Weight Watchers Points |
Appetizers | Classic Cheesy Bread (2 slices of 16) | n/a | 7 | 6 | 5 | 220 | 7 | 2.5 | 0 | 7 | 32 | 4 |
Appetizers | Marinara Sauce | n/a | 4 | 2 | 2 | 80 | 3 | 0 | 0 | 1 | 13 | 10 |
Appetizers | Mini Murph - Cheese | 1 ea | 17 | 14 | 12 | 510 | 19 | 10 | 0 | 22 | 63 | 8 |
Appetizers | Mini Murph - Pepperoni | 1 ea | 20 | 16 | 14 | 590 | 26 | 13 | 0 | 26 | 63 | 8 |
Appetizers | Scratch-Made 5 Cheese Bread (1 slice of 8) | n/a | 7 | 6 | 5 | 210 | 9 | 4 | 0 | 8 | 23 | 3 |
Desserts | Chocolate Chip Cookie (1 slice of 8) | n/a | 9 | 7 | 4 | 170 | 11 | 5 | 0 | 2 | 34 | 20 |
Desserts | Cinnamon Wheel (2 slices of 16) | n/a | 9 | 7 | 6 | 250 | 7 | 2.5 | 0 | 5 | 42 | 13 |
Desserts | Cream Cheese Frosting (1/8th of cup) | n/a | 2 | 1 | 1 | 45 | 3 | 1.5 | 0 | 0 | 4 | 4 |
Desserts | S'mores Dessert Pizza (2 slices of 16) | n/a | 11 | 7 | 6 | 260 | 7 | 3.5 | 1 | 5 | 44 | 18 |
Weight Watchers Points |
Pizza | 5-Meat Stuffed Pizza - Family Slice | 1 slice | 15 | 12 | 11 | 460 | 18 | 8 | 0 | 20 | 52 | 8 |
Pizza | 5-Meat Stuffed Pizza - Large Slice | 1 slice | 16 | 13 | 11 | 490 | 19 | 8 | 0 | 21 | 59 | 9 |
Pizza | All Meat - Family Slice | 1 slice | 12 | 10 | 9 | 350 | 18 | 8 | 0 | 17 | 31 | 6 |
Pizza | All Meat - Large Slice | 1 slice | 14 | 11 | 10 | 400 | 20 | 9 | 0 | 19 | 35 | 6 |
Pizza | All Meat - Medium Slice | 1 slice | 10 | 8 | 7 | 280 | 14 | 6 | 0 | 13 | 26 | 5 |
Pizza | All Meat - Thin Family Slice | 1 slice | 8 | 6 | 6 | 230 | 13 | 6 | 0 | 12 | 18 | 2 |
Pizza | All Meat - Thin Large Slice | 1 slice | 8 | 6 | 6 | 230 | 13 | 6 | 0 | 12 | 17 | 2 |
Pizza | Bacon Cheeseburger - Family Slice | 1 slice | 13 | 10 | 9 | 370 | 18 | 9 | 0 | 18 | 33 | 8 |
Pizza | Bacon Cheeseburger - Large Slice | 1 slice | 15 | 11 | 10 | 420 | 20 | 10 | 0 | 20 | 37 | 8 |
Pizza | Bacon Cheeseburger - Medium Slice | 1 slice | 10 | 8 | 7 | 300 | 15 | 7 | 0 | 14 | 27 | 6 |
Pizza | Bacon Cheeseburger - Thin Family Slice | 1 slice | 8 | 7 | 6 | 250 | 13 | 6 | 0 | 13 | 19 | 3 |
Pizza | Bacon Cheeseburger - Thin Large Slice | 1 slice | 9 | 7 | 6 | 250 | 14 | 7 | 0 | 13 | 18 | 4 |
Pizza | BBQ Chicken - Family Slice | 1 slice | 12 | 9 | 8 | 340 | 13 | 7 | 0 | 18 | 37 | 9 |
