Weight Watchers Points |
Beverages | Dr. Pepper Kids | 12g | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 40 | 38 |
Beverages | Dr. Pepper Large | 32g | 24 | 12 | 8 | 400 | 0 | 0 | 0 | 0 | 106 | 102 |
Beverages | Dr. Pepper Regular | 22g | 17 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 73 | 70 |
Beverages | Gatorade Fruit Punch Kids | 12g | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 22 | 21 |
Beverages | Gatorade Fruit Punch Large | 32g | 14 | 6 | 5 | 230 | 0 | 0 | 0 | 0 | 59 | 56 |
Beverages | Gatorade Fruit Punch Regular | 22g | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 40 | 39 |
Beverages | Gatorade G2 Fruit Punch Kids | 12g | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 8 | 7 |
Beverages | Gatorade G2 Fruit Punch Large | 32g | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 21 | 19 |
Beverages | Gatorade G2 Fruit Punch Regular | 22g | 3 | 2 | 1 | 55 | 0 | 0 | 0 | 0 | 15 | 13 |
Beverages | Gatorade Lemon Lime Kids | 12g | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 22 | 21 |
Beverages | Gatorade Lemon Lime Large | 32g | 14 | 6 | 5 | 230 | 0 | 0 | 0 | 0 | 59 | 56 |
Beverages | Gatorade Lemon Lime Regular | 22g | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 40 | 39 |
Beverages | Gatorade Orange Kids | 12g | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 22 | 21 |
Beverages | Gatorade Orange Large | 32g | 14 | 6 | 5 | 230 | 0 | 0 | 0 | 0 | 59 | 56 |
Beverages | Gatorade Orange Regular | 22g | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 40 | 39 |
Beverages | Lemon Sweet Lipton Brisk Kids | 12g | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 20 | 20 |
Beverages | Lemon Sweet Lipton Brisk Large | 32g | 13 | 6 | 4 | 210 | 0 | 0 | 0 | 0 | 53 | 53 |
Beverages | Lemon Sweet Lipton Brisk Regular | 22g | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 37 | 37 |
Beverages | Lipton Brisk Sweet Tea Kids | 12g | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 19 | 19 |
Beverages | Lipton Brisk Sweet Tea Large | 32g | 12 | 6 | 4 | 190 | 0 | 0 | 0 | 0 | 51 | 51 |
Beverages | Lipton Brisk Sweet Tea Regular | 22g | 8 | 4 | 3 | 130 | 0 | 0 | 0 | 0 | 35 | 35 |
Beverages | Lipton L C Sweetened Tea Kids | 12g | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 18 | 18 |
Beverages | Lipton L C Sweetened Tea Large | 32g | 12 | 5 | 4 | 190 | 0 | 0 | 0 | 0 | 48 | 48 |
Beverages | Lipton L C Sweetened Tea Regular | 22g | 8 | 4 | 3 | 130 | 0 | 0 | 0 | 0 | 33 | 33 |
Beverages | Louisiana Sweet Tea Kids | 12g | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 18 | 18 |
Beverages | Louisiana Sweet Tea Large | 32g | 12 | 5 | 4 | 190 | 0 | 0 | 0 | 0 | 48 | 48 |
Beverages | Louisiana Sweet Tea Regular | 22g | 8 | 4 | 3 | 130 | 0 | 0 | 0 | 0 | 33 | 33 |
Beverages | Mountain Dew Kids | 12g | 11 | 5 | 3 | 170 | 0 | 0 | 0 | 0 | 46 | 46 |
Beverages | Mountain Dew Large | 32g | 29 | 13 | 9 | 460 | 0 | 0 | 0 | 0 | 123 | 123 |
Beverages | Mountain Dew Regular | 22g | 20 | 9 | 6 | 310 | 0 | 0 | 0 | 0 | 84 | 84 |
Beverages | Mt Dew Code Red Kids | 12g | 11 | 5 | 3 | 170 | 0 | 0 | 0 | 0 | 46 | 46 |
Beverages | Mt Dew Code Red Large | 32g | 29 | 13 | 9 | 460 | 0 | 0 | 0 | 0 | 123 | 123 |
Beverages | Mt Dew Code Red Regular | 22g | 20 | 9 | 6 | 310 | 0 | 0 | 0 | 0 | 84 | 84 |
Beverages | Mt Dew Kickstart Black Cherry Kids | 12g | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 17 | 15 |
Beverages | Mt Dew Kickstart Black Cherry Large | 32g | 10 | 5 | 3 | 160 | 0 | 0 | 0 | 0 | 44 | 40 |
Beverages | Mt Dew Kickstart Black Cherry Regular | 22g | 7 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 30 | 28 |
Beverages | Mug Root Beer Kids | 12g | 10 | 5 | 3 | 160 | 0 | 0 | 0 | 0 | 43 | 43 |
Beverages | Mug Root Beer Large | 32g | 27 | 13 | 9 | 430 | 0 | 0 | 0 | 0 | 115 | 115 |
Beverages | Mug Root Beer Regular | 22g | 19 | 9 | 6 | 300 | 0 | 0 | 0 | 0 | 79 | 79 |
Beverages | Pepsi Kids | 12g | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 41 | 41 |
Beverages | Pepsi Large | 32g | 25 | 12 | 8 | 400 | 0 | 0 | 0 | 0 | 109 | 109 |
Beverages | Pepsi Regular | 22g | 18 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 75 | 75 |
Beverages | Pink Lemonade Lipton Brisk Kids | 12g | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 27 | 27 |
Beverages | Pink Lemonade Lipton Brisk Large | 32g | 17 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 72 | 72 |
Beverages | Pink Lemonade Lipton Brisk Regular | 22g | 12 | 5 | 4 | 190 | 0 | 0 | 0 | 0 | 50 | 50 |
Beverages | Raspberry Lipton Brisk Kids | 12g | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 19 | 19 |
Beverages | Raspberry Lipton Brisk Large | 32g | 12 | 6 | 4 | 190 | 0 | 0 | 0 | 0 | 51 | 51 |
Beverages | Raspberry Lipton Brisk Regular | 22g | 8 | 4 | 3 | 130 | 0 | 0 | 0 | 0 | 35 | 35 |
Beverages | Sierra Mist Kids | 12g | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 39 | 39 |
Beverages | Sierra Mist Large | 32g | 25 | 11 | 8 | 400 | 0 | 0 | 0 | 0 | 104 | 104 |
Beverages | Sierra Mist Regular | 22g | 17 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 72 | 72 |
Beverages | Tropicana Fruit Punch Kids | 12g | 10 | 5 | 3 | 170 | 0 | 0 | 0 | 0 | 42 | 39 |
Beverages | Tropicana Fruit Punch Large | 32g | 26 | 12 | 9 | 450 | 0 | 0 | 0 | 0 | 112 | 104 |
Beverages | Tropicana Fruit Punch Regular | 22g | 18 | 8 | 6 | 310 | 0 | 0 | 0 | 0 | 77 | 72 |
Beverages | Tropicana Light Lemonade Kids | 12g | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 3 |
Beverages | Tropicana Light Lemonade Large | 32g | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 8 | 8 |
Beverages | Tropicana Light Lemonade Regular | 22g | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 6 | 6 |
Beverages | Tropicana Twister Orange Kids | 12g | 12 | 6 | 4 | 190 | 0 | 0 | 0 | 0 | 52 | 52 |
Beverages | Tropicana Twister Orange Large | 32g | 32 | 15 | 10 | 510 | 0 | 0 | 0 | 0 | 139 | 139 |
Beverages | Tropicana Twister Orange Regular | 22g | 22 | 10 | 7 | 350 | 0 | 0 | 0 | 0 | 95 | 95 |
Beverages | Wild Cherry Pepsi Kids | 12g | 10 | 5 | 3 | 160 | 0 | 0 | 0 | 0 | 42 | 42 |
Beverages | Wild Cherry Pepsi Large | 32g | 26 | 12 | 9 | 430 | 0 | 0 | 0 | 0 | 110 | 110 |
Beverages | Wild Cherry Pepsi Regular | 22g | 18 | 8 | 6 | 300 | 0 | 0 | 0 | 0 | 75 | 75 |
Beverages | Yellow Lemonade Lipton Brisk Kids | 12g | 7 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 28 | 28 |
Beverages | Yellow Lemonade Lipton Brisk Large | 32g | 18 | 8 | 6 | 300 | 0 | 0 | 0 | 0 | 75 | 75 |
Beverages | Yellow Lemonade Lipton Brisk Regular | 22g | 12 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 51 | 51 |
Weight Watchers Points |
Breads | Flour Tortilla Wrap | 104g | 9 | 8 | 6 | 310 | 8 | 2.5 | 5 | 9 | 52 | 1 |
Breads | Parmesan Rosemary Giant | 232g | 18 | 16 | 12 | 630 | 7 | 4 | 4 | 24 | 116 | 4 |
Breads | Parmesan Rosemary Mini | 76g | 6 | 5 | 4 | 210 | 2.5 | 1 | 1 | 8 | 38 | 1 |
Breads | Parmesan Rosemary Regular | 116g | 9 | 8 | 6 | 310 | 3.5 | 1.5 | 2 | 12 | 58 | 2 |
Breads | Plain Bagel | 85g | 7 | 6 | 4 | 220 | 1 | 0 | 1 | 7 | 46 | 6 |
Breads | Spinach Wrap | 104g | 10 | 8 | 6 | 310 | 8 | 3 | 3 | 9 | 52 | 3 |
Breads | Tomato Wrap | 104g | 10 | 8 | 6 | 310 | 8 | 3 | 3 | 9 | 51 | 6 |
Breads | Udi's Gluten-Free 12" Roll* | 180g | 14 | 12 | 10 | 470 | 13 | 1 | 8 | 12 | 76 | 7 |
Breads | Udi's Gluten-Free 6" Roll* | 90g | 7 | 6 | 5 | 240 | 7.5 | 0.5 | 4 | 6 | 38 | 4 |
Breads | Wheat Giant | 216g | 17 | 15 | 11 | 580 | 3.5 | 1 | 8 | 19 | 117 | 5 |
Breads | Wheat Mini | 71g | 5 | 5 | 3 | 190 | 1 | 0 | 3 | 6 | 39 | 2 |
Breads | Wheat Regular | 108g | 8 | 7 | 5 | 290 | 1.5 | 0.5 | 4 | 10 | 59 | 3 |
Breads | Wheat Wrap | 104g | 9 | 8 | 6 | 300 | 8 | 2.5 | 6 | 9 | 50 | 0 |
Breads | White Giant | 216g | 17 | 15 | 11 | 580 | 3 | 1 | 4 | 18 | 116 | 4 |
Breads | White Kaiser Roll | 66g | 4 | 4 | 3 | 150 | 1.5 | 0 | 0 | 5 | 30 | 2 |
Breads | White Mini | 71g | 5 | 5 | 4 | 190 | 1 | 0 | 1 | 6 | 38 | 1 |
Breads | White Regular | 108g | 8 | 7 | 6 | 290 | 1.5 | 0 | 2 | 9 | 58 | 2 |
Weight Watchers Points |
Breakfast Sandwiches | Bacon, Egg & Cheese Gluten Free Roll | 230g | 19 | 15 | 14 | 580 | 33.5 | 11.5 | 4 | 29 | 41 | 5 |
Breakfast Sandwiches | Bacon, Egg & Cheese Kaiser Roll | 206g | 16 | 13 | 12 | 490 | 27.5 | 11 | 0 | 28 | 33 | 3 |
Breakfast Sandwiches | Bacon, Egg & Cheese Plain Bagel | 225g | 18 | 15 | 13 | 560 | 27 | 11 | 1 | 30 | 49 | 7 |
Breakfast Sandwiches | Bacon, Egg & Cheese Rosemary Parmesan Roll | 216g | 17 | 15 | 13 | 540 | 28.5 | 12 | 1 | 31 | 41 | 2 |
Breakfast Sandwiches | Bacon, Egg & Cheese Wheat Sub Roll | 215g | 17 | 14 | 12 | 540 | 27 | 11 | 3 | 31 | 44 | 2 |
Breakfast Sandwiches | Bacon, Egg & Cheese White Sub Roll | 215g | 16 | 14 | 13 | 530 | 27 | 10.5 | 1 | 30 | 41 | 1 |
Breakfast Sandwiches | Egg and Cheese Bagel | 204g | 14 | 12 | 10 | 440 | 16.5 | 6.5 | 1 | 24 | 49 | 7 |
Breakfast Sandwiches | Egg and Cheese Gluten Free Roll | 209g | 15 | 12 | 11 | 470 | 23 | 7 | 4 | 23 | 41 | 5 |
Breakfast Sandwiches | Egg and Cheese Kaiser Roll | 185g | 12 | 10 | 9 | 380 | 17 | 6.5 | 0 | 22 | 33 | 5 |
Breakfast Sandwiches | Egg and Cheese Rosemary Parmesan Roll | 195g | 13 | 11 | 10 | 430 | 18 | 7.5 | 1 | 25 | 41 | 2 |
Breakfast Sandwiches | Egg and Cheese Wheat Sub Roll | 194g | 13 | 11 | 9 | 420 | 16.5 | 7 | 3 | 24 | 44 | 2 |
Breakfast Sandwiches | Egg and Cheese White Sub Roll | 194g | 12 | 11 | 9 | 410 | 16.5 | 6.5 | 1 | 23 | 41 | 1 |
Breakfast Sandwiches | Ham, Egg & Cheese Gluten Free Roll | 280g | 16 | 14 | 12 | 530 | 25.5 | 8.5 | 4 | 34 | 42 | 5 |
Breakfast Sandwiches | Ham, Egg & Cheese Kaiser Roll | 256g | 13 | 12 | 10 | 440 | 19.5 | 8 | 0 | 33 | 34 | 3 |
Breakfast Sandwiches | Ham, Egg & Cheese Plain Bagel | 275g | 15 | 13 | 12 | 510 | 19 | 8 | 1 | 35 | 50 | 7 |
Breakfast Sandwiches | Ham, Egg & Cheese Rosemary Parmesan Roll | 266g | 14 | 13 | 12 | 500 | 20.5 | 9 | 1 | 36 | 42 | 2 |
Breakfast Sandwiches | Ham, Egg & Cheese Wheat Sub Roll | 264g | 14 | 13 | 11 | 490 | 19 | 8 | 3 | 36 | 45 | 2 |
Breakfast Sandwiches | Ham, Egg & Cheese White Sub Roll | 264g | 13 | 13 | 11 | 480 | 19 | 7.5 | 1 | 35 | 42 | 1 |
Breakfast Sandwiches | Omelet with Bacon Flour tortilla wrap | 274g | 23 | 19 | 17 | 710 | 38.5 | 16.5 | 5 | 37 | 54 | 1 |
Breakfast Sandwiches | Omelet with Bacon Gluten Free Roll | 260g | 21 | 17 | 15 | 640 | 38 | 14.5 | 4 | 34 | 40 | 4 |
Breakfast Sandwiches | Omelet with Bacon Plain Bagel | 255g | 20 | 16 | 15 | 620 | 31.5 | 14 | 1 | 35 | 48 | 6 |
Breakfast Sandwiches | Omelet with Bacon Rosemary Parmesan Roll | 246g | 19 | 16 | 15 | 610 | 33 | 15 | 1 | 36 | 40 | 1 |
Breakfast Sandwiches | Omelet with Bacon Spinach Wrap | 274g | 23 | 19 | 17 | 710 | 38.5 | 17 | 3 | 37 | 54 | 3 |
Breakfast Sandwiches | Omelet with Bacon Tomato Wrap | 274g | 23 | 19 | 17 | 710 | 38.5 | 17 | 3 | 37 | 53 | 6 |
Breakfast Sandwiches | Omelet with Bacon Wheat Sub Roll | 284g | 22 | 18 | 16 | 700 | 32.5 | 14.5 | 4 | 39 | 63 | 3 |
Breakfast Sandwiches | Omelet with Bacon Wheat Wrap | 274g | 22 | 18 | 16 | 700 | 38.5 | 16.5 | 6 | 37 | 52 | 0 |
Breakfast Sandwiches | Omelet with Bacon White Sub Roll | 284g | 21 | 18 | 16 | 680 | 32 | 14 | 2 | 38 | 60 | 2 |
Breakfast Sandwiches | Omelet with Ham and Bacon Flour tortilla wrap | 309g | 23 | 20 | 17 | 740 | 39.5 | 17 | 5 | 42 | 55 | 1 |
Breakfast Sandwiches | Omelet with Ham and Bacon Gluten Free Roll | 295g | 21 | 18 | 16 | 670 | 39 | 15 | 4 | 39 | 41 | 4 |
Breakfast Sandwiches | Omelet with Ham and Bacon Plain Bagel | 290g | 21 | 17 | 16 | 660 | 32.5 | 14.5 | 1 | 41 | 49 | 6 |
Breakfast Sandwiches | Omelet with Ham and Bacon Rosemary Parmesan Roll | 281g | 20 | 17 | 15 | 630 | 34 | 15.5 | 1 | 41 | 41 | 1 |
Breakfast Sandwiches | Omelet with Ham and Bacon Spinach Wrap | 309g | 24 | 20 | 17 | 740 | 39.5 | 17.5 | 3 | 42 | 55 | 3 |
Breakfast Sandwiches | Omelet with Ham and Bacon Tomato Wrap | 309g | 24 | 20 | 17 | 740 | 39.5 | 17.5 | 3 | 42 | 54 | 6 |
Breakfast Sandwiches | Omelet with Ham and Bacon Wheat Sub Roll | 319g | 22 | 19 | 17 | 730 | 33.5 | 15 | 4 | 44 | 64 | 3 |
Breakfast Sandwiches | Omelet with Ham and Bacon Wheat Wrap | 309g | 23 | 19 | 17 | 730 | 39.5 | 17 | 6 | 42 | 53 | 0 |
