Weight Watchers Points |
Kids | Annie Ankle Biter | 1 ea | 14 | 10 | 8 | 360 | 15 | 3 | 4 | 10 | 48 | 23 |
Kids | Charlie Cheesepocket -
Wheat Pocket Bread | 1 ea | 10 | 8 | 6 | 310 | 13 | 7 | 5 | 15 | 33 | 2 |
"
Kids | Tommy Turkey | 1 ea | 5 | 4 | 4 | 190 | 2.5 | 0 | 2 | 11 | 25 | 3 |
Weight Watchers Points |
Salads | Bleu Cheese Dressing | 2oz | 5 | 4 | 4 | 150 | 15 | 4 | 0 | 4 | 0 | 0 |
Salads | Chicken Caesar Salad-
tossed w/2oz of Erik's Caesar dressing | 1 ea | 18 | 15 | 14 | 600 | 36 | 15 | 3 | 46 | 20 | 1 |
"
Salads | Chicken Gorgonzola Salad w/ dressing | 1 ea | 16 | 12 | 10 | 470 | 20 | 8 | 7 | 37 | 35 | 23 |
Salads | Chinese Chicken Salad w/ dressing | 1 ea | 11 | 11 | 9 | 430 | 19 | 2 | 8 | 38 | 30 | 10 |
Salads | Erik's Famous Caesar Dressing | 2oz | 6 | 4 | 5 | 170 | 15 | 4 | 0 | 0 | 4 | 0 |
Salads | Erik's Natural House Dressing | 2oz | 7 | 5 | 5 | 190 | 19 | 4 | 0 | 0 | 2 | 0 |
Salads | Erik's Special Sesame Dressing | 2oz | 7 | 5 | 5 | 180 | 14 | 2 | 0 | 2 | 11 | 9 |
Salads | Erik's Thousand Island Dressing | 2oz | 5 | 3 | 3 | 110 | 9 | 1 | 0 | 0 | 9 | 8 |
Salads | Fat-Free Italian Dressing | 2oz | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 5 | 5 |
Salads | Fat-Free Raspberry Walnut Vinaigrette | 2oz | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 15 | 14 |
Salads | House Salad w/o dressing | 1 ea | 6 | 5 | 4 | 200 | 6 | 1 | 5 | 6 | 30 | 3 |
Salads | Macaroni Salad - Large | 12oz | 42 | 35 | 31 | 1330 | 60 | 10 | 9 | 26 | 162 | 14 |
Salads | Macaroni Salad - Regular | 6oz | 21 | 17 | 15 | 670 | 30 | 5 | 4 | 13 | 81 | 7 |
Salads | Pasta Salad - Large | 12oz | 31 | 28 | 23 | 1020 | 40 | 7 | 3 | 34 | 136 | 9 |
Salads | Pasta Salad - Regular | 6oz | 15 | 14 | 12 | 510 | 20 | 3.5 | 1 | 17 | 68 | 4 |
Salads | Potato Salad - Large | 12oz | 20 | 15 | 14 | 570 | 40 | 7 | 6 | 6 | 40 | 9 |
Salads | Potato Salad - Regular | 6oz | 10 | 7 | 7 | 280 | 20 | 3.5 | 3 | 3 | 20 | 4 |
Salads | Ranch Dressing | 2oz | 5 | 4 | 4 | 130 | 13 | 2 | 0 | 0 | 4 | 2 |
Salads | Salsa Ranch Dressing | 2oz | 8 | 6 | 7 | 230 | 23 | 4 | 0 | 0 | 4 | 2 |
Salads | Salsa Ranch Salad w/ dressing | 1 ea | 10 | 10 | 8 | 400 | 14 | 4.5 | 9 | 39 | 31 | 4 |
Salads | Side Caesar Salad-tossed
w/1oz of Erik's Caesar dressing | 1 ea | 9 | 7 | 6 | 250 | 17 | 7 | 2 | 9 | 15 | 0 |
"
Salads | Side House Salad -
choice of dressing served on side | 1 ea | 4 | 3 | 2 | 120 | 5 | 0.5 | 3 | 3 | 15 | 2 |
