Weight Watchers Points

The Weight Watchers points on this page are for the Canadian Pita Pit nutrition. If you are looking for Pita Pit for the US, then click here.

There are three columns of points in the table below for the Weight Watchers members. The first are for the SmartPoints numbers. So if you are following this method used this column.

If you are still following one of the older systems then use the other columns for points plus or the original values.

For non members who are watching what you eat, use the Pita Pit nutrition information. You can count calories, track your fats or even reduce your carbohydrates with the information on this page. Additional nutrition includes dietary fiber, protein and sugars. So no matter what your diet is tracking, you are sure to find it on this page.

Weight Watchers Points & Nutrition

Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

Note: Javascript must be enabled to use the interactive features. If you don't have javascript enabled, you will not be able to search, filter, sort or use the drop down menu.

Menu Group

Note: Add up the ingredients that make up your pita to get the total points or nutrition.

Menu Group	Menu Item	Serv	SPts	Pts +	Org Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug

Click on any menu item to see additional nutrition information

Menu Group	Menu Item	Serv	SPts	Pts +	Org Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug

Weight Watchers Points non JavaScript Table

Menu Group

Menu Item

Serv

SPts

Pts +

Org Pts

Cal

Tfat

Sfat

Fib

Pro

Carb

Sug

Weight Watchers Points

Carnival Cookie, large

57g

240

10.5

Carnival Cookie, small

38g

160

3.5

Chocolate Chip Cookie, large

57g

250

Chocolate Chip Cookie, small

38g

170

Double Chocolate Cookie, large

57g

250

Double Chocolate Cookie, small

38g

170

4.5

Macadamia Nut/White Chocolate Cookie, large

57g

260

Macadamia Nut/White Chocolate Cookie, small

38g

170

3.5

Oatmeal Raisin Cookie, large

57g

230

Oatmeal Raisin Cookie, small

38g

160

Peanut Butter Cookie, large

57g

260

Peanut Butter Cookie, small

38g

170

3.5

Weight Watchers Points

Pita Ingredients, lrg

Alfalfa Sprouts, large

25g

0.6

Pita Ingredients, lrg

Avocado, large

40g

6.7

0.7

2.7

1.3

Pita Ingredients, lrg

Awakin’ with Bacon, large

137g

268

17.8

4.2

1.1

15.1

12.6

1.4

Pita Ingredients, lrg

Babaganoush, large

40g

4.7

0.7

1.3

2.7

Pita Ingredients, lrg

Babaganoush, large

40g

4.7

0.7

1.3

2.7

Pita Ingredients, lrg

Bacon, large

30g

160

Pita Ingredients, lrg

Black Olives, large

15g

2.5

0.8

Pita Ingredients, lrg

Chicken Breast, large

85g

102

2.6

0.9

Pita Ingredients, lrg

Chicken Caesar (w/bacon), large

95g

155

6.6

1.9

23.6

1.5

Pita Ingredients, lrg

Chicken Crave (w/Swiss), large

145g

215

9.5

4.8

2.1

0.5

Pita Ingredients, lrg

Chicken Shawarma, large

85g

153

8.5

2.6

17.9

2.6

1.7

Pita Ingredients, lrg

Chicken Souvlaki, large

85g

119

0.9

16.2

3.4

0.9

Pita Ingredients, lrg

Club, large

87g

131

5.8

1.6

16.8

3.3

0.9

Pita Ingredients, lrg

Cucumber, large

28g

0.3

0.7

0.3

Pita Ingredients, lrg

Dagwood, large

119g

127

4.1

1.5

0.1

19.2

3.3