Breakfast Sandwiches | Omelet with Ham and Bacon White Sub Roll | 319g | 22 | 19 | 17 | 710 | 33 | 14.5 | 2 | 43 | 61 | 2 |
Breakfast Sandwiches | Omelet with Ham Flour tortilla wrap | 288g | 19 | 16 | 14 | 620 | 29 | 12.5 | 5 | 36 | 55 | 1 |
Breakfast Sandwiches | Omelet with Ham Gluten Free Roll | 274g | 17 | 14 | 13 | 550 | 28.5 | 10.5 | 4 | 33 | 41 | 4 |
Breakfast Sandwiches | Omelet with Ham Plain Bagel | 269g | 16 | 14 | 12 | 530 | 22 | 10 | 1 | 34 | 49 | 6 |
Breakfast Sandwiches | Omelet with Ham Rosemary Parmesan Roll | 260g | 16 | 14 | 12 | 530 | 23.5 | 11 | 1 | 35 | 41 | 1 |
Breakfast Sandwiches | Omelet with Ham Spinach Wrap | 288g | 19 | 16 | 14 | 620 | 29 | 13 | 3 | 36 | 55 | 3 |
Breakfast Sandwiches | Omelet with Ham Tomato Wrap | 288g | 20 | 16 | 14 | 620 | 29 | 13 | 3 | 36 | 54 | 6 |
Breakfast Sandwiches | Omelet with Ham Wheat Sub Roll | 298g | 18 | 16 | 14 | 620 | 23 | 10.5 | 4 | 38 | 64 | 3 |
Breakfast Sandwiches | Omelet with Ham Wheat Wrap | 288g | 19 | 16 | 14 | 610 | 29 | 12.5 | 6 | 36 | 53 | 0 |
Breakfast Sandwiches | Omelet with Ham White Sub Roll | 298g | 18 | 16 | 13 | 600 | 22.5 | 10 | 2 | 37 | 61 | 2 |
Breakfast Sandwiches | Pork Roll and Cheese Bagel | 212g | 20 | 15 | 14 | 570 | 29.5 | 16.5 | 1 | 28 | 49 | 9 |
Breakfast Sandwiches | Pork Roll and Cheese Gluten Free Roll | 217g | 21 | 16 | 14 | 600 | 36 | 17 | 4 | 27 | 41 | 7 |
Breakfast Sandwiches | Pork Roll and Cheese Kaiser Roll | 193g | 18 | 14 | 13 | 510 | 30 | 16.5 | 0 | 26 | 33 | 5 |
Breakfast Sandwiches | Pork Roll and Cheese Rosemary Parmesan Roll | 203g | 20 | 15 | 14 | 560 | 31 | 17.5 | 1 | 29 | 41 | 4 |
Breakfast Sandwiches | Pork Roll and Cheese Wheat Sub Roll | 202g | 19 | 15 | 13 | 550 | 29.5 | 16.5 | 3 | 28 | 43 | 5 |
Breakfast Sandwiches | Pork Roll and Cheese White Sub Roll | 202g | 19 | 15 | 13 | 540 | 29.5 | 16.5 | 1 | 28 | 42 | 4 |
Breakfast Sandwiches | Pork Roll, Egg & Cheese Gluten Free Roll | 293g | 23 | 18 | 16 | 680 | 41 | 17.5 | 4 | 36 | 42 | 5 |
Breakfast Sandwiches | Pork Roll, Egg & Cheese Kaiser Roll | 268g | 20 | 16 | 15 | 590 | 35 | 17 | 0 | 35 | 34 | 3 |
Breakfast Sandwiches | Pork Roll, Egg & Cheese Plain Bagel | 289g | 22 | 18 | 16 | 660 | 34.5 | 17 | 1 | 37 | 50 | 7 |
Breakfast Sandwiches | Pork Roll, Egg & Cheese Rosemary Parmesan Roll | 279g | 21 | 17 | 16 | 650 | 36 | 18 | 1 | 38 | 42 | 2 |
Breakfast Sandwiches | Pork Roll, Egg & Cheese Wheat Sub Roll | 278g | 21 | 17 | 15 | 650 | 34.5 | 17 | 3 | 38 | 46 | 2 |
Breakfast Sandwiches | Pork Roll, Egg & Cheese White Sub Roll | 278g | 20 | 17 | 15 | 630 | 34.5 | 16.5 | 1 | 37 | 43 | 1 |
Breakfast Sandwiches | Sausage, Egg & Cheese Gluten Free Roll | 320g | 31 | 25 | 23 | 930 | 67 | 23 | 4 | 41 | 41 | 5 |
Breakfast Sandwiches | Sausage, Egg & Cheese Kaiser Roll | 298g | 28 | 23 | 22 | 840 | 61 | 23 | 0 | 40 | 33 | 3 |
Breakfast Sandwiches | Sausage, Egg & Cheese Plain Bagel | 317g | 31 | 25 | 23 | 910 | 60.5 | 22.5 | 1 | 42 | 49 | 7 |
Breakfast Sandwiches | Sausage, Egg & Cheese Rosemary Parmesan Roll | 308g | 30 | 24 | 23 | 900 | 62 | 23.5 | 1 | 43 | 41 | 2 |
Breakfast Sandwiches | Sausage, Egg & Cheese Wheat Sub Roll | 306g | 29 | 24 | 22 | 890 | 60.5 | 23 | 3 | 43 | 44 | 2 |
Breakfast Sandwiches | Sausage, Egg & Cheese White Sub Roll | 306g | 29 | 24 | 22 | 880 | 60.5 | 22.5 | 1 | 42 | 41 | 1 |
Breakfast Sandwiches | Steak, Egg & Cheese Gluten Free Roll | 280g | 17 | 16 | 14 | 620 | 30.5 | 7 | 4 | 45 | 41 | 5 |
Breakfast Sandwiches | Steak, Egg & Cheese Kaiser Roll | 256g | 15 | 14 | 13 | 530 | 24.5 | 9.5 | 0 | 44 | 33 | 3 |
Breakfast Sandwiches | Steak, Egg & Cheese Plain Bagel | 275g | 16 | 16 | 14 | 600 | 24 | 6.5 | 1 | 46 | 49 | 7 |
Breakfast Sandwiches | Steak, Egg & Cheese Rosemary Parmesan Roll | 266g | 15 | 15 | 14 | 580 | 25.5 | 7.5 | 1 | 47 | 41 | 2 |
Breakfast Sandwiches | Steak, Egg & Cheese Wheat Sub Roll | 264g | 16 | 15 | 13 | 580 | 24 | 9.5 | 3 | 47 | 44 | 2 |
Breakfast Sandwiches | Steak, Egg & Cheese White Sub Roll | 264g | 15 | 15 | 13 | 560 | 24 | 9 | 1 | 46 | 41 | 1 |
Breakfast Sandwiches | Turkey, Egg and Cheese Bagel | 184g | 11 | 10 | 8 | 380 | 10.5 | 4 | 1 | 23 | 48 | 7 |
Breakfast Sandwiches | Turkey, Egg and Cheese Gluten Free Roll | 189g | 12 | 10 | 9 | 400 | 17 | 4.5 | 4 | 22 | 40 | 5 |
Breakfast Sandwiches | Turkey, Egg and Cheese Kaiser Roll | 165g | 9 | 8 | 7 | 310 | 11 | 4 | 0 | 21 | 32 | 3 |
Breakfast Sandwiches | Turkey, Egg and Cheese Rosemary Parmesan Roll | 175g | 11 | 10 | 8 | 370 | 12 | 5 | 1 | 24 | 40 | 2 |
Breakfast Sandwiches | Turkey, Egg and Cheese Wheat Sub Roll | 175g | 10 | 9 | 7 | 360 | 10.5 | 4 | 3 | 23 | 42 | 3 |
Breakfast Sandwiches | Turkey, Egg and Cheese White Sub Roll | 175g | 10 | 9 | 8 | 350 | 10.5 | 4 | 1 | 23 | 41 | 2 |
Weight Watchers Points |
Cold Subs | Albacore Tuna Salad Flour Tortilla Wrap | 418g | 25 | 22 | 20 | 820 | 49 | 8.5 | 6 | 32 | 64 | 6 |
Cold Subs | Albacore Tuna Salad Gluten Free Giant | 725g | 42 | 37 | 34 | 1370 | 87 | 12 | 9 | 52 | 95 | 17 |
Cold Subs | Albacore Tuna Salad Gluten Free Regular | 404g | 23 | 20 | 18 | 750 | 48.5 | 6.5 | 5 | 29 | 50 | 9 |
Cold Subs | Albacore Tuna Salad In a Tub | 314g | 15 | 14 | 13 | 500 | 40 | 6 | 1 | 23 | 12 | 5 |
Cold Subs | Albacore Tuna Salad Rosemary Parmesan Giant | 777g | 46 | 41 | 37 | 1530 | 81 | 15 | 5 | 64 | 135 | 14 |
Cold Subs | Albacore Tuna Salad Rosemary Parmesan Mini | 274g | 15 | 13 | 12 | 500 | 26.5 | 4.5 | 2 | 21 | 45 | 4 |
Cold Subs | Albacore Tuna Salad Rosemary Parmesan Regular | 430g | 24 | 22 | 20 | 820 | 44.5 | 7.5 | 3 | 35 | 70 | 7 |
Cold Subs | Albacore Tuna Salad Spinach Wrap | 418g | 25 | 22 | 20 | 820 | 49 | 9 | 4 | 32 | 64 | 8 |
Cold Subs | Albacore Tuna Salad Tomato Wrap | 418g | 26 | 22 | 20 | 820 | 49 | 9 | 4 | 32 | 63 | 11 |
Cold Subs | Albacore Tuna Salad Wheat Giant | 761g | 44 | 39 | 35 | 1480 | 77.5 | 12 | 9 | 59 | 136 | 15 |
Cold Subs | Albacore Tuna Salad Wheat Mini | 269g | 15 | 13 | 11 | 490 | 25 | 3.5 | 4 | 19 | 46 | 5 |
Cold Subs | Albacore Tuna Salad Wheat Regular | 422g | 24 | 21 | 19 | 800 | 42.5 | 6.5 | 5 | 33 | 71 | 8 |
Cold Subs | Albacore Tuna Salad Wheat Wrap | 418g | 25 | 22 | 20 | 820 | 49 | 8.5 | 7 | 32 | 62 | 5 |
Cold Subs | Albacore Tuna Salad White Giant | 761g | 44 | 39 | 35 | 1480 | 77 | 12 | 5 | 58 | 135 | 14 |
Cold Subs | Albacore Tuna Salad White Mini | 269g | 15 | 13 | 11 | 490 | 25 | 3.5 | 2 | 19 | 45 | 4 |
Cold Subs | Albacore Tuna Salad White Regular | 422g | 24 | 21 | 19 | 800 | 42.5 | 6 | 3 | 32 | 70 | 7 |
Cold Subs | American Classic Flour Tortilla Wrap | 396g | 17 | 15 | 12 | 570 | 20.5 | 10 | 6 | 35 | 62 | 6 |
Cold Subs | American Classic Gluten Free Giant | 667g | 27 | 23 | 20 | 890 | 34 | 13.5 | 9 | 54 | 91 | 16 |
Cold Subs | American Classic Gluten Free Regular | 382g | 15 | 13 | 11 | 500 | 20 | 8 | 5 | 32 | 48 | 9 |
Cold Subs | American Classic In a Tub | 292g | 8 | 7 | 6 | 260 | 12.5 | 7.5 | 1 | 26 | 10 | 5 |
Cold Subs | American Classic Rosemary Parmesan Giant | 719g | 31 | 27 | 22 | 1040 | 28 | 16.5 | 5 | 66 | 131 | 13 |
Cold Subs | American Classic Rosemary Parmesan Mini | 254g | 11 | 9 | 8 | 360 | 10.5 | 5.5 | 2 | 22 | 43 | 4 |
Cold Subs | American Classic Rosemary Parmesan Regular | 408g | 17 | 15 | 12 | 570 | 16 | 9 | 3 | 37 | 68 | 7 |
Cold Subs | American Classic Spinach Wrap | 396g | 18 | 15 | 12 | 570 | 20.5 | 10.5 | 4 | 35 | 62 | 8 |
Cold Subs | American Classic Tomato Wrap | 396g | 18 | 15 | 12 | 570 | 20.5 | 10.5 | 4 | 35 | 61 | 11 |
Cold Subs | American Classic Wheat Giant | 703g | 30 | 26 | 21 | 990 | 24.5 | 13.5 | 9 | 61 | 132 | 14 |
Cold Subs | American Classic Wheat Mini | 249g | 10 | 9 | 7 | 340 | 9 | 4.5 | 4 | 20 | 44 | 5 |
Cold Subs | American Classic Wheat Regular | 400g | 16 | 14 | 11 | 540 | 14 | 7.5 | 3 | 35 | 68 | 7 |
Cold Subs | American Classic Wheat Wrap | 396g | 17 | 14 | 12 | 570 | 20.5 | 10 | 7 | 35 | 60 | 5 |
Cold Subs | American Classic White Giant | 703g | 30 | 25 | 21 | 990 | 24 | 13.5 | 5 | 60 | 131 | 13 |
Cold Subs | American Classic White Mini | 249g | 10 | 9 | 7 | 340 | 9 | 4.5 | 2 | 20 | 43 | 4 |
Cold Subs | American Classic White Regular | 400g | 16 | 14 | 11 | 540 | 14 | 7.5 | 3 | 35 | 68 | 7 |
Cold Subs | BLT w/ Mayo Flour Tortilla Wrap | 303g | 27 | 22 | 20 | 810 | 54 | 15.5 | 5 | 21 | 60 | 4 |
Cold Subs | BLT w/ Mayo Gluten Free Giant | 534g | 49 | 39 | 37 | 1450 | 105 | 26.5 | 8 | 36 | 91 | 12 |
Cold Subs | BLT w/ Mayo Gluten Free Regular | 289g | 25 | 20 | 18 | 740 | 53.5 | 13.5 | 4 | 18 | 47 | 7 |
Cold Subs | BLT w/ Mayo In a Tub | 199g | 18 | 14 | 14 | 500 | 46 | 13 | 0 | 12 | 8 | 3 |
Cold Subs | BLT w/ Mayo Rosemary Parmesan Giant | 578g | 52 | 42 | 38 | 1550 | 93 | 29 | 4 | 49 | 128 | 9 |
Cold Subs | BLT w/ Mayo Rosemary Parmesan Mini | 200g | 17 | 13 | 12 | 500 | 29 | 9 | 1 | 16 | 43 | 3 |
Cold Subs | BLT w/ Mayo Rosemary Parmesan Regular | 315g | 27 | 22 | 20 | 800 | 49.5 | 14.5 | 2 | 24 | 67 | 5 |
Cold Subs | BLT w/ Mayo Spinach Wrap | 303g | 28 | 22 | 20 | 810 | 54 | 16 | 3 | 21 | 60 | 6 |
Cold Subs | BLT w/ Mayo Tomato Wrap | 303g | 28 | 22 | 20 | 810 | 54 | 16 | 3 | 21 | 59 | 9 |
Cold Subs | BLT w/ Mayo Wheat Giant | 570g | 52 | 42 | 38 | 1550 | 95.5 | 26.5 | 8 | 43 | 132 | 10 |
Cold Subs | BLT w/ Mayo Wheat Mini | 195g | 16 | 13 | 11 | 480 | 27.5 | 8 | 3 | 14 | 44 | 4 |
Cold Subs | BLT w/ Mayo Wheat Regular | 307g | 26 | 21 | 19 | 780 | 47.5 | 13.5 | 4 | 22 | 68 | 6 |
Cold Subs | BLT w/ Mayo Wheat Wrap | 303g | 27 | 22 | 20 | 800 | 54 | 15.5 | 6 | 21 | 58 | 0 |
Cold Subs | BLT w/ Mayo White Giant | 570g | 52 | 42 | 38 | 1550 | 95 | 26.5 | 4 | 42 | 131 | 9 |
Cold Subs | BLT w/ Mayo White Mini | 195g | 16 | 13 | 12 | 480 | 27.5 | 8 | 1 | 14 | 43 | 3 |
Cold Subs | BLT w/ Mayo White Regular | 307g | 26 | 21 | 19 | 780 | 47.5 | 12.5 | 2 | 21 | 67 | 5 |
Cold Subs | BLT w/o Mayo Gluten Free Giant | 469g | 33 | 26 | 23 | 980 | 55 | 19 | 8 | 36 | 86 | 12 |
Cold Subs | BLT w/o Mayo Gluten Free Regular | 256g | 17 | 13 | 12 | 500 | 28.5 | 9.5 | 4 | 18 | 44 | 7 |
Cold Subs | BLT w/o Mayo In a Tub | 166g | 10 | 7 | 7 | 260 | 21 | 9.5 | 0 | 12 | 6 | 3 |
Cold Subs | BLT w/o Mayo Rosemary Parmesan Giant | 521g | 37 | 30 | 26 | 1140 | 49 | 22 | 4 | 48 | 126 | 9 |
Cold Subs | BLT w/o Mayo Rosemary Parmesan Mini | 194g | 12 | 10 | 9 | 380 | 16.5 | 7 | 1 | 16 | 42 | 3 |
Cold Subs | BLT w/o Mayo Rosemary Parmesan Regular | 282g | 19 | 15 | 13 | 570 | 24.5 | 10.5 | 2 | 24 | 64 | 5 |
Cold Subs | BLT w/o Mayo Wheat Giant | 505g | 35 | 29 | 25 | 1080 | 45.5 | 19 | 8 | 43 | 127 | 10 |
Cold Subs | BLT w/o Mayo Wheat Mini | 179g | 12 | 10 | 8 | 360 | 15 | 6 | 3 | 14 | 43 | 4 |
Cold Subs | BLT w/o Mayo Wheat Regular | 274g | 18 | 15 | 12 | 540 | 22.5 | 9.5 | 4 | 22 | 65 | 6 |
Cold Subs | BLT w/o Mayo White Giant | 505g | 35 | 29 | 25 | 1080 | 45 | 19 | 4 | 42 | 126 | 9 |
Cold Subs | BLT w/o Mayo White Mini | 179g | 12 | 10 | 8 | 360 | 15 | 6 | 1 | 14 | 42 | 3 |
Cold Subs | BLT w/o Mayo White Regular | 274g | 17 | 14 | 12 | 540 | 22.5 | 9 | 2 | 21 | 64 | 5 |
Cold Subs | California Club Flour Tortilla Wrap | 467g | 22 | 19 | 17 | 730 | 33.5 | 13.5 | 10 | 44 | 64 | 6 |
Cold Subs | California Club Gluten Free Giant | 838g | 37 | 31 | 29 | 1230 | 59.5 | 20.5 | 17 | 78 | 96 | 16 |
Cold Subs | California Club Gluten Free Regular | 452g | 20 | 17 | 15 | 660 | 32.5 | 11.5 | 9 | 41 | 50 | 9 |
Cold Subs | California Club In a Tub | 363g | 13 | 11 | 10 | 420 | 25.5 | 11 | 5 | 35 | 12 | 5 |
Cold Subs | California Club Rosemary Parmesan Giant | 890g | 41 | 36 | 31 | 1380 | 53.5 | 23.5 | 13 | 90 | 136 | 13 |
Cold Subs | California Club Rosemary Parmesan Mini | 296g | 13 | 11 | 9 | 440 | 16.5 | 7.5 | 4 | 28 | 45 | 4 |
Cold Subs | California Club Rosemary Parmesan Regular | 478g | 22 | 19 | 16 | 720 | 28.5 | 12.5 | 7 | 47 | 70 | 7 |
Cold Subs | California Club Spinach Wrap | 467g | 23 | 19 | 17 | 730 | 33.5 | 14 | 8 | 44 | 64 | 8 |
Cold Subs | California Club Tomato Wrap | 467g | 23 | 19 | 17 | 730 | 33.5 | 14 | 8 | 44 | 63 | 11 |
Cold Subs | California Club Wheat Giant | 874g | 40 | 34 | 30 | 1330 | 50 | 20.5 | 17 | 85 | 137 | 14 |
Cold Subs | California Club Wheat Mini | 291g | 13 | 11 | 9 | 420 | 15 | 6.5 | 6 | 26 | 46 | 5 |
