Weight Watchers Points |
Appetizers | Basket of Loaded Fries | n/a | 62 | 50 | 45 | 1850 | 101 | 27 | 20 | 37 | 205 | 15 |
Appetizers | BYO Appetizer - Cheese Sticks | n/a | 8 | 7 | 6 | 250 | 13 | 5 | 0 | 12 | 20 | 2 |
Appetizers | BYO Appetizer - Even More Chips | n/a | 10 | 9 | 7 | 310 | 20 | 3 | 2 | 3 | 31 | 1 |
Appetizers | BYO Appetizer - Fried Ravioli | n/a | 9 | 8 | 7 | 280 | 19 | 3.5 | 0 | 7 | 21 | 1 |
Appetizers | BYO Appetizer - Fried Zucchini | n/a | 7 | 6 | 5 | 230 | 13 | 2 | 2 | 7 | 22 | 3 |
Appetizers | BYO Appetizer - Jalapeño Cheddar Poppers | n/a | 4 | 11 | 7 | 260 | 19 | 3.5 | 1 | 50 | 16 | 3 |
Appetizers | BYO Appetizer - Mac'n Cheese Bites | n/a | 10 | 8 | 7 | 290 | 22 | 3.5 | 2 | 5 | 18 | 3 |
Appetizers | BYO Appetizer - Onion Rings | n/a | 5 | 4 | 4 | 160 | 8 | 1 | 1 | 2 | 19 | 3 |
Appetizers | BYO Appetizer - Potato Pancakes | n/a | 5 | 4 | 4 | 160 | 12 | 2 | 1 | 3 | 11 | 0 |
Appetizers | BYO Appetizer - Pretzel Sticks | n/a | 11 | 10 | 8 | 370 | 17 | 1 | 3 | 9 | 45 | 0 |
Appetizers | BYO Appetizer Base (Chips and Marinara) | n/a | 14 | 11 | 9 | 390 | 23 | 4.5 | 4 | 6 | 41 | 8 |
Appetizers | BYO Appetizer Base (Chips and Ranch) | n/a | 22 | 18 | 17 | 640 | 52 | 9 | 2 | 7 | 38 | 5 |
Appetizers | Chicken Quesadilla | n/a | 34 | 27 | 25 | 1030 | 62 | 25 | 5 | 55 | 62 | 9 |
Appetizers | Crispy Pork Pot Stickers Appetizer | n/a | 22 | 19 | 17 | 680 | 51 | 8 | 3 | 19 | 38 | 4 |
Appetizers | Fresh Chip Basket | n/a | 21 | 17 | 15 | 620 | 40 | 7 | 4 | 5 | 63 | 2 |
Appetizers | Fried Cheese Sticks | n/a | 19 | 16 | 14 | 590 | 35 | 14 | 2 | 28 | 41 | 3 |
Appetizers | Fried Ravioli | n/a | 15 | 13 | 11 | 480 | 25 | 7 | 2 | 16 | 49 | 3 |
Appetizers | Hand-Breaded Zucchini | n/a | 18 | 17 | 15 | 620 | 36 | 5 | 4 | 20 | 56 | 1 |
Appetizers | Jalapeño Cheddar Poppers | n/a | 5 | 26 | 12 | 520 | 29 | 9 | 3 | 150 | 48 | 9 |
Appetizers | Mac'n Cheese Bites | n/a | 23 | 19 | 17 | 690 | 50 | 9 | 4 | 12 | 49 | 7 |
Appetizers | Pretzel Sticks | n/a | 21 | 20 | 17 | 730 | 34 | 2 | 6 | 18 | 90 | 0 |
Weight Watchers Points |
Beverages | 1% Milk - Large | n/a | 8 | 5 | 4 | 200 | 4.5 | 3 | 0 | 16 | 24 | 25 |
Beverages | 1% Milk - Small | n/a | 6 | 4 | 3 | 150 | 3.5 | 2.5 | 0 | 12 | 18 | 19 |
Beverages | Almond Milk - Large | n/a | 8 | 5 | 4 | 170 | 5 | 0 | 1 | 2 | 31 | 29 |
Beverages | Almond Milk - Small | n/a | 6 | 4 | 3 | 130 | 3.5 | 0 | 0 | 2 | 23 | 22 |
Beverages | Apple Juice - Large | n/a | 13 | 6 | 4 | 220 | 0.5 | 0 | 0 | 0 | 55 | 52 |
Beverages | Apple Juice - Regular | n/a | 10 | 4 | 3 | 170 | 0 | 0 | 0 | 0 | 41 | 39 |
Beverages | Apple Juice - Small | n/a | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 19 | 18 |
Beverages | Arnold Palmer | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 16 | 14 |
Beverages | Caffeine-Free Diet Pepsi | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Chai Tea (Hot) | n/a | 4 | 2 | 2 | 80 | 1.5 | 1 | 0 | 5 | 13 | 12 |
Beverages | Chai Tea (Iced) | n/a | 4 | 2 | 2 | 80 | 1.5 | 1 | 0 | 5 | 13 | 12 |
Beverages | Chocolate Milk - Large | n/a | 13 | 8 | 6 | 280 | 4.5 | 2.5 | 0 | 16 | 45 | 45 |
Beverages | Chocolate Milk - Small | n/a | 10 | 6 | 4 | 210 | 3.5 | 2 | 0 | 12 | 34 | 34 |
Beverages | Coffee (Decaf) | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Coffee (Regular) | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Cranberry Cooler | n/a | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 0 | 29 | 25 |
Beverages | Cranberry Juice - Large | n/a | 16 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 71 | 59 |
Beverages | Cranberry Juice - Regular | n/a | 12 | 6 | 4 | 210 | 0 | 0 | 0 | 0 | 53 | 44 |
Beverages | Cranberry Juice - Small | n/a | 5 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 25 | 20 |
Beverages | Decaf Hot Tea | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Dr Pepper | n/a | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 27 | 25 |
Beverages | Gatorade | n/a | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 18 | 15 |
Beverages | Green Hot Tea | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Hot Chocolate | n/a | 23 | 12 | 9 | 470 | 7 | 4.5 | 3 | 12 | 90 | 72 |
Beverages | Lemonade | n/a | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 26 | 23 |
Beverages | Mist Twist | n/a | 6 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 29 | 25 |
Beverages | Mountain Dew | n/a | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 0 | 30 | 29 |
Beverages | Mug Root Beer | n/a | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 0 | 30 | 30 |
Beverages | Orange Cranberry Cooler | n/a | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 25 | 21 |
Beverages | Orange Juice - Large | n/a | 9 | 5 | 3 | 180 | 0 | 0 | 1 | 3 | 42 | 35 |
Beverages | Orange Juice - Regular | n/a | 8 | 4 | 3 | 150 | 0 | 0 | 1 | 2 | 35 | 29 |
Beverages | Orange Juice - Small | n/a | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 1 | 17 | 15 |
Beverages | Orange Sunrise Cooler | n/a | 6 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 28 | 25 |
Beverages | Pepsi | n/a | 8 | 4 | 3 | 130 | 0 | 0 | 0 | 0 | 33 | 31 |
Beverages | Raspberry Iced Tea | n/a | 6 | 3 | 2 | 90 | 0 | 0 | 0 | 0 | 25 | 24 |
Beverages | Regular Hot Tea | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Strawberry Lemonade | n/a | 7 | 4 | 3 | 130 | 0.5 | 0 | 0 | 0 | 34 | 29 |
Beverages | Sugar-Free Peach Tea | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Sweet Tea | n/a | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 26 | 26 |
Beverages | Unsweetened Tea | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | V8 Juice - Large | n/a | 4 | 3 | 2 | 100 | 1.5 | 0 | 2 | 4 | 18 | 13 |
Beverages | V8 Juice - Regular | n/a | 3 | 2 | 1 | 70 | 1 | 0 | 2 | 3 | 13 | 10 |
Beverages | V8 Juice - Small | n/a | 1 | 1 | 1 | 35 | 0.5 | 0 | 0 | 2 | 7 | 5 |
Weight Watchers Points |
Bread | Apple Harvest Muffin | n/a | 9 | 6 | 5 | 220 | 7 | 1.5 | 2 | 4 | 36 | 22 |
