Weight Watchers Points |
Additions, Sauces & Dressings | American Cheese (1 slice) | 18g | 3 | 2 | 2 | 70 | 6 | 4 | 0 | 4 | 0 | 0 |
Additions, Sauces & Dressings | Apple Juice | 6oz | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 21 | 19 |
Additions, Sauces & Dressings | Apple Slices | 57g | 2 | 1 | 0 | 30 | 0 | 0 | 2 | 0 | 8 | 6 |
Additions, Sauces & Dressings | Applesauce Cup, unsweetened | 113g | 3 | 1 | 1 | 50 | 0 | 0 | 2 | 0 | 12 | 11 |
Additions, Sauces & Dressings | Avocado (1 scoop) | 55g | 3 | 2 | 2 | 90 | 8 | 1 | 4 | 1 | 5 | 0 |
Additions, Sauces & Dressings | Bacon (2 strips) | 14g | 3 | 3 | 3 | 100 | 9 | 3 | 0 | 4 | 0 | 0 |
Additions, Sauces & Dressings | BBQ Sauce | 2 Tbsp | 3 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 15 | 12 |
Additions, Sauces & Dressings | Blue Cheese Dressing | 2 Tbsp | 3 | 2 | 2 | 80 | 8 | 3 | 0 | 1 | 1 | 1 |
Additions, Sauces & Dressings | Butter Blend Spread | 2 Tsp | 2 | 1 | 1 | 50 | 5 | 2 | 0 | 1 | 0 | 0 |
Additions, Sauces & Dressings | Caesar Salad Dressing | 2 Tbsp | 6 | 5 | 5 | 180 | 20 | 3 | 0 | 0 | 1 | 0 |
Additions, Sauces & Dressings | Caramelized Onions | 1oz | 1 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 3 | 1 |
Additions, Sauces & Dressings | Craisins® | 2 Tbsp | 2 | 1 | 1 | 40 | 0 | 0 | 0 | 0 | 8 | 8 |
Additions, Sauces & Dressings | Croutons (about 6 croutons) | 12g | 1 | 1 | 1 | 40 | 1 | 0 | 0 | 1 | 6 | 0 |
Additions, Sauces & Dressings | Crumbled Blue Cheese | 2 Tbsp | 2 | 1 | 1 | 50 | 4 | 3 | 0 | 3 | 0 | 0 |
Additions, Sauces & Dressings | Crumbled Feta Cheese | 2 Tbsp | 3 | 2 | 2 | 70 | 6 | 4 | 0 | 4 | 1 | 0 |
Additions, Sauces & Dressings | Fat Free Italian Dressing | 2 Tbsp | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 3 | 1 |
Additions, Sauces & Dressings | Hand-Breaded Chicken | 227g | 11 | 11 | 9 | 460 | 6 | 2 | 2 | 42 | 55 | 3 |
Additions, Sauces & Dressings | Hidden Valley® Ranch Dressing | 2 Tbsp | 4 | 3 | 3 | 120 | 12 | 2 | 0 | 0 | 2 | 0 |
Additions, Sauces & Dressings | Honey Dijon Dressing | 2 Tbsp | 5 | 4 | 4 | 140 | 14 | 2 | 0 | 0 | 6 | 5 |
Additions, Sauces & Dressings | House Dressing (balsamic & olive oil) | 2 Tbsp | 6 | 5 | 5 | 160 | 17 | 3 | 0 | 0 | 3 | 2 |
Additions, Sauces & Dressings | Kale Pesto Vinaigrette | 2 Tbsp | 5 | 4 | 4 | 130 | 14 | 2 | 0 | 0 | 0 | 0 |
Additions, Sauces & Dressings | Mayonnaise | 1 Tbsp | 4 | 3 | 3 | 100 | 12 | 2 | 0 | 0 | 0 | 0 |
Additions, Sauces & Dressings | Pineapple Slice | 23g | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 3 |