Cold Subs | California Club Wheat Regular | 470g | 21 | 18 | 15 | 700 | 26.5 | 11.5 | 9 | 45 | 71 | 8 |
Cold Subs | California Club Wheat Wrap | 467g | 22 | 18 | 16 | 720 | 33.5 | 13.5 | 11 | 44 | 62 | 5 |
Cold Subs | California Club White Giant | 874g | 40 | 34 | 30 | 1330 | 49.5 | 20.5 | 13 | 84 | 136 | 13 |
Cold Subs | California Club White Mini | 291g | 13 | 11 | 9 | 420 | 15 | 6.5 | 4 | 26 | 45 | 4 |
Cold Subs | California Club White Regular | 470g | 21 | 18 | 15 | 700 | 26.5 | 11 | 7 | 44 | 70 | 7 |
Cold Subs | California Dreamin Flour Tortilla Wrap | 395g | 14 | 13 | 10 | 500 | 15 | 4 | 9 | 31 | 61 | 6 |
Cold Subs | California Dreamin Gluten Free Giant | 711g | 23 | 21 | 18 | 820 | 26.5 | 4 | 15 | 55 | 91 | 15 |
Cold Subs | California Dreamin Gluten Free Regular | 381g | 12 | 11 | 9 | 430 | 14.5 | 2 | 8 | 28 | 47 | 9 |
Cold Subs | California Dreamin In a Tub | 290g | 5 | 4 | 4 | 190 | 7 | 1.5 | 4 | 22 | 9 | 5 |
Cold Subs | California Dreamin Rosemary Parmesan Giant | 763g | 27 | 25 | 21 | 980 | 21 | 7 | 11 | 67 | 131 | 12 |
Cold Subs | California Dreamin Rosemary Parmesan Mini | 261g | 9 | 8 | 6 | 330 | 7 | 2 | 4 | 20 | 44 | 4 |
Cold Subs | California Dreamin Rosemary Parmesan Regular | 407g | 14 | 13 | 10 | 500 | 10.5 | 3 | 6 | 34 | 67 | 7 |
Cold Subs | California Dreamin Spinach Wrap | 395g | 14 | 13 | 10 | 500 | 15 | 4.5 | 7 | 31 | 61 | 8 |
Cold Subs | California Dreamin Tomato Wrap | 395g | 15 | 13 | 10 | 500 | 15 | 4.5 | 7 | 31 | 60 | 11 |
Cold Subs | California Dreamin Wheat Giant | 747g | 25 | 23 | 19 | 930 | 17.5 | 4 | 15 | 62 | 132 | 13 |
Cold Subs | California Dreamin Wheat Mini | 256g | 8 | 7 | 6 | 300 | 5.5 | 1 | 6 | 18 | 45 | 5 |
Cold Subs | California Dreamin Wheat Regular | 399g | 13 | 12 | 10 | 480 | 8.5 | 2 | 8 | 32 | 68 | 8 |
Cold Subs | California Dreamin Wheat Wrap | 395g | 14 | 12 | 10 | 500 | 15 | 4 | 10 | 31 | 59 | 5 |
Cold Subs | California Dreamin White Giant | 747g | 25 | 23 | 19 | 930 | 17 | 4 | 11 | 61 | 131 | 12 |
Cold Subs | California Dreamin White Mini | 256g | 8 | 8 | 6 | 300 | 5.5 | 1 | 4 | 18 | 44 | 4 |
Cold Subs | California Dreamin White Regular | 399g | 13 | 12 | 10 | 480 | 8.5 | 1.5 | 6 | 31 | 67 | 7 |
Cold Subs | Cancro Special Flour Tortilla Wrap | 423g | 22 | 20 | 17 | 770 | 33.5 | 14 | 6 | 58 | 60 | 6 |
Cold Subs | Cancro Special Gluten Free Giant | 711g | 39 | 32 | 31 | 1340 | 56.5 | 20.5 | 9 | 93 | 89 | 16 |
Cold Subs | Cancro Special Gluten Free Regular | 409g | 20 | 18 | 16 | 700 | 33 | 12 | 5 | 55 | 46 | 9 |
Cold Subs | Cancro Special In a Tub | 319g | 13 | 12 | 11 | 460 | 25.5 | 11.5 | 1 | 49 | 8 | 5 |
Cold Subs | Cancro Special Rosemary Parmesan Giant | 763g | 40 | 36 | 31 | 1390 | 50.5 | 23.5 | 5 | 105 | 129 | 13 |
Cold Subs | Cancro Special Rosemary Parmesan Mini | 267g | 13 | 12 | 10 | 460 | 17 | 7.5 | 2 | 33 | 43 | 4 |
Cold Subs | Cancro Special Rosemary Parmesan Regular | 435g | 22 | 20 | 17 | 770 | 29 | 13 | 3 | 61 | 66 | 7 |
Cold Subs | Cancro Special Spinach Wrap | 423g | 23 | 20 | 17 | 770 | 33.5 | 14.5 | 4 | 58 | 60 | 8 |
Cold Subs | Cancro Special Tomato Wrap | 423g | 23 | 20 | 17 | 770 | 33.5 | 14.5 | 4 | 58 | 59 | 11 |
Cold Subs | Cancro Special Wheat Giant | 747g | 38 | 35 | 30 | 1340 | 47 | 20.5 | 9 | 100 | 130 | 14 |
Cold Subs | Cancro Special Wheat Mini | 262g | 13 | 11 | 9 | 440 | 15.5 | 6.5 | 4 | 31 | 44 | 5 |
Cold Subs | Cancro Special Wheat Regular | 427g | 21 | 19 | 16 | 750 | 27 | 12 | 5 | 59 | 67 | 8 |
Cold Subs | Cancro Special Wheat Wrap | 423g | 22 | 20 | 17 | 760 | 33.5 | 14 | 7 | 58 | 58 | 5 |
Cold Subs | Cancro Special White Giant | 747g | 38 | 35 | 30 | 1340 | 46.5 | 20.5 | 5 | 99 | 129 | 13 |
Cold Subs | Cancro Special White Mini | 262g | 13 | 11 | 10 | 440 | 15.5 | 6.5 | 2 | 31 | 43 | 4 |
Cold Subs | Cancro Special White Regular | 427g | 21 | 19 | 17 | 750 | 27 | 11.5 | 3 | 58 | 66 | 7 |
Cold Subs | Chicken Salad Flour Tortilla Wrap | 416g | 27 | 22 | 21 | 840 | 55 | 9.5 | 6 | 25 | 60 | 6 |
Cold Subs | Chicken Salad Gluten Free Giant | 722g | 45 | 38 | 36 | 1410 | 99 | 14 | 9 | 41 | 89 | 16 |
Cold Subs | Chicken Salad Gluten Free Regular | 402g | 25 | 21 | 20 | 800 | 54.5 | 7.5 | 5 | 22 | 46 | 9 |
Cold Subs | Chicken Salad In a Tub | 312g | 17 | 14 | 14 | 530 | 47 | 7 | 3 | 16 | 9 | 5 |
Cold Subs | Chicken Salad Rosemary Parmesan Giant | 774g | 49 | 42 | 38 | 1560 | 93 | 17 | 5 | 53 | 129 | 13 |
Cold Subs | Chicken Salad Rosemary Parmesan Mini | 272g | 16 | 14 | 13 | 520 | 30.5 | 5 | 2 | 17 | 43 | 4 |
Cold Subs | Chicken Salad Rosemary Parmesan Regular | 428g | 26 | 22 | 20 | 830 | 50.5 | 8.5 | 3 | 28 | 66 | 7 |
Cold Subs | Chicken Salad Spinach Wrap | 416g | 27 | 23 | 21 | 840 | 55 | 10 | 4 | 25 | 60 | 8 |
Cold Subs | Chicken Salad Tomato Wrap | 416g | 27 | 22 | 21 | 840 | 55 | 10 | 4 | 25 | 59 | 11 |
Cold Subs | Chicken Salad Wheat Giant | 758g | 47 | 41 | 37 | 1510 | 89.5 | 14 | 9 | 48 | 130 | 14 |
Cold Subs | Chicken Salad Wheat Mini | 267g | 15 | 13 | 12 | 500 | 29 | 4 | 4 | 15 | 44 | 5 |
Cold Subs | Chicken Salad Wheat Regular | 420g | 25 | 22 | 19 | 810 | 48.5 | 7.5 | 5 | 26 | 67 | 8 |
Cold Subs | Chicken Salad Wheat Wrap | 416g | 26 | 22 | 20 | 830 | 55 | 9.5 | 7 | 25 | 58 | 5 |
Cold Subs | Chicken Salad White Giant | 758g | 47 | 41 | 37 | 1510 | 89 | 14 | 5 | 47 | 129 | 13 |
Cold Subs | Chicken Salad White Mini | 267g | 15 | 13 | 12 | 500 | 29 | 4 | 2 | 15 | 43 | 4 |
Cold Subs | Chicken Salad White Regular | 420g | 25 | 22 | 20 | 810 | 48.5 | 7 | 3 | 25 | 66 | 7 |
Cold Subs | Chipotle Turkey Flour Tortilla Wrap | 445g | 29 | 24 | 22 | 900 | 55 | 16 | 6 | 42 | 62 | 8 |
Cold Subs | Chipotle Turkey Gluten Free Giant | 786g | 46 | 39 | 36 | 1440 | 92.5 | 21 | 9 | 62 | 96 | 18 |
Cold Subs | Chipotle Turkey Gluten Free Regular | 426g | 24 | 21 | 18 | 760 | 49 | 11.5 | 5 | 33 | 50 | 10 |
Cold Subs | Chipotle Turkey In a Tub | 336g | 17 | 14 | 14 | 530 | 41.5 | 11 | 1 | 27 | 12 | 6 |
Cold Subs | Chipotle Turkey Rosemary Parmesan Giant | 838g | 50 | 43 | 39 | 1610 | 86.5 | 24 | 5 | 74 | 136 | 15 |
Cold Subs | Chipotle Turkey Rosemary Parmesan Mini | 286g | 16 | 13 | 12 | 500 | 25 | 7.5 | 2 | 24 | 45 | 5 |
Cold Subs | Chipotle Turkey Rosemary Parmesan Regular | 452g | 26 | 22 | 20 | 840 | 45 | 12.5 | 3 | 39 | 70 | 8 |
Cold Subs | Chipotle Turkey Spinach Wrap | 445g | 29 | 24 | 22 | 900 | 55 | 16.5 | 4 | 42 | 62 | 10 |
Cold Subs | Chipotle Turkey Tomato Wrap | 445g | 29 | 24 | 22 | 900 | 55 | 16.5 | 4 | 42 | 61 | 13 |
Cold Subs | Chipotle Turkey Wheat Giant | 822g | 49 | 42 | 37 | 1560 | 83 | 21 | 9 | 69 | 137 | 16 |
Cold Subs | Chipotle Turkey Wheat Mini | 281g | 15 | 13 | 11 | 480 | 23.5 | 6.5 | 4 | 22 | 46 | 6 |
Cold Subs | Chipotle Turkey Wheat Regular | 444g | 26 | 22 | 19 | 820 | 43 | 11.5 | 5 | 37 | 71 | 9 |
Cold Subs | Chipotle Turkey Wheat Wrap | 445g | 28 | 24 | 22 | 890 | 55 | 16 | 7 | 42 | 60 | 7 |
Cold Subs | Chipotle Turkey White Giant | 822g | 48 | 42 | 37 | 1560 | 82.5 | 21 | 5 | 68 | 136 | 15 |
Cold Subs | Chipotle Turkey White Mini | 281g | 15 | 13 | 11 | 480 | 23.5 | 6.5 | 2 | 22 | 45 | 5 |
Cold Subs | Chipotle Turkey White Regular | 444g | 25 | 22 | 19 | 820 | 43 | 11 | 3 | 36 | 70 | 8 |
Cold Subs | Club Sub Flour Tortilla Wrap | 454g | 28 | 23 | 21 | 880 | 51 | 16 | 6 | 43 | 63 | 6 |
Cold Subs | Club Sub Gluten Free Giant | 777g | 48 | 40 | 37 | 1510 | 96 | 25.5 | 9 | 68 | 95 | 16 |
Cold Subs | Club Sub Gluten Free Regular | 440g | 26 | 22 | 20 | 810 | 50.5 | 14 | 5 | 40 | 49 | 9 |
Cold Subs | Club Sub In a Tub | 356g | 18 | 15 | 15 | 570 | 43 | 13.5 | 1 | 34 | 11 | 5 |
Cold Subs | Club Sub Rosemary Parmesan Giant | 829g | 52 | 45 | 40 | 1670 | 90 | 28 | 5 | 80 | 135 | 13 |
Cold Subs | Club Sub Rosemary Parmesan Mini | 302g | 16 | 14 | 12 | 530 | 26 | 9 | 2 | 29 | 44 | 4 |
Cold Subs | Club Sub Rosemary Parmesan Regular | 466g | 27 | 23 | 21 | 880 | 46.5 | 15 | 3 | 45 | 69 | 7 |
Cold Subs | Club Sub Spinach Wrap | 454g | 28 | 24 | 21 | 880 | 51 | 16.5 | 4 | 43 | 63 | 8 |
Cold Subs | Club Sub Tomato Wrap | 454g | 28 | 23 | 21 | 880 | 51 | 16.5 | 4 | 43 | 62 | 11 |
Cold Subs | Club Sub Wheat Giant | 813g | 51 | 43 | 39 | 1620 | 86.5 | 25.5 | 9 | 75 | 136 | 14 |
Cold Subs | Club Sub Wheat Mini | 297g | 16 | 13 | 11 | 510 | 24.5 | 8 | 4 | 27 | 45 | 5 |
Cold Subs | Club Sub Wheat Regular | 458g | 27 | 23 | 20 | 860 | 44.5 | 14 | 5 | 44 | 70 | 8 |
Cold Subs | Club Sub Wheat Wrap | 454g | 28 | 23 | 21 | 880 | 51 | 16 | 7 | 43 | 61 | 5 |
Cold Subs | Club Sub White Giant | 813g | 51 | 43 | 39 | 1620 | 86 | 25.5 | 5 | 74 | 135 | 13 |
Cold Subs | Club Sub White Mini | 297g | 16 | 13 | 12 | 510 | 24.5 | 8 | 2 | 27 | 44 | 4 |
Cold Subs | Club Sub White Regular | 458g | 27 | 23 | 20 | 860 | 44.5 | 13.5 | 3 | 43 | 69 | 7 |
Cold Subs | Club Supreme Flour Tortilla Wrap | 474g | 29 | 25 | 23 | 960 | 54.5 | 16.5 | 6 | 56 | 62 | 6 |
Cold Subs | Club Supreme Gluten Free Giant | 795g | 50 | 43 | 40 | 1630 | 102 | 25.5 | 9 | 87 | 92 | 16 |
Cold Subs | Club Supreme Gluten Free Regular | 460g | 27 | 24 | 22 | 890 | 54 | 14.5 | 5 | 53 | 48 | 9 |
Cold Subs | Club Supreme In a Tub | 370g | 20 | 17 | 17 | 650 | 46.5 | 14 | 1 | 47 | 10 | 5 |
Cold Subs | Club Supreme Rosemary Parmesan Giant | 847g | 54 | 48 | 43 | 1790 | 96 | 28.5 | 5 | 99 | 132 | 13 |
Cold Subs | Club Supreme Rosemary Parmesan Mini | 302g | 17 | 15 | 13 | 570 | 28.5 | 8.5 | 2 | 35 | 43 | 4 |
Cold Subs | Club Supreme Rosemary Parmesan Regular | 486g | 28 | 25 | 23 | 950 | 50 | 15.5 | 3 | 59 | 68 | 7 |
Cold Subs | Club Supreme Spinach Wrap | 474g | 29 | 26 | 23 | 960 | 54.5 | 17 | 4 | 56 | 62 | 8 |
Cold Subs | Club Supreme Tomato Wrap | 474g | 30 | 25 | 23 | 960 | 54.5 | 17 | 4 | 56 | 61 | 11 |
Cold Subs | Club Supreme Wheat Giant | 831g | 53 | 46 | 42 | 1740 | 92.5 | 25.5 | 9 | 94 | 133 | 14 |
Cold Subs | Club Supreme Wheat Mini | 297g | 16 | 14 | 12 | 550 | 27 | 7.5 | 4 | 33 | 44 | 5 |
Cold Subs | Club Supreme Wheat Regular | 478g | 28 | 25 | 22 | 930 | 48 | 14.5 | 5 | 57 | 70 | 8 |
Cold Subs | Club Supreme Wheat Wrap | 474g | 29 | 25 | 23 | 950 | 54.5 | 16.5 | 7 | 56 | 60 | 5 |
Cold Subs | Club Supreme White Giant | 831g | 52 | 46 | 42 | 1740 | 92 | 25.5 | 5 | 94 | 132 | 13 |
Cold Subs | Club Supreme White Mini | 297g | 16 | 14 | 13 | 550 | 27 | 7.5 | 2 | 33 | 43 | 4 |
Cold Subs | Club Supreme White Regular | 478g | 28 | 25 | 22 | 930 | 48 | 14 | 3 | 56 | 68 | 7 |
Cold Subs | Jersey Shore Flour Tortilla Wrap | 401g | 17 | 15 | 12 | 570 | 20.5 | 10 | 6 | 35 | 63 | 6 |
Cold Subs | Jersey Shore Gluten Free Giant | 668g | 28 | 23 | 20 | 900 | 34 | 13.5 | 9 | 54 | 93 | 17 |
Cold Subs | Jersey Shore Gluten Free Regular | 387g | 15 | 13 | 11 | 500 | 20 | 8 | 5 | 32 | 49 | 9 |
Cold Subs | Jersey Shore In a Tub | 297g | 8 | 7 | 6 | 260 | 12.5 | 7.5 | 1 | 26 | 11 | 5 |
Cold Subs | Jersey Shore Rosemary Parmesan Giant | 720g | 32 | 27 | 23 | 1050 | 28 | 16.5 | 5 | 66 | 133 | 14 |
Cold Subs | Jersey Shore Rosemary Parmesan Mini | 251g | 11 | 9 | 7 | 350 | 10 | 5.5 | 2 | 22 | 44 | 4 |
Cold Subs | Jersey Shore Rosemary Parmesan Regular | 413g | 17 | 15 | 12 | 570 | 16 | 9 | 3 | 38 | 69 | 7 |
Cold Subs | Jersey Shore Spinach Wrap | 401g | 18 | 15 | 12 | 570 | 20.5 | 10.5 | 4 | 35 | 63 | 8 |
Cold Subs | Jersey Shore Tomato Wrap | 401g | 18 | 15 | 12 | 570 | 20.5 | 10.5 | 4 | 35 | 62 | 11 |
Cold Subs | Jersey Shore Wheat Giant | 704g | 30 | 26 | 21 | 1000 | 24.5 | 13.5 | 9 | 61 | 134 | 15 |
Cold Subs | Jersey Shore Wheat Mini | 246g | 10 | 9 | 7 | 340 | 8.5 | 4.5 | 4 | 20 | 45 | 5 |
Cold Subs | Jersey Shore Wheat Regular | 405g | 16 | 14 | 11 | 550 | 14 | 8 | 5 | 36 | 70 | 8 |
Cold Subs | Jersey Shore Wheat Wrap | 401g | 17 | 15 | 12 | 560 | 20.5 | 10 | 7 | 35 | 61 | 5 |
Cold Subs | Jersey Shore White Giant | 704g | 30 | 26 | 21 | 1000 | 24 | 13.5 | 5 | 60 | 133 | 14 |
Cold Subs | Jersey Shore White Mini | 246g | 10 | 9 | 7 | 340 | 8.5 | 4.5 | 2 | 20 | 44 | 4 |
Cold Subs | Jersey Shore White Regular | 405g | 16 | 14 | 12 | 550 | 14 | 7.5 | 3 | 35 | 69 | 7 |
Cold Subs | Original Italian Flour Tortilla Wrap | 446g | 22 | 18 | 16 | 710 | 31 | 13 | 6 | 43 | 65 | 6 |
Cold Subs | Original Italian Gluten Free Giant | 749g | 36 | 30 | 27 | 1150 | 54 | 19.5 | 9 | 69 | 97 | 17 |
