Weight Watchers Points |
Bagels | 12 Grain Bagel | 113 g | 11 | 9 | 7 | 350 | 9 | 1 | 6 | 11 | 55 | 7 |
Bagels | Blueberry Bagel | 113 g | 8 | 7 | 5 | 280 | 2 | 0.4 | 2 | 9 | 58 | 6 |
Bagels | Cheddar Cheese Bagel | 85 g | 6 | 6 | 4 | 210 | 3 | 1 | 2 | 9 | 40 | 2 |
Bagels | Cinnamon Raisin Bagel | 113 g | 10 | 8 | 6 | 300 | 2 | 0.3 | 3 | 9 | 63 | 11 |
Bagels | Everything Bagel | 113 g | 9 | 8 | 6 | 300 | 3.5 | 0.5 | 2 | 10 | 57 | 3 |
Bagels | Jalapeno Asiago Mozzarella Bagel | 123 g | 9 | 8 | 6 | 310 | 3.5 | 1.5 | 3 | 12 | 58 | 2 |
Bagels | Maple Cinamon French Toast Bagel | 123 g | 12 | 9 | 7 | 350 | 4 | 1.5 | 2 | 10 | 67 | 15 |
Bagels | Onion Bagel | 113 g | 8 | 8 | 6 | 290 | 2 | 0.3 | 2 | 10 | 59 | 4 |
Bagels | Plain Bagel | 113 g | 8 | 8 | 6 | 290 | 2 | 0.3 | 2 | 10 | 58 | 4 |
Bagels | Sesame Seed Bagel | 113 g | 9 | 8 | 6 | 300 | 3.5 | 0.5 | 3 | 10 | 57 | 4 |
Bagels | Sundried Tomato Asiago Parm Bagel | 123 g | 10 | 8 | 6 | 320 | 4.5 | 2 | 3 | 12 | 59 | 4 |
Bagels | Wheat ‘N Honey Bagel | 113 g | 9 | 8 | 5 | 290 | 3 | 0.5 | 5 | 10 | 58 | 7 |
Weight Watchers Points |
Beverages | Americano | 286 mL | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0.3 | 1 | 0 |
Beverages | Apple Cider | 286 mL | 13 | 6 | 4 | 210 | 0 | 0 | 0 | 0 | 52 | 52 |
Beverages | Café Mocha | 286 mL | 11 | 5 | 4 | 190 | 8 | 7 | 1 | 1 | 29 | 24 |
Beverages | Cappuccino | 286 mL | 2 | 2 | 1 | 60 | 0.2 | 0.1 | 0 | 6 | 10 | 9 |
Beverages | Chocolate Latte | 286 mL | 9 | 5 | 4 | 180 | 6 | 5 | 0 | 6 | 24 | 22 |
Beverages | Coffee (1 Cream, 1 Sugar) | 286 mL | 4 | 2 | 2 | 70 | 3.5 | 2 | 0 | 1 | 9 | 9 |
Beverages | Coffee (Black) | 286 mL | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Decaffeinated Coffee | 286 mL | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | English Toffee Cappuccino | 286 mL | 12 | 6 | 5 | 240 | 7 | 6 | 2 | 4 | 41 | 30 |
Beverages | Espresso Shot | 41 mL | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0.1 | 1 | 0 |
Beverages | Flavour Shot | 1 mL | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Beverages | Flavoured Iced Capp™ (Cream) | 286 mL | 13 | 7 | 6 | 250 | 11 | 6 | 0 | 2 | 34 | 33 |
Beverages | Flavoured Iced Coffee (Cream) | 286 mL | 5 | 3 | 3 | 110 | 6 | 3.5 | 0 | 1 | 13 | 8 |
Beverages | Flavoured Iced Latte | 286 mL | 4 | 3 | 2 | 90 | 2 | 1 | 0 | 4 | 15 | 14 |
Beverages | Flavoured Latte | 286 mL | 5 | 3 | 2 | 100 | 0.2 | 0.1 | 0 | 7 | 19 | 18 |
