Weight Watchers Points - Cotton Patch

Knowing your Weight Watchers points while eating out can help you reach your weight loss goals.

The information on this page can help you lose weight while eating out at Cotton Patch restaurant.

There are 3 columns of points. The first are for the new Smart points system. The second column of points are the plus values followed by Weight Watchers original method. So be sure to use the correct column that matches the weight loss plan you are following.

If you are not a member but still trying to shed some pounds, then you can use the Cotton Patch nutrition information also available on this page.

You can track calories, total fat or even carbohydrates. Additional nutrition values include saturated fat, dietary fiber, protein and sugar.

So no matter what you are counting or what your diet and health needs are, you will find the right information here.

Weight Watchers Points & Nutrition

Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group

Menu Group	Menu Item	Serv	SPts	Pts +	Org Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug

Click on any menu item to see additional nutrition information

Menu Group	Menu Item	Serv	SPts	Pts +	Org Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug

Weight Watchers Points non JavaScript Table

Menu Group

Menu Item

Serv

SPts

Pts +

Org Pts

Cal

Tfat

Sfat

Fib

Pro

Carb

Sug

Weight Watchers Points

Appetizers

Bacon Cheese Fries

n/a

1790

115

Appetizers

Bacon Cheese Fries - half

n/a

895

57.5

Appetizers

Cheese Sticks (4)

n/a

784

2.5

0.5

Appetizers

Cheese Sticks (8)

n/a

1567

117

Appetizers

Chips and Salsa (4 fl. oz.)

n/a

565

Appetizers

Fried Green Tomatoes (4)

n/a

394

Appetizers

Fried Green Tomatoes (8)

n/a

788

Appetizers

Fried Pickles

n/a

730

43.5

Appetizers

Fried Sampler Basket

n/a

1174

Appetizers

Jumbo Crispy 'Shrooms

n/a

1225

114

Appetizers

Jumbo Crispy 'Shrooms - half

n/a

612

Appetizers

Onion Strings

n/a

830

Appetizers

Queso w/chips and salsa

n/a

764

Weight Watchers Points

Baskets

Chicken Tenders Basket

n/a

502

Baskets

Chicken Tenders Basket- Tuesday Special (3)

n/a

377

Baskets

Fried Catfish Basket

n/a

482

Baskets

Fried Shrimp Basket

n/a

417

Baskets

Shiner Fish & Chips

n/a

839

Baskets

Steak Fingers Basket

n/a

850

Weight Watchers Points

Beverages

Coke (12 FL oz.)

n/a

140

Beverages

Diet Coke (12 FL oz.)

n/a

Beverages

Dr. Pepper (12 FL oz.)

n/a

150

40.5

Beverages

Flavored Iced Tea (12 oz)

n/a

Beverages

Flavored Sweet Tea (12 oz)

n/a

269

Beverages

Handcrafted Lemonade

n/a

Beverages

Handcrafted Strawberry Lemonade

n/a

106

0.2

26.5

Beverages

Juicy Juice Apple Juice (1 carton)

n/a

100

Beverages

Lemonade (12 FL oz.)

n/a

145

4.5

Beverages

Luzianne Tea (12 FL oz.)

n/a

Beverages

Nesquick Chocolate Milk (12 FL oz.)

n/a

230

Beverages

Root Beer (12 FL oz.)

n/a

160

Beverages

Root Beer Float

n/a

261

Beverages

Sprite (12 FL oz.)

n/a

140

Beverages

Sweet Tea (12 oz.)

n/a

194

Beverages

Whole Milk (12 FL oz.)

n/a

220.5

12.15

6.9

19.5

Weight Watchers Points

Burgers

Burger Topping: American Cheese (1 slice)

n/a

Burgers

Burger Topping: Avocado (half)

n/a

184

Burgers

Burger Topping: Bacon (2 slices)

n/a

Burgers

Burger Topping: BBQ Sauce (2 oz.)

n/a

210

Burgers

Burger Topping: Cheddar Cheese (1 slice)

n/a

4.5

Burgers

Burger Topping: Grilled Onions

n/a

217

Burgers

Burger Topping: Jalapenos (1 oz.)

n/a

Burgers

Burger Topping: Pepper Jack Cheese (1 slice)

n/a

4.5

Burgers

Burger Topping: Sautéed Mushrooms (4 oz.)