Cold Subs | Original Italian Gluten Free Regular | 426g | 20 | 17 | 15 | 640 | 30.5 | 11 | 5 | 40 | 51 | 9 |
Cold Subs | Original Italian In a Tub | 336g | 12 | 10 | 9 | 380 | 21 | 10.5 | 1 | 34 | 13 | 5 |
Cold Subs | Original Italian Rosemary Parmesan Giant | 801g | 40 | 34 | 29 | 1300 | 48 | 22.5 | 5 | 81 | 137 | 14 |
Cold Subs | Original Italian Rosemary Parmesan Mini | 289g | 13 | 12 | 10 | 440 | 16.5 | 7.5 | 2 | 28 | 45 | 4 |
Cold Subs | Original Italian Rosemary Parmesan Regular | 452g | 21 | 18 | 16 | 710 | 26.5 | 12 | 3 | 46 | 71 | 7 |
Cold Subs | Original Italian Spinach Wrap | 446g | 22 | 19 | 16 | 710 | 31 | 13.5 | 4 | 43 | 65 | 8 |
Cold Subs | Original Italian Tomato Wrap | 446g | 22 | 19 | 16 | 710 | 31 | 13.5 | 4 | 43 | 64 | 11 |
Cold Subs | Original Italian Wheat Giant | 785g | 38 | 33 | 28 | 1250 | 44.5 | 19.5 | 9 | 76 | 138 | 15 |
Cold Subs | Original Italian Wheat Mini | 284g | 13 | 11 | 9 | 430 | 15 | 6.5 | 4 | 26 | 46 | 5 |
Cold Subs | Original Italian Wheat Regular | 444g | 20 | 18 | 15 | 680 | 24.5 | 11 | 5 | 44 | 72 | 8 |
Cold Subs | Original Italian Wheat Wrap | 446g | 21 | 18 | 16 | 700 | 31 | 13 | 7 | 43 | 63 | 5 |
Cold Subs | Original Italian White Giant | 785g | 38 | 33 | 28 | 1250 | 44 | 19.5 | 5 | 75 | 137 | 14 |
Cold Subs | Original Italian White Mini | 284g | 13 | 11 | 9 | 430 | 15 | 6.5 | 2 | 26 | 45 | 4 |
Cold Subs | Original Italian White Regular | 444g | 20 | 18 | 15 | 680 | 24.5 | 10.5 | 3 | 43 | 71 | 7 |
Cold Subs | Roast Beef & Provolone Flour Tortilla Wrap | 412g | 21 | 19 | 16 | 720 | 29.5 | 12.5 | 6 | 55 | 60 | 6 |
Cold Subs | Roast Beef & Provolone Gluten Free Giant | 729g | 35 | 31 | 28 | 1230 | 52.5 | 18.5 | 9 | 100 | 88 | 16 |
Cold Subs | Roast Beef & Provolone Gluten Free Regular | 398g | 19 | 17 | 15 | 660 | 30 | 10.5 | 5 | 52 | 46 | 9 |
Cold Subs | Roast Beef & Provolone In a Tub | 308g | 11 | 11 | 10 | 410 | 21.5 | 10 | 1 | 46 | 8 | 5 |
Cold Subs | Roast Beef & Provolone Rosemary Parmesan Giant | 781g | 39 | 36 | 31 | 1380 | 46.5 | 21.5 | 5 | 112 | 128 | 13 |
Cold Subs | Roast Beef & Provolone Rosemary Parmesan Mini | 280g | 12 | 12 | 10 | 470 | 16.5 | 5 | 2 | 38 | 42 | 4 |
Cold Subs | Roast Beef & Provolone Rosemary Parmesan Regular | 424g | 20 | 19 | 16 | 720 | 25 | 11.5 | 3 | 58 | 66 | 7 |
Cold Subs | Roast Beef & Provolone Spinach Wrap | 412g | 21 | 19 | 16 | 720 | 29.5 | 13 | 4 | 55 | 60 | 8 |
Cold Subs | Roast Beef & Provolone Tomato Wrap | 412g | 21 | 19 | 16 | 720 | 29.5 | 13 | 4 | 55 | 59 | 11 |
Cold Subs | Roast Beef & Provolone Wheat Giant | 765g | 37 | 34 | 29 | 1330 | 43 | 18.5 | 9 | 107 | 130 | 14 |
Cold Subs | Roast Beef & Provolone Wheat Mini | 275g | 12 | 12 | 10 | 460 | 15 | 4 | 4 | 36 | 44 | 5 |
Cold Subs | Roast Beef & Provolone Wheat Regular | 416g | 20 | 18 | 15 | 700 | 23 | 10.5 | 5 | 56 | 67 | 8 |
Cold Subs | Roast Beef & Provolone Wheat Wrap | 412g | 21 | 18 | 16 | 720 | 29.5 | 12.5 | 7 | 55 | 58 | 5 |
Cold Subs | Roast Beef & Provolone White Giant | 765g | 37 | 34 | 29 | 1330 | 42.5 | 18.5 | 5 | 106 | 128 | 13 |
Cold Subs | Roast Beef & Provolone White Mini | 275g | 12 | 12 | 10 | 460 | 15 | 4 | 2 | 36 | 43 | 4 |
Cold Subs | Roast Beef & Provolone White Regular | 416g | 20 | 18 | 15 | 700 | 23 | 10 | 3 | 55 | 66 | 7 |
Cold Subs | Stickball Special Flour Tortilla Wrap | 401g | 20 | 17 | 14 | 640 | 27.5 | 12 | 6 | 36 | 62 | 6 |
Cold Subs | Stickball Special Gluten Free Giant | 656g | 31 | 26 | 23 | 990 | 45 | 16.5 | 9 | 53 | 92 | 16 |
Cold Subs | Stickball Special Gluten Free Regular | 387g | 18 | 15 | 13 | 570 | 27 | 10 | 5 | 33 | 48 | 9 |
Cold Subs | Stickball Special In a Tub | 297g | 10 | 8 | 8 | 320 | 19.5 | 9.5 | 1 | 27 | 10 | 5 |
Cold Subs | Stickball Special Rosemary Parmesan Giant | 708g | 35 | 30 | 25 | 1140 | 39 | 19.5 | 5 | 65 | 132 | 13 |
Cold Subs | Stickball Special Rosemary Parmesan Mini | 247g | 12 | 10 | 8 | 380 | 13 | 6.5 | 2 | 21 | 43 | 4 |
Cold Subs | Stickball Special Rosemary Parmesan Regular | 413g | 20 | 17 | 14 | 640 | 23 | 11 | 3 | 39 | 68 | 7 |
Cold Subs | Stickball Special Spinach Wrap | 401g | 20 | 17 | 14 | 640 | 27.5 | 12.5 | 4 | 36 | 62 | 8 |
Cold Subs | Stickball Special Tomato Wrap | 401g | 21 | 17 | 14 | 640 | 27.5 | 12.5 | 4 | 36 | 61 | 11 |
Cold Subs | Stickball Special Wheat Giant | 691g | 34 | 28 | 24 | 1090 | 35.5 | 16.5 | 9 | 60 | 133 | 14 |
Cold Subs | Stickball Special Wheat Mini | 242g | 11 | 9 | 7 | 360 | 11.5 | 5.5 | 4 | 19 | 44 | 5 |
Cold Subs | Stickball Special Wheat Regular | 405g | 19 | 16 | 13 | 610 | 21 | 10 | 5 | 37 | 69 | 8 |
Cold Subs | Stickball Special Wheat Wrap | 401g | 20 | 16 | 14 | 630 | 27.5 | 12 | 7 | 36 | 60 | 5 |
Cold Subs | Stickball Special White Giant | 691g | 33 | 28 | 24 | 1090 | 35 | 16.5 | 5 | 60 | 132 | 13 |
Cold Subs | Stickball Special White Mini | 242g | 11 | 9 | 8 | 360 | 11.5 | 5.5 | 2 | 19 | 43 | 4 |
Cold Subs | Stickball Special White Regular | 405g | 19 | 16 | 13 | 610 | 21 | 9.5 | 3 | 36 | 68 | 7 |
Cold Subs | Super Sub Flour Tortilla Wrap | 413g | 18 | 15 | 13 | 590 | 21 | 10 | 6 | 37 | 64 | 6 |
Cold Subs | Super Sub Gluten Free Giant | 697g | 28 | 24 | 21 | 930 | 34.5 | 13 | 9 | 59 | 95 | 17 |
Cold Subs | Super Sub Gluten Free Regular | 399g | 16 | 13 | 11 | 520 | 20.5 | 8 | 5 | 34 | 50 | 9 |
Cold Subs | Super Sub In a Tub | 315g | 8 | 7 | 6 | 280 | 13 | 7.5 | 1 | 28 | 12 | 5 |
Cold Subs | Super Sub Rosemary Parmesan Giant | 748g | 32 | 28 | 23 | 1080 | 29 | 16 | 5 | 71 | 135 | 14 |
Cold Subs | Super Sub Rosemary Parmesan Mini | 274g | 11 | 10 | 8 | 380 | 11 | 5.5 | 2 | 25 | 45 | 4 |
Cold Subs | Super Sub Rosemary Parmesan Regular | 425g | 17 | 15 | 13 | 590 | 16.5 | 9 | 3 | 40 | 70 | 7 |
Cold Subs | Super Sub Spinach Wrap | 413g | 18 | 15 | 13 | 590 | 21 | 10.5 | 4 | 37 | 64 | 8 |
Cold Subs | Super Sub Tomato Wrap | 413g | 19 | 15 | 13 | 590 | 21 | 10.5 | 4 | 37 | 63 | 11 |
Cold Subs | Super Sub Wheat Giant | 733g | 30 | 27 | 22 | 1030 | 25.5 | 13 | 9 | 66 | 136 | 15 |
Cold Subs | Super Sub Wheat Mini | 269g | 11 | 9 | 7 | 360 | 9.5 | 4.5 | 4 | 23 | 46 | 5 |
Cold Subs | Super Sub Wheat Regular | 417g | 17 | 15 | 12 | 570 | 14.5 | 8 | 5 | 38 | 71 | 8 |
Cold Subs | Super Sub Wheat Wrap | 413g | 18 | 15 | 13 | 590 | 21 | 10 | 7 | 37 | 62 | 5 |
Cold Subs | Super Sub White Giant | 733g | 30 | 27 | 22 | 1030 | 25 | 13 | 5 | 65 | 135 | 14 |
Cold Subs | Super Sub White Mini | 269g | 10 | 9 | 8 | 360 | 9.5 | 4.5 | 2 | 23 | 45 | 4 |
Cold Subs | Super Sub White Regular | 417g | 17 | 14 | 12 | 570 | 14.5 | 7.5 | 3 | 37 | 70 | 7 |
Cold Subs | The Number Four Flour Tortilla Wrap | 385g | 17 | 15 | 12 | 570 | 20 | 9 | 6 | 33 | 64 | 6 |
Cold Subs | The Number Four Gluten Free Giant | 647g | 27 | 23 | 20 | 880 | 33 | 12 | 9 | 51 | 95 | 17 |
Cold Subs | The Number Four Gluten Free Regular | 371g | 15 | 13 | 11 | 490 | 19.5 | 7 | 5 | 30 | 50 | 9 |
Cold Subs | The Number Four In a Tub | 281g | 8 | 7 | 6 | 250 | 12 | 6.5 | 1 | 24 | 12 | 5 |
Cold Subs | The Number Four Rosemary Parmesan Giant | 699g | 31 | 27 | 22 | 1040 | 27 | 15 | 5 | 63 | 135 | 14 |
Cold Subs | The Number Four Rosemary Parmesan Mini | 251g | 11 | 9 | 8 | 360 | 10 | 5 | 2 | 22 | 45 | 4 |
Cold Subs | The Number Four Rosemary Parmesan Regular | 397g | 17 | 15 | 12 | 560 | 15.5 | 8 | 3 | 36 | 70 | 7 |
Cold Subs | The Number Four Spinach Wrap | 385g | 18 | 15 | 12 | 570 | 20 | 9.5 | 4 | 33 | 64 | 8 |
Cold Subs | The Number Four Tomato Wrap | 385g | 18 | 15 | 12 | 570 | 20 | 9.5 | 4 | 33 | 63 | 11 |
Cold Subs | The Number Four Wheat Giant | 680g | 30 | 25 | 21 | 990 | 23.5 | 12 | 9 | 58 | 136 | 15 |
Cold Subs | The Number Four Wheat Mini | 246g | 10 | 9 | 7 | 340 | 8.5 | 4 | 4 | 20 | 46 | 5 |
Cold Subs | The Number Four Wheat Regular | 389g | 16 | 14 | 11 | 540 | 13.5 | 7 | 5 | 34 | 71 | 8 |
Cold Subs | The Number Four Wheat Wrap | 385g | 17 | 14 | 12 | 560 | 20 | 9 | 7 | 33 | 62 | 5 |
Cold Subs | The Number Four White Giant | 680g | 30 | 25 | 21 | 990 | 23 | 12 | 5 | 57 | 135 | 14 |
Cold Subs | The Number Four White Mini | 246g | 10 | 9 | 7 | 340 | 8.5 | 4 | 2 | 20 | 45 | 4 |
Cold Subs | The Number Four White Regular | 389g | 16 | 14 | 11 | 540 | 13.5 | 6.5 | 3 | 33 | 70 | 7 |
Cold Subs | Turkey Breast & Provolone Flour Tortilla Wrap | 398g | 16 | 14 | 12 | 550 | 18 | 8.5 | 6 | 38 | 60 | 6 |
Cold Subs | Turkey Breast & Provolone Gluten Free Giant | 702g | 25 | 22 | 19 | 880 | 29.5 | 10.5 | 9 | 66 | 88 | 16 |
Cold Subs | Turkey Breast & Provolone Gluten Free Regular | 384g | 14 | 12 | 10 | 490 | 17.5 | 6.5 | 5 | 36 | 46 | 9 |
Cold Subs | Turkey Breast & Provolone In a Tub | 295g | 7 | 6 | 5 | 240 | 10 | 6 | 1 | 30 | 8 | 5 |
Cold Subs | Turkey Breast & Provolone Rosemary Parmesan Giant | 754g | 29 | 27 | 22 | 1030 | 23.5 | 13.5 | 5 | 78 | 128 | 13 |
Cold Subs | Turkey Breast & Provolone Rosemary Parmesan Mini | 264g | 10 | 9 | 8 | 360 | 9 | 5 | 2 | 26 | 43 | 4 |
Cold Subs | Turkey Breast & Provolone Rosemary Parmesan Regular | 410g | 16 | 14 | 12 | 550 | 13.5 | 7.5 | 3 | 42 | 66 | 7 |
Cold Subs | Turkey Breast & Provolone Spinach Wrap | 398g | 16 | 14 | 12 | 550 | 18 | 9 | 4 | 38 | 60 | 8 |
Cold Subs | Turkey Breast & Provolone Tomato Wrap | 398g | 17 | 14 | 12 | 550 | 18 | 9 | 4 | 38 | 59 | 11 |
Cold Subs | Turkey Breast & Provolone Wheat Giant | 738g | 28 | 25 | 21 | 990 | 20 | 10.5 | 9 | 73 | 129 | 14 |
Cold Subs | Turkey Breast & Provolone Wheat Mini | 260g | 10 | 9 | 7 | 340 | 7.5 | 4 | 4 | 24 | 44 | 5 |
Cold Subs | Turkey Breast & Provolone Wheat Regular | 402g | 15 | 14 | 11 | 530 | 11.5 | 6.5 | 5 | 40 | 67 | 8 |
Cold Subs | Turkey Breast & Provolone Wheat Wrap | 398g | 16 | 14 | 12 | 540 | 18 | 8.5 | 7 | 38 | 58 | 5 |
Cold Subs | Turkey Breast & Provolone White Giant | 738g | 28 | 25 | 21 | 990 | 19.5 | 10.5 | 5 | 72 | 128 | 13 |
Cold Subs | Turkey Breast & Provolone White Mini | 260g | 10 | 9 | 7 | 340 | 7.5 | 4 | 2 | 24 | 43 | 4 |
Cold Subs | Turkey Breast & Provolone White Regular | 402g | 15 | 13 | 11 | 530 | 11.5 | 6 | 3 | 39 | 66 | 7 |
Cold Subs | Veggie Flour Tortilla Wrap | 382g | 22 | 18 | 16 | 690 | 33.5 | 13.5 | 10 | 34 | 64 | 6 |
Cold Subs | Veggie Gluten Free Giant | 683g | 43 | 32 | 29 | 1210 | 66.5 | 36 | 9 | 59 | 93 | 19 |
Cold Subs | Veggie Gluten Free Regular | 368g | 22 | 16 | 14 | 620 | 33.5 | 17 | 5 | 31 | 48 | 10 |
Cold Subs | Veggie In a Tub | 287g | 13 | 10 | 10 | 380 | 25.5 | 11 | 1 | 25 | 10 | 6 |
Cold Subs | Veggie Rosemary Parmesan Giant | 735g | 47 | 36 | 31 | 1360 | 60.5 | 39 | 5 | 71 | 133 | 16 |
Cold Subs | Veggie Rosemary Parmesan Mini | 255g | 15 | 12 | 10 | 440 | 19.5 | 11.5 | 2 | 24 | 43 | 4 |
Cold Subs | Veggie Rosemary Parmesan Regular | 349g | 23 | 18 | 16 | 690 | 29.5 | 18 | 3 | 37 | 68 | 8 |
Cold Subs | Veggie Spinach Wrap | 382g | 23 | 18 | 16 | 690 | 33.5 | 14 | 8 | 34 | 64 | 8 |
Cold Subs | Veggie Tomato Wrap | 382g | 23 | 18 | 16 | 690 | 33.5 | 14 | 8 | 34 | 63 | 11 |
Cold Subs | Veggie Wheat Giant | 719g | 45 | 35 | 30 | 1310 | 57 | 36 | 9 | 66 | 134 | 17 |
Cold Subs | Veggie Wheat Mini | 250g | 14 | 11 | 9 | 430 | 18 | 10.5 | 4 | 22 | 44 | 5 |
Cold Subs | Veggie Wheat Regular | 386g | 22 | 17 | 15 | 660 | 27.5 | 17 | 5 | 35 | 69 | 9 |
Cold Subs | Veggie Wheat Wrap | 382g | 22 | 18 | 16 | 680 | 33.5 | 13.5 | 11 | 34 | 62 | 5 |
Cold Subs | Veggie White Giant | 719g | 45 | 35 | 30 | 1310 | 56.5 | 36 | 5 | 65 | 133 | 16 |
Cold Subs | Veggie White Mini | 250g | 14 | 11 | 10 | 430 | 18 | 10.5 | 2 | 22 | 43 | 4 |
Cold Subs | Veggie White Regular | 386g | 22 | 17 | 15 | 660 | 27.5 | 16.5 | 3 | 34 | 68 | 8 |
Weight Watchers Points |
Condiments | Avocado (Giant) | 84g | 5 | 4 | 3 | 140 | 12 | 3 | 6 | 3 | 6 | 0 |
Condiments | Avocado (Mini) | 28g | 2 | 1 | 1 | 45 | 4 | 1 | 2 | 1 | 2 | 0 |
Condiments | Avocado (Regular) | 42g | 3 | 2 | 2 | 80 | 6 | 1.5 | 3 | 2 | 3 | 0 |
Condiments | Banana Peppers (Giant) | 28g | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
Condiments | Banana Peppers (Mini) | 7g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Banana Peppers (Regular) | 14g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Brown Mustard (Giant) | 21g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Brown Mustard (Mini) | 7g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Brown Mustard (Regular) | 14g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Chipotle Mayonnaise Giant | 57g | 13 | 11 | 11 | 380 | 40 | 6 | 0 | 0 | 4 | 0 |
