Use these Weight Watchers points from Edo Japan restaurant to stay within your daily and weekly allowance.
You will find all the various points systems including the new Smart values, the plus numbers and the original method.
So be sure to use the numbers that match your weight loss plan.
Don't forget to record the values so you can be sure to lose weight while eating out.
You can use this Points Tracker Spreadsheet to record your food points.
If you are not a Weight Watchers member, then use the Edo Japan nutrition to track what you need.
If your diet plan tracks calories, total fat or even carbohydrates, you can find this information on this page.
Additional nutritional information includes saturated fat, dietary fiber, protein and sugar.
Regardless of your diet plan or eating requirements, you are sure to find the right information here.
Weight Watchers Points & Nutrition
Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below.
Click here for help on using the interactive features.
We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.
Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you
will not be able to search, filter, sort or use the drop down menu.
Menu Group
Menu Item
Serv
SPts
Pts +
Org Pts
Cal
Tfat
Sfat
Fib
Pro
Carb
Sug
Click on any menu item to see
additional nutrition information
Menu Group
Menu Item
Serv
SPts
Pts +
Org Pts
Cal
Tfat
Sfat
Fib
Pro
Carb
Sug
Nutrition Key:
SPts = Smart Points Pts + =Points Plus Org Pts = Original WW Points
Cal = Calories(kCal) TFat = Total Fat(g)
SFat = Saturated Fat(g)
Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu
item you know includes a zero point food item, your points will be less than what is shown in the table.
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Cutting Calories
Reducing your calorie intake can help you reach your weight loss goals. Learn how to cut calories with these simple tips.
Points Tracker Spreadsheet
Use this free downloadable spreadsheet to track your points. Record foods and activities.