Bread | Apple Raisin Muffin | n/a | 10 | 7 | 5 | 250 | 8 | 1.5 | 1 | 4 | 40 | 21 |
Bread | Bagel | n/a | 9 | 8 | 6 | 300 | 1.5 | 0 | 2 | 12 | 59 | 10 |
Bread | Bagel w/ Cream Cheese | n/a | 10 | 8 | 6 | 310 | 2.5 | 1 | 2 | 12 | 60 | 10 |
Bread | Blueberry Muffin | n/a | 10 | 7 | 5 | 240 | 9 | 2 | 1 | 4 | 36 | 17 |
Bread | Buttermilk Biscuit | n/a | 7 | 6 | 5 | 200 | 12 | 2.5 | 0 | 3 | 23 | 4 |
Bread | Chocolate Chip Muffin | n/a | 11 | 8 | 6 | 280 | 11 | 2.5 | 1 | 5 | 40 | 19 |
Bread | Corn Muffin | n/a | 8 | 6 | 5 | 230 | 7 | 2 | 3 | 5 | 35 | 11 |
Bread | Cranberry Nut Muffin | n/a | 11 | 7 | 6 | 270 | 11 | 2 | 1 | 5 | 38 | 21 |
Bread | English Muffin | n/a | 4 | 3 | 2 | 130 | 1 | 0 | 2 | 5 | 25 | 2 |
Bread | Garlic Toast | n/a | 18 | 13 | 11 | 500 | 25 | 11 | 3 | 12 | 57 | 5 |
Bread | Gluten-Free Bun | n/a | 9 | 8 | 6 | 300 | 8 | 1 | 6 | 8 | 52 | 6 |
Bread | Grilled Stickies | n/a | 15 | 11 | 9 | 390 | 17 | 3.5 | 2 | 6 | 53 | 19 |
Bread | Honeybun | n/a | 13 | 9 | 8 | 340 | 16 | 3.5 | 2 | 5 | 45 | 18 |
Bread | Italian Bread | n/a | 3 | 3 | 2 | 110 | 1.5 | 0 | 1 | 4 | 20 | 1 |
Bread | Mocha Chip Muffin | n/a | 9 | 6 | 5 | 220 | 9 | 3.5 | 2 | 4 | 32 | 18 |
Bread | Mocha Java Muffin | n/a | 9 | 6 | 5 | 220 | 9 | 3.5 | 2 | 4 | 32 | 18 |
Bread | Potato Roll | n/a | 4 | 3 | 3 | 130 | 3.5 | 0 | 1 | 4 | 19 | 3 |
Bread | Pumpkin Crème Filled Muffin | n/a | 16 | 12 | 10 | 420 | 22 | 8 | 2 | 8 | 49 | 16 |
Bread | Pumpkin Muffin | n/a | 11 | 8 | 6 | 280 | 9 | 2.5 | 2 | 6 | 45 | 16 |
Bread | Pumpkin Raisin Muffin | n/a | 11 | 7 | 6 | 260 | 9 | 2 | 1 | 5 | 41 | 22 |
Bread | Rye Bread | n/a | 11 | 8 | 7 | 300 | 14 | 7 | 3 | 7 | 38 | 3 |
Bread | Six Grain Bread | n/a | 4 | 3 | 2 | 130 | 2 | 0 | 3 | 6 | 22 | 2 |
Bread | Sourdough Bread | n/a | 10 | 9 | 7 | 350 | 3 | 0.5 | 3 | 14 | 66 | 6 |
Bread | Strawberry Bread | n/a | 11 | 7 | 6 | 270 | 10 | 2.5 | 0 | 5 | 40 | 22 |
Bread | Strawberry Filled Muffin | n/a | 11 | 8 | 6 | 280 | 10 | 2 | 1 | 5 | 42 | 21 |
Bread | Strawberry Muffin | n/a | 11 | 7 | 6 | 270 | 10 | 3 | 1 | 5 | 40 | 22 |
Bread | White Bread | n/a | 4 | 3 | 3 | 130 | 1.5 | 0 | 1 | 4 | 25 | 3 |
Bread | Whole Wheat Bread | n/a | 4 | 4 | 3 | 160 | 2 | 0 | 4 | 8 | 27 | 3 |
Weight Watchers Points |
Breakfast | All-American Scrambler Sandwich | n/a | 20 | 16 | 14 | 610 | 27 | 12 | 2 | 32 | 58 | 10 |
Breakfast | Bacon (1), side | n/a | 1 | 1 | 1 | 35 | 3 | 1 | 0 | 3 | 0 | 0 |
Breakfast | Bacon (2), side | n/a | 3 | 2 | 2 | 80 | 6 | 2 | 0 | 5 | 0 | 0 |
Breakfast | Bacon (3), side | n/a | 3 | 3 | 3 | 110 | 8 | 3 | 0 | 8 | 0 | 0 |
Breakfast | Bananas Foster French Toast (2) | n/a | 18 | 12 | 9 | 440 | 6 | 2 | 5 | 12 | 88 | 47 |
Breakfast | Bananas Foster French Toast (3) | n/a | 22 | 15 | 11 | 540 | 9 | 3 | 5 | 17 | 102 | 49 |
Breakfast | Bearclaw, side | n/a | 20 | 14 | 12 | 520 | 24 | 5 | 3 | 9 | 66 | 28 |
Breakfast | Blueberry Pancakes (2) | n/a | 11 | 9 | 6 | 330 | 2.5 | 0.5 | 3 | 9 | 68 | 17 |
Breakfast | Blueberry Pancakes (3) | n/a | 17 | 13 | 10 | 500 | 4 | 1 | 4 | 13 | 101 | 25 |
Breakfast | Breakfast Burrito | n/a | 29 | 23 | 21 | 860 | 54 | 23 | 3 | 47 | 44 | 8 |
Breakfast | Buttermilk Pancakes (2) | n/a | 11 | 8 | 6 | 320 | 2.5 | 0.5 | 3 | 8 | 65 | 15 |
Breakfast | Buttermilk Pancakes (3) | n/a | 16 | 12 | 9 | 480 | 4 | 1 | 4 | 13 | 97 | 22 |
Breakfast | Canadian Bacon (2), side | n/a | 1 | 1 | 1 | 60 | 1 | 0 | 0 | 12 | 0 | 0 |
Breakfast | Chocolate Chip Pancakes (2) | n/a | 16 | 11 | 8 | 420 | 9 | 4.5 | 4 | 9 | 78 | 26 |
Breakfast | Chocolate Chip Pancakes (3) | n/a | 25 | 17 | 13 | 650 | 14 | 7 | 5 | 15 | 115 | 38 |
Breakfast | Egg Whites, 1 egg | n/a | 1 | 2 | 1 | 60 | 3.5 | 0 | 0 | 7 | 0 | 0 |
Breakfast | Egg Whites, 2 eggs | n/a | 3 | 3 | 3 | 120 | 7 | 1 | 0 | 13 | 1 | 0 |
Breakfast | Eggs Benedict | n/a | 14 | 12 | 11 | 460 | 22 | 10 | 2 | 32 | 33 | 6 |
Breakfast | Eggs Benedict Florentine | n/a | 21 | 17 | 15 | 620 | 41 | 12 | 4 | 27 | 39 | 8 |
Breakfast | French Toast (2) | n/a | 10 | 8 | 6 | 300 | 10 | 3 | 2 | 15 | 37 | 10 |
Breakfast | French Toast (3) | n/a | 15 | 12 | 10 | 450 | 15 | 4.5 | 2 | 22 | 56 | 15 |
Breakfast | Fresh Start Scrambler Sandwich | n/a | 8 | 7 | 5 | 280 | 8 | 4 | 4 | 25 | 26 | 4 |
Breakfast | Fresh-Cut Fruit Cup, side | n/a | 3 | 2 | 1 | 60 | 0 | 0 | 1 | 1 | 15 | 13 |
Breakfast | Grilled Stickies | n/a | 15 | 11 | 9 | 390 | 17 | 3.5 | 2 | 6 | 53 | 19 |
Breakfast | Ground Sirloin | n/a | 11 | 10 | 10 | 400 | 25 | 10 | 0 | 40 | 0 | 0 |
Breakfast | Ham & American Cheese Omelette | n/a | 21 | 17 | 17 | 660 | 47 | 18 | 0 | 51 | 6 | 4 |
Breakfast | Hash Browns, side | n/a | 9 | 8 | 7 | 290 | 18 | 3 | 3 | 5 | 29 | 2 |
Breakfast | Home Fries, side | n/a | 5 | 5 | 3 | 170 | 6 | 1 | 3 | 3 | 28 | 1 |
Breakfast | Meat Lover’s Breakfast Bowl | n/a | 37 | 30 | 27 | 1100 | 74 | 25 | 6 | 47 | 62 | 7 |
Breakfast | Meat Lover's Omelette | n/a | 24 | 20 | 20 | 760 | 58 | 21 | 0 | 51 | 6 | 4 |
Breakfast | Mushroom Medley Omelette | n/a | 16 | 13 | 13 | 490 | 36 | 13 | 1 | 32 | 7 | 4 |
Breakfast | Oatmeal & Fruit Combo | n/a | 7 | 6 | 4 | 220 | 4.5 | 1.5 | 5 | 10 | 39 | 7 |
Breakfast | Over-Easy, 1 egg | n/a | 3 | 3 | 3 | 100 | 8 | 2 | 0 | 6 | 0 | 0 |
Breakfast | Over-Easy, 2 eggs | n/a | 6 | 5 | 5 | 200 | 16 | 4 | 0 | 13 | 1 | 1 |
Breakfast | Over-Hard, 1 egg | n/a | 3 | 3 | 3 | 100 | 8 | 2 | 0 | 6 | 0 | 0 |
Breakfast | Over-Hard, 2 eggs | n/a | 6 | 5 | 5 | 200 | 16 | 4 | 0 | 13 | 1 | 1 |
Breakfast | Over-Medium, 1 egg | n/a | 3 | 3 | 3 | 100 | 8 | 2 | 0 | 6 | 0 | 0 |
Breakfast | Over-Medium, 2 eggs | n/a | 6 | 5 | 5 | 200 | 16 | 4 | 0 | 13 | 1 | 1 |
Breakfast | Plain (No Cheese) Omelette | n/a | 7 | 6 | 6 | 230 | 16 | 5 | 0 | 19 | 2 | 2 |
Breakfast | Poached, 1 egg | n/a | 2 | 2 | 2 | 80 | 5 | 2 | 0 | 6 | 0 | 0 |
Breakfast | Poached, 2 eggs | n/a | 4 | 4 | 4 | 150 | 11 | 3 | 0 | 12 | 1 | 1 |
Breakfast | Potato Pancakes, side | n/a | 9 | 7 | 6 | 260 | 17 | 3.5 | 2 | 5 | 22 | 1 |
Breakfast | Sausage (2), side | n/a | 9 | 7 | 7 | 250 | 24 | 8 | 0 | 9 | 0 | 0 |
