Weight Watchers Points |
Bagels & Bread | Ancient Grain Bagel | 1 bagel | 8 | 7 | 5 | 280 | 5 | 0.5 | 8 | 13 | 49 | 7 |
Bagels & Bread | Ancient Grain Thin Bagel | 1 Thin | 6 | 5 | 3 | 190 | 3 | 0 | 5 | 8 | 34 | 5 |
Bagels & Bread | Apple Cinnamon Bagel | 1 bagel | 17 | 12 | 9 | 450 | 9 | 2 | 2 | 10 | 83 | 30 |
Bagels & Bread | Asiago Cheese Bagel | 1 bagel | 9 | 8 | 6 | 300 | 4 | 2 | 2 | 12 | 54 | 5 |
Bagels & Bread | Blueberry Bagel | 1 bagel | 9 | 7 | 5 | 290 | 1 | 0 | 2 | 10 | 59 | 11 |
Bagels & Bread | Cheesy Hashbrown Bagel | 1 bagel | 13 | 11 | 9 | 400 | 12 | 5 | 2 | 14 | 60 | 5 |
Bagels & Bread | Chocolate Chip Bagel | 1 bagel | 10 | 8 | 6 | 300 | 3.5 | 1.5 | 3 | 10 | 58 | 10 |
Bagels & Bread | Cinnamon Raisin Bagel | 1 bagel | 9 | 7 | 5 | 280 | 1 | 0 | 2 | 10 | 58 | 12 |
Bagels & Bread | Cinnamon Sugar Bagel | 1 bagel | 11 | 9 | 7 | 320 | 6 | 1.5 | 2 | 9 | 59 | 12 |
Bagels & Bread | Cranberry Bagel | 1 bagel | 10 | 8 | 6 | 310 | 4 | 0 | 2 | 9 | 60 | 11 |
Bagels & Bread | Everything Bagel | 1 bagel | 8 | 7 | 5 | 280 | 2 | 0 | 2 | 10 | 56 | 5 |
Bagels & Bread | French Toast Bagel | 1 bagel | 13 | 10 | 8 | 370 | 7 | 1.5 | 2 | 10 | 68 | 20 |
Bagels & Bread | Garlic Bagel | 1 bagel | 8 | 7 | 5 | 280 | 2 | 0 | 2 | 10 | 57 | 5 |
Bagels & Bread | Green Chile Bagel | 1 bagel | 12 | 10 | 8 | 390 | 12 | 5 | 3 | 18 | 54 | 6 |
Bagels & Bread | Honey Whole Wheat Bagel | 1 bagel | 8 | 7 | 5 | 260 | 3 | 0 | 7 | 12 | 49 | 7 |
Bagels & Bread | Honey Whole Wheat Thin Bagel | 1 Thin | 6 | 5 | 3 | 190 | 2 | 0 | 5 | 9 | 35 | 5 |
Bagels & Bread | Jalapeno Cheddar Bagel | 1 bagel | 11 | 9 | 7 | 340 | 9 | 3.5 | 2 | 13 | 53 | 6 |
Bagels & Bread | Multigrain Roll | 1 roll | 9 | 7 | 5 | 290 | 4 | 0 | 6 | 13 | 52 | 8 |
Bagels & Bread | Multigrain Roll, Parbake | 1 roll | 8 | 8 | 5 | 290 | 5 | 0.5 | 5 | 13 | 53 | 6 |
Bagels & Bread | Onion Bagel | 1 bagel | 8 | 7 | 5 | 270 | 1.5 | 0 | 2 | 10 | 55 | 4 |
Bagels & Bread | Plain Bagel | 1 bagel | 8 | 7 | 5 | 270 | 1 | 0 | 2 | 9 | 56 | 5 |
Bagels & Bread | Plain Thin Bagel | 1 Thin | 6 | 5 | 4 | 190 | 0.5 | 0 | 1 | 7 | 40 | 4 |
Bagels & Bread | Poppy Bagel | 1 bagel | 8 | 7 | 6 | 290 | 2.5 | 0 | 2 | 10 | 56 | 5 |
Bagels & Bread | Potato Bagel | 1 bagel | 8 | 7 | 6 | 280 | 4 | 0 | 2 | 9 | 52 | 5 |
Bagels & Bread | Potato Roll | 1 roll | 8 | 7 | 6 | 280 | 4 | 0 | 2 | 9 | 52 | 5 |
Bagels & Bread | Potato Roll, Parbake | 1 roll | 9 | 8 | 5 | 290 | 4 | 0.5 | 4 | 10 | 56 | 6 |
Bagels & Bread | Power Protein Bagel Bagel | 1 bagel | 12 | 9 | 7 | 350 | 6 | 1 | 3 | 12 | 65 | 17 |
Bagels & Bread | Pretzel Bagel | 1 bagel | 8 | 7 | 6 | 280 | 4 | 0 | 2 | 9 | 52 | 5 |
Bagels & Bread | Pumpernickel Bagel | 1 bagel | 8 | 7 | 5 | 270 | 1.5 | 0 | 3 | 10 | 55 | 4 |
