Weight Watchers Points |
Beverages | Cappuccino, all flavors | 8 fl. oz | 9 | 4 | 3 | 150 | 4 | 4 | 0 | 0 | 30 | 25 |
Beverages | Carbonated Beverages, all flavors | 12 fl. oz | 10 | 4 | 3 | 160 | 0 | 0 | 0 | 0 | 41 | 41 |
Beverages | Carbonated Beverages, diet, all flavors | 12 fl. oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Chocolate Milk, 1% reduced fat | 12 fl. oz | 12 | 7 | 5 | 250 | 4.5 | 2.5 | 2 | 14 | 39 | 38 |
Beverages | Coffee, decaffeinated or regular | 8 fl. oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Beverages | Hi C® Fruit Punch | 12 fl. oz | 10 | 5 | 3 | 170 | 0 | 0 | 0 | 0 | 43 | 43 |
Beverages | Hot Chocolate, all flavors | 8 fl. oz | 8 | 4 | 3 | 130 | 1 | 1 | 0 | 1 | 32 | 29 |
Beverages | Icee®, all flavors | 12 fl. oz | 7 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 27 | 27 |
Beverages | Lemonade, all flavors | 12 fl. oz | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 24 | 24 |
Beverages | Milk, 2% reduced fat | 12 fl. oz | 8 | 5 | 4 | 180 | 7 | 4.5 | 0 | 12 | 17 | 17 |
Beverages | Milk, Skim | 12 fl. oz | 5 | 3 | 2 | 120 | 0 | 0 | 0 | 12 | 18 | 18 |
Beverages | Orange Juice | 12 fl. oz | 9 | 5 | 3 | 170 | 0 | 0 | 0 | 3 | 39 | 31 |
Beverages | Sweetened Iced Tea, all flavors | 12 fl. oz | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 26 | 26 |
Beverages | Unsweetened Iced Tea | 12 fl. oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Weight Watchers Points |
Breads | Apple Walnut Muffin, 1 muffin | 73g | 9 | 6 | 5 | 220 | 8 | 1 | 1 | 3 | 34 | 17 |
Breads | Bagel, plain, 1 bagel | 95g | 7 | 7 | 5 | 250 | 1 | 0 | 2 | 9 | 52 | 5 |
Breads | Banana Walnut Muffin, 1 muffin | 83g | 10 | 7 | 6 | 270 | 13 | 2 | 2 | 5 | 35 | 16 |
Breads | Biscuits, 1 biscuit | 41g | 4 | 4 | 3 | 130 | 6 | 1.5 | 0 | 3 | 16 | 1 |
Breads | Blueberry Muffin, 1 muffin | 80g | 9 | 6 | 5 | 230 | 9 | 1.5 | 1 | 4 | 34 | 16 |
Breads | Buns, Hot Dog, 1 bun | 43g | 4 | 3 | 2 | 120 | 2 | 1 | 3 | 4 | 22 | 3 |
Breads | Caramel Rolls, 1 roll | 43g | 5 | 4 | 3 | 140 | 5 | 1 | 0 | 3 | 22 | 8 |
Breads | Cherry Muffin, 1 muffin | 77g | 9 | 6 | 5 | 240 | 9 | 1.5 | 1 | 4 | 35 | 15 |
Breads | Cinnamon Bread, 1 slice | 50g | 6 | 4 | 3 | 160 | 2.5 | 0.5 | 1 | 3 | 32 | 13 |
Breads | Cinnamon Rolls, 1 roll | 40g | 6 | 4 | 3 | 140 | 5 | 1 | 0 | 2 | 23 | 10 |
Breads | Coconut Almond Muffin, 1 muffin | 68g | 9 | 6 | 5 | 230 | 10 | 3.5 | 1 | 3 | 32 | 15 |
Breads | Corn Muffin, 1 muffin | 105g | 12 | 9 | 7 | 320 | 12 | 2 | 1 | 6 | 49 | 22 |
Breads | Cornbread, 1 piece | 50g | 6 | 5 | 4 | 160 | 6 | 1 | 0 | 3 | 25 | 10 |
Breads | Cranberry Walnut Muffin, 1 muffin | 79g | 10 | 7 | 6 | 250 | 11 | 1.5 | 1 | 4 | 34 | 18 |
Breads | Dinner Rolls, 1 roll | 38g | 4 | 4 | 3 | 130 | 5 | 1 | 0 | 3 | 18 | 4 |
Breads | Dinner Rolls, White-Pull-A-Part, 1 roll | 39g | 4 | 4 | 3 | 130 | 5 | 1 | 0 | 3 | 18 | 4 |
Breads | English Muffins, dry, 1/2 muffin | 26g | 2 | 2 | 1 | 60 | 0.5 | 0 | 0 | 2 | 13 | 0 |
Breads | Flour Tortilla, 1 tortilla | 38g | 4 | 3 | 2 | 120 | 3 | 0.5 | 1 | 3 | 20 | 0 |
Breads | French Bread Loaf, 1 slice | 25g | 2 | 2 | 1 | 70 | 0.5 | 0 | 0 | 3 | 14 | 0 |
Breads | Garlic Bread, 1 slice | 18g | 2 | 2 | 2 | 70 | 3 | 0.5 | 0 | 2 | 9 | 0 |
Breads | Garlic Cheese Biscuit, 1 biscuit | 60g | 8 | 6 | 6 | 230 | 15 | 4 | 0 | 5 | 20 | 3 |
Breads | Honey Cornbread, 1 piece | 50g | 7 | 5 | 4 | 170 | 7 | 1 | 0 | 3 | 26 | 12 |
Breads | Hot Fudge Chocolate Chip Muffin, 1 muffin | 83g | 12 | 8 | 6 | 280 | 12 | 3 | 2 | 4 | 42 | 23 |
Breads | Hot Fudge Sundae Muffin, 1 muffin | 91g | 12 | 8 | 6 | 290 | 12 | 3.5 | 2 | 4 | 43 | 24 |
Breads | Jalapeno Cornbread, 1 piece | 50g | 6 | 5 | 4 | 160 | 6 | 1 | 0 | 3 | 25 | 10 |
Breads | Oatmeal Raisin Muffin, 1 muffin | 81g | 10 | 8 | 6 | 270 | 10 | 1.5 | 2 | 5 | 43 | 18 |
Breads | Peach Muffin, 1 muffin | 89g | 10 | 7 | 6 | 250 | 9 | 1.5 | 1 | 4 | 38 | 16 |
Breads | Pina Colada Muffin, 1 muffin | 90g | 9 | 6 | 5 | 220 | 9 | 1.5 | 1 | 3 | 33 | 17 |
Breads | Poppy Seed Muffin, 1 muffin | 66g | 8 | 6 | 5 | 220 | 10 | 1.5 | 2 | 4 | 29 | 13 |
Breads | Pumpernickel Bread Loaf, 1 slice | 25g | 2 | 2 | 1 | 60 | 1 | 0 | 2 | 2 | 12 | 0 |
Breads | Pumpkin with Raisins Muffin, 1 muffin | 85g | 10 | 7 | 5 | 240 | 9 | 1.5 | 2 | 4 | 38 | 19 |
Breads | Rum Raisin Muffin, 1 muffin | 76g | 10 | 7 | 5 | 240 | 8 | 1 | 1 | 4 | 40 | 21 |
Breads | Rye Bread Loaf, 1 slice | 32g | 2 | 2 | 1 | 70 | 1 | 0 | 2 | 3 | 15 | 1 |
Breads | Strawberry Muffin, 1 muffin | 89g | 11 | 7 | 6 | 260 | 9 | 1.5 | 1 | 4 | 41 | 22 |
Breads | Wheat Bread Loaf, 1 slice | 25g | 2 | 2 | 1 | 70 | 1 | 0 | 1 | 3 | 12 | 1 |
Breads | White Bread Loaf, 1 slice | 25g | 2 | 2 | 1 | 70 | 1 | 0 | 0 | 2 | 13 | 1 |
Breads | Zucchini Muffin, 1 muffin | 72g | 8 | 6 | 5 | 220 | 9 | 1.5 | 1 | 4 | 32 | 14 |
Weight Watchers Points |
Breakfast | Bacon, 1 slice | 8g | 1 | 1 | 1 | 40 | 3.5 | 1 | 0 | 3 | 0 | 0 |
Breakfast | Brown Sugar, 1 Tbsp | 9g | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 9 | 9 |
Breakfast | Butter, melted, 2 fl. oz. ladle | 56g | 21 | 12 | 12 | 420 | 46 | 29 | 0 | 0 | 0 | 0 |
Breakfast | Cinnamon Granola Cereal, 3/4 cup | 55g | 8 | 6 | 4 | 220 | 4.5 | 0.5 | 3 | 5 | 43 | 15 |
Breakfast | Crisp Rice Cereal, 1 1/4 cup | 33g | 4 | 3 | 3 | 130 | 0 | 0 | 0 | 2 | 29 | 3 |
Breakfast | Diced Bacon, 1 tong | 46g | 7 | 6 | 6 | 240 | 19 | 6 | 0 | 17 | 0 | 0 |
Breakfast | Diced Ham, 1 tong | 28g | 1 | 1 | 1 | 35 | 1 | 0.5 | 0 | 5 | 0 | 0 |
Breakfast | French Toast, 1 slice | 85g | 8 | 6 | 5 | 220 | 9 | 2 | 1 | 8 | 29 | 12 |
Breakfast | Frosted Fruit Flavored Cereal, 1 cup | 32g | 6 | 3 | 2 | 130 | 1 | 0 | 1 | 2 | 28 | 15 |
Breakfast | Grits, 4 fl. oz. ladle | 121g | 2 | 2 | 1 | 60 | 0 | 0 | 0 | 1 | 13 | 0 |
Breakfast | Hashbrown Patties, 1 piece | 50g | 4 | 3 | 2 | 110 | 7 | 1.5 | 2 | 1 | 13 | 0 |
Breakfast | Hollandaise Sauce, 2 fl. oz. ladle | 50g | 5 | 4 | 4 | 140 | 13 | 3 | 0 | 1 | 4 | 2 |