Condiments | Chipotle Mayonnaise Mini | 18g | 4 | 3 | 3 | 120 | 12.5 | 2 | 0 | 0 | 1 | 0 |
Condiments | Chipotle Mayonnaise Regular/Tub | 35g | 8 | 7 | 7 | 230 | 25 | 4 | 0 | 0 | 2 | 0 |
Condiments | Deli Pickle (Giant) | 43g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Deli Pickle (Mini) | 14g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Deli Pickle (Regular) | 28g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Giant | 382g | 21 | 17 | 16 | 600 | 56 | 8 | 1 | 4 | 20 | 8 |
Condiments | Hot Cherry Pepper Relish (Giant) | 57g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Condiments | Hot Cherry Pepper Relish (Mini) | 28g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Condiments | Hot Cherry Pepper Relish (Regular) | 43g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Condiments | Jalapeno Peppers (Giant) | 28g | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
Condiments | Jalapeno Peppers (Mini) | 7g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Jalapeno Peppers (Regular) | 14g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Lettuce Giant | 142g | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 5 | 5 |
Condiments | Lettuce Mini | 57g | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 2 |
Condiments | Lettuce Regular/Tub | 85g | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 3 |
Condiments | Mayonnaise Giant | 57g | 14 | 12 | 12 | 410 | 44 | 7 | 0 | 1 | 2 | 0 |
Condiments | Mayonnaise Mini | 18g | 5 | 4 | 4 | 130 | 14 | 2 | 0 | 0 | 1 | 0 |
Condiments | Mayonnaise Regular/Tub | 35g | 9 | 7 | 7 | 250 | 28 | 4 | 0 | 0 | 1 | 0 |
Condiments | Mini | 136g | 5 | 4 | 4 | 140 | 14 | 2 | 1 | 0 | 4 | 3 |
Condiments | Oil Giant | 60g | 17 | 14 | 15 | 500 | 56 | 8 | 0 | 0 | 0 | 0 |
Condiments | Oil Mini | 15g | 5 | 4 | 4 | 130 | 14 | 2 | 0 | 0 | 0 | 0 |
Condiments | Oil Regular/Tub | 30g | 9 | 7 | 7 | 250 | 28 | 4 | 0 | 0 | 0 | 0 |
Condiments | Onions Giant | 14g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Condiments | Onions Regular/Tub | 9g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Condiments | Regular | 218g | 10 | 8 | 8 | 280 | 28 | 4 | 1 | 1 | 7 | 5 |
Condiments | Sprinklings (Mayo, Vinegar, Oil )Giant | 176g | 33 | 27 | 28 | 950 | 104 | 14 | 0 | 0 | 2 | 0 |
Condiments | Sprinklings (Mayo, Vinegar, Oil) Mini | 48g | 9 | 8 | 8 | 260 | 29 | 4 | 0 | 0 | 1 | 0 |
Condiments | Sprinklings (Mayo, Vinegar, Oil) Regular/Tub | 95g | 18 | 15 | 15 | 520 | 58 | 8 | 0 | 0 | 1 | 0 |
Condiments | Tomatoes Giant | 106g | 1 | 0 | 0 | 20 | 0 | 0 | 1 | 1 | 4 | 3 |
Condiments | Tomatoes Mini | 43g | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 2 | 1 |
Condiments | Tomatoes Regular/Tub | 64g | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 3 | 2 |
Condiments | Vinegar Giant | 60g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Vinegar Mini | 15g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Vinegar Regular/Tub | 30g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Weight Watchers Points |
Dessert | Blondie Brownie | 113g | 22 | 14 | 12 | 520 | 30 | 10 | 3 | 6 | 59 | 36 |
Dessert | Chocolate Brownie | 113g | 22 | 14 | 11 | 470 | 21 | 5 | 1 | 5 | 79 | 58 |
Dessert | Chocolate Chip Cookie (David’s) | 43g | 9 | 5 | 4 | 190 | 9 | 4.5 | 1 | 2 | 26 | 16 |
Dessert | Chocolate Chip Cookie with M&M (David’s) | 43g | 9 | 5 | 4 | 190 | 8 | 4 | 1 | 2 | 23 | 16 |
Dessert | Greek Honey Vanilla Yogurt Parfait | 253g | 12 | 8 | 6 | 320 | 4.5 | 0.5 | 2 | 20 | 51 | 32 |
Dessert | Oatmeal Raison Cookie (David’s) | 43g | 8 | 5 | 4 | 180 | 8 | 3 | 1 | 2 | 26 | 14 |
Dessert | Peanut Butter Cookie (David’s) | 43g | 9 | 6 | 5 | 210 | 12 | 6 | 1 | 4 | 22 | 15 |
Dessert | Sugar Cookie (David’s) | 43g | 8 | 5 | 5 | 190 | 10 | 4 | 0 | 2 | 24 | 11 |
Dessert | Triple Chocolate Cookie (David's) | 128g | 26 | 16 | 13 | 570 | 28 | 14 | 3 | 7 | 78 | 48 |
Dessert | White Chip Macadamia Nut Cookie (David’s) | 43g | 9 | 6 | 5 | 200 | 11 | 6 | 1 | 2 | 24 | 14 |
Weight Watchers Points |
Hot Subs | BBQ Beef Flour Tortilla Wrap | 353g | 25 | 21 | 18 | 820 | 24.5 | 8 | 5 | 59 | 90 | 26 |
Hot Subs | BBQ Beef Gluten Free Giant | 597g | 46 | 40 | 34 | 1550 | 41.5 | 10.5 | 8 | 98 | 196 | 47 |
Hot Subs | BBQ Beef Gluten Free Regular | 339g | 22 | 19 | 16 | 740 | 24 | 6 | 4 | 56 | 76 | 29 |
Hot Subs | BBQ Beef In a Tub | 249g | 15 | 13 | 11 | 500 | 16.5 | 5.5 | 0 | 50 | 38 | 25 |
Hot Subs | BBQ Beef Rosemary Parmesan Giant | 649g | 50 | 45 | 36 | 1700 | 35.5 | 13.5 | 4 | 110 | 236 | 44 |
Hot Subs | BBQ Beef Rosemary Parmesan Regular | 365g | 24 | 21 | 17 | 810 | 20 | 7 | 2 | 62 | 96 | 27 |
Hot Subs | BBQ Beef Spinach Wrap | 353g | 25 | 21 | 18 | 820 | 24.5 | 8.5 | 3 | 59 | 90 | 28 |
Hot Subs | BBQ Beef Tomato Wrap | 353g | 25 | 21 | 18 | 820 | 24.5 | 8.5 | 3 | 59 | 89 | 31 |
Hot Subs | BBQ Beef Wheat Giant | 633g | 48 | 43 | 35 | 1650 | 32 | 10.5 | 8 | 105 | 237 | 45 |
Hot Subs | BBQ Beef Wheat Regular | 357g | 23 | 20 | 16 | 780 | 18 | 6 | 4 | 60 | 97 | 28 |
Hot Subs | BBQ Beef Wheat Wrap | 353g | 24 | 21 | 17 | 810 | 24.5 | 8 | 6 | 59 | 88 | 25 |
Hot Subs | BBQ Beef White Giant | 633g | 48 | 43 | 35 | 1650 | 31.5 | 10.5 | 4 | 104 | 236 | 44 |
Hot Subs | BBQ Beef White Regular | 357g | 23 | 20 | 17 | 780 | 18 | 5.5 | 2 | 59 | 96 | 27 |
Hot Subs | Big Kahuna Flour Tortilla Wrap | 413g | 26 | 21 | 19 | 810 | 39 | 19 | 6 | 48 | 67 | 9 |
Hot Subs | Big Kahuna Gluten Free Giant | 798g | 48 | 38 | 35 | 1460 | 75 | 34 | 10 | 90 | 106 | 22 |
Hot Subs | Big Kahuna Gluten Free Regular | 399g | 24 | 19 | 17 | 740 | 38.5 | 17 | 5 | 45 | 53 | 12 |
Hot Subs | Big Kahuna In a Tub | 309g | 17 | 13 | 12 | 490 | 31 | 16.5 | 1 | 39 | 15 | 8 |
Hot Subs | Big Kahuna Rosemary Parmesan Giant | 850g | 52 | 42 | 37 | 1610 | 69 | 37 | 6 | 102 | 146 | 19 |
Hot Subs | Big Kahuna Rosemary Parmesan Regular | 425g | 26 | 21 | 18 | 810 | 34.5 | 18 | 3 | 51 | 73 | 10 |
Hot Subs | Big Kahuna Spinach Wrap | 413g | 27 | 21 | 19 | 810 | 39 | 19.5 | 4 | 48 | 67 | 11 |
Hot Subs | Big Kahuna Tomato Wrap | 413g | 27 | 21 | 19 | 810 | 39 | 19.5 | 4 | 48 | 66 | 14 |
Hot Subs | Big Kahuna Wheat Giant | 834g | 50 | 41 | 36 | 1570 | 65.5 | 34 | 10 | 97 | 147 | 20 |
Hot Subs | Big Kahuna Wheat Regular | 417g | 25 | 20 | 18 | 790 | 32.5 | 17 | 5 | 49 | 74 | 11 |
Hot Subs | Big Kahuna Wheat Wrap | 413g | 26 | 21 | 18 | 800 | 39 | 19 | 7 | 48 | 65 | 8 |
Hot Subs | Big Kahuna White Giant | 834g | 50 | 41 | 36 | 1570 | 65 | 34 | 6 | 96 | 146 | 19 |
Hot Subs | Big Kahuna White Regular | 417g | 25 | 20 | 18 | 790 | 32.5 | 16.5 | 3 | 48 | 73 | 10 |
Hot Subs | Buffalo Chicken Cheesesteak Flour Tortilla Wrap | 537g | 31 | 26 | 23 | 960 | 54.5 | 17 | 5 | 48 | 70 | 12 |
Hot Subs | Buffalo Chicken Cheesesteak Gluten Free Giant | 1024g | 57 | 47 | 43 | 1760 | 106 | 30.5 | 8 | 89 | 112 | 28 |
Hot Subs | Buffalo Chicken Cheesesteak Gluten Free Regular | 523g | 32 | 24 | 24 | 990 | 54 | 15 | 4 | 45 | 56 | 15 |
Hot Subs | Buffalo Chicken Cheesesteak In a Tub | 433g | 21 | 17 | 17 | 640 | 46.5 | 14.5 | 0 | 39 | 18 | 11 |
Hot Subs | Buffalo Chicken Cheesesteak Rosemary Parmesan Giant | 1076g | 61 | 51 | 46 | 1910 | 100 | 33.5 | 4 | 101 | 152 | 25 |
Hot Subs | Buffalo Chicken Cheesesteak Rosemary Parmesan Regular | 549g | 30 | 26 | 23 | 950 | 50 | 16 | 2 | 51 | 76 | 13 |
Hot Subs | Buffalo Chicken Cheesesteak Spinach Wrap | 537g | 31 | 26 | 23 | 960 | 54.5 | 17.5 | 3 | 48 | 70 | 14 |
Hot Subs | Buffalo Chicken Cheesesteak Tomato Wrap | 537g | 31 | 26 | 23 | 960 | 54.5 | 17.5 | 3 | 48 | 69 | 17 |
Hot Subs | Buffalo Chicken Cheesesteak Wheat Giant | 1060g | 59 | 50 | 44 | 1850 | 96.5 | 30.5 | 8 | 96 | 153 | 26 |
Hot Subs | Buffalo Chicken Cheesesteak Wheat Regular | 541g | 29 | 25 | 22 | 930 | 48 | 15 | 4 | 49 | 77 | 14 |
Hot Subs | Buffalo Chicken Cheesesteak Wheat Wrap | 537g | 30 | 25 | 23 | 950 | 54.5 | 17 | 6 | 48 | 68 | 11 |
Hot Subs | Buffalo Chicken Cheesesteak White Giant | 1060g | 59 | 50 | 44 | 1850 | 96 | 30.5 | 4 | 95 | 152 | 25 |
Hot Subs | Buffalo Chicken Cheesesteak White Regular | 541g | 29 | 25 | 22 | 930 | 48 | 14.5 | 2 | 48 | 76 | 13 |
Hot Subs | Buffalo Steak Cheesesteak Flour Tortilla Wrap | 537g | 33 | 27 | 24 | 1000 | 60.5 | 21 | 5 | 46 | 68 | 11 |
Hot Subs | Buffalo Steak Cheesesteak Gluten Free Giant | 1024g | 61 | 49 | 46 | 1830 | 118 | 38.5 | 8 | 85 | 108 | 26 |
Hot Subs | Buffalo Steak Cheesesteak Gluten Free Regular | 523g | 31 | 25 | 23 | 930 | 60 | 19 | 4 | 43 | 54 | 14 |
Hot Subs | Buffalo Steak Cheesesteak In a Tub | 433g | 23 | 19 | 18 | 680 | 52.5 | 18.5 | 0 | 37 | 16 | 10 |
Hot Subs | Buffalo Steak Cheesesteak Rosemary Parmesan Giant | 1076g | 65 | 53 | 48 | 1990 | 112 | 41.5 | 4 | 97 | 148 | 23 |
Hot Subs | Buffalo Steak Cheesesteak Rosemary Parmesan Regular | 549g | 33 | 27 | 24 | 1000 | 56 | 20 | 2 | 49 | 74 | 12 |
Hot Subs | Buffalo Steak Cheesesteak Spinach Wrap | 537g | 33 | 27 | 24 | 1000 | 60.5 | 21.5 | 3 | 46 | 68 | 13 |
Hot Subs | Buffalo Steak Cheesesteak Tomato Wrap | 537g | 34 | 27 | 24 | 1000 | 60.5 | 21.5 | 3 | 46 | 67 | 16 |
Hot Subs | Buffalo Steak Cheesesteak Wheat Giant | 1060g | 64 | 52 | 47 | 1940 | 108.5 | 38.5 | 8 | 92 | 149 | 24 |
Hot Subs | Buffalo Steak Cheesesteak Wheat Regular | 540g | 32 | 26 | 23 | 970 | 54 | 19 | 4 | 47 | 75 | 13 |
Hot Subs | Buffalo Steak Cheesesteak Wheat Wrap | 537g | 33 | 26 | 24 | 990 | 60.5 | 21 | 6 | 46 | 66 | 10 |
Hot Subs | Buffalo Steak Cheesesteak White Giant | 1060g | 64 | 52 | 47 | 1940 | 108 | 38.5 | 4 | 91 | 148 | 23 |
Hot Subs | Buffalo Steak Cheesesteak White Regular | 540g | 32 | 26 | 24 | 970 | 54 | 18.5 | 2 | 46 | 74 | 12 |
Hot Subs | California Cheesesteak Flour Tortilla Wrap | 465g | 32 | 26 | 24 | 970 | 60 | 20.5 | 5 | 44 | 64 | 9 |
Hot Subs | California Cheesesteak Gluten Free Giant | 880g | 59 | 48 | 45 | 1780 | 117 | 37 | 8 | 81 | 99 | 22 |
Hot Subs | California Cheesesteak Gluten Free Regular | 451g | 30 | 24 | 22 | 900 | 59.5 | 18.5 | 4 | 41 | 50 | 12 |
Hot Subs | California Cheesesteak In a Tub | 361g | 23 | 18 | 18 | 660 | 52 | 18 | 0 | 35 | 12 | 8 |
Hot Subs | California Cheesesteak Rosemary Parmesan Giant | 932g | 63 | 52 | 47 | 1930 | 111 | 40 | 4 | 93 | 139 | 19 |
Hot Subs | California Cheesesteak Rosemary Parmesan Regular | 477g | 32 | 26 | 24 | 970 | 55.5 | 19.5 | 2 | 47 | 70 | 10 |
Hot Subs | California Cheesesteak Spinach Wrap | 465g | 32 | 26 | 24 | 970 | 60 | 20.5 | 3 | 44 | 64 | 11 |
Hot Subs | California Cheesesteak Tomato Wrap | 465g | 33 | 26 | 24 | 970 | 60 | 20.5 | 3 | 44 | 63 | 14 |
Hot Subs | California Cheesesteak Wheat Giant | 916g | 61 | 50 | 46 | 1880 | 107.5 | 37 | 8 | 88 | 140 | 20 |
Hot Subs | California Cheesesteak Wheat Regular | 469g | 31 | 25 | 22 | 940 | 53.5 | 18.5 | 4 | 45 | 71 | 11 |
Hot Subs | California Cheesesteak Wheat Wrap | 465g | 32 | 26 | 23 | 960 | 60 | 20.5 | 6 | 44 | 62 | 8 |
Hot Subs | California Cheesesteak White Giant | 916g | 61 | 50 | 46 | 1880 | 107 | 37 | 4 | 87 | 139 | 19 |
Hot Subs | California Cheesesteak White Regular | 469g | 31 | 25 | 23 | 940 | 53.5 | 18 | 2 | 44 | 70 | 10 |
Hot Subs | California Chicken Cheesesteak Flour Tortilla Wrap | 465g | 30 | 25 | 22 | 930 | 54 | 16.5 | 5 | 46 | 66 | 10 |
Hot Subs | California Chicken Cheesesteak Gluten Free Giant | 880g | 54 | 45 | 42 | 1700 | 105 | 29 | 8 | 85 | 103 | 24 |
Hot Subs | California Chicken Cheesesteak Gluten Free Regular | 451g | 28 | 23 | 21 | 860 | 53.5 | 14.5 | 4 | 43 | 52 | 13 |
Hot Subs | California Chicken Cheesesteak In a Tub | 361g | 20 | 17 | 16 | 620 | 46 | 14 | 0 | 37 | 14 | 9 |
Hot Subs | California Chicken Cheesesteak Rosemary Parmesan Giant | 932g | 58 | 50 | 44 | 1850 | 99 | 32 | 4 | 97 | 143 | 21 |
Hot Subs | California Chicken Cheesesteak Rosemary Parmesan Regular | 477g | 29 | 25 | 22 | 930 | 49.5 | 15.5 | 2 | 49 | 72 | 11 |
Hot Subs | California Chicken Cheesesteak Spinach Wrap | 465g | 30 | 25 | 23 | 930 | 54 | 17 | 3 | 46 | 66 | 12 |
Hot Subs | California Chicken Cheesesteak Tomato Wrap | 465g | 30 | 25 | 23 | 930 | 54 | 17 | 3 | 46 | 65 | 15 |
