Weight Watchers Points |
Beverages | Cherry Flavor Shot | .3 fl oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Chocolate Milk | 8 fl oz | 7 | 4 | 3 | 140 | 2.5 | 1.5 | 0 | 8 | 23 | 22 |
Beverages | Diet Dr. Pepper | 22 fl oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Mt. Dew | 22 fl oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Pepsi | 22 fl oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Dr Pepper | 22 fl oz. | 17 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 74 | 74 |
Beverages | Lemon Flavor Shot | .3 fl oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Lemon Slices | 1 slice | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Mint Lemonade | 24 fl oz. | 25 | 12 | 8 | 420 | 0 | 0 | 0 | 0 | 108 | 102 |
Beverages | Mt. Dew | 22 fl oz. | 19 | 9 | 6 | 300 | 0 | 0 | 0 | 0 | 85 | 85 |
Beverages | Pepsi | 22 fl oz. | 18 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 77 | 77 |
Beverages | Pomegranate Lemonade | 24 fl oz. | 29 | 13 | 10 | 480 | 0 | 0 | 0 | 0 | 122 | 116 |
Beverages | Shot, Vanilla Flavor | .3 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Sierra Mist | 22 fl oz. | 17 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 72 | 72 |
Beverages | Signature Brewed Teas | 22 fl oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Sobe Pomegranate Yumberry | 22 fl oz. | 1 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 8 | 0 |
Beverages | Strawberry Flavor Shot | .3 fl oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Vanilla Flavor Shot | .3 fl oz. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | White Milk, 1% | 8 fl oz | 4 | 3 | 2 | 100 | 2.5 | 1.5 | 0 | 8 | 12 | 12 |
Weight Watchers Points |
Breads | Gluten-Free Pita | 1 each | 8 | 7 | 5 | 260 | 5 | 0 | 1 | 4 | 52 | 2 |
Breads | Gyro Pita | 1 each | 6 | 6 | 4 | 220 | 3.5 | 0 | 2 | 8 | 39 | 2 |
Breads | Wheat Pita | 1 each | 8 | 7 | 5 | 270 | 2.5 | 0 | 4 | 8 | 54 | 2 |
Breads | Wheat Tortilla | 1 each | 9 | 8 | 6 | 290 | 7 | 3 | 6 | 9 | 50 | 0 |
Breads | White Pita | 1 each | 8 | 7 | 5 | 280 | 2 | 0 | 2 | 8 | 56 | 2 |
Breads | White Tortilla | 1 each | 9 | 8 | 6 | 310 | 7 | 3 | 2 | 8 | 52 | 0 |
Weight Watchers Points |
Grab & Go | Greek Salad - Chicken | 1 ea | 12 | 11 | 10 | 410 | 27 | 6 | 5 | 29 | 16 | 6 |
Grab & Go | Greek Salad - Vegetarian | 1 ea | 8 | 6 | 5 | 230 | 18 | 3.5 | 5 | 5 | 16 | 6 |
Grab & Go | Snack Pack | 1 ea | 16 | 15 | 12 | 560 | 25 | 0 | 6 | 22 | 62 | 5 |
Grab & Go | Wrap - Chicken | 1 ea | 21 | 18 | 16 | 720 | 30 | 8 | 8 | 41 | 70 | 6 |
Grab & Go | Wrap - Vegetarian | 1 ea | 16 | 14 | 11 | 520 | 20 | 5 | 8 | 16 | 70 | 6 |