Bagels & Bread | Sesame Bagel | 1 bagel | 8 | 7 | 6 | 290 | 2.5 | 0 | 2 | 10 | 56 | 5 |
Bagels & Bread | Six-Cheese Bagel | 1 bagel | 11 | 10 | 8 | 370 | 10 | 4 | 2 | 16 | 53 | 5 |
Bagels & Bread | Sourdough Bagel | 1 bagel | 8 | 7 | 5 | 270 | 4 | 0.5 | 2 | 10 | 49 | 3 |
Bagels & Bread | Spinach Florentine Bagel | 1 bagel | 12 | 10 | 8 | 370 | 12 | 5 | 3 | 15 | 53 | 5 |
Bagels & Bread | Tortilla | 3.7 oz | 9 | 8 | 6 | 290 | 7 | 3 | 6 | 9 | 50 | 0 |
Bagels & Bread | Whole Wheat Thin Bagel | 1 Thin | 6 | 5 | 3 | 190 | 2 | 0 | 5 | 9 | 35 | 5 |
Weight Watchers Points |
Cream Cheese & Spreads | Blueberry Reduced Fat Cream Cheese | 1.2 oz | 7 | 4 | 3 | 130 | 9 | 6 | 0 | 1 | 11 | 9 |
Cream Cheese & Spreads | Butter | 0.5 oz | 5 | 3 | 3 | 100 | 11 | 7 | 0 | 0 | 0 | 0 |
Cream Cheese & Spreads | Cinnamon Butter | 1.5 oz | 13 | 7 | 6 | 240 | 19 | 12 | 1 | 0 | 19 | 17 |
Cream Cheese & Spreads | Country Pepper Shmear | 0.5 oz | 2 | 1 | 1 | 40 | 3.5 | 2.5 | 0 | 1 | 2 | 1 |
Cream Cheese & Spreads | Garden Veggie Reduced Fat Cream Cheese | 1.2 oz | 5 | 3 | 3 | 110 | 9 | 6 | 0 | 2 | 5 | 2 |
Cream Cheese & Spreads | Garlic Herb Reduced Fat Cream Cheese | 1.2 oz | 5 | 3 | 3 | 110 | 9 | 6 | 0 | 2 | 5 | 2 |
Cream Cheese & Spreads | Honey | 1.0 oz | 5 | 3 | 2 | 90 | 0 | 0 | 0 | 0 | 23 | 22 |
Cream Cheese & Spreads | Honey Almond Reduced Fat Cream Cheese | 1.2 oz | 6 | 3 | 3 | 120 | 8 | 6 | 0 | 2 | 11 | 7 |
Cream Cheese & Spreads | Honey Butter | 1.5 oz | 13 | 7 | 7 | 250 | 23 | 15 | 0 | 0 | 11 | 11 |
Cream Cheese & Spreads | Hummus | 1.5 oz | 3 | 3 | 2 | 110 | 8 | 1.5 | 2 | 3 | 6 | 0 |
Cream Cheese & Spreads | Jalapeno Salsa Reduced Fat Cream Cheese | 1.2 oz | 5 | 3 | 3 | 110 | 8 | 6 | 0 | 2 | 6 | 2 |
Cream Cheese & Spreads | Maple Reduced Fat Cream Cheese | 1.2 oz | 5 | 3 | 3 | 110 | 8 | 5 | 0 | 1 | 8 | 6 |
Cream Cheese & Spreads | Natural Peanut Butter | 1.5 oz | 8 | 7 | 6 | 240 | 20 | 3.5 | 3 | 9 | 11 | 4 |
Cream Cheese & Spreads | Natural Strawberry Jelly | 1.0 oz | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 18 | 16 |
Cream Cheese & Spreads | Nutella® | 1.5 oz | 11 | 6 | 5 | 230 | 13 | 4.5 | 1 | 3 | 24 | 24 |
Cream Cheese & Spreads | Onion and Chive Cream Cheese | 1.2 oz | 6 | 3 | 3 | 120 | 10 | 7 | 0 | 2 | 4 | 2 |
Cream Cheese & Spreads | Peanut Butter and Jelly | 2.5 oz | 12 | 9 | 7 | 320 | 20 | 3.5 | 3 | 9 | 29 | 21 |
Cream Cheese & Spreads | Plain Cream Cheese | 1.2 oz | 6 | 3 | 3 | 120 | 12 | 8 | 0 | 2 | 2 | 2 |
Cream Cheese & Spreads | Plain Reduced Fat Cream Cheese | 1.2 oz | 5 | 3 | 3 | 100 | 9 | 6 | 0 | 2 | 4 | 2 |
Cream Cheese & Spreads | Smoked Salmon Cream Cheese | 1.2 oz | 5 | 3 | 3 | 110 | 10 | 6 | 0 | 2 | 4 | 2 |