Hot Subs | California Chicken Cheesesteak Wheat Giant | 916g | 56 | 48 | 43 | 1800 | 95.5 | 29 | 8 | 92 | 144 | 22 |
Hot Subs | California Chicken Cheesesteak Wheat Regular | 469g | 29 | 24 | 21 | 910 | 47.5 | 14.5 | 4 | 47 | 73 | 12 |
Hot Subs | California Chicken Cheesesteak Wheat Wrap | 465g | 29 | 25 | 22 | 920 | 54 | 16.5 | 6 | 46 | 64 | 9 |
Hot Subs | California Chicken Cheesesteak White Giant | 916g | 56 | 48 | 43 | 1800 | 95 | 29 | 4 | 91 | 143 | 21 |
Hot Subs | California Chicken Cheesesteak White Regular | 469g | 28 | 24 | 22 | 910 | 48 | 14 | 2 | 46 | 72 | 11 |
Hot Subs | Chicka-Phila-Roni Flour Tortilla Wrap | 365g | 23 | 20 | 17 | 760 | 35 | 14.5 | 5 | 49 | 63 | 6 |
Hot Subs | Chicka-Phila-Roni Gluten Free Giant | 703g | 42 | 36 | 32 | 1360 | 67 | 29 | 8 | 92 | 97 | 17 |
Hot Subs | Chicka-Phila-Roni Gluten Free Regular | 352g | 21 | 18 | 16 | 690 | 34.5 | 12.5 | 4 | 46 | 49 | 9 |
Hot Subs | Chicka-Phila-Roni In a Tub | 261g | 14 | 12 | 11 | 450 | 27 | 12 | 0 | 40 | 11 | 5 |
Hot Subs | Chicka-Phila-Roni Rosemary Parmesan Giant | 755g | 46 | 40 | 34 | 1510 | 61 | 29 | 4 | 104 | 137 | 14 |
Hot Subs | Chicka-Phila-Roni Rosemary Parmesan Regular | 377g | 23 | 20 | 17 | 760 | 30.5 | 13.5 | 2 | 52 | 69 | 7 |
Hot Subs | Chicka-Phila-Roni Spinach Wrap | 367g | 23 | 21 | 18 | 780 | 35 | 16 | 3 | 59 | 59 | 6 |
Hot Subs | Chicka-Phila-Roni Tomato Wrap | 365g | 24 | 20 | 18 | 760 | 35 | 15 | 3 | 49 | 62 | 11 |
Hot Subs | Chicka-Phila-Roni Wheat Giant | 739g | 44 | 38 | 33 | 1460 | 57.5 | 26 | 8 | 99 | 138 | 15 |
Hot Subs | Chicka-Phila-Roni Wheat Regular | 370g | 22 | 19 | 16 | 730 | 28.5 | 12.5 | 4 | 50 | 70 | 8 |
Hot Subs | Chicka-Phila-Roni Wheat Wrap | 365g | 23 | 20 | 17 | 750 | 35 | 14.5 | 6 | 49 | 61 | 5 |
Hot Subs | Chicka-Phila-Roni White Giant | 739g | 44 | 38 | 33 | 1460 | 57 | 26 | 4 | 98 | 138 | 14 |
Hot Subs | Chicka-Phila-Roni White Regular | 370g | 22 | 19 | 17 | 730 | 28.5 | 12 | 2 | 49 | 69 | 7 |
Hot Subs | Chicken Bacon Ranch Cheesesteak Flour Tortilla Wrap | 491g | 30 | 25 | 22 | 930 | 52.5 | 18 | 5 | 50 | 65 | 11 |
Hot Subs | Chicken Bacon Ranch Cheesesteak Gluten Free Giant | 932g | 59 | 48 | 45 | 1800 | 113 | 33.5 | 8 | 93 | 102 | 33 |
Hot Subs | Chicken Bacon Ranch Cheesesteak Gluten Free Regular | 477g | 28 | 23 | 21 | 860 | 52 | 16 | 4 | 47 | 51 | 14 |
Hot Subs | Chicken Bacon Ranch Cheesesteak In a Tub | 387g | 20 | 17 | 16 | 620 | 44.5 | 15.5 | 0 | 41 | 13 | 10 |
Hot Subs | Chicken Bacon Ranch Cheesesteak Rosemary Parmesan Giant | 984g | 63 | 52 | 47 | 1950 | 107 | 36.5 | 4 | 105 | 142 | 30 |
Hot Subs | Chicken Bacon Ranch Cheesesteak Rosemary Parmesan Regular | 503g | 29 | 25 | 22 | 930 | 48 | 17 | 2 | 53 | 71 | 12 |
Hot Subs | Chicken Bacon Ranch Cheesesteak Spinach Wrap | 491g | 30 | 25 | 22 | 930 | 52.5 | 18.5 | 3 | 50 | 65 | 13 |
Hot Subs | Chicken Bacon Ranch Cheesesteak Tomato Wrap | 491g | 30 | 25 | 22 | 930 | 52.5 | 18.5 | 3 | 50 | 64 | 16 |
Hot Subs | Chicken Bacon Ranch Cheesesteak Wheat Giant | 968g | 61 | 51 | 46 | 1900 | 103.5 | 33.5 | 8 | 100 | 143 | 31 |
Hot Subs | Chicken Bacon Ranch Cheesesteak Wheat Regular | 495g | 28 | 24 | 21 | 900 | 46 | 16 | 4 | 51 | 72 | 13 |
Hot Subs | Chicken Bacon Ranch Cheesesteak Wheat Wrap | 491g | 30 | 25 | 22 | 930 | 52.5 | 18.5 | 3 | 50 | 64 | 16 |
Hot Subs | Chicken Bacon Ranch Cheesesteak White Giant | 968g | 61 | 51 | 46 | 1900 | 103 | 33.5 | 4 | 99 | 142 | 30 |
Hot Subs | Chicken Bacon Ranch Cheesesteak White Regular | 495g | 28 | 24 | 21 | 900 | 46 | 15.5 | 2 | 50 | 71 | 12 |
Hot Subs | Chicken Big Kahuna Flour Tortilla Wrap | 413g | 24 | 20 | 17 | 760 | 33 | 15 | 6 | 50 | 69 | 10 |
Hot Subs | Chicken Big Kahuna Gluten Free Giant | 798g | 43 | 36 | 32 | 1380 | 63 | 26 | 10 | 94 | 110 | 24 |
Hot Subs | Chicken Big Kahuna Gluten Free Regular | 399g | 22 | 18 | 16 | 700 | 32.5 | 13 | 5 | 47 | 55 | 13 |
Hot Subs | Chicken Big Kahuna In a Tub | 309g | 14 | 12 | 11 | 450 | 25 | 12.5 | 1 | 41 | 17 | 9 |
Hot Subs | Chicken Big Kahuna Rosemary Parmesan Giant | 850g | 47 | 40 | 35 | 1540 | 57 | 29 | 6 | 106 | 150 | 21 |
Hot Subs | Chicken Big Kahuna Rosemary Parmesan Regular | 425g | 23 | 20 | 17 | 770 | 28.5 | 14 | 3 | 53 | 75 | 11 |
Hot Subs | Chicken Big Kahuna Spinach Wrap | 413g | 24 | 20 | 17 | 760 | 33 | 15.5 | 4 | 50 | 69 | 12 |
Hot Subs | Chicken Big Kahuna Tomato Wrap | 413g | 24 | 20 | 17 | 760 | 33 | 15.5 | 4 | 50 | 68 | 15 |
Hot Subs | Chicken Big Kahuna Wheat Giant | 834g | 45 | 39 | 33 | 1480 | 53.5 | 26 | 10 | 100 | 151 | 22 |
Hot Subs | Chicken Big Kahuna Wheat Regular | 417g | 23 | 19 | 16 | 740 | 26.5 | 13 | 5 | 51 | 76 | 12 |
Hot Subs | Chicken Big Kahuna Wheat Wrap | 413g | 23 | 20 | 17 | 750 | 33 | 15 | 7 | 50 | 67 | 9 |
Hot Subs | Chicken Big Kahuna White Giant | 834g | 45 | 39 | 33 | 1480 | 53 | 26 | 6 | 100 | 150 | 21 |
Hot Subs | Chicken Big Kahuna White Regular | 417g | 22 | 19 | 16 | 740 | 26.5 | 12.5 | 3 | 50 | 75 | 11 |
Hot Subs | Chicken Parmesan Flour Tortilla Wrap | 335g | 21 | 18 | 15 | 700 | 27 | 11 | 7 | 45 | 71 | 5 |
Hot Subs | Chicken Parmesan Gluten Free Giant* | 629g | 35 | 31 | 27 | 1200 | 49.5 | 16 | 12 | 80 | 109 | 13 |
Hot Subs | Chicken Parmesan Gluten Free Regular* | 319g | 19 | 17 | 14 | 640 | 28 | 9 | 6 | 42 | 55 | 7 |
Hot Subs | Chicken Parmesan In a Tub | 232g | 11 | 10 | 9 | 390 | 20 | 8.5 | 2 | 36 | 17 | 3 |
Hot Subs | Chicken Parmesan Rosemary Parmesan Giant | 681g | 39 | 35 | 30 | 1350 | 43.5 | 19 | 9 | 92 | 149 | 10 |
Hot Subs | Chicken Parmesan Rosemary Parmesan Regular | 346g | 20 | 18 | 15 | 710 | 24 | 10 | 4 | 48 | 75 | 5 |
Hot Subs | Chicken Parmesan Spinach Wrap | 335g | 21 | 18 | 15 | 700 | 27 | 11.5 | 5 | 45 | 71 | 7 |
Hot Subs | Chicken Parmesan Tomato Wrap | 335g | 21 | 18 | 15 | 700 | 27 | 11.5 | 5 | 45 | 70 | 10 |
Hot Subs | Chicken Parmesan Wheat Giant | 665g | 37 | 34 | 29 | 1300 | 40 | 15.5 | 12 | 87 | 150 | 11 |
Hot Subs | Chicken Parmesan Wheat Regular | 338g | 19 | 18 | 15 | 680 | 22 | 9 | 6 | 46 | 76 | 6 |
Hot Subs | Chicken Parmesan Wheat Wrap | 335g | 20 | 18 | 15 | 690 | 27 | 11 | 8 | 45 | 69 | 4 |
Hot Subs | Chicken Parmesan White Giant | 665g | 37 | 34 | 28 | 1300 | 39.5 | 15.5 | 8 | 86 | 149 | 10 |
Hot Subs | Chicken Parmesan White Regular | 338g | 19 | 18 | 15 | 680 | 22 | 8.5 | 4 | 45 | 75 | 5 |
Hot Subs | Chicken Philly Flour Tortilla Wrap | 371g | 22 | 18 | 16 | 700 | 29 | 12.5 | 6 | 45 | 68 | 10 |
Hot Subs | Chicken Philly Gluten Free Giant | 713g | 39 | 33 | 29 | 1270 | 54.5 | 21 | 10 | 87 | 108 | 23 |
Hot Subs | Chicken Philly Gluten Free Regular | 357g | 20 | 17 | 14 | 640 | 28.5 | 10.5 | 5 | 43 | 54 | 13 |
Hot Subs | Chicken Philly In a Tub | 267g | 12 | 10 | 10 | 400 | 21 | 10 | 1 | 37 | 16 | 9 |
Hot Subs | Chicken Philly Rosemary Parmesan Giant | 765g | 43 | 37 | 32 | 1420 | 48.5 | 24 | 6 | 99 | 148 | 20 |
Hot Subs | Chicken Philly Rosemary Parmesan Regular | 383g | 21 | 19 | 16 | 710 | 24.5 | 11.5 | 3 | 49 | 74 | 11 |
Hot Subs | Chicken Philly Spinach Wrap | 371g | 22 | 19 | 16 | 700 | 29 | 13 | 4 | 45 | 68 | 12 |
Hot Subs | Chicken Philly Tomato Wrap | 371g | 22 | 19 | 16 | 700 | 29 | 13 | 4 | 45 | 67 | 15 |
Hot Subs | Chicken Philly Wheat Giant | 749g | 46 | 38 | 33 | 1460 | 57 | 29 | 10 | 90 | 145 | 19 |
Hot Subs | Chicken Philly Wheat Regular | 375g | 21 | 18 | 15 | 690 | 22.5 | 10.5 | 5 | 47 | 75 | 12 |
Hot Subs | Chicken Philly Wheat Wrap | 371g | 21 | 18 | 15 | 690 | 29 | 12.5 | 7 | 45 | 66 | 8 |
Hot Subs | Chicken Philly White Giant | 749g | 46 | 38 | 33 | 1460 | 56.5 | 29 | 6 | 89 | 144 | 18 |
Hot Subs | Chicken Philly White Regular | 375g | 23 | 19 | 16 | 730 | 28.5 | 14 | 3 | 44 | 72 | 10 |
Hot Subs | Chipotle Chicken Flour Tortilla Wrap | 413g | 32 | 27 | 24 | 990 | 59 | 17 | 6 | 46 | 71 | 10 |
Hot Subs | Chipotle Chicken Gluten Free Giant | 797g | 59 | 49 | 46 | 1840 | 115 | 30.5 | 10 | 85 | 115 | 24 |
Hot Subs | Chipotle Chicken Gluten Free Regular | 399g | 30 | 25 | 23 | 930 | 58.5 | 15 | 5 | 43 | 57 | 13 |
Hot Subs | Chipotle Chicken In a Tub | 309g | 23 | 18 | 17 | 680 | 51 | 14.5 | 3 | 36 | 19 | 11 |
Hot Subs | Chipotle Chicken Rosemary Parmesan Giant | 849g | 63 | 53 | 48 | 1990 | 109 | 33.5 | 6 | 97 | 155 | 21 |
Hot Subs | Chipotle Chicken Rosemary Parmesan Regular | 425g | 31 | 27 | 24 | 990 | 54.5 | 16 | 3 | 49 | 77 | 11 |
Hot Subs | Chipotle Chicken Spinach Wrap | 413g | 32 | 27 | 24 | 990 | 59 | 17.5 | 4 | 46 | 71 | 12 |
Hot Subs | Chipotle Chicken Tomato Wrap | 413g | 32 | 27 | 24 | 990 | 59 | 17.5 | 4 | 46 | 70 | 15 |
Hot Subs | Chipotle Chicken Wheat Giant | 833g | 61 | 52 | 47 | 1940 | 105.5 | 30.5 | 10 | 92 | 156 | 22 |
Hot Subs | Chipotle Chicken Wheat Regular | 417g | 31 | 26 | 23 | 970 | 52.5 | 15 | 5 | 47 | 78 | 12 |
Hot Subs | Chipotle Chicken Wheat Wrap | 413g | 31 | 26 | 24 | 980 | 59 | 17 | 7 | 46 | 69 | 9 |
Hot Subs | Chipotle Chicken White Giant | 833g | 61 | 52 | 47 | 1940 | 105 | 30.5 | 6 | 91 | 155 | 21 |
Hot Subs | Chipotle Chicken White Regular | 417g | 30 | 26 | 23 | 970 | 52.5 | 14.5 | 3 | 46 | 77 | 11 |
Hot Subs | Chipotle Steak Flour Tortilla Wrap | 413g | 34 | 28 | 25 | 1040 | 65 | 21 | 6 | 44 | 69 | 8 |
Hot Subs | Chipotle Steak Gluten Free Giant | 797g | 64 | 51 | 48 | 1910 | 127 | 38.5 | 10 | 81 | 111 | 22 |
Hot Subs | Chipotle Steak Gluten Free Regular | 399g | 32 | 26 | 24 | 950 | 64.5 | 19 | 5 | 41 | 55 | 11 |
Hot Subs | Chipotle Steak In a Tub | 309g | 25 | 19 | 19 | 720 | 57 | 18.5 | 3 | 35 | 17 | 9 |
Hot Subs | Chipotle Steak Rosemary Parmesan Giant | 849g | 67 | 55 | 50 | 2050 | 121 | 41.5 | 6 | 93 | 151 | 19 |
Hot Subs | Chipotle Steak Rosemary Parmesan Regular | 425g | 33 | 28 | 25 | 1020 | 60.5 | 20 | 3 | 47 | 75 | 9 |
Hot Subs | Chipotle Steak Spinach Wrap | 413g | 34 | 28 | 25 | 1040 | 65 | 21.5 | 4 | 44 | 69 | 4 |
Hot Subs | Chipotle Steak Tomato Wrap | 413g | 35 | 28 | 25 | 1040 | 65 | 21.5 | 4 | 44 | 68 | 13 |
Hot Subs | Chipotle Steak Wheat Giant | 833g | 66 | 54 | 49 | 2010 | 117.5 | 38.5 | 10 | 88 | 152 | 20 |
Hot Subs | Chipotle Steak Wheat Regular | 417g | 33 | 27 | 24 | 1010 | 58.5 | 19 | 5 | 45 | 76 | 10 |
Hot Subs | Chipotle Steak Wheat Wrap | 413g | 34 | 27 | 25 | 1030 | 65 | 21 | 7 | 44 | 67 | 7 |
Hot Subs | Chipotle Steak White Giant | 833g | 66 | 54 | 49 | 2010 | 117 | 38.5 | 6 | 87 | 151 | 19 |
Hot Subs | Chipotle Steak White Regular | 417g | 33 | 27 | 24 | 1010 | 58.5 | 18.5 | 3 | 44 | 75 | 9 |
Hot Subs | Grilled Chicken Parmesan Flour Tortilla Wrap | 327g | 18 | 17 | 14 | 650 | 24.5 | 10 | 6 | 50 | 58 | 5 |
Hot Subs | Grilled Chicken Parmesan Gluten Free Giant | 614g | 30 | 28 | 24 | 1080 | 41.5 | 14 | 10 | 90 | 87 | 15 |
Hot Subs | Grilled Chicken Parmesan Gluten Free Regular | 313g | 16 | 15 | 13 | 570 | 23.5 | 8 | 5 | 47 | 44 | 8 |
Hot Subs | Grilled Chicken Parmesan In a Tub | 223g | 9 | 9 | 8 | 340 | 16.5 | 7.5 | 1 | 41 | 6 | 4 |
Hot Subs | Grilled Chicken Parmesan Rosemary Parmesan Giant | 666g | 34 | 32 | 27 | 1240 | 35.5 | 17 | 6 | 102 | 127 | 12 |
Hot Subs | Grilled Chicken Parmesan Rosemary Parmesan Regular | 339g | 18 | 17 | 14 | 650 | 20 | 9 | 3 | 53 | 64 | 6 |
Hot Subs | Grilled Chicken Parmesan Spinach Wrap | 327g | 19 | 17 | 14 | 650 | 24.5 | 10.5 | 4 | 50 | 58 | 7 |
Hot Subs | Grilled Chicken Parmesan Tomato Wrap | 327g | 19 | 17 | 14 | 650 | 24.5 | 10.5 | 4 | 50 | 57 | 10 |
Hot Subs | Grilled Chicken Parmesan Wheat Giant | 650g | 32 | 30 | 25 | 1180 | 32 | 14 | 10 | 97 | 128 | 13 |
Hot Subs | Grilled Chicken Parmesan Wheat Regular | 331g | 17 | 16 | 13 | 620 | 18 | 8 | 5 | 51 | 65 | 7 |
Hot Subs | Grilled Chicken Parmesan Wheat Wrap | 327g | 18 | 16 | 14 | 640 | 24.5 | 10 | 7 | 50 | 56 | 4 |
Hot Subs | Grilled Chicken Parmesan White Giant | 650g | 32 | 30 | 25 | 1180 | 31.5 | 14 | 6 | 96 | 127 | 12 |
Hot Subs | Grilled Chicken Parmesan White Regular | 331g | 17 | 16 | 13 | 620 | 18 | 7.5 | 3 | 50 | 64 | 6 |
Hot Subs | Grilled Chicken Sub Flour Tortilla Wrap | 380g | 22 | 20 | 17 | 740 | 38 | 7.5 | 5 | 40 | 61 | 7 |
Hot Subs | Grilled Chicken Sub Gluten Free Giant | 710g | 38 | 35 | 32 | 1320 | 73 | 10.5 | 8 | 74 | 92 | 18 |
Hot Subs | Grilled Chicken Sub Gluten Free Regular | 366g | 20 | 18 | 16 | 680 | 37.5 | 5.5 | 4 | 37 | 47 | 10 |