Weight Watchers Points |
Kids | Apple, 3 inch apple | 182g | 5 | 2 | 1 | 90 | 0 | 0 | 4 | 0 | 25 | 19 |
Kids | Chicken, Kid’s Portion | 44g | 2 | 2 | 2 | 80 | 4 | 1 | 0 | 11 | 0 | 0 |
Kids | Falafel, Kid’s Portion | 3 ea | 5 | 5 | 4 | 190 | 10 | 0.5 | 6 | 7 | 21 | 1 |
Kids | Grilled Portobello Mushroom, Kid’s Portion | 60g | 1 | 1 | 1 | 45 | 3.5 | 0 | 1 | 2 | 3 | 1 |
Kids | Gyro Meat, Kid’s Portion | 2 oz. | 8 | 6 | 5 | 210 | 17 | 7 | 1 | 8 | 5 | 1 |
Kids | Kids Stuffed Pita (wheat pita), Kid’s Portion | 1/2 ea | 4 | 3 | 2 | 130 | 1 | 0 | 2 | 4 | 27 | 1 |
Kids | Kids Stuffed Pita (white pita), Kid’s Portion | 1/2 ea | 4 | 4 | 3 | 140 | 1 | 0 | 1 | 4 | 28 | 1 |
Kids | Pita Grilled Cheese (wheat pita), Kid’s Portion | 1 ea | 11 | 9 | 7 | 350 | 10 | 4.5 | 4 | 13 | 53 | 2 |
Kids | Pita Grilled Cheese (white pita), Kid’s Portion | 1 ea | 11 | 9 | 8 | 360 | 9 | 4.5 | 2 | 13 | 56 | 2 |
Kids | Rice, Kid’s Portion | 71g | 2 | 1 | 1 | 60 | 1.5 | 0 | 0 | 1 | 9 | 0 |
Kids | Sirloin Steak, Kid’s Portion | 50g | 2 | 2 | 2 | 90 | 3 | 1 | 0 | 14 | 0 | 0 |
Weight Watchers Points |
Proteins | Chicken Kabob | 1 ea | 7 | 7 | 6 | 250 | 18 | 3 | 2 | 17 | 7 | 3 |
Proteins | Chicken, Entrée Salad | 88g | 3 | 4 | 4 | 160 | 8 | 2 | 0 | 21 | 0 | 0 |
Proteins | Chicken, Gyro | 88g | 3 | 4 | 4 | 160 | 8 | 2 | 0 | 21 | 0 | 0 |
Proteins | Chicken, Pita | 76g | 3 | 4 | 3 | 140 | 7 | 2 | 0 | 19 | 0 | 0 |
Proteins | Chicken, Plate | 88g | 3 | 4 | 4 | 160 | 8 | 2 | 0 | 21 | 0 | 0 |
Proteins | Chicken, Wrap | 88g | 3 | 4 | 4 | 160 | 8 | 2 | 0 | 21 | 0 | 0 |
Proteins | Falafel, Entrée Salad | 6 ea | 11 | 10 | 9 | 380 | 21 | 1 | 12 | 15 | 42 | 1 |
Proteins | Falafel, Gyro | 4 ea | 7 | 7 | 5 | 250 | 14 | 1 | 8 | 10 | 28 | 1 |
Proteins | Falafel, Pita | 4 ea | 7 | 7 | 5 | 250 | 14 | 1 | 8 | 10 | 28 | 1 |
Proteins | Falafel, Plate | 6 ea | 11 | 10 | 9 | 380 | 21 | 1 | 12 | 15 | 42 | 1 |
Proteins | Falafel, Wrap | 6 ea | 11 | 10 | 9 | 380 | 21 | 1 | 12 | 15 | 42 | 1 |
Proteins | Grilled Portobello Mushroom, Entrée Salad | 126g | 3 | 3 | 2 | 100 | 8 | 0.5 | 3 | 4 | 6 | 3 |
Proteins | Grilled Portobello Mushroom, Gyro | 126g | 3 | 3 | 2 | 100 | 8 | 0.5 | 3 | 4 | 6 | 3 |
Proteins | Grilled Portobello Mushroom, Pita | 72g | 2 | 2 | 1 | 60 | 4.5 | 0 | 2 | 2 | 3 | 2 |
Proteins | Grilled Portobello Mushroom, Plate | 126g | 3 | 3 | 2 | 100 | 8 | 0.5 | 3 | 4 | 6 | 3 |
Proteins | Grilled Portobello Mushroom, Wrap | 126g | 3 | 3 | 2 | 100 | 8 | 0.5 | 3 | 4 | 6 | 3 |
Proteins | Gyro Meat | 3 oz. | 11 | 8 | 8 | 310 | 26 | 10 | 1 | 12 | 7 | 1 |
Proteins | Sirloin Steak, Entrée Salad | 101g | 3 | 4 | 4 | 180 | 6 | 2 | 0 | 29 | 1 | 0 |
