santa Fe Ranch Salad w/ dressing & roll | n/a | 25 | 22 | 19 | 820 | 45 | 10 | 9 | 40 | 68 | 12 |
Salads | Spinach Sweet Crisp Salad - Cafe / Choose Any Two w/ dressing | n/a | 11 | 7 | 5 | 260 | 11 | 4 | 4 | 5 | 35 | 22 |
Salads | Spinach Sweet Crisp Salad w/ dressing & roll | n/a | 25 | 16 | 13 | 610 | 24 | 8 | 8 | 12 | 88 | 44 |
Salads | Tuna Salad w/o dressing | n/a | 7 | 7 | 7 | 260 | 20 | 3 | 0 | 18 | 2 | 2 |
Weight Watchers Points |
Sandwiches | BBLT Sandwich | n/a | 25 | 19 | 18 | 740 | 42 | 16 | 5 | 30 | 58 | 10 |
Sandwiches | BBLT Sandwich - Choose Any Two | n/a | 13 | 10 | 9 | 370 | 21 | 8 | 2 | 15 | 29 | 5 |
Sandwiches | California Grille Panini | n/a | 24 | 20 | 17 | 710 | 43 | 15 | 8 | 26 | 62 | 10 |
Sandwiches | California Grille Panini - Choose Any Two | n/a | 13 | 10 | 8 | 360 | 22 | 8 | 4 | 13 | 31 | 5 |
Sandwiches | Caprese Flat | n/a | 10 | 8 | 7 | 310 | 16 | 6 | 2 | 13 | 28 | 3 |
Sandwiches | Chicken Caesar Flat | n/a | 10 | 9 | 8 | 330 | 15 | 3 | 1 | 19 | 28 | 4 |
Sandwiches | Chicken Pesto Sandwich | n/a | 20 | 19 | 16 | 750 | 17 | 2.5 | 5 | 48 | 95 | 8 |
Sandwiches | Chicken Pesto Sandwich - Choose Any Two | n/a | 10 | 9 | 8 | 380 | 8 | 1 | 3 | 24 | 47 | 4 |
Sandwiches | Chicken Pomodori Panini | n/a | 24 | 20 | 18 | 780 | 38 | 15 | 3 | 45 | 62 | 3 |
Sandwiches | Chicken Pomodori Panini - Choose Any Two | n/a | 12 | 10 | 9 | 390 | 19 | 7 | 1 | 22 | 31 | 1 |
Sandwiches | Club Panini | n/a | 27 | 22 | 20 | 850 | 45 | 19 | 3 | 49 | 60 | 3 |
Sandwiches | Club Panini - Choose Any Two | n/a | 13 | 11 | 10 | 420 | 22 | 10 | 1 | 24 | 30 | 2 |
Sandwiches | DC Chicken Salad Sandwich | n/a | 20 | 15 | 13 | 610 | 20 | 3.5 | 9 | 23 | 81 | 24 |
Sandwiches | DC Chicken Salad Sandwich - Choose Any Two | n/a | 10 | 8 | 6 | 310 | 10 | 1.5 | 4 | 12 | 40 | 12 |
Sandwiches | Ham & Swiss Sandwich on Pretzel | n/a | 18 | 16 | 13 | 610 | 14 | 5 | 3 | 41 | 79 | 14 |
Sandwiches | Ham & Swiss Sandwich on Pretzel - Choose Any Two | n/a | 9 | 8 | 6 | 300 | 7 | 2.5 | 2 | 20 | 39 | 7 |
Sandwiches | Italian Classic Sandwich | n/a | 31 | 26 | 23 | 1000 | 44 | 15 | 5 | 49 | 97 | 11 |
Sandwiches | Italian Classic Sandwich - Choose Any Two | n/a | 16 | 13 | 11 | 500 | 22 | 8 | 3 | 24 | 48 | 5 |
Sandwiches | Meatball Panini | n/a | 27 | 22 | 19 | 830 | 44 | 18 | 5 | 42 | 66 | 5 |
Sandwiches | Meatball Panini - Choose Any Two | n/a | 14 | 12 | 10 | 430 | 23 | 9 | 3 | 22 | 36 | 4 |
Sandwiches | Roast Beef & Cheddar Sandwich | n/a | 20 | 17 | 15 | 670 | 30 | 10 | 6 | 40 | 60 | 10 |
Sandwiches | Roast Beef & Cheddar Sandwich - Choose Any Two | n/a | 10 | 9 | 7 | 330 | 15 | 5 | 3 | 20 | 30 | 5 |
Sandwiches | Rustic Italian Panini | n/a | 33 | 27 | 25 | 1010 | 61 | 23 | 2 | 46 | 65 | 6 |
Sandwiches | Rustic Italian Panini - Choose Any Two | n/a | 17 | 13 | 13 | 510 | 30 | 11 | 0 | 23 | 32 | 3 |