Breakfast | Maple Flavored Syrup, 2 fl. oz. ladle | 68g | 11 | 5 | 4 | 180 | 0 | 0 | 0 | 0 | 47 | 46 |
Breakfast | Margarine, melted, 2 fl. oz. ladle | 56g | 15 | 12 | 12 | 410 | 45 | 9 | 0 | 0 | 0 | 0 |
Breakfast | Oatmeal, 4 fl. oz. ladle | 117g | 2 | 2 | 1 | 60 | 1.5 | 0 | 2 | 2 | 12 | 0 |
Breakfast | Omelet-plain, 1 omelet | 88g | 4 | 4 | 4 | 140 | 11 | 3 | 0 | 10 | 2 | 0 |
Breakfast | Pancakes, Blueberry, 1 pancake | 60g | 4 | 3 | 2 | 110 | 2 | 0.5 | 0 | 3 | 19 | 4 |
Breakfast | Pancakes, Buttermilk, 1 pancake | 60g | 4 | 3 | 2 | 110 | 2 | 0.5 | 0 | 3 | 19 | 4 |
Breakfast | Pancakes, Chocolate Chip, 1 pancake | 60g | 4 | 3 | 3 | 120 | 3 | 1 | 0 | 3 | 19 | 4 |
Breakfast | Peach Topping, 2 fl. oz. ladle | 42g | 2 | 1 | 1 | 45 | 0 | 0 | 0 | 0 | 11 | 4 |
Breakfast | Poached Eggs, 1 item | 50g | 2 | 2 | 2 | 70 | 5 | 1.5 | 0 | 6 | 0 | 0 |
Breakfast | Potatoes O' Brien, 1 spoon | 110g | 5 | 4 | 3 | 150 | 6 | 1 | 2 | 2 | 25 | 2 |
Breakfast | Sausage Gravy, 2 fl. oz | 55g | 1 | 1 | 1 | 40 | 2 | 0.5 | 0 | 0 | 5 | 0 |
Breakfast | Sausage Links, 1 link | 21g | 4 | 3 | 3 | 100 | 10 | 3.5 | 0 | 3 | 0 | 0 |
Breakfast | Sautéed Bell Peppers, 1 spoon | 28g | 1 | 0 | 0 | 15 | 1 | 0 | 0 | 0 | 2 | 1 |
Breakfast | Sautéed Onions, 1 spoon | 28g | 1 | 0 | 0 | 15 | 0.5 | 0 | 0 | 0 | 3 | 1 |
Breakfast | Scrambled Eggs, 1 spoon | 62g | 4 | 3 | 3 | 120 | 10 | 2.5 | 0 | 7 | 0 | 0 |
Breakfast | Sliced Ham, 1 slice | 43g | 2 | 2 | 2 | 80 | 4.5 | 2.5 | 0 | 7 | 0 | 0 |
Breakfast | Strawberry Topping, 2 fl. oz. ladle | 42g | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 16 | 15 |
Breakfast | Toasted Oat Cereal, 1 cup | 30g | 3 | 3 | 2 | 120 | 2 | 0 | 3 | 4 | 22 | 1 |
Breakfast | Waffles, 1 waffle | 41g | 4 | 3 | 3 | 120 | 6 | 3 | 0 | 2 | 15 | 1 |
Weight Watchers Points |
Dessert | Apple Spice Cake, 1 piece | 63g | 8 | 5 | 4 | 180 | 7 | 1 | 0 | 3 | 26 | 18 |
Dessert | Banana Nut Cake, 1 piece | 74g | 12 | 7 | 6 | 270 | 12 | 2.5 | 0 | 2 | 37 | 27 |
Dessert | Banana Pudding, 1 spoon | 90g | 7 | 4 | 3 | 150 | 5 | 1 | 0 | 1 | 24 | 15 |
Dessert | Banana Split, 1 split | 175g | 16 | 8 | 7 | 340 | 6 | 2.5 | 3 | 3 | 58 | 45 |
Dessert | Black Forest Cake, 1 piece | 60g | 6 | 4 | 4 | 150 | 6 | 1 | 0 | 3 | 20 | 10 |
Dessert | Black Forest Cupcake, 1 cupcake | 90g | 10 | 6 | 5 | 230 | 9 | 2.5 | 1 | 3 | 36 | 23 |
Dessert | Bread Pudding, 1 spoon | 100g | 8 | 5 | 4 | 180 | 7 | 3 | 0 | 4 | 27 | 18 |
Dessert | Butterfinger® Pieces, 1 spoon | 15g | 3 | 2 | 2 | 70 | 2.5 | 1.5 | 0 | 1 | 11 | 8 |
Dessert | Butterscotch Brownie, 1 brownie | 38g | 7 | 5 | 4 | 170 | 9 | 2 | 0 | 2 | 20 | 14 |
Dessert | Butterscotch Topping, 2 tbsp | 41g | 6 | 3 | 3 | 130 | 0 | 0 | 0 | 0 | 31 | 14 |
Dessert | Cappuccino Cake, 1 piece | 65g | 8 | 5 | 4 | 180 | 10 | 4.5 | 0 | 3 | 18 | 14 |
Dessert | Caramel Apple Crisp, 1 spoon | 95g | 9 | 5 | 4 | 170 | 4.5 | 1 | 1 | 0 | 32 | 26 |
Dessert | Caramel Topped Cupcake, all varieties, 1 cupcake | 90g | 14 | 9 | 8 | 310 | 16 | 4 | 0 | 4 | 38 | 29 |
Dessert | Carrot Cake, 1 piece | 64g | 10 | 6 | 6 | 240 | 12 | 2.5 | 0 | 2 | 29 | 22 |
Dessert | Cheesecake, 1 piece | 80g | 11 | 6 | 6 | 230 | 12 | 6 | 0 | 3 | 28 | 22 |
Dessert | Cheesecake, Cherry, 1 piece | 90g | 11 | 7 | 6 | 240 | 12 | 6 | 0 | 3 | 30 | 22 |
Dessert | Cherry Cobbler, 1 spoon | 100g | 8 | 6 | 5 | 210 | 9 | 2 | 1 | 1 | 32 | 7 |
Dessert | Cherry Crisp, 1 spoon | 94g | 6 | 4 | 3 | 160 | 3 | 0.5 | 0 | 1 | 32 | 12 |
Dessert | Chewy Bears, 9 pieces | 20g | 3 | 2 | 1 | 60 | 0 | 0 | 0 | 1 | 15 | 14 |
Dessert | Chocolate Cake, 1 piece | 60g | 7 | 5 | 4 | 180 | 8 | 1.5 | 0 | 3 | 25 | 9 |
Dessert | Chocolate Chess Pie (scratch), 1 slice | 86g | 16 | 10 | 8 | 350 | 15 | 8 | 1 | 3 | 51 | 25 |
Dessert | Chocolate Chip Cookie Bar, 1 bar | 65g | 13 | 8 | 7 | 290 | 13 | 4 | 1 | 3 | 39 | 26 |
Dessert | Chocolate Chip Cookie Pizza, 1 slice | 35g | 7 | 4 | 4 | 160 | 8 | 3 | 1 | 1 | 21 | 12 |
Dessert | Chocolate Chip Cookie, 1 cookie | 26g | 5 | 4 | 3 | 130 | 6 | 2 | 1 | 1 | 18 | 9 |
Dessert | Chocolate Chips, 1 spoon | 15g | 5 | 2 | 2 | 90 | 5 | 4 | 0 | 0 | 10 | 9 |
Dessert | Chocolate Cookie pieces, 1 spoon | 8g | 1 | 1 | 1 | 35 | 1.5 | 0 | 0 | 0 | 6 | 3 |
Dessert | Chocolate Cream Pie, 1 slice | 64g | 8 | 5 | 4 | 180 | 9 | 4.5 | 0 | 2 | 24 | 15 |
Dessert | Chocolate Cupcake, 1 cupcake | 90g | 13 | 8 | 6 | 280 | 12 | 3 | 1 | 3 | 41 | 31 |
Dessert | Chocolate Decadence Cake, 1 piece | 64g | 9 | 6 | 5 | 220 | 10 | 4 | 0 | 4 | 30 | 14 |
Dessert | Chocolate Haystacks, 1 piece | 31g | 7 | 4 | 3 | 160 | 8 | 4 | 2 | 3 | 19 | 11 |
Dessert | Chocolate Marble Cake, 1 piece | 60g | 8 | 5 | 4 | 190 | 8 | 2 | 0 | 2 | 26 | 19 |
Dessert | Chocolate Pudding, 1 spoon | 90g | 6 | 3 | 3 | 120 | 4.5 | 1 | 0 | 1 | 19 | 15 |
Dessert | Chocolate Syrup, 2 tbsp | 39g | 5 | 3 | 2 | 100 | 0 | 0 | 1 | 0 | 25 | 18 |
Dessert | Coconut Cream Pie, 1 slice | 64g | 12 | 6 | 6 | 240 | 12 | 10 | 1 | 2 | 24 | 16 |
Dessert | Coconut Cream Pie-scratch, 1 slice | 112g | 14 | 7 | 7 | 310 | 12 | 6.5 | 0 | 1 | 31 | 20 |
Dessert | Cone, Ice Cream, 1 cone | 4g | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 0 |
Dessert | Cookies and Cream Cheesecake, 1 piece | 72g | 13 | 7 | 7 | 270 | 17 | 9 | 1 | 2 | 27 | 19 |
Dessert | Cookies and Cream, 1 piece | 70g | 14 | 8 | 7 | 290 | 16 | 9 | 0 | 2 | 35 | 27 |
Dessert | Crispy Rice Bar - Chocolate Drizzle, 1 bar | 33g | 6 | 4 | 3 | 130 | 3 | 1 | 0 | 1 | 25 | 13 |
Dessert | Crispy Rice Bar - Fun E Chips, 1 bar | 32g | 5 | 3 | 3 | 120 | 2 | 0.5 | 0 | 0 | 25 | 12 |
Dessert | Crispy Rice Bar - Sprinkles, 1 bar | 32g | 5 | 3 | 3 | 120 | 2 | 0.5 | 0 | 0 | 25 | 12 |
Dessert | Crispy Rice Bar, 1 bar | 32g | 5 | 3 | 3 | 120 | 2 | 0 | 0 | 0 | 24 | 12 |
Dessert | Crushed Pineapple, 1 spoon | 32g | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 6 | 5 |
Dessert | Decorated Cookie, 1 cookie | 27g | 5 | 3 | 3 | 120 | 5 | 1 | 0 | 1 | 17 | 10 |