Proteins | Sirloin Steak, Gyro | 101g | 3 | 4 | 4 | 180 | 6 | 2 | 0 | 29 | 1 | 0 |
Proteins | Sirloin Steak, Pita | 76g | 3 | 3 | 3 | 140 | 5 | 1.5 | 0 | 22 | 0 | 0 |
Proteins | Sirloin Steak, Plate | 101g | 3 | 4 | 4 | 180 | 6 | 2 | 0 | 29 | 1 | 0 |
Proteins | Sirloin Steak, Wrap | 101g | 3 | 4 | 4 | 180 | 6 | 2 | 0 | 29 | 1 | 0 |
Proteins | Steak Kabob | 1 ea | 6 | 6 | 6 | 230 | 15 | 3 | 0 | 23 | 2 | 1 |
Weight Watchers Points |
Sides | Baklava | 2 oz. | 10 | 6 | 5 | 230 | 11 | 4.5 | 1 | 2 | 31 | 15 |
Sides | Cilantro Sauce, Entree Salad | 30g | 1 | 1 | 1 | 25 | 2.5 | 0 | 1 | 0 | 1 | 1 |
Sides | Cilantro Sauce, Gyro | 30g | 1 | 1 | 1 | 25 | 2.5 | 0 | 1 | 0 | 1 | 1 |
Sides | Cilantro Sauce, Pita | 30g | 1 | 1 | 1 | 25 | 2.5 | 0 | 1 | 0 | 1 | 1 |
Sides | Cilantro Sauce, Plate | 43g | 1 | 1 | 1 | 40 | 3.5 | 0 | 1 | 1 | 2 | 1 |
Sides | Cilantro Sauce, Wrap | 43g | 1 | 1 | 1 | 40 | 3.5 | 0 | 1 | 1 | 2 | 1 |
Sides | Cookie | 3 oz. | 17 | 11 | 9 | 390 | 20 | 10 | 2 | 4 | 50 | 20 |
Sides | Cucumber & Tomato, Entrée Salad | 85g | 1 | 1 | 1 | 40 | 3.5 | 0 | 1 | 1 | 3 | 2 |
Sides | Cucumber & Tomato, Gyro | 50g | 1 | 1 | 1 | 25 | 2 | 0 | 0 | 0 | 2 | 1 |
Sides | Cucumber & Tomato, Kabob | 102g | 2 | 1 | 1 | 50 | 4 | 0 | 1 | 1 | 4 | 2 |
Sides | Cucumber & Tomato, Pita | 50g | 1 | 1 | 1 | 25 | 2 | 0 | 0 | 0 | 2 | 1 |
Sides | Cucumber & Tomato, Plate | 100g | 2 | 1 | 1 | 50 | 4 | 0 | 1 | 1 | 4 | 2 |
Sides | Cucumber & Tomato, Wrap | 100g | 2 | 1 | 1 | 50 | 4 | 0 | 1 | 1 | 4 | 2 |
Sides | Falafel | 5 ea | 9 | 8 | 7 | 320 | 17 | 1 | 10 | 12 | 35 | 1 |
Sides | Feta Cheese | 40g | 5 | 3 | 3 | 110 | 9 | 6 | 0 | 6 | 2 | 2 |
Sides | Feta Cheese, Entrée Salad | 28g | 3 | 2 | 2 | 70 | 6 | 4 | 0 | 4 | 1 | 1 |
Sides | Garbanzo Seasoned Chips | 100g | 17 | 15 | 13 | 530 | 34 | 5 | 5 | 7 | 53 | 0 |
Sides | Greek Vinaigrette (Greggorio’s ) | 32g | 4 | 3 | 3 | 110 | 12 | 1.5 | 0 | 0 | 2 | 0 |
Sides | Greek Vinaigrette (Hidden Valley) | 32g | 5 | 4 | 3 | 120 | 12 | 2 | 0 | 0 | 5 | 4 |
Sides | Greek Vinaigrette (housemade) | 32g | 5 | 4 | 4 | 140 | 14 | 1 | 0 | 0 | 4 | 3 |
Sides | Greek Vinaigrette (Ken’s) | 32g | 3 | 2 | 2 | 70 | 6 | 1 | 0 | 0 | 3 | 2 |
Sides | Hummus, Entrée Salad | 37g | 3 | 2 | 3 | 100 | 7 | 0 | 0 | 5 | 2 | 0 |
Sides | Hummus, Gyro | 37g | 3 | 2 | 3 | 100 | 7 | 0 | 0 | 5 | 2 | 0 |
Sides | Hummus, Kabob | 68g | 5 | 5 | 5 | 180 | 14 | 0 | 0 | 9 | 5 | 0 |
Sides | Hummus, Pita | 37g | 3 | 2 | 3 | 100 | 7 | 0 | 0 | 5 | 2 | 0 |
Sides | Hummus, Plate | 70g | 5 | 5 | 5 | 190 | 14 | 0 | 0 | 9 | 5 | 0 |
Sides | Hummus, Wrap | 70g | 5 | 5 | 5 | 190 | 14 | 0 | 0 | 9 | 5 | 0 |