Hot Subs | Grilled Chicken Sub In a Tub | 276g | 12 | 12 | 11 | 430 | 30 | 5 | 0 | 31 | 9 | 6 |
Hot Subs | Grilled Chicken Sub Rosemary Parmesan Giant | 763g | 42 | 39 | 34 | 1480 | 67 | 13.5 | 4 | 86 | 132 | 15 |
Hot Subs | Grilled Chicken Sub Rosemary Parmesan Regular | 392g | 21 | 20 | 17 | 740 | 33.5 | 6.5 | 2 | 43 | 67 | 8 |
Hot Subs | Grilled Chicken Sub Spinach Wrap | 380g | 22 | 20 | 17 | 740 | 38 | 8 | 3 | 40 | 61 | 9 |
Hot Subs | Grilled Chicken Sub Tomato Wrap | 380g | 22 | 20 | 17 | 740 | 38 | 8 | 3 | 40 | 60 | 12 |
Hot Subs | Grilled Chicken Sub Wheat Giant | 747g | 40 | 38 | 33 | 1420 | 63.5 | 10.5 | 8 | 81 | 133 | 16 |
Hot Subs | Grilled Chicken Sub Wheat Regular | 384g | 21 | 19 | 16 | 720 | 31.5 | 5.5 | 4 | 41 | 68 | 9 |
Hot Subs | Grilled Chicken Sub Wheat Wrap | 380g | 21 | 19 | 17 | 730 | 38 | 7.5 | 6 | 40 | 59 | 6 |
Hot Subs | Grilled Chicken Sub White Giant | 747g | 40 | 38 | 33 | 1420 | 63 | 10.5 | 4 | 80 | 132 | 15 |
Hot Subs | Grilled Chicken Sub White Regular | 384g | 20 | 19 | 17 | 720 | 31.5 | 5 | 2 | 40 | 67 | 8 |
Hot Subs | Meatball and Cheese Flour Tortilla Wrap | 314g | 28 | 22 | 20 | 830 | 47.5 | 20 | 8 | 36 | 65 | 5 |
Hot Subs | Meatball and Cheese Gluten Free Giant* | 588g | 49 | 38 | 35 | 1440 | 87.5 | 34 | 14 | 62 | 101 | 15 |
Hot Subs | Meatball and Cheese Gluten Free Regular* | 300g | 26 | 20 | 18 | 750 | 46.5 | 18 | 7 | 32 | 51 | 8 |
Hot Subs | Meatball and Cheese In a Tub | 210g | 19 | 14 | 13 | 520 | 39.5 | 17.5 | 3 | 27 | 13 | 4 |
Hot Subs | Meatball and Cheese Rosemary Parmesan Giant | 640g | 53 | 42 | 38 | 1600 | 81.5 | 37 | 10 | 74 | 141 | 12 |
Hot Subs | Meatball and Cheese Rosemary Parmesan Regular | 326g | 27 | 22 | 19 | 830 | 43 | 19 | 5 | 39 | 71 | 6 |
Hot Subs | Meatball and Cheese Spinach Wrap | 314g | 28 | 22 | 20 | 830 | 47.5 | 20.5 | 6 | 36 | 65 | 7 |
Hot Subs | Meatball and Cheese Tomato Wrap | 314g | 29 | 22 | 20 | 830 | 47.5 | 20.5 | 6 | 36 | 64 | 10 |
Hot Subs | Meatball and Cheese Wheat Giant | 624g | 51 | 41 | 37 | 1540 | 78 | 34 | 14 | 69 | 142 | 13 |
Hot Subs | Meatball and Cheese Wheat Regular | 318g | 27 | 21 | 19 | 800 | 40.5 | 18 | 7 | 37 | 72 | 7 |
Hot Subs | Meatball and Cheese Wheat Wrap | 314g | 27 | 22 | 20 | 820 | 47.5 | 20 | 9 | 36 | 63 | 4 |
Hot Subs | Meatball and Cheese White Giant | 624g | 51 | 41 | 36 | 1540 | 77.5 | 34 | 10 | 68 | 141 | 12 |
Hot Subs | Meatball and Cheese White Regular | 318g | 26 | 21 | 19 | 800 | 41 | 17.5 | 5 | 36 | 71 | 6 |
Hot Subs | Pastrami and Swiss Flour Tortilla Wrap | 289g | 20 | 17 | 15 | 660 | 26.5 | 12 | 5 | 43 | 63 | 5 |
Hot Subs | Pastrami and Swiss Gluten Free Giant | 551g | 35 | 30 | 27 | 1160 | 50 | 20 | 8 | 80 | 98 | 15 |
Hot Subs | Pastrami and Swiss Gluten Free Regular | 276g | 18 | 15 | 13 | 590 | 26 | 10 | 4 | 40 | 49 | 8 |
Hot Subs | Pastrami and Swiss In a Tub | 185g | 10 | 9 | 9 | 350 | 18.5 | 9.5 | 0 | 34 | 11 | 4 |
Hot Subs | Pastrami and Swiss Rosemary Parmesan Giant | 603g | 39 | 34 | 29 | 1320 | 44 | 23 | 4 | 92 | 138 | 12 |
Hot Subs | Pastrami and Swiss Rosemary Parmesan Regular | 302g | 19 | 17 | 15 | 660 | 22 | 11 | 2 | 46 | 69 | 6 |
Hot Subs | Pastrami and Swiss Spinach Wrap | 289g | 20 | 17 | 15 | 660 | 26.5 | 12.5 | 3 | 43 | 63 | 7 |
Hot Subs | Pastrami and Swiss Tomato Wrap | 289g | 21 | 17 | 15 | 660 | 26.5 | 12.5 | 3 | 43 | 62 | 10 |
Hot Subs | Pastrami and Swiss Wheat Giant | 587g | 37 | 33 | 28 | 1260 | 40.5 | 20 | 8 | 87 | 139 | 13 |
Hot Subs | Pastrami and Swiss Wheat Regular | 294g | 18 | 16 | 13 | 630 | 20 | 10 | 4 | 44 | 70 | 7 |
Hot Subs | Pastrami and Swiss Wheat Wrap | 289g | 19 | 17 | 14 | 650 | 26.5 | 12 | 6 | 43 | 61 | 4 |
Hot Subs | Pastrami and Swiss White Giant | 587g | 37 | 33 | 28 | 1260 | 40 | 20 | 4 | 86 | 138 | 12 |
Hot Subs | Pastrami and Swiss White Regular | 294g | 18 | 16 | 14 | 630 | 20 | 9.5 | 2 | 43 | 69 | 6 |
Hot Subs | Reuben Flour Tortilla Wrap | 396g | 22 | 18 | 16 | 700 | 30 | 10.5 | 9 | 38 | 69 | 13 |
Hot Subs | Reuben Gluten Free Giant | 763g | 39 | 32 | 29 | 1240 | 57 | 16.5 | 16 | 70 | 112 | 30 |
Hot Subs | Reuben Gluten Free Regular | 382g | 20 | 16 | 14 | 630 | 29.5 | 8.5 | 8 | 35 | 55 | 16 |
Hot Subs | Reuben In a Tub | 292g | 12 | 10 | 9 | 380 | 22 | 8 | 4 | 29 | 17 | 12 |
Hot Subs | Reuben Rosemary Parmesan Giant | 815g | 43 | 36 | 31 | 1400 | 51 | 19.5 | 12 | 82 | 152 | 27 |
Hot Subs | Reuben Rosemary Parmesan Regular | 408g | 21 | 18 | 15 | 690 | 25.5 | 9.5 | 6 | 41 | 75 | 14 |
Hot Subs | Reuben Spinach Wrap | 396g | 22 | 18 | 16 | 700 | 30 | 11 | 7 | 38 | 69 | 15 |
Hot Subs | Reuben Tomato Wrap | 396g | 23 | 18 | 16 | 700 | 30 | 11 | 7 | 39 | 68 | 18 |
Hot Subs | Reuben Wheat Giant | 799g | 41 | 35 | 30 | 1340 | 47.5 | 16.5 | 16 | 77 | 153 | 28 |
Hot Subs | Reuben Wheat Regular | 400g | 21 | 17 | 15 | 670 | 23.5 | 8.5 | 8 | 39 | 76 | 15 |
Hot Subs | Reuben Wheat Wrap | 396g | 22 | 18 | 16 | 690 | 30 | 10.5 | 10 | 38 | 67 | 12 |
Hot Subs | Reuben White Giant | 799g | 41 | 35 | 30 | 1340 | 47 | 16.5 | 12 | 76 | 152 | 27 |
Hot Subs | Reuben White Regular | 400g | 20 | 17 | 15 | 670 | 23.5 | 8 | 6 | 39 | 75 | 14 |
Hot Subs | Sausage Flour Tortilla Wrap | 357g | 30 | 24 | 22 | 910 | 56.5 | 17 | 6 | 36 | 65 | 9 |
Hot Subs | Sausage Gluten Free Giant | 758g | 57 | 45 | 42 | 1700 | 109.5 | 31 | 12 | 66 | 112 | 27 |
Hot Subs | Sausage Gluten Free Regular | 379g | 29 | 23 | 21 | 860 | 56 | 15 | 6 | 33 | 56 | 14 |
Hot Subs | Sausage In a Tub | 393g | 30 | 25 | 22 | 910 | 56.5 | 17 | 7 | 36 | 70 | 11 |
Hot Subs | Sausage Rosemary Parmesan Giant | 810g | 61 | 50 | 45 | 1850 | 103.5 | 34 | 8 | 78 | 152 | 24 |
Hot Subs | Sausage Rosemary Parmesan Regular | 405g | 30 | 25 | 22 | 930 | 52 | 16 | 4 | 39 | 76 | 12 |
Hot Subs | Sausage Spinach Wrap | 393g | 31 | 25 | 22 | 910 | 56.5 | 17.5 | 5 | 36 | 70 | 13 |
Hot Subs | Sausage Tomato Wrap | 393g | 31 | 25 | 22 | 910 | 56.5 | 17.5 | 5 | 36 | 69 | 16 |
Hot Subs | Sausage Wheat Giant | 794g | 59 | 48 | 44 | 1800 | 100 | 31 | 12 | 73 | 153 | 25 |
Hot Subs | Sausage Wheat Regular | 397g | 30 | 24 | 21 | 900 | 50 | 15 | 6 | 37 | 77 | 13 |
Hot Subs | Sausage Wheat Wrap | 393g | 30 | 25 | 22 | 900 | 56.5 | 17 | 8 | 36 | 68 | 10 |
Hot Subs | Sausage White Giant | 794g | 59 | 48 | 43 | 1800 | 99.5 | 31 | 8 | 72 | 152 | 24 |
Hot Subs | Sausage White Regular | 397g | 29 | 24 | 21 | 900 | 50 | 14.5 | 4 | 36 | 76 | 12 |
Hot Subs | Steak Bacon Ranch Cheesesteak Flour Tortilla Wrap | 491g | 32 | 26 | 23 | 960 | 58.5 | 22 | 5 | 48 | 63 | 10 |
Hot Subs | Steak Bacon Ranch Cheesesteak Gluten Free Giant | 930g | 63 | 50 | 47 | 1870 | 125 | 41.5 | 8 | 89 | 98 | 31 |
Hot Subs | Steak Bacon Ranch Cheesesteak Gluten Free Regular | 475g | 30 | 24 | 22 | 900 | 58 | 20 | 4 | 45 | 49 | 13 |
Hot Subs | Steak Bacon Ranch Cheesesteak In a Tub | 387g | 22 | 18 | 17 | 650 | 50.5 | 19.5 | 0 | 39 | 11 | 9 |
Hot Subs | Steak Bacon Ranch Cheesesteak Rosemary Parmesan Giant | 984g | 68 | 54 | 50 | 2030 | 119 | 44.5 | 4 | 101 | 138 | 28 |
Hot Subs | Steak Bacon Ranch Cheesesteak Rosemary Parmesan Regular | 503g | 32 | 26 | 24 | 970 | 54 | 21 | 2 | 51 | 69 | 11 |
Hot Subs | Steak Bacon Ranch Cheesesteak Spinach Wrap | 491g | 32 | 26 | 23 | 960 | 58.5 | 22.5 | 3 | 48 | 63 | 12 |
Hot Subs | Steak Bacon Ranch Cheesesteak Tomato Wrap | 491g | 33 | 26 | 23 | 960 | 58.5 | 22.5 | 3 | 48 | 62 | 15 |
Hot Subs | Steak Bacon Ranch Cheesesteak Wheat Giant | 968g | 66 | 53 | 48 | 1980 | 115.5 | 41.5 | 8 | 96 | 139 | 29 |
Hot Subs | Steak Bacon Ranch Cheesesteak Wheat Regular | 495g | 31 | 25 | 23 | 950 | 52 | 20 | 4 | 49 | 70 | 12 |
Hot Subs | Steak Bacon Ranch Cheesesteak Wheat Wrap | 491g | 31 | 26 | 23 | 950 | 58.5 | 22 | 6 | 48 | 61 | 9 |
Hot Subs | Steak Bacon Ranch Cheesesteak White Giant | 968g | 66 | 53 | 48 | 1980 | 115 | 41.5 | 4 | 95 | 138 | 28 |
Hot Subs | Steak Bacon Ranch Cheesesteak White Regular | 495g | 31 | 25 | 23 | 950 | 52 | 19.5 | 2 | 48 | 69 | 11 |
Hot Subs | Steak Philly Flour Tortilla Wrap | 371g | 24 | 20 | 17 | 760 | 35 | 16.5 | 6 | 44 | 66 | 9 |
Hot Subs | Steak Philly Gluten Free Giant | 713g | 44 | 35 | 32 | 1350 | 66.5 | 29 | 10 | 83 | 104 | 21 |
Hot Subs | Steak Philly Gluten Free Regular | 357g | 29 | 18 | 20 | 890 | 34.5 | 14.5 | 5 | 41 | 53 | 12 |
Hot Subs | Steak Philly In a Tub | 267g | 15 | 12 | 11 | 440 | 27 | 14 | 1 | 35 | 14 | 8 |
Hot Subs | Steak Philly Rosemary Parmesan Giant | 765g | 47 | 39 | 34 | 1500 | 60.5 | 32 | 6 | 95 | 144 | 18 |
Hot Subs | Steak Philly Rosemary Parmesan Regular | 383g | 24 | 20 | 17 | 750 | 30.5 | 15.5 | 3 | 47 | 72 | 10 |
Hot Subs | Steak Philly Spinach Wrap | 371g | 25 | 20 | 17 | 760 | 35 | 17 | 4 | 44 | 66 | 11 |
Hot Subs | Steak Philly Tomato Wrap | 371g | 25 | 20 | 17 | 760 | 35 | 17 | 4 | 44 | 65 | 14 |
Hot Subs | Steak Philly Wheat Giant | 753g | 39 | 33 | 28 | 1270 | 43 | 22 | 8 | 84 | 138 | 17 |
Hot Subs | Steak Philly Wheat Regular | 375g | 23 | 19 | 16 | 730 | 28.5 | 14.5 | 5 | 45 | 73 | 11 |
Hot Subs | Steak Philly Wheat Wrap | 371g | 24 | 19 | 17 | 750 | 35 | 16.5 | 7 | 44 | 64 | 8 |
Hot Subs | Steak Philly White Giant | 753g | 39 | 33 | 28 | 1270 | 42.5 | 22 | 4 | 83 | 137 | 16 |
Hot Subs | Steak Philly White Regular | 377g | 19 | 17 | 14 | 640 | 21.5 | 10.5 | 2 | 41 | 69 | 8 |
Hot Subs | Teriyaki Chicken Cheesesteak Flour Tortilla Wrap | 431g | 23 | 20 | 17 | 760 | 29 | 12.5 | 6 | 50 | 76 | 10 |
Hot Subs | Teriyaki Chicken Cheesesteak Gluten Free Giant* | 833g | 41 | 35 | 31 | 1370 | 55 | 21.5 | 10 | 93 | 125 | 24 |
Hot Subs | Teriyaki Chicken Cheesesteak Gluten Free Regular* | 417g | 21 | 18 | 15 | 690 | 28.5 | 10.5 | 5 | 47 | 62 | 13 |
Hot Subs | Teriyaki Chicken Cheesesteak In a Tub | 327g | 14 | 12 | 11 | 450 | 21 | 10 | 1 | 41 | 24 | 9 |
Hot Subs | Teriyaki Chicken Cheesesteak Rosemary Parmesan Giant | 885g | 45 | 40 | 34 | 1520 | 49 | 24.5 | 6 | 105 | 165 | 21 |
Hot Subs | Teriyaki Chicken Cheesesteak Rosemary Parmesan Regular | 443g | 22 | 20 | 17 | 760 | 24.5 | 11.5 | 3 | 53 | 82 | 11 |
Hot Subs | Teriyaki Chicken Cheesesteak Spinach Wrap | 431g | 23 | 20 | 17 | 760 | 29 | 13 | 4 | 50 | 76 | 12 |
Hot Subs | Teriyaki Chicken Cheesesteak Tomato Wrap | 431g | 24 | 20 | 17 | 760 | 29 | 13 | 4 | 50 | 75 | 15 |
Hot Subs | Teriyaki Chicken Cheesesteak Wheat Giant | 869g | 44 | 38 | 32 | 1470 | 45.5 | 21.5 | 10 | 100 | 166 | 22 |
Hot Subs | Teriyaki Chicken Cheesesteak Wheat Regular | 435g | 22 | 19 | 16 | 730 | 22.5 | 10.5 | 5 | 51 | 83 | 12 |
Hot Subs | Teriyaki Chicken Cheesesteak Wheat Wrap | 431g | 22 | 20 | 17 | 750 | 29 | 12.5 | 7 | 50 | 74 | 9 |
Hot Subs | Teriyaki Chicken Cheesesteak White Giant | 869g | 44 | 38 | 32 | 1470 | 45 | 21.5 | 6 | 99 | 165 | 21 |
Hot Subs | Teriyaki Chicken Cheesesteak White Regular | 435g | 21 | 19 | 16 | 730 | 22.5 | 10 | 3 | 50 | 82 | 11 |
Weight Watchers Points |
Kids | In a Tub | 90g | 3 | 2 | 2 | 80 | 4 | 2.5 | 1 | 7 | 3 | 2 |
Kids | Kids Salami & Provolone In a Tub | 75g | 4 | 3 | 2 | 100 | 8 | 3.5 | 1 | 5 | 3 | 2 |
Kids | Kids Salami & Provolone Rosemary Parmesan | 131g | 8 | 7 | 6 | 260 | 9.5 | 3.5 | 1 | 11 | 33 | 2 |
Kids | Kids Salami & Provolone Wheat | 131g | 8 | 7 | 5 | 250 | 8.5 | 3.5 | 3 | 10 | 34 | 3 |
Kids | Kids Salami & Provolone White | 131g | 8 | 7 | 6 | 250 | 8.5 | 3.5 | 1 | 10 | 33 | 2 |
Kids | Kids Turkey Breast & Provolone In a Tub | 99g | 2 | 2 | 2 | 80 | 3.5 | 2 | 1 | 10 | 2 | 2 |
Kids | Kids Turkey Breast & Provolone Rosemary Parmesan | 155g | 7 | 6 | 5 | 240 | 5 | 2 | 1 | 16 | 32 | 2 |
Kids | Kids Turkey Breast & Provolone Wheat | 155g | 6 | 6 | 4 | 230 | 4 | 2 | 3 | 15 | 33 | 3 |
Kids | Kids Turkey Breast & Provolone White | 155g | 6 | 6 | 5 | 230 | 4 | 2 | 1 | 15 | 32 | 2 |
Kids | Rosemary Parmesan | 145g | 7 | 6 | 5 | 230 | 5.5 | 2.5 | 1 | 13 | 33 | 2 |
Kids | Wheat | 145g | 7 | 6 | 4 | 220 | 4.5 | 2.5 | 3 | 12 | 34 | 3 |
Kids | White | 145g | 6 | 6 | 5 | 220 | 4.5 | 2.5 | 1 | 12 | 33 | 2 |
Weight Watchers Points |
Salad Dressing | Blue cheese Dressing | 30g | 4 | 3 | 3 | 120 | 12 | 2.5 | 0 | 1 | 2 | 2 |
Salad Dressing | Caesar Dressing | 30g | 5 | 4 | 4 | 150 | 15 | 2.5 | 0 | 2 | 2 | 1 |
Salad Dressing | Chipotle Mayo Dressing | 28g | 6 | 5 | 5 | 180 | 20 | 3 | 0 | 0 | 0 | 0 |
