Weight Watchers Points |
Burgers | Burger on Bun (no condiments) | 235g | 13 | 12 | 10 | 450 | 18 | 6 | 3 | 25 | 45 | 1 |
Burgers | BYO Burger w/cheese & condiments | 356g | 17 | 14 | 12 | 550 | 24 | 9 | 5 | 29 | 54 | 7 |
Burgers | BYO Double Burger w/ cheese & condiments | 510g | 26 | 22 | 20 | 830 | 45 | 18 | 6 | 49 | 57 | 8 |
Burgers | Cheeseburger (no condiments) | 254g | 16 | 13 | 12 | 510 | 23 | 9 | 3 | 28 | 46 | 2 |
Burgers | Double Burger on Bun | 385g | 20 | 17 | 15 | 670 | 34 | 13 | 4 | 41 | 46 | 1 |
Burgers | Double Cheeseburger | 423g | 25 | 21 | 19 | 790 | 44 | 18 | 6 | 49 | 57 | 8 |
Burgers | Double Steak #9 Burger | 656g | 31 | 26 | 24 | 990 | 55 | 23 | 7 | 65 | 58 | 5 |
Burgers | Double West Bacon Cheddar | 503g | 36 | 30 | 27 | 1120 | 66 | 23 | 6 | 55 | 75 | 7 |
Burgers | Steak #9 Burger | 488g | 22 | 18 | 16 | 710 | 34 | 14 | 5 | 45 | 55 | 4 |
Burgers | Western Bacon Cheddar | 319g | 25 | 19 | 19 | 780 | 42 | 15 | 3 | 36 | 51 | 6 |
Lobster | Garden Salad w/Lobster* | 478g | 10 | 8 | 7 | 310 | 20 | 3.5 | 5 | 20 | 13 | 9 |
Lobster | Lobster Roll | 173g | 12 | 11 | 10 | 400 | 27 | 4 | 1 | 21 | 22 | 3 |
Lobster | Lobster, Large Sub | 283g | 11 | 14 | 11 | 390 | 41 | 7 | 1 | 35 | 2 | 1 |
Lobster | Lobster, Medium sub | 198g | 9 | 9 | 9 | 340 | 28 | 4.5 | 0 | 24 | 1 | 1 |
Lobster | Surf and Turf | 288g | 18 | 17 | 17 | 630 | 49 | 9 | 0 | 45 | 5 | 2 |
Weight Watchers Points |
Rice & Grain Bowls | BBQ Chicken Bowl, lrg | 590g | 37 | 29 | 25 | 1140 | 36 | 13 | 4 | 73 | 125 | 48 |
Rice & Grain Bowls | BBQ Chicken Bowl, med | 479g | 28 | 25 | 21 | 970 | 29 | 11 | 4 | 56 | 117 | 4 |
Rice & Grain Bowls | Chicken Teriyaki Bowl, lrg | 645g | 26 | 21 | 17 | 830 | 10 | 2 | 4 | 58 | 126 | 51 |
Rice & Grain Bowls | Chicken Teriyaki Bowl, med | 504g | 26 | 18 | 14 | 700 | 7 | 15 | 3 | 43 | 114 | 42 |
Rice & Grain Bowls | Steak #9 Bowl, lrg | 576g | 29 | 25 | 22 | 960 | 42 | 20 | 3 | 69 | 73 | 6 |
Rice & Grain Bowls | Steak #9 Bowl, med | 439g | 25 | 21 | 19 | 800 | 35 | 16 | 2 | 50 | 70 | 5 |
Rice & Grain Bowls | SW Chicken Bowl, lrg | 604g | 34 | 31 | 28 | 1170 | 69 | 11 | 4 | 56 | 80 | 6 |
Rice & Grain Bowls | SW Chicken Bowl, med | 481g | 29 | 26 | 24 | 990 | 56 | 8 | 4 | 42 | 77 | 5 |
Weight Watchers Points |
Salads | Apple Cider Dressing | 70g | 10 | 7 | 7 | 270 | 23 | 3 | 0 | 0 | 12 | 8 |
Salads | Apple Cider Dressing, entrée | 56g | 8 | 6 | 6 | 210 | 18 | 2.5 | 0 | 0 | 10 | 7 |
Salads | Balsamic Dressing | 56g | 5 | 23 | 9 | 110 | 85 | 1 | 0 | 0 | 8 | 8 |
Salads | Blue Cheese Dressing | 56g | 11 | 8 | 8 | 290 | 29 | 5 | 0 | 2 | 5 | 4 |
Salads | Caesar Dressing | 70g | 12 | 9 | 9 | 330 | 34 | 6 | 0 | 3 | 4 | 3 |
Salads | Caesar Dressing, entrée | 56g | 10 | 8 | 8 | 270 | 28 | 5 | 0 | 4 | 4 | 3 |
Salads | Caesar Salad w/dressing | 298g | 22 | 17 | 16 | 630 | 53 | 11 | 5 | 14 | 26 | 8 |
Salads | Caesar Salad w/dressing, half | 212g | 11 | 9 | 8 | 310 | 26 | 6 | 2 | 7 | 13 | 4 |
Salads | Chicken Caesar Salad w/dressing | 425g | 21 | 19 | 17 | 700 | 50 | 11 | 5 | 39 | 24 | 3 |
Salads | Chicken Cobb Salad w/dressing | 489g | 27 | 21 | 20 | 800 | 58 | 16 | 5 | 45 | 26 | 19 |
Salads | Chicken Cranberry, Pecan Salad w/dressing | 481g | 26 | 20 | 18 | 760 | 48 | 11 | 5 | 37 | 45 | 30 |
Salads | Chicken Greek Salad w/dressing | 640g | 23 | 20 | 18 | 710 | 56 | 13 | 6 | 39 | 20 | 10 |
Salads | Creamy Italian Dressing | 56g | 8 | 6 | 6 | 210 | 18 | 2.5 | 0 | 0 | 12 | 10 |
Salads | Garden Salad/no dressing (choice), half | 168g | 1 | 1 | 0 | 30 | 0 | 0 | 3 | 2 | 6 | 4 |
Salads | Garden/no dressing (choice) | 336g | 2 | 1 | 0 | 60 | 0 | 0 | 5 | 3 | 12 | 8 |
Salads | Greek Dressing | 70g | 13 | 10 | 10 | 350 | 40 | 6 | 0 | 0 | 2 | 2 |
Salads | Greek Dressing, entrée | 56g | 10 | 8 | 8 | 280 | 32 | 4.5 | 0 | 0 | 2 | 2 |
Salads | Greek Salad w/dressing | 428g | 9 | 6 | 5 | 240 | 13 | 7 | 6 | 15 | 17 | 9 |
Salads | Greek Salad w/dressing, half | 214g | 5 | 3 | 2 | 120 | 7 | 3.5 | 3 | 7 | 9 | 5 |