"
Weight Watchers Points |
Sandwiches | Abbott's Habit Sandwich | 1 ea | 20 | 17 | 14 | 670 | 21 | 8 | 4 | 44 | 70 | 12 |
Sandwiches | Chicken Pesto Sandwich | 1 ea | 21 | 19 | 17 | 740 | 36 | 10 | 4 | 51 | 54 | 6 |
Sandwiches | Del Monte Special Sandwich | 1 ea | 21 | 15 | 14 | 630 | 31 | 9 | 13 | 17 | 62 | 8 |
Sandwiches | Erik Berger Sandwich | 1 ea | 22 | 17 | 16 | 710 | 32 | 12 | 3 | 39 | 52 | 5 |
Sandwiches | Erik's Classic Reuben Sandwich | 1 ea | 25 | 21 | 18 | 810 | 36 | 16 | 8 | 51 | 70 | 8 |
Sandwiches | Farmer's Market Sandwich | 1 ea | 20 | 15 | 13 | 590 | 28 | 3.5 | 14 | 14 | 75 | 17 |
Sandwiches | Natural High Sandwich | 1 ea | 29 | 22 | 20 | 880 | 43 | 16 | 17 | 36 | 80 | 7 |
Sandwiches | Pilgrims Progress Sandwich | 1 ea | 15 | 13 | 12 | 570 | 15 | 1 | 9 | 37 | 57 | 7 |
Sandwiches | Pot Belly Sandwich | 1 ea | 19 | 15 | 14 | 670 | 20 | 10 | 3 | 46 | 57 | 3 |
Sandwiches | Raging Bull Sandwich | 1 ea | 19 | 16 | 14 | 650 | 24 | 8 | 4 | 45 | 58 | 9 |
Sandwiches | REO Speedwagon Sandwich | 1 ea | 18 | 15 | 14 | 650 | 20 | 9 | 3 | 42 | 56 | 1 |
Sandwiches | Rio Grand Club Sandwich | 1 ea | 24 | 19 | 18 | 790 | 38 | 12 | 6 | 42 | 56 | 2 |
Sandwiches | Sea Dog Sandwich | 1 ea | 24 | 19 | 18 | 780 | 36 | 11 | 7 | 33 | 65 | 5 |
Sandwiches | Sweet Liberty Sandwich | 1 ea | 19 | 16 | 14 | 650 | 22 | 8 | 6 | 46 | 63 | 15 |
Sandwiches | Thai Chicken Wrap | 1 ea | 17 | 15 | 12 | 580 | 18 | 4 | 6 | 39 | 68 | 19 |
Sandwiches | Turkey Walnut Pesto Sandwich | 1 ea | 24 | 21 | 19 | 800 | 42 | 11 | 9 | 46 | 58 | 8 |
Weight Watchers Points |
Sauces | Erik's Guacamole | 2oz | 3 | 2 | 2 | 90 | 8 | 1 | 4 | 1 | 5 | 0 |
Sauces | Erik's Pesto (1oz) | 1oz | 3 | 2 | 3 | 90 | 9 | 1.5 | 0 | 2 | 0 | 0 |
Sauces | Erik's Secret Goo (1oz) | 1oz | 3 | 1 | 2 | 110 | 2 | 0 | 0 | 0 | 2 | 0 |
Sauces | Erik's Sweet Hot
Mustard (1.5oz) | 1.5oz | 5 | 3 | 3 | 120 | 9 | 2 | 0 | 0 | 9 | 8 |
"
Sauces | Peanut Sauce side, Thai Chicken Wrap | 2oz | 6 | 4 | 4 | 150 | 8 | 1.5 | 0 | 3 | 13 | 10 |
Sauces | Walnut Pesto Aioli | 2oz | 8 | 6 | 6 | 210 | 23 | 4 | 0 | 0 | 2 | 0 |
Weight Watchers Points |
Soups | Beef Stew, Bowl | 9oz | 7 | 6 | 5 | 220 | 11 | 3.5 | 2 | 15 | 16 | 3 |
Soups | Beef Stew, Cup | 7oz | 5 | 4 | 4 | 170 | 9 | 2.5 | 2 | 11 | 12 | 3 |
Soups | Beef Stew, Pot | 16oz | 12 | 10 | 9 | 400 | 20 | 6 | 4 | 26 | 28 | 6 |