0.9

Pita Ingredients, lrg

Falafel, large

76g

187

0.7

6.7

Pita Ingredients, lrg

Gluten Free - Aiden’s Pita Bread, large

112g

300

0.5

Pita Ingredients, lrg

Green Olives, large

15g

4.4

0.6

0.3

0.2

Pita Ingredients, lrg

Green Pepper, large

28g

0.3

0.7

Pita Ingredients, lrg

Gyro, large

110g

320

Pita Ingredients, lrg

Ham (Black Forest), large

77g

2.7

0.9

12.2

2.4

Pita Ingredients, lrg

Ham ‘n’ Egg, large

161g

230

13.2

3.2

1.1

15.2

12.8

1.8

Pita Ingredients, lrg

Hot Peppers – Banana, large

15g

0.5

0.1

0.5

Pita Ingredients, lrg

Hummus, large

40g

0.7

2.7

5.3

1.3

Pita Ingredients, lrg

Hummus, large

40g

0.7

2.7

5.3

1.3

Pita Ingredients, lrg

Jalapeños, large

15g

0.2

0.1

0.2

Pita Ingredients, lrg

Lettuce – Iceberg, large

28g

0.3

0.7

0.3

Pita Ingredients, lrg

Lettuce – Romaine, large

28g

0.7

0.3

Pita Ingredients, lrg

Meat the Day, large

237g

428

29.8

8.2

1.1

22.1

17.6

2.4

Pita Ingredients, lrg

Morning Glory, large

122g

188

11.8

2.7

1.1

9.1

11.6

1.4

Pita Ingredients, lrg

Mushrooms – Sliced, large

28g

0.3

Pita Ingredients, lrg

Onions, large

28g

0.7

0.3

1.7

Pita Ingredients, lrg

Philly Steak, large

85g

1.7

0.9

15.3

0.9

Pita Ingredients, lrg

Pickles, large

15g

0.2

0.3

Pita Ingredients, lrg

Pineapple, large

15g

0.1

2.8

2.5

Pita Ingredients, lrg

Rib (BBQ), large

63g

220

13.2

4.8

2.1

19.4

5.8

0.4

Pita Ingredients, lrg

Roast Beef, large

83g

100

4.8

1.7

0.3

12.9

1.4

Pita Ingredients, lrg

Sausage Sunrise, large

222g

348

23.8

6.7

1.1

16.1

16.6

2.4

Pita Ingredients, lrg

Southwestern Chicken, large

85g

162

7.1

1.6

19.8

4.9

Pita Ingredients, lrg

Southwestern Steak, large

85g

145

6.2

1.6

15.6

4.9

3.9

Pita Ingredients, lrg

Spicy Black Bean, large

76g

160

3.3

0.7

5.3

18.7

2.7

Pita Ingredients, lrg

Spicy Buffalo Chicken, large

85g

170

7.7

0.9

15.3

Pita Ingredients, lrg

Spinach – Baby, large

28g

0.7

Pita Ingredients, lrg

Tomato, large

28g

0.3

0.7

Pita Ingredients, lrg

Tuna, large

170g

170

0.9

39.1

Pita Ingredients, lrg

Turkey Breast, large

77g

0.8

0.3

13.4

2.8

0.8

Pita Ingredients, lrg

White Pita Bread, large

90g

200

0.5

Pita Ingredients, lrg

Whole Wheat Pita Bread, large

90g

190

Weight Watchers Points

Pita Ingredients, small

Alfalfa Sprouts, small

15g

0.4

Pita Ingredients, small

Avocado, small

25g

4.2

0.4

1.7

0.8

2.5

Pita Ingredients, small

Awakin’ with Bacon, small

68.5g

134

8.9

2.1

0.6

7.5

6.3

0.7

Pita Ingredients, small

Babaganoush, small

25g

2.9

0.4

0.8

1.7

Pita Ingredients, small

Babaganoush, small

25g

2.9

0.4

0.8

1.7

Pita Ingredients, small

Bacon, small

15g

1.5

Pita Ingredients, small

Black Olives, small

7.5g

1.3

0.4

0.5

Pita Ingredients, small

Chicken Breast, small

43g

1.3

0.4

Pita Ingredients, small

Chicken Caesar (w/bacon), small

47.5g

3.3

0.9

11.8

0.8

Pita Ingredients, small

Chicken Crave (w/Swiss), small

72g

108

4.7

2.4

15.5

0.3

Pita Ingredients, small

Chicken Shawarma, small

43g

4.3

1.3

8.9

1.3

0.9

Pita Ingredients, small

Chicken Souvlaki, small

43g

0.4

8.1

1.7

0.4

Pita Ingredients, small