Salads | Honey Mustard Dressing | 70g | 14 | 11 | 10 | 370 | 34 | 5 | 0 | 1 | 16 | 15 |
Salads | Honey Mustard Dressing | 56g | 10 | 8 | 8 | 300 | 27 | 4 | 0 | 1 | 13 | 1 |
Salads | Ranch Dressing | 56g | 8 | 5 | 6 | 200 | 20 | 3 | 0 | 1 | 2 | 12 |
Salads | Steak Caesar Salad w/dressing | 425g | 24 | 21 | 19 | 780 | 56 | 14 | 5 | 43 | 24 | 3 |
Salads | Steak Cobb Salad w/dressing | 489g | 29 | 23 | 22 | 870 | 64 | 19 | 5 | 49 | 26 | 19 |
Salads | Steak Greek Salad w/dressing | 640g | 25 | 22 | 20 | 780 | 62 | 16 | 6 | 43 | 20 | 10 |
Weight Watchers Points |
Sandwich Ingredients | AmericanCheese, lrg | 47g | 5 | 4 | 5 | 170 | 14 | 0 | 0 | 2 | 3 | 2 |
Sandwich Ingredients | AmericanCheese, med | 37g | 4 | 3 | 4 | 140 | 11 | 0 | 0 | 1 | 3 | 1 |
Sandwich Ingredients | AmericanCheese, small | 28g | 3 | 3 | 3 | 100 | 8 | 0 | 0 | 5 | 2 | 1 |
Sandwich Ingredients | Bacon, lrg | 48g | 7 | 6 | 6 | 230 | 18 | 6 | 0 | 14 | 4 | 0 |
Sandwich Ingredients | Bacon, med | 36g | 5 | 5 | 4 | 170 | 13 | 4.5 | 0 | 11 | 3 | 0 |
Sandwich Ingredients | Bacon, small | 24.2g | 4 | 3 | 3 | 120 | 9 | 3 | 0 | 7 | 2 | 0 |
Sandwich Ingredients | Banana Peppers, lrg | 28g | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 2 | 1 |
Sandwich Ingredients | Banana Peppers, med | 21g | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
Sandwich Ingredients | Banana Peppers, small | 14g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sandwich Ingredients | BBQ Sauce, lrg | 28g | 3 | 1 | 1 | 50 | 0 | 0 | 0 | 0 | 12 | 12 |
Sandwich Ingredients | BBQ Sauce, med | 21g | 2 | 1 | 1 | 40 | 0 | 0 | 0 | 0 | 9 | 9 |
Sandwich Ingredients | BBQ Sauce, small | 14g | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 6 | 6 |
Sandwich Ingredients | Bell Peppers, lrg | 57g | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 3 | 1 |
Sandwich Ingredients | Bell Peppers, med | 43g | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 2 | 1 |
Sandwich Ingredients | Bell Peppers, small | 28g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Sandwich Ingredients | Black Forest Ham, lrg | 170g | 3 | 4 | 4 | 160 | 5 | 1.5 | 0 | 28 | 2 | 2 |
Sandwich Ingredients | Black Forest Ham, med | 119g | 2 | 3 | 2 | 110 | 3.5 | 1 | 0 | 19 | 2 | 1 |
Sandwich Ingredients | Black Forest Ham, small | 85g | 1 | 2 | 2 | 80 | 2.5 | 1 | 0 | 14 | 1 | 1 |
Sandwich Ingredients | Black Olives, lrg | 35g | 1 | 1 | 1 | 40 | 4 | 0.5 | 1 | 0 | 2 | 0 |
Sandwich Ingredients | Black Olives, med | 28g | 1 | 1 | 1 | 35 | 3 | 0 | 1 | 0 | 2 | 0 |
Sandwich Ingredients | Black Olives, small | 18g | 1 | 1 | 0 | 20 | 2 | 0 | 1 | 0 | 1 | 0 |
Sandwich Ingredients | Blue Cheese Dressing, lrg | 28g | 5 | 4 | 4 | 140 | 14 | 2.5 | 0 | 1 | 2 | 2 |
Sandwich Ingredients | Blue Cheese Dressing, med | 21g | 4 | 3 | 3 | 110 | 11 | 2 | 0 | 1 | 2 | 1 |
Sandwich Ingredients | Blue Cheese Dressing, small | 14g | 3 | 2 | 2 | 70 | 7 | 1.5 | 0 | 1 | 1 | 1 |
Sandwich Ingredients | Buffalo Sauce, lrg | 28g | 0 | 0 | 0 | 10 | 0 | 0 | 2 | 0 | 0 | 0 |
Sandwich Ingredients | Buffalo Sauce, med | 21g | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 0 | 0 |
Sandwich Ingredients | Buffalo Sauce, small | 1g | 0 | 0 | 0 | 14 | 0 | 0 | 1 | 0 | 0 | 0 |
Sandwich Ingredients | Chicken, lrg | 241g | 4 | 6 | 6 | 260 | 9 | 2 | 0 | 45 | 0 | 0 |
Sandwich Ingredients | Chicken, med | 170g | 3 | 4 | 4 | 180 | 6 | 1.5 | 0 | 32 | 0 | 0 |
Sandwich Ingredients | Chicken, small | 1120g | 2 | 3 | 3 | 130 | 4.5 | 1 | 0 | 22 | 0 | 0 |
Sandwich Ingredients | Chipotle Sauce, lrg | 94g | 12 | 8 | 8 | 300 | 23 | 3.5 | 0 | 0 | 20 | 17 |
Sandwich Ingredients | Chipotle Sauce, med | 62g | 8 | 6 | 5 | 200 | 16 | 2 | 0 | 0 | 13 | 11 |
Sandwich Ingredients | Chipotle Sauce, small | 47g | 6 | 4 | 4 | 150 | 12 | 1.5 | 0 | 0 | 10 | 8 |
Sandwich Ingredients | Cranberry Pecan Chk Salad, lrg | 283g | 31 | 26 | 25 | 950 | 75 | 12 | 2 | 43 | 23 | 21 |
Sandwich Ingredients | Cranberry Pecan Chk Salad, med | 213g | 23 | 19 | 18 | 710 | 56 | 9 | 2 | 32 | 17 | 16 |
