Weight Watchers Points |
Beverages | Cappuccino, all flavors | 8 fl. oz | 9 | 4 | 3 | 150 | 4 | 4 | 0 | 0 | 30 | 25 |
Beverages | Carbonated Beverages, all flavors | 12 fl. oz | 10 | 4 | 3 | 160 | 0 | 0 | 0 | 0 | 41 | 41 |
Beverages | Chocolate Milk, 1% reduced fat | 12 fl. oz | 12 | 7 | 5 | 250 | 4.5 | 2.5 | 2 | 14 | 39 | 38 |
Beverages | Hi C® Fruit Punch | 12 fl. oz | 10 | 5 | 3 | 170 | 0 | 0 | 0 | 0 | 43 | 43 |
Beverages | Hot Chocolate, all flavors | 8 fl. oz | 8 | 4 | 3 | 130 | 1 | 1 | 0 | 1 | 32 | 29 |
Beverages | Icee®, all flavors | 12 fl. oz | 7 | 3 | 2 | 110 | 0 | 0 | 0 | 0 | 27 | 27 |
Beverages | Lemonade, all flavors | 12 fl. oz | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 24 | 24 |
Beverages | Milk, 2% reduced fat | 12 fl. oz | 8 | 5 | 4 | 180 | 7 | 4.5 | 0 | 12 | 17 | 17 |
Beverages | Milk, Skim | 12 fl. oz | 5 | 3 | 2 | 120 | 0 | 0 | 0 | 12 | 18 | 18 |
Beverages | Orange Juice | 12 fl. oz | 9 | 5 | 3 | 170 | 0 | 0 | 0 | 3 | 39 | 31 |
Beverages | Sweetened Iced Tea, all flavors | 12 fl. oz | 6 | 3 | 2 | 100 | 0 | 0 | 0 | 0 | 26 | 26 |
Weight Watchers Points |
Breads | Apple Walnut Muffin | 1 ea | 9 | 6 | 5 | 220 | 8 | 1 | 1 | 3 | 34 | 17 |
Breads | Bagel, plain | 1 ea | 7 | 7 | 5 | 250 | 1 | 0 | 2 | 9 | 52 | 5 |
Breads | Banana Walnut Muffin | 1 ea | 10 | 7 | 6 | 270 | 13 | 2 | 2 | 5 | 35 | 16 |
Breads | Biscuits | 1 ea | 4 | 4 | 3 | 130 | 6 | 1.5 | 0 | 3 | 16 | 1 |
Breads | Blueberry Muffin | 1 ea | 9 | 6 | 5 | 230 | 9 | 1.5 | 1 | 4 | 34 | 16 |
Breads | Buns, Hot Dog | 1 ea | 4 | 3 | 2 | 120 | 2 | 1 | 3 | 4 | 22 | 3 |
Breads | Caramel Rolls | 1 ea | 5 | 4 | 3 | 140 | 5 | 1 | 0 | 3 | 22 | 8 |
Breads | Cherry Muffin | 1 ea | 9 | 6 | 5 | 240 | 9 | 1.5 | 1 | 4 | 35 | 15 |
Breads | Cinnamon Bread | 1 ea | 6 | 4 | 3 | 160 | 2.5 | 0.5 | 1 | 3 | 32 | 13 |
Breads | Cinnamon Rolls | 1 ea | 6 | 4 | 3 | 140 | 5 | 1 | 0 | 2 | 23 | 10 |
Breads | Coconut Almond Muffin | 1 ea | 9 | 6 | 5 | 230 | 10 | 3.5 | 1 | 3 | 32 | 15 |
Breads | Corn Muffin | 1 ea | 12 | 9 | 7 | 320 | 12 | 2 | 1 | 6 | 49 | 22 |
Breads | Cornbread | 1 pc | 6 | 5 | 4 | 160 | 6 | 1 | 0 | 3 | 25 | 10 |
Breads | Cranberry Walnut Muffin | 1 ea | 10 | 7 | 6 | 250 | 11 | 1.5 | 1 | 4 | 34 | 18 |
Breads | Dinner Rolls | 1 ea | 4 | 4 | 3 | 130 | 5 | 1 | 0 | 3 | 18 | 4 |
Breads | Dinner Rolls, White-Pull-A-Part | 1 ea | 4 | 4 | 3 | 130 | 5 | 1 | 0 | 3 | 18 | 4 |
Breads | English Muffins, dry | 1/2 ea | 2 | 2 | 1 | 60 | 0.5 | 0 | 0 | 2 | 13 | 0 |
Breads | Flour Tortilla | 1 ea | 4 | 3 | 2 | 120 | 3 | 0.5 | 1 | 3 | 20 | 0 |
Breads | French Bread Loaf | 1 slice | 2 | 2 | 1 | 70 | 0.5 | 0 | 0 | 3 | 14 | 0 |
Breads | Garlic Bread | 1 slice | 2 | 2 | 2 | 70 | 3 | 0.5 | 0 | 2 | 9 | 0 |
Breads | Garlic Cheese Biscuit | 1 ea | 8 | 6 | 6 | 230 | 15 | 4 | 0 | 5 | 20 | 3 |
Breads | Honey Cornbread | 1 pc | 7 | 5 | 4 | 170 | 7 | 1 | 0 | 3 | 26 | 12 |
Breads | Hot Fudge Chocolate Chip Muffin | 1 ea | 12 | 8 | 6 | 280 | 12 | 3 | 2 | 4 | 42 | 23 |
Breads | Hot Fudge Sundae Muffin | 1 ea | 12 | 8 | 6 | 290 | 12 | 3.5 | 2 | 4 | 43 | 24 |
Breads | Jalapeno Cornbread | 1 pc | 6 | 5 | 4 | 160 | 6 | 1 | 0 | 3 | 25 | 10 |
Breads | Oatmeal Raisin Muffin | 1 ea | 10 | 8 | 6 | 270 | 10 | 1.5 | 2 | 5 | 43 | 18 |
Breads | Peach Muffin | 1 ea | 10 | 7 | 6 | 250 | 9 | 1.5 | 1 | 4 | 38 | 16 |
Breads | Pina Colada Muffin | 1 ea | 9 | 6 | 5 | 220 | 9 | 1.5 | 1 | 3 | 33 | 17 |
Breads | Poppy Seed Muffin | 1 ea | 8 | 6 | 5 | 220 | 10 | 1.5 | 2 | 4 | 29 | 13 |
Breads | Pumpernickel Bread Loaf | 1 slice | 2 | 2 | 1 | 60 | 1 | 0 | 2 | 2 | 12 | 0 |
Breads | Pumpkin with Raisins Muffin | 1 ea | 10 | 7 | 5 | 240 | 9 | 1.5 | 2 | 4 | 38 | 19 |
Breads | Rum Raisin Muffin | 1 ea | 10 | 7 | 5 | 240 | 8 | 1 | 1 | 4 | 40 | 21 |
Breads | Rye Bread Loaf | 1 slice | 2 | 2 | 1 | 70 | 1 | 0 | 2 | 3 | 15 | 1 |
Breads | Strawberry Muffin | 1 ea | 11 | 7 | 6 | 260 | 9 | 1.5 | 1 | 4 | 41 | 22 |
Breads | Wheat Bread Loaf | 1 slice | 2 | 2 | 1 | 70 | 1 | 0 | 1 | 3 | 12 | 1 |
Breads | White Bread Loaf | 1 slice | 2 | 2 | 1 | 70 | 1 | 0 | 0 | 2 | 13 | 1 |
Breads | Zucchini Muffin | 1 ea | 8 | 6 | 5 | 220 | 9 | 1.5 | 1 | 4 | 32 | 14 |
Weight Watchers Points |
Breakfast | Bacon | 8g | 1 | 1 | 1 | 40 | 3.5 | 1 | 0 | 3 | 0 | 0 |
Breakfast | Brown Sugar | 9g | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 9 | 9 |
Breakfast | Butter, melted | 56g | 21 | 12 | 12 | 420 | 46 | 29 | 0 | 0 | 0 | 0 |
Breakfast | Cinnamon Granola Cereal | 55g | 8 | 6 | 4 | 220 | 4.5 | 0.5 | 3 | 5 | 43 | 15 |
Breakfast | Crisp Rice Cereal | 33g | 4 | 3 | 3 | 130 | 0 | 0 | 0 | 2 | 29 | 3 |
Breakfast | Diced Bacon | 46g | 7 | 6 | 6 | 240 | 19 | 6 | 0 | 17 | 0 | 0 |
Breakfast | Diced Ham | 28g | 1 | 1 | 1 | 35 | 1 | 0.5 | 0 | 5 | 0 | 0 |
Breakfast | French Toast | 85g | 8 | 6 | 5 | 220 | 9 | 2 | 1 | 8 | 29 | 12 |
Breakfast | Frosted Fruit Flavored Cereal | 32g | 6 | 3 | 2 | 130 | 1 | 0 | 1 | 2 | 28 | 15 |
Breakfast | Grits | 121g | 2 | 2 | 1 | 60 | 0 | 0 | 0 | 1 | 13 | 0 |
Breakfast | Hashbrown Patties | 50g | 4 | 3 | 2 | 110 | 7 | 1.5 | 2 | 1 | 13 | 0 |
Breakfast | Hollandaise Sauce | 50g | 5 | 4 | 4 | 140 | 13 | 3 | 0 | 1 | 4 | 2 |
Breakfast | Maple Flavored Syrup | 68g | 11 | 5 | 4 | 180 | 0 | 0 | 0 | 0 | 47 | 46 |
Breakfast | Margarine, melted | 56g | 15 | 12 | 12 | 410 | 45 | 9 | 0 | 0 | 0 | 0 |
Breakfast | Oatmeal | 117g | 2 | 2 | 1 | 60 | 1.5 | 0 | 2 | 2 | 12 | 0 |
Breakfast | Omelet-plain | 88g | 4 | 4 | 4 | 140 | 11 | 3 | 0 | 10 | 2 | 0 |
Breakfast | Pancakes, Blueberry | 60g | 4 | 3 | 2 | 110 | 2 | 0.5 | 0 | 3 | 19 | 4 |
Breakfast | Pancakes, Buttermilk | 60g | 4 | 3 | 2 | 110 | 2 | 0.5 | 0 | 3 | 19 | 4 |
Breakfast | Pancakes, Chocolate Chip | 60g | 4 | 3 | 3 | 120 | 3 | 1 | 0 | 3 | 19 | 4 |
Breakfast | Peach Topping | 42g | 2 | 1 | 1 | 45 | 0 | 0 | 0 | 0 | 11 | 4 |
Breakfast | Poached Eggs | 50g | 2 | 2 | 2 | 70 | 5 | 1.5 | 0 | 6 | 0 | 0 |
Breakfast | Potatoes O' Brien | 110g | 5 | 4 | 3 | 150 | 6 | 1 | 2 | 2 | 25 | 2 |
Breakfast | Sausage Gravy | 55g | 1 | 1 | 1 | 40 | 2 | 0.5 | 0 | 0 | 5 | 0 |