Pizza | BBQ Chicken - Large Slice | 1 slice | 13 | 10 | 9 | 380 | 15 | 8 | 0 | 21 | 41 | 9 |
Pizza | BBQ Chicken - Medium Slice | 1 slice | 10 | 7 | 7 | 280 | 11 | 6 | 0 | 15 | 29 | 7 |
Pizza | BBQ Chicken - Thin Family Slice | 1 slice | 7 | 6 | 5 | 220 | 9 | 5 | 0 | 13 | 22 | 4 |
Pizza | BBQ Chicken - Thin Large Slice | 1 slice | 8 | 6 | 5 | 230 | 10 | 6 | 0 | 14 | 21 | 4 |
Pizza | Big Murphy's Stuffed Pizza - Family Slice | 1 slice | 15 | 12 | 11 | 450 | 18 | 8 | 0 | 19 | 53 | 8 |
Pizza | Big Murphy's Stuffed Pizza - Large Slice | 1 slice | 16 | 13 | 11 | 480 | 18 | 8 | 0 | 20 | 59 | 9 |
Pizza | Chicago-Style Stuffed Pizza - Family Slice | 1 slice | 15 | 12 | 11 | 450 | 18 | 8 | 0 | 19 | 52 | 8 |
Pizza | Chicago-Style Stuffed Pizza - Large Slice | 1 slice | 16 | 13 | 11 | 490 | 19 | 8 | 0 | 20 | 59 | 9 |
Pizza | Chicken Bacon Artichoke - Family Slice | 1 slice | 11 | 9 | 8 | 340 | 16 | 7 | 0 | 19 | 32 | 4 |
Pizza | Chicken Bacon Artichoke - Large Slice | 1 slice | 13 | 10 | 9 | 390 | 18 | 8 | 1 | 22 | 36 | 5 |
Pizza | Chicken Bacon Artichoke - Medium Slice | 1 slice | 9 | 8 | 7 | 280 | 13 | 6 | 0 | 15 | 26 | 4 |
Pizza | Chicken Bacon Artichoke - Thin Family Slice | 1 slice | 7 | 6 | 6 | 230 | 12 | 5 | 0 | 14 | 18 | 0 |
Pizza | Chicken Bacon Artichoke - Thin Large Slice | 1 slice | 7 | 6 | 6 | 240 | 13 | 5 | 0 | 14 | 17 | 0 |
Pizza | Chicken Bacon Stuffed Pizza - Family Slice | 1 slice | 14 | 12 | 10 | 440 | 17 | 7 | 0 | 21 | 51 | 8 |
Pizza | Chicken Bacon Stuffed Pizza - Large Slice | 1 slice | 15 | 13 | 11 | 480 | 17 | 7 | 0 | 22 | 58 | 8 |
Pizza | Chicken Garlic - Family Slice | 1 slice | 11 | 9 | 8 | 330 | 15 | 7 | 0 | 18 | 30 | 5 |
Pizza | Chicken Garlic - Large Slice | 1 slice | 12 | 10 | 9 | 370 | 17 | 8 | 0 | 20 | 34 | 5 |
Pizza | Chicken Garlic - Medium Slice | 1 slice | 9 | 7 | 6 | 270 | 12 | 6 | 0 | 14 | 25 | 4 |
Pizza | Chicken Garlic - Thin Family Slice | 1 slice | 7 | 6 | 5 | 210 | 11 | 5 | 0 | 13 | 17 | 1 |
Pizza | Chicken Garlic - Thin Large Slice | 1 slice | 7 | 6 | 5 | 220 | 12 | 6 | 0 | 13 | 16 | 1 |
Pizza | Cowboy - Family Slice | 1 slice | 13 | 10 | 9 | 370 | 19 | 9 | 0 | 17 | 32 | 6 |
Pizza | Cowboy - Large Slice | 1 slice | 14 | 11 | 10 | 410 | 21 | 10 | 0 | 19 | 36 | 6 |
