Weight Watchers Points |
Beverages | Arizona Tea | n/a | 11 | 5 | 4 | 180 | 0 | 0 | 0 | 0 | 50 | 46 |
Beverages | Cherry Coke 20 oz | n/a | 16 | 8 | 5 | 260 | 0 | 0 | 0 | 0 | 70 | 70 |
Beverages | Coca Zero Sugar 20oz | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Coke 12oz | n/a | 9 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 39 | 39 |
Beverages | Coke 20oz | n/a | 15 | 7 | 5 | 240 | 0 | 0 | 0 | 0 | 65 | 65 |
Beverages | Coke Zero Sugar, 22 oz | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Coke Zero Sugar, 32 oz | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Coke, 22 oz | n/a | 18 | 9 | 6 | 290 | 0 | 0 | 0 | 0 | 80 | 80 |
Beverages | Coke, 32 oz | n/a | 27 | 13 | 9 | 430 | 0 | 0 | 0 | 0 | 116 | 116 |
Beverages | Crush | n/a | 10 | 5 | 3 | 160 | 0 | 0 | 0 | 0 | 43 | 43 |
Beverages | Diet Coca Cola, 22 oz | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Coca Cola, 32 oz | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Coke 12 oz | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Coke 20 oz | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Dr. Pepper, 22 oz | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Dr. Pepper, 32 oz | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Snapple Half & Half | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 1 | 0 |
Beverages | Dr. Pepper, 22 oz | n/a | 16 | 8 | 5 | 260 | 0 | 0 | 0 | 0 | 72 | 71 |
Beverages | Dr. Pepper, 32 oz | n/a | 24 | 11 | 8 | 380 | 0 | 0 | 0 | 0 | 105 | 103 |
Beverages | Fanta Orange, 22 oz | n/a | 18 | 9 | 6 | 290 | 0 | 0 | 0 | 0 | 80 | 79 |
Beverages | Fanta Orange, 32 oz | n/a | 27 | 13 | 8 | 420 | 0 | 0 | 0 | 0 | 116 | 115 |
Beverages | Fuze Raspberry Tea, 22 oz | n/a | 9 | 5 | 3 | 150 | 0 | 0 | 0 | 0 | 42 | 41 |
Beverages | Fuze Raspberry Tea, 32 oz | n/a | 14 | 7 | 4 | 220 | 0 | 0 | 0 | 0 | 61 | 60 |
Beverages | Honest Organic Honey Green Tea | n/a | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 19 | 19 |
Beverages | Honest Organic Peach Tea | n/a | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 25 | 25 |
Beverages | IBC Cream Soda | n/a | 11 | 5 | 4 | 180 | 0 | 0 | 0 | 0 | 44 | 44 |
Beverages | IBC Root Beer | n/a | 10 | 4 | 3 | 160 | 0 | 0 | 0 | 0 | 40 | 40 |
Beverages | Minute Maid Lemonade, 22 oz | n/a | 16 | 8 | 5 | 250 | 0 | 0 | 0 | 0 | 69 | 66 |
Beverages | Minute Maid Lemonade, 32 oz | n/a | 23 | 11 | 7 | 360 | 0 | 0 | 0 | 0 | 100 | 96 |
Beverages | Nantucket Nectars Lemonade Bottle | n/a | 11 | 5 | 4 | 180 | 0 | 0 | 0 | 0 | 47 | 43 |
Beverages | Nantucket Nectars Orange Mango | n/a | 13 | 6 | 4 | 220 | 0 | 0 | 0 | 0 | 55 | 53 |
Beverages | Powerade Mountain Berry Blast | n/a | 8 | 4 | 3 | 130 | 0 | 0 | 0 | 0 | 35 | 34 |
Beverages | San Pellegrino | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | San Pellegrino Blood Orange | n/a | 8 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 33 | 33 |
Beverages | Simply Orange | n/a | 9 | 4 | 3 | 160 | 0 | 0 | 0 | 2 | 37 | 33 |
Beverages | Smartwater | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Sprite 20oz | n/a | 15 | 7 | 5 | 240 | 0 | 0 | 0 | 0 | 64 | 64 |
Beverages | Sprite, 22 oz | n/a | 16 | 8 | 5 | 260 | 0 | 0 | 0 | 0 | 70 | 70 |
Beverages | Sprite, 32 oz | n/a | 24 | 11 | 8 | 380 | 0 | 0 | 0 | 0 | 102 | 102 |
Beverages | Sweetened Iced Tea, 22 oz | n/a | 19 | 8 | 6 | 310 | 0 | 0 | 0 | 0 | 78 | 78 |
Beverages | Sweetened Iced Tea, 32 oz | n/a | 27 | 12 | 9 | 450 | 0 | 0 | 0 | 0 | 113 | 113 |
Beverages | Unsweetened Iced Tea, 22 oz | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Unsweetened Iced Tea, 32 oz | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Vitamin Water Squeezed Lemonade | n/a | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 |
Beverages | Vitamin Water XXX Acai Blue Pom | n/a | 8 | 4 | 2 | 120 | 0 | 0 | 0 | 0 | 33 | 32 |
Beverages | Water Bottle | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Weight Watchers Points |
Breads | Blueberry Maple Square | n/a | 7 | 5 | 4 | 200 | 2 | 0.5 | 2 | 6 | 40 | 12 |
Breads | Bread - FLATS | n/a | 5 | 5 | 4 | 190 | 4 | 0.5 | 3 | 7 | 33 | 2 |
Breads | Bread - Multigrain | n/a | 8 | 7 | 5 | 280 | 3 | 1 | 5 | 12 | 55 | 3 |
Breads | Bread - Multigrain, BIGS, thin cut | n/a | 7 | 7 | 4 | 250 | 3 | 1 | 5 | 10 | 49 | 3 |
Breads | Bread - Multigrain, thin cut | n/a | 5 | 5 | 3 | 180 | 2 | 0.5 | 3 | 8 | 36 | 2 |
Breads | Bread - Regular | n/a | 8 | 7 | 5 | 280 | 2 | 0.5 | 2 | 10 | 56 | 2 |
Breads | Bread - Regular, BIGS | n/a | 10 | 10 | 7 | 370 | 2.5 | 0.5 | 2 | 14 | 75 | 3 |
Breads | Bread - Regular, BIGS, Thin cut | n/a | 7 | 7 | 5 | 250 | 2 | 0 | 1 | 9 | 50 | 2 |
Breads | Bread - Regular, Thin cut | n/a | 5 | 5 | 4 | 180 | 1.5 | 0 | 1 | 7 | 37 | 1 |
Breads | Ciabatta Square | n/a | 5 | 5 | 4 | 180 | 2 | 0 | 1 | 6 | 34 | 1 |
Weight Watchers Points |
Breakfast | Bananas, Oatmeal Topping, Bowl | n/a | 2 | 1 | 1 | 50 | 0 | 0 | 2 | 0 | 13 | 7 |
Breakfast | Bananas, Oatmeal Topping, Cup | n/a | 2 | 1 | 1 | 45 | 0 | 0 | 1 | 0 | 11 | 6 |
Breakfast | Brown Sugar, Oatmeal Topping, Bowl | n/a | 6 | 3 | 2 | 90 | 0 | 0 | 0 | 0 | 25 | 25 |
Breakfast | Brown Sugar, Oatmeal Topping, Cup | n/a | 3 | 2 | 1 | 50 | 0 | 0 | 0 | 0 | 14 | 14 |
Breakfast | Craft Your Own Steel Cut Oatmeal, Bowl | n/a | 12 | 8 | 5 | 290 | 3.5 | 0 | 4 | 5 | 61 | 27 |