Breakfast | Sausage Links | 21g | 4 | 3 | 3 | 100 | 10 | 3.5 | 0 | 3 | 0 | 0 |
Breakfast | Sautéed Bell Peppers | 28g | 1 | 0 | 0 | 15 | 1 | 0 | 0 | 0 | 2 | 1 |
Breakfast | Sautéed Onions | 28g | 1 | 0 | 0 | 15 | 0.5 | 0 | 0 | 0 | 3 | 1 |
Breakfast | Scrambled Eggs | 62g | 4 | 3 | 3 | 120 | 10 | 2.5 | 0 | 7 | 0 | 0 |
Breakfast | Sliced Ham | 43g | 2 | 2 | 2 | 80 | 4.5 | 2.5 | 0 | 7 | 0 | 0 |
Breakfast | Strawberry Topping | 42g | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 16 | 15 |
Breakfast | Toasted Oat Cereal | 30g | 3 | 3 | 2 | 120 | 2 | 0 | 3 | 4 | 22 | 1 |
Breakfast | Waffles | 41g | 4 | 3 | 3 | 120 | 6 | 3 | 0 | 2 | 15 | 1 |
Weight Watchers Points |
Condiments | Butter | 1 pckt | 2 | 1 | 1 | 35 | 4 | 2.5 | 0 | 0 | 0 | 0 |
Condiments | Butter Blend, Bacon Cheddar | 1 tbsp | 5 | 3 | 3 | 100 | 11 | 6 | 0 | 0 | 0 | 0 |
Condiments | Cocktail Sauce | 1 oz | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 8 | 6 |
Condiments | Coffee Creamers | 1 pckt | 0 | 0 | 0 | 10 | 0.5 | 0 | 0 | 0 | 0 | 0 |
Condiments | Cranberry Sauce | 1 oz | 3 | 1 | 1 | 45 | 0 | 0 | 0 | 0 | 12 | 12 |
Condiments | Crushed Red Pepper | 1 tsp | 0 | 0 | 0 | 10 | 0.5 | 0 | 0 | 0 | 1 | 0 |
Condiments | Honey | 1 pckt | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 10 | 9 |
Condiments | Horseradish Sauce | 1 oz | 3 | 2 | 2 | 60 | 5 | 3 | 0 | 1 | 2 | 0 |
Condiments | Hot Sauce | 1 tsp | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Jelly | 1 pckt | 2 | 1 | 1 | 40 | 0 | 0 | 0 | 0 | 10 | 7 |
Condiments | Ketchup | 1 pckt | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 2 |
Condiments | Lemons | 1 slice | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Margarine | 1 pckt | 1 | 1 | 1 | 35 | 4 | 1 | 0 | 0 | 0 | 0 |
Condiments | Mayonnaise | 1 tbsp | 3 | 3 | 3 | 100 | 11 | 1.5 | 0 | 0 | 0 | 0 |
Condiments | Mustard | 1 pckt | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Non-Dairy Creamers | 1 pckt | 0 | 0 | 0 | 10 | 0.5 | 0 | 0 | 0 | 0 | 0 |
Condiments | Peanut Butter | 1 tbsp | 3 | 3 | 2 | 100 | 8 | 1.5 | 1 | 4 | 3 | 1 |
Condiments | Pickle Relish | 1 tbsp | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 6 | 3 |
Condiments | Pickles, Dill | 1 spoon | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Pickles, Sweet | 1 spoon | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 4 | 4 |
Condiments | Soy Sauce | 1 tsp | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Tartar Sauce | 1 oz | 5 | 4 | 4 | 150 | 14 | 2 | 0 | 0 | 4 | 3 |
Weight Watchers Points |
Desserts & Dessert Toppings | Apple Spice Cake | 1 pc | 8 | 5 | 4 | 180 | 7 | 1 | 0 | 3 | 26 | 18 |
Desserts & Dessert Toppings | Banana Nut Cake | 1 pc | 12 | 7 | 6 | 270 | 12 | 2.5 | 0 | 2 | 37 | 27 |
Desserts & Dessert Toppings | Banana Pudding | 1 spoon | 7 | 4 | 3 | 150 | 5 | 1 | 0 | 1 | 24 | 15 |
Desserts & Dessert Toppings | Banana Split | 1 ea | 16 | 8 | 7 | 340 | 6 | 2.5 | 3 | 3 | 58 | 45 |
Desserts & Dessert Toppings | Black Forest Cake | 1 pc | 6 | 4 | 4 | 150 | 6 | 1 | 0 | 3 | 20 | 10 |
Desserts & Dessert Toppings | Black Forest Cupcake | 1 ea | 10 | 6 | 5 | 230 | 9 | 2.5 | 1 | 3 | 36 | 23 |
Desserts & Dessert Toppings | Bread Pudding | 1 spoon | 8 | 5 | 4 | 180 | 7 | 3 | 0 | 4 | 27 | 18 |
Desserts & Dessert Toppings | Butterfinger® Pieces | 1 spoon | 3 | 2 | 2 | 70 | 2.5 | 1.5 | 0 | 1 | 11 | 8 |
Desserts & Dessert Toppings | Butterscotch Brownie | 1 ea | 7 | 5 | 4 | 170 | 9 | 2 | 0 | 2 | 20 | 14 |
Desserts & Dessert Toppings | Butterscotch Topping | 2 tbsp | 6 | 3 | 3 | 130 | 0 | 0 | 0 | 0 | 31 | 14 |
Desserts & Dessert Toppings | Cappuccino Cake | 1 pc | 8 | 5 | 4 | 180 | 10 | 4.5 | 0 | 3 | 18 | 14 |
Desserts & Dessert Toppings | Caramel Apple Crisp | 1 spoon | 9 | 5 | 4 | 170 | 4.5 | 1 | 1 | 0 | 32 | 26 |
Desserts & Dessert Toppings | Caramel Topped Cupcake, all varieties | 1 ea | 14 | 9 | 8 | 310 | 16 | 4 | 0 | 4 | 38 | 29 |
Desserts & Dessert Toppings | Carrot Cake | 1 pc | 10 | 6 | 6 | 240 | 12 | 2.5 | 0 | 2 | 29 | 22 |
Desserts & Dessert Toppings | Cheesecake | 1 pc | 11 | 6 | 6 | 230 | 12 | 6 | 0 | 3 | 28 | 22 |
Desserts & Dessert Toppings | Cheesecake, Cherry | 1 pc | 11 | 7 | 6 | 240 | 12 | 6 | 0 | 3 | 30 | 22 |
Desserts & Dessert Toppings | Cherry Cobbler | 1 spoon | 8 | 6 | 5 | 210 | 9 | 2 | 1 | 1 | 32 | 7 |
Desserts & Dessert Toppings | Cherry Crisp | 1 spoon | 6 | 4 | 3 | 160 | 3 | 0.5 | 0 | 1 | 32 | 12 |
Desserts & Dessert Toppings | Chewy Bears | 9 pcs | 3 | 2 | 1 | 60 | 0 | 0 | 0 | 1 | 15 | 14 |
Desserts & Dessert Toppings | Chocolate Cake | 1 pc | 7 | 5 | 4 | 180 | 8 | 1.5 | 0 | 3 | 25 | 9 |
Desserts & Dessert Toppings | Chocolate Chess Pie (scratch) | 1 slice | 16 | 10 | 8 | 350 | 15 | 8 | 1 | 3 | 51 | 25 |
Desserts & Dessert Toppings | Chocolate Chip Cookie | 1 ea | 5 | 4 | 3 | 130 | 6 | 2 | 1 | 1 | 18 | 9 |
Desserts & Dessert Toppings | Chocolate Chip Cookie Bar | 1 ea | 13 | 8 | 7 | 290 | 13 | 4 | 1 | 3 | 39 | 26 |
Desserts & Dessert Toppings | Chocolate Chip Cookie Pizza | 1 slice | 7 | 4 | 4 | 160 | 8 | 3 | 1 | 1 | 21 | 12 |
Desserts & Dessert Toppings | Chocolate Chips | 1 spoon | 5 | 2 | 2 | 90 | 5 | 4 | 0 | 0 | 10 | 9 |
Desserts & Dessert Toppings | Chocolate Cookie pieces | 1 spoon | 1 | 1 | 1 | 35 | 1.5 | 0 | 0 | 0 | 6 | 3 |
Desserts & Dessert Toppings | Chocolate Cream Pie | 1 slice | 8 | 5 | 4 | 180 | 9 | 4.5 | 0 | 2 | 24 | 15 |
Desserts & Dessert Toppings | Chocolate Cupcake | 1 ea | 13 | 8 | 6 | 280 | 12 | 3 | 1 | 3 | 41 | 31 |
Desserts & Dessert Toppings | Chocolate Decadence Cake | 1 pc | 9 | 6 | 5 | 220 | 10 | 4 | 0 | 4 | 30 | 14 |
Desserts & Dessert Toppings | Chocolate Haystacks | 1 pc | 7 | 4 | 3 | 160 | 8 | 4 | 2 | 3 | 19 | 11 |
Desserts & Dessert Toppings | Chocolate Marble Cake | 1 pc | 8 | 5 | 4 | 190 | 8 | 2 | 0 | 2 | 26 | 19 |
Desserts & Dessert Toppings | Chocolate Pudding | 1 spoon | 6 | 3 | 3 | 120 | 4.5 | 1 | 0 | 1 | 19 | 15 |
Desserts & Dessert Toppings | Chocolate Syrup | 2 tbsp | 5 | 3 | 2 | 100 | 0 | 0 | 1 | 0 | 25 | 18 |
Desserts & Dessert Toppings | Coconut Cream Pie | 1 slice | 12 | 6 | 6 | 240 | 12 | 10 | 1 | 2 | 24 | 16 |