Sides | Kalamata Olives | 5 ea | 1 | 1 | 1 | 45 | 4 | 0 | 0 | 0 | 2 | 0 |
Sides | Lettuce, Entrée Salad | 188g | 1 | 1 | 0 | 30 | 0.5 | 0 | 4 | 2 | 6 | 2 |
Sides | Lettuce, Gyro | 14g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sides | Lettuce, Pita | 18g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sides | Lettuce, Plate | 18g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sides | Lettuce, Wrap | 18g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sides | Mediterranean Garlic Sauce, Entree Salad | 26g | 5 | 4 | 4 | 130 | 15 | 2.5 | 0 | 0 | 0 | 0 |
Sides | Mediterranean Garlic Sauce, Gyro | 24g | 4 | 4 | 4 | 120 | 14 | 2.5 | 0 | 0 | 0 | 0 |
Sides | Mediterranean Garlic Sauce, Pita | 24g | 4 | 4 | 4 | 120 | 14 | 2.5 | 0 | 0 | 0 | 0 |
Sides | Mediterranean Garlic Sauce, Plate | 26g | 5 | 4 | 4 | 130 | 15 | 2.5 | 0 | 0 | 0 | 0 |
Sides | Mediterranean Garlic Sauce, Wrap | 26g | 5 | 4 | 4 | 130 | 15 | 2.5 | 0 | 0 | 0 | 0 |
Sides | Pepperoncini, Entrée Salad | 3 ea | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Sides | Pickles, Entree Salad | 45g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sides | Pickles, Gyro | 26g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sides | Pickles, Pita | 26g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sides | Pickles, Plate | 45g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sides | Pickles, Wrap | 45g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sides | Red Cabbage, Entrée Salad | 37g | 1 | 1 | 1 | 30 | 2 | 0 | 1 | 0 | 3 | 1 |
Sides | Red Cabbage, Gyro | 20g | 1 | 0 | 0 | 15 | 1 | 0 | 0 | 0 | 1 | 1 |
Sides | Red Cabbage, Pita | 20g | 1 | 0 | 0 | 15 | 1 | 0 | 0 | 0 | 1 | 1 |
Sides | Red Cabbage, Plate | 37g | 1 | 1 | 1 | 30 | 2 | 0 | 1 | 0 | 3 | 1 |
Sides | Red Cabbage, Wrap | 37g | 1 | 1 | 1 | 30 | 2 | 0 | 1 | 0 | 3 | 1 |
Sides | Red Chili Sauce, Entree Salad | 21g | 1 | 1 | 1 | 25 | 2.5 | 0 | 0 | 0 | 1 | 1 |
Sides | Red Chili Sauce, Gyro | 21g | 1 | 1 | 1 | 25 | 2.5 | 0 | 0 | 0 | 1 | 1 |
Sides | Red Chili Sauce, Pita | 21g | 1 | 1 | 1 | 25 | 2.5 | 0 | 0 | 0 | 1 | 1 |
Sides | Red Chili Sauce, Plate | 36g | 2 | 1 | 1 | 45 | 4 | 0 | 0 | 0 | 3 | 2 |
Sides | Red Chili Sauce, Wrap | 36g | 2 | 1 | 1 | 45 | 4 | 0 | 0 | 0 | 3 | 2 |
Sides | Red Onion, Entrée Salad | 3g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sides | Red Onion, Gyro | 8g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sides | Red Onion, Pita | 8g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sides | Red Onion, Plate | 9g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sides | Red Onion, Wrap | 9g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Sides | Rice, Entree Salad | 31g | 1 | 1 | 1 | 50 | 1 | 0 | 0 | 1 | 8 | 0 |