Breakfast | Craft Your Own Steel Cut Oatmeal, Cup | n/a | 7 | 5 | 3 | 180 | 2 | 0 | 3 | 3 | 37 | 15 |
Breakfast | Diced Apples, Oatmeal Topping, Bowl | n/a | 1 | 1 | 0 | 25 | 0 | 0 | 1 | 0 | 7 | 5 |
Breakfast | Diced Apples, Oatmeal Topping, Cup | n/a | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 4 | 3 |
Breakfast | Dried Cranberry, Oatmeal Topping, Bowl | n/a | 5 | 2 | 1 | 90 | 0 | 0 | 2 | 0 | 22 | 17 |
Breakfast | Dried Cranberry, Oatmeal Topping, Cup | n/a | 3 | 1 | 1 | 50 | 0 | 0 | 0 | 0 | 12 | 9 |
Breakfast | Glazed Walnuts, Oatmeal Topping, Bowl | n/a | 5 | 5 | 4 | 160 | 15 | 1.5 | 0 | 3 | 4 | 3 |
Breakfast | Glazed Walnuts, Oatmeal Topping, Cup | n/a | 3 | 3 | 3 | 100 | 9 | 1 | 0 | 2 | 3 | 2 |
Breakfast | Raisins, Oatmeal Topping, Bowl | n/a | 4 | 2 | 1 | 70 | 0 | 0 | 1 | 0 | 17 | 13 |
Breakfast | Raisins, Oatmeal Topping, Cup | n/a | 3 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 15 | 11 |
Weight Watchers Points |
Desserts | 2 Pack Mini Cookies | n/a | 8 | 5 | 4 | 190 | 8 | 3 | 2 | 2 | 28 | 16 |
Desserts | Chocolate Brownie Cookie | n/a | 19 | 11 | 9 | 420 | 19 | 8 | 4 | 5 | 58 | 40 |
Desserts | Chocolate Brownie Cookie Ice Cream Sandwich | n/a | 50 | 29 | 25 | 1080 | 51 | 23 | 8 | 14 | 144 | 102 |
Desserts | Dozen Mini Oatmeal Chocolate Chip Cookies | n/a | 50 | 31 | 26 | 1150 | 48 | 18 | 12 | 12 | 168 | 96 |
Desserts | Dream Bar | n/a | 20 | 12 | 10 | 430 | 23 | 14 | 2 | 4 | 51 | 26 |
Desserts | Mint Chocolate Chip Brownie Cookie | n/a | 16 | 10 | 8 | 350 | 16 | 7 | 3 | 4 | 50 | 33 |
Desserts | Mint Chocolate Chip Brownie Cookie Ice Cream Sandwich | n/a | 44 | 26 | 22 | 950 | 45 | 21 | 6 | 12 | 128 | 88 |
Desserts | Oatmeal Chocolate Chip Cookie | n/a | 18 | 11 | 9 | 420 | 17 | 7 | 3 | 6 | 60 | 34 |
Desserts | Oatmeal Chocolate Chip Cookie Ice Cream Sandwich | n/a | 48 | 29 | 25 | 1080 | 47 | 21 | 6 | 16 | 148 | 90 |
Desserts | Sugar Cookie | n/a | 23 | 14 | 12 | 500 | 22 | 14 | 0 | 6 | 70 | 37 |
Desserts | Sugar Cookie Ice Cream Sandwich | n/a | 57 | 34 | 30 | 1240 | 57 | 35 | 0 | 16 | 168 | 96 |
Weight Watchers Points |
Extra Meats & Cheese | Bacon | n/a | 4 | 3 | 3 | 120 | 9 | 3 | 0 | 10 | 2 | 0 |
Extra Meats & Cheese | Blue Cheese - Extra | n/a | 2 | 1 | 1 | 50 | 4 | 2.5 | 0 | 3 | 0 | 0 |
Extra Meats & Cheese | Capicola - Extra | n/a | 2 | 2 | 2 | 60 | 4 | 1.5 | 0 | 5 | 1 | 1 |
Extra Meats & Cheese | Cheddar Cheese - Extra | n/a | 2 | 2 | 2 | 60 | 4.5 | 3 | 0 | 4 | 0 | 0 |
Extra Meats & Cheese | Cheese Whiz - Extra | n/a | 3 | 3 | 2 | 90 | 7 | 2 | 0 | 3 | 4 | 3 |
Extra Meats & Cheese | Chicken Salad - Extra | n/a | 2 | 2 | 2 | 70 | 5 | 1 | 0 | 6 | 0 | 0 |
Extra Meats & Cheese | Feta Cheese - Extra | n/a | 1 | 1 | 1 | 35 | 2 | 1.5 | 0 | 3 | 1 | 0 |
Extra Meats & Cheese | Grilled Chicken - Extra | n/a | 1 | 1 | 1 | 45 | 0.5 | 0 | 0 | 7 | 0 | 0 |
Extra Meats & Cheese | Ham - Extra | n/a | 1 | 1 | 1 | 40 | 2 | 0.5 | 0 | 5 | 0 | 0 |
Extra Meats & Cheese | Meatballs - Extra | n/a | 3 | 2 | 2 | 80 | 6 | 2.5 | 0 | 5 | 1 | 0 |
Extra Meats & Cheese | Mortadella - Extra | n/a | 4 | 3 | 3 | 110 | 10 | 2.5 | 0 | 4 | 0 | 0 |
Extra Meats & Cheese | Pepperjack Cheese - Extra | n/a | 2 | 1 | 1 | 50 | 4 | 2.5 | 0 | 3 | 0 | 0 |
Extra Meats & Cheese | Pepperoni - Extra | n/a | 2 | 2 | 2 | 70 | 7 | 2 | 0 | 3 | 0 | 0 |
Extra Meats & Cheese | Provolone Cheese - Extra | n/a | 2 | 1 | 1 | 50 | 4 | 2 | 0 | 4 | 0 | 0 |
Extra Meats & Cheese | Roast Beef - Extra | n/a | 1 | 1 | 1 | 45 | 2.5 | 1 | 0 | 5 | 0 | 0 |
Extra Meats & Cheese | Roasted Turkey - Extra | n/a | 1 | 1 | 1 | 45 | 1.5 | 0.5 | 0 | 7 | 2 | 0 |
Extra Meats & Cheese | Salami - Extra | n/a | 4 | 3 | 3 | 120 | 11 | 3.5 | 0 | 5 | 0 | 0 |
Extra Meats & Cheese | Sausage - Extra | n/a | 7 | 5 | 5 | 190 | 17 | 6 | 0 | 8 | 1 | 0 |
Extra Meats & Cheese | Shaved Steak - Extra | n/a | 1 | 1 | 1 | 35 | 1.5 | 0 | 0 | 5 | 0 | 0 |
Extra Meats & Cheese | Swiss Cheese - Extra | n/a | 2 | 1 | 1 | 50 | 4 | 2.5 | 0 | 4 | 0 | 0 |
Extra Meats & Cheese | Tuna Salad - Extra | n/a | 1 | 1 | 1 | 50 | 3 | 0.5 | 0 | 5 | 0 | 0 |
Extra Meats & Cheese | Turkey Breast - Extra | n/a | 0 | 1 | 1 | 25 | 0.5 | 0 | 0 | 5 | 1 | 0 |
Weight Watchers Points |
Kids | Apple Sauce | n/a | 3 | 1 | 1 | 50 | 0 | 0 | 1 | 0 | 13 | 11 |
Kids | Avocado, Kids Toppings | n/a | 2 | 1 | 1 | 45 | 4 | 1 | 2 | 1 | 2 | 0 |
Kids | Bacon, Kids Toppings | n/a | 2 | 2 | 2 | 60 | 4.5 | 1.5 | 0 | 5 | 1 | 0 |
Kids | Belly Bites - Cheese Pizza | n/a | 14 | 10 | 8 | 370 | 12 | 5 | 5 | 13 | 57 | 22 |
Kids | Belly Bites - Grilled Cheese, Kids | n/a | 17 | 11 | 9 | 420 | 17 | 10 | 5 | 16 | 55 | 21 |
Kids | Belly Bites - Ham & Cheddar, Kids | n/a | 15 | 11 | 9 | 420 | 14 | 6 | 5 | 20 | 56 | 22 |
Kids | Belly Bites - Mac & Cheese, Kids | n/a | 14 | 9 | 7 | 350 | 13 | 6 | 3 | 9 | 50 | 23 |
Kids | Belly Bites - PB&J, Kids | n/a | 27 | 19 | 15 | 670 | 30 | 7 | 8 | 18 | 91 | 51 |
Kids | Belly Bites - Turkey & Cheddar, Kids | n/a | 14 | 11 | 8 | 390 | 11 | 5 | 5 | 21 | 57 | 21 |
Kids | Bread - Multigrain | n/a | 4 | 4 | 2 | 140 | 1.5 | 0.5 | 3 | 6 | 28 | 2 |
Kids | Bread - Multigrain, thin cut, Kids | n/a | 2 | 2 | 1 | 90 | 1 | 0 | 2 | 4 | 18 | 1 |
Kids | Bread - Regular, Kids | n/a | 4 | 4 | 3 | 140 | 1 | 0 | 1 | 5 | 28 | 1 |
Kids | Bread - Regular, Thin cut, Kids | n/a | 2 | 3 | 2 | 90 | 0.5 | 0 | 0 | 4 | 19 | 0 |
Kids | Hot Peppers, Kids Toppings | n/a | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 | 1 | 0 |