Additions, Sauces & Dressings | Quinoa | 1oz | 1 | 1 | 1 | 30 | 0 | 0 | 0 | 1 | 5 | 0 |
Additions, Sauces & Dressings | Red Wine Vinaigrette | 2 Tbsp | 5 | 4 | 4 | 150 | 17 | 3 | 0 | 0 | 1 | 0 |
Additions, Sauces & Dressings | Roasted Garlic Aioli | 2 Tbsp | 7 | 5 | 5 | 180 | 21 | 4 | 0 | 0 | 1 | 0 |
Additions, Sauces & Dressings | Sauteéd Portabella Mushrooms | 2oz | 4 | 4 | 3 | 120 | 13 | 2 | 0 | 0 | 2 | 0 |
Additions, Sauces & Dressings | Seasoned, Chargrilled Tuna | 80g | 3 | 3 | 3 | 130 | 1 | 0 | 0 | 23 | 7 | 7 |
Additions, Sauces & Dressings | Seasoned, Grilled Beef Patty | 55g | 7 | 7 | 6 | 225 | 20 | 7 | 0 | 15 | 0 | 0 |
Additions, Sauces & Dressings | Seasoned, Grilled Chicken Breast | 100g | 4 | 6 | 5 | 220 | 11 | 1 | 0 | 30 | 2 | 1 |
Additions, Sauces & Dressings | Seasoned, Grilled Tri-Tip | 145g | 10 | 10 | 9 | 380 | 22 | 8 | 0 | 43 | 1 | 1 |
Additions, Sauces & Dressings | Spicy Red Pepper Sauce | 2 Tbsp | 6 | 5 | 4 | 150 | 17 | 3 | 0 | 0 | 3 | 2 |
Additions, Sauces & Dressings | Tartar Sauce | 2 Tbsp | 6 | 4 | 5 | 160 | 17 | 3 | 0 | 0 | 1 | 0 |
Additions, Sauces & Dressings | Teriyaki Sauce | 2 Tbsp | 2 | 1 | 1 | 34 | 0 | 0 | 0 | 0 | 8 | 7 |
Additions, Sauces & Dressings | Thousand Island Dressing | 2 Tbsp | 5 | 4 | 4 | 130 | 13 | 2 | 0 | 0 | 3 | 2 |
Additions, Sauces & Dressings | Whipped Cream | 2 Tbsp | 1 | 1 | 0 | 15 | 2 | 1 | 0 | 0 | 1 | 1 |
Additions, Sauces & Dressings | White American Cheese (1 slice) | 18g | 3 | 2 | 2 | 70 | 5 | 3 | 0 | 4 | 0 | 0 |
Weight Watchers Points |
Beverages | Barq’s Root Beer® | 8oz | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 0 | 30 | 30 |
Beverages | Black Tea | 8oz | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Citrus Green Tea | 8oz | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Coke® | 8oz | 7 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 29 | 29 |
Beverages | Diet Coke® | 8oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Glaceau vitaminwater® XXX | 8oz | 3 | 2 | 1 | 50 | 0 | 0 | 0 | 0 | 14 | 13 |
Beverages | Minute Maid® Lemonade | 8oz | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 29 | 27 |
Beverages | Minute Maid® Light™ Lemonade | 8oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Beverages | Minute Maid® Light™ Pomegranate Lemonade | 8oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Beverages | Peach Ginger Nectar Juice | 8oz | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 18 | 17 |
Beverages | Pibb® Xtra | 8oz | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 28 | 28 |