n/a

182

Burgers

Burger Topping: Swiss Cheese (1 slice)

n/a

Burgers

Classic Burger

n/a

950

Burgers

Single 7oz Patty

n/a

570

Burgers

Texas Fire Burger

n/a

1158

29.5

Burgers

Three Cheese Bacon Cheeseburger

n/a

1480

109

Weight Watchers Points

Desserts

Blackberry Cobbler

n/a

467

Desserts

Dr. Pepper® Chocolate Cake

n/a

686

Desserts

Mama's Special Butter Cake

n/a

890

137

102

Desserts

Peach Cobbler

n/a

534

Desserts

Pumpkin Crunch

n/a

900

114

Desserts

Southern Pecan Pie

n/a

610

Desserts

Vanilla Ice Cream

n/a

160

Weight Watchers Points

Dressings, Gravy & Condiments

Avocado Ranch (1 FL oz.)

n/a

123

2.4

0.5

0.4

Dressings, Gravy & Condiments

Avocado Ranch dressing (2 fl. oz.)

n/a

258

Dressings, Gravy & Condiments

Bacon Mayo (1 Tbsp)

n/a

5.5

0.5

Dressings, Gravy & Condiments

Baja Sauce (2 oz)

n/a

261

1.5

0.4

Dressings, Gravy & Condiments

Balsamic Vinaigrette Dressing (1 FL oz.)

n/a

Dressings, Gravy & Condiments

Blue Cheese Dressing (1 FL oz.)

n/a

150

2.5

0.5

Dressings, Gravy & Condiments

Brown Gravy (1 FL oz.)

n/a

-9

148

1.5

157

Dressings, Gravy & Condiments

Caesar Dressing (1 FL oz.)

n/a

Dressings, Gravy & Condiments

Chipotle Mayonnaise (2oz)

n/a

390

Dressings, Gravy & Condiments

Cocktail Sauce (2 FL oz.)

n/a

Dressings, Gravy & Condiments

Cream Gravy (2 FL oz.)

n/a

0.5

Dressings, Gravy & Condiments

Cream Gravy (4 FL oz.)

n/a

Dressings, Gravy & Condiments

French Dressing (1.5 FL oz.)

n/a

180

2.5

Dressings, Gravy & Condiments

Honey Mustard Dressing (1 FL oz.)

n/a

167

0.3

Dressings, Gravy & Condiments

Honey Mustard dressing (3 fl. oz.)

n/a

501

0.9

Dressings, Gravy & Condiments

Light Olive Oil Vinaigrette Dressing (1 FL oz.)

n/a

Dressings, Gravy & Condiments

Low Fat Ranch (1 FL oz.)

n/a

Dressings, Gravy & Condiments

Marinara Sauce (2 FL. oz.)

n/a

1.5

0.5

4.6

Dressings, Gravy & Condiments

Mayonnaise (1 Tbsp)

n/a

100

Dressings, Gravy & Condiments

Queso (3 fl oz)

n/a

100

0.5

1.5

0.5

Dressings, Gravy & Condiments

Queso (6 fl. oz.)

n/a

199

Dressings, Gravy & Condiments

Ranch Dressing (1 FL oz.)

n/a

110

Dressings, Gravy & Condiments

Ranch dressing (2 fl. oz.)

n/a

220

Dressings, Gravy & Condiments

Ranch dressing (3 fl. oz.)

n/a

330

Dressings, Gravy & Condiments

Raspberry Walnut Vinaigrette (1 FL oz.)

n/a

130

Dressings, Gravy & Condiments

Salsa (2 fl oz)

n/a

Dressings, Gravy & Condiments

Salsa (2 Tbsp)

n/a

Dressings, Gravy & Condiments

Salsa (4 fl. oz.)

n/a

Dressings, Gravy & Condiments

Sour Cream (1 Tbsp)

n/a

2.6

1.6

0.4

0.5

Dressings, Gravy & Condiments

Spicy Ketchup (1 oz)

n/a

Dressings, Gravy & Condiments

Tartar Sauce (1 FL oz.)

n/a

190

2.5

Dressings, Gravy & Condiments

Thousand Island Dressing (1 FL oz.)