Salad Dressing | Golden Italian (packet) Dressing | 42g | 4 | 3 | 3 | 110 | 11 | 2 | 0 | 0 | 2 | 2 |
Salad Dressing | Golden Italian Dressing | 30g | 4 | 3 | 3 | 110 | 11 | 1.5 | 0 | 0 | 3 | 2 |
Salad Dressing | Honey Mustard Dressing | 30g | 5 | 4 | 4 | 130 | 11 | 1.5 | 0 | 0 | 7 | 6 |
Salad Dressing | Italian Fat Free Dressing | 31g | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 2 |
Salad Dressing | Italian Light (packet) Dressing | 42g | 3 | 2 | 2 | 80 | 9 | 1.5 | 0 | 0 | 0 | 0 |
Salad Dressing | Newman's Own Balsamic Vinaigrette Dressing | 42.5g | 5 | 4 | 4 | 150 | 15 | 1.5 | 0 | 0 | 3 | 2 |
Salad Dressing | Ranch Dressing | 30g | 4 | 3 | 3 | 120 | 12 | 2 | 0 | 0 | 2 | 1 |
Salad Dressing | Russian Dressing | 28g | 6 | 5 | 5 | 160 | 16 | 2.5 | 0 | 0 | 4 | 4 |
Salad Dressing | Thousand Island Dressing | 32g | 4 | 3 | 3 | 100 | 7 | 1 | 0 | 0 | 8 | 6 |
Weight Watchers Points |
Salads | Black Bean Corn Salad (3.2 oz) | 91g | 4 | 4 | 3 | 145 | 8.5 | 1 | 5 | 4 | 14 | 1 |
Salads | Black Bean Corn Salad (32 oz) | 905g | 44 | 37 | 35 | 1450 | 85 | 10 | 50 | 40 | 140 | 10 |
Salads | Chef Salad w/o dressing | 458g | 8 | 6 | 5 | 255 | 10 | 6 | 4 | 25 | 16 | 8 |
Salads | Cranberry Wild Rice Salad (3.2 oz) | 91g | 7 | 6 | 5 | 200 | 15 | 2 | 2 | 2 | 17 | 4 |
Salads | Cranberry Wild Rice Salad (32 oz) | 905g | 69 | 57 | 52 | 2000 | 150 | 20 | 20 | 20 | 170 | 40 |
Salads | Feta Salad w/o dressing | 348g | 5 | 3 | 2 | 140 | 4.5 | 2.5 | 4 | 8 | 17 | 8 |
Salads | Feta Salad with Chicken w/o dressing | 473g | 7 | 8 | 7 | 335 | 9 | 3 | 4 | 47 | 17 | 8 |
Salads | Gorgonzola Salad w/o dressing | 379g | 16 | 10 | 9 | 380 | 21 | 6.5 | 5 | 11 | 36 | 27 |
Salads | Gorgonzola Salad with Chicken w/o dressing | 505g | 18 | 15 | 13 | 580 | 26 | 7 | 5 | 50 | 36 | 27 |
Salads | Grilled Chicken Caesar Salad w/o dressing | 356g | 15 | 13 | 13 | 510 | 35 | 9 | 2 | 34 | 11 | 5 |
Salads | Mike's Salad w/o dressing | 291g | 3 | 1 | 1 | 65 | 0 | 0 | 3 | 3 | 13 | 7 |
Salads | Mike's Salad with Chicken w/o dressing | 419g | 5 | 6 | 5 | 260 | 4.5 | 0.5 | 3 | 42 | 13 | 7 |
Salads | Tortellini Salad (3.2 oz) | 91g | 8 | 6 | 5 | 240 | 13 | 3 | 2 | 7 | 24 | 1 |
Salads | Tortellini Salad (32 oz) | 905g | 76 | 64 | 58 | 2400 | 130 | 30 | 20 | 70 | 240 | 10 |
Salads | Tossed Salad w/o dressing | 343g | 2 | 1 | 0 | 50 | 0.5 | 0 | 5 | 3 | 11 | 7 |
Salads | Tuna Salad w/o dressing | 513g | 22 | 19 | 18 | 690 | 60 | 9 | 5 | 24 | 15 | 7 |
Weight Watchers Points |
Soups | Baja Chicken Enchilada Soup (12oz) | 340g | 12 | 9 | 8 | 350 | 21 | 8 | 6 | 14 | 26 | 8 |
Soups | Baja Chicken Enchilada Soup (8oz) | 226g | 8 | 6 | 5 | 230 | 14 | 5.5 | 4 | 9 | 18 | 6 |
Soups | Beef Barley Soup (12oz) | 340g | 5 | 4 | 3 | 150 | 5.5 | 2.5 | 4 | 8 | 18 | 3 |
Soups | Beef Barley Soup (8oz) | 226g | 4 | 3 | 2 | 110 | 3.5 | 2 | 3 | 6 | 13 | 2 |
Soups | Beef Steak and Black Bean (bowl) | 372g | 6 | 4 | 4 | 210 | 3 | 0.5 | 13 | 15 | 31 | 4 |
Soups | Beef Steak and Black Bean (cup) | 248g | 4 | 3 | 2 | 140 | 2 | 0 | 9 | 10 | 21 | 3 |
Soups | Boston Clam Chowder (bowl) | 362g | 6 | 5 | 4 | 190 | 9 | 3 | 1 | 7 | 22 | 0 |
Soups | Boston Clam Chowder (cup) | 241g | 4 | 4 | 3 | 130 | 6 | 2 | 0 | 5 | 15 | 0 |
Soups | Broccoli Cheese with Florets (bowl) | 372g | 8 | 5 | 5 | 210 | 14 | 8 | 1 | 6 | 12 | 3 |
Soups | Broccoli Cheese with Florets (cup) | 248g | 5 | 4 | 4 | 140 | 9 | 5 | 0 | 4 | 8 | 2 |
Soups | Cape Cod Clam Chowder (bowl) | 372g | 7 | 6 | 5 | 210 | 9 | 3 | 1 | 6 | 26 | 2 |
Soups | Cape Cod Clam Chowder (cup) | 248g | 5 | 4 | 3 | 140 | 6 | 2 | 0 | 4 | 17 | 1 |
Soups | Cheeseburger Chowder (12oz) | 340g | 14 | 10 | 10 | 390 | 23.5 | 12.5 | 1 | 20 | 24 | 8 |
Soups | Cheeseburger Chowder (8oz) | 226g | 10 | 7 | 6 | 260 | 15.5 | 8 | 1 | 13 | 16 | 6 |
Soups | Cheesy Chicken Tortilla Soup (12oz) | 340g | 5 | 4 | 3 | 160 | 7 | 3.5 | 2 | 8 | 18 | 3 |
Soups | Cheesy Chicken Tortilla Soup (8oz) | 226g | 4 | 3 | 2 | 110 | 4.5 | 2 | 1 | 6 | 12 | 2 |
Soups | Chicken Gumbo (bowl) | 372g | 5 | 4 | 3 | 150 | 7 | 2.5 | 2 | 6 | 17 | 3 |
Soups | Chicken Gumbo (cup) | 258g | 3 | 3 | 2 | 100 | 4.5 | 1.5 | 1 | 4 | 11 | 2 |
Soups | Chicken Noodle (bowl) | 372g | 4 | 4 | 3 | 140 | 5 | 1.5 | 0 | 6 | 17 | 1 |
Soups | Chicken Noodle (cup) | 248g | 3 | 2 | 2 | 90 | 3.5 | 1 | 0 | 4 | 11 | 0 |
Soups | Chicken Pot Pie (bowl) | 372g | 12 | 9 | 8 | 350 | 21 | 8 | 2 | 11 | 30 | 5 |
Soups | Chicken Pot Pie (cup) | 248g | 8 | 6 | 6 | 230 | 14 | 5 | 1 | 7 | 20 | 3 |
Soups | Chicken Tortilla (bowl) | 372g | 6 | 5 | 4 | 210 | 4.5 | 1.5 | 7 | 12 | 33 | 3 |
Soups | Chicken Tortilla (cup) | 248g | 4 | 3 | 2 | 140 | 3 | 1 | 5 | 8 | 22 | 2 |
Soups | Chicken with Wild Rice Soup (12oz) | 340g | 8 | 6 | 6 | 240 | 12.5 | 5 | 0 | 6 | 25 | 2 |
Soups | Chicken with Wild Rice Soup (8oz) | 226g | 5 | 4 | 4 | 150 | 8 | 3 | 0 | 4 | 17 | 1 |
Soups | Cream of Broccoli (bowl) | 372g | 6 | 4 | 3 | 140 | 9 | 4.5 | 2 | 4 | 13 | 4 |
Soups | Cream of Broccoli (cup) | 248g | 4 | 3 | 2 | 90 | 6 | 3 | 1 | 3 | 9 | 3 |
Soups | Cream of Potato (bowl) | 372g | 10 | 6 | 6 | 270 | 12 | 8 | 2 | 3 | 26 | 1 |
Soups | Cream of Potato (cup) | 248g | 7 | 4 | 4 | 180 | 8 | 5 | 1 | 2 | 17 | 0 |
Soups | Creamy Tomato Bisque (bowl) | 362g | 5 | 3 | 3 | 130 | 6 | 1 | 1 | 2 | 17 | 8 |
Soups | Creamy Tomato Bisque (cup) | 241g | 4 | 2 | 2 | 90 | 4 | 1 | 1 | 1 | 11 | 5 |
Soups | Fire Roasted Vegetable Soup (12oz) | 340g | 3 | 2 | 1 | 80 | 0 | 0 | 3 | 6 | 15 | 6 |
Soups | Fire Roasted Vegetable Soup (8oz) | 226g | 2 | 1 | 1 | 60 | 0 | 0 | 2 | 4 | 10 | 4 |
Soups | French Onion (bowl) | 372g | 4 | 3 | 2 | 120 | 1.5 | 0 | 5 | 5 | 23 | 5 |
Soups | French Onion (cup) | 248g | 3 | 2 | 1 | 80 | 1 | 0 | 3 | 3 | 15 | 3 |
Soups | Harvest Grain and Portobello Mushroom Soup (12oz) | 340g | 7 | 6 | 4 | 220 | 8 | 1.5 | 4 | 6 | 31 | 4 |
Soups | Harvest Grain and Portobello Mushroom Soup (8oz) | 226g | 5 | 4 | 3 | 150 | 5.5 | 1 | 3 | 4 | 20 | 3 |
Soups | Italian Style Wedding (bowl) | 362g | 6 | 5 | 4 | 170 | 7 | 3.5 | 1 | 8 | 20 | 2 |
Soups | Italian Style Wedding (cup) | 241g | 4 | 3 | 3 | 120 | 5 | 2.5 | 1 | 5 | 13 | 1 |
Soups | Lumberjack Mixed Vegetable (bowl) | 362g | 7 | 4 | 3 | 180 | 7 | 3 | 7 | 4 | 25 | 6 |
Soups | Lumberjack Mixed Vegetable (cup) | 241g | 4 | 3 | 2 | 120 | 4.5 | 2 | 5 | 2 | 16 | 4 |
Soups | Maryland Style Crab (bowl) | 372g | 3 | 3 | 2 | 110 | 1 | 0 | 3 | 6 | 18 | 6 |
Soups | Maryland Style Crab (cup) | 248g | 2 | 2 | 1 | 70 | 0.5 | 0 | 2 | 4 | 12 | 4 |
Soups | Masterpiece Broccoli Cheese with Florets (bowl) | 372g | 11 | 7 | 7 | 290 | 15 | 7 | 2 | 11 | 24 | 12 |
Soups | Masterpiece Broccoli Cheese with Florets (cup) | 248g | 7 | 5 | 4 | 190 | 10 | 4.5 | 1 | 7 | 16 | 8 |
Soups | Masterpiece Chicken & Dumplings (bowl) | 372g | 14 | 10 | 9 | 370 | 27 | 10 | 1 | 10 | 24 | 6 |
Soups | Masterpiece Chicken & Dumplings (cup) | 248g | 9 | 7 | 7 | 250 | 18 | 7 | 0 | 7 | 16 | 4 |
Soups | Minestrone (bowl) | 372g | 4 | 3 | 3 | 110 | 4.5 | 1 | 0 | 5 | 12 | 9 |
Soups | Minestrone (cup) | 248g | 3 | 2 | 2 | 70 | 3 | 0.5 | 0 | 3 | 8 | 6 |
Soups | Mushroom and Brie Bisque (12oz) | 340g | 14 | 9 | 8 | 350 | 23.5 | 14 | 3 | 10 | 25 | 4 |
Soups | Mushroom and Brie Bisque (8oz) | 226g | 10 | 6 | 6 | 240 | 16 | 9 | 2 | 6 | 17 | 3 |
Soups | Our Old-Fashioned/Home-style Chicken Noodle (bowl) | 372g | 4 | 4 | 3 | 140 | 3 | 1 | 1 | 11 | 17 | 2 |
Soups | Our Old-Fashioned/Home-style Chicken Noodle (cup) | 248g | 2 | 2 | 2 | 90 | 2 | 0.5 | 0 | 7 | 11 | 1 |
Soups | Potato with Bacon (bowl) | 362g | 7 | 5 | 4 | 200 | 8 | 2 | 2 | 5 | 27 | 3 |
Soups | Potato with Bacon (cup) | 241g | 4 | 4 | 3 | 130 | 5 | 1.5 | 1 | 4 | 18 | 2 |
Soups | Roasted Yukon Gold Potato Cheddar (12oz) | 340g | 16 | 11 | 10 | 400 | 28 | 16.5 | 3 | 13 | 25 | 6 |
Soups | Roasted Yukon Gold Potato Cheddar (8oz) | 226g | 11 | 7 | 6 | 260 | 18 | 11 | 2 | 8 | 17 | 4 |
Soups | Southwest Black Bean Soup (12oz) | 340g | 7 | 5 | 4 | 240 | 3.5 | 0 | 14 | 13 | 39 | 8 |
Soups | Southwest Black Bean Soup (8oz) | 226g | 5 | 3 | 3 | 160 | 2.5 | 0 | 9 | 8 | 25 | 6 |
Soups | Southwest White Cheddar and Poblano Soup (12oz) | 340g | 23 | 14 | 14 | 510 | 44.5 | 28 | 1 | 8 | 20 | 6 |
Soups | Southwest White Cheddar and Poblano Soup (8oz) | 226g | 15 | 9 | 9 | 340 | 29.5 | 18.5 | 1 | 5 | 13 | 4 |
Soups | Spicy Chili with Beans (bowl) | 409g | 11 | 9 | 7 | 360 | 12 | 5 | 10 | 24 | 37 | 7 |
Soups | Spicy Chili with Beans (cup) | 273g | 7 | 6 | 5 | 240 | 8 | 3.5 | 7 | 16 | 25 | 5 |
Soups | Split Pea with Ham (bowl) | 362g | 6 | 6 | 4 | 220 | 2.5 | 1 | 4 | 14 | 37 | 6 |
Soups | Split Pea with Ham (cup) | 241g | 4 | 4 | 3 | 150 | 1.5 | 0.5 | 3 | 9 | 25 | 4 |
Soups | Timberline Chili with Beans (bowl) | 372g | 13 | 10 | 9 | 420 | 14 | 5 | 11 | 27 | 47 | 14 |
Soups | Timberline Chili with Beans (cup) | 248g | 9 | 7 | 6 | 280 | 9 | 3.5 | 7 | 18 | 31 | 9 |
Soups | Tomato and Red Pepper Bisque (12oz) | 340g | 16 | 10 | 9 | 370 | 28 | 16.5 | 4 | 6 | 25 | 10 |
Soups | Tomato and Red Pepper Bisque (8oz) | 226g | 11 | 7 | 6 | 250 | 18.5 | 11 | 3 | 4 | 17 | 6 |
Soups | Tomato Florentine (bowl) | 372g | 5 | 4 | 3 | 140 | 1.5 | 0 | 2 | 5 | 26 | 9 |
Soups | Tomato Florentine (cup) | 248g | 3 | 2 | 2 | 90 | 1 | 0 | 1 | 3 | 17 | 6 |
Soups | Vegetable Beef & Barley (bowl) | 372g | 4 | 3 | 3 | 140 | 4.5 | 1.5 | 3 | 8 | 17 | 2 |
Soups | Vegetable Beef & Barley (cup) | 248g | 3 | 2 | 2 | 90 | 3 | 1 | 2 | 5 | 11 | 1 |
Soups | Vegetarian Corn Green Chili Bisque (12oz) | 340g | 10 | 7 | 6 | 260 | 15 | 7 | 3 | 6 | 25 | 6 |
Soups | Vegetarian Corn Green Chili Bisque (8oz) | 226g | 7 | 5 | 4 | 170 | 10 | 4.5 | 2 | 4 | 17 | 4 |
Soups | Vegetarian Vegetable (bowl) | 372g | 4 | 3 | 2 | 120 | 1 | 0 | 6 | 3 | 27 | 6 |
Soups | Vegetarian Vegetable (cup) | 248g | 3 | 2 | 1 | 80 | 0.5 | 0 | 4 | 2 | 18 | 4 |
Soups | Wild and Brown Rice with Chicken (bowl) | 372g | 13 | 12 | 11 | 470 | 23 | 7 | 2 | 39 | 26 | 2 |
Soups | Wild and Brown Rice with Chicken (cup) | 248g | 8 | 8 | 7 | 310 | 15 | 4.5 | 1 | 26 | 17 | 1 |
Soups | Wisconsin Cheese (bowl) | 362g | 13 | 9 | 9 | 340 | 24 | 7 | 1 | 7 | 24 | 12 |
Soups | Wisconsin Cheese (cup) | 241g | 8 | 6 | 6 | 220 | 16 | 4.5 | 0 | 5 | 16 | 8 |
Weight Watchers Points |
Wraps | Baja Wrap Flour Tortilla Wrap | 462g | 20 | 17 | 15 | 680 | 26 | 11.5 | 7 | 49 | 63 | 10 |
Wraps | Baja Wrap Spinach Wrap | 462g | 21 | 18 | 15 | 680 | 26 | 12 | 5 | 49 | 63 | 12 |
Wraps | Baja Wrap Tomato Wrap | 462g | 21 | 18 | 15 | 680 | 26 | 12 | 5 | 49 | 62 | 15 |
Wraps | Baja Wrap Wheat Wrap | 462g | 20 | 17 | 15 | 670 | 26 | 11.5 | 8 | 49 | 61 | 9 |
Wraps | Buffalo Chicken Wrap Flour Tortilla Wrap | 475g | 26 | 22 | 20 | 840 | 43 | 14.5 | 7 | 50 | 64 | 8 |
Wraps | Buffalo Chicken Wrap Spinach Wrap | 475g | 26 | 22 | 20 | 840 | 43 | 15 | 5 | 50 | 64 | 10 |
Wraps | Buffalo Chicken Wrap Tomato Wrap | 475g | 26 | 22 | 20 | 840 | 43 | 15 | 5 | 50 | 63 | 13 |
Wraps | Buffalo Chicken Wrap Wheat Wrap | 475g | 25 | 22 | 19 | 830 | 43 | 14.5 | 8 | 50 | 62 | 7 |
Wraps | Caesar Wrap Flour Tortilla Wrap | 359g | 18 | 17 | 15 | 650 | 28 | 6 | 6 | 43 | 58 | 5 |
Wraps | Caesar Wrap Spinach Wrap | 359g | 18 | 17 | 15 | 650 | 28 | 6.5 | 4 | 43 | 58 | 7 |
Wraps | Caesar Wrap Tomato Wrap | 359g | 19 | 17 | 15 | 650 | 28 | 6.5 | 4 | 43 | 57 | 10 |
Wraps | Caesar Wrap Wheat Wrap | 359g | 17 | 17 | 14 | 640 | 28 | 6 | 7 | 43 | 56 | 4 |
Wraps | Grilled Veggie Wrap Flour Tortilla Wrap | 452g | 28 | 21 | 19 | 810 | 46 | 20.5 | 7 | 33 | 66 | 9 |
Wraps | Grilled Veggie Wrap Spinach Wrap | 452g | 29 | 22 | 19 | 810 | 46 | 21 | 5 | 33 | 66 | 11 |
Wraps | Grilled Veggie Wrap Tomato Wrap | 452g | 29 | 21 | 19 | 810 | 46 | 21 | 5 | 33 | 65 | 14 |
Wraps | Grilled Veggie Wrap Wheat Wrap | 452g | 28 | 21 | 19 | 800 | 46 | 20.5 | 8 | 33 | 64 | 8 |
Wraps | Turkey Honey Mustard Wrap Flour Tortilla Wrap | 378g | 16 | 14 | 12 | 560 | 20 | 4 | 7 | 30 | 64 | 10 |
Wraps | Turkey Honey Mustard Wrap Spinach Wrap | 378g | 17 | 14 | 12 | 560 | 20 | 4.5 | 5 | 30 | 64 | 12 |
Wraps | Turkey Honey Mustard Wrap Tomato Wrap | 378g | 17 | 14 | 12 | 560 | 20 | 4.5 | 5 | 30 | 63 | 15 |
Wraps | Turkey Honey Mustard Wrap Wheat Wrap | 378g | 16 | 14 | 12 | 550 | 20 | 4 | 8 | 30 | 62 | 9 |