This page has the Weight Watchers points as well as Krystal's nutrition information for this restaurant.
So if you are a member (or not) then use this information to stay on track while eating out.
The WW Points include the new SmartPoints, the plus values as well as the original numbers for their menu items.
So regardless of which method you are tracking, you can use the information below.
For the non Weight Watchers members, you can use the Krystal nutrition information to help you stay healthy and lose weight. You will find calories,
total and saturated fats, fiber, protein, carbs and sugars.
Remember, if you are planning a trip to eat out at this restaurant, then be sure to find out all the points and nutritional values before you
order your meal.
Weight Watchers Points & Nutrition
Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below.
Click here for help on using the interactive features.
We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.
Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you
will not be able to search, filter, sort or use the drop down menu.
Menu Group
Menu Item
Serv
SPts
Pts +
Org Pts
Cal
Tfat
Sfat
Fib
Pro
Carb
Sug
Click on any menu item to see
additional nutrition information
Menu Group
Menu Item
Serv
SPts
Pts +
Org Pts
Cal
Tfat
Sfat
Fib
Pro
Carb
Sug
Nutrition Key:
SPts = Smart Points Pts + =Points Plus Org Pts = Original WW Points
Cal = Calories(kCal) TFat = Total Fat(g)
SFat = Saturated Fat(g)
Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu
item you know includes a zero point food item, your points will be less than what is shown in the table.
Healthy Breakfast Recipes
Stay home this morning and try out one of these breakfast recipes. With eggs now a zero point food item on the Freestyle plan, many of these recipes are
lower in SmartPoints so you won't go over your daily allowance.
Points Tracker Spreadsheet
If you are following Weight Watchers, then be sure to get this free spreadsheet to track what you need. You can track food points, activity points
and your daily and weekly allowances regardless of what plan you are following.
Snack Personality
Do you crave the salty chips, the sweet chocolates or more meaty snacks? What you crave says something about your snack personality.