Soups | Beef Stew, Quart | 32oz | 24 | 20 | 19 | 800 | 40 | 12 | 8 | 52 | 56 | 12 |
Soups | Broccoli Cheddar Soup (Bowl) | 7oz | 11 | 7 | 6 | 270 | 17 | 10 | 2 | 8 | 21 | 6 |
Soups | Broccoli Cheddar Soup (Cup) | 9oz | 8 | 6 | 5 | 210 | 13 | 8 | 2 | 6 | 17 | 4 |
Soups | Broccoli Cheddar Soup (Pot) | 16oz | 19 | 13 | 11 | 480 | 30 | 18 | 4 | 14 | 38 | 10 |
Soups | Broccoli Cheddar Soup (Quart) | 32oz | 39 | 26 | 23 | 960 | 60 | 36 | 8 | 28 | 76 | 20 |
Soups | Butternut Squash (Bowl) | 9oz | 10 | 7 | 6 | 240 | 15 | 9 | 2 | 4 | 27 | 7 |
Soups | Butternut Squash (Cup) | 7oz | 8 | 5 | 4 | 180 | 11 | 7 | 2 | 3 | 21 | 5 |
Soups | Butternut Squash (Pot) | 16oz | 18 | 12 | 10 | 420 | 26 | 16 | 4 | 8 | 48 | 12 |
Soups | Butternut Squash, Quart | 32oz | 36 | 25 | 20 | 840 | 52 | 32 | 8 | 16 | 96 | 24 |
Soups | Chicken Tortilla, Bowl | 9oz | 3 | 3 | 2 | 90 | 5 | 1 | 1 | 4 | 9 | 2 |
Soups | Chicken Tortilla, Cup | 7oz | 2 | 2 | 2 | 70 | 4 | 1 | 0 | 3 | 7 | 2 |
Soups | Chicken Tortilla, Pot | 16oz | 5 | 5 | 4 | 160 | 9 | 2 | 2 | 8 | 16 | 4 |
Soups | Chicken Tortilla, Quart | 32oz | 10 | 9 | 7 | 320 | 18 | 4 | 4 | 16 | 32 | 8 |
Soups | Chicken Vegetable Rice, Bowl | 9oz | 4 | 4 | 3 | 120 | 4.5 | 1 | 1 | 6 | 18 | 2 |
Soups | Chicken Vegetable Rice, Cup | 7oz | 3 | 3 | 2 | 100 | 3.5 | 1 | 0 | 4 | 14 | 2 |
Soups | Chicken Vegetable Rice, Pot | 16oz | 7 | 6 | 5 | 220 | 8 | 2 | 2 | 10 | 32 | 4 |
Soups | Chicken Vegetable Rice, Quart | 32oz | 14 | 13 | 9 | 440 | 16 | 4 | 4 | 20 | 64 | 8 |
Soups | Jambalaya, Bowl | 9oz | 7 | 8 | 6 | 220 | 20 | 3.5 | 2 | 15 | 19 | 3 |
Soups | Jambalaya, Cup | 7oz | 5 | 7 | 4 | 170 | 16 | 2.5 | 2 | 11 | 15 | 3 |
Soups | Jambalaya, Pot | 16oz | 12 | 15 | 10 | 400 | 36 | 6 | 4 | 26 | 34 | 6 |
Soups | Jambalaya, Quart | 32oz | 24 | 30 | 21 | 800 | 72 | 12 | 8 | 52 | 68 | 12 |
Soups | New England Clam Chowder, Bowl | 9oz | 11 | 8 | 7 | 280 | 20 | 11 | 2 | 8 | 19 | 1 |
Soups | New England Clam Chowder, Cup | 7oz | 9 | 6 | 5 | 220 | 16 | 9 | 2 | 6 | 15 | 0 |
Soups | New England Clam Chowder, Pot | 16oz | 20 | 14 | 12 | 500 | 36 | 20 | 4 | 14 | 34 | 2 |
Soups | New England Clam Chowder, Quart | 32oz | 39 | 28 | 25 | 1000 | 72 | 40 | 8 | 28 | 68 | 4 |
Soups | Sourdough Soup Bowl with Tomato Basil Bisque | 1 ea | 25 | 21 | 16 | 770 | 17 | 8 | 5 | 25 | 132 | 13 |
Soups | Sourdough Soup Bowl
(Bread Only) | 1 ea | 16 | 15 | 11 | 570 | 2 | 0 | 4 | 19 | 116 | 0 |