Beverages | French Vanilla Cappuccino | 286 mL | 13 | 7 | 5 | 250 | 8 | 7 | 1 | 4 | 41 | 31 |
Beverages | Frozen Lemonade | 286 mL | 7 | 3 | 2 | 120 | 0.1 | 0 | 0 | 0 | 28 | 26 |
Beverages | Hot Chocolate | 286 mL | 13 | 6 | 5 | 240 | 6 | 5 | 2 | 2 | 45 | 38 |
Beverages | Iced Capp™ (Chocolate Milk) | 286 mL | 9 | 4 | 3 | 160 | 0.5 | 0.4 | 0 | 3 | 36 | 36 |
Beverages | Iced Capp™ (Cream) | 286 mL | 13 | 7 | 6 | 250 | 11 | 6 | 0 | 2 | 33 | 33 |
Beverages | Iced Capp™ (Milk) | 286 mL | 8 | 4 | 3 | 150 | 1.5 | 1 | 0 | 3 | 32 | 32 |
Beverages | Iced Chocolate Latte | 286 mL | 9 | 5 | 4 | 180 | 6 | 6 | 1 | 4 | 26 | 22 |
Beverages | Iced Coffee (Chocolate Milk) | 286 mL | 4 | 2 | 2 | 80 | 0.5 | 0.3 | 0 | 2 | 16 | 11 |
Beverages | Iced Coffee (Cream) | 286 mL | 5 | 3 | 3 | 110 | 6 | 3.5 | 0 | 1 | 12 | 8 |
Beverages | Iced Coffee (Milk) | 286 mL | 3 | 2 | 1 | 70 | 1 | 0.5 | 0 | 2 | 12 | 8 |
Beverages | Iced Latte | 286 mL | 4 | 2 | 2 | 90 | 2 | 1 | 0 | 4 | 14 | 14 |
Beverages | Latte | 286 mL | 3 | 2 | 2 | 80 | 0.2 | 0.1 | 0 | 8 | 12 | 11 |
Beverages | Mixed Berry Fruit Smoothie with Yogurt | 286 mL | 8 | 4 | 3 | 150 | 1 | 0.5 | 1 | 2 | 35 | 32 |
Beverages | Mixed Berry Fruit Smoothie without Yogurt | 286 mL | 8 | 4 | 2 | 130 | 0 | 0 | 1 | 0 | 33 | 30 |
Beverages | Mocha Iced Capp™ | 286 mL | 15 | 8 | 7 | 290 | 11 | 7 | 0 | 2 | 42 | 38 |
Beverages | Mocha Iced Coffee | 286 mL | 7 | 4 | 4 | 150 | 6 | 3.5 | 0 | 2 | 20 | 13 |
Beverages | Strawberry Banana Fruit Smoothie with Yogurt | 286 mL | 8 | 4 | 3 | 150 | 1 | 0.5 | 0 | 2 | 34 | 31 |
Beverages | Strawberry Banana Fruit Smoothie without Yogurt | 286 mL | 8 | 4 | 3 | 130 | 0 | 0 | 0 | 0 | 33 | 30 |
Beverages | Tea (1 Milk, 1 Sugar) | 286 mL | 2 | 1 | 1 | 40 | 0.4 | 0.3 | 0 | 1 | 8 | 8 |
Beverages | Tea (Black) | 286 mL | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Tea Latte | 286 mL | 2 | 1 | 1 | 50 | 0.1 | 0.1 | 0 | 5 | 7 | 7 |
Beverages | Whipped Topping and Drizzle | 24 g | 5 | 2 | 2 | 80 | 5 | 5 | 0 | 0.3 | 7 | 6 |
Beverages | White Hot Chocolate | 286 mL | 15 | 7 | 6 | 260 | 9 | 9 | 0 | 1 | 42 | 35 |
Weight Watchers Points |
Breakfast Panini & Wraps | Bacon, Egg, Cheese Wrap | 122 g | 10 | 8 | 7 | 310 | 17 | 6 | 3 | 15 | 24 | 1 |
Breakfast Panini & Wraps | Egg, Cheese Wrap | 110 g | 8 | 7 | 5 | 250 | 12 | 4 | 3 | 12 | 24 | 1 |