Sandwich Ingredients | Cranberry Pecan Chk Salad, small | 142g | 15 | 13 | 12 | 480 | 37 | 6 | 1 | 21 | 12 | 10 |
Sandwich Ingredients | Cranberry Sauce, lrg | 71g | 6 | 3 | 2 | 120 | 0 | 0 | 1 | 0 | 30 | 22 |
Sandwich Ingredients | Cranberry Sauce, med | 50g | 4 | 2 | 1 | 80 | 0 | 0 | 1 | 0 | 21 | 15 |
Sandwich Ingredients | Cranberry Sauce, small | 35g | 3 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 15 | 11 |
Sandwich Ingredients | Cucumbers, lrg | 71g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 1 |
Sandwich Ingredients | Cucumbers, med | 57g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Sandwich Ingredients | Cucumbers, small | 35g | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
Sandwich Ingredients | Extra Virgin Olive Oil, lrg | 16g | 5 | 4 | 4 | 140 | 16 | 2 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | Extra Virgin Olive Oil, med | 10g | 3 | 3 | 3 | 90 | 10 | 1.5 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | Extra Virgin Olive Oil, small | 8g | 2 | 2 | 2 | 70 | 8 | 1 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | Honey Mustard, lrg | 57g | 12 | 8 | 8 | 300 | 27 | 4 | 0 | 1 | 13 | 12 |
Sandwich Ingredients | Honey Mustard, med | 43g | 9 | 6 | 6 | 220 | 20 | 3 | 0 | 1 | 9 | 9 |
Sandwich Ingredients | Honey Mustard, small | 28g | 6 | 31 | 13 | 150 | 120 | 2 | 0 | 0 | 6 | 6 |
Sandwich Ingredients | Hot Peppers, lrg | 28g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Sandwich Ingredients | Hot Peppers, med | 21g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sandwich Ingredients | Hot Peppers, small | 14g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sandwich Ingredients | Italian Sub, lrg | 156g | 13 | 11 | 8 | 430 | 4.5 | 1.5 | 3 | 15 | 79 | 6 |
Sandwich Ingredients | Italian Sub, med | 113g | 9 | 8 | 6 | 310 | 3.5 | 1 | 2 | 11 | 58 | 4 |
Sandwich Ingredients | Italian Sub, small | 78g | 6 | 6 | 4 | 210 | 2.5 | 1 | 2 | 8 | 40 | 3 |
Sandwich Ingredients | Ketchup, lrg | 21g | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 6 | 5 |
Sandwich Ingredients | Ketchup, med | 14g | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 4 | 3 |
Sandwich Ingredients | Ketchup, small | 11g | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 2 |
Sandwich Ingredients | Lettuce, lrg | 57g | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 2 | 1 |
Sandwich Ingredients | Lettuce, med | 43g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Sandwich Ingredients | Lettuce, small | 28g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Sandwich Ingredients | Marinara Sauce, lrg | 170g | 4 | 3 | 2 | 90 | 3 | 0 | 1 | 2 | 15 | 12 |
Sandwich Ingredients | Marinara Sauce, med | 128g | 3 | 2 | 1 | 70 | 2.5 | 0 | 1 | 2 | 11 | 9 |
Sandwich Ingredients | Marinara Sauce, small | 85g | 2 | 1 | 1 | 45 | 1.5 | 0 | 1 | 1 | 8 | 6 |
Sandwich Ingredients | Mayo, lrg | 21g | 6 | 5 | 5 | 170 | 18 | 3 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | Mayo, med | 14g | 4 | 3 | 3 | 110 | 12 | 2 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | Mayo, small | 11g | 3 | 2 | 2 | 80 | 9 | 1.5 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | Multigrain Sub, lrg | 156g | 12 | 11 | 8 | 430 | 4.5 | 1.5 | 6 | 15 | 83 | 3 |
Sandwich Ingredients | Multigrain Sub, med | 113g | 9 | 10 | 6 | 310 | 9 | 2 | 4 | 11 | 60 | 2 |
Sandwich Ingredients | Multigrain Sub, small | 78g | 6 | 6 | 4 | 210 | 2.5 | 0 | 3 | 8 | 41 | 2 |
Sandwich Ingredients | Mushrooms, lrg | 42g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1 | 1 | 1 |
Sandwich Ingredients | Mushrooms, med | 28g | 2 | 0 | 1 | 50 | 0 | 0 | 0 | 0 | 1 | 1 |
Sandwich Ingredients | Mushrooms, small | 14g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | Mustard, lrg | 21g | 0 | 0 | 0 | 15 | 1 | 0 | 1 | 1 | 1 | 0 |
Sandwich Ingredients | Mustard, med | 14g | 0 | 0 | 0 | 10 | 0.5 | 0 | 0 | 1 | 1 | 0 |