Dessert | Dessert Pizza, 1 slice | 47g | 5 | 3 | 3 | 110 | 4 | 1 | 0 | 1 | 17 | 12 |
Dessert | Dutch Apple Cake, 1 slice | 80g | 10 | 6 | 5 | 230 | 9 | 2 | 1 | 3 | 36 | 24 |
Dessert | Flurrie, vanilla soft serve - no mix- ins, 8 fl. oz. | 174g | 12 | 7 | 6 | 260 | 10 | 6 | 0 | 6 | 40 | 28 |
Dessert | Frozen Nonfat Yogurt, Nutrasweet®, Vanilla, 4 fl. oz. | 89g | 3 | 2 | 2 | 80 | 0 | 0 | 0 | 4 | 16 | 6 |
Dessert | Frozen Nonfat Yogurt, Orange Sorbet, 4 fl. oz. | 89g | 5 | 2 | 2 | 90 | 0 | 0 | 0 | 0 | 22 | 19 |
Dessert | Fudge Brownie, 1 brownie | 56g | 10 | 5 | 4 | 200 | 6 | 1.5 | 2 | 2 | 34 | 27 |
Dessert | Fudge, 1 piece | 10g | 2 | 1 | 1 | 40 | 1.5 | 0.5 | 0 | 0 | 7 | 6 |
Dessert | Fun E Chips, 1 spoon | 15g | 4 | 2 | 2 | 80 | 3 | 2 | 0 | 0 | 12 | 11 |
Dessert | German Chocolate Cake, 1 piece | 80g | 11 | 7 | 6 | 270 | 13 | 3 | 1 | 4 | 35 | 19 |
Dessert | Heath Bar® Bits, 1 spoon | 15g | 4 | 2 | 2 | 80 | 5 | 2.5 | 0 | 0 | 9 | 9 |
Dessert | Honey Nut Topping, 1 spoon | 28g | 6 | 4 | 4 | 170 | 12 | 2 | 2 | 5 | 9 | 5 |
Dessert | Hot Fudge Sundae Cake, 1 spoon | 86g | 8 | 4 | 3 | 160 | 3 | 1 | 1 | 2 | 33 | 24 |
Dessert | Hot Fudge Topping, 2 tbsp | 37g | 6 | 3 | 3 | 120 | 2.5 | 0.5 | 0 | 1 | 22 | 16 |
Dessert | Iced Decorated Cookie, 1 cookie | 42g | 9 | 5 | 5 | 190 | 9 | 2.5 | 0 | 2 | 25 | 19 |
Dessert | Key Lime Pie (scratch), 1 slice | 75g | 10 | 6 | 5 | 220 | 9 | 4 | 0 | 5 | 31 | 23 |
Dessert | Key Lime, 1 piece | 60g | 8 | 5 | 4 | 170 | 11 | 7 | 0 | 1 | 16 | 11 |
Dessert | Ko Ko Bits, 1 spoon | 15g | 3 | 2 | 2 | 70 | 3.5 | 0 | 0 | 0 | 10 | 10 |
Dessert | Lemon Bar, 1 bar | 68g | 9 | 5 | 4 | 190 | 4.5 | 1 | 0 | 3 | 35 | 27 |
Dessert | Lemon Cake, 1 piece | 60g | 8 | 5 | 5 | 190 | 10 | 2.5 | 0 | 2 | 24 | 18 |
Dessert | Lemon Cream Pie, 1 slice | 64g | 8 | 5 | 4 | 170 | 4 | 1.5 | 0 | 3 | 32 | 26 |
Dessert | Lemon Meringue Pie, 1 slice | 60g | 6 | 4 | 3 | 130 | 4.5 | 1.5 | 0 | 2 | 23 | 12 |
Dessert | Lemon Pie (scratch), 1 slice | 106g | 10 | 6 | 5 | 220 | 9 | 3.5 | 0 | 1 | 35 | 24 |
Dessert | Malted Milk Balls, Ground, 1 spoon | 15g | 4 | 2 | 2 | 70 | 3 | 2.5 | 0 | 0 | 11 | 9 |
Dessert | Maple Walnut Cake, 1 piece | 63g | 10 | 7 | 6 | 240 | 15 | 3 | 0 | 3 | 24 | 18 |
Dessert | Nestle Crunch® Pieces, 1 spoon | 15g | 4 | 2 | 2 | 80 | 4 | 2.5 | 0 | 0 | 10 | 8 |
Dessert | Oatmeal Raisin Cookie, 1 cookie | 26g | 5 | 3 | 3 | 120 | 6 | 2 | 1 | 2 | 16 | 8 |
Dessert | Orange Dreamsicle, 1 piece | 89g | 12 | 7 | 6 | 240 | 11 | 7 | 0 | 3 | 33 | 28 |
Dessert | Peach Cobbler, 1 spoon | 100g | 8 | 6 | 5 | 210 | 8 | 2 | 1 | 1 | 33 | 10 |
Dessert | Peach Cupcake, 1 cupcake | 90g | 11 | 7 | 6 | 260 | 13 | 3 | 0 | 3 | 33 | 22 |
Dessert | Peanut Butter Cookie, 1 cookie | 26g | 5 | 3 | 3 | 120 | 6 | 1.5 | 1 | 2 | 14 | 8 |
Dessert | Peanut Butter Mocha, 1 piece | 52g | 10 | 7 | 6 | 230 | 16 | 8 | 2 | 3 | 21 | 8 |
Dessert | Pecan Pie, 1 slice | 74g | 12 | 9 | 8 | 310 | 19 | 4 | 1 | 3 | 33 | 18 |
Dessert | Pumpkin Pie, 1 slice | 92g | 9 | 6 | 5 | 200 | 11 | 6 | 1 | 3 | 23 | 14 |
Dessert | Reduced Sugar Apple Pie, 1 piece | 116g | 9 | 6 | 5 | 230 | 13 | 3 | 2 | 3 | 28 | 10 |
Dessert | Reduced Sugar Banana Cream Pie, 1 piece | 91g | 8 | 5 | 4 | 180 | 11 | 8 | 1 | 2 | 20 | 4 |
Dessert | Reduced Sugar Chocolate Cream Pie, 1 piece | 79g | 8 | 5 | 5 | 190 | 12 | 9 | 0 | 2 | 19 | 1 |
Dessert | Reduced Sugar Pie-Cherry, 1 piece | 95g | 7 | 5 | 4 | 170 | 10 | 7 | 0 | 2 | 18 | 2 |
Dessert | Reduced Sugar Pie-Lemon, 1 piece | 95g | 7 | 5 | 4 | 170 | 10 | 7 | 0 | 2 | 18 | 2 |
Dessert | Reduced Sugar Pie-Lime, 1 piece | 95g | 7 | 5 | 4 | 170 | 10 | 7 | 0 | 2 | 18 | 2 |
Dessert | Reduced Sugar Pie-Orange, 1 piece | 95g | 7 | 5 | 4 | 170 | 10 | 7 | 0 | 2 | 18 | 2 |
Dessert | Reduced Sugar Pie-Raspberry, 1 piece | 95g | 7 | 5 | 4 | 170 | 10 | 7 | 0 | 2 | 18 | 2 |
Dessert | Reduced Sugar Pie-Strawberry, 1 piece | 95g | 7 | 5 | 4 | 170 | 10 | 7 | 0 | 2 | 18 | 2 |
Dessert | Reduced Sugar/Calorie Choc Pudding, 1 spoon | 86g | 2 | 2 | 1 | 70 | 1 | 0.5 | 0 | 4 | 12 | 4 |
Dessert | Reduced Sugar/Calorie Vanilla Pudding, 1 spoon | 86g | 2 | 1 | 1 | 40 | 1 | 0.5 | 0 | 3 | 5 | 4 |
Dessert | Rocky Road Cupcake, 1 cupcake | 90g | 14 | 9 | 8 | 310 | 16 | 4 | 0 | 4 | 38 | 29 |
Dessert | Rocky Road Pudding, 1 spoon | 90g | 7 | 5 | 4 | 160 | 6 | 1.5 | 0 | 2 | 27 | 19 |
Dessert | Scotcheroo, 1 bar | 39g | 8 | 5 | 4 | 180 | 7 | 2.5 | 0 | 3 | 27 | 17 |
Dessert | Seven Layer Bar, 1 bar | 58g | 11 | 6 | 5 | 220 | 9 | 4 | 1 | 4 | 32 | 26 |
Dessert | Snickerdoodle Cookie Pizza, 1 slice | 48g | 8 | 5 | 4 | 180 | 9 | 4.5 | 0 | 1 | 22 | 14 |
Dessert | Snickerdoodle Cookie, 1 cookie | 26g | 5 | 3 | 3 | 120 | 5 | 1 | 0 | 1 | 17 | 10 |
Dessert | Soft Serve, Chocolate, 4 fl. oz. | 87g | 6 | 3 | 3 | 120 | 3 | 2 | 0 | 2 | 21 | 17 |
Dessert | Soft Serve, Vanilla, 4 fl. oz. | 87g | 6 | 4 | 3 | 130 | 5 | 3 | 0 | 3 | 20 | 14 |
Dessert | Sprinkles, 1 spoon | 15g | 4 | 2 | 2 | 70 | 2 | 1.5 | 0 | 0 | 13 | 11 |
Dessert | Strawberry Marble Cake, 1 piece | 63g | 9 | 6 | 5 | 200 | 10 | 2.5 | 0 | 2 | 26 | 20 |
Dessert | Strawberry Mousse Cake, 1 piece | 74g | 10 | 5 | 5 | 190 | 11 | 7 | 0 | 1 | 22 | 16 |
Dessert | Strawberry Shortcake, 1 piece | 110g | 10 | 5 | 4 | 200 | 3.5 | 3 | 1 | 3 | 39 | 26 |
Dessert | Strawberry Topping, 2 tbsp | 39g | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 15 | 14 |
Dessert | Sugar Free Ranger Cookies, 1 cookie | 20g | 3 | 2 | 2 | 90 | 5 | 2 | 0 | 1 | 10 | 0 |
Dessert | Supreme Cake, 1 piece | 70g | 8 | 5 | 4 | 190 | 8 | 2 | 0 | 2 | 26 | 16 |
Dessert | Sweet Potato Pie, 1 piece | 71g | 11 | 8 | 7 | 280 | 18 | 4.5 | 0 | 3 | 26 | 15 |
Dessert | Tapioca Pudding, 1 spoon | 90g | 5 | 3 | 3 | 120 | 3.5 | 1 | 0 | 2 | 20 | 13 |
Dessert | Tres Leches, 1 piece | 90g | 12 | 7 | 6 | 250 | 15 | 8 | 0 | 4 | 25 | 21 |
Dessert | Turtle Brownie, 1 brownie | 40g | 6 | 4 | 3 | 130 | 3.5 | 1 | 1 | 2 | 23 | 15 |
Dessert | Vanilla Pudding, 1 spoon | 90g | 6 | 4 | 3 | 130 | 5 | 1 | 0 | 1 | 20 | 16 |