Kids | Italian Seasoning, Kids Toppings | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Kids Chocolate Milk | n/a | 9 | 5 | 4 | 190 | 2.5 | 1.5 | 1 | 10 | 31 | 29 |
Kids | Kids Milk | n/a | 5 | 3 | 3 | 130 | 5 | 3 | 0 | 8 | 13 | 12 |
Kids | Lettuce, Kids Toppings | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Mayo, Kids Toppings | n/a | 2 | 2 | 2 | 50 | 6 | 1 | 0 | 0 | 0 | 0 |
Kids | Mini Oatmeal Chocolate Chip Cookie, Kids | n/a | 4 | 3 | 2 | 100 | 4 | 1.5 | 1 | 1 | 14 | 8 |
Kids | Mushrooms, Kids Toppings | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 1 | 1 |
Kids | Mustard, Kids Toppings | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Oil, Kids Toppings | n/a | 0 | 1 | 0 | 15 | 2 | 0 | 0 | 0 | 0 | 0 |
Kids | Onions, Kids Toppings | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Pickles, Kids Toppings | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kids | Tomato, Kids Toppings | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Weight Watchers Points |
Mac & Soups | Avocado, Soup Extra | n/a | 1 | 1 | 0 | 25 | 2 | 0.5 | 1 | 0 | 1 | 0 |
Mac & Soups | Broccoli Cheddar, Bowl | n/a | 14 | 9 | 9 | 350 | 24 | 15 | 2 | 12 | 17 | 5 |
Mac & Soups | Broccoli Cheddar, Cup | n/a | 9 | 6 | 6 | 230 | 16 | 10 | 1 | 8 | 11 | 3 |
Mac & Soups | Broccoli Cheddar, Side | n/a | 7 | 5 | 4 | 170 | 12 | 8 | 1 | 6 | 9 | 3 |
Mac & Soups | Cheddar, Soup Extra | n/a | 2 | 2 | 2 | 60 | 4.5 | 3 | 0 | 4 | 0 | 0 |
Mac & Soups | Chicken Enchilada, Bowl | n/a | 10 | 7 | 6 | 270 | 13 | 6 | 3 | 9 | 24 | 5 |
Mac & Soups | Chicken Enchilada, Cup | n/a | 6 | 4 | 4 | 180 | 9 | 3.5 | 2 | 6 | 16 | 3 |
Mac & Soups | Chicken Enchilada, Side | n/a | 5 | 3 | 3 | 140 | 7 | 3 | 1 | 4 | 12 | 3 |
Mac & Soups | Chicken Pot Pie, Bowl | n/a | 16 | 10 | 10 | 420 | 29 | 14 | 2 | 12 | 18 | 3 |
Mac & Soups | Chicken Pot Pie, Cup | n/a | 10 | 7 | 7 | 280 | 19 | 9 | 1 | 8 | 12 | 2 |
Mac & Soups | Chicken Pot Pie, Side | n/a | 8 | 5 | 5 | 210 | 14 | 7 | 0 | 6 | 9 | 2 |
Mac & Soups | Chili, Bowl | n/a | 12 | 9 | 8 | 370 | 16 | 6 | 6 | 23 | 30 | 10 |
Mac & Soups | Chili, Cup | n/a | 8 | 6 | 5 | 250 | 11 | 4 | 4 | 15 | 20 | 7 |
Mac & Soups | Chili, Mac Extra | n/a | 1 | 1 | 1 | 30 | 1.5 | 0 | 0 | 2 | 2 | 0 |
Mac & Soups | Chili, Side | n/a | 6 | 5 | 4 | 180 | 8 | 3 | 3 | 12 | 15 | 5 |
Mac & Soups | Chopped Bacon, Mac Extra | n/a | 2 | 2 | 2 | 70 | 5 | 2 | 0 | 6 | 0 | 0 |
Mac & Soups | Chopped Bacon, Soup Extra | n/a | 2 | 2 | 2 | 70 | 5 | 2 | 0 | 6 | 0 | 0 |
Mac & Soups | Classic Tomato, Bowl | n/a | 11 | 7 | 6 | 240 | 15 | 9 | 2 | 3 | 24 | 15 |
Mac & Soups | Classic Tomato, Cup | n/a | 8 | 4 | 4 | 160 | 10 | 6 | 1 | 2 | 16 | 10 |
Mac & Soups | Classic Tomato, Side | n/a | 6 | 3 | 3 | 120 | 8 | 4.5 | 1 | 2 | 12 | 8 |
Mac & Soups | Garden Vegetable, Bowl | n/a | 4 | 3 | 1 | 110 | 0 | 0 | 4 | 4 | 23 | 6 |
Mac & Soups | Garden Vegetable, Cup | n/a | 2 | 2 | 1 | 70 | 0 | 0 | 3 | 3 | 15 | 4 |
Mac & Soups | Garden Vegetable, Side | n/a | 2 | 1 | 1 | 60 | 0 | 0 | 2 | 2 | 12 | 3 |
Mac & Soups | Homestyle Chicken Noodle, Bowl | n/a | 4 | 4 | 3 | 150 | 2.5 | 0.5 | 2 | 11 | 22 | 4 |
Mac & Soups | Homestyle Chicken Noodle, Cup | n/a | 3 | 3 | 2 | 100 | 1.5 | 0 | 1 | 7 | 15 | 3 |
Mac & Soups | Homestyle Chicken Noodle, Side | n/a | 2 | 2 | 2 | 80 | 1.5 | 0 | 1 | 6 | 11 | 2 |
Mac & Soups | Hot Peppers, Mac Extra | n/a | 1 | 1 | 0 | 25 | 1.5 | 0 | 1 | 0 | 2 | 0 |
Mac & Soups | Loaded Baked Potato, Bowl | n/a | 12 | 8 | 7 | 310 | 20 | 11 | 2 | 7 | 24 | 5 |
Mac & Soups | Loaded Baked Potato, Cup | n/a | 8 | 5 | 5 | 210 | 13 | 7 | 1 | 5 | 16 | 3 |
Mac & Soups | Loaded Baked Potato, Side | n/a | 6 | 4 | 4 | 150 | 10 | 6 | 1 | 4 | 12 | 3 |
Mac & Soups | Mac & Cheese, Bowl | n/a | 16 | 12 | 10 | 460 | 20 | 10 | 3 | 17 | 51 | 9 |
Mac & Soups | Mac & Cheese, Cup | n/a | 11 | 8 | 7 | 300 | 13 | 7 | 2 | 11 | 33 | 6 |
Mac & Soups | Mac & Cheese, Side | n/a | 8 | 6 | 5 | 230 | 10 | 5 | 1 | 9 | 26 | 4 |
Mac & Soups | Mushrooms, Mac Extra | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Mac & Soups | Onions, Soup Extra | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mac & Soups | Oyster Crackers, Soup Extra | n/a | 2 | 2 | 2 | 70 | 2 | 0 | 0 | 1 | 11 | 0 |
Mac & Soups | Pot Pie Topper, Soup Extra | n/a | 6 | 3 | 4 | 140 | 11 | 4.5 | 0 | 0 | 5 | 0 |
Mac & Soups | Roasted Red Peppers, Mac Extra | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Weight Watchers Points |
Salads | A Wreck® Salad | n/a | 22 | 17 | 16 | 630 | 48 | 16 | 3 | 33 | 17 | 11 |
Salads | A Wreck® Salad, Half | n/a | 15 | 11 | 11 | 430 | 34 | 9 | 2 | 17 | 12 | 8 |
Salads | Artichoke Hearts, Salad Topping | n/a | 0 | 0 | 0 | 15 | 0 | 0 | 2 | 0 | 3 | 0 |
Salads | Avocado, Salad Topping | n/a | 2 | 1 | 1 | 60 | 5 | 1.5 | 3 | 1 | 3 | 0 |
Salads | Balsamic Dressing | n/a | 10 | 8 | 8 | 270 | 26 | 4 | 0 | 0 | 9 | 9 |
Salads | Buttermilk Ranch Dressing | n/a | 8 | 7 | 7 | 240 | 25 | 2 | 0 | 1 | 4 | 3 |
Salads | Chicken Salad Salad | n/a | 26 | 18 | 17 | 700 | 42 | 8 | 7 | 25 | 53 | 39 |
Salads | Chicken Salad Salad, Half | n/a | 17 | 12 | 11 | 460 | 31 | 6 | 4 | 13 | 30 | 23 |
Salads | Chickpea Veggie Salad | n/a | 17 | 12 | 12 | 490 | 33 | 10 | 9 | 17 | 29 | 12 |
Salads | Chickpea Veggie Salad, Half | n/a | 13 | 9 | 8 | 350 | 27 | 6 | 5 | 9 | 18 | 9 |
