Weight Watchers Points

  

  

Satisfy your donut craving using these Weight Watchers Points for Lamar's Donuts. You will also find the restaurant nutrition information.

The SmartPoints are shown in the first column of points. So if you are using the newest plan, use this column. If you haven't switched over then use either the plus numbers (in the second column) or the original WW points also shown below.

If you are not a member, then use the Lamar's nutrition information in the table below. You will find calories, total and saturated fats, carbohyrates and sugar. Unfortunately fiber was not available.

The protein information was also not available and what is shown is calculated using the 4-9-4 method. Read this article on calories from fat, protein and carbs to learn more about this equation.

For the WW members, due to the missing protein and fiber, the numbers below are estimated.

Weight Watchers Points & Nutrition



Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group All Bizmarks & Bars Donuts Specialties

Note: Protein is estimated using the 4-9-4 equation. Fiber was also unavailable. This means the WW Points are an estimate.

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Menu Item	Serv	SPts	Pts+	Orig Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug
Apple Spiced Donut	n/a	15	9	8	340	17	4.5	n/a	3	44	31
Bavarian Cream Bizmark	n/a	27	17	14	620	22	5	n/a	5	101	61
Blueberry Donut	n/a	16	10	8	350	17	4	n/a	2	47	33
Blueberry Filled Bizmark	n/a	21	14	12	520	20	5	n/a	4	81	37
Caramel Iced Bar (Unfilled)	n/a	17	12	10	430	18	4.5	n/a	8	59	29
Cherry Filled Bizmark	n/a	23	15	13	550	19	5	n/a	7	88	45
Chocolate Iced Bar (Bavarian Cream Filled)	n/a	27	16	14	600	22	6	n/a	5	96	61
Chocolate Iced Bar (Chocolate Fluff Filled)	n/a	37	22	19	800	35	9	n/a	3	118	84
Chocolate Iced Bar (Unfilled)	n/a	24	15	13	540	22	6	n/a	5	81	49
Chocolate Iced Bar (White Fluff Filled)	n/a	37	22	19	810	35	9	n/a	4	120	85
Chocolate Iced Donut	n/a	13	9	8	330	18	4.5	n/a	5	37	21
Cinnamon Roll	n/a	25	19	16	690	25	6	n/a	10	106	30
Cinnamon Roll (Raisin Nut)	n/a	34	23	19	850	27	6	n/a	15	137	62
Cinnamon Twist	n/a	28	21	18	770	26	7	n/a	14	120	32
German Chocolate Knot	n/a	18	13	12	480	27	9	n/a	5	54	15
Lemon Filled Bizmark	n/a	22	15	12	530	21	5	n/a	5	80	40
Old Fashioned Sour Cream Donut	n/a	18	12	10	420	18	4.5	n/a	5	60	40
Ray's Chocolate Glazed Donut	n/a	12	8	7	290	11	3	n/a	4	44	25
Ray's Original Glazed Donut	n/a	9	6	5	220	10	2.5	n/a	2	31	13
White Iced Donut	n/a	13	9	8	320	17	4.5	n/a	4	38	23

Showing 1 to 20 of 20 entries

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Click on any menu item to see additional nutrition information

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Menu Item	Serv	SPts	Pts+	Orig Pts
Apple Spiced Donut	n/a	15	9	8
Bavarian Cream Bizmark	n/a	27	17	14
Blueberry Donut	n/a	16	10	8
Blueberry Filled Bizmark	n/a	21	14	12
Caramel Iced Bar (Unfilled)	n/a	17	12	10
Cherry Filled Bizmark	n/a	23	15	13
Chocolate Iced Bar (Bavarian Cream Filled)	n/a	27	16	14
Chocolate Iced Bar (Chocolate Fluff Filled)	n/a	37	22	19
Chocolate Iced Bar (Unfilled)	n/a	24	15	13
Chocolate Iced Bar (White Fluff Filled)	n/a	37	22	19
Chocolate Iced Donut	n/a	13	9	8
Cinnamon Roll	n/a	25	19	16
Cinnamon Roll (Raisin Nut)	n/a	34	23	19
Cinnamon Twist	n/a	28	21	18
German Chocolate Knot	n/a	18	13	12
Lemon Filled Bizmark	n/a	22	15	12
Old Fashioned Sour Cream Donut	n/a	18	12	10
Ray's Chocolate Glazed Donut	n/a	12	8	7
Ray's Original Glazed Donut	n/a	9	6	5
White Iced Donut	n/a	13	9	8

Showing 1 to 20 of 20 entries

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Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)

Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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