Breakfast | Sausage (3), side | n/a | 13 | 10 | 10 | 370 | 35 | 12 | 0 | 13 | 0 | 0 |
Breakfast | Sausage Gravy & Biscuits | n/a | 16 | 13 | 12 | 480 | 34 | 8 | 1 | 9 | 29 | 4 |
Breakfast | Scrambled, 1 egg | n/a | 3 | 3 | 3 | 100 | 8 | 2 | 0 | 6 | 0 | 0 |
Breakfast | Scrambled, 2 eggs | n/a | 6 | 5 | 5 | 200 | 16 | 4 | 0 | 13 | 1 | 1 |
Breakfast | Smiley Belgian Waffle | n/a | 10 | 7 | 6 | 270 | 11 | 6 | 1 | 6 | 37 | 8 |
Breakfast | Spicy Chorizo Omelette | n/a | 25 | 19 | 19 | 720 | 55 | 24 | 0 | 43 | 11 | 6 |
Breakfast | Spinach Tomato Omelette | n/a | 15 | 12 | 12 | 460 | 35 | 12 | 0 | 28 | 8 | 4 |
Breakfast | Strawberry Waffle | n/a | 15 | 10 | 8 | 370 | 17 | 11 | 3 | 7 | 49 | 15 |
Breakfast | Sugar-Free Pancake Syrup, side | n/a | 1 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 12 | 0 |
Breakfast | Turkey Sausage (2), side | n/a | 2 | 2 | 2 | 70 | 4.5 | 1.5 | 0 | 7 | 1 | 0 |
Breakfast | Turkey Sausage (3), side | n/a | 3 | 3 | 3 | 110 | 7 | 2 | 0 | 10 | 1 | 1 |
Breakfast | Veggie Omelette | n/a | 16 | 13 | 12 | 470 | 36 | 13 | 2 | 27 | 9 | 6 |
Breakfast | Western Omelette | n/a | 20 | 16 | 16 | 610 | 45 | 17 | 0 | 40 | 9 | 6 |
Weight Watchers Points |
Breakfast Buffet | Apple | 1 each | 4 | 2 | 1 | 80 | 0 | 0 | 4 | 0 | 21 | 15 |
Breakfast Buffet | Apple Harvest Muffin, breakfast buffet | 1 each | 3 | 2 | 2 | 70 | 2 | 0.5 | 0 | 1 | 12 | 7 |
Breakfast Buffet | Apple Raisin Muffin, breakfast buffet | 1 each | 2 | 2 | 1 | 60 | 2 | 0 | 0 | 1 | 10 | 5 |
Breakfast Buffet | Bacon | 1 slice | 1 | 1 | 1 | 35 | 3 | 1 | 0 | 3 | 0 | 0 |
Breakfast Buffet | Bacon Egg Casserole | 1/4 cup | 3 | 2 | 2 | 80 | 3.5 | 1 | 0 | 2 | 10 | 5 |
Breakfast Buffet | Banana | 1 each | 5 | 3 | 2 | 110 | 0 | 0 | 3 | 1 | 27 | 14 |
Breakfast Buffet | Banana Nut Muffin, breakfast buffet | 1 each | 3 | 2 | 2 | 70 | 3.5 | 0.5 | 0 | 1 | 9 | 4 |
Breakfast Buffet | Bearpaw | 1 each | 5 | 3 | 3 | 130 | 6 | 1 | 0 | 2 | 16 | 7 |
Breakfast Buffet | Biscuits | 1 each | 3 | 3 | 2 | 100 | 3.5 | 1 | 0 | 2 | 15 | 2 |
Breakfast Buffet | Blueberry Muffin, breakfast buffet | 1 each | 2 | 2 | 1 | 60 | 2 | 0.5 | 0 | 1 | 9 | 4 |
Breakfast Buffet | Blueberry Yogurt | 1/4 cup | 3 | 2 | 1 | 60 | 0.5 | 0.5 | 0 | 3 | 11 | 8 |
Breakfast Buffet | Bread Pudding | 1 each | 2 | 2 | 1 | 60 | 1 | 0 | 0 | 2 | 11 | 7 |
Breakfast Buffet | Brown Sugar | 1 Tbsp. | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 9 | 9 |
Breakfast Buffet | Butter Cups | 1 each | 2 | 2 | 2 | 50 | 6 | 3.5 | 0 | 0 | 0 | 0 |
Breakfast Buffet | Cantaloupe | 1 each | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 3 |
Breakfast Buffet | Chocolate Chip Muffin, breakfast buffet | 1 each | 3 | 2 | 2 | 70 | 2.5 | 0.5 | 0 | 1 | 10 | 5 |
Breakfast Buffet | Cobbler | 1/4 cup | 7 | 4 | 3 | 140 | 4.5 | 1 | 2 | 1 | 26 | 18 |
Breakfast Buffet | Corn Fritter | 1 each | 1 | 1 | 1 | 30 | 1 | 0 | 0 | 0 | 5 | 0 |
Breakfast Buffet | Corn Muffin, breakfast buffet | 1 each | 2 | 2 | 1 | 60 | 2 | 0.5 | 0 | 1 | 9 | 3 |
Breakfast Buffet | Cottage Cheese | 1/4 cup | 1 | 1 | 1 | 50 | 2.5 | 1 | 0 | 6 | 2 | 1 |
Breakfast Buffet | Cranberry Nut Muffin, breakfast buffet | 1 each | 3 | 2 | 2 | 70 | 2.5 | 0.5 | 0 | 1 | 10 | 5 |
Breakfast Buffet | Donut Holes | 1 each | 3 | 2 | 1 | 60 | 3 | 1.5 | 0 | 0 | 7 | 3 |
Breakfast Buffet | French Toast | 1/2 slice | 2 | 1 | 1 | 50 | 1.5 | 0.5 | 0 | 2 | 7 | 1 |
Breakfast Buffet | Fruit Dip | 1/4 cup | 11 | 8 | 8 | 270 | 26 | 6.5 | 0 | 0 | 10 | 10 |
Breakfast Buffet | Granola | 1 Tbsp. | 1 | 1 | 1 | 35 | 2 | 0.5 | 0 | 0 | 4 | 2 |
Breakfast Buffet | Grapes | 6-8 each | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Breakfast Buffet | Grits | 1/4 cup | 1 | 1 | 1 | 45 | 0 | 0 | 0 | 0 | 9 | 0 |
Breakfast Buffet | Ham Egg Casserole | 1/4 cup | 1 | 1 | 1 | 20 | 2 | 0 | 0 | 0 | 0 | 0 |
Breakfast Buffet | Hash | 1/4 cup | 3 | 3 | 3 | 100 | 6 | 2.5 | 0 | 5 | 5 | 0 |
Breakfast Buffet | Hash Browns | 1 each | 3 | 3 | 2 | 100 | 5 | 0.5 | 1 | 1 | 13 | 0 |
Breakfast Buffet | Home Fries | 1/4 cup | 2 | 2 | 1 | 60 | 2 | 0 | 1 | 1 | 11 | 0 |
Breakfast Buffet | Honeydew | 1 slice | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 2 |
Breakfast Buffet | Kiwi | 1 slice | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Breakfast Buffet | Mocha Java Chip Muffin, breakfast buffet | 1 each | 2 | 1 | 1 | 50 | 2 | 1 | 0 | 0 | 8 | 5 |
Breakfast Buffet | Mushrooms | 1/4 cup | 1 | 1 | 1 | 20 | 1.5 | 0 | 0 | 0 | 2 | 0 |
Breakfast Buffet | Oatmeal | 1/4 cup | 1 | 1 | 1 | 40 | 0.5 | 0 | 1 | 1 | 7 | 0 |
Breakfast Buffet | Oranges | 1 wedge | 2 | 1 | 1 | 45 | 0 | 0 | 2 | 0 | 11 | 9 |
Breakfast Buffet | Pancakes | 1 each | 1 | 1 | 1 | 40 | 0.5 | 0 | 0 | 1 | 8 | 2 |
Breakfast Buffet | Peach Yogurt | 1/4 cup | 3 | 1 | 1 | 60 | 0.5 | 0.5 | 0 | 3 | 9 | 7 |
Breakfast Buffet | Peaches | 1/4 cup | 3 | 1 | 1 | 70 | 0 | 0 | 0 | 0 | 9 | 9 |
Breakfast Buffet | Pears | 1/4 cup | 2 | 1 | 1 | 35 | 0 | 0 | 1 | 0 | 10 | 8 |
Breakfast Buffet | Pepper Onion Blend | 1/4 cup | 1 | 1 | 1 | 25 | 1 | 0 | 0 | 0 | 4 | 2 |
Breakfast Buffet | Pineapple | 1 slice | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 2 |
Breakfast Buffet | Plain Yogurt | 1/4 cup | 2 | 1 | 1 | 45 | 1 | 0.5 | 0 | 3 | 6 | 4 |
Breakfast Buffet | Potato Pancakes | 1 each | 1 | 1 | 1 | 40 | 2.5 | 0 | 0 | 0 | 5 | 0 |
Breakfast Buffet | Prunes | 1/4 cup | 4 | 2 | 1 | 60 | 0 | 0 | 2 | 0 | 16 | 15 |
Breakfast Buffet | Pumpkin Muffin, breakfast buffet | 1 each | 3 | 2 | 2 | 70 | 2 | 0.5 | 0 | 1 | 10 | 6 |
Breakfast Buffet | Raisins | 1 Tsbp. | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 7 | 5 |
Breakfast Buffet | Raspberry Yogurt | 1/4 cup | 3 | 2 | 1 | 60 | 0.5 | 0.5 | 0 | 3 | 11 | 8 |
Breakfast Buffet | Sausage | 1 each | 4 | 3 | 3 | 120 | 12 | 4 | 0 | 4 | 0 | 0 |
Breakfast Buffet | Sausage Egg Casserole | 1/4 cup | 1 | 1 | 1 | 30 | 3 | 0.5 | 0 | 0 | 0 | 0 |
Breakfast Buffet | Scrambled Eggs | 1/4 cup | 4 | 4 | 4 | 140 | 9 | 3 | 0 | 12 | 3 | 2 |