Cream Cheese & Spreads | Strawberry Reduced Fat Cream Cheese | 1.2 oz | 6 | 3 | 3 | 120 | 9 | 6 | 0 | 1 | 9 | 7 |
Weight Watchers Points |
Egg Sandwiches | Applewood Bacon & Cheddar EBL Sandwich | 6.3 oz | 15 | 13 | 11 | 500 | 18 | 6 | 4 | 25 | 59 | 7 |
Egg Sandwiches | Applewood Bacon & Cheddar Sandwich, 1 egg | 5.3 oz | 15 | 12 | 10 | 470 | 16 | 7 | 2 | 25 | 55 | 6 |
Egg Sandwiches | Applewood Bacon & Cheddar Sandwich, 2 eggs | 7.9 oz | 17 | 15 | 12 | 550 | 22 | 9 | 2 | 32 | 56 | 7 |
Egg Sandwiches | Applewood Bacon & Cheddar Sandwich, egg white | 6.7 oz | 13 | 11 | 9 | 430 | 11 | 5 | 2 | 26 | 56 | 6 |
Egg Sandwiches | Asparagus Mushroom Thin EBL Sandwich | 7.6 oz | 12 | 11 | 8 | 390 | 17 | 6 | 4 | 19 | 44 | 6 |
Egg Sandwiches | Bacon & Spinach on Spinach Florentine Sandwich, 1 egg | 8.6 oz | 24 | 20 | 18 | 730 | 43 | 14 | 3 | 32 | 56 | 8 |
Egg Sandwiches | Bacon & Spinach on Spinach Florentine Sandwich, 2 eggs | 10.3 | 26 | 22 | 20 | 810 | 49 | 16 | 3 | 38 | 57 | 9 |
Egg Sandwiches | Bacon & Spinach on Spinach Florentine Sandwich, egg white | 9.0 oz | 22 | 19 | 16 | 680 | 38 | 12 | 3 | 32 | 56 | 8 |
Egg Sandwiches | Cheddar Cheese EBL Sandwich | 5.7 oz | 13 | 11 | 9 | 420 | 13 | 4.5 | 4 | 19 | 59 | 6 |
Egg Sandwiches | Cheddar Cheese Sandwich, 1 egg | 5.8 oz | 13 | 11 | 9 | 410 | 11 | 5 | 2 | 19 | 57 | 6 |
Egg Sandwiches | Cheddar Cheese Sandwich, 2 eggs | 7.4 oz | 15 | 13 | 11 | 490 | 17 | 7 | 2 | 25 | 57 | 6 |
Egg Sandwiches | Cheddar Cheese Sandwich, egg white | 6.2 oz | 11 | 9 | 7 | 360 | 6 | 3 | 2 | 19 | 56 | 5 |
Egg Sandwiches | Chorizo Sunrise Sandwich, 1 egg | 11.1 oz | 29 | 23 | 20 | 840 | 51 | 21 | 5 | 36 | 61 | 8 |
Egg Sandwiches | Chorizo Sunrise Sandwich, 2 eggs | 12.7 | 31 | 25 | 22 | 920 | 57 | 23 | 5 | 42 | 62 | 8 |
Egg Sandwiches | Chorizo Sunrise Sandwich, egg white | 11.5 oz | 27 | 21 | 19 | 790 | 46 | 19 | 5 | 36 | 61 | 7 |
Egg Sandwiches | Farmhouse EBL Sandwich | 8.3 oz | 18 | 15 | 13 | 590 | 23 | 9 | 4 | 34 | 62 | 8 |
Egg Sandwiches | Farmhouse Sandwich, 1 egg | 9.3 oz | 23 | 19 | 16 | 710 | 33 | 15 | 3 | 40 | 64 | 8 |
Egg Sandwiches | Farmhouse Sandwich, 2 eggs | 10.9 | 25 | 21 | 18 | 790 | 38 | 17 | 3 | 46 | 65 | 8 |
Egg Sandwiches | Farmhouse Sandwich, egg white | 9.7 oz | 21 | 17 | 15 | 660 | 27 | 13 | 3 | 39 | 64 | 8 |
Egg Sandwiches | French Toast EBL Sandwich | 7.5 oz | 23 | 17 | 15 | 660 | 30 | 13 | 4 | 26 | 70 | 18 |
Egg Sandwiches | French Toast Egg Sandwich, 1 egg | 8.0 oz | 26 | 19 | 16 | 700 | 31 | 14 | 2 | 27 | 77 | 27 |
Egg Sandwiches | French Toast Egg Sandwich, 2 eggs | 9.7 | 28 | 21 | 18 | 780 | 36 | 16 | 2 | 34 | 78 | 27 |
Egg Sandwiches | French Toast Egg Sandwich, egg white | 8.4 oz | 24 | 17 | 15 | 650 | 25 | 12 | 2 | 27 | 77 | 27 |