Salads | Chopped Bacon, Salad Topping | n/a | 4 | 4 | 4 | 140 | 10 | 4 | 0 | 12 | 0 | 0 |
Salads | Clubhouse Salad | n/a | 23 | 18 | 18 | 730 | 49 | 15 | 5 | 47 | 15 | 6 |
Salads | Clubhouse Salad, Half | n/a | 15 | 12 | 12 | 480 | 34 | 9 | 4 | 25 | 13 | 6 |
Salads | Croutons, Salad Topping | n/a | 2 | 2 | 2 | 70 | 4.5 | 0.5 | 0 | 1 | 7 | 0 |
Salads | Cucumbers, Salad Topping | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salads | Diced Apples, Salad Topping | n/a | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 4 | 3 |
Salads | Diced Red Onion, Salad Topping | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads | Dried Cranberry, Salad Topping | n/a | 5 | 2 | 2 | 100 | 0 | 0 | 2 | 0 | 24 | 19 |
Salads | Farmhouse | n/a | 21 | 16 | 16 | 680 | 43 | 14 | 4 | 45 | 15 | 10 |
Salads | Farmhouse, Half | n/a | 15 | 11 | 11 | 450 | 32 | 8 | 2 | 23 | 12 | 8 |
Salads | Fat Free Vinaigrette | n/a | 9 | 4 | 3 | 160 | 0 | 0 | 0 | 0 | 38 | 37 |
Salads | Garbanzo Beans, Salad Topping | n/a | 2 | 2 | 1 | 80 | 1.5 | 0 | 6 | 4 | 13 | 2 |
Salads | Glazed Walnuts, Salad Topping | n/a | 5 | 4 | 4 | 140 | 13 | 1 | 0 | 2 | 4 | 2 |
Salads | Grape Tomato, Salad Topping | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 1 | 0 |
Salads | Hard Boiled Egg, Salad Topping | n/a | 1 | 1 | 1 | 45 | 3 | 1 | 0 | 4 | 0 | 0 |
Salads | Hummus, Salad Topping | n/a | 3 | 2 | 2 | 90 | 5 | 0 | 3 | 3 | 9 | 2 |
Salads | Italian Seasoning, Salad Topping | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads | Jalapeño Crisps, Salad Topping | n/a | 3 | 3 | 3 | 100 | 7 | 0 | 0 | 0 | 7 | 0 |
Salads | Mediterranean Salad | n/a | 20 | 15 | 14 | 630 | 31 | 10 | 12 | 41 | 37 | 16 |
Salads | Mediterranean Salad, Half | n/a | 14 | 11 | 10 | 430 | 26 | 6 | 6 | 21 | 22 | 11 |
Salads | Potbelly Vinaigrette | n/a | 8 | 6 | 6 | 210 | 20 | 3 | 0 | 0 | 6 | 5 |
Salads | Powerhouse | n/a | 17 | 14 | 14 | 570 | 35 | 6 | 8 | 32 | 25 | 9 |
Salads | Powerhouse, Half | n/a | 13 | 10 | 9 | 400 | 27 | 4.5 | 5 | 17 | 18 | 7 |
Salads | Red Grapes, Salad Topping | n/a | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 4 | 3 |
Salads | Roasted Red Peppers, Salad Topping | n/a | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 1 |
Salads | Tuna Salad Salad | n/a | 16 | 13 | 12 | 500 | 35 | 8 | 6 | 27 | 20 | 10 |
Salads | Tuna Salad Salad, Half | n/a | 12 | 10 | 9 | 360 | 28 | 6 | 4 | 14 | 14 | 8 |
Salads | Uptown Salad | n/a | 27 | 19 | 18 | 760 | 44 | 10 | 7 | 32 | 49 | 37 |
Salads | Uptown Salad, Half | n/a | 18 | 12 | 12 | 490 | 32 | 7 | 4 | 16 | 28 | 22 |
Weight Watchers Points |
Sandwiches, Bigs | A Wreck®, BIGS | n/a | 27 | 24 | 20 | 870 | 45 | 14 | 8 | 45 | 79 | 7 |
Sandwiches, Bigs | A Wreck®, Half BIGS | n/a | 15 | 13 | 11 | 470 | 25 | 8 | 4 | 25 | 40 | 4 |
Sandwiches, Bigs | Bacon, Egg & Cheddar, BIGS | n/a | 24 | 21 | 18 | 740 | 44 | 19 | 5 | 40 | 55 | 5 |
Sandwiches, Bigs | BLTA, BIGS | n/a | 29 | 27 | 23 | 960 | 52 | 15 | 10 | 52 | 85 | 5 |
Sandwiches, Bigs | Breakfast Mediterranean, BIGS | n/a | 20 | 16 | 14 | 600 | 30 | 14 | 6 | 29 | 59 | 8 |
Sandwiches, Bigs | California Turkey, BIGS | n/a | 23 | 20 | 17 | 770 | 29 | 14 | 10 | 53 | 82 | 5 |
Sandwiches, Bigs | Cheesesteak with Cheese Whiz, BIGS | n/a | 22 | 20 | 17 | 790 | 26 | 7 | 7 | 56 | 84 | 13 |
Sandwiches, Bigs | Cheesesteak with Provolone, BIGS | n/a | 23 | 21 | 18 | 810 | 28 | 12 | 7 | 64 | 79 | 8 |
Sandwiches, Bigs | Chicken Salad, BIGS | n/a | 23 | 21 | 18 | 790 | 35 | 9 | 8 | 48 | 77 | 6 |
Sandwiches, Bigs | Chicken Salad, Half BIGS | n/a | 12 | 11 | 9 | 420 | 20 | 5 | 4 | 26 | 38 | 3 |
Sandwiches, Bigs | Clubby, BIGS | n/a | 24 | 22 | 19 | 830 | 36 | 10 | 8 | 51 | 84 | 7 |
Sandwiches, Bigs | Egg & Cheddar, BIGS | n/a | 19 | 15 | 13 | 560 | 30 | 15 | 5 | 25 | 52 | 5 |
Sandwiches, Bigs | Fire Ball, BIGS | n/a | 30 | 26 | 22 | 960 | 48 | 20 | 11 | 53 | 88 | 7 |
Sandwiches, Bigs | Grilled Cheese, BIGS | n/a | 24 | 19 | 16 | 700 | 31 | 19 | 7 | 36 | 73 | 4 |
Sandwiches, Bigs | Grilled Cheese, Half BIGS | n/a | 12 | 9 | 8 | 350 | 16 | 10 | 4 | 18 | 37 | 2 |
Sandwiches, Bigs | Grilled Chicken & Cheddar, BIGS | n/a | 24 | 20 | 18 | 820 | 32 | 11 | 8 | 50 | 76 | 6 |
Sandwiches, Bigs | Grilled Chicken & Cheddar, Half BIGS | n/a | 12 | 10 | 9 | 430 | 16 | 6 | 4 | 28 | 38 | 3 |
Sandwiches, Bigs | Ham, Mushroom, Egg & Swiss, BIGS | n/a | 21 | 17 | 15 | 640 | 33 | 15 | 6 | 36 | 55 | 7 |
Sandwiches, Bigs | Italian, BIGS | n/a | 34 | 28 | 25 | 1030 | 65 | 19 | 8 | 40 | 78 | 7 |
Sandwiches, Bigs | Italian, Half BIGS | n/a | 19 | 15 | 14 | 570 | 37 | 11 | 4 | 22 | 39 | 4 |
Sandwiches, Bigs | Lucky 7, BIGS | n/a | 37 | 32 | 29 | 1170 | 73 | 21 | 8 | 54 | 80 | 9 |
Sandwiches, Bigs | Meatball, BIGS | n/a | 27 | 24 | 20 | 870 | 42 | 17 | 9 | 49 | 84 | 8 |
Sandwiches, Bigs | Meatball, Half BIGS | n/a | 15 | 13 | 11 | 470 | 24 | 10 | 5 | 27 | 43 | 4 |
Sandwiches, Bigs | Mediterranean Chicken, BIGS | n/a | 21 | 19 | 16 | 760 | 18 | 6 | 14 | 49 | 97 | 11 |
Sandwiches, Bigs | Mediterranean Chicken, Half BIGS | n/a | 12 | 10 | 9 | 440 | 11 | 4 | 7 | 30 | 50 | 6 |
Sandwiches, Bigs | Mediterranean, BIGS | n/a | 19 | 16 | 13 | 620 | 16 | 5 | 14 | 29 | 96 | 11 |
Sandwiches, Bigs | Mediterranean, Half BIGS | n/a | 11 | 9 | 7 | 350 | 10 | 3.5 | 7 | 17 | 50 | 6 |
Sandwiches, Bigs | Monkey Business, BIGS | n/a | 45 | 39 | 34 | 1400 | 85 | 18 | 18 | 57 | 119 | 25 |