Breakfast Buffet | Strawberries | 1 each | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Breakfast Buffet | Strawberries with Syrup | 1/4 cup | 11 | 5 | 4 | 180 | 0 | 0 | 0 | 0 | 49 | 45 |
Breakfast Buffet | Strawberry Yogurt | 1/4 cup | 3 | 2 | 1 | 60 | 0.5 | 0.5 | 0 | 3 | 11 | 8 |
Breakfast Buffet | Strawberry'n Crème Muffin, breakfast buffet | 1 each | 3 | 2 | 2 | 70 | 2.5 | 0.5 | 0 | 1 | 10 | 5 |
Breakfast Buffet | Texas Toast | 1/2 slice | 1 | 1 | 1 | 35 | 0 | 0 | 0 | 1 | 6 | 0 |
Breakfast Buffet | Vanilla Yogurt | 1/4 cup | 2 | 1 | 1 | 50 | 1 | 0.5 | 0 | 4 | 8 | 6 |
Breakfast Buffet | Vegetable Casserole | 1/4 cup | 3 | 2 | 2 | 80 | 5 | 2.5 | 0 | 5 | 2 | 1 |
Breakfast Buffet | Waffles | 1 each | 4 | 3 | 2 | 100 | 4 | 2.5 | 0 | 2 | 14 | 3 |
Breakfast Buffet | Watermelon | 1 slice | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 3 |
Weight Watchers Points |
Burgers & Sandwiches | All-American Scrambler Sandwich | n/a | 20 | 16 | 14 | 610 | 27 | 12 | 2 | 32 | 58 | 10 |
Burgers & Sandwiches | American Grill Burger | n/a | 23 | 19 | 17 | 710 | 45 | 19 | 3 | 42 | 33 | 6 |
Burgers & Sandwiches | Bacon Burger (No Cheese) | n/a | 19 | 16 | 15 | 620 | 34 | 12 | 1 | 39 | 36 | 6 |
Burgers & Sandwiches | Bacon Ranch Turkey Burger | n/a | 30 | 25 | 24 | 930 | 65 | 20 | 2 | 47 | 38 | 8 |
Burgers & Sandwiches | Bacon Turkey Swiss Sandwich | n/a | 20 | 16 | 15 | 620 | 32 | 16 | 2 | 43 | 38 | 7 |
Burgers & Sandwiches | Black Angus Superburger | n/a | 32 | 27 | 26 | 1040 | 70 | 25 | 2 | 71 | 28 | 7 |
Burgers & Sandwiches | BLT Sandwich | n/a | 15 | 13 | 11 | 500 | 14 | 4.5 | 3 | 25 | 68 | 7 |
Burgers & Sandwiches | Buffalo Chicken Wrap - Bleu Cheese Sandwich | n/a | 29 | 24 | 22 | 910 | 55 | 12 | 4 | 37 | 66 | 14 |
Burgers & Sandwiches | Buffalo Chicken Wrap - Ranch Sandwich | n/a | 26 | 22 | 20 | 830 | 47 | 12 | 4 | 38 | 60 | 7 |
Burgers & Sandwiches | Chargrilled Chicken Sandwich Sandwich | n/a | 13 | 12 | 10 | 470 | 16 | 5 | 2 | 40 | 41 | 8 |
Burgers & Sandwiches | Chicken Fajita Flatbread Sandwich | n/a | 34 | 28 | 25 | 1040 | 56 | 22 | 4 | 49 | 83 | 7 |
Burgers & Sandwiches | Classic Burger (No Cheese) | n/a | 21 | 18 | 16 | 670 | 41 | 13 | 2 | 36 | 38 | 7 |
Burgers & Sandwiches | Crispy Chicken Club Sandwich Sandwich | n/a | 34 | 29 | 27 | 1080 | 67 | 18 | 3 | 53 | 64 | 8 |
Burgers & Sandwiches | Fresh Start Scrambler Sandwich | n/a | 8 | 7 | 5 | 280 | 8 | 4 | 4 | 25 | 26 | 4 |
Burgers & Sandwiches | Gardenburger | n/a | 14 | 11 | 9 | 420 | 15 | 6 | 7 | 14 | 60 | 9 |
Burgers & Sandwiches | Grilled Cheese Sandwich | n/a | 25 | 19 | 17 | 720 | 37 | 18 | 3 | 28 | 70 | 8 |
Burgers & Sandwiches | Grilled Chicken Vegetable Flatbread | n/a | 32 | 24 | 21 | 930 | 41 | 21 | 4 | 46 | 92 | 17 |
Burgers & Sandwiches | Hot Turkey Sandwich | n/a | 14 | 13 | 10 | 500 | 7 | 2 | 3 | 34 | 74 | 9 |
Burgers & Sandwiches | Mushroom & Onion Cheeseburger | n/a | 24 | 20 | 18 | 750 | 43 | 19 | 2 | 47 | 41 | 8 |
Burgers & Sandwiches | Over-Easy Cheeseburger | n/a | 32 | 26 | 25 | 990 | 66 | 24 | 2 | 55 | 40 | 9 |
Burgers & Sandwiches | Philly Cheesesteak Sandwich | n/a | 26 | 21 | 19 | 800 | 43 | 19 | 2 | 53 | 50 | 10 |
Burgers & Sandwiches | Pulled Pork Sandwich | n/a | 31 | 24 | 22 | 900 | 56 | 19 | 3 | 40 | 59 | 21 |
Burgers & Sandwiches | Reuben Sandwich | n/a | 35 | 27 | 26 | 1020 | 71 | 28 | 5 | 50 | 45 | 10 |
Burgers & Sandwiches | Shredded Pot Roast Sandwich | n/a | 17 | 14 | 13 | 540 | 31 | 12 | 2 | 35 | 28 | 3 |
Burgers & Sandwiches | Superburger | n/a | 22 | 18 | 17 | 680 | 42 | 12 | 2 | 34 | 38 | 8 |
Burgers & Sandwiches | Turkey Burger | n/a | 21 | 18 | 16 | 660 | 41 | 12 | 2 | 35 | 38 | 8 |
Burgers & Sandwiches | Turkey Club Sandwich | n/a | 25 | 22 | 20 | 850 | 46 | 15 | 3 | 57 | 48 | 7 |
Burgers & Sandwiches | Whale of a Cod Sandwich Sandwich | n/a | 25 | 24 | 21 | 930 | 35 | 4.5 | 4 | 54 | 96 | 6 |
Weight Watchers Points |
Desserts | Apple Pie | 1 slice | 17 | 11 | 9 | 390 | 14 | 6 | 2 | 4 | 65 | 32 |
Desserts | Banana Crème Pie | 1 slice | 20 | 12 | 10 | 430 | 19 | 12 | 1 | 7 | 59 | 36 |
Desserts | Bananas Foster Crème Pie | 1 slice | 27 | 16 | 13 | 560 | 29 | 14 | 1 | 4 | 74 | 50 |
Desserts | Bananas Foster Grilled Stickies | n/a | 37 | 23 | 20 | 860 | 39 | 13 | 4 | 10 | 113 | 66 |
Desserts | Blackberry Pie | 1 slice | 19 | 11 | 9 | 430 | 14 | 6 | 5 | 5 | 72 | 40 |
Desserts | Chai Tea Milkshake | n/a | 30 | 16 | 14 | 600 | 33 | 21 | 2 | 9 | 67 | 60 |
Desserts | Cheesecake | n/a | 20 | 12 | 11 | 420 | 32 | 19 | 0 | 9 | 26 | 20 |
Desserts | Chocolate Crème Pie | 1 slice | 24 | 14 | 12 | 510 | 28 | 18 | 2 | 9 | 58 | 38 |
Desserts | Chocolate Milkshake | n/a | 31 | 17 | 14 | 620 | 28 | 18 | 2 | 13 | 78 | 69 |
Desserts | Coconut Crème Pie | 1 slice | 22 | 13 | 11 | 470 | 23 | 15 | 0 | 8 | 59 | 39 |
Desserts | Cookie Dough Milkshake | n/a | 31 | 18 | 15 | 640 | 34 | 21 | 2 | 12 | 74 | 61 |
Desserts | Cranberry Apple Pie | 1 slice | 25 | 16 | 13 | 600 | 25 | 10 | 3 | 7 | 89 | 38 |
Desserts | Dutch Apple Pie | 1 slice | 18 | 11 | 9 | 410 | 16 | 4.5 | 2 | 3 | 65 | 39 |
Desserts | Grilled Stickies À La Mode | n/a | 30 | 19 | 17 | 730 | 39 | 13 | 2 | 9 | 81 | 44 |
Desserts | Ice Cream, Caramel - 1 Scoop | n/a | 13 | 7 | 6 | 260 | 11 | 7 | 0 | 3 | 37 | 30 |
Desserts | Ice Cream, Caramel - 2 Scoop | n/a | 24 | 13 | 11 | 470 | 19 | 12 | 2 | 6 | 73 | 61 |
Desserts | Ice Cream, Chocolate - 1 Scoop | n/a | 15 | 8 | 6 | 290 | 11 | 8 | 2 | 3 | 44 | 37 |
Desserts | Ice Cream, Chocolate - 2 Scoop | n/a | 28 | 15 | 12 | 550 | 20 | 13 | 3 | 7 | 87 | 71 |
Desserts | Ice Cream, Cookie Dough | n/a | 35 | 20 | 17 | 730 | 34 | 18 | 4 | 9 | 98 | 70 |
Desserts | Ice Cream, Hot Fudge - 1 Scoop | n/a | 14 | 8 | 7 | 280 | 14 | 9 | 1 | 4 | 37 | 31 |
Desserts | Ice Cream, Hot Fudge - 2 Scoop | n/a | 26 | 14 | 12 | 530 | 24 | 14 | 3 | 8 | 71 | 59 |
Desserts | Ice Cream, Oreo | n/a | 27 | 15 | 13 | 560 | 24 | 13 | 3 | 8 | 80 | 62 |
Desserts | Ice Cream, Turtle | n/a | 42 | 27 | 22 | 950 | 51 | 18 | 8 | 23 | 111 | 84 |
