Weight Watchers Points |
Breads | Bread Bowl w/ Cheddar Cheese | n/a | 18 | 16 | 12 | 611 | 12 | 5 | 5 | 27 | 96 | 5 |
Breads | Cheddar Wrap | n/a | 7 | 6 | 5 | 230 | 5 | 1 | 2 | 5 | 40 | 0 |
Breads | Country White (2 slices) | n/a | 4 | 4 | 3 | 140 | 2 | 0 | 2 | 4 | 28 | 0 |
Breads | Flatbread | n/a | 4 | 4 | 3 | 130 | 2 | 0 | 1 | 5 | 25 | 1 |
Breads | French Regular (Regular) | n/a | 7 | 6 | 4 | 240 | 1 | 0 | 2 | 10 | 46 | 2 |
Breads | Gluten/Dairy Free Flatbread | n/a | 8 | 6 | 5 | 240 | 8 | 2 | 5 | 7 | 35 | 5 |
Breads | Kaiser Roll | n/a | 8 | 8 | 6 | 300 | 2 | 0 | 3 | 12 | 57 | 3 |
Breads | Multigrain Bread (2 slices) | n/a | 4 | 4 | 3 | 140 | 4 | 0 | 2 | 6 | 26 | 2 |
Breads | Nest of Mixed Greens (bread substitute) | n/a | 0 | 0 | 0 | 8 | 0 | 0 | 1 | 1 | 1 | 0 |
Breads | Nest of Romaine (bread substitute) | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 2 | 1 |
Breads | Nest of Spinach (bread substitute) | n/a | 0 | 0 | 0 | 12 | 0 | 0 | 2 | 2 | 2 | 0 |
Breads | Pretzel Roll | n/a | 9 | 8 | 5 | 280 | 3 | 1 | 2 | 10 | 56 | 8 |
Breads | Pretzel Roll, Mini | n/a | 3 | 3 | 2 | 110 | 1 | 0 | 1 | 4 | 21 | 3 |
Breads | Pumpernickel (2 slices) | n/a | 6 | 5 | 3 | 200 | 1 | 0 | 4 | 6 | 44 | 2 |
Breads | Rainbow (1 slice) | n/a | 4 | 3 | 2 | 120 | 1 | 0 | 1 | 3 | 23 | 2 |
Breads | Rye (2 slices) | n/a | 4 | 4 | 2 | 140 | 1 | 0 | 4 | 6 | 28 | 2 |
Weight Watchers Points |
Cheeses | Bleu Cheese Crumbles (1 oz) | n/a | 2 | 1 | 1 | 50 | 4 | 3 | 0 | 3 | 0 | 0 |
Cheeses | Caesar Blend Cheese (1 oz) | n/a | 4 | 3 | 3 | 110 | 8 | 5 | 0 | 9 | 1 | 0 |
Cheeses | Cheddar Cheese (2 slices) | n/a | 4 | 3 | 3 | 111 | 9 | 5 | 0 | 7 | 1 | 0 |
Cheeses | Mediterranean Feta Cheese (1 oz) | n/a | 3 | 2 | 2 | 81 | 6 | 4 | 0 | 4 | 0 | 0 |
Cheeses | Mixed Grated Cheese (1 oz) | n/a | 4 | 3 | 3 | 103 | 8 | 5 | 0 | 9 | 1 | 0 |
Cheeses | Muenster Cheese (2 slices) | n/a | 3 | 3 | 3 | 101 | 8 | 5 | 0 | 12 | 0 | 0 |
Cheeses | Pepperjack Cheese (2 slices) | n/a | 4 | 3 | 3 | 100 | 8 | 5 | 0 | 5 | 1 | 1 |
Cheeses | Provolone Cheese (2 slices) | n/a | 4 | 3 | 3 | 101 | 8 | 5 | 0 | 7 | 0 | 0 |
Cheeses | Swiss Cheese (2 slices) | n/a | 4 | 3 | 3 | 100 | 8 | 5 | 0 | 8 | 0 | 0 |
Weight Watchers Points |
Desserts | Birdhouse Rock | n/a | 18 | 7 | 8 | 359 | 18 | 13 | 1 | 3 | 24 | 30 |
Desserts | Brownie | n/a | 22 | 13 | 11 | 480 | 25 | 7 | 2 | 5 | 61 | 46 |