Dessert | Whipped Topping, 1 spoon | 21g | 3 | 2 | 2 | 60 | 5 | 4.5 | 0 | 0 | 3 | 3 |
Dessert | White Cupcake, decorated, 1 cupcake | 90g | 14 | 9 | 8 | 310 | 16 | 4 | 0 | 4 | 38 | 29 |
Weight Watchers Points |
Entrees | Baked Fish, 1 piece | 56g | 2 | 2 | 2 | 90 | 4.5 | 1 | 0 | 14 | 0 | 0 |
Entrees | Baked Mostaccioli, 1 spoon | 140g | 5 | 4 | 3 | 150 | 5 | 2 | 1 | 11 | 15 | 4 |
Entrees | BBQ Beef Ribs, 1 each | 143g | 11 | 8 | 8 | 300 | 23 | 9 | 0 | 17 | 7 | 6 |
Entrees | BBQ Beef, 1 tong | 57g | 3 | 2 | 2 | 70 | 2.5 | 1 | 0 | 5 | 8 | 6 |
Entrees | BBQ Pork Ribs, 1 rib | 41g | 5 | 4 | 4 | 140 | 9 | 3.5 | 0 | 9 | 5 | 5 |
Entrees | BBQ Smoked Sausage w/ Peppers & Onions, 1 spoon | 83g | 8 | 5 | 5 | 190 | 15 | 7 | 0 | 6 | 8 | 6 |
Entrees | Beef & Broccoli Stir-Fry, 1 spoon | 140g | 4 | 3 | 2 | 110 | 5 | 1.5 | 2 | 3 | 15 | 6 |
Entrees | Beef Patties, 1 pattie | 53g | 3 | 3 | 3 | 100 | 7 | 2.5 | 0 | 9 | 2 | 0 |
Entrees | Beef Stroganoff, 1 spoon | 140g | 5 | 5 | 4 | 190 | 8 | 2.5 | 1 | 13 | 19 | 0 |
Entrees | Buffalo Chicken Poppers, 1 spoon | 80g | 4 | 4 | 4 | 160 | 10 | 1 | 0 | 8 | 10 | 1 |
Entrees | Butter Crumb Alaskan Pollock, 1 piece | 50g | 2 | 3 | 3 | 110 | 5 | 1.5 | 0 | 13 | 2 | 0 |
Entrees | Butterfly & Popcorn Shrimp, 1 spoon | 44g | 4 | 3 | 3 | 130 | 6 | 1 | 0 | 4 | 14 | 1 |
Entrees | Butterfly Shrimp, 1 shrimp | 11g | 1 | 1 | 1 | 35 | 1.5 | 0 | 0 | 1 | 4 | 0 |
Entrees | Carved Grilled Pork Loin, 3 oz | 85g | 4 | 4 | 4 | 140 | 10 | 3.5 | 0 | 13 | 0 | 0 |
Entrees | Carved Ham, 3 oz | 85g | 3 | 3 | 2 | 100 | 5 | 3 | 0 | 14 | 0 | 0 |
Entrees | Carved Roast Beef, 3 oz | 85g | 7 | 6 | 6 | 230 | 15 | 7 | 0 | 23 | 0 | 0 |
Entrees | Carved Rope Sausage, 3 oz | 85g | 11 | 7 | 7 | 270 | 24 | 11 | 0 | 10 | 3 | 3 |
Entrees | Carved Salmon Filet, 3 oz | 85g | 4 | 5 | 5 | 190 | 11 | 2 | 0 | 19 | 0 | 0 |
Entrees | Carved Sirloin Steak, 3 oz | 85g | 4 | 5 | 4 | 180 | 9 | 3.5 | 0 | 25 | 0 | 0 |
Entrees | Cheeseburger Sliders, 1 burger | 78g | 7 | 5 | 5 | 190 | 10 | 5 | 0 | 8 | 19 | 3 |
Entrees | Cheeseburger, 1 burger | 109g | 9 | 8 | 7 | 280 | 15 | 5 | 1 | 15 | 24 | 3 |
Entrees | Chicken & Dumplings, 1 spoon | 140g | 4 | 4 | 4 | 160 | 5 | 1 | 0 | 11 | 17 | 3 |
Entrees | Chicken Alfredo, 1 spoon | 140g | 7 | 6 | 6 | 230 | 14 | 4 | 1 | 10 | 16 | 3 |
Entrees | Chicken Sliders, 1 slider | 66g | 8 | 7 | 6 | 240 | 13 | 2.5 | 1 | 8 | 24 | 3 |
Entrees | Chicken Strips or Tenders, 1 spoon | 56g | 5 | 5 | 4 | 170 | 10 | 2.5 | 0 | 10 | 10 | 0 |
Entrees | Chicken Zucchini Stir-Fry, 1 spoon | 140g | 3 | 3 | 2 | 100 | 3.5 | 1 | 1 | 8 | 9 | 7 |
Entrees | Chinese Chicken Livers, 1 spoon | 85g | 5 | 5 | 5 | 200 | 11 | 2.5 | 2 | 14 | 14 | 0 |
Entrees | Clam Strips, 1 tong | 85g | 10 | 9 | 8 | 320 | 20 | 3.5 | 2 | 9 | 28 | 1 |
Entrees | Coconut Shrimp, 1 spoon | 44g | 4 | 3 | 3 | 120 | 6 | 1.5 | 1 | 4 | 13 | 4 |
Entrees | Corn Dog, 1 each | 76g | 8 | 6 | 6 | 240 | 12 | 1.5 | 0 | 6 | 24 | 7 |
Entrees | Country BBQ Chicken - breast, 1 breast | 165g | 7 | 8 | 7 | 310 | 16 | 5 | 2 | 40 | 6 | 3 |
Entrees | Country BBQ Chicken - drumstick, 1 each | 75g | 3 | 3 | 3 | 100 | 6 | 1.5 | 0 | 10 | 2 | 2 |
Entrees | Country BBQ Chicken - thigh, 1 thigh | 122g | 5 | 5 | 5 | 180 | 11 | 3 | 0 | 20 | 5 | 4 |
Entrees | Country BBQ Chicken - wing, 1 wing | 58g | 2 | 2 | 2 | 80 | 4.5 | 1 | 0 | 10 | 3 | 2 |
Entrees | Country Fried Steak - with Gravy, 1 piece | 74g | 7 | 6 | 5 | 220 | 13 | 4 | 0 | 9 | 16 | 0 |
Entrees | Country Fried Steak - without Gravy, 1 piece | 62g | 7 | 6 | 5 | 210 | 13 | 4 | 0 | 9 | 15 | 0 |
Entrees | Country Pasta Gratine, 1 spoon | 140g | 5 | 4 | 3 | 160 | 4 | 1 | 1 | 8 | 24 | 2 |
Entrees | Country-Style BBQ Pork Ribs, 1 rib | 41g | 5 | 4 | 4 | 140 | 9 | 3.5 | 0 | 9 | 5 | 5 |
Entrees | Creamy Penne Carbonara, 1 spoon | 140g | 9 | 7 | 6 | 260 | 17 | 5 | 2 | 11 | 17 | 3 |
Entrees | Fire Grilled Chicken Alfredo, 1 spoon | 140g | 7 | 6 | 5 | 220 | 14 | 4 | 2 | 10 | 14 | 3 |
Entrees | Fried Catfish, 1 piece | 46g | 2 | 3 | 2 | 100 | 5 | 0 | 0 | 9 | 4 | 0 |
Entrees | Fried Fish, 1 piece | 30g | 2 | 2 | 2 | 80 | 4 | 0.5 | 0 | 3 | 9 | 0 |
Entrees | Fried Shrimp, 11 each | 44g | 4 | 3 | 3 | 120 | 6 | 1 | 0 | 4 | 12 | 0 |
Entrees | Grilled BBQ Pork Steak, 1 steak | 60g | 4 | 4 | 4 | 150 | 9 | 3 | 0 | 14 | 3 | 2 |
Entrees | Grilled BBQ Smoked Sausage, 1 spoon | 80g | 7 | 5 | 4 | 170 | 13 | 6 | 0 | 6 | 8 | 6 |
Entrees | Grilled Cheese Sandwich, 43102 | 93g | 10 | 8 | 7 | 310 | 15 | 4.5 | 1 | 9 | 35 | 5 |
Entrees | Grilled Ham & Cheese Sandwich, 43102 | 93g | 11 | 10 | 8 | 350 | 18 | 5 | 1 | 13 | 36 | 5 |
Entrees | Grilled Italian Sausage Penne, 1 spoon | 140g | 6 | 5 | 4 | 180 | 11 | 3.5 | 1 | 7 | 14 | 3 |
Entrees | Grilled Pork Steak, 1 steak | 57g | 4 | 4 | 4 | 140 | 9 | 3 | 0 | 14 | 0 | 0 |
Entrees | Grilled Smoked Sausage, 1 link | 56g | 7 | 5 | 5 | 190 | 17 | 8 | 0 | 7 | 2 | 0 |
Entrees | Grilled Teriyaki Pineapple Chicken, 1 spoon | 85g | 4 | 3 | 3 | 130 | 6 | 1.5 | 0 | 14 | 6 | 5 |
Entrees | Hand Breaded Fried Chicken - breast, 1 breast | 154g | 9 | 9 | 9 | 360 | 22 | 6 | 2 | 41 | 0 | 0 |
Entrees | Hand Breaded Fried Chicken - drumstick, 1 each | 45g | 3 | 3 | 3 | 100 | 7 | 2 | 0 | 10 | 0 | 0 |
Entrees | Hand Breaded Fried Chicken - thigh, 1 thigh | 122g | 5 | 5 | 5 | 200 | 13 | 3.5 | 0 | 20 | 0 | 0 |
Entrees | Hand Breaded Fried Chicken - wing, 1 wing | 58g | 2 | 2 | 2 | 90 | 6 | 1.5 | 0 | 10 | 0 | 0 |
Entrees | Hearty Seafood Stew, 1 spoon | 140g | 3 | 3 | 2 | 100 | 5 | 1 | 1 | 7 | 8 | 3 |
Entrees | Honey BBQ Pork Riblets, 1 riblet | 34g | 4 | 3 | 3 | 120 | 9 | 3 | 0 | 8 | 3 | 2 |
Entrees | Honey Glazed Baked Ham, 1 slice | 85g | 3 | 3 | 3 | 120 | 5 | 2.5 | 0 | 16 | 1 | 1 |
Entrees | Italian Sausage, 1 spoon | 80g | 5 | 4 | 4 | 150 | 13 | 4.5 | 0 | 6 | 3 | 1 |
Entrees | Jambalaya, 1 spoon | 140g | 4 | 4 | 3 | 130 | 9 | 2.5 | 1 | 7 | 7 | 3 |