Desserts | Ice Cream, Vanilla Ice Cream - 1 Scoop | n/a | 6 | 3 | 3 | 120 | 6 | 4 | 0 | 2 | 13 | 12 |
Desserts | Ice Cream, Vanilla Ice Cream - 2 Scoop | n/a | 15 | 8 | 7 | 290 | 16 | 10 | 1 | 5 | 34 | 30 |
Desserts | Lemon Meringue Pie | 1 slice | 10 | 7 | 6 | 250 | 9 | 4 | 0 | 5 | 35 | 17 |
Desserts | Molten Lava Cake | n/a | 29 | 17 | 14 | 620 | 25 | 12 | 3 | 8 | 92 | 67 |
Desserts | Oreo Crème Pie | 1 slice | 21 | 13 | 11 | 480 | 24 | 10 | 2 | 5 | 64 | 35 |
Desserts | Oreo Milkshake | n/a | 38 | 22 | 19 | 810 | 40 | 21 | 3 | 15 | 100 | 79 |
Desserts | Peach Pie | 1 slice | 16 | 10 | 8 | 380 | 15 | 6 | 3 | 5 | 57 | 26 |
Desserts | Peachberry Pie | 1 slice | 16 | 11 | 8 | 390 | 17 | 7 | 4 | 6 | 55 | 21 |
Desserts | Peanut Butter Blast Cake | n/a | 32 | 20 | 17 | 720 | 42 | 16 | 4 | 15 | 76 | 57 |
Desserts | Strawberry Banana Milkshake | n/a | 29 | 16 | 14 | 590 | 28 | 18 | 3 | 13 | 73 | 62 |
Desserts | Strawberry Cheesecake | n/a | 24 | 14 | 12 | 500 | 32 | 19 | 1 | 9 | 47 | 40 |
Desserts | Strawberry Crème Pie | n/a | 20 | 12 | 10 | 430 | 25 | 15 | 1 | 5 | 48 | 28 |
Desserts | Strawberry Milkshake | n/a | 31 | 17 | 14 | 600 | 28 | 18 | 1 | 12 | 77 | 71 |
Desserts | Strawberry Pie | n/a | 11 | 6 | 5 | 240 | 6 | 2.5 | 4 | 3 | 44 | 26 |
Desserts | Vanilla Milkshake | n/a | 31 | 17 | 14 | 600 | 28 | 18 | 1 | 12 | 77 | 71 |
Weight Watchers Points |
Dinner | Baked Chicken Parmigiana (Marinara Sauce) | n/a | 28 | 25 | 22 | 960 | 38 | 10 | 7 | 57 | 96 | 17 |
Dinner | Baked Chicken Parmigiana (Meat Sauce) | n/a | 32 | 29 | 25 | 1110 | 49 | 14 | 7 | 73 | 93 | 13 |
Dinner | Baked Cod (1) - Buttery Breadcrumbs | n/a | 5 | 5 | 5 | 210 | 12 | 4 | 0 | 21 | 3 | 0 |
Dinner | Baked Cod (1) - Orange Juice | n/a | 2 | 3 | 2 | 110 | 1 | 0 | 0 | 21 | 3 | 2 |
Dinner | Baked Cod (2) - Buttery Breadcrumbs | n/a | 11 | 11 | 10 | 410 | 24 | 8 | 0 | 42 | 6 | 0 |
Dinner | Baked Cod (2) - Orange Juice | n/a | 3 | 5 | 4 | 210 | 1.5 | 0 | 0 | 41 | 5 | 4 |
Dinner | Baked Lemon Sole (1) | n/a | 5 | 4 | 4 | 150 | 10 | 3.5 | 0 | 10 | 6 | 0 |
Dinner | Baked Lemon Sole (2) | n/a | 10 | 8 | 8 | 310 | 20 | 7 | 0 | 20 | 11 | 1 |
Dinner | Chicken & Broccoli Alfredo | n/a | 18 | 16 | 13 | 630 | 19 | 10 | 5 | 46 | 67 | 5 |
Dinner | Chicken Bruschetta (1) | n/a | 9 | 8 | 8 | 330 | 17 | 8 | 0 | 34 | 8 | 2 |
Dinner | Chicken Bruschetta (2) | n/a | 18 | 16 | 15 | 650 | 33 | 16 | 2 | 67 | 16 | 3 |
Dinner | Chicken Fillets (4) | n/a | 11 | 11 | 10 | 430 | 22 | 5 | 0 | 35 | 23 | 0 |
Dinner | Chicken Fillets (5) | n/a | 14 | 14 | 13 | 540 | 27 | 6 | 1 | 44 | 29 | 0 |
Dinner | Classic Liver & Onions | n/a | 7 | 7 | 7 | 290 | 11 | 4 | 0 | 34 | 11 | 2 |
Dinner | Grilled Chicken (1) | n/a | 3 | 4 | 4 | 180 | 4.5 | 1.5 | 0 | 32 | 0 | 0 |
Dinner | Grilled Chicken (2) | n/a | 5 | 8 | 8 | 360 | 9 | 2.5 | 0 | 64 | 0 | 0 |
Dinner | Herb-Crusted Chicken (1) | n/a | 6 | 7 | 6 | 270 | 12 | 2.5 | 0 | 33 | 5 | 0 |
Dinner | Herb-Crusted Chicken (2) | n/a | 12 | 14 | 13 | 550 | 25 | 5 | 0 | 66 | 10 | 0 |
Dinner | Nantucket Cod | n/a | 13 | 10 | 10 | 390 | 27 | 12 | 0 | 26 | 9 | 3 |
Dinner | Ranch Chicken Pasta Primavera | n/a | 38 | 30 | 27 | 1100 | 69 | 30 | 7 | 49 | 73 | 10 |
Dinner | Rosemary Chicken (1) | n/a | 5 | 6 | 5 | 240 | 9 | 2.5 | 1 | 34 | 5 | 2 |
Dinner | Rosemary Chicken (2) | n/a | 9 | 11 | 10 | 470 | 17 | 4.5 | 2 | 68 | 9 | 4 |
Dinner | Shrimp Dinner | n/a | 15 | 12 | 10 | 460 | 18 | 4 | 2 | 27 | 47 | 19 |
Dinner | Smothered Ground Sirloin | n/a | 13 | 11 | 11 | 450 | 27 | 10 | 1 | 41 | 8 | 3 |
Dinner | Spaghetti (Full - Marinara Sauce) | n/a | 21 | 17 | 13 | 670 | 9 | 2 | 9 | 22 | 124 | 17 |
Dinner | Spaghetti (Full - Meat Sauce) | n/a | 25 | 22 | 18 | 840 | 22 | 7 | 9 | 40 | 120 | 12 |
Dinner | Spaghetti (Half - Marinara Sauce) | n/a | 9 | 8 | 6 | 310 | 3.5 | 0.5 | 5 | 11 | 58 | 5 |
Dinner | Spaghetti (Half - Meat Sauce) | n/a | 13 | 11 | 9 | 430 | 12 | 3.5 | 5 | 21 | 61 | 7 |
Dinner | Whale of a Cod Dinner | n/a | 15 | 16 | 15 | 620 | 30 | 3.5 | 2 | 46 | 39 | 0 |
Dinner | Zucchini Lasagna | n/a | 17 | 14 | 12 | 510 | 28 | 10 | 5 | 27 | 41 | 15 |
Weight Watchers Points |
Kids | 1% Milk, kids | n/a | 6 | 4 | 3 | 150 | 3.5 | 2.5 | 0 | 12 | 18 | 19 |
Kids | Add 1 Chicken Finger, kids | n/a | 3 | 3 | 3 | 110 | 5 | 1.5 | 0 | 9 | 6 | 0 |
Kids | Apple Juice, kids | n/a | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 19 | 18 |
Kids | Applesauce, kids | n/a | 3 | 1 | 1 | 50 | 0 | 0 | 0 | 0 | 12 | 10 |
Kids | Bacon (2), kids | n/a | 3 | 2 | 2 | 80 | 6 | 2 | 0 | 5 | 0 | 0 |
Kids | Blueberry Pancakes (2), kids | n/a | 11 | 9 | 6 | 330 | 2.5 | 0.5 | 3 | 9 | 68 | 17 |
Kids | Bowl of Chicken Noodle Soup, kids | n/a | 12 | 11 | 9 | 430 | 14 | 2.5 | 2 | 29 | 45 | 5 |
Kids | Broccoli, kids | n/a | 1 | 0 | 0 | 20 | 0 | 0 | 2 | 1 | 4 | 0 |
Kids | Buttermilk Pancakes (2), kids | n/a | 11 | 8 | 6 | 320 | 2.5 | 0.5 | 3 | 8 | 65 | 15 |
Kids | Caffeine-Free Diet Pepsi, kids | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Caramel Sundae, kids | n/a | 13 | 7 | 6 | 260 | 11 | 7 | 0 | 3 | 37 | 30 |
Kids | Cheeseburger, kids | n/a | 10 | 9 | 8 | 330 | 17 | 7 | 0 | 21 | 23 | 3 |
Kids | Chicken Fingers, kids | n/a | 6 | 6 | 5 | 220 | 11 | 2.5 | 0 | 18 | 12 | 0 |
Kids | Chocolate Chip Pancakes (2), kids | n/a | 16 | 11 | 8 | 420 | 9 | 4.5 | 4 | 9 | 78 | 26 |
Kids | Chocolate Milk, kids | n/a | 10 | 6 | 4 | 210 | 3.5 | 2 | 0 | 12 | 34 | 34 |
Kids | Chocolate Milkshake, kids | n/a | 31 | 17 | 14 | 620 | 28 | 18 | 2 | 13 | 78 | 69 |
Kids | Chocolate Sundae, kids | n/a | 15 | 8 | 6 | 290 | 11 | 8 | 2 | 3 | 44 | 37 |
Kids | Corn Dog, kids | n/a | 18 | 13 | 13 | 490 | 36 | 9 | 1 | 10 | 31 | 10 |
Kids | Corn, kids | n/a | 2 | 1 | 1 | 45 | 0 | 0 | 1 | 1 | 11 | 2 |
Kids | Cranberry Juice, kids | n/a | 5 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 25 | 20 |
Kids | Dr Pepper, kids | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 16 | 15 |
Kids | French Fries, kids | n/a | 5 | 5 | 4 | 170 | 8 | 1 | 2 | 2 | 24 | 1 |