Pizza | Cowboy - Medium Slice | 1 slice | 10 | 8 | 7 | 300 | 16 | 7 | 0 | 14 | 26 | 5 |
Pizza | Cowboy - Thin Family Slice | 1 slice | 9 | 7 | 6 | 250 | 14 | 7 | 0 | 12 | 19 | 2 |
Pizza | Cowboy - Thin Large Slice | 1 slice | 9 | 7 | 6 | 250 | 15 | 7 | 0 | 13 | 18 | 2 |
Pizza | Garden Veggie - Family Slice | 1 slice | 9 | 8 | 6 | 270 | 11 | 5 | 0 | 12 | 33 | 6 |
Pizza | Garden Veggie - Large Slice | 1 slice | 11 | 8 | 7 | 310 | 12 | 6 | 0 | 14 | 37 | 7 |
Pizza | Garden Veggie - Medium Slice | 1 slice | 8 | 6 | 5 | 230 | 9 | 4.5 | 0 | 10 | 27 | 5 |
Pizza | Garden Veggie - Thin Family Slice | 1 slice | 6 | 5 | 4 | 180 | 8 | 4 | 0 | 8 | 20 | 3 |
Pizza | Garden Veggie - Thin Large Slice | 1 slice | 6 | 5 | 4 | 180 | 8 | 4.5 | 0 | 9 | 18 | 3 |
Pizza | Gourmet Vegetarian - Family Slice | 1 slice | 11 | 9 | 8 | 320 | 16 | 7 | 0 | 15 | 32 | 5 |
Pizza | Gourmet Vegetarian - Large Slice | 1 slice | 12 | 10 | 9 | 360 | 18 | 8 | 1 | 16 | 36 | 5 |
Pizza | Gourmet Vegetarian - Medium Slice | 1 slice | 9 | 7 | 6 | 260 | 13 | 6 | 0 | 12 | 26 | 4 |
Pizza | Gourmet Vegetarian - Thin Family Slice | 1 slice | 7 | 6 | 5 | 210 | 11 | 5 | 0 | 10 | 18 | 1 |
Pizza | Gourmet Vegetarian - Thin Large Slice | 1 slice | 7 | 6 | 5 | 220 | 12 | 6 | 0 | 11 | 17 | 1 |
Pizza | Hawaiian - Family Slice | 1 slice | 9 | 7 | 6 | 270 | 10 | 5 | 0 | 13 | 33 | 8 |
Pizza | Hawaiian - Large Slice | 1 slice | 11 | 8 | 7 | 310 | 11 | 6 | 0 | 15 | 38 | 9 |
Pizza | Hawaiian - Medium Slice | 1 slice | 8 | 6 | 5 | 230 | 8 | 4.5 | 0 | 11 | 27 | 7 |
Pizza | Hawaiian - Thin Family Slice | 1 slice | 6 | 5 | 4 | 180 | 7 | 4 | 0 | 9 | 20 | 4 |
Pizza | Hawaiian - Thin Large Slice | 1 slice | 6 | 5 | 4 | 180 | 8 | 4 | 0 | 10 | 19 | 4 |
Pizza | Herb Chicken Mediterranean - Family Slice | 1 slice | 11 | 8 | 7 | 330 | 13 | 6 | 3 | 16 | 36 | 7 |
Pizza | Herb Chicken Mediterranean - Large Slice | 1 slice | 12 | 10 | 8 | 370 | 15 | 7 | 3 | 19 | 40 | 8 |
Pizza | Herb Chicken Mediterranean - Medium Slice | 1 slice | 9 | 7 | 6 | 270 | 11 | 5 | 2 | 13 | 28 | 5 |
Pizza | Herb Chicken Mediterranean - Thin Family Slice | 1 slice | 7 | 6 | 5 | 210 | 9 | 4.5 | 2 | 12 | 21 | 3 |
Pizza | Herb Chicken Mediterranean - Thin Large Slice | 1 slice | 7 | 6 | 5 | 220 | 10 | 5 | 2 | 12 | 20 | 3 |
Pizza | Murphy's Combo - Family Slice | 1 slice | 12 | 10 | 9 | 350 | 18 | 8 | 0 | 15 | 33 | 6 |
Pizza | Murphy's Combo - Large Slice | 1 slice | 14 | 11 | 10 | 400 | 20 | 9 | 0 | 18 | 37 | 7 |
Pizza | Murphy's Combo - Medium Slice | 1 slice | 10 | 8 | 7 | 290 | 15 | 7 | 0 | 13 | 27 | 5 |
Pizza | Murphy's Combo - Thin Family Slice | 1 slice | 8 | 6 | 6 | 240 | 13 | 6 | 0 | 11 | 19 | 3 |
Pizza | Murphy's Combo - Thin Large Slice | 1 slice | 8 | 7 | 6 | 240 | 14 | 6 | 0 | 12 | 18 | 2 |
Pizza | Papa's Favorite - Family Slice | 1 slice | 12 | 9 | 8 | 350 | 17 | 8 | 0 | 16 | 33 | 6 |
Pizza | Papa's Favorite - Large Slice | 1 slice | 14 | 11 | 10 | 400 | 20 | 9 | 0 | 18 | 37 | 7 |
Pizza | Papa's Favorite - Medium Slice | 1 slice | 10 | 8 | 7 | 290 | 14 | 6 | 0 | 13 | 27 | 5 |
Pizza | Papa's Favorite - Thin Family Slice | 1 slice | 8 | 7 | 6 | 240 | 13 | 6 | 0 | 11 | 20 | 3 |
Pizza | Papa's Favorite - Thin Large Slice | 1 slice | 8 | 7 | 6 | 240 | 14 | 6 | 0 | 12 | 18 | 2 |
Pizza | Pepperoni - Family Slice | 1 slice | 10 | 8 | 7 | 300 | 14 | 7 | 0 | 13 | 31 | 5 |
Pizza | Pepperoni - Large Slice | 1 slice | 12 | 9 | 8 | 340 | 16 | 8 | 0 | 15 | 34 | 6 |
Pizza | Pepperoni - Medium Slice | 1 slice | 9 | 7 | 6 | 250 | 11 | 6 | 0 | 11 | 25 | 5 |
Pizza | Pepperoni - Thin Family Slice | 1 slice | 8 | 6 | 5 | 220 | 12 | 6 | 0 | 10 | 18 | 2 |
Pizza | Pepperoni - Thin Large Slice | 1 slice | 7 | 5 | 5 | 200 | 11 | 5 | 0 | 10 | 16 | 2 |
Pizza | Rancher - Family Slice | 1 slice | 11 | 8 | 8 | 320 | 14 | 7 | 0 | 15 | 32 | 6 |
Pizza | Rancher - Large Slice | 1 slice | 12 | 10 | 9 | 360 | 16 | 8 | 0 | 17 | 36 | 7 |
Pizza | Rancher - Medium Slice | 1 slice | 9 | 7 | 6 | 260 | 12 | 6 | 0 | 12 | 26 | 5 |
Pizza | Rancher - Thin Family Slice | 1 slice | 7 | 6 | 5 | 210 | 10 | 5 | 0 | 11 | 19 | 3 |
Pizza | Rancher - Thin Large Slice | 1 slice | 7 | 6 | 5 | 210 | 11 | 6 | 0 | 11 | 17 | 2 |
Pizza | Thai Chicken - Family Slice | 1 slice | 12 | 9 | 8 | 340 | 12 | 6 | 0 | 17 | 40 | 14 |
Pizza | Thai Chicken - Large Slice | 1 slice | 13 | 10 | 9 | 380 | 14 | 7 | 0 | 19 | 45 | 15 |
Pizza | Thai Chicken - Medium Slice | 1 slice | 10 | 7 | 6 | 280 | 10 | 5 | 0 | 14 | 33 | 11 |
Pizza | Thai Chicken - Thin Family Slice | 1 slice | 8 | 6 | 5 | 220 | 9 | 4.5 | 0 | 12 | 24 | 7 |
Pizza | Thai Chicken - Thin Large Slice | 1 slice | 8 | 6 | 5 | 230 | 9 | 5 | 0 | 13 | 24 | 8 |
Pizza | Tuscan Chicken and Sausage - Family Slice | 1 slice | 11 | 9 | 8 | 340 | 16 | 7 | 0 | 17 | 31 | 5 |
Pizza | Tuscan Chicken and Sausage - Large Slice | 1 slice | 12 | 10 | 9 | 380 | 18 | 8 | 0 | 20 | 35 | 5 |
Pizza | Tuscan Chicken and Sausage - Medium Slice | 1 slice | 9 | 7 | 7 | 280 | 13 | 6 | 0 | 14 | 25 | 4 |
Pizza | Tuscan Chicken and Sausage - Thin Family Slice | 1 slice | 7 | 6 | 5 | 210 | 11 | 5 | 0 | 12 | 16 | 0 |
Pizza | Tuscan Chicken and Sausage - Thin Large Slice | 1 slice | 7 | 6 | 6 | 230 | 12 | 6 | 0 | 13 | 17 | 0 |
Pizza | XLNY - Family Slice | 1 slice | 7 | 5 | 5 | 200 | 10 | 4.5 | 0 | 9 | 17 | 3 |
Weight Watchers Points |
Salads | 1000 Island Dressing | 1/2 pckt | 4 | 4 | 3 | 120 | 13 | 1 | 0 | 0 | 3 | 2 |
Salads | Balsamic Vinaigrette | 1/2 pckt | 3 | 2 | 2 | 70 | 7 | 0.5 | 0 | 0 | 2 | 2 |
Salads | Bleu Cheese Dressing | 1/2 pckt | 5 | 4 | 4 | 150 | 16 | 1.5 | 0 | 0 | 1 | 1 |
Salads | Buttermilk Ranch Dressing | 1/2 pckt | 4 | 3 | 3 | 120 | 12 | 1 | 0 | 0 | 2 | 2 |
Salads | Caesar Salad Dressing | 1/2 pckt | 5 | 4 | 4 | 140 | 15 | 1.5 | 0 | 1 | 1 | 0 |
Salads | Caesar Salad w/o dressing or croutons | 1 ea | 3 | 2 | 2 | 100 | 5 | 2.5 | 5 | 8 | 7 | 3 |
Salads | Chicken Bacon Artichoke Salad w/o dressing or croutons | 1 ea | 9 | 8 | 7 | 330 | 17 | 7 | 7 | 34 | 11 | 4 |
Salads | Chicken Caesar Salad w/o dressing or croutons | 1 ea | 5 | 4 | 4 | 190 | 6 | 2.5 | 5 | 25 | 8 | 4 |
Salads | Club Salad w/o dressing or croutons | 1 ea | 9 | 7 | 6 | 270 | 16 | 8 | 6 | 23 | 12 | 5 |
Salads | Croutons | 1/2 pckt | 3 | 2 | 2 | 90 | 3.5 | 0 | 0 | 2 | 11 | 0 |
Salads | Garden Salad w/o dressing or croutons | 1 ea | 7 | 5 | 4 | 190 | 11 | 5 | 6 | 10 | 13 | 6 |
Salads | Italian Salad w/o dressing or croutons | 1 ea | 10 | 7 | 6 | 270 | 19 | 9 | 6 | 13 | 11 | 4 |
Salads | Low Calorie Italian Dressing | 1/2 pckt | 1 | 0 | 0 | 15 | 0.5 | 0 | 0 | 0 | 1 | 1 |
Salads | Mediterranean Salad w/o dressing or croutons | 1 ea | 12 | 7 | 7 | 320 | 17 | 10 | 10 | 14 | 23 | 8 |