Use these Weight Watchers Points or restaurant nutrition if you are in the mood for Freddy's Frozen Custard & Steakburgers.
For WW members, you will see three columns of points values. The first one shows the values for the newest SmartPoints values. The next one is the points plus values followed by the original numbers.
So make sure you grab the correct numbers when tracking your daily and weekly allowance points.
For non-members you can use the Freddy's nutrition to keep you on your weight loss goals. If you are tracking calories, reducing fats or watching your carbohydrates, you can use the information below. Additional restaurant nutrition includes fiber, protein and sugars.
You can use this Weight Watchers Tracker spreadsheet if you are a member. If you are not a member, try this Calorie Intake Chart that allows you to track calories, weight loss progress, exercise calories and more.
Back to Weight Watchers points restaurant list
Senior Exercises
Don't let your age stop you from being active. Exercising at any age is important, but for seniors there are so many health benefits.
Freestyle Points Tracker Spreadsheet
If you have switched to the new Freestyle program, then download this spreadsheet to track your daily and weekly allowance. The formulas will automatically
track everything and will roll over up to 4 points a day and add it to your weekly allowance.
Weight Loss Calculator
Use this free online tool to see how many calories you need to consume to lose weight. Plus it will tell you about how long it will take.