Club, small

44g

2.9

0.8

8.4

1.6

0.5

Pita Ingredients, small

Cucumber, small

14g

0.2

0.3

0.2

Pita Ingredients, small

Dagwood, small

59.5g

2.1

0.7

0.1

9.6

1.7

0.5

Pita Ingredients, small

Falafel, small

38g

0.3

3.3

Pita Ingredients, small

Green Olives, small

7.5g

2.2

0.3

0.5

0.2

0.6

0.1

Pita Ingredients, small

Green Pepper, small

14g

0.2

0.3

Pita Ingredients, small

Gyro, small

55g

160

Pita Ingredients, small

Ham (Black Forest), small

39g

1.3

0.5

6.1

1.2

0.5

Pita Ingredients, small

Ham ‘n’ Egg, small

80.4g

115

6.6

1.6

0.6

7.6

6.4

0.9

Pita Ingredients, small

Hot Peppers – Banana, small

0.3

Pita Ingredients, small

Hummus, small

25g

3.8

0.4

1.7

3.3

0.8

Pita Ingredients, small

Hummus, small

25g

3.8

0.4

1.7

3.3

0.8

Pita Ingredients, small

Jalapeños, small

0.1

Pita Ingredients, small

Lettuce – Iceberg, small

14g

0.2

0.3

0.2

Pita Ingredients, small

Lettuce – Romaine, small

14g

0.3

0.2

0.5

0.2

Pita Ingredients, small

Meat the Day, small

118.5g

214

14.9

4.1

0.6

8.8

1.2

Pita Ingredients, small

Morning Glory, small

61g

5.9

1.3

0.6

4.5

5.8

0.7

Pita Ingredients, small

Mushrooms – Sliced, small

14g

0.2

0.5

Pita Ingredients, small

Onions, small

14g

0.3

0.2

0.8

Pita Ingredients, small

Philly Steak, small

43g

0.9

0.4

7.7

0.4

Pita Ingredients, small

Pickles, small

0.1

0.2

Pita Ingredients, small

Pineapple, small

0.1

1.4

1.3

Pita Ingredients, small

Rib (BBQ), small

31.5g

110

6.6

2.4

1.1

9.7

2.9

0.2

Pita Ingredients, small

Roast Beef, small

42g

2.4

0.9

0.1

6.4

0.7

Pita Ingredients, small

Sausage Sunrise, small

111g

174

11.9

3.3

0.6

8.3

1.2

Pita Ingredients, small

Southwestern Chicken, small

42.5g

3.5

0.8

9.9

2.4

1.5

Pita Ingredients, small

Southwestern Steak, small

42.5g

3.1

0.8

7.8

2.4

1.9

Pita Ingredients, small

Spicy Black Bean, small

38g

1.7

0.3

2.7

9.3

1.3

Pita Ingredients, small

Spicy Buffalo Chicken, small

43g

3.8

0.4

5.5

7.7

Pita Ingredients, small

Spinach – Baby, small

14g

0.3

0.5

Pita Ingredients, small

Tomato, small

14g

0.2

0.5

0.3

Pita Ingredients, small

Tuna, small

85g

0.4

19.6

Pita Ingredients, small

Turkey Breast, small

39g

0.4

0.1

6.7

1.4

0.4

Pita Ingredients, small

White Pita Bread, small

55g

120

Pita Ingredients, small

Whole Wheat Pita Bread, small

65g

120

Weight Watchers Points

Salads

Balsamic Vinaigrette, large

15g

2.5

0.5

0.2

1.5

Salads

Balsamic Vinaigrette, small

7.5g

1.3

0.3

0.1

0.8

0.5

Salads

Caesar Salad (with dressing), large

244g

386

11.5

4.1

4.2

13.5

22.3

Salads

Caesar Salad (with dressing), small

122g

193

5.8

2.1

6.7

11.1

Salads

Garden Salad (no dressing), large

330g

5.9

10.5

3.4

Salads

Garden Salad (no dressing), small

165g

5.3

1.7

Salads

Greek Salad (with Special Sauce), large

298g

417

40.8

6.3

8.9

8.7

17.9

7.7

Salads

Greek Salad (with Special Sauce), small

149g

208

20.4

3.2

4.4

8.9

3.9

Salads

Light Italian Dressing, large

15g

2.3

0.3

0.5

0.2

2.5

1.5

Salads

Light Italian Dressing, small

7.5g

1.1

0.1

0.3

0.1

1.3

0.8

Salads