Sides | Rice, Gyro | 31g | 1 | 1 | 1 | 50 | 1 | 0 | 0 | 1 | 8 | 0 |
Sides | Rice, Kabob | 149g | 7 | 6 | 5 | 240 | 6 | 0.5 | 1 | 5 | 40 | 0 |
Sides | Rice, Pita | 31g | 1 | 1 | 1 | 50 | 1 | 0 | 0 | 1 | 8 | 0 |
Sides | Rice, Plate | 71g | 3 | 3 | 2 | 110 | 3 | 0 | 0 | 2 | 19 | 0 |
Sides | Rice, Wrap | 71g | 3 | 3 | 2 | 110 | 3 | 0 | 0 | 2 | 19 | 0 |
Sides | Roasted Eggplant, Entrée Salad | 37g | 1 | 1 | 1 | 45 | 3 | 0 | 1 | 2 | 2 | 0 |
Sides | Roasted Eggplant, Gyro | 22g | 1 | 1 | 1 | 30 | 2 | 0 | 0 | 1 | 1 | 0 |
Sides | Roasted Eggplant, Pita | 22g | 1 | 1 | 1 | 30 | 2 | 0 | 0 | 1 | 1 | 0 |
Sides | Roasted Eggplant, Plate | 45g | 2 | 1 | 1 | 60 | 4 | 0.5 | 1 | 2 | 2 | 0 |
Sides | Roasted Eggplant, Wrap | 45g | 2 | 1 | 1 | 60 | 4 | 0.5 | 1 | 2 | 2 | 0 |
Sides | Seasonal Vegetable Blend #1 | 100g | 3 | 2 | 2 | 70 | 6 | 1 | 1 | 1 | 5 | 3 |
Sides | Seasonal Vegetable Blend #2 | 100g | 3 | 2 | 2 | 80 | 5 | 1 | 1 | 1 | 6 | 3 |
Sides | Seasonal Vegetable Blend #3 | 100g | 3 | 2 | 2 | 80 | 5 | 1 | 1 | 1 | 6 | 3 |
Sides | Seasonal Vegetable Blend #4 | 100g | 3 | 2 | 2 | 70 | 5 | 1 | 1 | 1 | 6 | 3 |
Sides | Seasonal Vegetable Blend #5 | 100g | 3 | 2 | 2 | 80 | 5 | 1 | 2 | 1 | 7 | 3 |
Sides | Seasonal Vegetable Blend, standard | 100g | 3 | 2 | 2 | 80 | 5 | 0.5 | 2 | 1 | 8 | 4 |
Sides | Tabuleh Salad, Entrée Salad | 30g | 1 | 1 | 1 | 35 | 1.5 | 0 | 1 | 1 | 6 | 0 |
Sides | Tabuleh Salad, Gyro | 30g | 1 | 1 | 1 | 35 | 1.5 | 0 | 1 | 1 | 6 | 0 |
Sides | Tabuleh Salad, Pita | 30g | 1 | 1 | 1 | 35 | 1.5 | 0 | 1 | 1 | 6 | 0 |
Sides | Tabuleh Salad, Plate | 50g | 2 | 2 | 1 | 60 | 2.5 | 0 | 2 | 2 | 9 | 1 |
Sides | Tabuleh Salad, Wrap | 50g | 2 | 2 | 1 | 60 | 2.5 | 0 | 2 | 2 | 9 | 1 |
Sides | Tahini Sauce, Entree Salad | 32g | 1 | 2 | 1 | 50 | 4.5 | 0.5 | 0 | 2 | 2 | 0 |
Sides | Tahini Sauce, Gyro | 32g | 1 | 2 | 1 | 50 | 4.5 | 0.5 | 0 | 2 | 2 | 0 |
Sides | Tahini Sauce, Pita | 32g | 1 | 2 | 1 | 50 | 4.5 | 0.5 | 0 | 2 | 2 | 0 |
Sides | Tahini Sauce, Plate | 47g | 3 | 2 | 2 | 80 | 7 | 1 | 1 | 2 | 3 | 0 |
Sides | Tahini Sauce, Wrap | 47g | 3 | 2 | 2 | 80 | 7 | 1 | 1 | 2 | 3 | 0 |
Sides | Tzatiki Sauce, Entree Salad | 28g | 2 | 1 | 1 | 35 | 3 | 1.5 | 0 | 1 | 1 | 1 |
Sides | Tzatiki Sauce, Gyro | 40g | 2 | 1 | 1 | 50 | 4.5 | 2 | 0 | 1 | 2 | 2 |
Sides | Tzatiki Sauce, Pita | 40g | 2 | 1 | 1 | 50 | 4.5 | 2 | 0 | 1 | 2 | 2 |
Sides | Tzatiki Sauce, Plate | 47g | 3 | 2 | 2 | 60 | 5 | 2.5 | 0 | 1 | 2 | 2 |
Sides | Tzatiki Sauce, Wrap | 47g | 3 | 2 | 2 | 60 | 5 | 2.5 | 0 | 1 | 2 | 2 |