Sandwich Ingredients | Mustard, small | 11g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 1 | 0 |
Sandwich Ingredients | Pickles, lrg | 28g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sandwich Ingredients | Pickles, med | 21g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sandwich Ingredients | Pickles, small | 14g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | Pocket, lrg | 71g | 5 | 1 | 3 | 160 | 0 | 0 | 1 | 6 | 1 | 3 |
Sandwich Ingredients | Pocket, med | 71g | 4 | 1 | 3 | 160 | 0 | 0 | 1 | 8 | 1 | 3 |
Sandwich Ingredients | Pocket, small | 71g | 4 | 4 | 3 | 160 | 0 | 0 | 1 | 8 | 34 | 3 |
Sandwich Ingredients | ProvoloneCheese, lrg | 71g | 11 | 5 | 7 | 250 | 19 | 11 | 0 | 0 | 2 | 0 |
Sandwich Ingredients | ProvoloneCheese, med | 57g | 9 | 4 | 5 | 200 | 15 | 9 | 0 | 0 | 1 | 0 |
Sandwich Ingredients | ProvoloneCheese, small | 43g | 5 | 4 | 4 | 150 | 11 | 7 | 0 | 11 | 1 | 0 |
Sandwich Ingredients | Pulled Pork, lrg | 397g | 25 | 20 | 18 | 750 | 30 | 12 | 0 | 71 | 49 | 49 |
Sandwich Ingredients | Pulled Pork, med | 270g | 17 | 13 | 12 | 510 | 21 | 8 | 0 | 50 | 31 | 31 |
Sandwich Ingredients | Pulled Pork, small | 199g | 13 | 10 | 9 | 380 | 15 | 6 | 0 | 35 | 25 | 25 |
Sandwich Ingredients | Red Onions, lrg | 28g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 1 |
Sandwich Ingredients | Red Onions, med | 21g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Sandwich Ingredients | Red Onions, small | 14g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Sandwich Ingredients | Red Wine Vinegar, lrg | 5g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | Red Wine Vinegar, med | 3g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | Red Wine Vinegar, small | 3g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | Roast Beef, lrg | 170g | 4 | 5 | 5 | 210 | 6 | 3 | 0 | 39 | 3 | 1 |
Sandwich Ingredients | Roast Beef, med | 113g | 2 | 4 | 3 | 140 | 4 | 2 | 0 | 26 | 2 | 1 |
Sandwich Ingredients | Roast Beef, small | 85g | 2 | 3 | 2 | 110 | 3 | 1.5 | 0 | 20 | 2 | 1 |
Sandwich Ingredients | Round Bulkie Roll, lrg | 85g | 6 | 6 | 4 | 230 | 2.5 | 0 | 2.5 | 8 | 43 | 1 |
Sandwich Ingredients | Round Bulkie Roll, med | 85g | 6 | 6 | 4 | 230 | 2.5 | 0 | 2.5 | 8 | 43 | 1 |
Sandwich Ingredients | Round Bulkie Roll, small | 85g | 6 | 6 | 4 | 230 | 2.5 | 0 | 2.5 | 8 | 43 | 1 |
Sandwich Ingredients | Salami, lrg | 142g | 17 | 14 | 14 | 510 | 40 | 15 | 0 | 30 | 5 | 0 |
Sandwich Ingredients | Salami, med | 113g | 13 | 11 | 11 | 400 | 32 | 12 | 0 | 24 | 4 | 0 |
Sandwich Ingredients | Salami, small | 71g | 8 | 7 | 7 | 250 | 20 | 8 | 0 | 15 | 3 | 0 |
Sandwich Ingredients | Steak, lrg | 283g | 13 | 12 | 12 | 480 | 29 | 12 | 0 | 52 | 0 | 0 |
Sandwich Ingredients | Steak, med | 198g | 9 | 8 | 8 | 340 | 20 | 9 | 0 | 36 | 0 | 0 |
Sandwich Ingredients | Steak, small | 141g | 6 | 6 | 6 | 240 | 15 | 6 | 0 | 26 | 0 | 0 |
Sandwich Ingredients | SwissCheese, lrg | 57g | 9 | 4 | 5 | 200 | 16 | 10 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | SwissCheese, med | 43g | 7 | 3 | 4 | 150 | 12 | 8 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | SwissCheese, small | 28g | 4 | 3 | 3 | 100 | 8 | 5 | 0 | 8 | 0 | 0 |
Sandwich Ingredients | Teriyaki Sauce, lrg | 28g | 3 | 2 | 1 | 60 | 0 | 0 | 0 | 1 | 13 | 11 |
Sandwich Ingredients | Teriyaki Sauce, med | 21g | 2 | 1 | 1 | 45 | 0 | 0 | 0 | 1 | 10 | 8 |
Sandwich Ingredients | Teriyaki Sauce, small | 14g | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 7 | 5 |
Sandwich Ingredients | Tomatoes, lrg | 71g | 1 | 0 | 0 | 15 | 0 | 0 | 1 | 1 | 3 | 2 |
Sandwich Ingredients | Tomatoes, med | 57g | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 2 | 1 |
Sandwich Ingredients | Tomatoes, small | 35g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Sandwich Ingredients | Tortilla Wrap, lrg | 11g | 9 | 8 | 6 | 310 | 9 | 2 | 3 | 8 | 49 | 1 |
Sandwich Ingredients | Tortilla Wrap, med | 11g | 9 | 8 | 6 | 310 | 9 | 2 | 3 | 8 | 49 | 1 |