Sandwiches, Bigs | PB&J, BIGS | n/a | 58 | 42 | 36 | 1530 | 76 | 15 | 16 | 47 | 183 | 96 |
Sandwiches, Bigs | Pizza Sandwich, BIGS | n/a | 27 | 23 | 19 | 840 | 40 | 16 | 10 | 45 | 83 | 9 |
Sandwiches, Bigs | Pizza Sandwich, Half BIGS | n/a | 14 | 12 | 10 | 440 | 23 | 8 | 4 | 23 | 40 | 4 |
Sandwiches, Bigs | Prime Rib, BIGS | n/a | 28 | 25 | 22 | 940 | 48 | 15 | 7 | 54 | 79 | 5 |
Sandwiches, Bigs | Roast Beef, BIGS | n/a | 25 | 22 | 19 | 830 | 39 | 13 | 8 | 45 | 79 | 8 |
Sandwiches, Bigs | Roast Beef, Half BIGS | n/a | 13 | 11 | 9 | 430 | 20 | 7 | 4 | 24 | 39 | 4 |
Sandwiches, Bigs | Sausage, Egg & Cheddar, BIGS | n/a | 33 | 26 | 23 | 940 | 64 | 27 | 5 | 41 | 54 | 5 |
Sandwiches, Bigs | Smoked Ham, BIGS | n/a | 25 | 22 | 19 | 810 | 38 | 12 | 8 | 44 | 79 | 8 |
Sandwiches, Bigs | Smoked Ham, Half BIGS | n/a | 13 | 11 | 9 | 420 | 19 | 6 | 4 | 23 | 40 | 4 |
Sandwiches, Bigs | Toasty Turkey BLT, BIGS | n/a | 24 | 23 | 20 | 850 | 40 | 10 | 8 | 51 | 84 | 6 |
Sandwiches, Bigs | Tuna Salad, BIGS | n/a | 20 | 18 | 15 | 700 | 25 | 9 | 8 | 48 | 76 | 6 |
Sandwiches, Bigs | Tuna Salad, Half BIGS | n/a | 10 | 9 | 7 | 360 | 13 | 4.5 | 4 | 25 | 38 | 3 |
Sandwiches, Bigs | Turducken, BIGS | n/a | 29 | 23 | 19 | 870 | 30 | 10 | 8 | 42 | 113 | 30 |
Sandwiches, Bigs | Turkey Breast, BIGS | n/a | 21 | 20 | 17 | 740 | 31 | 9 | 8 | 46 | 81 | 5 |
Sandwiches, Bigs | Turkey Breast, Half BIGS | n/a | 11 | 10 | 8 | 380 | 16 | 4.5 | 4 | 24 | 41 | 3 |
Sandwiches, Bigs | Turkey Club, BIGS | n/a | 30 | 27 | 23 | 1010 | 49 | 17 | 9 | 67 | 85 | 7 |
Sandwiches, Bigs | Turkey Club, Half BIGS | n/a | 14 | 13 | 11 | 480 | 22 | 8 | 4 | 32 | 42 | 3 |
Sandwiches, Bigs | Vegetarian, BIGS | n/a | 28 | 23 | 20 | 850 | 46 | 19 | 9 | 39 | 79 | 7 |
Sandwiches, Bigs | Vegetarian, Half BIGS | n/a | 14 | 12 | 10 | 430 | 23 | 10 | 4 | 19 | 39 | 3 |
Sandwiches, Bigs | Wrecking Ball, BIGS | n/a | 40 | 35 | 31 | 1280 | 75 | 25 | 10 | 72 | 90 | 12 |
Weight Watchers Points |
Sandwiches, Flats | A Wreck®, FLATS | n/a | 17 | 15 | 13 | 560 | 33 | 10 | 3 | 30 | 38 | 4 |
Sandwiches, Flats | Bacon, Egg & Cheddar, FLATS | n/a | 15 | 13 | 11 | 480 | 27 | 10 | 3 | 27 | 37 | 3 |
Sandwiches, Flats | BLTA, FLATS | n/a | 20 | 18 | 15 | 640 | 41 | 11 | 6 | 34 | 42 | 3 |
Sandwiches, Flats | Breakfast Mediterranean, FLATS | n/a | 11 | 10 | 8 | 360 | 15 | 6 | 4 | 19 | 40 | 5 |
Sandwiches, Flats | California Turkey, FLATS | n/a | 15 | 13 | 11 | 510 | 24 | 11 | 6 | 36 | 41 | 3 |
Sandwiches, Flats | Cheesesteak with Cheese Whiz, FLATS | n/a | 15 | 14 | 12 | 530 | 22 | 5 | 3 | 41 | 41 | 9 |
Sandwiches, Flats | Cheesesteak with Provolone, FLATS | n/a | 15 | 14 | 12 | 540 | 23 | 9 | 3 | 47 | 38 | 5 |
Sandwiches, Flats | Chicken Salad, FLATS | n/a | 15 | 14 | 12 | 510 | 28 | 7 | 4 | 32 | 36 | 3 |
Sandwiches, Flats | Clubby, FLATS | n/a | 15 | 15 | 13 | 550 | 27 | 7 | 3 | 41 | 42 | 4 |
Sandwiches, Flats | Egg & Cheddar, FLATS | n/a | 12 | 10 | 8 | 360 | 18 | 7 | 3 | 17 | 35 | 3 |
Sandwiches, Flats | Fire Ball, FLATS | n/a | 22 | 18 | 16 | 670 | 39 | 15 | 6 | 37 | 45 | 5 |
Sandwiches, Flats | Grilled Cheese, FLATS | n/a | 15 | 12 | 10 | 440 | 24 | 14 | 3 | 23 | 33 | 2 |
Sandwiches, Flats | Grilled Chicken & Cheddar, FLATS | n/a | 15 | 12 | 12 | 520 | 23 | 8 | 3 | 33 | 35 | 4 |
Sandwiches, Flats | Ham, Mushroom, Egg & Swiss, FLATS | n/a | 13 | 11 | 9 | 420 | 20 | 7 | 4 | 26 | 38 | 5 |
Sandwiches, Flats | Italian, FLATS | n/a | 22 | 18 | 17 | 670 | 48 | 14 | 3 | 26 | 37 | 5 |
Sandwiches, Flats | Lucky 7, FLATS | n/a | 25 | 21 | 20 | 780 | 54 | 15 | 3 | 37 | 39 | 6 |
Sandwiches, Flats | Meatball, FLATS | n/a | 19 | 16 | 14 | 580 | 34 | 13 | 5 | 34 | 41 | 5 |
Sandwiches, Flats | Mediterranean Chicken, FLATS | n/a | 13 | 11 | 10 | 470 | 14 | 4 | 8 | 31 | 50 | 7 |
Sandwiches, Flats | Mediterranean, FLATS | n/a | 12 | 10 | 8 | 380 | 13 | 3.5 | 8 | 17 | 50 | 7 |
Sandwiches, Flats | Monkey Business, FLATS | n/a | 29 | 25 | 22 | 910 | 61 | 13 | 10 | 38 | 64 | 15 |
Sandwiches, Flats | PB&J, FLATS | n/a | 37 | 27 | 23 | 960 | 52 | 10 | 9 | 28 | 106 | 63 |
Sandwiches, Flats | Pizza Sandwich, FLATS | n/a | 16 | 13 | 11 | 490 | 27 | 10 | 5 | 26 | 39 | 5 |
Sandwiches, Flats | Prime Rib, FLATS | n/a | 18 | 17 | 15 | 620 | 36 | 11 | 3 | 39 | 38 | 2 |
Sandwiches, Flats | Roast Beef, FLATS | n/a | 16 | 14 | 12 | 530 | 29 | 9 | 3 | 30 | 37 | 5 |
Sandwiches, Flats | Sausage, Egg & Cheddar, FLATS | n/a | 22 | 17 | 16 | 650 | 43 | 16 | 3 | 29 | 37 | 3 |
Sandwiches, Flats | Smoked Ham, FLATS | n/a | 16 | 14 | 12 | 520 | 28 | 9 | 3 | 29 | 38 | 5 |
Sandwiches, Flats | Toasty Turkey BLT, FLATS | n/a | 15 | 15 | 12 | 530 | 30 | 7 | 4 | 33 | 41 | 4 |
Sandwiches, Flats | Tuna Salad, FLATS | n/a | 13 | 12 | 10 | 440 | 20 | 7 | 4 | 32 | 36 | 3 |
Sandwiches, Flats | Turducken, FLATS | n/a | 19 | 15 | 12 | 550 | 24 | 7 | 4 | 26 | 60 | 20 |
Sandwiches, Flats | Turkey Breast, FLATS | n/a | 13 | 13 | 11 | 460 | 23 | 6 | 3 | 31 | 39 | 3 |
Sandwiches, Flats | Turkey Club, FLATS | n/a | 19 | 17 | 15 | 650 | 35 | 12 | 4 | 45 | 42 | 4 |
Sandwiches, Flats | Vegetarian, FLATS | n/a | 18 | 15 | 13 | 540 | 34 | 14 | 4 | 25 | 37 | 4 |
Sandwiches, Flats | Wrecking Ball, FLATS | n/a | 28 | 24 | 21 | 870 | 57 | 19 | 5 | 51 | 45 | 7 |
Weight Watchers Points |
Sandwiches, Originals | A Wreck®, Half | n/a | 11 | 9 | 8 | 340 | 17 | 6 | 3 | 19 | 30 | 3 |