Desserts | Cheesecake | n/a | 20 | 12 | 11 | 420 | 31 | 19 | 0 | 9 | 26 | 20 |
Desserts | Chocolate Spoon Cake | n/a | 34 | 20 | 17 | 700 | 41 | 22 | 6 | 9 | 83 | 60 |
Desserts | Chocolate Torte (Flourless, Gluten-Free) | n/a | 16 | 10 | 8 | 340 | 25 | 14 | 2 | 5 | 28 | 20 |
Desserts | Cookie, Chocolate Chip | n/a | 8 | 4 | 4 | 200 | 6 | 3 | 1 | 3 | 22 | 10 |
Desserts | Cookie, M&M | n/a | 7 | 5 | 4 | 170 | 8 | 3 | 0 | 2 | 27 | 13 |
Desserts | Cookie, Macadamia Nut | n/a | 9 | 5 | 5 | 200 | 10 | 5 | 1 | 2 | 24 | 16 |
Desserts | Cookie, Oatmeal Raisin | n/a | 8 | 5 | 4 | 180 | 7 | 3 | 1 | 3 | 26 | 14 |
Desserts | Cookie, Peanut Butter | n/a | 8 | 6 | 5 | 210 | 14 | 4 | 1 | 5 | 17 | 9 |
Desserts | Cookie, Sugar | n/a | 8 | 5 | 5 | 190 | 10 | 4 | 0 | 2 | 23 | 11 |
Desserts | Fudgie Wudgie | n/a | 58 | 29 | 29 | 1213 | 66 | 36 | 5 | 10 | 103 | 104 |
Desserts | Hood Vanilla Ice Cream (1/2 cup) | n/a | 7 | 4 | 3 | 130 | 7 | 5 | 0 | 2 | 16 | 12 |
Desserts | Peanut Butter Pie | n/a | 27 | 18 | 16 | 640 | 50 | 17 | 3 | 9 | 43 | 28 |
Desserts | Salted Caramel Cake | n/a | 29 | 17 | 16 | 630 | 38 | 19 | 0 | 5 | 66 | 45 |
Desserts | Toucan Brownie Nest | n/a | 46 | 28 | 25 | 998 | 66 | 33 | 2 | 15 | 88 | 66 |
Weight Watchers Points |
Dressings | Balsamic Vinaigrette | 1 oz | 4 | 3 | 3 | 110 | 12 | 2 | 0 | 0 | 1 | 1 |
Dressings | Caesar | 1 oz | 5 | 4 | 4 | 150 | 16 | 3 | 0 | 1 | 2 | 1 |
Dressings | Dijon Mustard | 1 oz | 1 | 0 | 1 | 30 | 0 | 0 | 0 | 0 | 0 | 0 |
Dressings | Fat-Free Raspberry Vinaigrette | 1 oz | 2 | 0 | 1 | 35 | 0 | 0 | 0 | 0 | 0 | 7 |
Dressings | Honey Dijon | 1 oz | 5 | 4 | 3 | 124 | 11 | 2 | 0 | 1 | 8 | 7 |
Dressings | House Asian Ginger | 1 oz | 6 | 4 | 4 | 156 | 14 | 2 | 0 | 0 | 8 | 8 |
Dressings | House Balsamic Ranch | 1 oz | 4 | 3 | 4 | 122 | 13 | 2 | 0 | 0 | 1 | 1 |
Dressings | House Bleu Cheese | 1 oz | 3 | 2 | 2 | 75 | 7 | 3 | 0 | 1 | 1 | 0 |
Dressings | House Buffalo Sauce | 1 oz | 1 | 1 | 1 | 35 | 3 | 0 | 0 | 0 | 0 | 2 |
Dressings | House Ikey’s Sauce | 1 oz | 5 | 4 | 4 | 144 | 16 | 2 | 0 | 0 | 0 | 2 |
Dressings | House Pesto | 1 oz | 4 | 3 | 3 | 124 | 13 | 2 | 1 | 1 | 1 | 0 |
Dressings | House Ranch | 1 oz | 5 | 4 | 4 | 134 | 15 | 2 | 0 | 0 | 0 | 2 |
Dressings | House Remoulade Sauce | 1 oz | 5 | 4 | 4 | 132 | 13 | 2 | 0 | 0 | 5 | 3 |
Dressings | Mayonnaise | 1 oz | 7 | 5 | 5 | 180 | 20 | 3 | 0 | 0 | 0 | 2 |
Dressings | Pizza Sauce | 1 oz | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 2 | 2 |