Breakfast Panini & Wraps | Multigrain Flatbread, Bacon, Egg White, Cheese Panini | 132 g | 9 | 7 | 6 | 280 | 12 | 5 | 4 | 17 | 27 | 3 |
Breakfast Panini & Wraps | Multigrain Flatbread, Bacon, Egg, Cheese Panini | 132 g | 11 | 9 | 7 | 330 | 17 | 7 | 4 | 18 | 28 | 4 |
Breakfast Panini & Wraps | Multigrain Flatbread, Sausage, Egg White, Cheese Panini | 157 g | 12 | 10 | 8 | 350 | 21 | 9 | 4 | 18 | 26 | 3 |
Breakfast Panini & Wraps | Multigrain Flatbread, Sausage, Egg, Cheese Panini | 157 g | 14 | 11 | 10 | 410 | 26 | 10 | 4 | 19 | 28 | 4 |
Breakfast Panini & Wraps | Sausage, Egg, Cheese Wrap | 147 g | 13 | 11 | 9 | 390 | 26 | 9 | 3 | 17 | 24 | 1 |
Weight Watchers Points |
Breakfast Sandwiches | Biscuit, Bacon, Egg White, Cheese Sandwich | 152 g | 13 | 9 | 8 | 360 | 17 | 11 | 2 | 18 | 33 | 3 |
Breakfast Sandwiches | Biscuit, Bacon, Egg, Cheese Sandwich | 152 g | 15 | 11 | 10 | 410 | 22 | 13 | 2 | 19 | 34 | 4 |
Breakfast Sandwiches | Biscuit, Egg White, Cheese Sandwich | 140 g | 11 | 8 | 7 | 300 | 12 | 9 | 2 | 14 | 32 | 3 |
Breakfast Sandwiches | Biscuit, Egg, Cheese Sandwich | 140 g | 13 | 9 | 8 | 350 | 17 | 11 | 2 | 15 | 34 | 4 |
Breakfast Sandwiches | Biscuit, Sausage, Egg White, Cheese Sandwich | 177 g | 15 | 12 | 10 | 430 | 26 | 14 | 2 | 19 | 32 | 3 |
Breakfast Sandwiches | Biscuit, Sausage, Egg, Cheese Sandwich | 177 g | 18 | 13 | 12 | 490 | 31 | 16 | 2 | 20 | 34 | 4 |
Breakfast Sandwiches | English Muffin, Bacon, Egg White, Cheese Sandwich | 139 g | 8 | 7 | 6 | 280 | 10 | 5 | 1 | 17 | 29 | 2 |
Breakfast Sandwiches | English Muffin, Bacon, Egg, Cheese Sandwich | 139 g | 11 | 9 | 8 | 330 | 15 | 7 | 1 | 17 | 30 | 3 |
Breakfast Sandwiches | English Muffin, Egg White, Cheese Sandwich | 127 g | 7 | 6 | 5 | 220 | 5 | 3.5 | 1 | 13 | 29 | 2 |
Breakfast Sandwiches | English Muffin, Egg, Cheese Sandwich | 127 g | 9 | 7 | 6 | 270 | 10 | 5 | 1 | 13 | 30 | 3 |
Breakfast Sandwiches | English Muffin, Sausage, Egg White, Cheese Sandwich | 164 g | 12 | 10 | 9 | 360 | 19 | 8 | 1 | 18 | 29 | 2 |
Breakfast Sandwiches | English Muffin, Sausage, Egg, Cheese Sandwich | 164 g | 14 | 11 | 10 | 410 | 24 | 10 | 1 | 19 | 30 | 3 |
Weight Watchers Points |
Breakfast, Other | Bagel BELT® (Plain Bagel) | 263 g | 16 | 13 | 11 | 500 | 17 | 7 | 3 | 23 | 65 | 6 |
Breakfast, Other | Hash Brown | 54 g | 4 | 4 | 3 | 120 | 7 | 0.5 | 1 | 1 | 16 | 0 |