"
Soups | Sourdough Soup Bowl
with Butternut Squash | 1 ea | 26 | 22 | 17 | 810 | 17 | 9 | 6 | 23 | 143 | 7 |
"
Soups | Sourdough Soup Bowl
with Chicken Vegetable Rice | 1 ea | 19 | 18 | 14 | 690 | 6 | 1 | 5 | 25 | 134 | 2 |
"
Soups | Sourdough Soup Bowl
with New England Clam Chowder | 1 ea | 26 | 22 | 18 | 850 | 22 | 11 | 6 | 27 | 135 | 1 |
"
Soups | Sourdough Soup Bowl
with Texas Jailhouse Chili | 1 ea | 23 | 21 | 17 | 840 | 10 | 2 | 15 | 38 | 147 | 7 |
"
Soups | Sourdough Soup Bowl
with Vegetarian Vegetable | 1 ea | 18 | 16 | 12 | 640 | 2 | 0 | 7 | 22 | 131 | 6 |
"
Soups | Texas Jailhouse Chili, Bowl | 9oz | 8 | 6 | 5 | 270 | 8 | 2 | 11 | 19 | 31 | 7 |
Soups | Texas Jailhouse Chili, Cup | 7oz | 6 | 5 | 4 | 210 | 6 | 1.5 | 9 | 15 | 24 | 5 |
Soups | Texas Jailhouse Chili, Pot | 16oz | 14 | 11 | 10 | 480 | 14 | 4 | 20 | 34 | 56 | 12 |
Soups | Texas Jailhouse Chili, Quart | 32oz | 28 | 22 | 21 | 960 | 28 | 8 | 40 | 68 | 112 | 24 |
Soups | Thai Curry Coconut Chicken Soup, Bowl | 9oz | 10 | 7 | 6 | 260 | 18 | 10 | 3 | 8 | 15 | 5 |
Soups | Thai Curry Coconut Chicken Soup, Cup | 7oz | 8 | 5 | 5 | 200 | 14 | 8 | 2 | 6 | 12 | 4 |
Soups | Thai Curry Coconut Chicken Soup, Pot | 16oz | 18 | 12 | 11 | 450 | 32 | 18 | 5 | 14 | 27 | 9 |
Soups | Thai Curry Coconut Chicken Soup, Quart | 32oz | 37 | 24 | 23 | 910 | 64 | 36 | 9 | 27 | 54 | 18 |
Soups | Tomato Basil Bisque, Bowl | 9oz | 9 | 6 | 5 | 200 | 15 | 8 | 1 | 6 | 16 | 13 |
Soups | Tomato Basil Bisque, Cup | 7oz | 7 | 4 | 4 | 160 | 11 | 6 | 0 | 4 | 12 | 10 |
Soups | Tomato Basil Bisque, Pot | 16oz | 17 | 10 | 9 | 360 | 26 | 14 | 2 | 10 | 28 | 24 |
Soups | Tomato Basil Bisque, Quart | 32oz | 33 | 21 | 18 | 720 | 52 | 28 | 4 | 20 | 56 | 48 |
Soups | Turkey Chili, Bowl | 9oz | 7 | 6 | 5 | 220 | 11 | 3 | 3 | 13 | 16 | 4 |
Soups | Turkey Chili, Cup | 7oz | 5 | 4 | 4 | 170 | 9 | 2 | 3 | 10 | 12 | 3 |
Soups | Turkey Chili, Pot | 16oz | 12 | 10 | 9 | 400 | 20 | 5 | 6 | 24 | 28 | 8 |
Soups | Turkey Chili, Quart | 32oz | 24 | 20 | 19 | 800 | 40 | 10 | 12 | 48 | 56 | 16 |
Soups | Vegetarian Vegetable, Cup | 7oz | 2 | 1 | 0 | 50 | 0 | 0 | 3 | 3 | 11 | 4 |
Soups | Vegetarian Vegetable, Pot | 16oz | 4 | 3 | 2 | 120 | 0 | 0 | 6 | 6 | 26 | 10 |
Soups | Vegetarian Vegetable, Quart | 32oz | 9 | 6 | 4 | 240 | 0 | 0 | 12 | 12 | 52 | 20 |
Soups | Vegetarian Vegetable,
Bowl | 9oz | 3 | 2 | 1 | 70 | 0 | 0 | 3 | 3 | 15 | 6 |
"