Dressings | Thousand Island | 1 oz | 5 | 4 | 4 | 130 | 13 | 2 | 0 | 0 | 4 | 3 |
Dressings | Yellow Mustard | 1 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dressings | Zesty Vinaigrette | 1 oz | 3 | 2 | 2 | 80 | 8 | 1 | 0 | 0 | 3 | 2 |
Weight Watchers Points |
Kids | Bird’s Nest, kids | n/a | 5 | 4 | 3 | 138 | 9 | 5 | 1 | 10 | 7 | 2 |
Kids | Cardinal, kids | n/a | 6 | 5 | 4 | 186 | 9 | 5 | 2 | 11 | 17 | 4 |
Kids | Chicklet, kids | n/a | 8 | 7 | 6 | 246 | 10 | 4 | 1 | 12 | 27 | 3 |
Kids | Dinos, kids | n/a | 5 | 5 | 4 | 167 | 10 | 3 | 0 | 9 | 11 | 1 |
Kids | Extreme Purple Mallow, kids | n/a | 29 | 20 | 17 | 737 | 34 | 7 | 5 | 19 | 96 | 54 |
Kids | Macaroni & Cheese, kids | n/a | 11 | 9 | 7 | 340 | 11 | 3 | 2 | 12 | 48 | 11 |
Kids | Rainbow Lorikeet w/ Ham, kids | n/a | 7 | 6 | 5 | 233 | 8 | 3 | 1 | 14 | 26 | 4 |
Kids | Rainbow Lorikeet w/ Tuna, kids | n/a | 8 | 7 | 6 | 270 | 11 | 3 | 2 | 14 | 27 | 4 |
Kids | Rainbow Lorikeet w/ Turkey, kids | n/a | 6 | 6 | 5 | 224 | 7 | 3 | 1 | 15 | 26 | 2 |
Kids | Twisted Bufflehead, kids | n/a | 7 | 6 | 5 | 211 | 9 | 5 | 1 | 16 | 21 | 3 |
Weight Watchers Points |
Meats | Bacon (1 portion is equivalent to 2 slices) | n/a | 2 | 1 | 2 | 60 | 4 | 2 | 0 | 5 | 0 | 0 |
Meats | Black Angus | n/a | 2 | 3 | 2 | 105 | 4 | 1 | 0 | 18 | 2 | 0 |
Meats | Corned Beef | n/a | 3 | 3 | 3 | 140 | 4 | 2 | 0 | 18 | 2 | 0 |
Meats | Cranberry-Almond Chicken Salad | n/a | 17 | 14 | 13 | 507 | 38 | 6 | 2 | 24 | 18 | 17 |
Meats | Genoa Salami | n/a | 7 | 6 | 6 | 207 | 19 | 7 | 0 | 9 | 0 | 0 |
Meats | Grilled Black Bean Burger | n/a | 4 | 4 | 3 | 160 | 5 | 0 | 3 | 15 | 14 | 3 |
Meats | Grilled Chicken Breast | n/a | 2 | 4 | 4 | 160 | 4 | 1 | 0 | 31 | 2 | 0 |
Meats | Grilled Portabello Mushrooms | n/a | 2 | 2 | 2 | 65 | 4 | 1 | 0 | 3 | 5 | 1 |
Meats | Ham | n/a | 2 | 3 | 3 | 105 | 5 | 1 | 0 | 15 | 4 | 4 |
Meats | Isaac’s Crab Cake | n/a | 9 | 9 | 8 | 337 | 20 | 3 | 1 | 26 | 13 | 3 |
Meats | Roast Beef | n/a | 3 | 3 | 3 | 123 | 4 | 2 | 0 | 18 | 2 | 0 |
Meats | Tuna Salad | n/a | 5 | 5 | 4 | 179 | 11 | 2 | 0 | 14 | 4 | 3 |
Meats | Turkey | n/a | 1 | 2 | 2 | 88 | 2 | 0 | 0 | 16 | 4 | 0 |
Weight Watchers Points |
Salads | Avocado and Roasted Red Pepper Salad w/o dressing | n/a | 11 | 8 | 7 | 310 | 19 | 9 | 6 | 14 | 18 | 6 |
Salads | Buffalo Chicken Salad w/o dressing | n/a | 13 | 11 | 10 | 465 | 21 | 7 | 5 | 43 | 23 | 10 |