n/a

114

0.3

2.5

Weight Watchers Points

Grilled Favorites

Bayou Shrimp

n/a

162

Grilled Favorites

Blackened Tilapia

n/a

315

Grilled Favorites

Blackened Tilapia - Right Size Plate

n/a

158

Grilled Favorites

Cinnamon Apples (3.5 oz.)

n/a

132

Grilled Favorites

CPC Special Sirloin Steak (6 oz.)

n/a

234

Grilled Favorites

CPC Special Sirloin Steak (9 oz.)

n/a

351

Grilled Favorites

Garlic Herb Shrimp

n/a

690

Grilled Favorites

Grilled Cajun Duo (4 shrimp)

n/a

432

Grilled Favorites

Grilled Cajun Duo (8 shrimp)

n/a

513

Grilled Favorites

Grilled Chicken Breast

n/a

306

Grilled Favorites

Grilled Chicken Breast – Right Size Plate

n/a

230

1.5

Grilled Favorites

Grilled Pork Chops

n/a

562

Grilled Favorites

Grilled Pork Chops - Right Size Plate

n/a

282

Grilled Favorites

NY Strip – 10 oz

n/a

606

Grilled Favorites

Ribeye- 10 ounces

n/a

585

Grilled Favorites

Steak and Shrimp (6 oz./fried shrimp)

n/a

443

1.5

Grilled Favorites

Steak and Shrimp (6 oz./grilled shrimp)

n/a

398

Grilled Favorites

Steak and Shrimp (6oz/garlic herb shrimp)

n/a

579

Grilled Favorites

Steak and Shrimp (9 oz./fried shrimp)

n/a

559

Grilled Favorites

Steak and Shrimp (9 oz./grilled shrimp)

n/a

516

Grilled Favorites

Steak and Shrimp (9oz./garlic herb shrimp)

n/a

696

Weight Watchers Points

Kids

Banana Sundae, kids

n/a

Kids

Cheeseburger, kids

n/a

448

Kids

Cheesy Broccoli, kids

n/a

1.5

0.5

Kids

Chicken Strip Dinner, kids

n/a

612

Kids

Corn Dog, kids

n/a

493

Kids

Garlic Mashed Potatoes, kids

n/a

2.5

0.5

Kids

Grilled Cheese, kids

n/a

246

Kids

Grilled Chicken Tenders, kids

n/a

150

3.5

Kids

Hamburger Steak, kids

n/a

436

Kids

Hamburger, kids

n/a

378

Kids

Macaroni & Cheese, kids

n/a

312

Kids

Oreos (2), kids

n/a

100

4.5

0.5

Kids

Salad – kid size (no dressing), kids

n/a

0.5

Kids

Silly String, kids

n/a

180

Kids

Steak Finger Dinner, kids

n/a

246

Lighter Plate Items

Grilled Chicken

n/a

306

Lighter Plate Items

Grilled Salmon

n/a

272

Lighter Plate Items

Grilled Tilapia

n/a

158

Weight Watchers Points

Salads

1/2 Cobb Salad w/o dressing

n/a

297

Salads

1/2 Strawberry Pecan Salad w/o dressing

n/a

236

Salads

Caesar Salad-dinner size w/o dressing

n/a

Salads

Chicken Fried Patch Salad with Fried Chicken w/o dressing

n/a

949

Salads

Chicken Fried Patch Salad with Grilled Chicken w/o dressing

n/a

587

Salads

Cobb Salad w/o dressing

n/a

632

Salads

Crispy BBQ Chicken Salad w/o dressing

n/a

1580

113

Salads

Dinner Salad w/o dressing

n/a

111

Salads

Grilled Caesar Salad with Chicken w/o dressing

n/a

450

Salads

Grilled Caesar Salad with Salmon w/o dressing

n/a

467

Salads

Strawberry Pecan Salad w/o dressing

n/a

510

Salads

Tex Mex Salad w/o dressing

n/a

682

Weight Watchers Points

Sandwiches

Avocado Chicken Sandwich

n/a

808

Sandwiches

Baja Fish Tacos

n/a

510

Sandwiches

BLT

n/a

1520

119

Sandwiches

BLT - 1/2 sandwich

n/a

760

Sandwiches

Chicken Fried Chicken Sandwich

n/a

1292

124

Sandwiches

Chicken Fried Tacos

n/a

1360

106

Sandwiches

Chicken Fried Tacos-Taco Thursday (2)

n/a

906

Sandwiches

Chicken Quesadilla

n/a

810

Sandwiches

Chicken Quesadilla - half

n/a

386

Sandwiches

Triple Grilled Cheese

n/a

1090

Sandwiches

Turkey Club

n/a

1019

Sandwiches

Turkey Club-Half

n/a

509

5.5

21.5

7.5

Weight Watchers Points

Sides

Baked Potato (no toppings)

n/a

309

Sides

Baked Potato Topping: Butter (1 oz.)