Sandwiches | Southwest Chicken Flat | n/a | 8 | 7 | 6 | 280 | 8 | 1.5 | 2 | 18 | 34 | 6 |
Sandwiches | Steak & Cheese Sandwich | n/a | 28 | 24 | 21 | 950 | 36 | 16 | 6 | 62 | 92 | 7 |
Sandwiches | Steak & Cheese Sandwich - Choose Any Two | n/a | 14 | 12 | 10 | 470 | 18 | 8 | 3 | 31 | 46 | 3 |
Sandwiches | Tomato Mozzarella Sandwich | n/a | 25 | 19 | 16 | 760 | 23 | 13 | 7 | 33 | 94 | 10 |
Sandwiches | Tomato Mozzarella Sandwich - Choose Any Two | n/a | 12 | 9 | 8 | 380 | 12 | 7 | 4 | 17 | 47 | 5 |
Sandwiches | Tuna Salad Sandwich on Harvest | n/a | 18 | 17 | 14 | 610 | 32 | 6 | 7 | 31 | 59 | 10 |
Sandwiches | Tuna Salad Sandwich on Harvest - Choose Any Two | n/a | 9 | 8 | 7 | 300 | 16 | 3 | 3 | 16 | 29 | 5 |
Sandwiches | Uptown Turkey Avocado Sandwich | n/a | 21 | 20 | 17 | 730 | 36 | 9 | 9 | 46 | 63 | 10 |
Sandwiches | Uptown Turkey Avocado Sandwich - Choose Any Two | n/a | 11 | 10 | 8 | 370 | 18 | 4.5 | 5 | 23 | 32 | 5 |
Weight Watchers Points |
Sides | Baby Carrots | n/a | 2 | 1 | 0 | 35 | 0 | 0 | 2 | 1 | 8 | 5 |
Sides | Bakery Chips | n/a | 5 | 4 | 3 | 150 | 8 | 0.5 | 1 | 2 | 17 | 0 |
Sides | Focaccia Roll | n/a | 3 | 3 | 2 | 100 | 1.5 | 0 | 1 | 2 | 19 | 0 |
Sides | Garlic Bread | n/a | 5 | 4 | 4 | 160 | 6 | 2 | 1 | 4 | 22 | 1 |
Sides | Pickle | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Weight Watchers Points |
Soups | Big Al's Chili, Bowl w/ toppings & Roll | n/a | 21 | 17 | 15 | 680 | 28 | 12 | 12 | 40 | 63 | 7 |
Soups | Big Al's Chili, Cup w/ toppings & Roll | n/a | 14 | 12 | 10 | 480 | 18 | 7 | 8 | 27 | 48 | 4 |
Soups | Cheddar Broccoli Soup, Bowl w/ toppings & Roll | n/a | 22 | 15 | 13 | 560 | 34 | 20 | 3 | 18 | 45 | 8 |
Soups | Cheddar Broccoli Soup, Cup w/ toppings & Roll | n/a | 15 | 11 | 10 | 410 | 23 | 13 | 2 | 13 | 37 | 5 |
Soups | Country Bread Boule w/ toppings & Roll | n/a | 18 | 16 | 12 | 640 | 2 | 0 | 4 | 21 | 128 | 1 |
Soups | Loaded Baked Potato Soup, Bowl w/ toppings & Roll | n/a | 30 | 20 | 19 | 770 | 50 | 28 | 5 | 24 | 54 | 8 |
Soups | Loaded Baked Potato Soup, Cup w/ toppings & Roll | n/a | 20 | 14 | 13 | 530 | 33 | 18 | 4 | 16 | 42 | 5 |
Soups | Mom's Chicken Noodle Soup, Bowl w/ toppings & Roll | n/a | 11 | 10 | 8 | 380 | 8 | 2 | 3 | 17 | 58 | 4 |
Soups | Mom's Chicken Noodle Soup, Cup w/ toppings & Roll | n/a | 8 | 7 | 6 | 290 | 6 | 1 | 2 | 12 | 45 | 3 |
Soups | Roasted Tomato Basil Soup, Bowl w/ toppings & Roll | n/a | 14 | 11 | 8 | 410 | 12 | 0 | 5 | 8 | 66 | 20 |
Soups | Roasted Tomato Basil Soup, Cup w/ toppings & Roll | n/a | 10 | 7 | 6 | 290 | 8 | 0 | 4 | 5 | 48 | 14 |
Soups | Zesty Chicken Tortilla Soup, Bowl w/ toppings & Roll | n/a | 12 | 11 | 9 | 410 | 15 | 1 | 9 | 16 | 57 | 6 |
Soups | Zesty Chicken Tortilla Soup, Cup w/ toppings & Roll | n/a | 9 | 8 | 6 | 300 | 10 | 0.5 | 6 | 11 | 43 | 4 |