Entrees | Kung Pao Beef, 1 spoon | 140g | 4 | 3 | 2 | 90 | 5 | 1.5 | 2 | 2 | 12 | 6 |
Entrees | Lasagna, 1 piece | 146g | 5 | 4 | 3 | 140 | 5 | 2.5 | 2 | 7 | 18 | 4 |
Entrees | Lo Mein, 1 spoon | 140g | 5 | 4 | 3 | 150 | 7 | 1 | 2 | 4 | 20 | 3 |
Entrees | Macaroni & Cheese, 1 spoon | 100g | 3 | 3 | 2 | 110 | 2.5 | 1 | 0 | 4 | 18 | 1 |
Entrees | Meatloaf, 3 oz | 85g | 6 | 5 | 5 | 180 | 11 | 4.5 | 0 | 12 | 7 | 4 |
Entrees | New Orleans Bourbon Street Chicken, 1 spoon | 85g | 4 | 5 | 4 | 180 | 8 | 1.5 | 0 | 17 | 9 | 1 |
Entrees | Orange Chicken, 1 spoon | 85g | 11 | 9 | 8 | 340 | 22 | 4.5 | 1 | 12 | 26 | 4 |
Entrees | Parmesan Crusted Tilapia, 1 piece | 3 oz | 4 | 4 | 4 | 180 | 7 | 2 | 0 | 21 | 7 | 0 |
Entrees | Pasta Florentine with Creamy Marinara, 1 spoon | 140g | 5 | 4 | 3 | 140 | 8 | 2 | 2 | 4 | 14 | 3 |
Entrees | Pasta Primavera, 1 spoon | 140g | 6 | 4 | 3 | 150 | 10 | 4 | 2 | 4 | 14 | 2 |
Entrees | Pepperoni & Sausage Calzone, 1 slice | 69g | 5 | 4 | 4 | 150 | 6 | 3 | 0 | 7 | 15 | 4 |
Entrees | Perfect Pot Roast, 1 spoon | 140g | 4 | 4 | 4 | 160 | 7 | 2.5 | 1 | 15 | 9 | 3 |
Entrees | Pizza, BBQ Baked Chicken, 1 slice | 120g | 8 | 7 | 5 | 250 | 7 | 3.5 | 1 | 15 | 32 | 11 |
Entrees | Pizza, Cheese, 1 slice | 76g | 5 | 4 | 3 | 150 | 4 | 2 | 1 | 8 | 22 | 2 |
Entrees | Pizza, Pepperoni, 1 slice | 88g | 6 | 6 | 5 | 200 | 9 | 4 | 1 | 10 | 22 | 2 |
Entrees | Popcorn Shrimp, 1 spoon | 44g | 4 | 3 | 3 | 120 | 6 | 1 | 0 | 4 | 12 | 0 |
Entrees | Pot Roast Stroganoff, 1 spoon | 140g | 4 | 4 | 3 | 130 | 6 | 2 | 1 | 6 | 15 | 3 |
Entrees | Roasted Jerk Chicken - breast, 1 breast | 154g | 7 | 8 | 8 | 320 | 18 | 5 | 0 | 40 | 0 | 0 |
Entrees | Roasted Jerk Chicken - drumstick, 1 each | 45g | 3 | 3 | 3 | 100 | 7 | 2 | 0 | 10 | 0 | 0 |
Entrees | Roasted Jerk Chicken - thigh, 1 thigh | 122g | 4 | 5 | 5 | 180 | 11 | 3 | 0 | 20 | 0 | 0 |
Entrees | Roasted Jerk Chicken - wing, 1 wing | 58g | 2 | 2 | 2 | 80 | 4.5 | 1.5 | 0 | 10 | 0 | 0 |
Entrees | Rotisserie Chicken - breast, 1 breast | 154g | 7 | 8 | 7 | 310 | 17 | 5 | 2 | 40 | 1 | 1 |
Entrees | Rotisserie Chicken - drumstick, 1 each | 45g | 2 | 2 | 2 | 90 | 6 | 1.5 | 0 | 10 | 0 | 0 |
Entrees | Rotisserie Chicken - thigh, 1 thigh | 122g | 3 | 5 | 4 | 140 | 11 | 3 | 0 | 20 | 0 | 0 |
Entrees | Rotisserie Chicken - wing, 1 wing | 58g | 2 | 2 | 2 | 80 | 4.5 | 1.5 | 0 | 10 | 0 | 0 |
Entrees | Salisbury Steak, 1 piece | 100g | 5 | 4 | 4 | 150 | 9 | 3.5 | 1 | 9 | 8 | 1 |
Entrees | Salmon with Creole Shrimp, 1 piece | 102g | 3 | 4 | 3 | 140 | 7 | 1 | 0 | 18 | 2 | 0 |
Entrees | Sauerkraut, 1 spoon | 28g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Entrees | Seafood Patties, 1 patty | 57g | 4 | 3 | 3 | 120 | 6 | 1 | 1 | 3 | 13 | 1 |
Entrees | Shrimp Alfredo, 1 spoon | 140g | 6 | 5 | 5 | 200 | 10 | 4 | 1 | 14 | 14 | 0 |
Entrees | Shrimp Scampi, 1 spoon | 140g | 7 | 7 | 6 | 260 | 13 | 3.5 | 1 | 16 | 21 | 0 |
Entrees | Sizzling BBQ Beef Brisket, 3 oz | 85g | 4 | 4 | 4 | 170 | 6 | 2 | 0 | 23 | 6 | 6 |
Entrees | Spaghetti & Meat Sauce, 1 spoon | 140g | 4 | 3 | 2 | 120 | 3 | 1 | 2 | 8 | 17 | 4 |
Entrees | Spaghetti & Meatballs, 1 spoon | 140g | 4 | 4 | 3 | 140 | 5 | 2 | 3 | 7 | 19 | 3 |
Entrees | Traditional Baked Chicken - breast, 1 breast | 154g | 7 | 8 | 7 | 310 | 17 | 5 | 2 | 40 | 0 | 0 |
Entrees | Traditional Baked Chicken - drumstick, 1 each | 45g | 2 | 2 | 2 | 80 | 6 | 2 | 0 | 10 | 0 | 0 |
Entrees | Traditional Baked Chicken - thigh, 1 thigh | 122g | 4 | 5 | 5 | 180 | 11 | 3 | 0 | 20 | 0 | 0 |
Entrees | Traditional Baked Chicken - wing, 1 wing | 58g | 2 | 2 | 2 | 80 | 4.5 | 1 | 0 | 10 | 0 | 0 |
Entrees | Wood Seared Salmon, 1 piece | 85g | 6 | 6 | 6 | 220 | 16 | 3 | 0 | 19 | 0 | 0 |
Weight Watchers Points |
Fruits | Bananas, 1 spoon | 70g | 3 | 2 | 1 | 60 | 0 | 0 | 2 | 1 | 16 | 9 |
Fruits | Cantaloupe, 1 spoon | 85g | 2 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 6 | 7 |
Fruits | Grapes, 1 spoon | 80g | 3 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 15 | 12 |
Fruits | Honeydew, 1 spoon | 88g | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 8 | 7 |
Fruits | Orange Wedges, 1 spoon | 70g | 2 | 1 | 0 | 30 | 0 | 0 | 2 | 0 | 8 | 7 |
Fruits | Pineapple, 1 spoon | 78g | 2 | 1 | 1 | 35 | 0 | 0 | 1 | 0 | 10 | 7 |
Fruits | Strawberries, 1 spoon | 72g | 1 | 1 | 0 | 25 | 0 | 0 | 1 | 0 | 6 | 4 |
Fruits | Watermelon, 1 spoon | 76g | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 6 | 5 |
Weight Watchers Points |
Salad Dressing | Blue Cheese Dressing, 1 fl. oz.ladle | 30g | 5 | 4 | 4 | 150 | 16 | 3 | 0 | 1 | 1 | 1 |
Salad Dressing | Creamy Italian Dressing, 1 fl. oz.ladle | 30g | 4 | 3 | 3 | 120 | 11 | 1.5 | 0 | 0 | 4 | 3 |
Salad Dressing | Fat Free Creamy Italian Dressing, 1 fl. oz.ladle | 30g | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 1 |
Salad Dressing | Fat Free French Dressing, 1 fl. oz.ladle | 30g | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 9 | 5 |
Salad Dressing | French Dressing, 1 fl. oz.ladle | 30g | 5 | 4 | 4 | 130 | 11 | 1.5 | 0 | 0 | 9 | 8 |
Salad Dressing | Greek Vinaigrette, 1 fl. oz. ladle | 30g | 5 | 4 | 4 | 130 | 13 | 3.5 | 0 | 2 | 1 | 1 |
Salad Dressing | Italian Dressing, 1 fl. oz. ladle | 30g | 4 | 3 | 3 | 120 | 11 | 1.5 | 0 | 0 | 5 | 3 |
Salad Dressing | Italian Dressing, Fat Free, 1 fl. oz. ladle | 30g | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 2 |
Salad Dressing | Italian Dressing, Low Fat, 1 fl. oz. ladle | 30g | 1 | 1 | 1 | 25 | 2 | 0 | 0 | 0 | 2 | 2 |
Salad Dressing | Oriental Sesame Dressing, 1 fl. oz. ladle | 30g | 4 | 2 | 2 | 90 | 4.5 | 0.5 | 0 | 0 | 12 | 9 |
Salad Dressing | Ranch Dressing, 1 fl. oz. ladle | 30g | 5 | 4 | 4 | 140 | 15 | 2.5 | 0 | 0 | 2 | 0 |
Salad Dressing | Ranch Dressing, Fat Free, 1 fl. oz. ladle | 30g | 1 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 8 | 3 |
Salad Dressing | Raspberry Vinaigrette, Fat Free, 1 fl. oz. ladle | 30g | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 8 | 7 |