Sandwich Ingredients | Tortilla Wrap, small | 110g | 9 | 8 | 6 | 310 | 9 | 2 | 3 | 8 | 49 | 1 |
Sandwich Ingredients | Tuna Salad, lrg | 227g | 31 | 26 | 27 | 960 | 91 | 15 | 0 | 28 | 0 | 0 |
Sandwich Ingredients | Tuna Salad, med | 170g | 23 | 20 | 20 | 720 | 69 | 11 | 0 | 21 | 0 | 0 |
Sandwich Ingredients | Tuna Salad, small | 113g | 15 | 13 | 13 | 480 | 46 | 8 | 0 | 14 | 0 | 0 |
Sandwich Ingredients | Turkey, lrg | 170g | 2 | 5 | 5 | 220 | 1.5 | 0 | 0 | 49 | 0 | 0 |
Sandwich Ingredients | Turkey, med | 113g | 1 | 3 | 3 | 150 | 1 | 0 | 0 | 33 | 0 | 0 |
Sandwich Ingredients | Turkey, small | 85g | 1 | 2 | 2 | 110 | 0.5 | 0 | 0 | 25 | 0 | 0 |
Sandwich Ingredients | VT CheddarCheese, lrg | 43g | 8 | 4 | 5 | 180 | 14 | 8 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | VT CheddarCheese, med | 32g | 6 | 3 | 4 | 140 | 11 | 6 | 0 | 0 | 0 | 0 |
Sandwich Ingredients | VT CheddarCheese, small | 21g | 3 | 2 | 2 | 90 | 7 | 4 | 0 | 5 | 0 | 0 |
Sandwich Ingredients | Wheat Wrap, lrg | 110g | 10 | 9 | 6 | 310 | 8 | 2 | 5 | 10 | 55 | 8 |
Sandwich Ingredients | Wheat Wrap, med | 110g | 10 | 9 | 6 | 310 | 8 | 2 | 5 | 10 | 55 | 8 |
Sandwich Ingredients | Wheat Wrap, small | 110g | 10 | 9 | 6 | 310 | 8 | 2 | 5 | 10 | 55 | 8 |
Sandwich Ingredients | White Onions, lrg | 28g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 1 |
Sandwich Ingredients | White Onions, med | 21g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Sandwich Ingredients | White Onions, small | 14g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Weight Watchers Points |
Sandwiches | BBQ Chicken & Cheddar Sandwich, lrg | 452g | 38 | 29 | 27 | 1070 | 71 | 21 | 0 | 63 | 44 | 44 |
Sandwiches | BBQ Chicken & Cheddar Sandwich, med | 316g | 26 | 20 | 19 | 750 | 50 | 15 | 0 | 45 | 29 | 29 |
Sandwiches | BBQ Chicken & Cheddar Sandwich, pound it | 664g | 41 | 34 | 33 | 1300 | 79 | 23 | 0 | 102 | 44 | 44 |
Sandwiches | BBQ Chicken & Cheddar Sandwich, small | 226g | 19 | 14 | 14 | 540 | 36 | 11 | 0 | 31 | 22 | 22 |
Sandwiches | BBQ Pulled Pork (5" Bulkie) Sandwich, lrg | 568g | 37 | 19 | 25 | 1110 | 40 | 13 | 3 | 80 | 14 | 61 |
Sandwiches | BBQ Pulled Pork (5" Bulkie) Sandwich, med | 440g | 28 | 22 | 19 | 860 | 31 | 9 | 3 | 58 | 86 | 42 |
Sandwiches | BBQ Pulled Pork (5" Bulkie) Sandwich, pound it | 653g | 38 | 31 | 28 | 1200 | 56 | 20 | 1 | 114 | 61 | 60 |
Sandwiches | BBQ Pulled Pork (5" Bulkie) Sandwich, small | 284g | 18 | 13 | 12 | 500 | 22 | 7 | 1 | 36 | 37 | 35 |
Sandwiches | BBQ Pulled Pork Sandwich, lrg | 483g | 31 | 23 | 21 | 880 | 38 | 13 | 1 | 72 | 61 | 60 |
Sandwiches | BBQ Pulled Pork Sandwich, med | 355g | 22 | 16 | 15 | 630 | 28 | 9 | 1 | 50 | 43 | 41 |
Sandwiches | BBQ Pulled Pork Sandwich, small | 285g | 18 | 10 | 11 | 500 | 12 | 7 | 1 | 36 | 37 | 35 |
Sandwiches | BBQ Steak & Cheddar Sandwich, lrg | 519g | 49 | 37 | 36 | 1390 | 98 | 33 | 0 | 77 | 48 | 44 |
Sandwiches | BBQ Steak & Cheddar Sandwich, med | 345g | 35 | 26 | 25 | 980 | 69 | 24 | 0 | 55 | 32 | 29 |
Sandwiches | BBQ Steak & Cheddar Sandwich, pound it | 689g | 57 | 45 | 43 | 1680 | 115 | 40 | 0 | 108 | 48 | 44 |
Sandwiches | BBQ Steak & Cheddar Sandwich, small | 247g | 25 | 17 | 18 | 695 | 46 | 16 | 0 | 35 | 22 | 22 |
Sandwiches | BLT Sandwich, lrg | 367g | 28 | 29 | 25 | 900 | 85 | 21 | 2 | 64 | 15 | 5 |
Sandwiches | BLT Sandwich, med | 264g | 23 | 19 | 18 | 670 | 63 | 16 | 2 | 23 | 11 | 3 |
Sandwiches | BLT Sandwich, small | 175g | 15 | 13 | 12 | 450 | 42 | 10 | 1 | 15 | 7 | 2 |
Sandwiches | Chicken & Cheese Sandwich, lrg | 288g | 8 | 11 | 10 | 430 | 22 | 2 | 0 | 56 | 3 | 2 |
Sandwiches | Chicken & Cheese Sandwich, med | 208g | 6 | 8 | 8 | 320 | 17 | 1.5 | 0 | 40 | 3 | 1 |
Sandwiches | Chicken & Cheese Sandwich, small | 144g | 4 | 6 | 5 | 210 | 11 | 1 | 0 | 27 | 2 | 1 |
Sandwiches | Chicken Bomb Sandwich, lrg | 497g | 9 | 16 | 12 | 510 | 23 | 9 | 2 | 96 | 12 | 5 |
Sandwiches | Chicken Bomb Sandwich, med | 404g | 9 | 9 | 9 | 380 | 17 | 7 | 2 | 47 | 9 | 4 |