Desserts & Dessert Toppings | Coconut Cream Pie-scratch | 1 slice | 14 | 7 | 7 | 310 | 12 | 6.5 | 0 | 1 | 31 | 20 |
Desserts & Dessert Toppings | Cone, Ice Cream | 1 ea | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 0 |
Desserts & Dessert Toppings | Cookies and Cream | 1 pc | 14 | 8 | 7 | 290 | 16 | 9 | 0 | 2 | 35 | 27 |
Desserts & Dessert Toppings | Cookies and Cream Cheesecake | 1 pc | 13 | 7 | 7 | 270 | 17 | 9 | 1 | 2 | 27 | 19 |
Desserts & Dessert Toppings | Crispy Rice Bar | 1 ea | 5 | 3 | 3 | 120 | 2 | 0 | 0 | 0 | 24 | 12 |
Desserts & Dessert Toppings | Crispy Rice Bar - Chocolate Drizzle | 1 ea | 6 | 4 | 3 | 130 | 3 | 1 | 0 | 1 | 25 | 13 |
Desserts & Dessert Toppings | Crispy Rice Bar - Fun E Chips | 1 ea | 5 | 3 | 3 | 120 | 2 | 0.5 | 0 | 0 | 25 | 12 |
Desserts & Dessert Toppings | Crispy Rice Bar - Sprinkles | 1 ea | 5 | 3 | 3 | 120 | 2 | 0.5 | 0 | 0 | 25 | 12 |
Desserts & Dessert Toppings | Crushed Pineapple | 1 spoon | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 6 | 5 |
Desserts & Dessert Toppings | Decorated Cookie | 1 ea | 5 | 3 | 3 | 120 | 5 | 1 | 0 | 1 | 17 | 10 |
Desserts & Dessert Toppings | Dessert Pizza | 1 slice | 5 | 3 | 3 | 110 | 4 | 1 | 0 | 1 | 17 | 12 |
Desserts & Dessert Toppings | Dutch Apple Cake | 1 slice | 10 | 6 | 5 | 230 | 9 | 2 | 1 | 3 | 36 | 24 |
Desserts & Dessert Toppings | Flurrie, vanilla soft serve - no mix-ins | 8 oz | 12 | 7 | 6 | 260 | 10 | 6 | 0 | 6 | 40 | 28 |
Desserts & Dessert Toppings | Frozen Nonfat Yogurt, Nutrasweet, Vanilla | 4 oz | 3 | 2 | 2 | 80 | 0 | 0 | 0 | 4 | 16 | 6 |
Desserts & Dessert Toppings | Frozen Nonfat Yogurt, Orange Sorbet | 4 oz | 5 | 2 | 2 | 90 | 0 | 0 | 0 | 0 | 22 | 19 |
Desserts & Dessert Toppings | Fudge | 1 pc | 2 | 1 | 1 | 40 | 1.5 | 0.5 | 0 | 0 | 7 | 6 |
Desserts & Dessert Toppings | Fudge Brownie | 1 ea | 10 | 5 | 4 | 200 | 6 | 1.5 | 2 | 2 | 34 | 27 |
Desserts & Dessert Toppings | Fun E Chips | 1 spoon | 4 | 2 | 2 | 80 | 3 | 2 | 0 | 0 | 12 | 11 |
Desserts & Dessert Toppings | German Chocolate Cake | 1 pc | 11 | 7 | 6 | 270 | 13 | 3 | 1 | 4 | 35 | 19 |
Desserts & Dessert Toppings | Heath Bar® Bits | 1 spoon | 4 | 2 | 2 | 80 | 5 | 2.5 | 0 | 0 | 9 | 9 |
Desserts & Dessert Toppings | Honey Nut Topping | 1 spoon | 6 | 4 | 4 | 170 | 12 | 2 | 2 | 5 | 9 | 5 |
Desserts & Dessert Toppings | Hot Fudge Sundae Cake | 1 spoon | 8 | 4 | 3 | 160 | 3 | 1 | 1 | 2 | 33 | 24 |
Desserts & Dessert Toppings | Hot Fudge Topping | 2 tbsp | 6 | 3 | 3 | 120 | 2.5 | 0.5 | 0 | 1 | 22 | 16 |
Desserts & Dessert Toppings | Iced Decorated Cookie | 1 ea | 9 | 5 | 5 | 190 | 9 | 2.5 | 0 | 2 | 25 | 19 |
Desserts & Dessert Toppings | Key Lime | 1 pc | 8 | 5 | 4 | 170 | 11 | 7 | 0 | 1 | 16 | 11 |
Desserts & Dessert Toppings | Key Lime Pie (scratch) | 1 slice | 10 | 6 | 5 | 220 | 9 | 4 | 0 | 5 | 31 | 23 |
Desserts & Dessert Toppings | Ko Ko Bits | 1 spoon | 3 | 2 | 2 | 70 | 3.5 | 0 | 0 | 0 | 10 | 10 |
Desserts & Dessert Toppings | Lemon Bar | 1 ea | 9 | 5 | 4 | 190 | 4.5 | 1 | 0 | 3 | 35 | 27 |
Desserts & Dessert Toppings | Lemon Cake | 1 pc | 8 | 5 | 5 | 190 | 10 | 2.5 | 0 | 2 | 24 | 18 |
Desserts & Dessert Toppings | Lemon Cream Pie | 1 slice | 8 | 5 | 4 | 170 | 4 | 1.5 | 0 | 3 | 32 | 26 |
Desserts & Dessert Toppings | Lemon Meringue Pie | 1 slice | 6 | 4 | 3 | 130 | 4.5 | 1.5 | 0 | 2 | 23 | 12 |
Desserts & Dessert Toppings | Lemon Pie (scratch) | 1 slice | 10 | 6 | 5 | 220 | 9 | 3.5 | 0 | 1 | 35 | 24 |
Desserts & Dessert Toppings | Malted Milk Balls, Ground | 1 spoon | 4 | 2 | 2 | 70 | 3 | 2.5 | 0 | 0 | 11 | 9 |
Desserts & Dessert Toppings | Maple Walnut Cake | 1 pc | 10 | 7 | 6 | 240 | 15 | 3 | 0 | 3 | 24 | 18 |
Desserts & Dessert Toppings | Nestle Crunch® Pieces | 1 spoon | 4 | 2 | 2 | 80 | 4 | 2.5 | 0 | 0 | 10 | 8 |
Desserts & Dessert Toppings | Oatmeal Raisin Cookie | 1 ea | 5 | 3 | 3 | 120 | 6 | 2 | 1 | 2 | 16 | 8 |
Desserts & Dessert Toppings | Orange Dreamsicle | 1 pc | 12 | 7 | 6 | 240 | 11 | 7 | 0 | 3 | 33 | 28 |
Desserts & Dessert Toppings | Peach Cobbler | 1 spoon | 8 | 6 | 5 | 210 | 8 | 2 | 1 | 1 | 33 | 10 |
Desserts & Dessert Toppings | Peach Cupcake | 1 ea | 11 | 7 | 6 | 260 | 13 | 3 | 0 | 3 | 33 | 22 |
Desserts & Dessert Toppings | Peanut Butter Cookie | 1 ea | 5 | 3 | 3 | 120 | 6 | 1.5 | 1 | 2 | 14 | 8 |
Desserts & Dessert Toppings | Peanut Butter Mocha | 1 pc | 10 | 7 | 6 | 230 | 16 | 8 | 2 | 3 | 21 | 8 |
Desserts & Dessert Toppings | Pecan Pie | 1 slice | 12 | 9 | 8 | 310 | 19 | 4 | 1 | 3 | 33 | 18 |
Desserts & Dessert Toppings | Pumpkin Pie | 1 slice | 9 | 6 | 5 | 200 | 11 | 6 | 1 | 3 | 23 | 14 |
Desserts & Dessert Toppings | Reduced Sugar Apple Pie | 1 pc | 9 | 6 | 5 | 230 | 13 | 3 | 2 | 3 | 28 | 10 |
Desserts & Dessert Toppings | Reduced Sugar Banana Cream Pie | 1 pc | 8 | 5 | 4 | 180 | 11 | 8 | 1 | 2 | 20 | 4 |
Desserts & Dessert Toppings | Reduced Sugar Chocolate Cream Pie | 1 pc | 8 | 5 | 5 | 190 | 12 | 9 | 0 | 2 | 19 | 1 |
Desserts & Dessert Toppings | Reduced Sugar Pie-Cherry | 1 pc | 7 | 5 | 4 | 170 | 10 | 7 | 0 | 2 | 18 | 2 |
Desserts & Dessert Toppings | Reduced Sugar Pie-Lemon | 1 pc | 7 | 5 | 4 | 170 | 10 | 7 | 0 | 2 | 18 | 2 |
Desserts & Dessert Toppings | Reduced Sugar Pie-Lime | 1 pc | 7 | 5 | 4 | 170 | 10 | 7 | 0 | 2 | 18 | 2 |
Desserts & Dessert Toppings | Reduced Sugar Pie-Orange | 1 pc | 7 | 5 | 4 | 170 | 10 | 7 | 0 | 2 | 18 | 2 |
Desserts & Dessert Toppings | Reduced Sugar Pie-Raspberry | 1 pc | 7 | 5 | 4 | 170 | 10 | 7 | 0 | 2 | 18 | 2 |
Desserts & Dessert Toppings | Reduced Sugar Pie-Strawberry | 1 pc | 7 | 5 | 4 | 170 | 10 | 7 | 0 | 2 | 18 | 2 |
Desserts & Dessert Toppings | Reduced Sugar/Calorie Choc Pudding | 1 spoon | 2 | 2 | 1 | 70 | 1 | 0.5 | 0 | 4 | 12 | 4 |
Desserts & Dessert Toppings | Reduced Sugar/Calorie Vanilla Pudding | 1 spoon | 2 | 1 | 1 | 40 | 1 | 0.5 | 0 | 3 | 5 | 4 |
Desserts & Dessert Toppings | Rocky Road Cupcake | 1 ea | 14 | 9 | 8 | 310 | 16 | 4 | 0 | 4 | 38 | 29 |
Desserts & Dessert Toppings | Rocky Road Pudding | 1 spoon | 7 | 5 | 4 | 160 | 6 | 1.5 | 0 | 2 | 27 | 19 |