Salads | Caesar, Large Salad w/o dressing | n/a | 10 | 7 | 7 | 285 | 17 | 10 | 3 | 21 | 13 | 3 |
Salads | Caesar, Small Salad w/o dressing | n/a | 5 | 4 | 3 | 142 | 9 | 5 | 1 | 10 | 6 | 2 |
Salads | Grilled Portabella Salad Salad w/o dressing | n/a | 24 | 16 | 14 | 640 | 26 | 9 | 23 | 29 | 81 | 38 |
Salads | Honey Dijon Chicken Salad w/o dressing | n/a | 5 | 6 | 5 | 253 | 5 | 1 | 4 | 35 | 20 | 7 |
Salads | Mediterranean, Large Salad w/o dressing | n/a | 9 | 6 | 5 | 255 | 14 | 8 | 4 | 12 | 15 | 5 |
Salads | Mediterranean, Small Salad w/o dressing | n/a | 5 | 3 | 3 | 127 | 7 | 4 | 2 | 6 | 8 | 2 |
Salads | Ruffled, Large Salad w/o dressing | n/a | 11 | 9 | 7 | 315 | 19 | 10 | 5 | 21 | 21 | 7 |
Salads | Ruffled, Small Salad w/o dressing | n/a | 6 | 4 | 4 | 160 | 9 | 5 | 2 | 11 | 11 | 4 |
Salads | Sonoma, Large Salad w/o dressing | n/a | 9 | 6 | 5 | 251 | 11 | 1 | 7 | 6 | 33 | 17 |
Salads | Sonoma, Small Salad w/o dressing | n/a | 5 | 3 | 2 | 126 | 6 | 0 | 3 | 3 | 16 | 8 |
Weight Watchers Points |
Sandwiches | Bird of Paradise Sandwich w/ approx 2 oz cheese | n/a | 14 | 13 | 10 | 444 | 25 | 10 | 5 | 28 | 38 | 4 |
Sandwiches | Black Eyed Susan Sandwich w/ approx 1 oz cheese | n/a | 15 | 13 | 11 | 520 | 19 | 6 | 6 | 28 | 59 | 4 |
Sandwiches | Black Heron, regular size Sandwich w/ approx 1 oz cheese | n/a | 13 | 12 | 10 | 474 | 14 | 6 | 4 | 35 | 53 | 5 |
Sandwiches | California Poppy Sandwich w/ approx 1 oz cheese | n/a | 18 | 15 | 12 | 543 | 21 | 8 | 6 | 22 | 72 | 13 |
Sandwiches | Canary Club Sandwich w/ approx 1 oz cheese | n/a | 29 | 24 | 22 | 897 | 54 | 12 | 7 | 43 | 64 | 18 |
Sandwiches | Canyon Wren Sandwich w/ approx 1 oz cheese | n/a | 13 | 12 | 10 | 449 | 21 | 7 | 4 | 32 | 36 | 4 |
Sandwiches | Classic Cheese Pizza Sandwich w/ approx 4 oz cheese | n/a | 19 | 15 | 14 | 545 | 34 | 20 | 1 | 35 | 27 | 1 |
Sandwiches | Classic Crab Cake | n/a | 18 | 17 | 14 | 654 | 22 | 3 | 5 | 39 | 73 | 7 |
Sandwiches | Cormorant w/ Chicken Sandwich w/ approx 1 oz cheese | n/a | 28 | 23 | 21 | 857 | 52 | 12 | 6 | 37 | 62 | 18 |
Sandwiches | Cormorant w/ Tuna Sandwich w/ approx 1 oz cheese | n/a | 16 | 14 | 12 | 529 | 25 | 8 | 4 | 27 | 48 | 5 |
Sandwiches | Falcon Club Sandwich w/ approx 1 oz cheese | n/a | 14 | 13 | 11 | 501 | 20 | 7 | 4 | 36 | 48 | 2 |
Sandwiches | Finch Sandwich w/ approx 1 oz cheese | n/a | 12 | 12 | 9 | 449 | 15 | 7 | 4 | 39 | 48 | 2 |