Light Ranch Dressing, large

15g

2.5

0.5

0.2

Salads

Light Ranch Dressing, small

7.5g

1.25

0.25

0.1

0.5

Salads

Mighty Caesar Dressing- Renée’s, large

15g

0.8

0.5

0.4

Salads

Mighty Caesar Dressing- Renée’s, small

7.5g

0.4

0.3

0.2

Salads

Special Sauce (Greek), large

15g

13.8

1.1

0.3

Salads

Special Sauce (Greek), small

6.9

0.5

0.2

Weight Watchers Points

Sauces, Condiments & Extras

Ancho Chipotle, large

15g

4.5

0.8

0.3

Sauces, Condiments & Extras

Ancho Chipotle, small

7.5g

2.3

0.4

1.3

1.5

Sauces, Condiments & Extras

Bacon - 3 rashers, large

15g

1.5

Sauces, Condiments & Extras

Bacon - 3 rashers, small

15g

1.5

Sauces, Condiments & Extras

Balsamic Vinaigrette, large

15g

2.5

0.5

0.2

1.5

Sauces, Condiments & Extras

Balsamic Vinaigrette, small

7.5g

1.3

0.3

0.1

0.8

0.5

Sauces, Condiments & Extras

BBQ Sauce - Cattleman’s, large

15g

0.5

7.5

Sauces, Condiments & Extras

BBQ Sauce - Cattleman’s, small

7.5g

0.3

3.8

2.5

Sauces, Condiments & Extras

Cheddar Cheese, large

56g

224

18.7

11.2

13.1

1.9

Sauces, Condiments & Extras

Cheddar Cheese, small

28g

112

9.3

5.6

6.5

0.9

Sauces, Condiments & Extras

Donair Sauce, large

15g

0.6

0.1

0.3

5.8

Sauces, Condiments & Extras

Donair Sauce, small

7.5g

0.3

0.1

2.9

2.5

Sauces, Condiments & Extras

Egg & Hash Brown, large

122g

188

11.8

2.7

1.1

9.1

11.6

1.4

Sauces, Condiments & Extras

Egg & Hash Brown, small

61g

5.9

1.3

0.6

4.5

5.8

0.7

Sauces, Condiments & Extras

Feta Cheese, large

56g

149

13.1

8.4

7.5

3.7

Sauces, Condiments & Extras

Feta Cheese, small

28g

6.5

4.2

3.7

1.9

Sauces, Condiments & Extras

Honey Garlic, large

15g

Sauces, Condiments & Extras

Honey Garlic, small

7.5g

3.5

Sauces, Condiments & Extras

Honey Mustard, large

15g

0.1

7.5

6.4

Sauces, Condiments & Extras

Honey Mustard, small

7.5g

0.1

3.8

3.2

Sauces, Condiments & Extras

Horseradish Dijon Mustard, large

15g

0.4

0.6

4.9

3.7

Sauces, Condiments & Extras

Horseradish Dijon Mustard, small

7.5g

0.5

0.2

0.3

2.4

1.8

Sauces, Condiments & Extras

Hot Sauce - Frank’s, large

15g

0.3

0.1

0.9

0.4

1.6

0.3

Sauces, Condiments & Extras

Hot Sauce - Frank’s, small

7.5g

0.1

0.4

0.2

0.8

0.2

Sauces, Condiments & Extras

Light Italian, large

15g

2.3

0.3

0.5

0.2

2.5

1.5

Sauces, Condiments & Extras

Light Italian, small

7.5g

1.1

0.1

0.3

0.1

1.3

0.8

Sauces, Condiments & Extras

Light Mayonnaise, large

15g

0.3

Sauces, Condiments & Extras

Light Mayonnaise, small

7.5g

0.2

0.1

0.5

Sauces, Condiments & Extras

Light Ranch, large

15g

2.5

0.5

0.2

Sauces, Condiments & Extras

Light Ranch, small

7.5g

1.25

0.25

0.1

0.5

Sauces, Condiments & Extras

Mighty Caesar - Renée’s, large

15g

0.8

0.5

0.4

Sauces, Condiments & Extras

Mighty Caesar - Renée’s, small

7.5g

0.4

0.3

0.2

Sauces, Condiments & Extras

Mustard, large

15g

Sauces, Condiments & Extras

Mustard, small

7.5g

Sauces, Condiments & Extras

Parmesan Cheese, large

15g

2.5

1.6

0.2

3.7

5.3

Sauces, Condiments & Extras

Parmesan Cheese, small

7.5g

1.2

0.8

0.1

1.8

2.6

2.5

Sauces, Condiments & Extras

Pita Chips (entire bag)