Salad Dressing | Reduced Fat Ranch Dressing, 1 fl. oz. ladle | 30g | 2 | 2 | 2 | 60 | 5 | 0 | 0 | 0 | 5 | 1 |
Salad Dressing | Thousand Island Dressing, 1 fl. oz. ladle | 30g | 5 | 3 | 3 | 120 | 10 | 1.5 | 0 | 0 | 6 | 5 |
Weight Watchers Points |
Salads | Ambrosia, 1 spoon | 89g | 9 | 5 | 4 | 160 | 9 | 8 | 1 | 0 | 23 | 19 |
Salads | Applesauce, 1 spoon | 15g | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 4 | 2 |
Salads | Artichokes, 1 spoon | 15g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salads | Asian Chopped Salad, 1 each | 100g | 4 | 2 | 2 | 90 | 4 | 0.5 | 1 | 1 | 13 | 9 |
Salads | Bacon Bits, Imitation, 1 spoon | 7g | 1 | 1 | 1 | 30 | 1 | 0 | 0 | 3 | 2 | 0 |
Salads | Bacon Bits, Real, 1 spoon | 7g | 1 | 1 | 1 | 25 | 1.5 | 0.5 | 0 | 3 | 0 | 0 |
Salads | Banana-Strawberry Salad, 1 spoon | 85g | 4 | 2 | 1 | 80 | 0 | 0 | 2 | 0 | 22 | 16 |
Salads | BLT Salad, 1 spoon | 70g | 4 | 3 | 3 | 120 | 12 | 2 | 0 | 2 | 2 | 2 |
Salads | Broccoli Apple Salad, 1 each | 100g | 6 | 4 | 4 | 160 | 11 | 2 | 2 | 4 | 13 | 9 |
Salads | Broccoli Bacon Salad, 1 each | 100g | 7 | 5 | 4 | 180 | 13 | 2.5 | 2 | 4 | 14 | 8 |
Salads | Broccoli, 1 spoon | 10g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salads | Bruschetta Tomato Pasta Salad, 1 each | 100g | 5 | 4 | 4 | 160 | 8 | 1.5 | 1 | 4 | 19 | 3 |
Salads | Bruschetta Tomato Salad, 1 each | 100g | 3 | 2 | 2 | 70 | 5 | 1 | 1 | 1 | 6 | 4 |
Salads | Caesar Salad, 1 cup | 65g | 2 | 2 | 2 | 70 | 6 | 1 | 1 | 1 | 4 | 1 |
Salads | California Coleslaw, 1 each | 100g | 6 | 3 | 2 | 100 | 0 | 0 | 1 | 1 | 24 | 22 |
Salads | Carrot & Raisin Salad, 1 each | 100g | 6 | 4 | 3 | 140 | 9 | 1.5 | 2 | 1 | 17 | 13 |
Salads | Carrots, Matchsticks, 1 spoon | 8g | 0 | 1 | 1 | 5 | 5 | 0 | 0 | 0 | 1 | 0 |
Salads | Cauliflower, 1 spoon | 10g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salads | Cherry Peppers, 1 spoon | 11g | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 0 |
Salads | Cherry Tomatoes, 1 each | 17g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salads | Chicken Breast, diced, 1 tong | 28g | 0 | 1 | 1 | 45 | 1 | 0 | 0 | 9 | 0 | 0 |
Salads | Chicken Caesar Salad, 1 cup | 72g | 3 | 3 | 2 | 90 | 7 | 1.5 | 1 | 6 | 3 | 0 |
Salads | Chicken Pasta Salad, 1 each | 100g | 8 | 7 | 6 | 240 | 18 | 3.5 | 0 | 6 | 13 | 1 |
Salads | Corn Salsa, 1 spoon | 85g | 2 | 2 | 1 | 60 | 0.5 | 0 | 2 | 2 | 14 | 2 |
Salads | Corn, 1 spoon | 15g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 0 |
Salads | Cottage Cheese, 1 spoon | 28g | 0 | 1 | 0 | 20 | 1 | 0 | 0 | 3 | 1 | 1 |
Salads | Craisins, 1 spoon | 8g | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 6 | 5 |
Salads | Creamy Pea Salad, 1 each | 100g | 7 | 5 | 4 | 180 | 15 | 4.5 | 3 | 6 | 10 | 4 |
Salads | Crispy Noodles, 1 spoon | 7g | 1 | 1 | 1 | 30 | 1 | 0 | 0 | 0 | 5 | 0 |
Salads | Croutons, 7 each | 7g | 1 | 1 | 1 | 35 | 1 | 0 | 0 | 0 | 4 | 0 |
Salads | Cucumber Tomato Salad, 1 each | 100g | 1 | 1 | 1 | 30 | 1 | 0 | 0 | 0 | 4 | 3 |
Salads | Cucumbers, sliced, 1 slice | 15g | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads | Diced Eggs, 1 spoon | 15g | 1 | 1 | 1 | 20 | 1.5 | 0.5 | 0 | 2 | 0 | 0 |
Salads | Dilled Potato Salad, 1 spoon | 83g | 4 | 3 | 3 | 110 | 8 | 2 | 1 | 1 | 10 | 1 |
Salads | Feta Cheese, 1 spoon | 40g | 5 | 3 | 3 | 110 | 9 | 6 | 0 | 6 | 2 | 2 |
Salads | Garbanzo Beans, 1 spoon | 15g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Salads | Gelatin Whip, all flavors, 1 spoon | 68g | 4 | 2 | 2 | 80 | 3 | 2.5 | 0 | 0 | 13 | 11 |
Salads | Gelatin, all flavors, 1 spoon | 70g | 2 | 1 | 1 | 40 | 0 | 0 | 0 | 0 | 10 | 10 |
Salads | Greek Salad, 1 spoon | 75g | 4 | 3 | 3 | 120 | 8 | 2 | 1 | 3 | 10 | 4 |
Salads | Ham, diced or Julienne, 1 tong | 28g | 1 | 1 | 1 | 35 | 1 | 0.5 | 0 | 5 | 0 | 0 |
Salads | Hummus, 1 spoon | 30g | 2 | 2 | 1 | 60 | 4 | 1 | 1 | 1 | 6 | 1 |
Salads | Imitation Shredded Cheese, 1 spoon | 10g | 1 | 0 | 0 | 20 | 1 | 0.5 | 0 | 0 | 2 | 0 |
Salads | Italian Chopped Salad, 1 spoon | 75g | 3 | 2 | 2 | 90 | 7 | 2 | 0 | 2 | 4 | 2 |
Salads | Italian Pasta Salad, 1 each | 100g | 7 | 5 | 5 | 190 | 13 | 4 | 1 | 6 | 14 | 3 |
Salads | Jalapenos, 1 spoon | 11g | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads | Kidney Beans, 1 spoon | 15g | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 2 | 0 |
Salads | Macaroni Vegetable Salad, 1 each | 100g | 8 | 7 | 6 | 240 | 16 | 3 | 1 | 5 | 21 | 4 |
Salads | Marinated Green Bean Salad, 1 spoon | 75g | 4 | 5 | 3 | 120 | 11 | 1.5 | 1 | 4 | 19 | 3 |
Salads | Marinated Vegetables, 1 each | 100g | 2 | 1 | 1 | 50 | 3.5 | 0.5 | 2 | 2 | 5 | 3 |
Salads | Mushrooms, 1 spoon | 10g | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads | Olives, Black, 1 spoon | 15g | 0 | 0 | 0 | 15 | 1.5 | 0 | 0 | 0 | 1 | 0 |
Salads | Olives, Green, 1 spoon | 15g | 1 | 1 | 1 | 20 | 2.5 | 0 | 0 | 0 | 0 | 0 |
Salads | Oriental Chicken Salad - no dressing, 1 spoon | 72g | 1 | 1 | 1 | 50 | 1.5 | 0 | 1 | 5 | 6 | 2 |
Salads | Oriental Pasta Salad, 1 each | 100g | 4 | 4 | 3 | 150 | 8 | 1 | 2 | 8 | 14 | 2 |
Salads | Orzo Pasta with Feta Cheese, 1 each | 100g | 5 | 4 | 3 | 150 | 8 | 2 | 2 | 4 | 17 | 3 |
Salads | Parmesan Cheese, 1 spoon | 7g | 1 | 1 | 1 | 30 | 2 | 1 | 0 | 3 | 0 | 0 |
Salads | Peaches, sliced, 1 spoon | 15g | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 2 |
Salads | Peas, 1 spoon | 15g | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 2 | 1 |
Salads | Peel & Eat Shrimp, 1 shrimp | 9g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
Salads | Pepperoncini, 1 spoon | 11g | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads | Pickled Beets, 1 each | 100g | 4 | 2 | 1 | 60 | 0 | 0 | 2 | 0 | 18 | 16 |
Salads | Potato Salad, 1 spoon | 85g | 4 | 4 | 3 | 120 | 7 | 1 | 1 | 2 | 15 | 4 |
Salads | Prunes, Stewed, 1 spoon | 71g | 5 | 3 | 2 | 100 | 0 | 0 | 2 | 0 | 27 | 19 |