Sandwiches | Chicken Bomb Sandwich, pound it | 709g | 13 | 19 | 17 | 740 | 31 | 0 | 2 | 105 | 12 | 5 |
Sandwiches | Chicken Bomb Sandwich, small | 248g | 6 | 7 | 6 | 260 | 12 | 4.5 | 1 | 33 | 6 | 2 |
Sandwiches | Chicken Number 9 Sandwich, lrg | 458g | 10 | 12 | 11 | 480 | 23 | 2 | 2 | 58 | 13 | 6 |
Sandwiches | Chicken Number 9 Sandwich, med | 335g | 8 | 9 | 8 | 350 | 17 | 1.5 | 2 | 42 | 10 | 5 |
Sandwiches | Chicken Number 9 Sandwich, pound it | 670g | 14 | 18 | 16 | 700 | 30 | 4 | 2 | 96 | 13 | 7 |
Sandwiches | Chicken Number 9 Sandwich, small | 229g | 5 | 6 | 6 | 240 | 11 | 1 | 1 | 29 | 7 | 3 |
Sandwiches | Chicken Teriyaki Sandwich, lrg | 628g | 23 | 19 | 16 | 720 | 23 | 2 | 3 | 61 | 67 | 54 |
Sandwiches | Chicken Teriyaki Sandwich, med | 448g | 16 | 13 | 11 | 520 | 17 | 1.5 | 2 | 44 | 46 | 37 |
Sandwiches | Chicken Teriyaki Sandwich, pound it | 840g | 27 | 24 | 21 | 950 | 30 | 4 | 3 | 98 | 67 | 55 |
Sandwiches | Chicken Teriyaki Sandwich, small | 314g | 12 | 9 | 8 | 360 | 11 | 1 | 2 | 30 | 34 | 27 |
Sandwiches | Chicken Vermonter Sandwich, lrg | 506g | 28 | 24 | 23 | 900 | 62 | 19 | 2 | 67 | 18 | 15 |
Sandwiches | Chicken Vermonter Sandwich, med | 660g | 22 | 20 | 18 | 720 | 51 | 15 | 1 | 52 | 16 | 11 |
Sandwiches | Chicken Vermonter Sandwich, pound it | 719g | 32 | 29 | 28 | 1120 | 70 | 21 | 2 | 104 | 18 | 15 |
Sandwiches | Chicken Vermonter Sandwich, small | 253g | 16 | 12 | 12 | 500 | 31 | 10 | 1 | 34 | 9 | 8 |
Sandwiches | Classic Veggie Sandwich, lrg | 453g | 16 | 13 | 12 | 500 | 32 | 9 | 5 | 30 | 24 | 11 |
Sandwiches | Classic Veggie Sandwich, med | 307g | 12 | 9 | 8 | 350 | 23 | 7 | 3 | 21 | 16 | 8 |
Sandwiches | Classic Veggie Sandwich, small | 160g | 7 | 5 | 5 | 200 | 13 | 4.5 | 2 | 12 | 8 | 4 |
Sandwiches | Cranberry Pecan Chk Salad Sandwich, dbl meat lrg | 693g | 57 | 50 | 46 | 1760 | 144 | 24 | 4 | 84 | 50 | 39 |
Sandwiches | Cranberry Pecan Chk Salad Sandwich, dbl meat med | 425g | 43 | 38 | 36 | 1350 | 112 | 19 | 2 | 64 | 35 | 28 |
Sandwiches | Cranberry Pecan Chk Salad Sandwich, dbl meat small | 347g | 28 | 25 | 23 | 880 | 72 | 12 | 2 | 42 | 25 | 20 |
Sandwiches | Cranberry Pecan Chk Salad Sandwich, lrg | 418g | 29 | 25 | 23 | 890 | 72 | 12 | 3 | 43 | 27 | 21 |
Sandwiches | Cranberry Pecan Chk Salad Sandwich, med | 306g | 22 | 19 | 18 | 670 | 54 | 9 | 2 | 32 | 20 | 16 |
Sandwiches | Cranberry Pecan Chk Salad Sandwich, small | 209g | 15 | 13 | 12 | 450 | 36 | 6 | 1 | 21 | 14 | 11 |
Sandwiches | Greek Style Chicken Sandwich, lrg | 666g | 25 | 23 | 21 | 840 | 60 | 18 | 3 | 66 | 17 | 9 |
Sandwiches | Greek Style Chicken Sandwich, med | 459g | 18 | 16 | 15 | 590 | 43 | 12 | 2 | 46 | 11 | 6 |
Sandwiches | Greek Style Chicken Sandwich, pound it | 878g | 29 | 28 | 26 | 1060 | 67 | 20 | 3 | 103 | 17 | 9 |
Sandwiches | Greek Style Chicken Sandwich, small | 333g | 13 | 11 | 11 | 420 | 30 | 9 | 2 | 33 | 8 | 5 |
Sandwiches | Greek Style Steak Sandwich, lrg | 709g | 34 | 29 | 27 | 1060 | 80 | 28 | 3 | 71 | 17 | 9 |
Sandwiches | Greek Style Steak Sandwich, med | 488g | 24 | 20 | 19 | 750 | 57 | 20 | 2 | 49 | 11 | 6 |
Sandwiches | Greek Style Steak Sandwich, pound it | 897g | 42 | 36 | 35 | 1350 | 98 | 36 | 3 | 102 | 17 | 9 |
Sandwiches | Greek Style Steak Sandwich, small | 354g | 17 | 14 | 14 | 530 | 40 | 14 | 2 | 33 | 8 | 5 |
Sandwiches | Ham & Cheese Sandwich, dbl meat lrg | 551g | 19 | 19 | 18 | 720 | 48 | 7 | 2 | 64 | 13 | 8 |
Sandwiches | Ham & Cheese Sandwich, dbl meat med | 392g | 14 | 14 | 13 | 530 | 36 | 5 | 1 | 46 | 9 | 6 |
Sandwiches | Ham & Cheese Sandwich, dbl meat small | 280g | 10 | 10 | 9 | 380 | 25 | 3.5 | 1 | 33 | 7 | 4 |
Sandwiches | Ham & Cheese Sandwich, lrg | 384g | 16 | 15 | 14 | 560 | 43 | 6 | 2 | 37 | 11 | 7 |
Sandwiches | Ham & Cheese Sandwich, med | 275g | 12 | 12 | 11 | 420 | 33 | 4 | 1 | 27 | 8 | 5 |
Sandwiches | Ham & Cheese Sandwich, small | 197g | 9 | 8 | 8 | 300 | 23 | 3 | 1 | 19 | 6 | 4 |
Sandwiches | Italian Sandwich, dbl meat lrg | 608g | 54 | 44 | 43 | 1630 | 131 | 44 | 3 | 86 | 24 | 8 |