Beverages | POWERade® Mountain Blast | 8oz | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 16 | 16 |
Beverages | Sprite® | 8oz | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 26 | 26 |
Beverages | Strawberry Limeade | 8oz | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 0 | 32 | 31 |
Beverages | Tropical Tea | 8oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Weight Watchers Points |
Breads | French Roll | 132g | 8 | 7 | 6 | 290 | 2 | 0 | 2 | 10 | 55 | 3 |
Breads | Iceberg Lettuce (for wrap) | 3oz | 1 | 0 | 0 | 12 | 0 | 0 | 1 | 1 | 3 | 2 |
Breads | Plain Bun | 65g | 5 | 4 | 3 | 160 | 2 | 0 | 1 | 4 | 30 | 4 |
Breads | Seeded Bun | 65g | 5 | 5 | 3 | 160 | 3 | 0 | 1 | 5 | 35 | 4 |
Breads | Sourdough (2 slices) with 2 tsp butter spread | 86g | 9 | 7 | 6 | 290 | 5 | 2 | 1 | 8 | 42 | 1 |
Breads | Wheat Bun | 92g | 7 | 6 | 5 | 240 | 3 | 0 | 2 | 8 | 47 | 7 |
Weight Watchers Points |
Charburgers | BBQ Bacon Charburger on seeded bun | 305g | 21 | 18 | 16 | 630 | 44 | 9 | 2 | 27 | 45 | 17 |
Charburgers | Charburger on seeded bun | 260g | 15 | 15 | 12 | 470 | 35 | 9 | 1 | 20 | 35 | 4 |
Charburgers | Chargrilled Tuna Sandwich on seeded bun | 233g | 11 | 11 | 8 | 390 | 10 | 2 | 2 | 28 | 51 | 8 |
Charburgers | Chicken Club on sourdough | 371g | 20 | 19 | 17 | 730 | 39 | 8 | 7 | 47 | 51 | 4 |
Charburgers | Chicken Sandwich on French roll | 410g | 20 | 19 | 16 | 730 | 28 | 7 | 4 | 49 | 72 | 8 |
Charburgers | Double Charburger on seeded bun | 320g | 21 | 21 | 17 | 640 | 55 | 16 | 3 | 39 | 35 | 8 |
Charburgers | Golden Fried Chicken Sandwich on plain bun | 528g | 27 | 25 | 21 | 930 | 40 | 7 | 5 | 48 | 96 | 14 |
Charburgers | Lettuce Wrap Charburger (extra lettuce, no bun) | 257g | 12 | 7 | 8 | 352 | 19 | 9 | 3 | 18 | 3 | 5 |
Charburgers | Portabella Charburger on seeded bun | 310g | 31 | 27 | 25 | 940 | 76 | 19 | 2 | 33 | 39 | 6 |
Charburgers | Santa Barbara Charburger on sourdough | 341g | 30 | 28 | 24 | 930 | 69 | 21 | 7 | 52 | 56 | 5 |
Charburgers | Teriyaki Charburger on seeded bun | 300g | 17 | 16 | 13 | 510 | 35 | 6 | 3 | 23 | 52 | 16 |
Charburgers | Tri-Tip Sandwich on French roll with teriyaki | 417g | 28 | 24 | 22 | 910 | 48 | 13 | 3 | 52 | 69 | 14 |
Charburgers | Veggie Burger on wheat bun | 310g | 14 | 12 | 10 | 470 | 12 | 3 | 8 | 28 | 63 | 12 |
Weight Watchers Points |
Desserts | Chocolate Malt | 16oz | 44 | 24 | 19 | 860 | 27 | 19 | 0 | 14 | 142 | 113 |
Desserts | Chocolate Shake | 16oz | 42 | 23 | 19 | 820 | 28 | 19 | 0 | 12 | 133 | 108 |
Desserts | Chocolate Sundae | 16oz | 49 | 28 | 22 | 990 | 37 | 23 | 3 | 17 | 161 | 119 |