Kids | French Toast Stick Stack, kids | n/a | 13 | 10 | 9 | 370 | 21 | 3.5 | 1 | 6 | 40 | 8 |
Kids | Fruit Cup, kids | n/a | 2 | 1 | 0 | 30 | 0 | 0 | 1 | 0 | 7 | 6 |
Kids | Gatorade, kids | n/a | 2 | 1 | 1 | 45 | 0 | 0 | 0 | 0 | 11 | 9 |
Kids | Gelatin, kids | n/a | 6 | 3 | 2 | 110 | 3 | 2.5 | 0 | 2 | 18 | 18 |
Kids | Grapes, kids | n/a | 2 | 1 | 1 | 40 | 0 | 0 | 0 | 0 | 10 | 9 |
Kids | Grilled Cheese, kids | n/a | 16 | 11 | 11 | 410 | 30 | 15 | 1 | 14 | 23 | 4 |
Kids | Grilled Chicken, kids | n/a | 3 | 4 | 4 | 180 | 4.5 | 1.5 | 0 | 32 | 0 | 0 |
Kids | Hamburger, kids | n/a | 8 | 7 | 6 | 260 | 11 | 4 | 0 | 17 | 22 | 2 |
Kids | Hot Chocolate, kids | n/a | 23 | 12 | 9 | 470 | 7 | 4.5 | 3 | 12 | 90 | 72 |
Kids | Hot Fudge Sundae, kids | n/a | 14 | 8 | 7 | 280 | 14 | 9 | 1 | 4 | 37 | 31 |
Kids | Ice Cream (1 scoop), kids | n/a | 6 | 3 | 3 | 120 | 6 | 4 | 0 | 2 | 13 | 12 |
Kids | Lemonade, kids | n/a | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 19 | 17 |
Kids | Mac'n Cheese Bites, kids | n/a | 46 | 28 | 24 | 1030 | 50 | 25 | 5 | 21 | 125 | 82 |
Kids | Mac'n Cheese, kids | n/a | 6 | 5 | 4 | 190 | 3 | 1.5 | 2 | 6 | 33 | 0 |
Kids | Mandarin Oranges, kids | n/a | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 7 | 6 |
Kids | Mashed Potatoes, kids | n/a | 2 | 2 | 1 | 60 | 3 | 0.5 | 0 | 0 | 7 | 0 |
Kids | Mist Twist, kids | n/a | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 17 | 15 |
Kids | Mountain Dew, kids | n/a | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 18 | 18 |
Kids | Mug Root Beer, kids | n/a | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 18 | 18 |
Kids | Orange Juice, kids | n/a | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 1 | 17 | 15 |
Kids | Oreo Milkshake, kids | n/a | 38 | 22 | 19 | 810 | 40 | 21 | 3 | 15 | 100 | 79 |
Kids | Pepsi, kids | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 16 | 15 |
Kids | Pizza, kids | n/a | 10 | 9 | 7 | 330 | 14 | 4.5 | 2 | 16 | 36 | 4 |
Kids | Potato Chips, kids | n/a | 8 | 6 | 6 | 240 | 15 | 2.5 | 2 | 2 | 24 | 1 |
Kids | Potato Pancakes, kids | n/a | 7 | 6 | 5 | 230 | 15 | 3 | 2 | 5 | 18 | 1 |
Kids | Raspberry Iced Tea, kids | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 17 | 16 |
Kids | Sausage (2), kids | n/a | 9 | 7 | 7 | 250 | 24 | 8 | 0 | 9 | 0 | 0 |
Kids | Side Salad, kids | n/a | 3 | 2 | 1 | 80 | 3 | 1 | 2 | 2 | 12 | 2 |
Kids | Smiley Belgian Waffle, kids | n/a | 10 | 7 | 6 | 270 | 11 | 6 | 1 | 6 | 37 | 8 |
Kids | Spaghetti - Marinara Sauce, kids | n/a | 9 | 8 | 6 | 310 | 3.5 | 0.5 | 5 | 11 | 58 | 5 |
Kids | Spaghetti - Meat Sauce, kids | n/a | 13 | 11 | 9 | 430 | 12 | 3.5 | 5 | 21 | 61 | 7 |
Kids | Strawberry Lemonade, kids | n/a | 5 | 2 | 2 | 90 | 0 | 0 | 0 | 0 | 22 | 19 |
Kids | Strawberry Milkshake, kids | n/a | 31 | 17 | 14 | 600 | 28 | 18 | 1 | 12 | 77 | 71 |
Kids | Sweet Tea, kids | n/a | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 17 | 17 |
Kids | Turkey Sausage (2), kids | n/a | 2 | 2 | 2 | 70 | 4.5 | 1.5 | 0 | 7 | 1 | 0 |
Kids | Unsweetened Tea, kids | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Vanilla Milkshake, kids | n/a | 31 | 17 | 14 | 600 | 28 | 18 | 1 | 12 | 77 | 71 |
Kids | Ziti - Marinara Sauce, kids | n/a | 9 | 8 | 6 | 310 | 3.5 | 0.5 | 5 | 11 | 58 | 5 |
Kids | Ziti - Meat Sauce, kids | n/a | 13 | 11 | 9 | 430 | 12 | 3.5 | 5 | 21 | 61 | 7 |
Weight Watchers Points |
Salad Bar | Apple | 1 each | 4 | 2 | 1 | 80 | 0 | 0 | 4 | 0 | 21 | 15 |
Salad Bar | Apple Harvest Muffin, salad bar | 1 each | 3 | 2 | 2 | 70 | 2 | 0.5 | 0 | 1 | 12 | 7 |
Salad Bar | Apple Raisin Muffin, salad bar | 1 each | 2 | 2 | 1 | 60 | 2 | 0 | 0 | 1 | 10 | 5 |
Salad Bar | Bacon Bits | 1/4 cup | 3 | 2 | 2 | 80 | 6 | 2.5 | 0 | 6 | 0 | 0 |
Salad Bar | Balsamic Vinaigrette | 2 Tbsp. | 2 | 2 | 2 | 60 | 5 | 0.5 | 0 | 0 | 4 | 4 |
Salad Bar | Balsamic Vinegar | 1 Tbsp. | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 5 | 4 |
Salad Bar | Banana | 1 each | 5 | 3 | 2 | 110 | 0 | 0 | 3 | 1 | 27 | 14 |
Salad Bar | Banana Nut Muffin, salad bar | 1 each | 3 | 2 | 2 | 70 | 3.5 | 0.5 | 0 | 1 | 9 | 4 |
Salad Bar | Banana Peppers | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Beets | 1/4 cup | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 2 |
Salad Bar | Black Olives | 1/4 cup | 1 | 1 | 1 | 40 | 3.5 | 0.5 | 1 | 0 | 2 | 0 |
Salad Bar | Bleu Cheese | 1/4 cup | 5 | 3 | 3 | 120 | 10 | 6 | 0 | 7 | 1 | 0 |
Salad Bar | Bleu Cheese Dressing | 2 Tbsp. | 6 | 4 | 5 | 160 | 16 | 3.5 | 0 | 1 | 1 | 1 |
Salad Bar | Blueberry Muffin, salad bar | 1 each | 2 | 2 | 1 | 60 | 2 | 0.5 | 0 | 1 | 9 | 4 |
Salad Bar | Blueberry Yogurt | 1/4 cup | 3 | 2 | 1 | 60 | 0.5 | 0.5 | 0 | 3 | 11 | 8 |
Salad Bar | Broccoli | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Salad Bar | Broccoli Salad | 1/4 cup | 1 | 1 | 1 | 40 | 2.5 | 0 | 0 | 1 | 4 | 2 |
Salad Bar | Broccoli Slaw | 1/4 cup | 1 | 1 | 1 | 30 | 2.5 | 0.5 | 0 | 0 | 2 | 0 |
Salad Bar | Butter | 1 each | 2 | 1 | 1 | 50 | 5.5 | 3.5 | 0 | 0 | 0 | 0 |
Salad Bar | Caesar Dressing | 2 Tbsp. | 5 | 4 | 4 | 130 | 13 | 2.5 | 0 | 2 | 2 | 1 |
Salad Bar | Caesar Salad | 1/4 cup | 1 | 1 | 1 | 30 | 2.5 | 0 | 0 | 0 | 2 | 0 |
Salad Bar | Cantaloupe | 1 slice | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 3 |
Salad Bar | Carrots | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 1 |
Salad Bar | Cauliflower | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Celery | 1/4 cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Cheddar Cheese | 1/4 cup | 4 | 3 | 3 | 120 | 10 | 5 | 0 | 7 | 0 | 0 |
Salad Bar | Chickpeas | 1/4 cup | 1 | 1 | 1 | 50 | 1 | 0 | 2 | 3 | 9 | 2 |
Salad Bar | Chocolate Chip Muffin, salad bar | 1 each | 3 | 2 | 2 | 70 | 2.5 | 0.5 | 0 | 1 | 10 | 5 |
Salad Bar | Chocolate Pudding | 1/4 cup | 11 | 6 | 4 | 200 | 0.5 | 0.5 | | 1 | 49 | 41 |
Salad Bar | Chow Mein | 1 Tbsp. | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 2 | 0 |
Salad Bar | Club Crackers | 1 pack | 2 | 2 | 2 | 70 | 3.5 | 0.5 | 0 | 0 | 8 | 1 |