Sandwiches | Italian Sandwich, dbl meat med | 462g | 42 | 34 | 33 | 1270 | 101 | 34 | 2 | 68 | 19 | 6 |
Sandwiches | Italian Sandwich, dbl meat small | 379g | 33 | 26 | 26 | 980 | 81 | 24 | 2 | 46 | 15 | 5 |
Sandwiches | Italian Sandwich, lrg | 454g | 36 | 28 | 28 | 1080 | 84 | 28 | 3 | 51 | 17 | 6 |
Sandwiches | Italian Sandwich, med | 334g | 27 | 21 | 21 | 790 | 64 | 21 | 2 | 40 | 13 | 5 |
Sandwiches | Italian Sandwich, small | 243g | 20 | 16 | 15 | 580 | 47 | 16 | 1 | 29 | 9 | 3 |
Sandwiches | Italian Toasted Sandwich, lrg | 448g | 36 | 28 | 28 | 1080 | 84 | 28 | 3 | 51 | 17 | 6 |
Sandwiches | Italian Toasted Sandwich, med | 334g | 27 | 21 | 21 | 790 | 64 | 21 | 2 | 40 | 13 | 5 |
Sandwiches | Italian Toasted Sandwich, small | 240g | 20 | 16 | 15 | 580 | 47 | 16 | 2 | 29 | 9 | 3 |
Sandwiches | Korean Steak & Cheese Sandwich, lrg | 565g | 68 | 29 | 26 | 1080 | 55 | 132 | 3 | 82 | 66 | 57 |
Sandwiches | Korean Steak & Cheese Sandwich, med | 393g | 27 | 19 | 17 | 720 | 39 | 17 | 2 | 44 | 43 | 37 |
Sandwiches | Korean Steak & Cheese Sandwich, pound it | 680g | 43 | 32 | 30 | 1240 | 68 | 30 | 2 | 93 | 56 | 49 |
Sandwiches | Korean Steak & Cheese Sandwich, small | 303g | 20 | 14 | 13 | 530 | 28 | 11 | 2 | 31 | 34 | 30 |
Sandwiches | Meatball & Cheese Sandwich, lrg | 439g | 40 | 30 | 29 | 1090 | 84 | 32 | 1 | 53 | 36 | 26 |
Sandwiches | Meatball & Cheese Sandwich, med | 312g | 28 | 21 | 20 | 770 | 59 | 23 | 1 | 38 | 25 | 18 |
Sandwiches | Meatball & Cheese Sandwich, small | 184g | 16 | 12 | 12 | 440 | 33 | 14 | 0 | 23 | 14 | 10 |
Sandwiches | Pastrami $ Swiss Sandwich, med | 213g | 16 | 8 | 11 | 500 | 17 | 18 | 1 | 40 | 2 | 0 |
Sandwiches | Pastrami & Swiss Sandwich, lrg | 283g | 23 | 18 | 18 | 720 | 50 | 23 | 1 | 54 | 2 | 1 |
Sandwiches | Pastrami & Swiss Sandwich, pound it | 510g | 35 | 32 | 31 | 1240 | 80 | 34 | 0 | 120 | 0 | 0 |
Sandwiches | Pastrami & Swiss Sandwich, small | 142g | 12 | 9 | 9 | 340 | 25 | 12 | 1 | 27 | 1 | 10 |
Sandwiches | Roast Beef & Cheese Sandwich, dbl meat lrg | 557g | 20 | 23 | 20 | 830 | 51 | 10 | 2 | 89 | 15 | 8 |
Sandwiches | Roast Beef & Cheese Sandwich, dbl meat med | 385g | 15 | 16 | 15 | 590 | 38 | 7 | 1 | 60 | 10 | 5 |
Sandwiches | Roast Beef & Cheese Sandwich, dbl meat small | 283g | 11 | 12 | 11 | 430 | 27 | 5 | 1 | 45 | 8 | 4 |
Sandwiches | Roast Beef & Cheese Sandwich, lrg | 387g | 16 | 17 | 16 | 610 | 45 | 7 | 2 | 49 | 12 | 6 |
Sandwiches | Roast Beef & Cheese Sandwich, med | 271g | 12 | 13 | 12 | 450 | 34 | 5 | 1 | 34 | 8 | 4 |
Sandwiches | Roast Beef & Cheese Sandwich, small | 198g | 12 | 9 | 8 | 323 | 24 | 3.5 | 1 | 26 | 6 | 32 |
Sandwiches | Steak & Cheese Sandwich, lrg | 330g | 17 | 17 | 17 | 650 | 43 | 12 | 0 | 61 | 3 | 2 |
Sandwiches | Steak & Cheese Sandwich, med | 236g | 13 | 12 | 12 | 470 | 31 | 9 | 0 | 43 | 3 | 1 |
Sandwiches | Steak & Cheese Sandwich, pound it | 500g | 25 | 24 | 24 | 940 | 60 | 20 | 0 | 92 | 3 | 2 |
Sandwiches | Steak & Cheese Sandwich, small | 165g | 9 | 9 | 8 | 330 | 22 | 6 | 0 | 30 | 2 | 1 |
Sandwiches | Steak Bomb Sandwich, lrg | 548g | 22 | 20 | 18 | 770 | 46 | 20 | 5 | 75 | 13 | 2 |
Sandwiches | Steak Bomb Sandwich, med | 397g | 16 | 14 | 13 | 550 | 33 | 14 | 2 | 54 | 10 | 4 |
Sandwiches | Steak Bomb Sandwich, pound it | 760g | 35 | 31 | 30 | 1210 | 75 | 34 | 2 | 117 | 14 | 5 |
Sandwiches | Steak Bomb Sandwich, small | 269g | 11 | 10 | 9 | 370 | 22 | 10 | 1 | 36 | 6 | 2 |
Sandwiches | Steak Number 9 Sandwich, lrg | 500g | 20 | 18 | 17 | 700 | 43 | 13 | 2 | 58 | 13 | 6 |
Sandwiches | Steak Number 9 Sandwich, med | 363g | 14 | 13 | 12 | 510 | 32 | 9 | 2 | 45 | 10 | 5 |
Sandwiches | Steak Number 9 Sandwich, pound it | 670g | 27 | 26 | 24 | 990 | 61 | 20 | 2 | 95 | 13 | 7 |
Sandwiches | Steak Number 9 Sandwich, small | 250g | 10 | 9 | 9 | 370 | 22 | 6 | 1 | 32 | 7 | 3 |
Sandwiches | Steak Teriyaki Sandwich, lrg | 659g | 33 | 25 | 22 | 960 | 43 | 13 | 3 | 66 | 71 | 58 |