Desserts | Coffee Malt | 16oz | 36 | 20 | 17 | 720 | 27 | 19 | 0 | 14 | 108 | 84 |
Desserts | Coffee Shake | 16oz | 34 | 19 | 16 | 680 | 28 | 19 | 0 | 12 | 99 | 79 |
Desserts | Cone | 6oz | 16 | 9 | 8 | 330 | 11 | 8 | 0 | 5 | 52 | 37 |
Desserts | Mocha Malt | 16oz | 40 | 22 | 18 | 800 | 27 | 19 | 0 | 14 | 126 | 98 |
Desserts | Mocha Shake | 16oz | 38 | 21 | 18 | 760 | 28 | 19 | 0 | 12 | 117 | 93 |
Desserts | Strawberry Malt | 16oz | 41 | 22 | 18 | 800 | 26 | 20 | 0 | 15 | 128 | 104 |
Desserts | Strawberry Shake | 16oz | 39 | 21 | 17 | 760 | 27 | 18 | 0 | 13 | 119 | 98 |
Desserts | Strawberry Sundae | 16oz | 46 | 26 | 21 | 940 | 37 | 23 | 3 | 17 | 142 | 106 |
Desserts | Vanilla Malt | 16oz | 37 | 21 | 17 | 750 | 29 | 20 | 0 | 16 | 110 | 86 |
Desserts | Vanilla Shake | 16oz | 35 | 20 | 17 | 710 | 30 | 20 | 0 | 14 | 100 | 80 |
Desserts | Vanilla Sundae | 16oz | 41 | 24 | 19 | 840 | 37 | 23 | 3 | 17 | 125 | 89 |
Weight Watchers Points |
Kids | Charburger with 2.4 oz. fries | 316g | 21 | 16 | 14 | 655 | 26 | 9 | 4 | 32 | 60 | 13 |
Kids | Chicken Nuggets (5 pieces) with 2.4 oz. fries | 232g | 13 | 11 | 9 | 410 | 18 | 4 | 5 | 16 | 47 | 8 |
Kids | Grilled Cheese with 2.4 oz. fries | 304g | 22 | 15 | 14 | 650 | 22 | 10 | 5 | 19 | 70 | 11 |
Weight Watchers Points |
Salads | BBQ Chicken Salad, no dressing | 365g | 14 | 11 | 10 | 450 | 19 | 5 | 3 | 39 | 30 | 23 |
Salads | Caesar Salad, with dressing | 269g | 9 | 12 | 7 | 270 | 29 | 5 | 4 | 12 | 35 | 2 |
Salads | Chicken Caesar Salad, with dressing | 388g | 19 | 18 | 16 | 690 | 39 | 7 | 4 | 45 | 36 | 3 |
Salads | Garden Salad, no dressing | 432g | 7 | 5 | 3 | 190 | 5 | 1 | 7 | 6 | 34 | 11 |
Salads | Grilled Chicken Salad, no dressing | 574g | 11 | 10 | 9 | 410 | 15 | 3 | 7 | 35 | 35 | 13 |
Salads | Santa Barbara Cobb, with dressing | 490g | 20 | 18 | 17 | 690 | 50 | 12 | 6 | 47 | 14 | 5 |
Salads | Super Food Salad, with dressing | 518g | 24 | 21 | 19 | 780 | 51 | 9 | 8 | 40 | 44 | 16 |
Weight Watchers Points |
Sides | French Fries, salt added | 5.5oz | 15 | 13 | 10 | 440 | 27 | 5 | 4 | 4 | 60 | 1 |
Sides | Onion Rings, salt added | 4.75oz | 19 | 14 | 11 | 500 | 24 | 6 | 3 | 10 | 62 | 28 |
Sides | Side Caesar Salad, with dressing | 119g | 7 | 6 | 5 | 220 | 15 | 3 | 1 | 6 | 16 | 0 |
Sides | Side Salad, no dressing | 147g | 3 | 2 | 1 | 70 | 3 | 1 | 3 | 2 | 12 | 4 |
Sides | Sweet Potato Fries | 5oz | 13 | 8 | 8 | 374 | 11 | 0 | 8 | 3 | 50 | 19 |
Sides | Tempura Green Beans, salt added | 5oz | 8 | 6 | 5 | 250 | 11 | 1 | 7 | 3 | 34 | 6 |