Breakfast, Other | Oatmeal - Maple | 308 g | 9 | 6 | 4 | 220 | 2.5 | 0.5 | 4 | 5 | 49 | 20 |
Breakfast, Other | Oatmeal - Mixed Berries | 327 g | 8 | 6 | 4 | 210 | 3 | 0.5 | 6 | 6 | 44 | 14 |
Breakfast, Other | Sausage and Biscuit | 107 g | 13 | 10 | 8 | 350 | 22 | 11 | 2 | 11 | 29 | 3 |
Breakfast, Other | Sausage Bagel BELT™ (Plain Bagel) | 288 g | 19 | 16 | 13 | 570 | 26 | 10 | 3 | 24 | 65 | 6 |
Weight Watchers Points |
Cookies | Caramel Chocolate Pecan Cookie | 52 g | 11 | 7 | 6 | 250 | 12 | 6 | 1 | 3 | 32 | 16 |
Cookies | Chocolate Chunk Cookie | 52 g | 11 | 6 | 5 | 240 | 10 | 6 | 1 | 3 | 34 | 19 |
Cookies | Ginger Molasses Cookie | 53 g | 10 | 6 | 5 | 210 | 7 | 4.5 | 1 | 2 | 35 | 19 |
Cookies | Oatcakes Cookie | 37 g | 7 | 5 | 4 | 180 | 9 | 3.5 | 2 | 2 | 22 | 10 |
Cookies | Oatmeal Raisin Spice Cookie | 52 g | 10 | 6 | 5 | 210 | 8 | 4.5 | 1 | 3 | 32 | 19 |
Cookies | Peanut Butter Cookie | 52 g | 12 | 8 | 7 | 280 | 17 | 8 | 2 | 6 | 27 | 16 |
Cookies | Smile Cookie Cookie | 56 g | 12 | 7 | 6 | 250 | 10 | 6 | 1 | 3 | 38 | 22 |
Cookies | Trail Mix with Fruit and Nuts Cookie | 52 g | 10 | 6 | 4 | 220 | 8 | 3 | 4 | 4 | 34 | 20 |
Cookies | Triple Chocolate Cookie | 52 g | 11 | 6 | 5 | 230 | 12 | 7 | 2 | 2 | 29 | 19 |
Cookies | White Chocolate Macadamia Nut Cookie | 52 g | 11 | 7 | 6 | 250 | 13 | 7 | 1 | 3 | 32 | 16 |
Weight Watchers Points |
Donuts | Apple Fritter Donut | 95 g | 11 | 8 | 6 | 290 | 8 | 3.5 | 2 | 7 | 48 | 15 |
Donuts | Banana Cream Donut | 74 g | 7 | 5 | 4 | 190 | 6 | 2.5 | 1 | 4 | 31 | 9 |
Donuts | Blueberry Donut | 74 g | 8 | 5 | 4 | 200 | 5 | 2 | 1 | 4 | 34 | 12 |
Donuts | Blueberry Fritter Donut | 107 g | 12 | 8 | 7 | 310 | 7 | 3 | 1 | 7 | 55 | 21 |
Donuts | Boston Cream Donut | 81 g | 9 | 6 | 5 | 220 | 6 | 2.5 | 1 | 5 | 37 | 15 |
Donuts | Canadian Maple Donut | 81 g | 9 | 6 | 5 | 210 | 6 | 2.5 | 1 | 5 | 37 | 16 |
Donuts | Caramel Apple Fritter Donut | 103 g | 11 | 8 | 6 | 300 | 8 | 3.5 | 2 | 7 | 52 | 17 |
Donuts | Cherry Donut | 74 g | 8 | 6 | 4 | 200 | 6 | 2.5 | 1 | 5 | 33 | 11 |
Donuts | Chocolate Dip Donut | 60 g | 7 | 5 | 4 | 190 | 6 | 2.5 | 1 | 4 | 31 | 10 |
Donuts | Chocolate Glazed Donut | 76 g | 12 | 8 | 7 | 280 | 14 | 6 | 1 | 4 | 37 | 19 |
Donuts | Chocolate Mint Donut | 73 g | 12 | 8 | 7 | 280 | 14 | 6 | 1 | 4 | 36 | 17 |
Donuts | Chocolate Peanut Crunch Donut | 74 g | 12 | 8 | 7 | 300 | 17 | 7 | 2 | 5 | 32 | 13 |