Salad Bar | Coconut Pudding | 1/4 cup | 8 | 6 | 5 | 220 | 2.5 | 2 | 0 | 0 | 49 | 9 |
Salad Bar | Coleslaw | 1/4 cup | 2 | 1 | 1 | 45 | 3 | 0.5 | 0 | 0 | 5 | 3 |
Salad Bar | Corn & Bean Salad | 1/4 cup | 4 | 3 | 3 | 120 | 10 | 1 | 2 | 2 | 6 | 0 |
Salad Bar | Corn Muffin | 1 each | 2 | 2 | 1 | 60 | 2 | 0.5 | 0 | 1 | 9 | 3 |
Salad Bar | Cottage Cheese | 1/4 cup | 1 | 1 | 1 | 50 | 2.5 | 1 | 0 | 6 | 2 | 1 |
Salad Bar | Cranberry Nut Muffin, salad bar | 1 each | 3 | 2 | 2 | 70 | 2.5 | 0.5 | 0 | 1 | 10 | 5 |
Salad Bar | Creamy Cucumber Salad | 1/4 cup | 1 | 1 | 1 | 20 | 2 | 1 | 0 | 0 | 1 | 0 |
Salad Bar | Creamy Italian Dressing | 2 Tbsp. | 4 | 3 | 3 | 110 | 10 | 1.5 | 0 | 0 | 6 | 6 |
Salad Bar | Croutons | 1/4 cup | 1 | 1 | 1 | 30 | 0.5 | 0 | 0 | 0 | 6 | 0 |
Salad Bar | Cucumbers | 1 slice | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salad Bar | Diced Egg | 1/4 cup | 1 | 1 | 1 | 50 | 3.5 | 1 | 0 | 4 | 0 | 0 |
Salad Bar | Dried Cranberries | 1 Tbsp. | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 8 | 7 |
Salad Bar | Fat-Free French Dressing | 2 Tbsp. | 2 | 1 | 0 | 30 | 0 | 0 | 1 | 0 | 9 | 5 |
Salad Bar | Feta Cheese | 1/4 cup | 4 | 3 | 3 | 100 | 8 | 6 | 0 | 5 | 2 | 2 |
Salad Bar | Grapes | 6-8 each | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Green Olives | 1/4 cup | 2 | 1 | 1 | 50 | 5 | 0.5 | 1 | 0 | 1 | 0 |
Salad Bar | Green Peppers | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Ham | 1/4 cup | 2 | 1 | 1 | 60 | 3 | 1 | 0 | 6 | 1 | 0 |
Salad Bar | Homemade Italian Dressing | 2 Tbsp. | 8 | 7 | 7 | 250 | 27 | 2 | 0 | 0 | 2 | 2 |
Salad Bar | Honeydew | 1 slice | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 2 |
Salad Bar | Italian Pasta Salad | 1/4 cup | 3 | 3 | 2 | 90 | 5 | 0.5 | 0 | 2 | 10 | 0 |
Salad Bar | Kiwi | 1 slice | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Lemon Gelatin | 1/4 cup | 12 | 6 | 4 | 220 | 0 | 0 | 0 | 4 | 50 | 50 |
Salad Bar | Lime Gelatin | 1/4 cup | 12 | 6 | 4 | 220 | 0 | 0 | 0 | 4 | 50 | 50 |
Salad Bar | Macaroni Salad | 1/4 cup | 3 | 3 | 2 | 100 | 5 | 1 | 0 | 3 | 10 | 0 |
Salad Bar | Mandarin Oranges | 1/4 cup | 1 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 4 | 4 |
Salad Bar | Mixed Greens | 1 cup | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 2 | 0 |
Salad Bar | Mocha Java Chip Muffin, salad bar | 1 each | 2 | 1 | 1 | 50 | 2 | 1 | 0 | 0 | 8 | 5 |
Salad Bar | Mushrooms | 1/4 cup | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Olive Oil | 1 Tbsp. | 5 | 4 | 4 | 130 | 14 | 3 | 0 | 0 | 0 | 0 |
Salad Bar | Orange Gelatin | 1/4 cup | 12 | 6 | 4 | 210 | 0 | 0 | 0 | 4 | 50 | 50 |
Salad Bar | Oranges | 1 wedge | 2 | 1 | 1 | 45 | 0 | 0 | 2 | 0 | 11 | 9 |
Salad Bar | Pasta | 1/4 cup | 2 | 1 | 1 | 60 | 0 | 0 | 0 | 2 | 11 | 0 |
Salad Bar | Peach Yogurt | 1/4 cup | 3 | 1 | 1 | 60 | 0.5 | 0.5 | 0 | 3 | 9 | 7 |
Salad Bar | Peaches | 1/4 cup | 3 | 1 | 1 | 70 | 0 | 0 | 0 | 0 | 9 | 9 |
Salad Bar | Pears | 1/4 cup | 2 | 1 | 1 | 35 | 0 | 0 | 1 | 0 | 10 | 8 |
Salad Bar | Peas | 1/4 cup | 1 | 1 | 0 | 30 | 0 | 0 | 1 | 2 | 6 | 2 |
Salad Bar | Pickled Egg | 1 each | 2 | 2 | 2 | 70 | 5 | 1.5 | 0 | 6 | 1 | 0 |
Salad Bar | Pineapple | 1 slice | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 2 |
Salad Bar | Pistachio Pudding | 1/4 cup | 12 | 6 | 4 | 220 | 1 | 0 | 0 | 0 | 52 | 43 |
Salad Bar | Plain Yogurt | 1/4 cup | 2 | 1 | 1 | 45 | 1 | 0.5 | 0 | 3 | 6 | 4 |
Salad Bar | Potato Salad | 1/4 cup | 4 | 3 | 3 | 120 | 9 | 1.5 | 0 | 2 | 7 | 0 |
Salad Bar | Pretzels | 1/4 cup | 1 | 1 | 1 | 40 | 0 | 0 | 0 | 1 | 8 | 0 |
Salad Bar | Pumpkin Muffin, salad bar | 1 each | 3 | 2 | 2 | 70 | 2 | 0.5 | 0 | 1 | 10 | 6 |
Salad Bar | Radish | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Ranch Dressing | 2 Tbsp. | 7 | 6 | 6 | 200 | 20 | 3.5 | 0 | 2 | 4 | 2 |
Salad Bar | Ranch Pasta Salad | 1/4 cup | 2 | 2 | 2 | 80 | 3 | 0.5 | 0 | 2 | 10 | 0 |
Salad Bar | Raspberry Yogurt | 1/4 cup | 3 | 2 | 1 | 60 | 0.5 | 0.5 | 0 | 3 | 11 | 8 |
Salad Bar | Red Onion | 1/4 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 1 |
Salad Bar | Red Peppers | 1/4 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Salad Bar | Red Wine Vinegar | 1 Tbsp. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salad Bar | Rice Pudding | 1/4 cup | 2 | 2 | 1 | 60 | 1 | 0.5 | 0 | 2 | 11 | 6 |
Salad Bar | Roasted Vegetable Salad | 1/4 cup | 3 | 3 | 2 | 90 | 8 | 1 | 1 | 1 | 5 | 4 |
Salad Bar | Romaine | 1 cup | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 2 | 0 |
Salad Bar | Salad Oil | 1 Tbsp. | 4 | 4 | 4 | 120 | 14 | 1 | 0 | 0 | 0 | 0 |
Salad Bar | Saltine Crackers | 1 pack | 1 | 1 | 1 | 25 | 0.5 | 0 | 0 | 0 | 4 | 0 |
Salad Bar | Spinach | 1 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Spring Mix | 1 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Strawberries | 1 each | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Strawberry Yogurt | 1/4 cup | 3 | 2 | 1 | 60 | 0.5 | 0.5 | 0 | 3 | 11 | 8 |
Salad Bar | Strawberry'n Crème Muffin, salad bar | 1 each | 3 | 2 | 2 | 70 | 2.5 | 0.5 | 0 | 1 | 10 | 5 |
Salad Bar | Sugar-Free Chocolate Pudding | 1/4 cup | 6 | 5 | 4 | 180 | 2 | 1 | | 2 | 44 | 0 |
Salad Bar | Sunflower Seeds | 1 Tbsp. | 1 | 1 | 1 | 45 | 4 | 0 | 0 | 2 | 2 | 0 |
Salad Bar | Thousand Island Dressing | 2 Tbsp. | 4 | 3 | 3 | 110 | 10 | 1.5 | 0 | 0 | 5 | 4 |
Salad Bar | Tomato Cucumber Onion Salad | 1/4 cup | 2 | 1 | 1 | 45 | 4 | 0.5 | 0 | 0 | 3 | 2 |
Salad Bar | Tomatoes | 1 each | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salad Bar | Vanilla Pudding | 1/4 cup | 12 | 6 | 4 | 210 | 0 | 0 | 0 | 0 | 53 | 47 |
Salad Bar | Vanilla Yogurt | 1/4 cup | 2 | 1 | 1 | 50 | 1 | 0.5 | 0 | 4 | 8 | 6 |
Salad Bar | Watermelon | 1 slice | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 3 |
Salad Bar | White Balsamic Vinaigrette | 1 Tbsp. | 3 | 2 | 2 | 80 | 8 | 1 | 0 | 0 | 2 | 2 |
Weight Watchers Points |
Salads | Buffalo Chicken Salad | n/a | 20 | 17 | 15 | 640 | 35 | 12 | 7 | 36 | 46 | 6 |