Desserts & Dessert Toppings | Scotcheroo | 1 ea | 8 | 5 | 4 | 180 | 7 | 2.5 | 0 | 3 | 27 | 17 |
Desserts & Dessert Toppings | Seven Layer Bar | 1 ea | 11 | 6 | 5 | 220 | 9 | 4 | 1 | 4 | 32 | 26 |
Desserts & Dessert Toppings | Snickerdoodle Cookie | 1 ea | 5 | 3 | 3 | 120 | 5 | 1 | 0 | 1 | 17 | 10 |
Desserts & Dessert Toppings | Snickerdoodle Cookie Pizza | 1 slice | 8 | 5 | 4 | 180 | 9 | 4.5 | 0 | 1 | 22 | 14 |
Desserts & Dessert Toppings | Soft Serve, Chocolate | 4 oz | 6 | 3 | 3 | 120 | 3 | 2 | 0 | 2 | 21 | 17 |
Desserts & Dessert Toppings | Soft Serve, Vanilla | 4 oz | 6 | 4 | 3 | 130 | 5 | 3 | 0 | 3 | 20 | 14 |
Desserts & Dessert Toppings | Sprinkles | 1 spoon | 4 | 2 | 2 | 70 | 2 | 1.5 | 0 | 0 | 13 | 11 |
Desserts & Dessert Toppings | Strawberry Marble Cake | 1 pc | 9 | 6 | 5 | 200 | 10 | 2.5 | 0 | 2 | 26 | 20 |
Desserts & Dessert Toppings | Strawberry Mousse Cake | 1 pc | 10 | 5 | 5 | 190 | 11 | 7 | 0 | 1 | 22 | 16 |
Desserts & Dessert Toppings | Strawberry Shortcake | 1 pc | 10 | 5 | 4 | 200 | 3.5 | 3 | 1 | 3 | 39 | 26 |
Desserts & Dessert Toppings | Strawberry Topping | 2 tbsp | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 15 | 14 |
Desserts & Dessert Toppings | Sugar Free Ranger Cookies | 1 ea | 3 | 2 | 2 | 90 | 5 | 2 | 0 | 1 | 10 | 0 |
Desserts & Dessert Toppings | Supreme Cake | 1 pc | 8 | 5 | 4 | 190 | 8 | 2 | 0 | 2 | 26 | 16 |
Desserts & Dessert Toppings | Sweet Potato Pie | 1 pc | 11 | 8 | 7 | 280 | 18 | 4.5 | 0 | 3 | 26 | 15 |
Desserts & Dessert Toppings | Tapioca Pudding | 1 spoon | 5 | 3 | 3 | 120 | 3.5 | 1 | 0 | 2 | 20 | 13 |
Desserts & Dessert Toppings | Tres Leches | 1 pc | 12 | 7 | 6 | 250 | 15 | 8 | 0 | 4 | 25 | 21 |
Desserts & Dessert Toppings | Turtle Brownie | 1 ea | 6 | 4 | 3 | 130 | 3.5 | 1 | 1 | 2 | 23 | 15 |
Desserts & Dessert Toppings | Vanilla Pudding | 1 spoon | 6 | 4 | 3 | 130 | 5 | 1 | 0 | 1 | 20 | 16 |
Desserts & Dessert Toppings | Whipped Topping | 1 spoon | 3 | 2 | 2 | 60 | 5 | 4.5 | 0 | 0 | 3 | 3 |
Desserts & Dessert Toppings | White Cupcake, decorated | 1 ea | 14 | 9 | 8 | 310 | 16 | 4 | 0 | 4 | 38 | 29 |
Weight Watchers Points |
Entrees | Baked Fish | 56g | 2 | 2 | 2 | 90 | 4.5 | 1 | 0 | 14 | 0 | 0 |
Entrees | Baked Mostaccioli | 140g | 5 | 4 | 3 | 150 | 5 | 2 | 1 | 11 | 15 | 4 |
Entrees | BBQ Beef | 57g | 3 | 2 | 2 | 70 | 2.5 | 1 | 0 | 5 | 8 | 6 |
Entrees | BBQ Beef Ribs | 143g | 11 | 8 | 8 | 300 | 23 | 9 | 0 | 17 | 7 | 6 |
Entrees | BBQ Pork Ribs | 41g | 5 | 4 | 4 | 140 | 9 | 3.5 | 0 | 9 | 5 | 5 |
Entrees | BBQ Smoked Sausage w/ Peppers & Onions | 83g | 8 | 5 | 5 | 190 | 15 | 7 | 0 | 6 | 8 | 6 |
Entrees | Beef & Broccoli Stir-Fry | 140g | 4 | 3 | 2 | 110 | 5 | 1.5 | 2 | 3 | 15 | 6 |
Entrees | Beef Patties | 53g | 3 | 3 | 3 | 100 | 7 | 2.5 | 0 | 9 | 2 | 0 |
Entrees | Beef Stroganoff | 140g | 5 | 5 | 4 | 190 | 8 | 2.5 | 1 | 13 | 19 | 0 |
Entrees | Buffalo Chicken Poppers | 80g | 4 | 4 | 4 | 160 | 10 | 1 | 0 | 8 | 10 | 1 |
Entrees | Butter Crumb Alaskan Pollock | 50g | 2 | 3 | 3 | 110 | 5 | 1.5 | 0 | 13 | 2 | 0 |
Entrees | Butterfly & Popcorn Shrimp | 44g | 4 | 3 | 3 | 130 | 6 | 1 | 0 | 4 | 14 | 1 |
Entrees | Butterfly Shrimp | 11g | 1 | 1 | 1 | 35 | 1.5 | 0 | 0 | 1 | 4 | 0 |
Entrees | Carved Grilled Pork Loin | 85g | 4 | 4 | 4 | 140 | 10 | 3.5 | 0 | 13 | 0 | 0 |
Entrees | Carved Ham | 85g | 3 | 3 | 2 | 100 | 5 | 3 | 0 | 14 | 0 | 0 |
Entrees | Carved Roast Beef | 85g | 7 | 6 | 6 | 230 | 15 | 7 | 0 | 23 | 0 | 0 |
Entrees | Carved Rope Sausage | 85g | 11 | 7 | 7 | 270 | 24 | 11 | 0 | 10 | 3 | 3 |
Entrees | Carved Salmon Filet | 85g | 4 | 5 | 5 | 190 | 11 | 2 | 0 | 19 | 0 | 0 |
Entrees | Carved Sirloin Steak | 85g | 4 | 5 | 4 | 180 | 9 | 3.5 | 0 | 25 | 0 | 0 |
Entrees | Cheeseburger | 109g | 9 | 8 | 7 | 280 | 15 | 5 | 1 | 15 | 24 | 3 |
Entrees | Cheeseburger Sliders | 78g | 7 | 5 | 5 | 190 | 10 | 5 | 0 | 8 | 19 | 3 |
Entrees | Chicken & Dumplings | 140g | 4 | 4 | 4 | 160 | 5 | 1 | 0 | 11 | 17 | 3 |
Entrees | Chicken Alfredo | 140g | 7 | 6 | 6 | 230 | 14 | 4 | 1 | 10 | 16 | 3 |
Entrees | Chicken Sliders | 66g | 8 | 7 | 6 | 240 | 13 | 2.5 | 1 | 8 | 24 | 3 |
Entrees | Chicken Strips or Tenders | 56g | 5 | 5 | 4 | 170 | 10 | 2.5 | 0 | 10 | 10 | 0 |
Entrees | Chicken Zucchini Stir-Fry | 140g | 3 | 3 | 2 | 100 | 3.5 | 1 | 1 | 8 | 9 | 7 |
Entrees | Chinese Chicken Livers | 85g | 5 | 5 | 5 | 200 | 11 | 2.5 | 2 | 14 | 14 | 0 |
Entrees | Clam Strips | 85g | 10 | 9 | 8 | 320 | 20 | 3.5 | 2 | 9 | 28 | 1 |
Entrees | Coconut Shrimp | 44g | 4 | 3 | 3 | 120 | 6 | 1.5 | 1 | 4 | 13 | 4 |
Entrees | Corn Dog | 76g | 8 | 6 | 6 | 240 | 12 | 1.5 | 0 | 6 | 24 | 7 |
Entrees | Country BBQ Chicken - breast | 165g | 7 | 8 | 7 | 310 | 16 | 5 | 2 | 40 | 6 | 3 |
Entrees | Country BBQ Chicken - drumstick | 75g | 3 | 3 | 3 | 100 | 6 | 1.5 | 0 | 10 | 2 | 2 |
Entrees | Country BBQ Chicken - thigh | 122g | 5 | 5 | 5 | 180 | 11 | 3 | 0 | 20 | 5 | 4 |
Entrees | Country BBQ Chicken - wing | 58g | 2 | 2 | 2 | 80 | 4.5 | 1 | 0 | 10 | 3 | 2 |
Entrees | Country Fried Steak - with Gravy | 74g | 7 | 6 | 5 | 220 | 13 | 4 | 0 | 9 | 16 | 0 |
Entrees | Country Fried Steak - without gravy | 62g | 7 | 6 | 5 | 210 | 13 | 4 | 0 | 9 | 15 | 0 |
Entrees | Country Pasta Gratine | 140g | 5 | 4 | 3 | 160 | 4 | 1 | 1 | 8 | 24 | 2 |
Entrees | Country-Style BBQ Pork Ribs | 41g | 5 | 4 | 4 | 140 | 9 | 3.5 | 0 | 9 | 5 | 5 |
Entrees | Creamy Penne Carbonara | 140g | 9 | 7 | 6 | 260 | 17 | 5 | 2 | 11 | 17 | 3 |
Entrees | Fire Grilled Chicken Alfredo | 140g | 7 | 6 | 5 | 220 | 14 | 4 | 2 | 10 | 14 | 3 |
Entrees | Fried Catfish | 46g | 2 | 3 | 2 | 100 | 5 | 0 | 0 | 9 | 4 | 0 |
Entrees | Fried Fish | 30g | 2 | 2 | 2 | 80 | 4 | 0.5 | 0 | 3 | 9 | 0 |
Entrees | Fried Shrimp | 44g | 4 | 3 | 3 | 120 | 6 | 1 | 0 | 4 | 12 | 0 |
Entrees | Grilled BBQ Pork Steak | 60g | 4 | 4 | 4 | 150 | 9 | 3 | 0 | 14 | 3 | 2 |
Entrees | Grilled BBQ Smoked Sausage | 80g | 7 | 5 | 4 | 170 | 13 | 6 | 0 | 6 | 8 | 6 |
Entrees | Grilled Cheese Sandwich | 93g | 10 | 8 | 7 | 310 | 15 | 4.5 | 1 | 9 | 35 | 5 |
Entrees | Grilled Ham & Cheese Sandwich | 93g | 11 | 10 | 8 | 350 | 18 | 5 | 1 | 13 | 36 | 5 |