Sandwiches | Firebird Sandwich w/ approx 1 oz cheese | n/a | 18 | 16 | 14 | 625 | 20 | 8 | 3 | 50 | 62 | 13 |
Sandwiches | Flaming Chicken Sandwich w/ approx 1 oz cheese | n/a | 19 | 16 | 15 | 649 | 26 | 8 | 3 | 42 | 55 | 6 |
Sandwiches | Flamingo, regular size Sandwich w/ approx 1 oz cheese | n/a | 13 | 12 | 10 | 475 | 14 | 7 | 3 | 36 | 51 | 4 |
Sandwiches | Gooneybird Sandwich w/ approx 1 oz cheese | n/a | 11 | 11 | 8 | 406 | 11 | 5 | 5 | 35 | 51 | 3 |
Sandwiches | Hoopoe Sandwich w/ approx 1 oz cheese | n/a | 15 | 14 | 12 | 502 | 29 | 8 | 3 | 32 | 34 | 7 |
Sandwiches | Hummingbird Sandwich w/ approx 1 oz cheese | n/a | 12 | 11 | 9 | 423 | 17 | 8 | 4 | 37 | 31 | 2 |
Sandwiches | Isaac’s Crab Cake Sandwich w/ approx 1 oz cheese | n/a | 23 | 21 | 18 | 794 | 37 | 9 | 5 | 49 | 69 | 11 |
Sandwiches | Larkspur Sandwich w/ approx 2 oz cheese | n/a | 12 | 11 | 8 | 371 | 20 | 10 | 3 | 27 | 31 | 3 |
Sandwiches | Magpie Sandwich w/ approx 2 oz cheese | n/a | 15 | 15 | 13 | 567 | 25 | 13 | 2 | 58 | 29 | 1 |
Sandwiches | Mallard Sandwich w/ approx 1 oz cheese | n/a | 17 | 15 | 13 | 581 | 20 | 9 | 2 | 40 | 60 | 9 |
Sandwiches | Mallard, Mini Sandwich w/ approx 1/2 oz cheese | n/a | 8 | 7 | 6 | 260 | 10 | 4 | 1 | 19 | 23 | 3 |
Sandwiches | Mexican Sunflower Sandwich w/ approx 1 oz cheese | n/a | 17 | 15 | 12 | 564 | 16 | 6 | 6 | 33 | 74 | 12 |
Sandwiches | Mockingbird Sandwich w/ approx 1 oz cheese | n/a | 11 | 11 | 8 | 369 | 17 | 6 | 3 | 29 | 35 | 8 |
Sandwiches | Penguin Club Sandwich w/ approx 1 oz cheese | n/a | 14 | 13 | 10 | 483 | 19 | 7 | 4 | 34 | 49 | 3 |
Sandwiches | Phoenix Sandwich w/ approx 1 1/2 oz cheese | n/a | 19 | 16 | 13 | 604 | 18 | 9 | 4 | 38 | 72 | 16 |
Sandwiches | Pipit w/Chicken Salad, regular size Sandwich w/ approx 1 oz cheese | n/a | 29 | 25 | 22 | 921 | 52 | 11 | 6 | 47 | 72 | 24 |
Sandwiches | Pipit w/Tuna Salad, regular size Sandwich w/ approx 1 oz cheese | n/a | 18 | 16 | 13 | 593 | 25 | 7 | 5 | 37 | 58 | 10 |
Sandwiches | Pterodactyl, large size Sandwich w/ approx 3 oz cheese | n/a | 43 | 36 | 32 | 1336 | 69 | 31 | 7 | 77 | 104 | 12 |
Sandwiches | Pterodactyl, regular size Sandwich w/ approx 1 1/2 oz cheese | n/a | 22 | 18 | 16 | 674 | 35 | 15 | 4 | 38 | 53 | 6 |
Sandwiches | Rainbow Parrot Sandwich w/ approx 1 oz cheese | n/a | 16 | 14 | 12 | 543 | 20 | 8 | 7 | 37 | 57 | 8 |
Sandwiches | Reuben – Corned Beef Sandwich w/ approx 1 1/2 oz cheese | n/a | 13 | 11 | 10 | 450 | 17 | 9 | 8 | 36 | 35 | 2 |