Salads | Radishes, 1 spoon | 10g | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads | Raisin Fluff, 1 spoon | 80g | 5 | 3 | 3 | 120 | 4 | 2.5 | 0 | 1 | 21 | 10 |
Salads | Raisins, 1 spoon | 12g | 2 | 1 | 1 | 40 | 0 | 0 | 0 | 0 | 10 | 7 |
Salads | Red Onions, sliced, 1 ring | 6g | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads | Roasted Red Pepper, 1 spoon | 15g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads | Romaine Lettuce, chopped, 1 cup | 45g | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
Salads | Seafood Salad, 1 each | 117g | 10 | 9 | 8 | 310 | 26 | 3.5 | 1 | 4 | 15 | 3 |
Salads | Seven Layer Salad, 1 spoon | 75g | 7 | 5 | 5 | 190 | 17 | 4.5 | 1 | 5 | 4 | 2 |
Salads | Shredded Monterey Jack Cheese, 1 spoon | 10g | 1 | 1 | 1 | 35 | 3 | 2 | 0 | 2 | 0 | 0 |
Salads | Shredded Mozzarella Cheese, 1 spoon | 10g | 1 | 1 | 1 | 30 | 2 | 1.5 | 0 | 3 | 0 | 0 |
Salads | Sicilian Pasta Salad, 1 each | 100g | 5 | 4 | 3 | 140 | 7 | 1.5 | 1 | 4 | 16 | 2 |
Salads | Southwest Salad, 1 each | 100g | 2 | 1 | 1 | 45 | 2 | 0 | 1 | 1 | 7 | 2 |
Salads | Spinach Leaves, 1 cup | 32g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 1 | 0 |
Salads | Spinach Salad, 1 cup | 57g | 3 | 2 | 2 | 90 | 7 | 1.5 | 0 | 4 | 3 | 2 |
Salads | Spring Mix, 1 cup | 45g | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
Salads | Strawberry Walnut Salad, 1 spoon | 66g | 3 | 2 | 2 | 90 | 7 | 0.5 | 2 | 2 | 6 | 3 |
Salads | Strawberry Whip, 1 spoon | 76g | 11 | 7 | 6 | 230 | 18 | 11 | 0 | 1 | 17 | 11 |
Salads | Sunflower Seeds, 1 spoon | 11g | 2 | 2 | 2 | 70 | 5 | 0.5 | 1 | 3 | 2 | 0 |
Salads | Tarragon Potato Salad, 1 spoon | 82g | 4 | 3 | 3 | 120 | 7 | 1.5 | 1 | 1 | 13 | 1 |
Salads | Three Bean Salad, 1 each | 100g | 3 | 2 | 2 | 90 | 4.5 | 0.5 | 3 | 2 | 12 | 0 |
Salads | Tossed Green Salad, 1 cup | 45g | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
Salads | Waldorf Salad, 1 spoon | 60g | 5 | 3 | 3 | 110 | 7 | 1 | 1 | 2 | 12 | 10 |
Weight Watchers Points |
Sauces & Gravy | Au Jus, 2 fl. oz. ladle | 55g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sauces & Gravy | Beef Gravy, 2 fl. oz. ladle | 55g | 1 | 1 | 1 | 25 | 1 | 0 | 0 | 0 | 4 | 2 |
Sauces & Gravy | Cheese Sauce, 2 fl. oz. ladle | 62g | 2 | 1 | 1 | 45 | 1.5 | 0.5 | 0 | 1 | 7 | 1 |
Sauces & Gravy | Chicken Gravy, 2 fl. oz. ladle | 55g | 1 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 5 | 0 |
Sauces & Gravy | Country Gravy, 2 fl. oz. ladle | 55g | 2 | 1 | 1 | 50 | 2 | 1 | 0 | 0 | 7 | 0 |
Sauces & Gravy | Marinara Sauce, 2 fl. oz. ladle | 70g | 1 | 1 | 1 | 30 | 1 | 0 | 0 | 1 | 5 | 2 |
Sauces & Gravy | Meat Sauce, 2 fl. oz. ladle | 71g | 1 | 1 | 1 | 45 | 1.5 | 0.5 | 0 | 4 | 3 | 3 |
Sauces & Gravy | Queso Dip, 2 fl. oz. ladle | 62g | 2 | 1 | 1 | 50 | 2 | 1 | 0 | 1 | 8 | 1 |
Sauces & Gravy | Thick Cheese Sauce, 2 fl. oz. ladle | 62g | 2 | 1 | 1 | 50 | 2 | 1 | 0 | 1 | 7 | 1 |
Sauces & Gravy | White Gravy, 2 fl. oz. ladle | 55g | 2 | 1 | 1 | 50 | 2 | 1 | 0 | 0 | 7 | 0 |
Weight Watchers Points |
Sides | AuGratin Potatoes, 1 each | 110g | 4 | 3 | 3 | 110 | 5 | 3.5 | 0 | 5 | 10 | 1 |
Sides | Baked Potatoes, 1 each | 130g | 4 | 4 | 2 | 150 | 0 | 0 | 4 | 4 | 36 | 2 |
Sides | BBQ Baked Beans, 1 spoon | 85g | 6 | 4 | 2 | 130 | 3 | 1 | 4 | 4 | 26 | 15 |
Sides | Bread Dressing, 1 each | 100g | 5 | 4 | 3 | 150 | 6 | 1 | 1 | 4 | 21 | 2 |
Sides | Broccoli Florets and Cheese Sauce, 1 spoon | 85g | 2 | 1 | 1 | 50 | 2 | 0.5 | 2 | 2 | 8 | 1 |
Sides | Broccoli Florets, 1 each | 85g | 1 | 1 | 0 | 25 | 0 | 0 | 2 | 2 | 6 | 1 |
Sides | Broccoli/Cauliflower Medley, 1 each | 85g | 1 | 1 | 0 | 25 | 0 | 0 | 2 | 2 | 6 | 1 |
Sides | Buttered Noodles, 1 each | 100g | 4 | 4 | 3 | 150 | 5 | 1 | 1 | 4 | 24 | 0 |
Sides | Cajun Rice, 1 spoon | 70g | 3 | 2 | 2 | 90 | 2 | 0 | 0 | 2 | 16 | 0 |
Sides | Candied Yams, 1 each | 118g | 6 | 4 | 3 | 140 | 1.5 | 0 | 2 | 1 | 33 | 15 |
Sides | Cauliflower AuGratin, 1 spoon | 85g | 2 | 1 | 1 | 50 | 2 | 0.5 | 2 | 2 | 8 | 1 |
Sides | Cheesy Hashbrowns, 1 each | 100g | 5 | 4 | 3 | 140 | 8 | 5 | 0 | 6 | 10 | 1 |
Sides | Cheesy Twice Baked Potato, 1 each | 110g | 6 | 4 | 4 | 150 | 9 | 6 | 1 | 5 | 13 | 2 |
Sides | Collard Greens with Bacon, 1 each | 110g | 1 | 1 | 1 | 40 | 2.5 | 1 | 1 | 2 | 3 | 1 |
Sides | Corn on the Cob, 1 each | 130g | 3 | 2 | 1 | 80 | 2.5 | 0.5 | 2 | 2 | 13 | 2 |
Sides | Cornbread Dressing, 1 each | 100g | 8 | 6 | 5 | 220 | 13 | 2.5 | 1 | 4 | 22 | 9 |
Sides | Dirty Rice, 1 spoon | 70g | 3 | 3 | 2 | 100 | 2.5 | 1 | 0 | 3 | 15 | 0 |
Sides | French Fries, 22 fries | 60g | 5 | 5 | 4 | 170 | 9 | 1.5 | 2 | 2 | 23 | 0 |
Sides | Fried Okra, 1 spoon | 85g | 7 | 6 | 5 | 220 | 12 | 1 | 3 | 3 | 28 | 2 |
Sides | Fried Rice with Ham, 1 each | 100g | 4 | 4 | 3 | 130 | 6 | 1.5 | 0 | 5 | 14 | 1 |
Sides | German Boiled Cabbage, 1 spoon | 85g | 1 | 1 | 1 | 40 | 2.5 | 1 | 1 | 3 | 4 | 2 |
Sides | Green Bean Casserole, 1 each | 110g | 4 | 3 | 2 | 100 | 7 | 2.5 | 2 | 2 | 10 | 2 |
Sides | Green Beans El Greco, 1 spoon | 85g | 1 | 1 | 0 | 20 | 0 | 0 | 2 | 1 | 6 | 3 |
Sides | Green Beans, 1 spoon | 85g | 1 | 0 | 0 | 15 | 0 | 0 | 1 | 0 | 3 | 1 |
Sides | Green Cabbage, 1 spoon | 85g | 3 | 2 | 1 | 70 | 5 | 1 | 2 | 2 | 6 | 4 |
Sides | Grilled Cowboy Potatoes, 1 each | 100g | 6 | 5 | 4 | 180 | 9 | 1.5 | 4 | 3 | 23 | 1 |
Sides | Grilled Vegetables, 1 spoon | 85g | 1 | 1 | 1 | 40 | 2.5 | 0 | 1 | 1 | 4 | 2 |
Sides | Jo Jo Potatoes, 1 tong | 82g | 5 | 5 | 3 | 160 | 8 | 1.5 | 2 | 3 | 22 | 0 |
Sides | Joe's Cracked Pepper Green Beans with Bacon, 1 spoon | 85g | 2 | 2 | 1 | 70 | 4.5 | 1.5 | 2 | 3 | 6 | 2 |
Sides | Mashed Potatoes, 1 each | 110g | 2 | 2 | 1 | 70 | 0.5 | 0 | 1 | 1 | 13 | 1 |
Sides | Montreal Vegetable Medley, 1 spoon | 85g | 2 | 1 | 1 | 50 | 4.5 | 0.5 | 1 | 1 | 3 | 2 |
Sides | Onion Rings, 1 tong | 72g | 8 | 6 | 5 | 230 | 14 | 2.5 | 2 | 3 | 25 | 3 |
Sides | Potato Skins, 1 tong | 14g | 2 | 2 | 2 | 80 | 5 | 0.5 | 0 | 1 | 7 | 0 |