Sandwiches | Steak Teriyaki Sandwich, med | 477g | 24 | 17 | 16 | 690 | 32 | 9 | 2 | 47 | 46 | 40 |
Sandwiches | Steak Teriyaki Sandwich, pound it | 829g | 41 | 32 | 29 | 1250 | 61 | 20 | 3 | 97 | 71 | 58 |
Sandwiches | Steak Teriyaki Sandwich, small | 335g | 16 | 12 | 11 | 480 | 22 | 6 | 2 | 33 | 34 | 27 |
Sandwiches | Steak Vermonter Sandwich, lrg | 573g | 40 | 32 | 31 | 1210 | 89 | 31 | 2 | 78 | 21 | 15 |
Sandwiches | Steak Vermonter Sandwich, med | 390g | 27 | 22 | 21 | 820 | 61 | 22 | 1 | 51 | 13 | 11 |
Sandwiches | Steak Vermonter Sandwich, pound it | 743g | 49 | 39 | 39 | 1550 | 106 | 39 | 2 | 110 | 21 | 15 |
Sandwiches | Steak Vermonter Sandwich, small | 274g | 19 | 15 | 14 | 560 | 41 | 15 | 1 | 36 | 9 | 8 |
Sandwiches | Thanksgiving Toasted Sandwich, lrg | 694g | 26 | 25 | 23 | 970 | 41 | 9 | 1 | 88 | 59 | 24 |
Sandwiches | Thanksgiving Toasted Sandwich, med | 446g | 18 | 17 | 15 | 660 | 28 | 6 | 1 | 58 | 40 | 16 |
Sandwiches | Thanksgiving Toasted Sandwich, small | 439g | 12 | 9 | 8 | 340 | 20 | 4.5 | 1 | 11 | 30 | 12 |
Sandwiches | Tuna Salad Sandwich, dbl meat lrg | 641g | 54 | 50 | 48 | 1700 | 172 | 28 | 2 | 61 | 5 | 3 |
Sandwiches | Tuna Salad Sandwich, dbl meat med | 472g | 40 | 37 | 36 | 1270 | 129 | 21 | 1 | 45 | 3 | 2 |
Sandwiches | Tuna Salad Sandwich, dbl meat small | 320g | 27 | 25 | 24 | 850 | 86 | 14 | 1 | 30 | 2 | 2 |
Sandwiches | Tuna Salad Sandwich, lrg | 391g | 27 | 25 | 24 | 860 | 86 | 14 | 2 | 31 | 5 | 3 |
Sandwiches | Tuna Salad Sandwich, med | 286g | 21 | 19 | 18 | 640 | 64 | 11 | 1 | 23 | 3 | 2 |
Sandwiches | Tuna Salad Sandwich, small | 196g | 14 | 13 | 12 | 430 | 43 | 7 | 1 | 15 | 2 | 2 |
Sandwiches | Turkey & Cheese Sandwich, dbl meat lrg | 557g | 16 | 18 | 17 | 700 | 38 | 4 | 2 | 77 | 8 | 5 |
Sandwiches | Turkey & Cheese Sandwich, dbl meat med | 385g | 12 | 13 | 12 | 510 | 29 | 3 | 1 | 52 | 6 | 4 |
Sandwiches | Turkey & Cheese Sandwich, dbl meat small | 283g | 8 | 9 | 9 | 370 | 21 | 2 | 1 | 39 | 5 | 3 |
Sandwiches | Turkey & Cheese Sandwich, lrg | 387g | 15 | 16 | 15 | 620 | 40 | 4.5 | 2 | 59 | 8 | 5 |
Sandwiches | Turkey & Cheese Sandwich, med | 271g | 11 | 12 | 11 | 450 | 30 | 3.5 | 1 | 41 | 6 | 4 |
Sandwiches | Turkey & Cheese Sandwich, small | 198g | 8 | 8 | 7 | 290 | 21 | 2 | 1 | 23 | 5 | 3 |
Weight Watchers Points |
Soups | Beef Stew, bowl | 340g | 11 | 8 | 7 | 330 | 12 | 5 | 3 | 18 | 34 | 9 |
Soups | Beef Stew, cup | 227g | 7 | 5 | 5 | 220 | 8 | 3.5 | 2 | 12 | 23 | 6 |
Soups | Extreme Broccoli & Cheddar Soup, bowl | 340g | 15 | 10 | 9 | 370 | 28 | 16 | 3 | 13 | 18 | 4 |
Soups | Extreme Broccoli & Cheddar Soup, cup | 227g | 10 | 7 | 6 | 250 | 19 | 11 | 2 | 9 | 12 | 3 |
Soups | Hearty Garden Vegetable Soup, bowl | 340g | 2 | 1 | 1 | 60 | 0.5 | 0 | 3 | 3 | 10 | 6 |
Soups | Hearty Garden Vegetable Soup, cup | 227g | 2 | 1 | 0 | 40 | 0 | 0 | 2 | 2 | 7 | 4 |
Soups | Maine Lobster Bisque, bowl | 340g | 23 | 15 | 14 | 540 | 43 | 27 | 1 | 12 | 24 | 4 |
Soups | Maine Lobster Bisque, cup | 227g | 16 | 10 | 9 | 360 | 29 | 18 | 1 | 8 | 16 | 3 |
Soups | New England Clam Chowder, bowl | 340g | 19 | 12 | 12 | 480 | 27 | 15 | 1 | 3 | 46 | 1 |
Soups | New England Clam Chowder, cup | 227g | 12 | 9 | 8 | 320 | 18 | 10 | 1 | 9 | 31 | 1 |
Soups | Rosie's Chicken Noodle Soup, bowl | 340g | 5 | 4 | 3 | 160 | 4.5 | 1.5 | 1 | 9 | 21 | 6 |
Soups | Rosie's Chicken Noodle Soup, cup | 227g | 4 | 3 | 2 | 110 | 3 | 1 | 1 | 6 | 14 | 4 |
Weight Watchers Points |
Wraps | Buffalo Chicken Wrap, lrg | 448g | 24 | 21 | 21 | 850 | 57 | 11 | 5 | 57 | 18 | 7 |
Wraps | Buffalo Chicken Wrap, med | 368g | 23 | 20 | 19 | 770 | 56 | 11 | 5 | 43 | 16 | 6 |
Wraps | Chicken Caesar Wrap, lrg | 437g | 26 | 23 | 22 | 900 | 58 | 14 | 3 | 66 | 25 | 7 |
Wraps | Chicken Caesar Wrap, med | 443g | 25 | 22 | 21 | 840 | 57 | 14 | 5 | 54 | 26 | 7 |
Wraps | Cobb BLT Wrap, med | 222g | 15 | 12 | 11 | 450 | 26 | 7 | 3 | 19 | 36 | 8 |
Wraps | Greek Wrap, med | 506g | 25 | 20 | 17 | 710 | 39 | 13 | 10 | 25 | 74 | 17 |