Weight Watchers Points |
55 Plus Menu | 55+ Belgian Waffle Slam® (add egg and meat choices) | 5 oz | 14 | 10 | 9 | 380 | 19 | 10 | 1 | 7 | 43 | 1 |
55 Plus Menu | 55+ Club Sandwich w/ French fries | 16 oz | 33 | 29 | 26 | 1090 | 58 | 12 | 10 | 46 | 97 | 11 |
55 Plus Menu | 55+ Country-Fried Steak w/ gravy (add bread and side choices) | 6 oz | 11 | 9 | 9 | 350 | 21 | 8 | 1 | 17 | 22 | 1 |
55 Plus Menu | 55+ Fit Fare® Loaded Veggie Omelette | 19 oz | 14 | 11 | 8 | 400 | 9 | 4.5 | 6 | 27 | 57 | 23 |
55 Plus Menu | 55+ French Toast Slam® (add egg and meat choices) | 5 oz | 11 | 9 | 8 | 320 | 17 | 4 | 1 | 10 | 32 | 7 |
55 Plus Menu | 55+ Grilled Cheese Sandwich & Soup (add soup choice) | 5 oz | 16 | 13 | 11 | 460 | 28 | 11 | 1 | 14 | 39 | 3 |
55 Plus Menu | 55+ Grilled Chicken (add bread and side choices) | 5 oz | 4 | 5 | 5 | 200 | 9 | 2 | 0 | 29 | 0 | 0 |
55 Plus Menu | 55+ Grilled Tilapia (add bread and side choices) | 6 oz | 5 | 6 | 6 | 260 | 9 | 2.5 | 1 | 41 | 1 | 0 |
55 Plus Menu | 55+ Omelette (add bread and side choices) | 9 oz | 16 | 13 | 13 | 480 | 38 | 13 | 1 | 27 | 7 | 4 |
55 Plus Menu | 55+ Scrambled Eggs & Cheddar Breakfast | 14 oz | 26 | 20 | 17 | 750 | 34 | 13 | 2 | 29 | 78 | 20 |
55 Plus Menu | 55+ Steak Skewer Dinner (add bread and side choices) | 6 oz | 6 | 6 | 5 | 230 | 10 | 3 | 0 | 26 | 8 | 7 |
Weight Watchers Points |
Appetizers | Bacon Cheddar Tots w/ sour cream | 10 pcs | 20 | 16 | 14 | 580 | 34 | 13 | 4 | 18 | 54 | 6 |
Appetizers | BYO Sampler, Bacon Cheddar Tots (add sauce choice) | 6 pcs | 10 | 8 | 7 | 300 | 15 | 5 | 2 | 10 | 31 | 3 |
Appetizers | BYO Sampler, Cheese Quesadilla (add sauce choice) | 1 ea | 22 | 17 | 15 | 630 | 39 | 19 | 5 | 24 | 45 | 3 |
Appetizers | BYO Sampler, Chicken Strips (add sauce choice) | 2 ea | 6 | 6 | 5 | 240 | 8 | 1.5 | 1 | 17 | 26 | 0 |
Appetizers | BYO Sampler, Chips & Queso (add sauce choice) | 1 serv | 22 | 18 | 16 | 670 | 39 | 11 | 4 | 14 | 69 | 2 |
Appetizers | BYO Sampler, Mozzarella Cheese Sticks (add sauce choice) | 4 ea | 9 | 7 | 6 | 280 | 11 | 6 | 1 | 16 | 30 | 2 |
Appetizers | BYO Sampler, Onion Rings (add sauce choice) | 13 pcs | 28 | 23 | 20 | 850 | 47 | 8 | 7 | 10 | 96 | 11 |
Appetizers | Chicken & Sausage Quesadilla w/ ranch dressing | 16 oz | 39 | 31 | 29 | 1140 | 82 | 28 | 7 | 47 | 58 | 9 |
Appetizers | Chicken Strips w/ Buffalo Sauce (add dipping sauce) | 11 oz | 19 | 19 | 16 | 700 | 30 | 5 | 4 | 43 | 68 | 1 |
Appetizers | Chicken Strips w/ Sweet & Tangy BBQ Sauce (add dipping sauce) | 12 oz | 25 | 21 | 16 | 760 | 21 | 4 | 4 | 43 | 106 | 37 |
Appetizers | Loaded Bacon Cheddar Tots | 10 pcs | 31 | 23 | 21 | 850 | 55 | 25 | 5 | 31 | 59 | 8 |
Appetizers | Mozzarella Cheese Sticks (add sauce choice) | 8 oz | 18 | 15 | 13 | 560 | 22 | 13 | 2 | 32 | 60 | 4 |
Appetizers | Zesty Nachos - Half Size | 17oz | 33 | 26 | 23 | 960 | 59 | 20 | 8 | 28 | 83 | 9 |
Weight Watchers Points |
Beverages | 2% Milk | 15 oz | 10 | 6 | 5 | 230 | 9 | 6 | 0 | 15 | 22 | 22 |
Beverages | Cherry Flavor Shot | 1 oz | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 22 | 22 |
Beverages | Chocolate Milk (reduced fat) | 15 oz | 13 | 8 | 6 | 290 | 4.5 | 2 | 0 | 16 | 46 | 46 |
