Weight Watchers Points

  

  

If you are looking for Weight Watchers points for Long John Silvers, then this is the right spot. You can also find the restaurant nutrition if you are not a WW member.

Regardless of which weight loss plan you are following, you will find the information below. The SmartPoints are shown in the first column.

The next two column of points are the plus values followed by the original WW Points numbers.

This page not only lists the Long John Silvers WW points but also shows the restaurant nutrition information. You will find calories, total and saturated fat, dietary fiber, protein, carbohydrates and sugar nutrition information.

Weight Watchers Points & Nutrition



Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group All Beverages Desserts Sandwiches, Chicken & Tacos Sauces & Condiments Seafood Sides

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Menu Item	Serv	SPts	Pts+	Orig Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug
1% Lowfat Chocolate Milk	1 ea	7	4	3	150	3	2	0	7	26	23
1% Lowfat White Milk	1 ea	4	2	2	90	2	2	0	7	10	10
Baja Fish Taco	1 taco	13	11	9	410	21	4	3	13	40	7
Baked Cod	1 pc	1	4	3	160	1	0	0	36	1	0
Baked Potato	1 pc	9	7	5	300	0	0	8	6	67	3
Baked Shrimp	3 pcs	0	0	1	25	0	0	0	5	0	0
Battered Alaskan Pollock	1 pc	5	5	5	200	10	1	1	10	16	0
Battered Cod	1 pc	5	5	5	190	11	1	1	15	9	0
Battered Onion Rings, Family	452g	62	53	49	1925	140	11	7	12	155	11
Battered Onion Rings, Individual	113g	16	13	12	480	35	3	2	3	39	3
Battered Shrimp	3 pcs	3	3	3	100	7	1	0	6	5	0
BBQ	1 cont	2	1	1	40	0	0	0	0	10	6
Breaded Clam Strips*	1 box	10	10	8	340	20	4	3	10	35	0
Breaded Mozzarella Sticks, 12 pcs	12 pcs	44	36	34	1338	84	30	0	54	86	0
Breaded Mozzarella Sticks, 3 pcs	3 pcs	11	9	8	334	21	7	0	14	22	0
Breaded Mozzarella Sticks, 4 pcs	4 pcs	15	12	11	446	28	10	0	18	29	0
Breaded Mozzarella Sticks, 5 pcs	5 pcs	18	15	14	557	35	12	0	23	36	0
Breaded Mozzarella Sticks, 6 pcs	6 pcs	22	18	17	669	42	15	0	27	43	0
Breaded Mozzarella Sticks, 8 pcs	8 pcs	29	24	23	892	56	20	0	36	58	0
Breaded Mozzarella Sticks, 9 pcs	9 pcs	33	27	25	1003	63	22	0	41	65	0
Brisk® Peach Iced Green Tea, kids	12 fl.oz.	0	0	0	0	0	0	0	0	0	0
Brisk® Peach Iced Green Tea, large	40 fl.oz.	0	0	0	10	0	0	0	0	0	0
Brisk® Peach Iced Green Tea, medium	30 fl.oz.	0	0	0	10	0	0	0	0	0	0
Brisk® Peach Iced Green Tea, small	20 fl.oz.	0	0	0	5	0	0	0	0	0	0
Brisk® Raspberry Iced Tea, kids	12 fl.oz.	5	2	2	80	0	0	0	0	20	20

Showing 1 to 25 of 178 entries

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Click on any menu item to see additional nutrition information

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Menu Item	Serv	SPts	Pts+	Orig Pts
1% Lowfat Chocolate Milk	1 ea	7	4	3
1% Lowfat White Milk	1 ea	4	2	2
Baja Fish Taco	1 taco	13	11	9
Baked Cod	1 pc	1	4	3
Baked Potato	1 pc	9	7	5
Baked Shrimp	3 pcs	0	0	1
Battered Alaskan Pollock	1 pc	5	5	5
Battered Cod	1 pc	5	5	5
Battered Onion Rings, Family	452g	62	53	49
Battered Onion Rings, Individual	113g	16	13	12
Battered Shrimp	3 pcs	3	3	3
BBQ	1 cont	2	1	1
Breaded Clam Strips*	1 box	10	10	8
Breaded Mozzarella Sticks, 12 pcs	12 pcs	44	36	34
Breaded Mozzarella Sticks, 3 pcs	3 pcs	11	9	8
Breaded Mozzarella Sticks, 4 pcs	4 pcs	15	12	11
Breaded Mozzarella Sticks, 5 pcs	5 pcs	18	15	14
Breaded Mozzarella Sticks, 6 pcs	6 pcs	22	18	17
Breaded Mozzarella Sticks, 8 pcs	8 pcs	29	24	23
Breaded Mozzarella Sticks, 9 pcs	9 pcs	33	27	25
Brisk® Peach Iced Green Tea, kids	12 fl.oz.	0	0	0
Brisk® Peach Iced Green Tea, large	40 fl.oz.	0	0	0
Brisk® Peach Iced Green Tea, medium	30 fl.oz.	0	0	0
Brisk® Peach Iced Green Tea, small	20 fl.oz.	0	0	0
Brisk® Raspberry Iced Tea, kids	12 fl.oz.	5	2	2

Showing 1 to 25 of 178 entries

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Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)

Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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