Egg Sandwiches | Ham & Swiss EBL Sandwich | 7.2 oz | 14 | 12 | 10 | 470 | 14 | 5 | 4 | 28 | 60 | 7 |
Egg Sandwiches | Ham & Swiss Sandwich, 1 egg | 7.5 oz | 13 | 12 | 10 | 450 | 12 | 6 | 2 | 28 | 57 | 6 |
Egg Sandwiches | Ham & Swiss Sandwich, 2 eggs | 9.3 oz | 16 | 14 | 12 | 530 | 18 | 8 | 2 | 34 | 58 | 7 |
Egg Sandwiches | Ham & Swiss Sandwich, egg white | 7.7 oz | 11 | 10 | 8 | 400 | 7 | 3.5 | 2 | 28 | 57 | 6 |
Egg Sandwiches | Santa Fe Sandwich, 1 egg | 8.8 oz | 18 | 15 | 13 | 560 | 22 | 11 | 2 | 30 | 60 | 8 |
Egg Sandwiches | Santa Fe Sandwich, 2 eggs | 11 | 20 | 17 | 15 | 640 | 28 | 13 | 2 | 37 | 61 | 8 |
Egg Sandwiches | Santa Fe Sandwich, egg white | 9.0 oz | 16 | 13 | 11 | 510 | 17 | 9 | 2 | 30 | 60 | 8 |
Egg Sandwiches | Santa Fe Wrap EBL Sandwich | 10.3 oz | 23 | 19 | 17 | 710 | 39 | 16 | 7 | 32 | 60 | 3 |
Egg Sandwiches | Southwest Egg White EBL Sandwich | 7.6 oz | 13 | 11 | 9 | 400 | 14 | 7 | 3 | 25 | 45 | 7 |
Egg Sandwiches | Southwest Thin Sandwich, egg white | 7.6 oz | 12 | 11 | 9 | 400 | 14 | 7 | 2 | 25 | 44 | 6 |
Egg Sandwiches | Spinach Mushroom Swiss EBL Sandwich | 7.7 oz | 16 | 13 | 11 | 490 | 19 | 8 | 5 | 21 | 62 | 7 |
Egg Sandwiches | Spinach, Mushroom & Swiss, on Ancient Grain Sandwich, 1 egg | 7.9 oz | 16 | 13 | 11 | 490 | 22 | 9 | 9 | 25 | 53 | 8 |
Egg Sandwiches | Spinach, Mushroom & Swiss, on Ancient Grain Sandwich, 2 eggs | 9.5 | 18 | 15 | 13 | 570 | 28 | 11 | 9 | 31 | 54 | 8 |
Egg Sandwiches | Spinach, Mushroom & Swiss, on Ancient Grain Sandwich, egg white | 8.3 oz | 14 | 11 | 9 | 430 | 16 | 7 | 9 | 25 | 53 | 8 |
Egg Sandwiches | Turkey Sausage & Cheddar EBL Sandwich | 7.2 oz | 15 | 13 | 10 | 490 | 17 | 6 | 4 | 28 | 60 | 7 |
Egg Sandwiches | Turkey Sausage & Cheddar Sandwich, 1 egg | 7.1 oz | 14 | 12 | 10 | 470 | 15 | 6 | 2 | 27 | 56 | 7 |
Egg Sandwiches | Turkey Sausage & Cheddar Sandwich, 2 eggs | 8.8 oz | 17 | 15 | 13 | 560 | 21 | 8 | 2 | 33 | 58 | 7 |
Egg Sandwiches | Turkey Sausage & Cheddar Sandwich, egg white | 7.6 oz | 12 | 11 | 9 | 430 | 10 | 4 | 2 | 27 | 57 | 6 |
Weight Watchers Points |
Limited Offerings | Avocado Toast | 5.7 oz | 12 | 10 | 8 | 400 | 12 | 2 | 5 | 11 | 61 | 5 |
Limited Offerings | Avocado Toast | 5.7 oz | 13 | 11 | 8 | 410 | 13 | 2 | 7 | 12 | 62 | 6 |
Limited Offerings | Egg Sandwich, Cheesy Wakin Bacon | 7.1 oz | 18 | 15 | 13 | 580 | 26 | 11 | 2 | 33 | 54 | 7 |
Limited Offerings | Egg Sandwich, Cheesy Wakin Bacon | 6.3 oz | 16 | 13 | 12 | 520 | 21 | 8 | 3 | 27 | 54 | 6 |
Limited Offerings | Egg Sandwich, No Yolk | 8.6 oz | 12 | 11 | 9 | 420 | 19 | 2.5 | 7 | 22 | 40 | 7 |
Limited Offerings | Egg Sandwich, No Yolk | 8.6 oz | 13 | 11 | 10 | 440 | 19 | 2 | 7 | 22 | 43 | 8 |