Sides | Ranch Red Potatoes, 1 each | 100g | 3 | 3 | 2 | 100 | 4.5 | 1 | 2 | 2 | 16 | 1 |
Sides | Risotto Style Rice, spoon | 70g | 3 | 3 | 2 | 100 | 4 | 1 | 0 | 2 | 15 | 0 |
Sides | Risotto Style Rice-Chicken, spoon | 70g | 3 | 3 | 3 | 120 | 5 | 1 | 0 | 6 | 13 | 0 |
Sides | Sauteed Zucchini, 1 spoon | 85g | 2 | 1 | 1 | 50 | 4 | 0.5 | 1 | 1 | 4 | 2 |
Sides | Seasoned Cabbage, 1 spoon | 85g | 2 | 1 | 1 | 40 | 2 | 0.5 | 2 | 1 | 5 | 3 |
Sides | Seasoned Collard Greens, 1 spoon | 85g | 1 | 1 | 1 | 40 | 2.5 | 0 | 2 | 1 | 3 | 1 |
Sides | Seasoned Green Beans, 1 spoon | 85g | 1 | 1 | 1 | 40 | 2 | 0 | 2 | 1 | 6 | 1 |
Sides | Seasoned Turnip Greens, 1 spoon | 85g | 1 | 1 | 1 | 40 | 2.5 | 0 | 2 | 1 | 3 | 1 |
Sides | Smokey Red Beans & Rice, 1 spoon | 85g | 3 | 3 | 2 | 100 | 7 | 2.5 | 3 | 4 | 10 | 0 |
Sides | Spaghetti, 1 each | 100g | 4 | 4 | 3 | 150 | 3 | 0.5 | 2 | 5 | 27 | 1 |
Sides | Spanish Rice, 1 spoon | 70g | 5 | 4 | 3 | 140 | 7 | 3.5 | 0 | 9 | 9 | 2 |
Sides | Spinach Marie, 1 each | 110g | 7 | 5 | 5 | 190 | 14 | 5 | 1 | 7 | 8 | 1 |
Sides | Squash, 1 spoon | 85g | 6 | 4 | 4 | 150 | 9 | 2 | 1 | 1 | 18 | 9 |
Sides | Steamed Carrots, 1 spoon | 85g | 2 | 1 | 0 | 40 | 2.5 | 0.5 | 3 | 0 | 7 | 4 |
Sides | Steamed Corn, 1 spoon | 85g | 3 | 3 | 2 | 90 | 2.5 | 0.5 | 2 | 3 | 17 | 2 |
Sides | Steamed Red Potatoes, 1 each | 100g | 3 | 2 | 2 | 90 | 3 | 0.5 | 2 | 2 | 15 | 1 |
Sides | Sweet Potatoes | 95g | 3 | 2 | 1 | 80 | 0 | 0 | 3 | 2 | 20 | 8 |
Sides | Topped Baked Potatoes | 110g | 5 | 4 | 3 | 150 | 6 | 3.5 | 2 | 8 | 19 | 1 |
Sides | Vegetable Rice Pilaf, 1 spoon | 70g | 2 | 2 | 1 | 60 | 0 | 0 | 0 | 2 | 14 | 1 |
Sides | Vegetable Stir-Fry, 1 spoon | 85g | 2 | 2 | 1 | 60 | 3 | 0.5 | 1 | 2 | 7 | 3 |
Sides | White Rice, 1 spoon | 70g | 3 | 2 | 2 | 90 | 0 | 0 | 0 | 2 | 20 | 0 |
Weight Watchers Points |
Soups | Chicken Noodle Soup, 4 fl. oz. ladle | 123g | 2 | 2 | 2 | 80 | 2 | 0.5 | 0 | 6 | 8 | 1 |
Soups | Chicken Rice Soup, 4 fl. oz. ladle | 123g | 1 | 1 | 1 | 60 | 1.5 | 0.5 | 0 | 6 | 5 | 1 |
Soups | Chicken Tortilla Soup, 4 fl. oz. ladle | 123g | 1 | 1 | 1 | 40 | 1 | 0.5 | 0 | 2 | 5 | 1 |
Soups | Chili Bean Soup, 4 fl. oz. ladle | 123g | 2 | 2 | 1 | 80 | 3.5 | 1.5 | 3 | 7 | 9 | 2 |
Soups | Corn Chowder, 4 fl. oz. ladle | 123g | 3 | 2 | 2 | 80 | 3.5 | 0.5 | 1 | 2 | 12 | 2 |
Soups | Cream of Broccoli Soup, 4 fl. oz. ladle | 123g | 3 | 2 | 2 | 80 | 6 | 3.5 | 1 | 1 | 6 | 1 |
Soups | Creamy Tomato Basil Soup, 4 fl. oz. ladle | 123g | 3 | 2 | 1 | 60 | 1 | 0.5 | 0 | 3 | 11 | 8 |
Soups | French Onion Soup, 4 fl. oz. ladle | 123g | 2 | 1 | 1 | 40 | 2 | 0.5 | 0 | 0 | 5 | 2 |
Soups | Italian Sausage & Bean Soup, 4 fl. oz. ladle | 123g | 2 | 1 | 1 | 50 | 2.5 | 1 | 1 | 2 | 6 | 2 |
Soups | Minestrone Soup, 4 fl. oz. ladle | 123g | 2 | 2 | 1 | 60 | 1 | 0 | 1 | 3 | 11 | 1 |
Soups | Navy Bean Soup with Ham, 4 fl. oz. ladle | 123g | 1 | 1 | 1 | 50 | 0.5 | 0 | 2 | 4 | 9 | 2 |
Soups | New England Clam Chowder, 4 fl. oz. ladle | 123g | 7 | 4 | 4 | 150 | 11 | 8 | 0 | 2 | 12 | 1 |
Soups | Potato Cheese Soup, 4 fl. oz. ladle | 123g | 5 | 3 | 3 | 120 | 9 | 5 | 1 | 3 | 9 | 0 |
Soups | Vegetable Beef Soup, 4 fl. oz. ladle | 123g | 2 | 1 | 1 | 50 | 2 | 0.5 | 1 | 3 | 7 | 2 |
Weight Watchers Points |
Taco Bar | Beef Taco Meat, 1 spoon | 57g | 1 | 1 | 1 | 50 | 2.5 | 1 | 0 | 6 | 2 | 0 |
Taco Bar | Black Beans with Ham-Phila only, 1 spoon | 85g | 2 | 2 | 1 | 80 | 1.5 | 0 | 3 | 6 | 14 | 1 |
Taco Bar | Chicken Chilaquiles, 1 spoon | 100g | 8 | 5 | 6 | 240 | 13 | 4 | 1 | 7 | 9 | 2 |
Taco Bar | Chicken Fajita, 1 spoon | 85g | 5 | 4 | 4 | 150 | 12 | 2.5 | 1 | 9 | 3 | 1 |
Taco Bar | Chicken Quesadillas, 1 wedge | 49g | 4 | 3 | 3 | 110 | 7 | 2.5 | 0 | 5 | 6 | 0 |
Taco Bar | Chicken Taco Meat, 1 spoon | 57g | 2 | 2 | 2 | 70 | 3 | 1 | 0 | 9 | 1 | 0 |
Taco Bar | Diced Onions, 1 spoon | 15g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 0 |
Taco Bar | Diced Tomatoes, 1 spoon | 15g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Taco Bar | Enchiladas, all, 1 each | 148g | 9 | 7 | 6 | 250 | 18 | 9 | 1 | 13 | 12 | 1 |
Taco Bar | Fried Jalapenos, 1 tong | 14g | 0 | 0 | 0 | 10 | 1 | 0 | 0 | 0 | 1 | 0 |
Taco Bar | Guacamole, 1 spoon | 15g | 1 | 1 | 1 | 20 | 2 | 1 | 0 | 0 | 0 | 0 |
Taco Bar | Jalapenos, 1 spoon | 11g | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Taco Bar | King's Ranch Chicken, 1 spoon | 100g | 6 | 5 | 4 | 200 | 9 | 2 | 2 | 10 | 21 | 1 |
Taco Bar | Lettuce, shredded, 1/4 cup | 14g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Taco Bar | Mexican Rice, 1 spoon | 70g | 2 | 2 | 1 | 60 | 0 | 0 | 0 | 2 | 13 | 2 |
Taco Bar | Nacho Chips, 1 tong | 14g | 2 | 2 | 2 | 70 | 3.5 | 0.5 | 0 | 1 | 9 | 0 |
Taco Bar | Pico de Gallo, 1 fl. oz. ladle | 30g | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 2 |
Taco Bar | Pinto Beans with Bacon, 1 spoon | 85 | 2 | 2 | 1 | 70 | 2 | 0.5 | 4 | 4 | 13 | 0 |
Taco Bar | Potatoes Con Queso, 1 spoon | 100g | 4 | 3 | 3 | 120 | 6 | 1.5 | 1 | 2 | 17 | 2 |
Taco Bar | Red Beans with Ham, 1 spoon | 85g | 1 | 1 | 1 | 50 | 1.5 | 0 | 3 | 4 | 8 | 2 |
Taco Bar | Refried Beans, 1 spoon | 85g | 2 | 2 | 1 | 80 | 2.5 | 1.5 | 4 | 6 | 12 | 0 |
Taco Bar | Salsa, 1 fl. oz. ladle | 30g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Taco Bar | Sauteed Jalapenos & Onions, 1 spoon | 28g | 1 | 0 | 0 | 20 | 1 | 0 | 0 | 0 | 2 | 1 |
Taco Bar | Shredded Cheddar Cheese, 1 spoon | 10g | 1 | 1 | 1 | 40 | 3.5 | 2 | 0 | 3 | 0 | 0 |
Taco Bar | Sliced Tomatoes, 1 spoon | 15g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Taco Bar | Sour Cream, 1 spoon | 12g | 1 | 1 | 1 | 25 | 2.5 | 1.5 | 0 | 0 | 0 | 0 |
Taco Bar | Steak Fajita, 1 spoon | 85g | 3 | 3 | 3 | 120 | 6 | 2 | 0 | 14 | 2 | 1 |
Taco Bar | Taco Shell Baskets, 1 basket | 32g | 5 | 4 | 4 | 160 | 8 | 1.5 | 1 | 3 | 20 | 0 |
Taco Bar | Taco Shells, 1 shell | 11g | 2 | 1 | 1 | 50 | 2.5 | 0.5 | 0 | 0 | 7 | 0 |
Taco Bar | Tostadas, 1 tostada | 32g | 3 | 3 | 3 | 110 | 6 | 0.5 | 1 | 1 | 14 | 0 |