Sandwiches, Originals | A Wreck®, Originals | n/a | 20 | 18 | 15 | 650 | 32 | 11 | 5 | 35 | 60 | 5 |
Sandwiches, Originals | Bacon, Egg & Cheddar, Originals | n/a | 18 | 14 | 13 | 530 | 30 | 14 | 3 | 28 | 40 | 3 |
Sandwiches, Originals | Bacon, Egg & Cheddar, Square | n/a | 14 | 12 | 10 | 430 | 24 | 10 | 1 | 20 | 37 | 2 |
Sandwiches, Originals | BLTA, Originals | n/a | 22 | 20 | 17 | 730 | 40 | 11 | 8 | 39 | 64 | 4 |
Sandwiches, Originals | Blueberry Maple Square | n/a | 21 | 16 | 14 | 590 | 36 | 15 | 2 | 23 | 43 | 13 |
Sandwiches, Originals | Breakfast Mediterranean, Originals | n/a | 14 | 11 | 9 | 410 | 19 | 9 | 4 | 20 | 43 | 5 |
Sandwiches, Originals | Breakfast Mediterranean, Square | n/a | 13 | 11 | 9 | 400 | 19 | 9 | 2 | 18 | 41 | 4 |
Sandwiches, Originals | California Turkey, Originals | n/a | 18 | 16 | 13 | 600 | 23 | 11 | 8 | 41 | 63 | 4 |
Sandwiches, Originals | Cheesesteak with Cheese Whiz, Originals | n/a | 17 | 16 | 13 | 620 | 21 | 6 | 5 | 46 | 63 | 10 |
Sandwiches, Originals | Cheesesteak with Provolone, Originals | n/a | 17 | 17 | 14 | 630 | 22 | 9 | 5 | 52 | 60 | 6 |
Sandwiches, Originals | Chicken Salad, Half | n/a | 9 | 8 | 7 | 310 | 14 | 4 | 3 | 20 | 29 | 2 |
Sandwiches, Originals | Chicken Salad, Originals | n/a | 17 | 16 | 13 | 600 | 27 | 7 | 6 | 37 | 58 | 4 |
Sandwiches, Originals | Clubby, Originals | n/a | 18 | 17 | 14 | 640 | 26 | 8 | 5 | 46 | 64 | 5 |
Sandwiches, Originals | Egg & Cheddar, Originals | n/a | 14 | 11 | 9 | 410 | 21 | 11 | 3 | 18 | 38 | 3 |
Sandwiches, Originals | Egg & Cheddar, Square | n/a | 13 | 10 | 9 | 370 | 19 | 9 | 1 | 15 | 36 | 2 |
Sandwiches, Originals | Fire Ball, Originals | n/a | 24 | 20 | 18 | 760 | 38 | 16 | 8 | 42 | 67 | 6 |
Sandwiches, Originals | Grilled Cheese, Half | n/a | 10 | 8 | 6 | 280 | 13 | 8 | 3 | 15 | 28 | 2 |
Sandwiches, Originals | Grilled Cheese, Originals | n/a | 18 | 14 | 12 | 530 | 23 | 15 | 5 | 28 | 55 | 3 |
Sandwiches, Originals | Grilled Chicken & Cheddar, Half | n/a | 9 | 8 | 7 | 320 | 12 | 5 | 3 | 20 | 29 | 2 |
Sandwiches, Originals | Grilled Chicken & Cheddar, Originals | n/a | 18 | 15 | 13 | 610 | 22 | 8 | 5 | 38 | 57 | 5 |
Sandwiches, Originals | Ham, Mushroom, Egg & Swiss, Originals | n/a | 15 | 13 | 11 | 470 | 24 | 11 | 4 | 27 | 41 | 5 |
Sandwiches, Originals | Ham, Mushroom, Egg & Swiss, Square | n/a | 13 | 11 | 10 | 410 | 21 | 9 | 2 | 20 | 38 | 3 |
Sandwiches, Originals | Italian, Half | n/a | 13 | 11 | 9 | 390 | 25 | 8 | 3 | 16 | 30 | 3 |
Sandwiches, Originals | Italian, Originals | n/a | 25 | 21 | 18 | 760 | 47 | 15 | 5 | 31 | 59 | 6 |
Sandwiches, Originals | Lucky 7, Originals | n/a | 27 | 24 | 21 | 870 | 53 | 15 | 5 | 42 | 61 | 7 |
Sandwiches, Originals | Meatball, Half | n/a | 11 | 10 | 8 | 350 | 18 | 7 | 3 | 20 | 32 | 3 |
Sandwiches, Originals | Meatball, Originals | n/a | 21 | 18 | 15 | 670 | 33 | 13 | 7 | 39 | 63 | 6 |
Sandwiches, Originals | Mediterranean Chicken, Half | n/a | 8 | 7 | 5 | 280 | 7 | 2 | 5 | 18 | 36 | 4 |
Sandwiches, Originals | Mediterranean Chicken, Originals | n/a | 16 | 14 | 11 | 560 | 13 | 4.5 | 10 | 36 | 72 | 8 |
Sandwiches, Originals | Mediterranean, Half | n/a | 7 | 6 | 5 | 240 | 6 | 2 | 5 | 11 | 36 | 4 |
Sandwiches, Originals | Mediterranean, Originals | n/a | 14 | 12 | 10 | 470 | 12 | 4 | 10 | 22 | 72 | 8 |
Sandwiches, Originals | Monkey Business, Originals | n/a | 32 | 28 | 24 | 1000 | 60 | 13 | 12 | 43 | 86 | 16 |
Sandwiches, Originals | PB&J, Originals | n/a | 39 | 29 | 24 | 1050 | 51 | 10 | 11 | 33 | 128 | 64 |
Sandwiches, Originals | Pizza Sandwich, Half | n/a | 12 | 10 | 9 | 380 | 21 | 8 | 4 | 21 | 31 | 4 |
Sandwiches, Originals | Pizza Sandwich, Originals | n/a | 18 | 16 | 13 | 580 | 26 | 10 | 7 | 31 | 61 | 6 |
Sandwiches, Originals | Prime Rib, Originals | n/a | 21 | 19 | 16 | 710 | 35 | 11 | 5 | 44 | 60 | 3 |
Sandwiches, Originals | Roast Beef, Half | n/a | 10 | 9 | 7 | 320 | 15 | 5 | 3 | 18 | 30 | 3 |
Sandwiches, Originals | Roast Beef, Originals | n/a | 19 | 16 | 14 | 620 | 28 | 10 | 5 | 35 | 59 | 6 |
Sandwiches, Originals | Sausage, Egg & Cheddar, Originals | n/a | 24 | 19 | 17 | 690 | 47 | 20 | 3 | 30 | 40 | 3 |
Sandwiches, Originals | Sausage, Egg & Cheddar, Square | n/a | 19 | 15 | 14 | 560 | 36 | 15 | 1 | 23 | 37 | 2 |
Sandwiches, Originals | Smoked Ham, Half | n/a | 10 | 9 | 7 | 320 | 15 | 5 | 3 | 18 | 30 | 3 |
Sandwiches, Originals | Smoked Ham, Originals | n/a | 18 | 16 | 14 | 610 | 27 | 9 | 5 | 34 | 60 | 6 |
Sandwiches, Originals | Toasty Turkey BLT, Originals | n/a | 18 | 17 | 14 | 620 | 29 | 8 | 6 | 38 | 63 | 5 |
Sandwiches, Originals | Tuna Salad, Half | n/a | 8 | 8 | 6 | 280 | 11 | 4 | 3 | 20 | 29 | 2 |
Sandwiches, Originals | Tuna Salad, Originals | n/a | 15 | 14 | 11 | 530 | 19 | 7 | 6 | 37 | 58 | 4 |
Sandwiches, Originals | Turducken, Originals | n/a | 21 | 17 | 14 | 640 | 23 | 8 | 6 | 31 | 82 | 21 |
Sandwiches, Originals | Turkey Breast, Half | n/a | 8 | 8 | 6 | 290 | 12 | 4 | 3 | 19 | 31 | 2 |
Sandwiches, Originals | Turkey Breast, Originals | n/a | 16 | 15 | 12 | 550 | 22 | 7 | 5 | 36 | 61 | 4 |
Sandwiches, Originals | Turkey Club, Half | n/a | 11 | 10 | 9 | 380 | 18 | 7 | 3 | 26 | 32 | 3 |
Sandwiches, Originals | Turkey Club, Originals | n/a | 22 | 20 | 17 | 740 | 34 | 12 | 6 | 50 | 64 | 5 |
Sandwiches, Originals | Vegetarian, Half | n/a | 12 | 10 | 8 | 350 | 20 | 9 | 3 | 18 | 30 | 3 |