Limited Offerings | Sandwich, Super Nova Lox | 10.3 oz | 16 | 14 | 11 | 510 | 18 | 6 | 4 | 23 | 66 | 9 |
Limited Offerings | Sandwich, Super Nova Lox | 10.3 oz | 16 | 13 | 11 | 510 | 17 | 5 | 6 | 24 | 67 | 9 |
Limited Offerings | Turkey Bacon | 1.0 oz | 1 | 1 | 1 | 60 | 3 | 0 | 0 | 6 | 0 | 0 |
Limited Offerings | Wake Cup, Ham Cheese Bacon | 3.0 oz | 5 | 4 | 5 | 180 | 11 | 4.5 | 0 | 16 | 1 | 2 |
Limited Offerings | Wake Cup, Ham Cheese Bacon | 3.0 oz | 5 | 4 | 5 | 180 | 11 | 4.5 | 0 | 17 | 1 | 1 |
Limited Offerings | Wake Cup, Turkey Bacon Egg White | 3.1 oz | 3 | 3 | 3 | 120 | 6 | 2.5 | 0 | 13 | 1 | 0 |
Limited Offerings | Wake Cup, Turkey Bacon Egg White | 3.1 oz | 3 | 3 | 3 | 120 | 6 | 2.5 | 0 | 12 | 1 | 1 |
Weight Watchers Points |
Salads & Soups | Broccoli Cheese Soup, lrg | 16 oz | 15 | 11 | 10 | 430 | 32 | 9 | 5 | 8 | 27 | 5 |
Salads & Soups | Broccoli Cheese Soup, med | 12 oz | 12 | 9 | 8 | 330 | 24 | 7 | 4 | 6 | 20 | 4 |
Salads & Soups | Broccoli Cheese Soup, small | 8 oz | 8 | 6 | 5 | 230 | 17 | 5 | 3 | 5 | 14 | 3 |
Salads & Soups | Chicken Caesar Salad, No Dressing | 8.0 oz | 5 | 5 | 4 | 210 | 6 | 3 | 3 | 22 | 18 | 3 |
Salads & Soups | Chicken Noodle Soup, lrg | 16 oz | 6 | 5 | 5 | 210 | 5 | 1.5 | 0 | 16 | 24 | 3 |
Salads & Soups | Chicken Noodle Soup, med | 12 oz | 4 | 4 | 4 | 160 | 4 | 1 | 0 | 12 | 18 | 2 |
Salads & Soups | Chicken Noodle Soup, small | 8 oz | 3 | 3 | 2 | 110 | 2.5 | 0.5 | 0 | 8 | 12 | 1 |
Salads & Soups | Strawberry Chicken Salad, No Dressing | 9.7 oz | 7 | 5 | 4 | 220 | 6 | 1 | 5 | 19 | 24 | 15 |
Salads & Soups | Vegetarian Chili, lrg | 16 oz | 9 | 7 | 6 | 310 | 4 | 0 | 15 | 12 | 56 | 10 |
Salads & Soups | Vegetarian Chili, med | 12 oz | 7 | 5 | 4 | 230 | 3 | 0 | 11 | 9 | 42 | 8 |
Salads & Soups | Vegetarian Chili, small | 8 oz | 5 | 4 | 3 | 160 | 2 | 0 | 7 | 6 | 28 | 5 |
Weight Watchers Points |
Sandwich Ingredients | 1 Egg White | 1 Egg | 0 | 1 | 1 | 30 | 0 | 0 | 0 | 6 | 1 | 0 |
Sandwich Ingredients | 1 Fresh Cracked Egg | 1 Egg | 2 | 2 | 2 | 80 | 6 | 2 | 0 | 6 | 1 | 0 |
Sandwich Ingredients | 2 Egg White | 2 Egg | 1 | 1 | 1 | 60 | 0 | 0 | 0 | 12 | 1 | 0 |
Sandwich Ingredients | 2 Fresh Cracked Eggs | 2 Egg | 5 | 4 | 4 | 160 | 11 | 4 | 0 | 13 | 1 | 1 |
Sandwich Ingredients | Avocado | 1.0 oz | 2 | 1 | 1 | 60 | 5 | 1 | 2 | 1 | 2 | 0 |
Sandwich Ingredients | Bacon 1 Serving | 0.6 oz | 2 | 2 | 2 | 80 | 5 | 2 | 0 | 7 | 0 | 1 |
Sandwich Ingredients | Basil Pesto Sauce | 1.0 oz | 4 | 3 | 3 | 110 | 12 | 1.5 | 0 | 2 | 1 | 0 |
Sandwich Ingredients | Cheddar Cheese 1 Slice | 0.5 oz | 2 | 2 | 2 | 60 | 4.5 | 3 | 0 | 4 | 0 | 0 |
Sandwich Ingredients | Chicken Breast | 3.0 oz | 2 | 3 | 3 | 120 | 2.5 | 1 | 0 | 22 | 2 | 1 |