Entrees | Grilled Italian Sausage Penne | 140g | 6 | 5 | 4 | 180 | 11 | 3.5 | 1 | 7 | 14 | 3 |
Entrees | Grilled Pork Steak | 57g | 4 | 4 | 4 | 140 | 9 | 3 | 0 | 14 | 0 | 0 |
Entrees | Grilled Smoked Sausage | 56g | 7 | 5 | 5 | 190 | 17 | 8 | 0 | 7 | 2 | 0 |
Entrees | Grilled Teriyaki Pineapple Chicken | 85g | 4 | 3 | 3 | 130 | 6 | 1.5 | 0 | 14 | 6 | 5 |
Entrees | Hand Breaded Fried Chicken - breast | 154g | 9 | 9 | 9 | 360 | 22 | 6 | 2 | 41 | 0 | 0 |
Entrees | Hand Breaded Fried Chicken - drumstick | 45g | 3 | 3 | 3 | 100 | 7 | 2 | 0 | 10 | 0 | 0 |
Entrees | Hand Breaded Fried Chicken - thigh | 122g | 5 | 5 | 5 | 200 | 13 | 3.5 | 0 | 20 | 0 | 0 |
Entrees | Hand Breaded Fried Chicken - wing | 58g | 2 | 2 | 2 | 90 | 6 | 1.5 | 0 | 10 | 0 | 0 |
Entrees | Hearty Seafood Stew | 140g | 3 | 3 | 2 | 100 | 5 | 1 | 1 | 7 | 8 | 3 |
Entrees | Honey BBQ Pork Riblets | 34g | 4 | 3 | 3 | 120 | 9 | 3 | 0 | 8 | 3 | 2 |
Entrees | Honey Glazed Baked Ham | 85g | 3 | 3 | 3 | 120 | 5 | 2.5 | 0 | 16 | 1 | 1 |
Entrees | Italian Sausage | 80g | 5 | 4 | 4 | 150 | 13 | 4.5 | 0 | 6 | 3 | 1 |
Entrees | Jambalaya | 140g | 4 | 4 | 3 | 130 | 9 | 2.5 | 1 | 7 | 7 | 3 |
Entrees | Kung Pao Beef | 140g | 4 | 3 | 2 | 90 | 5 | 1.5 | 2 | 2 | 12 | 6 |
Entrees | Lasagna | 146g | 5 | 4 | 3 | 140 | 5 | 2.5 | 2 | 7 | 18 | 4 |
Entrees | Lo Mein | 140g | 5 | 4 | 3 | 150 | 7 | 1 | 2 | 4 | 20 | 3 |
Entrees | Macaroni & Cheese | 100g | 3 | 3 | 2 | 110 | 2.5 | 1 | 0 | 4 | 18 | 1 |
Entrees | Meatloaf | 85g | 6 | 5 | 5 | 180 | 11 | 4.5 | 0 | 12 | 7 | 4 |
Entrees | New Orleans Bourbon Street Chicken | 85g | 4 | 5 | 4 | 180 | 8 | 1.5 | 0 | 17 | 9 | 1 |
Entrees | Orange Chicken | 85g | 11 | 9 | 8 | 340 | 22 | 4.5 | 1 | 12 | 26 | 4 |
Entrees | Parmesan Crusted Tilapia | 3 oz | 4 | 4 | 4 | 180 | 7 | 2 | 0 | 21 | 7 | 0 |
Entrees | Pasta Florentine with Creamy Marinara | 140g | 5 | 4 | 3 | 140 | 8 | 2 | 2 | 4 | 14 | 3 |
Entrees | Pasta Primavera | 140g | 6 | 4 | 3 | 150 | 10 | 4 | 2 | 4 | 14 | 2 |
Entrees | Pepperoni & Sausage Calzone | 69g | 5 | 4 | 4 | 150 | 6 | 3 | 0 | 7 | 15 | 4 |
Entrees | Perfect Pot Roast | 140g | 4 | 4 | 4 | 160 | 7 | 2.5 | 1 | 15 | 9 | 3 |
Entrees | Pizza, BBQ Baked Chicken | 120g | 8 | 7 | 5 | 250 | 7 | 3.5 | 1 | 15 | 32 | 11 |
Entrees | Pizza, Cheese | 76g | 5 | 4 | 3 | 150 | 4 | 2 | 1 | 8 | 22 | 2 |
Entrees | Pizza, Pepperoni | 88g | 6 | 6 | 5 | 200 | 9 | 4 | 1 | 10 | 22 | 2 |
Entrees | Popcorn Shrimp | 44g | 4 | 3 | 3 | 120 | 6 | 1 | 0 | 4 | 12 | 0 |
Entrees | Pot Roast Stroganoff | 140g | 4 | 4 | 3 | 130 | 6 | 2 | 1 | 6 | 15 | 3 |
Entrees | Roasted Jerk Chicken - breast | 154g | 7 | 8 | 8 | 320 | 18 | 5 | 0 | 40 | 0 | 0 |
Entrees | Roasted Jerk Chicken - drumstick | 45g | 3 | 3 | 3 | 100 | 7 | 2 | 0 | 10 | 0 | 0 |
Entrees | Roasted Jerk Chicken - thigh | 122g | 4 | 5 | 5 | 180 | 11 | 3 | 0 | 20 | 0 | 0 |
Entrees | Roasted Jerk Chicken - wing | 58g | 2 | 2 | 2 | 80 | 4.5 | 1.5 | 0 | 10 | 0 | 0 |
Entrees | Rotisserie Chicken - breast | 154g | 7 | 8 | 7 | 310 | 17 | 5 | 2 | 40 | 1 | 1 |
Entrees | Rotisserie Chicken - drumstick | 45g | 2 | 2 | 2 | 90 | 6 | 1.5 | 0 | 10 | 0 | 0 |
Entrees | Rotisserie Chicken - thigh | 122g | 3 | 5 | 4 | 140 | 11 | 3 | 0 | 20 | 0 | 0 |
Entrees | Rotisserie Chicken - wing | 58g | 2 | 2 | 2 | 80 | 4.5 | 1.5 | 0 | 10 | 0 | 0 |
Entrees | Salisbury Steak | 100g | 5 | 4 | 4 | 150 | 9 | 3.5 | 1 | 9 | 8 | 1 |
Entrees | Salmon with Creole Shrimp | 102g | 3 | 4 | 3 | 140 | 7 | 1 | 0 | 18 | 2 | 0 |
Entrees | Sauerkraut | 28g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Entrees | Seafood Patties | 57g | 4 | 3 | 3 | 120 | 6 | 1 | 1 | 3 | 13 | 1 |
Entrees | Shrimp Alfredo | 140g | 6 | 5 | 5 | 200 | 10 | 4 | 1 | 14 | 14 | 0 |
Entrees | Shrimp Scampi | 140g | 7 | 7 | 6 | 260 | 13 | 3.5 | 1 | 16 | 21 | 0 |
Entrees | Sizzling BBQ Beef Brisket | 85g | 4 | 4 | 4 | 170 | 6 | 2 | 0 | 23 | 6 | 6 |
Entrees | Spaghetti & Meat Sauce | 140g | 4 | 3 | 2 | 120 | 3 | 1 | 2 | 8 | 17 | 4 |
Entrees | Spaghetti & Meatballs | 140g | 4 | 4 | 3 | 140 | 5 | 2 | 3 | 7 | 19 | 3 |
Entrees | Traditional Baked Chicken - breast | 154g | 7 | 8 | 7 | 310 | 17 | 5 | 2 | 40 | 0 | 0 |
Entrees | Traditional Baked Chicken - drumstick | 45g | 2 | 2 | 2 | 80 | 6 | 2 | 0 | 10 | 0 | 0 |
Entrees | Traditional Baked Chicken - thigh | 122g | 4 | 5 | 5 | 180 | 11 | 3 | 0 | 20 | 0 | 0 |
Entrees | Traditional Baked Chicken - wing | 58g | 2 | 2 | 2 | 80 | 4.5 | 1 | 0 | 10 | 0 | 0 |
Entrees | Wood Seared Salmon | 85g | 6 | 6 | 6 | 220 | 16 | 3 | 0 | 19 | 0 | 0 |
Weight Watchers Points |
Fruits | Bananas | 1 spoon | 0 | 0 | 0 | 60 | 0 | 0 | 2 | 1 | 16 | 9 |
Fruits | Cantaloupe | 1 spoon | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 6 | 7 |
Fruits | Grapes | 1 spoon | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 15 | 12 |
Fruits | Honeydew | 1 spoon | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 8 | 7 |
Fruits | Orange Wedges | 1 spoon | 0 | 0 | 0 | 30 | 0 | 0 | 2 | 0 | 8 | 7 |
Fruits | Pineapple | 1 spoon | 0 | 0 | 0 | 35 | 0 | 0 | 1 | 0 | 10 | 7 |
Fruits | Strawberries | 1 spoon | 0 | 0 | 0 | 25 | 0 | 0 | 1 | 0 | 6 | 4 |
Fruits | Watermelon | 1 spoon | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 6 | 5 |
Weight Watchers Points |
Salad Dressing | Blue Cheese Dressing | 1 oz | 5 | 4 | 4 | 150 | 16 | 3 | 0 | 1 | 1 | 1 |
Salad Dressing | Creamy Italian Dressing | 1 oz | 4 | 3 | 3 | 120 | 11 | 1.5 | 0 | 0 | 4 | 3 |
Salad Dressing | Fat Free Creamy Italian Dressing | 1 oz | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 3 | 1 |
Salad Dressing | Fat Free French Dressing | 1 oz | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 9 | 5 |
Salad Dressing | French Dressing | 1 oz | 5 | 4 | 4 | 130 | 11 | 1.5 | 0 | 0 | 9 | 8 |
Salad Dressing | Greek Vinaigrette | 1 oz | 5 | 4 | 4 | 130 | 13 | 3.5 | 0 | 2 | 1 | 1 |
Salad Dressing | Italian Dressing | 1 oz | 4 | 3 | 3 | 120 | 11 | 1.5 | 0 | 0 | 5 | 3 |
Salad Dressing | Italian Dressing, Fat Free | 1 oz | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 2 |
Salad Dressing | Italian Dressing, Low Fat | 1 oz | 1 | 1 | 1 | 25 | 2 | 0 | 0 | 0 | 2 | 2 |
Salad Dressing | Oriental Sesame Dressing | 1 oz | 4 | 2 | 2 | 90 | 4.5 | 0.5 | 0 | 0 | 12 | 9 |
Salad Dressing | Ranch Dressing | 1 oz | 5 | 4 | 4 | 140 | 15 | 2.5 | 0 | 0 | 2 | 0 |
Salad Dressing | Ranch Dressing, Fat Free | 1 oz | 1 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 8 | 3 |
Salad Dressing | Raspberry Vinaigrette, Fat Free | 1 oz | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 8 | 7 |
Salad Dressing | Reduced Fat Ranch Dressing | 1 oz | 2 | 2 | 2 | 60 | 5 | 0 | 0 | 0 | 5 | 1 |
Salad Dressing | Thousand Island Dressing | 1 oz | 5 | 3 | 3 | 120 | 10 | 1.5 | 0 | 0 | 6 | 5 |
Weight Watchers Points |
Salads & Salad Toppings | Ambrosia | 1 spoon | 9 | 5 | 4 | 160 | 9 | 8 | 1 | 0 | 23 | 19 |
Salads & Salad Toppings | Applesauce | 1 spoon | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 4 | 2 |
Salads & Salad Toppings | Artichokes | 1 spoon | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salads & Salad Toppings | Asian Chopped Salad | 1 spoon | 4 | 2 | 2 | 90 | 4 | 0.5 | 1 | 1 | 13 | 9 |
Salads & Salad Toppings | Bacon Bits, Imitation | 1 spoon | 1 | 1 | 1 | 30 | 1 | 0 | 0 | 3 | 2 | 0 |
Salads & Salad Toppings | Bacon Bits, Real | 1 spoon | 1 | 1 | 1 | 25 | 1.5 | 0.5 | 0 | 3 | 0 | 0 |
Salads & Salad Toppings | Banana-Strawberry Salad | 1 spoon | 4 | 2 | 1 | 80 | 0 | 0 | 2 | 0 | 22 | 16 |
Salads & Salad Toppings | BLT Salad | 1 spoon | 4 | 3 | 3 | 120 | 12 | 2 | 0 | 2 | 2 | 2 |
Salads & Salad Toppings | Broccoli | 1 spoon | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salads & Salad Toppings | Broccoli Apple Salad | 1 spoon | 6 | 4 | 4 | 160 | 11 | 2 | 2 | 4 | 13 | 9 |
Salads & Salad Toppings | Broccoli Bacon Salad | 1 spoon | 7 | 5 | 4 | 180 | 13 | 2.5 | 2 | 4 | 14 | 8 |
Salads & Salad Toppings | Bruschetta Tomato Pasta Salad | 1 spoon | 5 | 4 | 4 | 160 | 8 | 1.5 | 1 | 4 | 19 | 3 |
Salads & Salad Toppings | Bruschetta Tomato Salad | 1 spoon | 3 | 2 | 2 | 70 | 5 | 1 | 1 | 1 | 6 | 4 |
Salads & Salad Toppings | Caesar Salad | 1 cup | 2 | 2 | 2 | 70 | 6 | 1 | 1 | 1 | 4 | 1 |
Salads & Salad Toppings | California Coleslaw | 1 spoon | 6 | 3 | 2 | 100 | 0 | 0 | 1 | 1 | 24 | 22 |
Salads & Salad Toppings | Carrot & Raisin Salad | 1 spoon | 6 | 4 | 3 | 140 | 9 | 1.5 | 2 | 1 | 17 | 13 |
Salads & Salad Toppings | Carrots, Matchsticks | 1 spoon | 0 | 1 | 1 | 5 | 5 | 0 | 0 | 0 | 1 | 0 |
Salads & Salad Toppings | Cauliflower | 1 spoon | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salads & Salad Toppings | Cherry Peppers | 1 spoon | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 0 |
Salads & Salad Toppings | Cherry Tomatoes | 1 ea | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salads & Salad Toppings | Chicken Breast, diced | 1 tong | 0 | 1 | 1 | 45 | 1 | 0 | 0 | 9 | 0 | 0 |
Salads & Salad Toppings | Chicken Caesar Salad | 1 cup | 3 | 3 | 2 | 90 | 7 | 1.5 | 1 | 6 | 3 | 0 |
Salads & Salad Toppings | Chicken Pasta Salad | 1 spoon | 8 | 7 | 6 | 240 | 18 | 3.5 | 0 | 6 | 13 | 1 |
Salads & Salad Toppings | Corn | 1 spoon | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 0 |
Salads & Salad Toppings | Corn Salsa | 1 spoon | 2 | 2 | 1 | 60 | 0.5 | 0 | 2 | 2 | 14 | 2 |
Salads & Salad Toppings | Cottage Cheese | 1 spoon | 0 | 1 | 0 | 20 | 1 | 0 | 0 | 3 | 1 | 1 |
Salads & Salad Toppings | Craisins | 1 spoon | 1 | 1 | 1 | 25 | 0 | 0 | 0 | 0 | 6 | 5 |
Salads & Salad Toppings | Creamy Pea Salad | 1 spoon | 7 | 5 | 4 | 180 | 15 | 4.5 | 3 | 6 | 10 | 4 |
Salads & Salad Toppings | Crispy Noodles | 1 spoon | 1 | 1 | 1 | 30 | 1 | 0 | 0 | 0 | 5 | 0 |
Salads & Salad Toppings | Croutons | 7 ea | 1 | 1 | 1 | 35 | 1 | 0 | 0 | 0 | 4 | 0 |
Salads & Salad Toppings | Cucumber Tomato Salad | 1 spoon | 1 | 1 | 1 | 30 | 1 | 0 | 0 | 0 | 4 | 3 |
Salads & Salad Toppings | Cucumbers, sliced | 1 slice | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads & Salad Toppings | Diced Eggs | 1 spoon | 1 | 1 | 1 | 20 | 1.5 | 0.5 | 0 | 2 | 0 | 0 |
Salads & Salad Toppings | Dilled Potato Salad | 1 spoon | 4 | 3 | 3 | 110 | 8 | 2 | 1 | 1 | 10 | 1 |
Salads & Salad Toppings | Feta Cheese | 1 spoon | 5 | 3 | 3 | 110 | 9 | 6 | 0 | 6 | 2 | 2 |
Salads & Salad Toppings | Garbanzo Beans | 1 spoon | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Salads & Salad Toppings | Gelatin Whip, all flavors | 1 spoon | 4 | 2 | 2 | 80 | 3 | 2.5 | 0 | 0 | 13 | 11 |
Salads & Salad Toppings | Gelatin, all flavors | 1 spoon | 2 | 1 | 1 | 40 | 0 | 0 | 0 | 0 | 10 | 10 |
Salads & Salad Toppings | Greek Salad | 1 spoon | 4 | 3 | 3 | 120 | 8 | 2 | 1 | 3 | 10 | 4 |
Salads & Salad Toppings | Ham, diced or Julienne | 1 tong | 1 | 1 | 1 | 35 | 1 | 0.5 | 0 | 5 | 0 | 0 |
Salads & Salad Toppings | Hummus | 1 spoon | 2 | 2 | 1 | 60 | 4 | 1 | 1 | 1 | 6 | 1 |
Salads & Salad Toppings | Imitation Shredded Cheese | 1 spoon | 1 | 0 | 0 | 20 | 1 | 0.5 | 0 | 0 | 2 | 0 |
Salads & Salad Toppings | Italian Chopped Salad | 1 spoon | 3 | 2 | 2 | 90 | 7 | 2 | 0 | 2 | 4 | 2 |
Salads & Salad Toppings | Italian Pasta Salad | 1 spoon | 7 | 5 | 5 | 190 | 13 | 4 | 1 | 6 | 14 | 3 |
Salads & Salad Toppings | Jalapenos | 1 spoon | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads & Salad Toppings | Kidney Beans | 1 spoon | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 2 | 0 |
Salads & Salad Toppings | Macaroni Vegetable Salad | 1 spoon | 8 | 7 | 6 | 240 | 16 | 3 | 1 | 5 | 21 | 4 |
Salads & Salad Toppings | Marinated Green Bean Salad | 1 spoon | 4 | 5 | 3 | 120 | 11 | 1.5 | 1 | 4 | 19 | 3 |
Salads & Salad Toppings | Marinated Vegetables | 1 spoon | 2 | 1 | 1 | 50 | 3.5 | 0.5 | 2 | 2 | 5 | 3 |
Salads & Salad Toppings | Mushrooms | 1 spoon | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads & Salad Toppings | Olives, Black | 1 spoon | 0 | 0 | 0 | 15 | 1.5 | 0 | 0 | 0 | 1 | 0 |
Salads & Salad Toppings | Olives, Green | 1 spoon | 1 | 1 | 1 | 20 | 2.5 | 0 | 0 | 0 | 0 | 0 |
Salads & Salad Toppings | Oriental Chicken Salad - no dressing | 1 spoon | 1 | 1 | 1 | 50 | 1.5 | 0 | 1 | 5 | 6 | 2 |
Salads & Salad Toppings | Oriental Pasta Salad | 1 spoon | 4 | 4 | 3 | 150 | 8 | 1 | 2 | 8 | 14 | 2 |
Salads & Salad Toppings | Orzo Pasta with Feta Cheese | 1 spoon | 5 | 4 | 3 | 150 | 8 | 2 | 2 | 4 | 17 | 3 |
Salads & Salad Toppings | Parmesan Cheese | 1 spoon | 1 | 1 | 1 | 30 | 2 | 1 | 0 | 3 | 0 | 0 |
Salads & Salad Toppings | Peaches, sliced | 1 spoon | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 2 |
Salads & Salad Toppings | Peas | 1 spoon | 0 | 0 | 0 | 10 | 0 | 0 | 1 | 1 | 2 | 1 |
Salads & Salad Toppings | Peel & Eat Shrimp | 1 ea | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 0 | 0 |
Salads & Salad Toppings | Pepperoncini | 1 spoon | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads & Salad Toppings | Pickled Beets | 1 spoon | 4 | 2 | 1 | 60 | 0 | 0 | 2 | 0 | 18 | 16 |
Salads & Salad Toppings | Potato Salad | 1 spoon | 4 | 4 | 3 | 120 | 7 | 1 | 1 | 2 | 15 | 4 |
Salads & Salad Toppings | Prunes, Stewed | 1 spoon | 5 | 3 | 2 | 100 | 0 | 0 | 2 | 0 | 27 | 19 |
Salads & Salad Toppings | Radishes | 1 spoon | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads & Salad Toppings | Raisin Fluff | 1 spoon | 5 | 3 | 3 | 120 | 4 | 2.5 | 0 | 1 | 21 | 10 |
Salads & Salad Toppings | Raisins | 1 spoon | 2 | 1 | 1 | 40 | 0 | 0 | 0 | 0 | 10 | 7 |
Salads & Salad Toppings | Red Onions, sliced | 1 ring | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads & Salad Toppings | Roasted Red Pepper | 1 spoon | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 |
Salads & Salad Toppings | Romaine Lettuce, chopped | 1 cup | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
Salads & Salad Toppings | Seafood Salad | 1 spoon | 10 | 9 | 8 | 310 | 26 | 3.5 | 1 | 4 | 15 | 3 |
Salads & Salad Toppings | Seven Layer Salad | 1 spoon | 7 | 5 | 5 | 190 | 17 | 4.5 | 1 | 5 | 4 | 2 |
Salads & Salad Toppings | Shredded Monterey Jack Cheese | 1 spoon | 1 | 1 | 1 | 35 | 3 | 2 | 0 | 2 | 0 | 0 |
Salads & Salad Toppings | Shredded Mozzarella Cheese | 1 spoon | 1 | 1 | 1 | 30 | 2 | 1.5 | 0 | 3 | 0 | 0 |
Salads & Salad Toppings | Sicilian Pasta Salad | 1 spoon | 5 | 4 | 3 | 140 | 7 | 1.5 | 1 | 4 | 16 | 2 |
Salads & Salad Toppings | Southwest Salad | 1 spoon | 2 | 1 | 1 | 45 | 2 | 0 | 1 | 1 | 7 | 2 |
Salads & Salad Toppings | Spinach Leaves | 1 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | 1 | 0 |
Salads & Salad Toppings | Spinach Salad | 1 cup | 3 | 2 | 2 | 90 | 7 | 1.5 | 0 | 4 | 3 | 2 |
Salads & Salad Toppings | Spring Mix | 1 cup | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
Salads & Salad Toppings | Strawberry Walnut Salad | 1 spoon | 3 | 2 | 2 | 90 | 7 | 0.5 | 2 | 2 | 6 | 3 |
Salads & Salad Toppings | Strawberry Whip | 1 spoon | 11 | 7 | 6 | 230 | 18 | 11 | 0 | 1 | 17 | 11 |
Salads & Salad Toppings | Sunflower Seeds | 1 spoon | 2 | 2 | 2 | 70 | 5 | 0.5 | 1 | 3 | 2 | 0 |
Salads & Salad Toppings | Tarragon Potato Salad | 1 spoon | 4 | 3 | 3 | 120 | 7 | 1.5 | 1 | 1 | 13 | 1 |
Salads & Salad Toppings | Three Bean Salad | 1 spoon | 3 | 2 | 2 | 90 | 4.5 | 0.5 | 3 | 2 | 12 | 0 |
Salads & Salad Toppings | Tossed Green Salad | 1 cup | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
Salads & Salad Toppings | Waldorf Salad | 1 spoon | 5 | 3 | 3 | 110 | 7 | 1 | 1 | 2 | 12 | 10 |
Weight Watchers Points |
Sauces & Gravies | Au Jus | 55g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sauces & Gravies | Beef Gravy | 55g | 1 | 1 | 1 | 25 | 1 | 0 | 0 | 0 | 4 | 2 |
Sauces & Gravies | Cheese Sauce | 62g | 2 | 1 | 1 | 45 | 1.5 | 0.5 | 0 | 1 | 7 | 1 |
Sauces & Gravies | Chicken Gravy | 55g | 1 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 5 | 0 |
Sauces & Gravies | Country Gravy | 55g | 2 | 1 | 1 | 50 | 2 | 1 | 0 | 0 | 7 | 0 |
Sauces & Gravies | Marinara Sauce | 70g | 1 | 1 | 1 | 30 | 1 | 0 | 0 | 1 | 5 | 2 |
Sauces & Gravies | Meat Sauce | 71g | 1 | 1 | 1 | 45 | 1.5 | 0.5 | 0 | 4 | 3 | 3 |
Sauces & Gravies | Queso Dip | 62g | 2 | 1 | 1 | 50 | 2 | 1 | 0 | 1 | 8 | 1 |
Sauces & Gravies | Thick Cheese Sauce | 62g | 2 | 1 | 1 | 50 | 2 | 1 | 0 | 1 | 7 | 1 |
Sauces & Gravies | White Gravy | 55g | 2 | 1 | 1 | 50 | 2 | 1 | 0 | 0 | 7 | 0 |
Weight Watchers Points |
Sides | AuGratin Potatoes | 110g | 4 | 3 | 3 | 110 | 5 | 3.5 | 0 | 5 | 10 | 1 |
Sides | Baked Potatoes | 130g | 4 | 4 | 2 | 150 | 0 | 0 | 4 | 4 | 36 | 2 |
Sides | BBQ Baked Beans | 85g | 6 | 4 | 2 | 130 | 3 | 1 | 4 | 4 | 26 | 15 |
Sides | Bread Dressing | 100g | 5 | 4 | 3 | 150 | 6 | 1 | 1 | 4 | 21 | 2 |
Sides | Broccoli Florets | 85g | 1 | 1 | 0 | 25 | 0 | 0 | 2 | 2 | 6 | 1 |
Sides | Broccoli Florets and Cheese Sauce | 85g | 2 | 1 | 1 | 50 | 2 | 0.5 | 2 | 2 | 8 | 1 |
Sides | Broccoli/Cauliflower Medley | 85g | 1 | 1 | 0 | 25 | 0 | 0 | 2 | 2 | 6 | 1 |
Sides | Buttered Noodles | 100g | 4 | 4 | 3 | 150 | 5 | 1 | 1 | 4 | 24 | 0 |
Sides | Cajun Rice | 70g | 3 | 2 | 2 | 90 | 2 | 0 | 0 | 2 | 16 | 0 |
Sides | Candied Yams | 118g | 6 | 4 | 3 | 140 | 1.5 | 0 | 2 | 1 | 33 | 15 |
Sides | Cauliflower AuGratin | 85g | 2 | 1 | 1 | 50 | 2 | 0.5 | 2 | 2 | 8 | 1 |
Sides | Cheesy Hashbrowns | 100g | 5 | 4 | 3 | 140 | 8 | 5 | 0 | 6 | 10 | 1 |
Sides | Cheesy Twice Baked Potato | 110g | 6 | 4 | 4 | 150 | 9 | 6 | 1 | 5 | 13 | 2 |
Sides | Collard Greens with Bacon | 110g | 1 | 1 | 1 | 40 | 2.5 | 1 | 1 | 2 | 3 | 1 |
Sides | Corn on the Cob | 130g | 3 | 2 | 1 | 80 | 2.5 | 0.5 | 2 | 2 | 13 | 2 |
Sides | Cornbread Dressing | 100g | 8 | 6 | 5 | 220 | 13 | 2.5 | 1 | 4 | 22 | 9 |
Sides | Dirty Rice | 70g | 3 | 3 | 2 | 100 | 2.5 | 1 | 0 | 3 | 15 | 0 |
Sides | French Fries | 60g | 5 | 5 | 4 | 170 | 9 | 1.5 | 2 | 2 | 23 | 0 |
Sides | Fried Okra | 85g | 7 | 6 | 5 | 220 | 12 | 1 | 3 | 3 | 28 | 2 |
Sides | Fried Rice with Ham | 100g | 4 | 4 | 3 | 130 | 6 | 1.5 | 0 | 5 | 14 | 1 |
Sides | German Boiled Cabbage | 85g | 1 | 1 | 1 | 40 | 2.5 | 1 | 1 | 3 | 4 | 2 |
Sides | Green Bean Casserole | 110g | 4 | 3 | 2 | 100 | 7 | 2.5 | 2 | 2 | 10 | 2 |
Sides | Green Beans | 85g | 1 | 0 | 0 | 15 | 0 | 0 | 1 | 0 | 3 | 1 |
Sides | Green Beans El Greco | 85g | 1 | 1 | 0 | 20 | 0 | 0 | 2 | 1 | 6 | 3 |
Sides | Green Cabbage | 85g | 3 | 2 | 1 | 70 | 5 | 1 | 2 | 2 | 6 | 4 |
Sides | Grilled Cowboy Potatoes | 100g | 6 | 5 | 4 | 180 | 9 | 1.5 | 4 | 3 | 23 | 1 |
Sides | Grilled Vegetables | 85g | 1 | 1 | 1 | 40 | 2.5 | 0 | 1 | 1 | 4 | 2 |
Sides | Jo Jo Potatoes | 82g | 5 | 5 | 3 | 160 | 8 | 1.5 | 2 | 3 | 22 | 0 |
Sides | Joe's Cracked Pepper Green Beans with Bacon | 85g | 2 | 2 | 1 | 70 | 4.5 | 1.5 | 2 | 3 | 6 | 2 |
Sides | Mashed Potatoes | 110g | 2 | 2 | 1 | 70 | 0.5 | 0 | 1 | 1 | 13 | 1 |
Sides | Montreal Vegetable Medley | 85g | 2 | 1 | 1 | 50 | 4.5 | 0.5 | 1 | 1 | 3 | 2 |
Sides | Onion Rings | 72g | 8 | 6 | 5 | 230 | 14 | 2.5 | 2 | 3 | 25 | 3 |
Sides | Potato Skins | 14g | 2 | 2 | 2 | 80 | 5 | 0.5 | 0 | 1 | 7 | 0 |
Sides | Ranch Red Potatoes | 100g | 3 | 3 | 2 | 100 | 4.5 | 1 | 2 | 2 | 16 | 1 |
Sides | Risotto Style Rice | 70g | 3 | 3 | 2 | 100 | 4 | 1 | 0 | 2 | 15 | 0 |
Sides | Risotto Style Rice-Chicken | 70g | 3 | 3 | 3 | 120 | 5 | 1 | 0 | 6 | 13 | 0 |
Sides | Sauteed Zucchini | 85g | 2 | 1 | 1 | 50 | 4 | 0.5 | 1 | 1 | 4 | 2 |
Sides | Seasoned Cabbage | 85g | 2 | 1 | 1 | 40 | 2 | 0.5 | 2 | 1 | 5 | 3 |
Sides | Seasoned Collard Greens | 85g | 1 | 1 | 1 | 40 | 2.5 | 0 | 2 | 1 | 3 | 1 |
Sides | Seasoned Green Beans | 85g | 1 | 1 | 1 | 40 | 2 | 0 | 2 | 1 | 6 | 1 |
Sides | Seasoned Turnip Greens | 85g | 1 | 1 | 1 | 40 | 2.5 | 0 | 2 | 1 | 3 | 1 |
Sides | Smokey Red Beans & Rice | 85g | 3 | 3 | 2 | 100 | 7 | 2.5 | 3 | 4 | 10 | 0 |
Sides | Spaghetti | 100g | 4 | 4 | 3 | 150 | 3 | 0.5 | 2 | 5 | 27 | 1 |
Sides | Spanish Rice | 70g | 5 | 4 | 3 | 140 | 7 | 3.5 | 0 | 9 | 9 | 2 |
Sides | Spinach Marie | 110g | 7 | 5 | 5 | 190 | 14 | 5 | 1 | 7 | 8 | 1 |
Sides | Squash | 85g | 6 | 4 | 4 | 150 | 9 | 2 | 1 | 1 | 18 | 9 |
Sides | Steamed Carrots | 85g | 2 | 1 | 0 | 40 | 2.5 | 0.5 | 3 | 0 | 7 | 4 |
Sides | Steamed Corn | 85g | 3 | 3 | 2 | 90 | 2.5 | 0.5 | 2 | 3 | 17 | 2 |
Sides | Steamed Red Potatoes | 100g | 3 | 2 | 2 | 90 | 3 | 0.5 | 2 | 2 | 15 | 1 |
Sides | Sweet Potatoes | 95g | 3 | 2 | 1 | 80 | 0 | 0 | 3 | 2 | 20 | 8 |
Sides | Topped Baked Potatoes | 110g | 5 | 4 | 3 | 150 | 6 | 3.5 | 2 | 8 | 19 | 1 |
Sides | Vegetable Rice Pilaf | 70g | 2 | 2 | 1 | 60 | 0 | 0 | 0 | 2 | 14 | 1 |
Sides | Vegetable Stir-Fry | 85g | 2 | 2 | 1 | 60 | 3 | 0.5 | 1 | 2 | 7 | 3 |
Sides | White Rice | 70g | 3 | 2 | 2 | 90 | 0 | 0 | 0 | 2 | 20 | 0 |
Weight Watchers Points |
Soups | Chicken Noodle Soup | 123g | 2 | 2 | 2 | 80 | 2 | 0.5 | 0 | 6 | 8 | 1 |
Soups | Chicken Rice Soup | 123g | 1 | 1 | 1 | 60 | 1.5 | 0.5 | 0 | 6 | 5 | 1 |
Soups | Chicken Tortilla Soup | 123g | 1 | 1 | 1 | 40 | 1 | 0.5 | 0 | 2 | 5 | 1 |
Soups | Chili Bean Soup | 123g | 2 | 2 | 1 | 80 | 3.5 | 1.5 | 3 | 7 | 9 | 2 |
Soups | Corn Chowder | 123g | 3 | 2 | 2 | 80 | 3.5 | 0.5 | 1 | 2 | 12 | 2 |
Soups | Cream of Broccoli Soup | 123g | 3 | 2 | 2 | 80 | 6 | 3.5 | 1 | 1 | 6 | 1 |
Soups | Creamy Tomato Basil Soup | 123g | 3 | 2 | 1 | 60 | 1 | 0.5 | 0 | 3 | 11 | 8 |
Soups | French Onion Soup | 123g | 2 | 1 | 1 | 40 | 2 | 0.5 | 0 | 0 | 5 | 2 |
Soups | Italian Sausage & Bean Soup | 123g | 2 | 1 | 1 | 50 | 2.5 | 1 | 1 | 2 | 6 | 2 |
Soups | Minestrone Soup | 123g | 2 | 2 | 1 | 60 | 1 | 0 | 1 | 3 | 11 | 1 |
Soups | Navy Bean Soup with Ham | 123g | 1 | 1 | 1 | 50 | 0.5 | 0 | 2 | 4 | 9 | 2 |
Soups | New England Clam Chowder | 123g | 7 | 4 | 4 | 150 | 11 | 8 | 0 | 2 | 12 | 1 |
Soups | Potato Cheese Soup | 123g | 5 | 3 | 3 | 120 | 9 | 5 | 1 | 3 | 9 | 0 |
Soups | Vegetable Beef Soup | 123g | 2 | 1 | 1 | 50 | 2 | 0.5 | 1 | 3 | 7 | 2 |
Weight Watchers Points |
Taco Bar | Beef Taco Meat | 57g | 1 | 1 | 1 | 50 | 2.5 | 1 | 0 | 6 | 2 | 0 |
Taco Bar | Black Beans with Ham-Phila only | 85g | 2 | 2 | 1 | 80 | 1.5 | 0 | 3 | 6 | 14 | 1 |
Taco Bar | Chicken Chilaquiles | 100g | 8 | 5 | 6 | 240 | 13 | 4 | 1 | 7 | 9 | 2 |
Taco Bar | Chicken Fajita | 85g | 5 | 4 | 4 | 150 | 12 | 2.5 | 1 | 9 | 3 | 1 |
Taco Bar | Chicken Quesadillas | 49g | 4 | 3 | 3 | 110 | 7 | 2.5 | 0 | 5 | 6 | 0 |
Taco Bar | Chicken Taco Meat | 57g | 2 | 2 | 2 | 70 | 3 | 1 | 0 | 9 | 1 | 0 |
Taco Bar | Diced Onions | 15g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 0 |
Taco Bar | Diced Tomatoes | 15g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Taco Bar | Enchiladas, all | 148g | 9 | 7 | 6 | 250 | 18 | 9 | 1 | 13 | 12 | 1 |
Taco Bar | Fried Jalapenos | 14g | 0 | 0 | 0 | 10 | 1 | 0 | 0 | 0 | 1 | 0 |
Taco Bar | Guacamole | 15g | 1 | 1 | 1 | 20 | 2 | 1 | 0 | 0 | 0 | 0 |
Taco Bar | Jalapenos | 11g | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Taco Bar | King's Ranch Chicken | 100g | 6 | 5 | 4 | 200 | 9 | 2 | 2 | 10 | 21 | 1 |
Taco Bar | Lettuce, shredded | 14g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Taco Bar | Mexican Rice | 70g | 2 | 2 | 1 | 60 | 0 | 0 | 0 | 2 | 13 | 2 |
Taco Bar | Nacho Chips | 14g | 2 | 2 | 2 | 70 | 3.5 | 0.5 | 0 | 1 | 9 | 0 |
Taco Bar | Pico de Gallo | 30g | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 2 |
Taco Bar | Pinto Beans with Bacon | 85 | 2 | 2 | 1 | 70 | 2 | 0.5 | 4 | 4 | 13 | 0 |
Taco Bar | Potatoes Con Queso | 100g | 4 | 3 | 3 | 120 | 6 | 1.5 | 1 | 2 | 17 | 2 |
Taco Bar | Red Beans with Ham | 85g | 1 | 1 | 1 | 50 | 1.5 | 0 | 3 | 4 | 8 | 2 |
Taco Bar | Refried Beans | 85g | 2 | 2 | 1 | 80 | 2.5 | 1.5 | 4 | 6 | 12 | 0 |
Taco Bar | Salsa | 30g | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Taco Bar | Sauteed Jalapenos & Onions | 28g | 1 | 0 | 0 | 20 | 1 | 0 | 0 | 0 | 2 | 1 |
Taco Bar | Shredded Cheddar Cheese | 10g | 1 | 1 | 1 | 40 | 3.5 | 2 | 0 | 3 | 0 | 0 |
Taco Bar | Sliced Tomatoes | 15g | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Taco Bar | Sour Cream | 12g | 1 | 1 | 1 | 25 | 2.5 | 1.5 | 0 | 0 | 0 | 0 |
Taco Bar | Steak Fajita | 85g | 3 | 3 | 3 | 120 | 6 | 2 | 0 | 14 | 2 | 1 |
Taco Bar | Taco Shell Baskets | 32g | 5 | 4 | 4 | 160 | 8 | 1.5 | 1 | 3 | 20 | 0 |
Taco Bar | Taco Shells | 11g | 2 | 1 | 1 | 50 | 2.5 | 0.5 | 0 | 0 | 7 | 0 |
Taco Bar | Tostadas | 32g | 3 | 3 | 3 | 110 | 6 | 0.5 | 1 | 1 | 14 | 0 |