Beverages | FUZE® Raspberry Tea | 12 oz | 7 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 28 | 28 |
Beverages | Groovy Mango Smoothie | 15 oz | 19 | 10 | 7 | 340 | 0 | 0 | 0 | 3 | 86 | 78 |
Beverages | Hot Chocolate | 8 oz | 10 | 5 | 4 | 190 | 3 | 1.5 | 0 | 2 | 37 | 30 |
Beverages | Iced Cappuccino | 9 oz | 9 | 5 | 4 | 200 | 5 | 3 | 0 | 8 | 31 | 23 |
Beverages | Iced Tea - sweet | 12 oz | 10 | 4 | 3 | 160 | 0 | 0 | 0 | 0 | 40 | 39 |
Beverages | Juices: Apple | 15 oz | 12 | 6 | 4 | 210 | 0 | 0 | 0 | 1 | 52 | 49 |
Beverages | Lemonade Iced Tea | 12 oz | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 21 | 19 |
Beverages | Mango Lemonade | 15 oz | 13 | 6 | 4 | 210 | 0 | 0 | 0 | 0 | 57 | 53 |
Beverages | Minute Maid® Lemonade | 12 oz | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 40 | 37 |
Beverages | Minute Maid® Orange | 15 oz | 12 | 6 | 4 | 210 | 0 | 0 | 0 | 3 | 51 | 45 |
Beverages | Minute Maid® Premium Berry Blend | 15 oz | 13 | 6 | 5 | 230 | 0 | 0 | 0 | 0 | 56 | 54 |
Beverages | Ruby Red Grapefruit | 15 oz | 14 | 7 | 5 | 240 | 0 | 0 | 0 | 2 | 60 | 60 |
Beverages | Strawberry Banana Bliss Smoothie | 15 oz | 18 | 9 | 6 | 330 | 0.5 | 0 | 2 | 4 | 82 | 68 |
Beverages | Strawberry Lemonade | 12 oz | 12 | 6 | 4 | 210 | 0 | 0 | 0 | 0 | 55 | 50 |
Beverages | Tomato | 15 oz | 4 | 2 | 1 | 90 | 0 | 0 | 2 | 4 | 19 | 11 |
Beverages | Vanilla Flavor Shot | 1 oz | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 21 | 21 |
Weight Watchers Points |
Breakfast Favorites | Country-Fried Steak & Eggs w/ hash browns (add egg and bread choices) | 11 oz | 17 | 14 | 13 | 520 | 33 | 10 | 2 | 19 | 38 | 2 |
Breakfast Favorites | Ham & Cheese Omelette w/ hash browns (add bread choice) | 13 oz | 24 | 21 | 20 | 780 | 54 | 19 | 1 | 50 | 20 | 3 |
Breakfast Favorites | Loaded Veggie Omelette w/ hash browns (add bread choice) | 18 oz | 20 | 16 | 15 | 620 | 44 | 14 | 3 | 31 | 24 | 5 |
Breakfast Favorites | Moons Over My Hammy® w/ hash browns | 17 oz | 31 | 26 | 24 | 970 | 62 | 20 | 2 | 44 | 57 | 4 |
Breakfast Favorites | Philly Cheesesteak Omelette w/ hash browns (add bread choice) | 18 oz | 28 | 23 | 23 | 880 | 64 | 21 | 2 | 48 | 25 | 4 |
Breakfast Favorites | T-Bone Steak & Eggs w/ hash browns (add egg and bread choices) | 18 oz | 21 | 18 | 18 | 710 | 45 | 16 | 1 | 51 | 16 | 1 |
Breakfast Favorites | The Grand Slamwich® w/ hash browns | 19 oz | 42 | 34 | 31 | 1260 | 79 | 26 | 4 | 51 | 87 | 10 |
Breakfast Favorites | Ultimate Omelette® w/ hash browns (add bread choice) | 17 oz | 27 | 22 | 21 | 820 | 65 | 20 | 2 | 36 | 20 | 3 |
Weight Watchers Points |
Breakfast Sides | Bacon Strips | 4 sl | 7 | 6 | 6 | 210 | 16 | 6 | 0 | 14 | 2 | 1 |
Breakfast Sides | Buttermilk Biscuits | 2 pc | 18 | 13 | 11 | 470 | 26 | 13 | 2 | 8 | 54 | 4 |
Breakfast Sides | Cheddar Cheese Hash Browns | 5 oz | 9 | 7 | 6 | 250 | 18 | 6 | 1 | 6 | 15 | 1 |
Breakfast Sides | Egg Whites (1) | 2 oz | 0 | 1 | 1 | 30 | 0 | 0 | 0 | 7 | 1 | 0 |
Breakfast Sides | Eggs, Boiled (1) | 2 oz | 2 | 2 | 2 | 60 | 4 | 1.5 | 0 | 6 | 0 | 0 |
Breakfast Sides | Eggs, Fried / Basted (1) | 2 oz | 3 | 3 | 2 | 90 | 8 | 2 | 0 | 6 | 0 | 0 |
Breakfast Sides | Eggs, Scrambled (1) | 2 oz | 3 | 3 | 3 | 110 | 9 | 2.5 | 0 | 7 | 1 | 0 |
Breakfast Sides | English Muffin w/o margarine | 1 ea | 3 | 3 | 2 | 110 | 0.5 | 0 | 1 | 4 | 22 | 1 |
Breakfast Sides | Everything Hash Browns | 9 oz | 11 | 8 | 8 | 310 | 21 | 7 | 2 | 7 | 24 | 3 |
Breakfast Sides | Gluten Free English Muffin w/o | 1 ea | 6 | 5 | 4 | 180 | 1.5 | 0 | 1 | 4 | 36 | 7 |
Breakfast Sides | Grilled Ham Slice | 3 oz | 2 | 2 | 2 | 90 | 3 | 1 | 0 | 15 | 1 | 1 |
Breakfast Sides | Grits w/ margarine | 4 oz | 3 | 3 | 2 | 100 | 4.5 | 1 | 1 | 1 | 14 | 0 |
Breakfast Sides | Hash Browns | 1 serv | 6 | 5 | 4 | 170 | 12 | 2 | 1 | 1 | 15 | 1 |
Breakfast Sides | Hearty Breakfast Sausage | 1 link | 12 | 10 | 10 | 350 | 31 | 8 | 0 | 14 | 5 | 1 |
Breakfast Sides | Honey Jalapeño Bacon Strips | 2 sl | 6 | 5 | 5 | 190 | 13 | 6 | 0 | 15 | 0 | 2 |
Breakfast Sides | Oatmeal w/ milk & brown sugar | 10 oz | 9 | 6 | 4 | 240 | 2 | 1 | 4 | 7 | 45 | 16 |
Breakfast Sides | Premium Chicken Apple Sausage | 1 link | 3 | 3 | 3 | 130 | 6 | 2 | 1 | 13 | 3 | 1 |
Breakfast Sides | Red-Skinned Potatoes | 4 oz | 6 | 5 | 4 | 200 | 9 | 1.5 | 3 | 4 | 27 | 0 |
Breakfast Sides | Sausage Links | 4 links | 12 | 9 | 9 | 320 | 31 | 11 | 2 | 9 | 3 | 0 |
Breakfast Sides | Seasonal Fruit | 6 oz | 6 | 3 | 2 | 110 | 0 | 0 | 3 | 1 | 27 | 19 |
Breakfast Sides | Toast, Wheat, w/o margarine | 2 sl | 4 | 4 | 3 | 150 | 2 | 0 | 2 | 6 | 29 | 2 |
Breakfast Sides | Toast, White, w/o margarine | 2 sl | 5 | 4 | 3 | 160 | 1.5 | 0 | 0 | 5 | 31 | 2 |
Breakfast Sides | Tortillas, Flour (3) | 3 oz | 9 | 7 | 5 | 260 | 8 | 3.5 | 5 | 7 | 40 | 3 |
Breakfast Sides | Turkey Bacon Strips | 4 sl | 3 | 3 | 3 | 110 | 7 | 2 | 0 | 12 | 1 | 1 |
Breakfast Sides | Yogurt | 4 oz | 6 | 3 | 3 | 120 | 1.5 | 1 | 0 | 6 | 19 | 18 |
Weight Watchers Points |
Burgers | Bacon Avocado Cheeseburger (add side choice) | 14 oz | 34 | 27 | 25 | 1010 | 68 | 23 | 5 | 50 | 50 | 11 |
Burgers | Bacon Gouda Burger (add side choice) | 18 oz | 37 | 30 | 27 | 1100 | 71 | 28 | 4 | 62 | 55 | 15 |
Burgers | Bourbon Bacon Burger (add side choice) | 15 oz | 32 | 25 | 22 | 940 | 53 | 21 | 4 | 51 | 65 | 19 |
Burgers | BYO Burger, 100% Beef Patty | 1 ea | 11 | 9 | 9 | 360 | 26 | 12 | 0 | 29 | 0 | 0 |
Burgers | BYO Burger, American Cheese | 1 sl | 3 | 2 | 2 | 80 | 7 | 4 | 0 | 4 | 1 | 1 |
Burgers | BYO Burger, Bacon Strips | 2 sl | 3 | 3 | 3 | 100 | 8 | 2 | 0 | 7 | 1 | 1 |
Burgers | BYO Burger, Bourbon Sauce | 1 oz | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 25 | 22 |
Burgers | BYO Burger, Brioche Bun | 1 ea | 9 | 7 | 5 | 260 | 7 | 1.5 | 2 | 8 | 42 | 8 |
Burgers | BYO Burger, Caramelized Onions | 1 oz | 3 | 2 | 2 | 70 | 7 | 1 | 1 | 0 | 2 | 1 |
Burgers | BYO Burger, Cheddar Bun | 1 ea | 9 | 7 | 6 | 280 | 6 | 2 | 2 | 9 | 47 | 7 |
Burgers | BYO Burger, Cheddar Cheese | 1 sl | 3 | 2 | 2 | 80 | 6 | 3.5 | 0 | 5 | 0 | 0 |
Burgers | BYO Burger, Fresh Avocado | 1 serv | 1 | 1 | 1 | 45 | 4 | 0.5 | 2 | 1 | 2 | 0 |
Burgers | BYO Burger, Grilled Seasoned Chicken Breast | 1 ea | 4 | 5 | 5 | 200 | 9 | 2.5 | 0 | 29 | 1 | 0 |
Burgers | BYO Burger, Lettuce | 1 oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Burgers | BYO Burger, Mayo | 0.5 oz | 4 | 3 | 3 | 100 | 11 | 2 | 0 | 0 | 0 | 0 |
Burgers | BYO Burger, Pickles | 4 sl | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Burgers | BYO Burger, Red Onions | 3 rings | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 1 |
Burgers | BYO Burger, Sautéed Mushrooms | 1 oz | 2 | 2 | 2 | 50 | 6 | 1 | 0 | 1 | 1 | 0 |
Burgers | BYO Burger, Sliced Jalapeños | 1 oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Burgers | BYO Burger, Sweet & Tangy BBQ Sauce | 1 oz | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 20 | 19 |
Burgers | BYO Burger, Swiss Cheese | 1 sl | 3 | 2 | 2 | 80 | 6 | 4 | 0 | 6 | 0 | 0 |
Burgers | BYO Burger, Tomato | 2 sl | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 1 |
Burgers | BYO Burger, Veggie Patty | 1 ea | 4 | 4 | 3 | 170 | 3 | 0 | 5 | 17 | 19 | 4 |
Burgers | BYO Burger, Whole Wheat Bun | 1 ea | 6 | 5 | 3 | 190 | 1 | 0.5 | 3 | 8 | 36 | 8 |
Burgers | Double Cheeseburger (add cheese and side choice) | 16 oz | 32 | 26 | 24 | 990 | 59 | 25 | 3 | 67 | 46 | 10 |
Burgers | Honey Jalapeño Bacon Sriracha Burger (add side choice) | 15 oz | 34 | 27 | 25 | 1010 | 63 | 24 | 4 | 58 | 53 | 16 |
Burgers | Slamburger™ (add egg choice and side choice) | 12 oz | 28 | 23 | 21 | 860 | 51 | 19 | 3 | 47 | 52 | 9 |
Weight Watchers Points |
BYO Grand Slam | Bacon Strips | 2 sl | 3 | 3 | 3 | 100 | 8 | 2 | 0 | 7 | 1 | 1 |
BYO Grand Slam | Buttermilk Biscuit | 1 pc | 9 | 7 | 6 | 240 | 13 | 7 | 1 | 4 | 27 | 2 |
BYO Grand Slam | Egg Whites (2) | 4 oz | 1 | 1 | 1 | 60 | 0.5 | 0 | 0 | 13 | 1 | 0 |
BYO Grand Slam | Eggs, Boiled (2) | 4 oz | 4 | 3 | 3 | 130 | 8 | 3 | 0 | 11 | 1 | 0 |
BYO Grand Slam | Eggs, Fried / Basted (2) | 4 oz | 6 | 5 | 5 | 190 | 16 | 4 | 0 | 11 | 1 | 0 |
BYO Grand Slam | Eggs, Scrambled (2) | 4 oz | 7 | 6 | 6 | 220 | 17 | 5 | 0 | 14 | 1 | 0 |
BYO Grand Slam | English Muffin w/o margarine | 1 ea | 3 | 3 | 2 | 110 | 0.5 | 0 | 1 | 4 | 22 | 1 |
BYO Grand Slam | Gluten Free English Muffin w/o margarine | 1 ea | 6 | 5 | 4 | 180 | 1.5 | 0 | 1 | 4 | 36 | 7 |
BYO Grand Slam | Grilled Ham Slice | 3 oz | 2 | 2 | 2 | 90 | 3 | 1 | 0 | 15 | 1 | 1 |
BYO Grand Slam | Grits w/ margarine | 4 oz | 3 | 3 | 2 | 100 | 4.5 | 1 | 1 | 1 | 14 | 0 |
BYO Grand Slam | Hash Browns | 1 serv | 6 | 5 | 4 | 170 | 12 | 2 | 1 | 1 | 15 | 1 |
BYO Grand Slam | Hearty Breakfast Sausage | 1 link | 12 | 10 | 10 | 350 | 31 | 8 | 0 | 14 | 5 | 1 |
BYO Grand Slam | Oatmeal w/ milk & brown sugar | 10 oz | 9 | 6 | 4 | 240 | 2 | 1 | 4 | 7 | 45 | 16 |
BYO Grand Slam | Pancakes, Buttermilk w/ margarine | 2 cakes | 16 | 12 | 10 | 450 | 11 | 3.5 | 2 | 10 | 77 | 20 |
BYO Grand Slam | Pancakes, Hearty Wheat | 2 cakes | 9 | 7 | 5 | 270 | 4 | 1 | 5 | 7 | 52 | 10 |
BYO Grand Slam | Premium Chicken Apple Sausage | 1 link | 3 | 3 | 3 | 130 | 6 | 2 | 1 | 13 | 3 | 1 |
BYO Grand Slam | Sausage Links | 2 links | 6 | 4 | 4 | 160 | 15 | 5 | 1 | 5 | 1 | 0 |
BYO Grand Slam | Seasonal Fruit | 6 oz | 6 | 3 | 2 | 110 | 0 | 0 | 3 | 1 | 27 | 19 |
BYO Grand Slam | Toast, Wheat, w/o margarine | 2 sl | 4 | 4 | 3 | 150 | 2 | 0 | 2 | 6 | 29 | 2 |
BYO Grand Slam | Toast, White, w/o margarine | 2 sl | 5 | 4 | 3 | 160 | 1.5 | 0 | 0 | 5 | 31 | 2 |
BYO Grand Slam | Turkey Bacon Strips | 2 sl | 1 | 2 | 1 | 50 | 3.5 | 1 | 0 | 6 | 1 | 0 |
BYO Grand Slam | Yogurt | 4 oz | 6 | 3 | 3 | 120 | 1.5 | 1 | 0 | 6 | 19 | 18 |
Weight Watchers Points |
Condiments | Balsamic Vinaigrette, Low-Fat | 1.5 oz | 3 | 2 | 1 | 60 | 2 | 0 | 0 | 0 | 12 | 11 |
Condiments | Blue Cheese Dressing | 1.5 oz | 6 | 5 | 5 | 160 | 16 | 4 | 0 | 2 | 2 | 1 |
Condiments | Bourbon Sauce | 1 oz | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 25 | 22 |
Condiments | Brown Gravy | 1 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Condiments | Buffalo Sauce | 1.5 oz | 2 | 2 | 2 | 70 | 7 | 0 | 1 | 0 | 1 | 0 |
Condiments | Caesar Dressing | 1.5 oz | 9 | 7 | 7 | 250 | 26 | 5 | 0 | 2 | 1 | 0 |
Condiments | Country Gravy | 1 oz | 1 | 1 | 1 | 20 | 1.5 | 0 | 0 | 0 | 2 | 0 |
Condiments | Cream Cheese Icing | 2 oz | 12 | 6 | 4 | 210 | 3 | 1.5 | 0 | 0 | 46 | 45 |
Condiments | Creamer - Half & Half | 10 ml | 1 | 0 | 0 | 15 | 1 | 0.5 | 0 | 0 | 1 | 0 |
Condiments | Creamer - Hazelnut or French Vanilla | 11 ml | 2 | 1 | 1 | 30 | 1.5 | 1.5 | 0 | 0 | 4 | 4 |
Condiments | Croutons | 0.5 oz | 2 | 2 | 2 | 70 | 2.5 | 0 | 0 | 2 | 11 | 1 |
Condiments | French Dressing | 1.5 oz | 4 | 2 | 3 | 130 | 8 | 1.5 | 0 | 0 | 2 | 0 |
Condiments | Honey Mustard Dressing | 1.5 oz | 7 | 5 | 5 | 180 | 15 | 2 | 0 | 0 | 12 | 8 |
Condiments | Italian Dressing, Fat-Free | 1.5 oz | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 4 | 3 |
Condiments | Maple-Flavored Syrup | 2 oz | 10 | 6 | 4 | 220 | 0 | 0 | 0 | 0 | 54 | 29 |
Condiments | Pico de Gallo | 2 oz | 1 | 0 | 0 | 15 | 0 | 0 | 1 | 1 | 3 | 2 |
Condiments | Ranch Dressing | 1.5 oz | 7 | 5 | 6 | 200 | 21 | 4 | 0 | 0 | 1 | 0 |
Condiments | Ranch Dressing, Fat-Free | 1.5 oz | 1 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 7 | 3 |
Condiments | Sour Cream | 1 oz | 2 | 1 | 1 | 45 | 4 | 2 | 0 | 1 | 1 | 0 |
Condiments | Sugar-Free Maple-Flavored Syrup | 2 oz | 1 | 1 | 0 | 30 | 0 | 0 | 1 | 0 | 11 | 0 |
Condiments | Sweet & Tangy BBQ Sauce | 1.5 oz | 7 | 3 | 2 | 110 | 0 | 0 | 1 | 0 | 30 | 28 |
Condiments | Thousand Island Dressing | 1.5 oz | 6 | 5 | 5 | 160 | 16 | 3 | 0 | 0 | 7 | 4 |
Condiments | Tomato Sauce | 1.5 oz | 1 | 1 | 1 | 25 | 1 | 0 | 0 | 1 | 3 | 2 |
Condiments | Whipped Margarine | 0.5 oz | 1 | 1 | 1 | 40 | 4.5 | 1 | 0 | 0 | 0 | 0 |
Weight Watchers Points |
Desserts | Banana Split | 21 oz | 57 | 33 | 27 | 1160 | 51 | 32 | 6 | 18 | 169 | 124 |
Desserts | Caramel Apple Pie Crisp | 13 oz | 37 | 21 | 17 | 760 | 26 | 15 | 4 | 8 | 126 | 87 |
Desserts | Chocolate | 16 oz | 43 | 25 | 21 | 870 | 43 | 28 | 0 | 17 | 111 | 87 |
Desserts | Chocolate Lava Cake | 1 serv | 34 | 18 | 16 | 700 | 34 | 20 | 2 | 6 | 85 | 65 |
Desserts | Chocolate Peanut Butter | 17 oz | 51 | 30 | 27 | 1100 | 66 | 32 | 2 | 17 | 112 | 90 |
Desserts | Crunch: Chopped Nuts | 1 oz | 5 | 4 | 4 | 150 | 13 | 1.5 | 2 | 6 | 5 | 1 |
Desserts | Glazed Pecans | 1 oz | 7 | 5 | 4 | 160 | 10 | 1.5 | 1 | 1 | 19 | 18 |
Desserts | Ice Cream: Chocolate | 2 scoops | 26 | 15 | 13 | 530 | 30 | 20 | 3 | 10 | 60 | 47 |
Desserts | Ice Cream: Strawberry | 2 scoops | 23 | 13 | 11 | 470 | 23 | 15 | 0 | 7 | 63 | 43 |
Desserts | Milk Shakes: Cake Batter | 18 oz | 57 | 31 | 26 | 1090 | 52 | 37 | 0 | 13 | 147 | 122 |
Desserts | New York Style Cheesecake Plain | 5 oz | 24 | 14 | 13 | 500 | 34 | 20 | 1 | 9 | 42 | 31 |
Desserts | New York Style Cheesecake w/ Strawberry Topping & Whipped Cream | 8 oz | 29 | 16 | 14 | 600 | 35 | 20 | 4 | 9 | 64 | 49 |
Desserts | OREO® | 17 oz | 50 | 29 | 25 | 1050 | 56 | 32 | 2 | 15 | 125 | 90 |
Desserts | OREO® Cookie Pieces | 1 oz | 5 | 3 | 2 | 110 | 4.5 | 1 | 1 | 1 | 16 | 9 |
Desserts | Peanut Butter Banana | 18 oz | 48 | 29 | 26 | 1050 | 66 | 32 | 3 | 18 | 100 | 78 |
Desserts | Salted Caramel | 1 oz | 6 | 3 | 3 | 120 | 2 | 1 | 0 | 1 | 24 | 18 |
Desserts | Strawberry | 1 oz | 2 | 1 | 1 | 40 | 0 | 0 | 1 | 0 | 10 | 8 |
Desserts | Strawberry | 17 oz | 38 | 22 | 18 | 760 | 34 | 22 | 2 | 12 | 110 | 80 |
Desserts | Topping: Hot Fudge | 1 oz | 7 | 3 | 2 | 120 | 3 | 2.5 | 1 | 2 | 23 | 20 |
Desserts | Vanilla | 2 scoops | 25 | 14 | 13 | 500 | 30 | 20 | 0 | 7 | 53 | 43 |
Desserts | Vanilla | 16 oz | 41 | 23 | 20 | 800 | 43 | 28 | 0 | 12 | 97 | 84 |
Desserts | Whipped Cream | 1 rosette | 1 | 0 | 0 | 15 | 1 | 0.5 | 0 | 0 | 1 | 1 |
Weight Watchers Points |
Dinner | Brooklyn Spaghetti & Meatballs (add bread) | 20 oz | 31 | 26 | 23 | 990 | 48 | 17 | 5 | 48 | 86 | 9 |
Dinner | Chicken Strips (add bread, side and sauce choices) | 7 oz | 12 | 13 | 11 | 490 | 17 | 3 | 2 | 34 | 53 | 0 |
Dinner | Country-Fried Steak w/ gravy (add bread and side choices) | 10 oz | 18 | 15 | 14 | 560 | 34 | 13 | 1 | 28 | 35 | 2 |
Dinner | Sirloin Steak (add bread and side choices) | 8 oz | 7 | 8 | 8 | 330 | 14 | 4 | 0 | 45 | 2 | 0 |
Dinner | Slow-Cooked Pot Roast | 19 oz | 20 | 19 | 16 | 720 | 29 | 8 | 4 | 52 | 61 | 5 |
Dinner | T-Bone Steak & Shrimp (add bread and side choices) | 18 oz | 24 | 20 | 19 | 800 | 43 | 16 | 3 | 61 | 32 | 13 |
Dinner | T-Bone Steak (add bread and side choices) | 13 oz | 15 | 13 | 14 | 540 | 34 | 13 | 0 | 49 | 0 | 0 |
Dinner | Tilapia Ranchero (add bread and side choices) | 9 oz | 7 | 8 | 7 | 320 | 13 | 3 | 3 | 43 | 7 | 2 |
Weight Watchers Points |
Pancakes | & meat choices) | 18 oz | 40 | 25 | 20 | 920 | 24 | 14 | 6 | 15 | 164 | 79 |
Pancakes | Banana Pecan Pancake Breakfast | 15 oz | 19 | 15 | 12 | 570 | 16 | 3 | 8 | 28 | 83 | 31 |
Pancakes | Blueberry Pancake Breakfast (add hash brown, egg & meat choices) Cranberry Orange Pancake Breakfast (add hash brown, egg & meat choices) | 9 oz | 17 | 12 | 10 | 460 | 11 | 3.5 | 3 | 10 | 80 | 22 |
Pancakes | Peanut Butter Cream Pancake Breakfast (add hash brown, egg & meat choices) | 12 oz | 32 | 19 | 14 | 710 | 10 | 4 | 4 | 11 | 144 | 82 |
Pancakes | Salted Caramel & Banana Cream Pancake Breakfast (add hash brown, egg | 13 oz | 40 | 27 | 23 | 1000 | 49 | 15 | 5 | 20 | 124 | 58 |
Pancakes | Sticky Bun Pancake Breakfast (add hash brown, egg & meat choices) | 11 oz | 28 | 18 | 14 | 680 | 16 | 5 | 3 | 11 | 124 | 62 |
Weight Watchers Points |
Salads & Soups | Avocado Chicken Caesar Salad | 15 oz | 22 | 20 | 19 | 730 | 59 | 14 | 6 | 43 | 10 | 3 |
Salads & Soups | Broccoli & Cheddar Soup - bowl | 12 oz | 9 | 7 | 6 | 240 | 16 | 9 | 2 | 11 | 16 | 6 |
Salads & Soups | Broccoli & Cheddar Soup - cup | 8 oz | 6 | 4 | 4 | 160 | 11 | 6 | 2 | 7 | 11 | 4 |
Salads & Soups | Caesar Salad | 6 oz | 10 | 8 | 7 | 280 | 22 | 5 | 3 | 6 | 15 | 3 |
Salads & Soups | Chicken Noodle Soup - bowl | 12 oz | 7 | 6 | 5 | 230 | 8 | 3 | 1 | 11 | 27 | 3 |
Salads & Soups | Chicken Noodle Soup - cup | 8 oz | 5 | 4 | 3 | 150 | 5 | 2 | 1 | 8 | 18 | 2 |
Salads & Soups | Clam Chowder - bowl | 12 oz | 11 | 9 | 8 | 310 | 18 | 6 | 0 | 8 | 31 | 2 |
Salads & Soups | Clam Chowder - cup | 8 oz | 7 | 6 | 5 | 210 | 12 | 4 | 0 | 5 | 21 | 2 |
Salads & Soups | Cranberry Apple Chicken Salad w/ balsamic vinaigrette | 14 oz | 22 | 15 | 12 | 570 | 21 | 4 | 5 | 32 | 66 | 57 |
Salads & Soups | Dippable Veggies w/ ranch dressing | 5 oz | 8 | 6 | 6 | 220 | 21 | 4 | 2 | 1 | 7 | 4 |
Salads & Soups | Fried Chicken Strips Cobb Salad (add dressing) | 15 oz | 24 | 21 | 19 | 790 | 42 | 14 | 6 | 48 | 57 | 4 |
Salads & Soups | Garden Salad (add dressing) | 7 oz | 6 | 5 | 4 | 170 | 9 | 4.5 | 2 | 8 | 16 | 4 |
Salads & Soups | Grilled Chicken Cobb Salad (add dressing) | 14 oz | 18 | 16 | 15 | 620 | 39 | 14 | 5 | 51 | 18 | 5 |
Salads & Soups | Loaded Baked Potato Soup - bowl | 12 oz | 17 | 13 | 12 | 470 | 31 | 13 | 2 | 12 | 36 | 5 |
Salads & Soups | Loaded Baked Potato Soup - cup | 8 oz | 13 | 10 | 9 | 360 | 24 | 10 | 1 | 10 | 25 | 4 |
Salads & Soups | Prime Rib Cobb Salad (add dressing) | 12 oz | 18 | 15 | 14 | 560 | 38 | 14 | 5 | 35 | 20 | 5 |
Salads & Soups | Vegetable Beef Soup - bowl | 12 oz | 9 | 10 | 7 | 310 | 16 | 3 | 3 | 16 | 40 | 4 |
Salads & Soups | Vegetable Beef Soup - cup | 8 oz | 6 | 7 | 5 | 200 | 11 | 2 | 2 | 11 | 27 | 3 |
Weight Watchers Points |
Sandwiches & Melts | Cali Club Sandwich (add side choice) | 13 oz | 26 | 22 | 20 | 820 | 48 | 13 | 7 | 43 | 55 | 12 |
Sandwiches & Melts | Chicken Bacon Classic (add side choice) | 13 oz | 22 | 19 | 17 | 720 | 37 | 12 | 4 | 51 | 49 | 11 |
Sandwiches & Melts | Chicken Philly Melt (add side choice) | 12 oz | 24 | 20 | 18 | 760 | 40 | 15 | 3 | 45 | 57 | 6 |
Sandwiches & Melts | Club Sandwich (add side choice) | 14 oz | 25 | 22 | 19 | 830 | 39 | 8 | 8 | 47 | 74 | 15 |
Sandwiches & Melts | Moons Over My Hammy® (add side choice) | 12 oz | 25 | 22 | 20 | 800 | 51 | 18 | 1 | 43 | 42 | 3 |
Sandwiches & Melts | Pot Roast Melt (add side choice) | 14 oz | 27 | 24 | 21 | 900 | 48 | 16 | 5 | 63 | 54 | 10 |
Sandwiches & Melts | Prime Rib Philly Melt (add side choice) | 14 oz | 29 | 24 | 22 | 910 | 52 | 19 | 3 | 50 | 62 | 7 |
Sandwiches & Melts | The Grand Slamwich® (add side choice) | 15 oz | 36 | 30 | 27 | 1090 | 68 | 24 | 2 | 49 | 72 | 9 |
Sandwiches & Melts | The Super Bird® (add side choice) | 10 oz | 18 | 16 | 15 | 620 | 31 | 10 | 2 | 40 | 43 | 5 |
Weight Watchers Points |
Sides | Bacon Cheddar Tots | 6 pcs | 10 | 8 | 7 | 300 | 15 | 5 | 2 | 10 | 31 | 3 |
Sides | Bacon Strips | 2 sl | 3 | 3 | 3 | 100 | 8 | 2 | 0 | 7 | 1 | 1 |
Sides | Broccoli | 3 oz | 1 | 0 | 0 | 25 | 0 | 0 | 2 | 2 | 4 | 1 |
Sides | Caesar Salad | 6 oz | 10 | 8 | 7 | 280 | 22 | 5 | 3 | 6 | 15 | 3 |
Sides | Cheddar Mashed Potatoes | 1 serv | 7 | 5 | 5 | 200 | 11 | 6 | 1 | 7 | 17 | 1 |
Sides | Dippable Veggies w/ ranch dressing | 5 oz | 8 | 6 | 6 | 220 | 21 | 4 | 2 | 1 | 7 | 4 |