Salads | Chicken & Strawberry Salad | n/a | 5 | 5 | 4 | 220 | 6 | 1 | 5 | 29 | 13 | 7 |
Salads | Farmer's Grilled Chicken & Vegetable Salad | n/a | 10 | 9 | 8 | 360 | 19 | 3.5 | 5 | 32 | 16 | 7 |
Salads | Greek Chicken Salad | n/a | 12 | 10 | 9 | 420 | 19 | 5 | 6 | 33 | 28 | 9 |
Salads | Grilled Chicken Salad | n/a | 13 | 12 | 10 | 480 | 20 | 6 | 6 | 43 | 33 | 7 |
Salads | Steak Salad | n/a | 23 | 19 | 18 | 750 | 45 | 17 | 8 | 53 | 34 | 7 |
Weight Watchers Points |
Sauces & Salad Dressing | Alfredo Sauce | n/a | 4 | 2 | 2 | 90 | 6 | 3.5 | 0 | 3 | 5 | 2 |
Sauces & Salad Dressing | Balsamic Vinaigrette | n/a | 5 | 3 | 3 | 120 | 10 | 1 | 0 | 0 | 8 | 8 |
Sauces & Salad Dressing | Beer Cheese Sauce | n/a | 5 | 3 | 3 | 120 | 9 | 5 | 0 | 4 | 5 | 3 |
Sauces & Salad Dressing | Bleu Cheese Dressing | n/a | 11 | 9 | 9 | 320 | 32 | 6 | 0 | 2 | 2 | 2 |
Sauces & Salad Dressing | Buffalo Ranch Sauce | n/a | 9 | 7 | 7 | 250 | 24 | 4 | 0 | 2 | 5 | 3 |
Sauces & Salad Dressing | Buffalo Sauce | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sauces & Salad Dressing | Greek Vinaigrette | n/a | 6 | 5 | 5 | 180 | 18 | 3 | 0 | 2 | 2 | 2 |
Sauces & Salad Dressing | Honey Mustard Sauce | n/a | 9 | 6 | 6 | 210 | 17 | 2.5 | 0 | 0 | 15 | 14 |
Sauces & Salad Dressing | Italian Dressing | n/a | 8 | 7 | 7 | 250 | 27 | 2 | 0 | 0 | 2 | 2 |
Sauces & Salad Dressing | Marinara Sauce (2 oz) | n/a | 2 | 1 | 1 | 35 | 1 | 0 | 1 | 0 | 6 | 4 |
Sauces & Salad Dressing | Marinara Sauce (3 oz) | n/a | 2 | 1 | 1 | 50 | 1.5 | 0 | 2 | 1 | 9 | 7 |
Sauces & Salad Dressing | Poppy and Sesame Seed Salad Dressing | n/a | 10 | 7 | 6 | 240 | 16 | 2 | 2 | 0 | 24 | 20 |
Sauces & Salad Dressing | Ranch Dressing | n/a | 7 | 6 | 6 | 200 | 20 | 3.5 | 0 | 2 | 4 | 2 |
Sauces & Salad Dressing | Ranch Sauce (2 oz) | n/a | 7 | 6 | 6 | 200 | 20 | 3.5 | 0 | 2 | 4 | 2 |
Sauces & Salad Dressing | Ranch Sauce (3 oz) | n/a | 11 | 9 | 9 | 300 | 30 | 5 | 0 | 3 | 5 | 4 |
Sauces & Salad Dressing | Sweet Chili Dipping Sauce | n/a | 7 | 3 | 2 | 120 | 0 | 0 | 1 | 1 | 30 | 27 |
Sauces & Salad Dressing | Thousand Island Dressing | n/a | 8 | 5 | 5 | 200 | 14 | 2 | 0 | 0 | 16 | 14 |
Sauces & Salad Dressing | White Balsamic | n/a | 6 | 5 | 5 | 160 | 16 | 2 | 0 | 0 | 4 | 4 |
Weight Watchers Points |
Sides | Applesauce | n/a | 6 | 3 | 2 | 100 | 0 | 0 | 2 | 0 | 25 | 21 |
Sides | Baked Potato | n/a | 6 | 5 | 3 | 190 | 0 | 0 | 3 | 4 | 44 | 3 |
Sides | Bean Medley | n/a | 3 | 2 | 2 | 80 | 6 | 1 | 3 | 1 | 7 | 2 |
Sides | Broccoli | n/a | 1 | 1 | 0 | 40 | 0 | 0 | 4 | 3 | 8 | 1 |
Sides | Carrots | n/a | 2 | 1 | 0 | 40 | 1 | 0 | 4 | 0 | 9 | 5 |
Sides | Coleslaw | n/a | 5 | 3 | 3 | 120 | 8 | 1.5 | 2 | 1 | 12 | 7 |
Sides | Coleslaw (Pint) | n/a | 16 | 11 | 10 | 410 | 28 | 4.5 | 8 | 5 | 39 | 24 |
Sides | Coleslaw (Quart) | n/a | 32 | 23 | 20 | 810 | 56 | 9 | 15 | 10 | 78 | 48 |
Sides | Corn | n/a | 2 | 1 | 1 | 45 | 0 | 0 | 1 | 1 | 11 | 2 |
Sides | Cottage Cheese | n/a | 3 | 3 | 2 | 100 | 3 | 1.5 | 0 | 13 | 6 | 5 |
Sides | French Fries | n/a | 11 | 9 | 8 | 350 | 17 | 2 | 5 | 4 | 47 | 2 |
Sides | Fresh Potato Chips | n/a | 7 | 6 | 5 | 210 | 14 | 2 | 2 | 2 | 21 | 0 |
Sides | Fresh-Cut Fruit Cup | n/a | 3 | 2 | 1 | 60 | 0 | 0 | 1 | 1 | 15 | 13 |
Sides | Garden Rice | n/a | 5 | 4 | 3 | 160 | 3 | 0.5 | 0 | 3 | 30 | 0 |
Sides | Hash Browns | n/a | 9 | 8 | 7 | 290 | 18 | 3 | 3 | 5 | 29 | 2 |
Sides | Home Fries | n/a | 5 | 5 | 3 | 170 | 6 | 1 | 3 | 3 | 28 | 1 |
Sides | Mashed Potatoes | n/a | 3 | 3 | 3 | 110 | 6 | 1 | 1 | 2 | 13 | 0 |
Sides | Onion Rings | n/a | 6 | 5 | 4 | 170 | 9 | 1.5 | 1 | 2 | 20 | 3 |
Sides | Potato Pancakes | n/a | 9 | 7 | 6 | 260 | 17 | 3.5 | 2 | 5 | 22 | 1 |
Sides | Side Salad | n/a | 3 | 2 | 1 | 90 | 3 | 1 | 3 | 3 | 15 | 4 |
Sides | Strawberry Fruit Cup | n/a | 2 | 1 | 0 | 50 | 0.5 | 0 | 3 | 1 | 13 | 8 |
Sides | Sugar Snap Peas | n/a | 1 | 1 | 0 | 30 | 0 | 0 | 3 | 2 | 7 | 1 |
Weight Watchers Points |
Soups | Chicken Noodle (Bowl) | n/a | 8 | 7 | 6 | 270 | 8 | 2 | 2 | 14 | 34 | 1 |
Soups | Chicken Noodle (Cup) | n/a | 4 | 4 | 3 | 140 | 4 | 1 | 0 | 7 | 17 | 0 |
Soups | Chicken Noodle Soup, Quart | n/a | 20 | 19 | 15 | 720 | 22 | 6 | 4 | 38 | 90 | 3 |
Soups | Chili (Bowl) | n/a | 7 | 6 | 5 | 250 | 9 | 3 | 7 | 19 | 24 | 7 |
Soups | Chili (Cup) | n/a | 4 | 3 | 2 | 120 | 4.5 | 1.5 | 4 | 9 | 12 | 3 |
Soups | Chili, Quart | n/a | 20 | 16 | 14 | 660 | 23 | 8 | 19 | 50 | 65 | 18 |
Soups | Clam Chowder (Bowl) | n/a | 10 | 10 | 8 | 330 | 21 | 1.5 | 2 | 8 | 36 | 2 |
Soups | Clam Chowder (Cup) | n/a | 5 | 5 | 4 | 170 | 11 | 1 | 0 | 4 | 18 | 0 |
Soups | Clam Chowder, Quart | n/a | 26 | 26 | 21 | 880 | 56 | 4 | 4 | 20 | 96 | 4 |
Soups | Cream of Broccoli (Bowl) | n/a | 10 | 8 | 7 | 270 | 18 | 3 | 2 | 6 | 32 | 9 |
Soups | Cream of Broccoli (Cup) | n/a | 5 | 5 | 4 | 170 | 11 | 1 | 0 | 4 | 18 | 0 |
Soups | Cream of Broccoli Soup, Quart | n/a | 25 | 23 | 18 | 720 | 48 | 8 | 4 | 16 | 84 | 24 |
Soups | FarmSource Vegetable Soup (Bowl) | n/a | 43 | 38 | 35 | 1350 | 103 | 16 | 6 | 37 | 77 | 9 |
Soups | FarmSource Vegetable Soup (Cup) | n/a | 2 | 1 | 1 | 50 | 1 | 0 | 1 | 2 | 9 | 3 |
Soups | FarmSource Vegetable Soup (Quart) | n/a | 222 | 7 | 144 | 7220 | 6 | 1 | 6 | 8 | 46 | 16 |
Soups | Monday Soup: Summer Corn Chowder (Bowl) | n/a | 11 | 8 | 7 | 320 | 11 | 4 | 6 | 9 | 44 | 11 |
Soups | Monday Soup: Summer Corn Chowder (Cup) | n/a | 6 | 4 | 3 | 160 | 5 | 2 | 3 | 5 | 22 | 5 |
Soups | Monday Soup: Summer Corn Chowder (Quart) | n/a | 118 | 83 | 76 | 3360 | 112 | 40 | 64 | 96 | 464 | 112 |
Soups | Potato Soup (Bowl) | n/a | 10 | 10 | 7 | 320 | 19 | 2.5 | 3 | 6 | 41 | 3 |
Soups | Potato Soup (Cup) | n/a | 5 | 5 | 4 | 160 | 9 | 1 | 2 | 3 | 20 | 2 |
Soups | Potato Soup Soup, Quart | n/a | 27 | 25 | 20 | 840 | 50 | 6 | 8 | 16 | 108 | 8 |
Soups | Wedding Soup (Bowl) | n/a | 7 | 6 | 5 | 250 | 7 | 2 | 2 | 19 | 27 | 2 |
Soups | Wedding Soup (Cup) | n/a | 3 | 3 | 2 | 120 | 3.5 | 1 | 1 | 9 | 13 | 1 |
Soups | Wedding Soup, Quart | n/a | 18 | 16 | 14 | 660 | 18 | 6 | 7 | 50 | 72 | 6 |