n/a

189

9.5

Sides

Baked Potato Topping: Cheddar Cheese (1/2 oz.)

n/a

Sides

Baked Potato Topping: Chopped bacon (1/2 oz.)

n/a

Sides

Baked Potato Topping: Sour Cream (1 oz.)

n/a

Sides

Baked Squash/Squash Casserole

n/a

178

Sides

Black-Eyed Peas

n/a

150

Sides

Broccoli Rice Casserole

n/a

175

Sides

Chips (1.5 oz.)

n/a

158

1.5

3.3

Sides

Corn Muffin

n/a

255

Sides

Dinner Roll (1 roll per serving)

n/a

201

Sides

French Fries

n/a

400

Sides

Fried Okra

n/a

401

Sides

Fruit cup (3.5 oz.)

n/a

Sides

Garlic Mashed Potatoes (4 oz.)

n/a

103

Sides

Green Beans

n/a

Sides

Hot Cinnamon Apples

n/a

132

Sides

Hushpuppies (2)

n/a

218

Sides

Loaded Baked Potato

n/a

698

Sides

Loaded Mashed Potatoes

n/a

571

Sides

Macaroni and Cheese

n/a

156

Sides

Rice for Specials

n/a

205

Sides

Sautéed Mushrooms

n/a

182

Sides

Seasoned Rice

n/a

214

Sides

Skinny Steamed Vegetables

n/a

Sides

Steamed Broccoli

n/a

138

Sides

Steamed Vegetables

n/a

203

Sides

Sweet Potato Casserole

n/a

340

Sides

Sweet Potato Fries

n/a

805

Sides

Whole Kernel Corn

n/a

109

Weight Watchers Points

Soups

Chicken & Dumplings - Cup

n/a

314

Soups

Chicken & Dumplings-Bowl

n/a

628

Soups

Chicken Tortilla Soup – Bowl

n/a

160

Soups

Chicken Tortilla Soup – Cup

n/a

0.5

Soups

Chicken Tortilla Soup Garnish Set

n/a

150

3.5

Soups

CPC Potato Cheese Soup – Bowl

n/a

537

Soups

CPC Potato Cheese Soup – Cup

n/a

335

Soups

Crackers

n/a

0.5

Weight Watchers Points

Specials

Beef Tips & Rice

n/a

673

Specials

Chicken Spaghetti

n/a

853

Specials

Cranberry Sauce (1 oz)

n/a

Specials

King Ranch Chicken

n/a

820

Specials

Roasted Turkey

n/a

210

Specials

Smothered Chopped Steak

n/a

620

Specials

Sunday Dressing (4 oz)

n/a

239

Specials

Turkey Gravy (2 oz)

n/a

116

Weight Watchers Points

Traditional Favorites

Chicken & Dumplings

n/a

628

Traditional Favorites

Chicken Fried Chicken

n/a

549

Traditional Favorites

Chicken Fried Chicken - Right Size Plate

n/a

275

Traditional Favorites

Chicken Fried Steak

n/a

850

Traditional Favorites

Chicken Fried Steak - Right Size Plate

n/a

425

Traditional Favorites

Chicken Tenders Plate

n/a

502

Traditional Favorites

Crispy Fried Catfish

n/a

482

Traditional Favorites

Fried Shrimp

n/a

417

Traditional Favorites

Lunch Pot Roast

n/a

705

Traditional Favorites

Meatloaf

n/a

763

Traditional Favorites

Meatloaf - Right Size Plate

n/a

394

Traditional Favorites

Pot Roast

n/a

1410

103

Traditional Favorites

Super Combo Fish & Shrimp (4)

n/a

691

Traditional Favorites

Super Combo Fish & Shrimp (8)

n/a

899

Traditional Favorites

Trailblazer

n/a

792

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)

Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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Weight Watchers Points - Cotton Patch

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