Sides | French Fries | 5 oz | 13 | 11 | 9 | 400 | 22 | 4 | 4 | 4 | 46 | 0 |
Sides | French Fries | 5 oz | 13 | 11 | 9 | 400 | 22 | 4 | 4 | 4 | 46 | 0 |
Sides | Fresh Sautéed Zucchini & Squash | 3 oz | 3 | 2 | 2 | 70 | 6 | 1 | 1 | 1 | 3 | 2 |
Sides | Fresh Steamed Zucchini & Squash | 3 oz | 1 | 0 | 0 | 15 | 0 | 0 | 1 | 1 | 3 | 2 |
Sides | Garden Salad (add dressing choice) | 7 oz | 6 | 5 | 4 | 170 | 9 | 4.5 | 2 | 8 | 16 | 4 |
Sides | Garlic Toast / Dinner Bread | 2 pcs | 6 | 5 | 4 | 190 | 7 | 2 | 1 | 6 | 25 | 2 |
Sides | Golden-Fried Shrimp (add sauce choice) | 6 pcs | 7 | 6 | 5 | 220 | 9 | 2 | 2 | 11 | 22 | 6 |
Sides | Hash Browns | 1 serv | 6 | 5 | 4 | 170 | 12 | 2 | 1 | 1 | 15 | 1 |
Sides | Hash Browns | 1 serv | 6 | 5 | 4 | 170 | 12 | 2 | 1 | 1 | 15 | 1 |
Sides | Honey Jalapeño Bacon Strips | 2 sl | 6 | 5 | 5 | 190 | 13 | 6 | 0 | 15 | 0 | 2 |
Sides | Mashed Potatoes (add gravy choice) | 1 serv | 4 | 3 | 3 | 120 | 5 | 1.5 | 1 | 2 | 17 | 1 |
Sides | Onion Rings | 6 pcs | 13 | 11 | 9 | 390 | 22 | 3.5 | 3 | 5 | 44 | 5 |
Sides | Red-Skinned Potatoes | 4 oz | 6 | 5 | 4 | 200 | 9 | 1.5 | 3 | 4 | 27 | 0 |
Sides | Seasonal Fruit | 6 oz | 6 | 3 | 2 | 110 | 0 | 0 | 3 | 1 | 27 | 19 |
Sides | Seasoned Fries | 5.5 oz | 18 | 14 | 13 | 530 | 33 | 6 | 5 | 3 | 56 | 0 |
Sides | Sweet Petite Corn | 5 oz | 8 | 5 | 4 | 210 | 13 | 2.5 | 5 | 4 | 20 | 8 |
Sides | Whole Grain Rice | 5 oz | 7 | 6 | 4 | 240 | 2.5 | 0.5 | 5 | 6 | 48 | 2 |
Weight Watchers Points |
Skillets | Bourbon Chicken Skillet | 20 oz | 26 | 23 | 20 | 870 | 39 | 8 | 6 | 65 | 67 | 32 |
Skillets | Crazy Spicy Skillet (add optional egg choice) | 18 oz | 27 | 23 | 21 | 860 | 56 | 19 | 5 | 50 | 42 | 7 |
Skillets | Fit Fare® Veggie Skillet | 17 oz | 11 | 10 | 8 | 380 | 16 | 3 | 7 | 21 | 40 | 5 |
Skillets | Santa Fe Skillet (add egg choice) | 9 oz | 18 | 14 | 13 | 530 | 37 | 12 | 4 | 16 | 33 | 2 |
Skillets | Smoky Gouda Chicken & Broccoli Skillet | 20 oz | 23 | 21 | 18 | 810 | 36 | 12 | 8 | 60 | 62 | 8 |
Skillets | Smoky Gouda Prime Rib & Broccoli Skillet | 19 oz | 26 | 22 | 20 | 840 | 45 | 15 | 8 | 44 | 66 | 8 |
Skillets | Steak Skewer & Eggs Skillet (add egg choice) | 12 oz | 17 | 14 | 13 | 550 | 30 | 7 | 4 | 31 | 39 | 9 |
Skillets | Supreme Skillet (add egg choice) | 10 oz | 20 | 15 | 14 | 560 | 42 | 13 | 5 | 15 | 34 | 3 |
Skillets | Wild Alaska Salmon Skillet | 17 oz | 20 | 18 | 17 | 690 | 43 | 9 | 6 | 39 | 34 | 3 |
Slams | All-American Slam® w/ hash browns (add bread choice) | 15 oz | 31 | 25 | 24 | 930 | 74 | 26 | 2 | 44 | 19 | 2 |
Slams | Belgian Waffle Slam® (add egg choice) | 7 oz | 23 | 17 | 16 | 640 | 43 | 18 | 2 | 18 | 45 | 2 |
Slams | Fit Slam® | 15 oz | 12 | 11 | 8 | 390 | 11 | 2.5 | 4 | 26 | 52 | 20 |
Slams | French Toast Slam® (add egg choice) | 11 oz | 29 | 23 | 21 | 860 | 53 | 15 | 3 | 31 | 65 | 14 |
Slams | Grand Slam Slugger® (add egg, bread/hash brown and juice choices) | 19 oz | 25 | 19 | 16 | 710 | 34 | 12 | 3 | 22 | 79 | 21 |
Slams | Honey Jalapeño Bacon Slam® (add egg choice) | 15 oz | 28 | 21 | 18 | 800 | 35 | 11 | 4 | 27 | 95 | 23 |
Slams | Lumberjack Slam® (add egg and bread choices) | 19 oz | 33 | 26 | 23 | 970 | 49 | 15 | 4 | 38 | 96 | 23 |