Sandwiches, Originals | Vegetarian, Originals | n/a | 21 | 17 | 15 | 630 | 33 | 14 | 6 | 30 | 59 | 5 |
Sandwiches, Originals | Wrecking Ball, Originals | n/a | 30 | 26 | 23 | 960 | 56 | 19 | 7 | 56 | 67 | 8 |
Sandwiches, Skinnys | Hammie, Skinny | n/a | 10 | 9 | 7 | 340 | 11 | 5 | 3 | 23 | 40 | 4 |
Sandwiches, Skinnys | Mushroom Melt, Skinny | n/a | 11 | 10 | 7 | 350 | 15 | 8 | 4 | 20 | 39 | 4 |
Sandwiches, Skinnys | T-K-Y, Skinny | n/a | 8 | 8 | 6 | 300 | 7 | 3 | 3 | 24 | 41 | 3 |
Weight Watchers Points |
Shakes & Smoothies | Banana Shake | n/a | 33 | 19 | 16 | 680 | 34 | 19 | 2 | 12 | 85 | 65 |
Shakes & Smoothies | Banana Shake, Short | n/a | 19 | 12 | 10 | 410 | 21 | 11 | 0 | 8 | 51 | 39 |
Shakes & Smoothies | Banana Shake, Short with Toppings | n/a | 21 | 13 | 11 | 450 | 22 | 12 | 0 | 9 | 56 | 42 |
Shakes & Smoothies | Banana Shake, with Toppings | n/a | 36 | 21 | 18 | 760 | 38 | 22 | 2 | 15 | 93 | 71 |
Shakes & Smoothies | Banana Smoothie | n/a | 23 | 13 | 10 | 490 | 4 | 2 | 2 | 15 | 101 | 76 |
Shakes & Smoothies | Banana Smoothie, Short | n/a | 15 | 8 | 6 | 310 | 3.5 | 2 | 0 | 9 | 60 | 45 |
Shakes & Smoothies | Banana Smoothie, With Toppings | n/a | 26 | 15 | 11 | 560 | 7 | 4 | 2 | 18 | 109 | 82 |
Shakes & Smoothies | Chocolate Shake | n/a | 37 | 21 | 18 | 750 | 35 | 20 | 1 | 14 | 98 | 80 |
Shakes & Smoothies | Chocolate Shake, Short | n/a | 23 | 13 | 11 | 480 | 20 | 11 | 1 | 9 | 67 | 55 |
Shakes & Smoothies | Chocolate Shake, Short with Toppings | n/a | 25 | 14 | 12 | 520 | 22 | 12 | 1 | 10 | 72 | 58 |
Shakes & Smoothies | Chocolate Shake, with Toppings | n/a | 41 | 23 | 20 | 840 | 37 | 22 | 1 | 16 | 112 | 90 |
Shakes & Smoothies | Chocolate Smoothie | n/a | 27 | 15 | 11 | 560 | 4.5 | 2.5 | 1 | 16 | 114 | 90 |
Shakes & Smoothies | Chocolate Smoothie, Short | n/a | 18 | 10 | 7 | 370 | 3.5 | 2 | 1 | 10 | 76 | 61 |
Shakes & Smoothies | Chocolate Smoothie, With Toppings | n/a | 31 | 17 | 13 | 640 | 7 | 4 | 1 | 18 | 128 | 101 |
Shakes & Smoothies | Chocolate Syrup - Second Flavor | n/a | 5 | 3 | 2 | 100 | 0 | 0 | 1 | 1 | 24 | 20 |
Shakes & Smoothies | Coffee Shake | n/a | 35 | 20 | 17 | 720 | 35 | 20 | 0 | 13 | 91 | 75 |
Shakes & Smoothies | Coffee Shake, Short | n/a | 21 | 12 | 10 | 430 | 20 | 11 | 0 | 8 | 55 | 46 |
Shakes & Smoothies | Coffee Shake, Short with Toppings | n/a | 23 | 13 | 11 | 470 | 22 | 12 | 0 | 9 | 60 | 49 |
Shakes & Smoothies | Coffee Shake, with Toppings | n/a | 38 | 21 | 18 | 770 | 37 | 22 | 0 | 15 | 97 | 80 |
Shakes & Smoothies | Coffee Smoothie | n/a | 26 | 14 | 11 | 530 | 4.5 | 2.5 | 0 | 15 | 107 | 86 |
Shakes & Smoothies | Coffee Smoothie, Short | n/a | 16 | 9 | 7 | 320 | 3.5 | 2 | 0 | 9 | 64 | 52 |
Shakes & Smoothies | Coffee Smoothie, With Toppings | n/a | 28 | 16 | 12 | 580 | 7 | 4 | 0 | 17 | 113 | 91 |
Shakes & Smoothies | Coffee Syrup - Second Flavor | n/a | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 17 | 16 |
Shakes & Smoothies | Mixed Berry Shake | n/a | 31 | 18 | 15 | 640 | 33 | 19 | 2 | 11 | 76 | 60 |
Shakes & Smoothies | Mixed Berry Shake, Short | n/a | 19 | 11 | 9 | 400 | 20 | 11 | 1 | 8 | 47 | 37 |
Shakes & Smoothies | Mixed Berry Shake, with Toppings | n/a | 35 | 20 | 17 | 730 | 37 | 22 | 2 | 15 | 86 | 68 |
Shakes & Smoothies | Mixed Berry Smoothie | n/a | 21 | 12 | 9 | 440 | 2.5 | 1.5 | 2 | 13 | 92 | 71 |
Shakes & Smoothies | Mixed Berry Smoothie, Short | n/a | 14 | 8 | 6 | 290 | 3.5 | 2 | 1 | 9 | 56 | 43 |
Shakes & Smoothies | Mixed Berry Smoothie, With Toppings | n/a | 25 | 14 | 11 | 530 | 7 | 4 | 2 | 17 | 102 | 78 |
Shakes & Smoothies | OREO® - Second Flavor | n/a | 4 | 2 | 2 | 90 | 3.5 | 1.5 | 0 | 0 | 13 | 8 |
Shakes & Smoothies | OREO® Shake | n/a | 35 | 21 | 18 | 750 | 39 | 21 | 0 | 14 | 87 | 68 |
Shakes & Smoothies | OREO® Shake, Short | n/a | 20 | 12 | 10 | 420 | 22 | 12 | 0 | 8 | 49 | 38 |
Shakes & Smoothies | OREO® Shake, Short with Toppings | n/a | 22 | 13 | 11 | 460 | 23 | 13 | 0 | 9 | 54 | 41 |
Shakes & Smoothies | OREO® Shake, with Toppings | n/a | 37 | 21 | 19 | 770 | 40 | 23 | 0 | 15 | 90 | 70 |
Shakes & Smoothies | OREO® Smoothie | n/a | 26 | 15 | 12 | 550 | 8 | 4 | 0 | 16 | 104 | 79 |
Shakes & Smoothies | OREO® Smoothie, Short | n/a | 15 | 8 | 7 | 310 | 5 | 2.5 | 0 | 9 | 58 | 44 |
Shakes & Smoothies | OREO® Smoothie, With Toppings | n/a | 27 | 16 | 12 | 580 | 10 | 5 | 0 | 18 | 106 | 81 |
Shakes & Smoothies | Pumpkin Pie Shake | n/a | 44 | 27 | 23 | 970 | 47 | 25 | 1 | 19 | 124 | 81 |
Shakes & Smoothies | Pumpkin Pie Shake, with Toppings | n/a | 45 | 27 | 24 | 990 | 47 | 25 | 1 | 19 | 126 | 83 |
Shakes & Smoothies | Pumpkin Pie Smoothie | n/a | 35 | 21 | 17 | 780 | 17 | 8 | 1 | 21 | 140 | 91 |
Shakes & Smoothies | Pumpkin Pie Smoothie, with Toppings | n/a | 35 | 22 | 17 | 790 | 17 | 8 | 1 | 21 | 142 | 93 |
Shakes & Smoothies | Strawberry Shake | n/a | 34 | 19 | 16 | 690 | 34 | 19 | 1 | 12 | 87 | 72 |
Shakes & Smoothies | Strawberry Shake, Short | n/a | 22 | 12 | 10 | 440 | 20 | 11 | 1 | 8 | 58 | 49 |
Shakes & Smoothies | Strawberry Shake, Short with Toppings | n/a | 23 | 13 | 11 | 480 | 22 | 12 | 1 | 9 | 63 | 52 |
Shakes & Smoothies | Strawberry Shake, with Toppings | n/a | 39 | 22 | 19 | 800 | 37 | 22 | 2 | 15 | 103 | 85 |
Shakes & Smoothies | Strawberry Smoothie | n/a | 24 | 13 | 10 | 500 | 3.5 | 2 | 1 | 14 | 104 | 83 |
Shakes & Smoothies | Strawberry Smoothie, Short | n/a | 16 | 9 | 7 | 330 | 3.5 | 2 | 1 | 9 | 67 | 55 |