Sandwich Ingredients | Chorizo Patty | 1.9 oz | 8 | 6 | 6 | 210 | 19 | 7 | 0 | 8 | 1 | 0 |
Sandwich Ingredients | Fried Egg Patty | 1 Egg | 3 | 2 | 2 | 90 | 7 | 1.5 | 0 | 5 | 1 | 0 |
Sandwich Ingredients | Granola | 0.5 oz | 2 | 1 | 1 | 60 | 1.5 | 0 | 1 | 1 | 10 | 4 |
Sandwich Ingredients | Ham, Breakfast | 1.5 oz | 1 | 1 | 1 | 45 | 1 | 0 | 0 | 8 | 1 | 1 |
Sandwich Ingredients | Ham, Lunch | 3.0 oz | 1 | 2 | 2 | 90 | 2.5 | 1 | 0 | 17 | 2 | 1 |
Sandwich Ingredients | Mozzarella Cheese 1 Slice | 0.5 oz | 1 | 1 | 1 | 40 | 3 | 2 | 2 | 3 | 0 | 0 |
Sandwich Ingredients | Pepper Jack Cheese 1 Slice | 0.5 oz | 2 | 1 | 1 | 50 | 4.5 | 3 | 0 | 3 | 0 | 0 |
Sandwich Ingredients | Pickle Spear | 1.0 oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sandwich Ingredients | Roasted Artichoke | 1.2 oz | 1 | 1 | 1 | 30 | 1.5 | 0 | 0 | 1 | 4 | 0 |
Sandwich Ingredients | Roasted Red Peppers | 1.0 oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Sandwich Ingredients | Roasted Tomato Spread | 1.0 oz | 5 | 4 | 4 | 150 | 16 | 2.5 | 0 | 0 | 2 | 1 |
Sandwich Ingredients | Sauteed Mushroom | 1.0 oz | 1 | 1 | 1 | 30 | 3 | 2 | 0 | 1 | 1 | 1 |
Sandwich Ingredients | Swiss Cheese 1 Slice | 0.5 oz | 2 | 2 | 1 | 50 | 4.5 | 3 | 0 | 4 | 0 | 0 |
Sandwich Ingredients | Tomatillo Salsa | 1.0 oz | 1 | 0 | 0 | 15 | 1 | 0 | 1 | 0 | 2 | 1 |
Sandwich Ingredients | Tuna Salad | 3.5 oz | 6 | 6 | 6 | 210 | 16 | 2 | 0 | 16 | 1 | 1 |
Sandwich Ingredients | Turkey Patty | 1.4 oz | 2 | 2 | 2 | 70 | 4 | 1 | 0 | 8 | 1 | 1 |
Sandwich Ingredients | Turkey, Lunch | 3.0 oz | 2 | 0 | 2 | 80 | 1 | 0 | 0 | 0 | 2 | 0 |
Weight Watchers Points |
Sandwiches | Albacore Tuna Salad on Multigrain Sandwich | 10.2 oz | 16 | 14 | 12 | 560 | 24 | 3 | 10 | 32 | 57 | 10 |
Sandwiches | Asiago Bagel Dog | 7.3 oz | 19 | 16 | 14 | 580 | 29 | 12 | 2 | 24 | 57 | 5 |
Sandwiches | BBQ Chicken Tostini Sandwich | 8.8 oz | 16 | 13 | 11 | 530 | 12 | 5 | 8 | 39 | 68 | 15 |
Sandwiches | Buffalo Chicken & Bacon Tostini Sandwich | 9.6 oz | 18 | 16 | 13 | 620 | 22 | 8 | 8 | 46 | 60 | 8 |
Sandwiches | Chicken Salad, Deli Sandwich w/o Bread Choice | 6.3 oz | 8 | 7 | 7 | 270 | 18 | 3 | 2 | 18 | 11 | 7 |
Sandwiches | Green Chile Club Sandwich on Green Chile Bagel | 12.3 oz | 23 | 18 | 17 | 710 | 35 | 12 | 3 | 28 | 59 | 9 |
Sandwiches | Ham & Swiss on Potato Roll Sandwich | 10.3 oz | 17 | 15 | 13 | 560 | 23 | 6 | 3 | 31 | 60 | 8 |
Sandwiches | Ham and Swiss Deli Sandwich w/o Bread Choice | 6.8 oz | 8 | 8 | 7 | 280 | 19 | 5 | 1 | 22 | 8 | 3 |
Sandwiches | Ham and Swiss Sandwich | 10.7 oz | 17 | 15 | 13 | 570 | 23 | 5 | 7 | 35 | 60 | 11 |