113g

312

17.9

1.3

6.9

Sauces, Condiments & Extras

Special Sauce (Greek), large

15g

13.8

1.1

0.3

Sauces, Condiments & Extras

Special Sauce (Greek), small

6.9

0.5

0.2

Sauces, Condiments & Extras

Sweet & Spicy Thai, large

15g

0.1

10.5

3.5

Sauces, Condiments & Extras

Sweet & Spicy Thai, small

7.5g

5.3

1.8

Sauces, Condiments & Extras

Swiss Cheese-Style Slices, large

21g

5.6

3.5

5.3

Sauces, Condiments & Extras

Swiss Cheese-Style Slices, small

10.5g

2.8

1.8

2.6

Sauces, Condiments & Extras

Teriyaki, large

15g

0.6

6.7

3.9

Sauces, Condiments & Extras

Teriyaki, small

7.5g

0.3

3.4

Sauces, Condiments & Extras

Tzatziki, large

15g

1.8

0.5

Sauces, Condiments & Extras

Tzatziki, small

7.5g

0.9

0.3

0.5

0.3

Weight Watchers Points

Smoothies

Blackberry Twist, large

16 oz

225

1.7

0.8

7.4

4.8

47.3

Smoothies

Blackberry Twist, small

8 oz

112

0.9

0.4

3.7

2.4

23.7

Smoothies

Chocolate Banana Appeal, large

16 oz

327

6.3

2.4

1.7

11.5

60.2

49.4

Smoothies

Chocolate Banana Appeal, small

8 oz

164

3.1

1.2

0.9

5.7

30.1

24.7

Smoothies

Pomberry Detox, large

16 oz

228

1.6

0.8

5.3

3.4

50.5

Smoothies

Pomberry Detox, small

8 oz

114

0.8

0.4

2.7

1.7

25.2

Smoothies

Smoothie Add: Banana, large

85g

2.6

0.1

1.7

0.9

19.6

10.2

Smoothies

Smoothie Add: Banana, small

85g

2.6

0.1

1.7

0.9

19.6

10.2

Smoothies

Smoothie Add: Blackberries, large

85g

0.3

4.6

1.3

7.9

3.9

Smoothies

Smoothie Add: Blackberries, small

85g

0.3

4.6

1.3

7.9

3.9

Smoothies

Smoothie Add: Mango, large

85g

0.2

0.1

1.4

0.7

14.3

Smoothies

Smoothie Add: Mango, small

85g

0.2

0.1

1.4

0.7

14.3

Smoothies

Smoothie Add: Raspberries, large

85g

0.4

5.3

0.8

9.9

3.8

Smoothies

Smoothie Add: Raspberries, small

85g

0.4

5.3

0.8

9.9

3.8

Smoothies

Smoothie Add: Strawberries, large

85g

0.1

1.2

0.6

7.9

3.7

Smoothies

Smoothie Add: Strawberries, small

85g

0.1

1.2

0.6

7.9

3.7

Smoothies

Smoothie Add: Whey protein (per scoop), large

30g

100

Smoothies

Smoothie Add: Whey protein (per scoop), small

30g

100

Smoothies

Strawberry Banana “Oh Mega” 3, large

16 oz

267

1.7

2.9

59.2

45.4

Smoothies

Strawberry Banana “Oh Mega” 3, small

8 oz

134

0.5

0.9

1.4

29.6

22.7

Smoothies

Strawberry-Kiwi Mega C, large

16 oz

219

1.6

0.9

52.6

41.2

Smoothies

Strawberry-Kiwi Mega C, small

8 oz

109

0.8

0.5

1.5

26.3

20.6

Smoothies

Tropical Mango Rejuve, large

16 oz

247

1.5

0.9

2.4

3.8

67.1

60.3

Smoothies

Tropical Mango Rejuve, small

8 oz

123

0.8

0.5

1.2

1.9

33.6

30.2

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)

Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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Points Plus for Alcohol
Ever wonder how to calculate the points for alcohol? Check out this article to find out how.

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Cauliflower Soup Recipe
Soups go great with sandwiches. Make this soup in your crock pot to go with lunch or dinner meals.

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