Shakes & Smoothies | Strawberry Smoothie, With Toppings | n/a | 29 | 16 | 12 | 600 | 7 | 4 | 2 | 17 | 119 | 96 |
Shakes & Smoothies | Vanilla - Second Flavor | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Shakes & Smoothies | Vanilla Shake | n/a | 32 | 19 | 17 | 680 | 36 | 20 | 0 | 14 | 75 | 61 |
Shakes & Smoothies | Vanilla Shake, Short | n/a | 18 | 11 | 9 | 380 | 20 | 11 | 0 | 8 | 43 | 35 |
Shakes & Smoothies | Vanilla Shake, Short with Toppings | n/a | 20 | 12 | 10 | 420 | 22 | 12 | 0 | 9 | 48 | 38 |
Shakes & Smoothies | Vanilla Shake, with Toppings | n/a | 34 | 20 | 17 | 710 | 37 | 22 | 0 | 15 | 80 | 64 |
Shakes & Smoothies | Vanilla Smoothie | n/a | 23 | 13 | 10 | 480 | 5 | 3 | 0 | 16 | 92 | 72 |
Shakes & Smoothies | Vanilla Smoothie, Short | n/a | 13 | 7 | 6 | 270 | 3.5 | 2 | 0 | 9 | 52 | 41 |
Shakes & Smoothies | Vanilla Smoothie, With Toppings | n/a | 24 | 14 | 11 | 510 | 7 | 4 | 0 | 17 | 97 | 75 |
Weight Watchers Points |
Sides | Baked Cheetos | n/a | 6 | 6 | 4 | 200 | 8 | 1.5 | 1 | 3 | 30 | 2 |
Sides | Baked Lay's | n/a | 5 | 4 | 3 | 140 | 4 | 0.5 | 2 | 2 | 24 | 3 |
Sides | Baked Ruffles Cheddar & Sour Cream Chips | n/a | 4 | 4 | 3 | 130 | 4 | 0.5 | 1 | 2 | 24 | 2 |
Sides | Coleslaw | n/a | 10 | 6 | 5 | 230 | 11 | 1.5 | 3 | 1 | 27 | 23 |
Sides | Garden Side Salad | n/a | 9 | 6 | 6 | 230 | 20 | 3 | 2 | 1 | 10 | 7 |
Sides | Macaroni Salad | n/a | 16 | 12 | 11 | 450 | 26 | 7 | 2 | 9 | 42 | 12 |
Sides | Potato Salad | n/a | 11 | 9 | 8 | 330 | 25 | 4.5 | 2 | 3 | 21 | 2 |
Sides | Sun Chips Garden Salsa | n/a | 7 | 5 | 4 | 210 | 9 | 1 | 4 | 4 | 27 | 4 |
Sides | Zapp's BBQ Ranch Chips | n/a | 7 | 6 | 5 | 220 | 12 | 2 | 1 | 3 | 25 | 1 |
Sides | Zapp's Hotter 'N Hot Jalapeno Chips | n/a | 7 | 6 | 5 | 220 | 12 | 2 | 1 | 3 | 24 | 0 |
Sides | Zapp's Mesquite Bar-B-Que Chips | n/a | 7 | 6 | 5 | 220 | 12 | 2 | 1 | 3 | 24 | 1 |
Sides | Zapp's Regular Chips | n/a | 7 | 6 | 5 | 220 | 12 | 2 | 1 | 3 | 25 | 0 |
Sides | Zapp's Salt & Vinegar Chips | n/a | 7 | 6 | 5 | 220 | 12 | 2 | 1 | 3 | 24 | 0 |
Sides | Zapp's VooDoo Heat Chips | n/a | 7 | 6 | 5 | 220 | 12 | 2 | 1 | 3 | 25 | 1 |
Weight Watchers Points |
Toppings | Artichoke Hearts | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 2 | 0 |
Toppings | Artichoke Hearts, Bigs | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 2 | 0 |
Toppings | Avocado | n/a | 2 | 1 | 1 | 60 | 5 | 1.5 | 3 | 1 | 3 | 0 |
Toppings | Avocado, Bigs | n/a | 2 | 1 | 1 | 60 | 5 | 1.5 | 3 | 1 | 3 | 0 |
Toppings | Coleslaw | n/a | 4 | 2 | 2 | 90 | 4.5 | 0.5 | 1 | 0 | 11 | 9 |
Toppings | Coleslaw, Bigs | n/a | 6 | 3 | 3 | 140 | 7 | 1 | 2 | 0 | 16 | 14 |
Toppings | Cranberry Honey Sauce | n/a | 4 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 17 | 15 |
Toppings | Cranberry Honey Sauce, Bigs | n/a | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 26 | 23 |
Toppings | Cucumbers | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Toppings | Cucumbers, Bigs | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Toppings | Egg | n/a | 3 | 2 | 2 | 90 | 7 | 2 | 0 | 5 | 2 | 1 |
Toppings | Egg, Bigs | n/a | 3 | 2 | 2 | 90 | 7 | 2 | 0 | 5 | 2 | 1 |
Toppings | Horseradish Mayo | n/a | 5 | 4 | 4 | 150 | 17 | 2.5 | 0 | 0 | 1 | 0 |
Toppings | Horseradish Mayo, Bigs | n/a | 8 | 7 | 7 | 230 | 25 | 4 | 0 | 0 | 2 | 0 |
Toppings | Hot Peppers | n/a | 1 | 1 | 0 | 25 | 1.5 | 0 | 1 | 0 | 2 | 0 |
Toppings | Hot Peppers, Bigs | n/a | 1 | 1 | 1 | 40 | 2.5 | 0 | 2 | 0 | 3 | 0 |
Toppings | Hummus | n/a | 3 | 2 | 2 | 90 | 5 | 0 | 3 | 3 | 9 | 2 |
Toppings | Hummus, Bigs | n/a | 3 | 2 | 2 | 90 | 5 | 0 | 3 | 3 | 9 | 2 |
Toppings | Italian Seasoning | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Italian Seasoning, Bigs | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Jalapeño Crisps | n/a | 3 | 3 | 3 | 100 | 7 | 0 | 0 | 0 | 7 | 0 |
Toppings | Jalapeño Crisps, Bigs | n/a | 4 | 4 | 4 | 140 | 11 | 0 | 0 | 0 | 11 | 0 |
Toppings | Lettuce | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Lettuce, Bigs | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Toppings | Mayo | n/a | 4 | 3 | 3 | 100 | 11 | 2 | 0 | 0 | 0 | 0 |
Toppings | Mayo, Bigs | n/a | 5 | 4 | 4 | 150 | 17 | 3 | 0 | 0 | 0 | 0 |
Toppings | Mushrooms | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Mushrooms, Bigs | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Mustard | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Mustard, Bigs | n/a | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Oil | n/a | 1 | 1 | 1 | 30 | 3.5 | 0.5 | 0 | 0 | 0 | 0 |
Toppings | Oil, Bigs | n/a | 1 | 1 | 1 | 40 | 5 | 0.5 | 0 | 0 | 0 | 0 |
Toppings | Onions | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Onions, Bigs | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Pickles | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Pickles, Bigs | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Roasted Red Peppers | n/a | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 1 |
Toppings | Roasted Red Peppers, Bigs | n/a | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 1 |
Toppings | Spinach | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Spinach, Bigs | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Tomato | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Tomato, Bigs | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |