Weight Watchers Points

The Weight Watchers points on this page are for Smitty's restaurant. So if this is one of your favorites, be sure to check out the information below to stay within your allowance.

The WW points include the SmartPoints, Plus numbers and the original values. So be sure to use the columns below that match the weight loss plan you are currently following.

For non members, use the Smitty's nutrition information to help you lose weight while eating out. You will find calories, fats, fiber, protein, carbs and sugar nutrition information.

Having the right information about the foods you eat can help you lose weight and reach your goals.

Weight Watchers Points & Nutrition

Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Click here for help on using the interactive features. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox.

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Menu Group

Menu Group	Menu Item	Serv	SPts	Pts +	Org Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug

Click on any menu item to see additional nutrition information

Menu Group	Menu Item	Serv	SPts	Pts +	Org Pts	Cal	Tfat	Sfat	Fib	Pro	Carb	Sug

Weight Watchers Points non JavaScript Table

Menu Group

Menu Item

Serv

SPts

Pts +

Org Pts

Cal

Tfat

Sfat

Fib

Pro

Carb

Sug

Weight Watchers Points

Beverages

7- Up, 20 fl oz

n/a

240

Beverages

Chocolate Milk, 1%, Large

n/a

388

6.9

0.6

18.9

63.8

61.3

Beverages

Chocolate Milk, 1%, Small

n/a

233

4.1

0.4

11.3

38.3

36.8

Beverages

Creamer, 18%, each

n/a

1.5

Beverages

Juice Blend, Berry, Large

n/a

312

0.1

0.6

0.2

83.9

79.2

Beverages

Juice Blend, Berry, Medium

n/a

187

0.1

0.4

0.1

50.4

47.5

Beverages

Juice Blend, Berry, Small

n/a

125

0.1

33.6

31.7

Beverages

Juice, Apple, Large

n/a

277

0.6

0.1

0.5

0.8

68.3

63.3

Beverages

Juice, Apple, Medium

n/a

166

0.4

0.1

0.3

0.5

Beverages

Juice, Apple, Small

n/a

111

0.2

0.3

27.3

25.3

Beverages

Juice, Orange, Large

n/a

277

0.4

0.1

0.3

4.3

66.6

59.4

Beverages

Juice, Orange, Medium

n/a

166

0.2

2.6

35.6

Beverages

Juice, Orange, Small

n/a

111

0.1

1.7

26.6

23.8

Beverages

Milk, 2%, Large

n/a

305

12.1

7.7

20.1

29.3

30.9

Beverages

Milk, 2%. Small

n/a

183

7.3

4.6

12.1

17.6

18.5

Beverages

Mug Root Beer, 20 fl oz

n/a

280

Beverages

Pepsi, 20 fl oz

n/a

250

Beverages

Sugar Packet, each

n/a

Weight Watchers Points

Breakfast

Add Blueberry Topping

n/a

160

Breakfast

Add Strawberry Topping

n/a

160

Breakfast

Add Whipped Topping (3 fl oz serving)

n/a

100

0.4

Breakfast

Back Bacon & Eggs

n/a

302

16.31

6.5

34.1

5.3

0.4

Breakfast

Bacon & Egg French Toast

n/a

986

12.7

2.7

31.7

130.9

Breakfast

Bacon & Egg Waffle

n/a

629

28.1

8.7

1.9

24.5

67.5

12.5

Breakfast

Bacon & Eggs

n/a

443

37.51

13.1

6.5

22.6

0.7

0.4

Breakfast

Bacon Lover's Bacon & Eggs

n/a

743

65.51

23.1

6.5

32.6

0.7

0.4

Breakfast

Big Country Breakfast

n/a

761

56.4

51.6

10.1

1.1

Breakfast

Blueberry Pancakes w/ whipped topping and icing

n/a

722

11.9

8.6

10.5

10.2

144.8

Breakfast

Buttermilk Pancakes (3)

n/a

457

4.9

1.6

6.5

9.8

91.4

19.6

Breakfast

Buttermilk Pancakes (5)

n/a

762

8.2

2.7

10.9

16.3

152.3

32.6

Breakfast

Cinnamon Swirl Pancakes w/ whipped topping and icing

n/a

1255

63.8

43.6

7.9

12.3

158.8

84.3

Breakfast

Clubhouse Benedict

n/a

707

11.871

4.1

36.58

43.6

6.96

Breakfast

Crepe- Banana Split w/ whipped topping and icing

n/a

936

33.8

9.1

143.8

87.2

Breakfast

Crepe- Strawberries w/ whipped topping and icing

n/a

1002

39.8

23.9

2.3

10.4

145.6

82.8

Breakfast

Eggs Benedict

n/a

578

31.4

8.3

30.1

43.6

5.8

Breakfast

French Toast

n/a

498

10.1

4.1

21.1

83.2

10.4

Breakfast

French Toast - Blueberry w/ whipped topping and icing

n/a

858

24.1

7.9

21.9

146.9

62.4

Breakfast

French Toast - Strawberry w/ whipped topping and icing

n/a

858

24.1

3.9

21.9

134.9

58.4

Breakfast

Golden Belgian Waffle

n/a

336

4.6

0.6

1.9

6.9

66.8

12.2

Breakfast

International Breakfast

n/a

889

52.2

17.4

2.3

67.3

10.4

Breakfast

Meatlover's Skillet

n/a

1221

6.8

57.6

63.2

4.4

Breakfast

Monte Cristo Benedict

n/a

770

43.3

15.6

3.6

52.1

43.6

6.4

Breakfast

Omelette- Bacon Denver

n/a

662

47.74

20.3

2.9

45.5

8.8

3.1

Breakfast

Omelette- Ham & Cheese

n/a

495

33.62

15.3

1.9

39.9

1.1

Breakfast

Omelette- Meatlover's

n/a

787

59.97

24.9

1.9

50.8

7.8

0.8

Breakfast

Omelette- Mushroom, Bacon & Cheddar

n/a

607

46.21

19.8

2.7

39.6

6.1

2.2

Breakfast

Omelette- Spinach & Swiss

n/a

518

33.24

14.6

3.8

37.5

16.5

Breakfast

Sausage & Eggs

n/a

663

55.51

19.1

5.8

30.6

10.7

0.4

Breakfast

Short Stack Combo - Bacon

n/a

757

32.9

11.6

6.5

19.8

91.4

19.6

Breakfast

Short Stack Combo - Sausage

n/a

977

50.9

17.6

6.5

27.8

101.4

19.6

Breakfast

Smoked Country Ham & Eggs

n/a

256

12.91

4.3

5.8

28.4

4.1

1.5

Breakfast

Steak & Eggs - New York (8 oz)

n/a

696

45.4

10.4

6.5

67.4

1.1

0.6

Breakfast

Strawberry Pancakes w/ whipped topping and icing

n/a

722

11.9

9.6

6.5

10.2

136.8

Breakfast

Texas Skillet (w/ Sour Cream & Salsa)

n/a

902

9.7

48.2

66.4

9.9

Breakfast

Two Eggs (Any Style)

n/a

143

9.51

3.1

6.5

12.6

0.7

0.4

Breakfast

Ukrainian Skillet

n/a

1204

6.5

56.3

100.1

10.2

Breakfast

Waffle - Blueberry w/ whipped topping and icing

n/a

618

11.6

7.6

5.9

7.3

124.5

61.7

Breakfast

Waffle - Strawberry w/ whipped topping and icing

n/a

618

11.6

7.6

1.9

7.3

116.5

57.7

Breakfast

West Coast Benedict

n/a

594

35.9

7.8

7.2

20.9

48.1

7.7

Breakfast

Western Skillet

n/a

1003

8.2

38.5

10.1

Breakfast

with Texas Toast (White) add:

n/a

272

42.1

Breakfast

with Texas Toast (Whole Wheat) add:

n/a

272

7.7

1.3

Weight Watchers Points

Breakfast Sides

2 Buttermilk Pancakes

n/a

305

3.26

1.1

4.4

6.53

60.93

13.06

Breakfast Sides

Add Blueberry Topping

n/a

160

Breakfast Sides

Add Breakfast Poutine to Hash Browns

n/a

168

11.9

6.7

8.3

2.3

Breakfast Sides

Add Breakfast Poutine to Hash Browns

n/a

190

14.3

8.3

2.3

Breakfast Sides

Add Strawberry Topping

n/a

160

Breakfast Sides

Add Whipped Topping (3 fl oz serving)

n/a

1.1

4.3

3.2

Breakfast Sides

ED Smith No Sugar Added Syrup (per tablespo

n/a

2.3

Breakfast Sides

ED Smith No Sugar Added Syrup (per tbsp)

n/a

Breakfast Sides

Egg - One

n/a

190

14.3

8.3

2.3

Breakfast Sides

Fresh Fruit

n/a

0.2

0.8

0.7

9.2

7.3

Breakfast Sides

Fresh Fruit Breakfast Parfait- Mixed

n/a

213

4.6

0.9

6.5

35.9

22.2

Breakfast Sides

Fresh Fruit Breakfast Parfait- Strawberries

n/a

6.1

1.6

6.3

0.4

0.2

Breakfast Sides

Golden Hash Browns

n/a

480

20.8

1.7

6.2

7.3

66.1

4.5

Breakfast Sides

Hash Browns, cubed

n/a

273

10.9

0.9

3.7

4.4

39.6

2.7

Breakfast Sides

Hash Browns, shredded

n/a

247

13.7

0.8

2.7

2.5

28.8

1.3

Breakfast Sides

Margarine (per portion)

n/a

Breakfast Sides

Oatmeal- Steel Cut

n/a

170

2.5

0.5

Breakfast Sides

Oatmeal- Steel Cut (with Brown Sugar and 2%

n/a

431

4.3

1.7

9.1

66.6

Breakfast Sides

Salsa (2 fl oz)

n/a

1.1

4.3

3.2

Breakfast Sides

Side of Back Bacon (4 oz)

n/a

159

6.8

3.4

21.6

4.5

Breakfast Sides

Side of Bacon(4 strips)

n/a

300

Breakfast Sides

Side of Ham (4 oz)

n/a

113

3.4

1.1

15.9

3.4

1.1

Breakfast Sides

Side of Sausage (4 oz)

n/a

520

Breakfast Sides

Smitty's Pancake Syrup (per tablespoon)

n/a

3.5

2.5

Breakfast Sides

Smitty's Syrup (per Tablespoon)

n/a

14.7

7.1

Breakfast Sides

Sour Cream (2 fl oz)

n/a

100

Breakfast Sides

Sour Cream (2 fl oz)

n/a

100

Breakfast Sides

Strawberry Jam (16 ml Packet)

n/a

Breakfast Sides

Strawberry Jam (16 ml Packet)

n/a

Breakfast Sides

Texas Toast (White)

n/a

272

7.7

1.3

42.1

Breakfast Sides

Texas Toast (Whole Wheat)

n/a

272

7.7

1.3

Breakfast Sides

Tomato Slices

n/a

0.2

0.8

3.3

2.2

Breakfast Sides

Whipped Butter (per portion)

n/a

3.5

2.5

Breakfast Sides

White Toast

n/a

273

1.2

Breakfast Sides

Whole Wheat (60%) Toast

n/a

273

1.2

Breakfast Sides

Yogurt

n/a

140

Breakfast Sides

Yogurt, Fat Free Vanilla

n/a

140

Weight Watchers Points

Burgers & Sandwiches

3 Cheese & Bacon Grilled Cheese

n/a

1107

82.6

32.85

41.9

Burgers & Sandwiches

Add Cheese, Onions, Mushrooms

n/a

221

16.3

9.7

0.8

14.5

4.6

2.5

Burgers & Sandwiches

Bacon Cheese Burger

n/a

824

47.2

22.9

2.6

42.6

44.4

7.2

Burgers & Sandwiches

BBQ Double Cheese Burger

n/a

1235

60.2

69.5

80.6

35.7

Burgers & Sandwiches

Chicken Caesar Wrap

n/a

782

39.9

6.2

7.7

22.6

59.3

Burgers & Sandwiches

Chicken Fingers

n/a

412

2.2

1.9

28.2

Burgers & Sandwiches

Chicken Quesadilla

n/a

785

39.6

21.1

4.2

51.8

3.2

Burgers & Sandwiches

Chipotle Club Wrap

n/a

830

48.5

20.6

5.1

41.4

6.7

Burgers & Sandwiches

Classic Burger

n/a

590

26.2

13.7

2.6

30.6

44.4

7.2

Burgers & Sandwiches

Crunchy Chicken Burger

n/a

619

26.5

5.3

29.1

66.5

5.7

Burgers & Sandwiches

Great Canadian Burger

n/a

976

47.1

22.8

2.7

44.5

83.2

27.4

Burgers & Sandwiches

Honey BBQ Burger

n/a

999

51.4

23.3

77.4

25.5

Burgers & Sandwiches

Hot Turkey Sandwich

n/a

505

13.7

3.4

4.5

43.3

53.8

5.6

Burgers & Sandwiches

Monte Cristo Sandwich

n/a

740

29.8

12.2

7.2

66.4

6.7

Burgers & Sandwiches

Plum Sauce (2 fl oz)

n/a

120

0.2

Burgers & Sandwiches

Roast Beef Dip w/au jus & Sauce

n/a

659

24.6

5.1

2.5

55.1

52.7

Burgers & Sandwiches

Salsa (2 fl oz)

n/a

1.1

4.3

3.2

Burgers & Sandwiches

Sour Cream (2 fl oz)

n/a

100

Burgers & Sandwiches

Steak Sandwich- NY Strip (8 oz)

n/a

731

43.7

8.4

2.1

53.5

1.9

Burgers & Sandwiches

Toasted BLT

n/a

556

31.8

9.1

5.4

12.8

50.1

Burgers & Sandwiches

Traditional Clubhouse

n/a

711

33.6

9.5

26.6

69.7

9.7

Burgers & Sandwiches

Ultimate Mozza Burger

n/a

1099

65.3

26.4

4.6

49.8

64.8

Burgers & Sandwiches

Western Sandwich

n/a

629

33.7

10.3

5.7

27.5

47.1

5.6

Weight Watchers Points

Desserts

Add Blueberry Topping & Whipped

n/a

160

Desserts

Add Strawberry Topping & Whipped

n/a

160

Desserts

Apple Pie

n/a

500

20.4

3.4

2.3

6.8

77.2

40.9

Desserts

Apple Pie A la Mode

n/a

640

25.4

7.4

2.3

7.8

93.2

52.9

Desserts

Carrot Cake

n/a

485

10.3

8.1

4.4

6.9

86.9

37.1

Desserts

Milkshake (Vanilla)

n/a

581

24.4

20.5

7.4

61.9

50.2

Desserts

Tower of Power Cheesecake

n/a

600

Weight Watchers Points

Entrees

Add Hoisin Sauce (4 fl oz)

n/a

237

1.6

63.1

47.3

Entrees

Add Szechaun Sauce (4 fl oz)

n/a

100

Entrees

Add Teriyaki Sauce (4 fl oz)

n/a

253

61.2

Entrees

Asian Rice Bowl- Chicken, no sauce

n/a

679

2.9

8.6

40.8

90.3

8.1

Entrees

Breaded Veal Cutlets w/ Gravy

n/a

540

25.6

7.8

2.6

33.1

11.1

Entrees

Cavatappi Al Forno

n/a

988

43.3

18.3

5.6

64.8

12.6

Entrees

Chicken Parmesan (with Alfredo)

n/a

1015

48.5

12.7

47.2

93.5

5.6

Entrees

Chicken Parmesan (with Marinara)

n/a

926

37.6

7.2

44.2

98.6

8.6

Entrees

Cranberry Sauce (2 fl oz)

n/a

105

0.1

0.7

0.1

26.9

26.3

Entrees

Fish, Battered (2 pieces)

n/a

486

28.1

1.7

0.9

30.3

25.3

0.6

Entrees

Garlic Toast with meal

n/a

155

1.8

20.5

0.5

Entrees

Homestyle Turkey w/Stuffing,Gravy

n/a

379

10.1

2.5

3.6

39.5

32.9

4.7

Entrees

Liver and Onions w/ Bacon Strips

n/a

639

27.8

8.7

68.6

24.8

4.8

Entrees

New York Steak

n/a

481

31.1

5.7

2.9

48.6

8.7

3.7

Entrees

Penne Alfredo con Pollo

n/a

806

37.3

12.9

4.5

47.7

72.2

5.4

Entrees

Roast Beef w/Gravy

n/a

557

15.7

5.5

2.9

95.5

12.4

4.2

Entrees

Tartar Sauce (18 ml Portion)

n/a

2.5

0.5

0.1

0.2

0.6

Weight Watchers Points

Kids

Burger

n/a

450

0.4

Kids

Campfire French Toast

n/a

500

20.8

11.5

4.7

59.6

15.1

Kids

Cheesy Quesadilla

n/a

432

28.7

14.1

17.1

27.5

4.5

Kids

Classic KD

n/a

300

2.5

Kids

Dino Nuggets

n/a

225

13.8

2.5

Kids

Gooey Grilled Cheese

n/a

357

5.4

Kids

Happy 'Cakes

n/a

485

10.3

8.1

4.4

6.9

86.9

37.1

Kids

Kids Caesar Salad

n/a

129

1.5

2.3

0.9

3.9

4.4

0.5

Kids

Kids Dinner Vegetables

n/a

0.3

0.1

2.9

1.9

8.7

3.7

Kids

Kids French Fries

n/a

360

16.8

1.6

2.3

27.2

Kids

Kids Fresh Fruit

n/a

0.2

0.8

0.7

9.2

7.3

Kids

Kids Fresh Vegetables and Dip

n/a

278

27.5

1.3

0.9

6.3

2.1

Kids

Kids Tossed Salad

n/a

0.2

1.2

0.9

3.6

1.8

Kids

Mini- Meatlovers Skillet- no toast

n/a

483

31.1

10.2

3.1

20.3

29.2

2.1

Kids

Oreo Cookies (2 pack)

n/a

110

4.5

Kids

Perfecto Pizza

n/a

350

Kids

Pile O' Pancakes w/ Bacon

n/a

380

10.3

3.6

4.4

60.9

13.1

Kids

Pile O' Pancakes w/Sausage

n/a

435

14.8

5.1

4.4

15.5

65.9

13.1

Kids

Plum Sauce (2 fl oz)

n/a

120

0.2

Kids

Scoobi Doo

n/a

225

4.4

0.5

2.1

6.3

38.4

4.9

Kids

Strawberry Ice Cream (3 fl oz)

n/a

154

6.72

4.152

0.7

2.56

22.08

Kids

Super Platter- Bacon & Pancakes

n/a

460

15.1

5.2

4.5

15.5

13.6

Kids

Very Berry Waffle

n/a

378

5.8

3.8

3.7

73.4

42.1

Weight Watchers Points

Salads & Soups

1000 island dressing (Tbsp)

n/a

0.5

0.1

Salads & Soups

Balsamic dressing (Tbsp)

n/a

1.5

Salads & Soups

Berry Blast Salad

n/a

392

17.81

8.746

4.6

31.61

31.79

21.27

Salads & Soups

Chef's Salad (w/o dressing)

n/a

274

13.49

6.256

5.1

26.3

15.8

7.6

Salads & Soups

Chicken Caesar Salad

n/a

575

39.95

6.955

2.9

36.8

18.7

1.7

Salads & Soups

Cobb Salad

n/a

802

63.96

17.262

6.4

46.5

13.1

3.9

Salads & Soups

Garden Salad (w/o dressing)

n/a

0.57

0.01

4.3

3.3

12.1

5.4

Salads & Soups

Garlic Toast with meal

n/a

155

1.75

20.5

0.5

Salads & Soups

Italian dressing (light) (Tbsp)

n/a

0.4

Salads & Soups

Petite Caesar Salad

n/a

265

21.3

4.5

1.8

8.1

9.8

Salads & Soups

Petite Tossed Salad

n/a

0.3

2.1

1.5

5.8

2.8

Salads & Soups

Ranch dressing (Tbsp)

n/a

9.11

1.339

0.5

Salads & Soups

Salad Add: Avocado

n/a

312

7.77

1127

3.6

1.1

4.5

0.4

Salads & Soups

Salad Add: Chicken -Grilled

n/a

110

1.5

0.4

Salads & Soups

Salad Add: Salmon

n/a

110

1.5

0.5

Salads & Soups

Soup: Cream of Mushroom (8 fl oz)

n/a

280

Salads & Soups

Soup: Creamy Garden Broccoli (8 fl oz)

n/a

240

Salads & Soups

Soup: Creole Chicken Gumbo (8 fl oz)

n/a

140

0.4

Salads & Soups

Sweet Chili Chicken Salad

n/a

578

26.84

4.916

6.1

60.3

12.9

Weight Watchers Points

Seniors

2 Buttermilk Pancakes

n/a

305

3.3

1.1

4.4

6.5

60.9

13.1

Seniors

Baked Potato (plain)

n/a

278

0.4

0.1

6.6

7.5

63.2

3.5

Seniors

Cranberry Sauce (2 fl oz)

n/a

105

0.1

0.7

0.1

26.9

26.3

Seniors

Fresh Fruit

n/a

0.2

0.8

0.7

9.2

7.3

Seniors

Mashed Potatoes (3 oz)

n/a

2.5

0.6

1.3

2.2

15.4

0.7

Seniors

Rice (4 oz)

n/a

178

3.1

0.8

3.2

33.8

0.4

Seniors

Sr. Breaded Veal Cutlets

n/a

310

12.9

4.6

4.2

18.7

32.4

9.3

Seniors

Sr. Breakfast (w/ Bacon)

n/a

222

Seniors

Sr. Breakfast (w/ Sausage)

n/a

332

27.8

9.6

15.3

5.4

0.2

Seniors

Sr. Denver Omelette

n/a

332

22.2

10.1

25.7

5.7

1.9

Seniors

Sr. Fish

n/a

263

14.1

0.9

0.6

15.5

16.9

0.4

Seniors

Sr. French Toast - with Blueberry Topping

n/a

596

13.8

6.7

14.5

108.4

51.8

Seniors

Sr. French Toast - with Strawberry Topping

n/a

596

13.8

2.7

14.5

100.4

47.8

Seniors

Sr. Half Club Sandwich

n/a

363

20.1

3.3

19.5

24.6

3.9

Seniors

Sr. Ham & Cheese Omelette

n/a

321

22.1

10.1

1.2

25.3

3.1

0.6

Seniors

Sr. Liver and Onions

n/a

367

15.9

5.1

3.9

20.1

6.1

Seniors

Sr. Meatlover's Skillet

n/a

759

50.1

17.7

8.4

36.6

38.7

2.8

Seniors

Sr. Pancakes - Buttermilk Short Stack (3)

n/a

457

4.9

1.6

6.5

9.8

91.4

19.6

Seniors

Sr. Pancakes- with Blueberry Topping

n/a

576

10.3

8.1

8.4

6.9

115.8

59.8

Seniors

Sr. Pancakes- with Strawberry Topping

n/a

576

10.3

8.1

4.4

6.9

107.8

55.8

Seniors

Sr. Roast Beef Dinner

n/a

346

11.2

3.6

2.9

48.7

4.2

Seniors

Sr. Salisbury Steak Dinner

n/a

454

24.3

14.3

4.2

28.6

18.8

5.5

Seniors

Sr. Turkey Dinner

n/a

381

12.9

3.1

5.9

29.4

38.6

Seniors

Sr. Waffle & Egg (with Bacon)

n/a

390

21.1

6.8

14.7

33.8

6.3

Seniors

Sr. Waffle- with Blueberry Topping

n/a

439

9.3

7.3

3.9

88.3

52.9

Seniors

Sr. Waffle- with Strawberry Topping

n/a

439

9.3

7.3

3.9

80.2

48.9

Seniors

Sr. Western Skillet

n/a

602

34.8

9.3

5.4

48.2

6.8

Seniors

Sr. Wild Pink Salmon Fillet

n/a

207

6.4

1.7

3.2

23.6

13.1

5.1

Seniors

Tartar Sauce (18 ml Portion)

n/a

2.5

0.5

0.1

0.2

0.6

Seniors

Toast & Hash browns, cubed

n/a

494

14.9

1.9

6.8

78.5

15.8

Seniors

Toast & Hash browns, shredded

n/a

472

14.5

1.6

3.9

74.8

14.7

Seniors

w/ French Fries (4 oz)

n/a

202

9.4

0.2

2.3

27.2

Seniors

Yogurt

n/a

140

Weight Watchers Points

Sides

Add Poutine' to Fries

n/a

167

10.9

6.6

9.9

6.5

Sides

Add Poutine' to Fries: add

n/a

167

10.9

6.6

9.9

6.5

Sides

Baked Potato (10 oz), plain

n/a

278

0.4

0.1

6.6

7.5

63.2

3.5

Sides

Cavatappi with Alfredo

n/a

292

12.6

4.6

1.4

8.5

34.6

2.6

Sides

Cavatappi with Marinara

n/a

225

4.4

0.5

2.1

6.3

38.4

4.9

Sides

Chipotle Dip (2 fl oz)

n/a

134

10.9

1.5

0.1

0.4

4.7

Sides

Chipotle Dip (2 fl oz)

n/a

134

10.9

1.5

0.1

0.4

4.7

Sides

French Fries

n/a

223

8.4

2.8

Sides

French Fries

n/a

223

8.4

2.8

Sides

Fresh Fruit

n/a

0.2

0.8

0.7

9.2

7.3

Sides

Fresh Fruit

n/a

1.5

Sides

Fresh Vegetables

n/a

0.2

1.3

0.9

4.7

2.1

Sides

Garlic Toast with meal

n/a

155

1.8

20.5

0.5

Sides

Gravy (4 fl oz)

n/a

0.9

0.6

1.8

5.6

Sides

Mashed Potatoes (6 oz)

n/a

186

1.3

2.6

4.3

30.7

1.4

Sides

Petite Caesar Salad

n/a

265

21.3

4.5

1.8

8.1

9.8

Sides

Petite Tossed Salad

n/a

0.3

2.1

1.5

5.8

2.8

Sides

Rice (5 oz)

n/a

180

3.1

0.8

3.2

33.9

0.4

Sides

Sweet Potato Fries

n/a

292

13.6

1.7

1.4

2.1

40.5

12.6

Sides

Sweet Potato Fries

n/a

292

13.6

1.7

1.4

2.1

40.5

12.6

Sides

Vegetable of the Day

n/a

3.3

0.8

2.9

1.9

8.7

3.7

Weight Watchers Points

Starters

Add sauce - Honey Garlic

n/a

120

Starters

Add Sauce - Teriyaki

n/a

127

30.6

Starters

Add Sauce- BBQ

n/a

120

0.6

Starters

Add Sauce- Hot

n/a

0.5

0.9

1.2

2.3

0.4

Starters

Chipotle Dip (2 fl oz)

n/a

134

10.9

1.5

0.1

0.4

4.7

Starters

Marinara (2 fl oz)

n/a

2.5

0.3

0.5

4.5

2.5

Starters

Mozzarella Sticks

n/a

640

42.3

11.8

1.4

24.9

39.8

2.1

Starters

Nachos

n/a

2051

109

27.7

20.4

57.6

199.1

12.8

Starters

Poutine

n/a

547

47.2

6.7

4.5

14.4

Starters

Ranch Dressing (tablespoon)

n/a

9.1

1.3

0.5

Starters

Salsa (2 fl oz)

n/a

1.1

4.3

3.2

Starters

Smitty's French Fries

n/a

404

18.8

0.3

4.5

54.4

Starters

Sour Cream (2 fl oz)

n/a

100

Starters

Steak Cut Onion Rings

n/a

790

40.8

4.4

3.6

9.5

98.3

10.2

Starters

Sweet Potato Fries

n/a

477

22.8

2.8

2.3

3.4

64.9

20.2

Starters

Texas Skins

n/a

761

42.6

16.8

7.9

34.8

56.1

5.5

Starters

Wings- Plain

n/a

841

56.5

14.2

0.8

0.3

Nutrition Key:

SPts = Smart Points
Pts + =Points Plus
Org Pts = Original WW Points

Cal = Calories(kCal)
TFat = Total Fat(g)
SFat = Saturated Fat(g)

Fib = Dietary Fiber(g)
Pro = Protein(g)
Carb = Carbohydrates(g)
Sug = Sugar(g)

Note: The SmartPoints values are not adjusted for the new FreeStyle plan as nutrition generally does not show by ingredients. Therefore if there is a menu item you know includes a zero point food item, your points will be less than what is shown in the table.

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