Donuts | Chocolate Toasted Coconut Donut | 80 g | 14 | 9 | 7 | 310 | 16 | 9 | 2 | 4 | 39 | 20 |
Donuts | Chocolate White Coconut Donut | 80 g | 14 | 9 | 8 | 320 | 18 | 10 | 2 | 4 | 38 | 18 |
Donuts | Cinnamon Sugar Donut | 60 g | 9 | 6 | 5 | 220 | 10 | 5 | 1 | 3 | 28 | 10 |
Donuts | Double Chocolate Donut | 70 g | 11 | 8 | 6 | 270 | 14 | 6 | 1 | 4 | 35 | 16 |
Donuts | Dutchie Donut | 72 g | 9 | 6 | 5 | 230 | 6 | 3 | 1 | 5 | 38 | 15 |
Donuts | Game Day (Vanilla Dip) Donut | 75 g | 11 | 7 | 5 | 250 | 6 | 2.5 | 1 | 4 | 46 | 24 |
Donuts | Game Day Supreme Donut | 93 g | 11 | 7 | 6 | 260 | 6 | 2.5 | 1 | 5 | 48 | 25 |
Donuts | Honey Cruller Donut | 81 g | 14 | 9 | 8 | 310 | 18 | 9 | 0 | 2 | 37 | 22 |
Donuts | Honey Dip Donut | 62 g | 7 | 5 | 4 | 190 | 6 | 2.5 | 1 | 4 | 31 | 11 |
Donuts | Lemon Donut | 74 g | 7 | 5 | 4 | 190 | 5 | 2.5 | 1 | 4 | 31 | 10 |
Donuts | Long John Donut | 78 g | 10 | 7 | 5 | 250 | 7 | 3 | 1 | 5 | 43 | 15 |
Donuts | Maple Dip Donut | 60 g | 7 | 5 | 4 | 190 | 6 | 2.5 | 1 | 4 | 31 | 11 |
Donuts | Old Fashion Dip Donut | 68 g | 11 | 7 | 6 | 250 | 10 | 5 | 1 | 3 | 36 | 17 |
Donuts | Old Fashion Glazed Donut | 77 g | 12 | 7 | 6 | 270 | 10 | 5 | 1 | 3 | 41 | 23 |
Donuts | Old Fashion Plain Donut | 58 g | 8 | 5 | 5 | 210 | 10 | 5 | 1 | 3 | 25 | 8 |
Donuts | Old Fashion Sugar Donut | 65 g | 10 | 6 | 5 | 240 | 10 | 5 | 1 | 3 | 33 | 15 |
Donuts | Peanut Crunch Donut | 79 g | 12 | 8 | 7 | 300 | 14 | 5 | 1 | 5 | 39 | 20 |
Donuts | Raspberry Donut | 74 g | 8 | 5 | 4 | 200 | 5 | 2 | 1 | 4 | 33 | 12 |
Donuts | Sour Cream Cinnamon Donut | 60 g | 12 | 7 | 7 | 270 | 16 | 8 | 1 | 3 | 29 | 12 |
Donuts | Sour Cream Glazed Donut | 81 g | 16 | 9 | 8 | 340 | 16 | 8 | 1 | 3 | 46 | 29 |
Donuts | Sour Cream Plain Donut | 58 g | 11 | 7 | 7 | 270 | 16 | 8 | 1 | 3 | 27 | 11 |
Donuts | Sour Cream Sugar Donut | 63 g | 13 | 8 | 7 | 290 | 16 | 8 | 1 | 3 | 33 | 16 |
Donuts | Spiced Apple Donut | 74 g | 7 | 5 | 4 | 190 | 5 | 2.5 | 1 | 4 | 32 | 11 |
Donuts | Strawberry Bloom Donut | 75 g | 10 | 6 | 5 | 230 | 7 | 3.5 | 1 | 4 | 39 | 18 |
Donuts | Strawberry Donut | 74 g | 8 | 5 | 4 | 200 | 5 | 2 | 1 | 5 | 34 | 14 |
Donuts | Strawberry Vanilla Donut | 94 g | 12 | 7 | 6 | 270 | 5 | 2 | 1 | 5 | 52 | 31 |
Donuts | Toasted Coconut Donut | 79 g | 13 | 8 | 7 | 290 | 13 | 7 | 1 | 4 | 40 | 22 |
Donuts | Vanilla Dip with Coloured Sprinkles Donut | 75 g | 11 | 7 | 5 | 250 | 6 | 2.5 | 1 | 4 | 46 | 24 |
Donuts | Venetian Cream Donut | 74 g | 7 | 5 | 4 | 190 | 6 | 2.5 | 1 | 5 | 30 | 9 |
Donuts | Walnut Crunch Donut | 80 g | 16 | 10 | 9 | 360 | 22 | 10 | 2 | 4 | 38 | 20 |
Donuts | White Coconut Donut | 79 g | 13 | 8 | 7 | 300 | 14 | 8 | 2 | 4 | 39 | 20 |
Weight Watchers Points |
Muffins | Banana Nut Muffin | 115 g | 15 | 11 | 9 | 390 | 18 | 2.5 | 2 | 6 | 52 | 27 |
Muffins | Blueberry Muffin | 115 g | 13 | 9 | 7 | 330 | 11 | 2 | 2 | 5 | 54 | 25 |
Muffins | Chocolate Chip Muffin | 115 g | 18 | 11 | 9 | 410 | 16 | 5 | 2 | 5 | 62 | 36 |
Muffins | Cranberry Blueberry Bran Muffin | 115 g | 11 | 9 | 6 | 280 | 13 | 2 | 4 | 5 | 53 | 24 |
Muffins | Fruit Explosion Muffin | 122 g | 14 | 9 | 8 | 350 | 11 | 2 | 2 | 5 | 57 | 27 |
Muffins | Lemon Poppyseed Muffin | 115 g | 15 | 11 | 9 | 390 | 16 | 3.5 | 1 | 6 | 56 | 26 |
Muffins | Low Fat Double Berry Muffin | 115 g | 12 | 7 | 6 | 290 | 2.5 | 0.5 | 2 | 4 | 59 | 30 |
Muffins | Oatmeal Raisin Nut Muffin | 115 g | 15 | 10 | 8 | 390 | 14 | 2.5 | 3 | 6 | 59 | 24 |
Muffins | Raisin Bran Muffin | 115 g | 16 | 10 | 8 | 370 | 12 | 2 | 4 | 5 | 64 | 37 |
Muffins | Strawberry Sensation Muffin | 122 g | 14 | 9 | 8 | 360 | 11 | 2 | 1 | 5 | 57 | 27 |
Muffins | Triple Chocolate Muffin | 115 g | 18 | 11 | 9 | 400 | 15 | 5 | 2 | 5 | 63 | 38 |
Muffins | Whole Grain Blueberry Muffin | 115 g | 14 | 9 | 7 | 350 | 14 | 2.5 | 5 | 5 | 53 | 24 |
Muffins | Whole Grain Carrot Orange Muffin | 115 g | 15 | 10 | 7 | 360 | 13 | 2 | 4 | 5 | 57 | 29 |
Muffins | Whole Grain Raspberry Muffin | 115 g | 15 | 10 | 8 | 380 | 15 | 3.5 | 4 | 5 | 55 | 26 |
Weight Watchers Points |
Sandwiches, Panini & Wraps | Bacon, Tomato & Cheese Panini | 230 g | 19 | 16 | 14 | 600 | 30 | 10 | 7 | 26 | 62 | 4 |
Sandwiches, Panini & Wraps | BBQ Chicken Wrap Snacker | 123 g | 5 | 5 | 4 | 190 | 4.5 | 0.5 | 3 | 12 | 25 | 4 |
Sandwiches, Panini & Wraps | BLT Sandwich | 202 g | 11 | 9 | 8 | 360 | 14 | 4 | 5 | 10 | 44 | 3 |
Sandwiches, Panini & Wraps | Chicken Ranch Wrap Snacker | 123 g | 5 | 5 | 4 | 190 | 6 | 1 | 3 | 12 | 22 | 1 |
Sandwiches, Panini & Wraps | Chicken Salad Sandwich | 252 g | 9 | 9 | 7 | 330 | 9 | 1.5 | 5 | 20 | 45 | 3 |
Sandwiches, Panini & Wraps | Chicken Salad Wrap Snacker | 103 g | 5 | 5 | 4 | 190 | 7 | 1 | 3 | 10 | 22 | 1 |
Sandwiches, Panini & Wraps | Grilled Cheese Panini | 174 g | 15 | 13 | 11 | 490 | 18 | 9 | 7 | 24 | 60 | 3 |
Sandwiches, Panini & Wraps | Ham & Swiss Sandwich | 262 g | 11 | 10 | 8 | 370 | 11 | 5 | 5 | 24 | 46 | 3 |
Sandwiches, Panini & Wraps | Turkey, Bacon Club Sandwich | 264 g | 11 | 10 | 8 | 400 | 11 | 4 | 5 | 26 | 52 | 5 |
Sandwiches, Panini & Wraps | Tuscan Chicken Panini | 274 g | 16 | 15 | 12 | 560 | 21 | 6 | 7 | 34 | 62 | 5 |
Weight Watchers Points |
Timbits | Apple Fritter Timbit | 17g | 2 | 1 | 1 | 50 | 1.5 | 1 | 0 | 1 | 9 | 4 |
Timbits | Chocolate Glazed Timbit | 19 g | 3 | 2 | 2 | 70 | 3 | 1.5 | 0 | 1 | 10 | 5 |
Timbits | Chocolate Peanut Crunch Timbit | 21 g | 3 | 2 | 2 | 80 | 4 | 1.5 | 1 | 1 | 10 | 5 |
Timbits | Chocolate Toasted Coconut Timbit | 21 g | 3 | 2 | 2 | 80 | 4 | 2 | 0 | 1 | 10 | 5 |
Timbits | Chocolate White Coconut Timbit | 21 g | 4 | 2 | 2 | 80 | 4 | 2.5 | 1 | 1 | 10 | 5 |
Timbits | Cinnamon Sugar Timbit | 16 g | 2 | 2 | 1 | 60 | 2.5 | 1 | 1 | 1 | 8 | 3 |
Timbits | Dutchie Timbit | 16 g | 2 | 1 | 1 | 50 | 1.5 | 1 | 0 | 1 | 9 | 4 |
Timbits | Honey Cruller Timbit | 15 g | 3 | 2 | 1 | 60 | 3 | 1.5 | 0 | 0 | 8 | 5 |
Timbits | Honey Dip Timbit | 14 g | 2 | 1 | 1 | 45 | 1 | 0.5 | 0 | 1 | 8 | 4 |
Timbits | Lemon Timbit | 18 g | 2 | 1 | 1 | 45 | 1 | 0.5 | 0 | 1 | 7 | 3 |
Timbits | Old Fashion Glazed Timbit | 19 g | 3 | 2 | 2 | 70 | 2.5 | 1 | 0 | 1 | 10 | 5 |
Timbits | Old Fashion Plain Timbit | 15 g | 2 | 1 | 1 | 50 | 2.5 | 1 | 0 | 1 | 7 | 2 |
Timbits | Old Fashion Sugar Timbit | 16 g | 2 | 2 | 1 | 60 | 2.5 | 1 | 0 | 1 | 8 | 3 |
Timbits | Peanut Crunch Timbit | 21 g | 3 | 2 | 2 | 80 | 3.5 | 1 | 1 | 1 | 11 | 5 |
Timbits | Raspberry Timbit | 18 g | 2 | 1 | 1 | 45 | 1 | 0.5 | 0 | 1 | 8 | 4 |
Timbits | Sour Cream Cinnamon Timbit | 17 g | 3 | 2 | 2 | 80 | 4.5 | 2 | 0 | 1 | 8 | 4 |
Timbits | Sour Cream Glazed Timbit | 21 g | 4 | 3 | 2 | 90 | 4.5 | 2 | 0 | 1 | 12 | 7 |
Timbits | Sour Cream Plain Timbit | 15 g | 3 | 2 | 2 | 70 | 4.5 | 2 | 0 | 1 | 7 | 3 |
Timbits | Sour Cream Sugar Timbit | 17 g | 3 | 2 | 2 | 70 | 4.5 | 2 | 0 | 1 | 8 | 4 |
Timbits | Spiced Apple Timbit | 18 g | 2 | 1 | 1 | 45 | 1 | 0.5 | 0 | 1 | 8 | 3 |
Timbits | Strawberry Timbit | 18 g | 2 | 1 | 1 | 50 | 1 | 0.5 | 0 | 1 | 8 | 4 |
Timbits | Toasted Coconut Timbit | 20 g | 3 | 2 | 1 | 70 | 3.5 | 1.5 | 1 | 1 | 11 | 6 |
Timbits | Venetian Cream Timbit | 18 g | 2 | 1 | 1 | 45 | 1.5 | 0.5 | 0 | 1 | 7 | 2 |
Timbits | White Coconut Timbit | 20 g | 3 | 2 | 2 | 80 | 3.5 | 2 | 1 | 1 | 11 | 5 |