Sandwiches | Harvest Chicken Salad on Multigrain Sandwich | 10.5 oz | 18 | 16 | 13 | 590 | 25 | 3.5 | 11 | 33 | 64 | 15 |
Sandwiches | Harvest Chicken Salad on Multigrain Sandwich | 9.9 oz | 17 | 15 | 12 | 560 | 22 | 3 | 8 | 31 | 62 | 15 |
Sandwiches | Hummus Veg Out® on Multigrain Sandwich | 10.4 oz | 15 | 12 | 10 | 450 | 16 | 4.5 | 11 | 19 | 64 | 12 |
Sandwiches | Hummus Veg Out® on Multigrain Sandwich | 9.6 oz | 14 | 11 | 9 | 420 | 12 | 4 | 8 | 17 | 62 | 12 |
Sandwiches | Italian Chicken Sandwich on Potato Roll | 10.5 oz | 20 | 18 | 15 | 670 | 31 | 9 | 6 | 44 | 58 | 8 |
Sandwiches | Italian Chicken Tostini Sandwich | 10.7 oz | 20 | 18 | 15 | 680 | 31 | 9 | 8 | 45 | 62 | 8 |
Sandwiches | Nova Lox & Bagel Sandwich | 8.7 oz | 16 | 13 | 11 | 480 | 17 | 9 | 2 | 22 | 60 | 9 |
Sandwiches | Nova Lox on Plain Bagel Sandwich | 8.8 oz | 17 | 13 | 11 | 500 | 17 | 9 | 5 | 23 | 64 | 10 |
Sandwiches | Original Bagel Dog | 6.8 oz | 18 | 14 | 12 | 530 | 26 | 10 | 2 | 19 | 57 | 5 |
Sandwiches | Pizza Bagel Cheese Sandwich | 6.4 oz | 14 | 12 | 10 | 440 | 14 | 8 | 2 | 23 | 58 | 7 |
Sandwiches | Pizza Bagel Cheese Sandwich | 6.6 oz | 14 | 12 | 9 | 450 | 14 | 8 | 5 | 24 | 62 | 7 |
Sandwiches | Pizza Bagel Pepperoni Sandwich | 7.1 oz | 18 | 15 | 12 | 530 | 23 | 12 | 2 | 27 | 59 | 7 |
Sandwiches | Pizza Bagel Pepperoni Sandwich | 7.3 oz | 18 | 15 | 12 | 540 | 23 | 11 | 5 | 28 | 62 | 8 |
Sandwiches | Roasted Veggie Tostini Sandwich | 8.2 oz | 17 | 13 | 11 | 500 | 20 | 11 | 9 | 20 | 63 | 8 |
Sandwiches | Spinach Artichoke Chicken Sandwich on Spinach Florentine Bagel | 11.1 oz | 20 | 17 | 14 | 650 | 25 | 12 | 5 | 45 | 63 | 7 |
Sandwiches | Tasty Turkey on Asiago Bagel Sandwich | 11.7 oz | 18 | 12 | 11 | 510 | 15 | 9 | 3 | 15 | 64 | 9 |
Sandwiches | Tasty Turkey on Asiago Bagel Sandwich | 11.5 oz | 17 | 12 | 10 | 500 | 15 | 9 | 4 | 15 | 62 | 8 |
Sandwiches | Thintastic Buffalo Chicken Sandwich | 9.7 oz | 13 | 11 | 9 | 430 | 12 | 7 | 4 | 32 | 50 | 8 |
Sandwiches | Thintastic Chicken Pesto Sandwich | 8.8 oz | 13 | 12 | 10 | 480 | 17 | 6 | 5 | 37 | 45 | 6 |
Sandwiches | Tuna Salad Multigrain Sandwich | 9.7 oz | 15 | 14 | 12 | 530 | 21 | 2.5 | 7 | 31 | 55 | 10 |
Sandwiches | Tuna Salad, Deli Sandwich w/o Bread Choice | 7.1 oz | 7 | 6 | 6 | 240 | 17 | 2.5 | 1 | 18 | 5 | 3 |
Sandwiches | Turkey & Cheddar Potato Roll Sandwich | 10.3 oz | 18 | 13 | 12 | 550 | 22 | 5 | 3 | 14 | 60 | 7 |
Sandwiches | Turkey and Cheddar Sandwich | 10.7 oz | 18 | 13 | 12 | 560 | 22 | 5 | 7 | 17 | 60 | 10 |
Sandwiches | Turkey and Cheddar, Deli - Without Bread Choice Sandwich | 6.8 oz | 8 | 7 | 7 | 270 | 18 | 5 | 1 | 22 | 7 | 2 |
Sandwiches | Turkey Club Mex Wrap | 12.5 oz | 24 | 18 | 18 | 740 | 42 | 12 | 8 | 20 | 57 | 4 |