Sandwiches | Reuben – Corned Beef, combo size Sandwich w/ approx 1 oz cheese | n/a | 7 | 6 | 5 | 250 | 11 | 6 | 4 | 20 | 18 | 1 |
Sandwiches | Reuben – Turkey Sandwich w/ approx 1 1/2 oz cheese | n/a | 11 | 10 | 8 | 398 | 15 | 8 | 8 | 34 | 37 | 2 |
Sandwiches | Reuben – Turkey, combo size Sandwich w/ approx 1 oz cheese | n/a | 6 | 6 | 4 | 224 | 9 | 5 | 4 | 19 | 19 | 1 |
Sandwiches | Rose of Sharon Sandwich w/ approx 1 oz cheese | n/a | 15 | 13 | 10 | 472 | 15 | 7 | 4 | 22 | 66 | 11 |
Sandwiches | Ruffed Grouse Sandwich w/ approx 1 oz cheese | n/a | 18 | 16 | 13 | 603 | 21 | 7 | 5 | 35 | 68 | 9 |
Sandwiches | Salty Eagle Sandwich w/ approx 1 oz cheese | n/a | 15 | 14 | 11 | 497 | 15 | 7 | 3 | 34 | 63 | 13 |
Sandwiches | Scarlet Ibis, regular size Sandwich w/ approx 1 oz cheese | n/a | 12 | 12 | 9 | 441 | 11 | 5 | 3 | 38 | 52 | 4 |
Sandwiches | Shrike* Sandwich w/ approx 1 oz cheese | n/a | 29 | 24 | 22 | 922 | 48 | 11 | 6 | 44 | 78 | 21 |
Sandwiches | Southwest Pizza Sandwich w/ approx 2 oz cheese | n/a | 13 | 10 | 9 | 374 | 21 | 10 | 3 | 20 | 31 | 3 |
Sandwiches | Twisted Chicken Sandwich w/ approx 1 oz cheese | n/a | 15 | 15 | 12 | 563 | 15 | 7 | 3 | 49 | 61 | 9 |
Sandwiches | Twisted Crab Cake Sandwich w/ approx 1 oz cheese | n/a | 24 | 21 | 18 | 803 | 35 | 11 | 3 | 48 | 73 | 11 |
Sandwiches | Whooping Crane Sandwich w/ approx 1 oz cheese | n/a | 14 | 13 | 10 | 481 | 12 | 6 | 3 | 34 | 63 | 9 |
Sandwiches | Whooping Crane, MiniSandwich w/ approx 1/2 oz cheese | n/a | 6 | 6 | 5 | 221 | 6 | 3 | 2 | 17 | 27 | 4 |
Weight Watchers Points |
Sides | Almond Pesto Tortellini Salad | 5 oz | 9 | 7 | 6 | 268 | 14 | 2 | 3 | 6 | 30 | 4 |
Sides | Applesauce | 5 oz | 5 | 2 | 1 | 93 | 0 | 0 | 2 | 0 | 23 | 20 |
Sides | Baby Carrots (8 each, no dressing) | 8 ea | 1 | 0 | 0 | 22 | 0 | 0 | 1 | 0 | 5 | 3 |
Sides | Baked Lays (7/8 oz) | 7/8 oz | 4 | 3 | 2 | 130 | 2 | 0 | 2 | 2 | 26 | 2 |
Sides | BBQ Baked Lays (7/8 oz) | 7/8 oz | 5 | 4 | 3 | 140 | 4 | 1 | 2 | 2 | 24 | 3 |
Sides | Broccoli Salad w/ Peanuts and Golden Raisins | 5 oz | 8 | 6 | 5 | 203 | 16 | 3 | 3 | 4 | 13 | 10 |
Sides | Cole Slaw | 5 oz | 5 | 4 | 3 | 131 | 10 | 2 | 2 | 1 | 10 | 6 |
Sides | Fruit Salad | 5 oz | 3 | 2 | 1 | 57 | 0 | 0 | 1 | 0 | 15 | 14 |
Sides | Isaac’s Kettle Chips (1 oz) | 1 oz | 5 | 4 | 4 | 160 | 10 | 2 | 1 | 2 | 14 | 0 |