Sandwiches | Turkey Club Tostini Sandwich | 11.3 oz | 22 | 16 | 16 | 690 | 32 | 8 | 9 | 24 | 62 | 9 |
Sandwiches | Turkey, Bacon & Avocado Sandwich | 11.0 oz | 21 | 16 | 15 | 660 | 31 | 5 | 4 | 17 | 60 | 9 |
Sandwiches | Turkey, Bacon & Avocado Sandwich | 11.3 oz | 21 | 16 | 15 | 670 | 31 | 5 | 9 | 20 | 62 | 13 |
Weight Watchers Points |
Sides | EBB Barbeque Kettle Chips | 1.2 oz | 6 | 5 | 4 | 180 | 9 | 1 | 2 | 2 | 22 | 0 |
Sides | EBB Jalapeño Kettle Chips | 1.2 oz | 6 | 5 | 4 | 180 | 9 | 1 | 2 | 2 | 22 | 0 |
Sides | EBB Original Kettle Chips | 1.2 oz | 6 | 5 | 4 | 180 | 10 | 1 | 2 | 2 | 21 | 0 |
Sides | Fruit and yogurt parfait | 10.5 oz | 8 | 5 | 3 | 200 | 2 | 0 | 4 | 8 | 38 | 24 |
Sides | Fruit Cup | 4.0 oz | 3 | 1 | 1 | 50 | 0 | 0 | 1 | 1 | 13 | 11 |
Sides | Greek yogurt parfait with Honey | 7.2 oz | 11 | 7 | 5 | 270 | 2.5 | 0 | 2 | 16 | 49 | 37 |
Sides | Redskin Potato Salad | 4.0 oz | 7 | 6 | 5 | 220 | 15 | 2.5 | 2 | 2 | 17 | 1 |
Weight Watchers Points |
Sweets | Brownie | 2.7 oz | 15 | 9 | 8 | 330 | 17 | 5 | 2 | 4 | 45 | 29 |
Sweets | Chewy Marshmallow Bar | 2.1 oz | 11 | 7 | 5 | 250 | 5 | 3 | 0 | 2 | 49 | 26 |
Sweets | Chocolate Chip Cookie Poppers (EBL) | 5.3 oz | 31 | 19 | 16 | 690 | 37 | 19 | 3 | 8 | 87 | 50 |
Sweets | Cinnamon Sugar Popper | 4.7 oz | 17 | 12 | 9 | 430 | 10 | 4 | 3 | 10 | 77 | 29 |
Sweets | Cinnamon Twist | 3.1 oz | 15 | 10 | 8 | 360 | 16 | 6 | 2 | 4 | 50 | 24 |
Sweets | Cinnamon Twist Poppers | 3.1 oz | 15 | 10 | 8 | 360 | 16 | 6 | 2 | 4 | 50 | 24 |
Sweets | Coffee Cake, Chocolate Chip | 4.4 oz | 23 | 16 | 13 | 550 | 25 | 10 | 1 | 4 | 81 | 34 |
Sweets | Cookie, Chocolate Chunk | 2.7 oz | 18 | 11 | 9 | 390 | 20 | 9 | 1 | 4 | 51 | 30 |
Sweets | Cookie, Chocolate Lava | 2.5 oz | 16 | 9 | 7 | 310 | 15 | 8 | 1 | 4 | 46 | 39 |
Sweets | Cookie, Heavenly Chocolate Chip | 3.5 oz | 21 | 13 | 11 | 460 | 24 | 13 | 2 | 5 | 58 | 33 |
Sweets | Cookie, Honey Roasted Peanut | 3.5 oz | 16 | 10 | 8 | 360 | 17 | 8 | 2 | 6 | 46 | 26 |
Sweets | Cookie, Mini Heavenly Chocolate Chip EBB | 8.7 oz | 53 | 32 | 27 | 1150 | 61 | 32 | 5 | 14 | 146 | 84 |
Sweets | Cookie, Snickerdoodle | 3.0 oz | 19 | 12 | 10 | 420 | 20 | 9 | 1 | 4 | 59 | 37 |
Sweets | Lemon Poppy Seed | 4.1 oz | 16 | 10 | 9 | 370 | 16 | 5 | 1 | 5 | 52 | 29 |
Sweets | Muffin, Blueberry 4 oz | 4.5 oz | 17 | 12 | 10 | 420 | 20 | 4 | 1 | 6 | 57 | 32 |
Sweets | Muffin, Cinnamon Chip | 4.7 oz | 22 | 14 | 12 | 500 | 23 | 6 | 1 | 6 | 70 | 47 |
Sweets | Pastry, Cherry | 5.1 oz | 17 | 10 | 8 | 380 | 14 | 8 | 3 | 6 | 60 | 28 |
Sweets | Pastry, Mini Hazelnut | 1.2 oz | 6 | 17 | 8 | 140 | 60 | 2.5 | 1 | 1 | 17 | 10 |
Sweets | Strudel, Cinnamon Walnut | 6.0 oz | 25 | 17 | 15 | 640 | 35 | 11 | 4 | 10 | 71 | 32 |