Sides | Isaac’s Pickle Mix | 5 oz | 1 | 1 | 1 | 32 | 0 | 0 | 0 | 0 | 6 | 4 |
Sides | Isaac’s Sweet Potato Chips (1 oz) | 1 oz | 5 | 4 | 4 | 150 | 9 | 1 | 1 | 1 | 16 | 4 |
Sides | Red Potato Salad | 5 oz | 7 | 5 | 5 | 195 | 13 | 2 | 2 | 2 | 19 | 3 |
Sides | Side Salad w/ Sandwich (no dressing) | 1 ea | 0 | 0 | 0 | 8 | 0 | 0 | 1 | 1 | 1 | 0 |
Weight Watchers Points |
Soups | Bread Bowl w/ Cheddar & Pepperjack Soup (12 fl oz) | n/a | 29 | 24 | 20 | 908 | 32 | 13 | 6 | 35 | 116 | 12 |
Soups | Creamy Pepperjack Tomato Soup (8 fl oz) | n/a | 8 | 5 | 5 | 200 | 14 | 6 | 1 | 5 | 13 | 5 |
Soups | Soup Garnish, Crostini | n/a | 2 | 2 | 2 | 71 | 5 | 1 | 0 | 1 | 6 | 0 |
Soups | Soup Garnish, Croutons | n/a | 1 | 1 | 1 | 35 | 2 | 0 | 0 | 1 | 4 | 0 |
Weight Watchers Points |
Toppings | Alfalfa Sprouts | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Toppings | Avocado | n/a | 3 | 2 | 1 | 64 | 5 | 1 | 1 | 3 | 3 | 5 |
Toppings | Chow Mein Noodles, 1/2 oz | n/a | 2 | 2 | 2 | 74 | 5 | 0 | 0 | 1 | 8 | 0 |
Toppings | Croutons (1 Tbl) | n/a | 0 | 1 | 0 | 18 | 1 | 0 | 0 | 1 | 2 | 0 |
Toppings | Cukes | n/a | 0 | 0 | 0 | 6 | 0 | 0 | 1 | 0 | 1 | 1 |
Toppings | Dried Cranberries | n/a | 1 | 0 | 0 | 25 | 0 | 0 | 5 | 0 | 0 | 6 |
Toppings | Grape Tomatoes | n/a | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 0 | 0 | 1 |
Toppings | Green Olives | n/a | 3 | 159 | 2 | 80 | 8 | 0 | 0 | 0 | 1440 | 4 |
Toppings | Kraut | n/a | 1 | 79 | 0 | 20 | 0 | 0 | 0 | 4 | 720 | 4 |
Toppings | Mandarin Oranges | n/a | 2 | 0 | 0 | 32 | 0 | 0 | 6 | 2 | 0 | 8 |
Toppings | Mushrooms | n/a | 0 | 0 | 0 | 7 | 0 | 0 | 1 | 0 | 1 | 1 |
Toppings | Pineapple | n/a | 3 | 0 | 0 | 47 | 0 | 0 | 9 | 1 | 7 | 11 |
Toppings | Red Onion | n/a | 0 | 0 | 0 | 11 | 0 | 0 | 1 | 1 | 1 | 2 |
Toppings | Roasted Red Peppers | n/a | 0 | 5 | 0 | 8 | 0 | 0 | 1 | 0 | 46 | 1 |
Toppings | Shredded Carrots | n/a | 2 | 3 | 0 | 33 | 0 | 0 | 3 | 2 | 26 | 8 |
Toppings | Shredded Lettuce | n/a | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 1 |
Toppings | Slaw | n/a | 3 | 8 | 1 | 79 | 6 | 1 | 4 | 1 | 59 | 6 |
Toppings | Spinach | n/a | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 0 | 11 | 0 |
Toppings | Tomatoes (sliced) | n/a | 1 | 0 | 0 | 9 | 0 | 0 | 1 | 0 | 4 | 2 |
Toppings | Tri-Colored Tortilla Strips (1/2 oz) | n/a | 2 | 2 | 2 | 71 | 3 | 0 | 0 | 0 | 8 | 0 |
Toppings | Walnuts | n/a | 2 | 1 | 1 | 50 | 5 | 0 | 0 | 1 | 0 | 1 |