Weight Watchers Points |
Beverages | Aquafina | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Mountain Dew Large Drink | n/a | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 1 | 1 |
Beverages | Diet Mountain Dew Medium Drink | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 1 | 1 |
Beverages | Diet Mountain Dew Small Drink | n/a | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Beverages | Diet Pepsi 2-liter | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Pepsi Large Drink | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Pepsi Medium Drink | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Pepsi Small Drink | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Fruit Punch Large Drink | n/a | 28 | 13 | 9 | 450 | 0 | 0 | 0 | 0 | 120 | 120 |
Beverages | Fruit Punch Medium Drink | n/a | 19 | 9 | 6 | 310 | 0 | 0 | 0 | 0 | 83 | 82 |
Beverages | Fruit Punch Small Drink | n/a | 14 | 7 | 5 | 230 | 0 | 0 | 0 | 0 | 60 | 60 |
Beverages | Gatorade Cool Blue | n/a | 8 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 36 | 34 |
Beverages | Gatorade Fruit Punch | n/a | 8 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 36 | 34 |
Beverages | Lemonade Large Drink | n/a | 25 | 12 | 8 | 410 | 0 | 0 | 0 | 0 | 107 | 107 |
Beverages | Lemonade Medium Drink | n/a | 17 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 74 | 73 |
Beverages | Lemonade Small Drink | n/a | 13 | 6 | 4 | 210 | 0 | 0 | 0 | 0 | 54 | 53 |
Beverages | Lipton Brisk Unsweetened No Lemon Iced Tea Large Drink | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Lipton Brisk Unsweetened No Lemon Iced Tea Medium Drink | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Lipton Brisk Unsweetened No Lemon Iced Tea Small Drink | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Mist Twist Large Drink | n/a | 21 | 8 | 8 | 410 | 0 | 0 | 0 | 0 | 74 | 74 |
Beverages | Mist Twist Medium Drink | n/a | 17 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 74 | 74 |
Beverages | Mist Twist Small Drink | n/a | 13 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 54 | 54 |
Beverages | Mountain Dew 2-liter | n/a | 60 | 28 | 19 | 950 | 0 | 0 | 0 | 0 | 257 | 257 |
Beverages | Mountain Dew Large Drink | n/a | 27 | 13 | 9 | 430 | 0 | 0 | 0 | 0 | 117 | 117 |
Beverages | Mountain Dew Medium Drink | n/a | 19 | 9 | 6 | 300 | 0 | 0 | 0 | 0 | 80 | 80 |
Beverages | Mountain Dew Small Drink | n/a | 14 | 6 | 4 | 220 | 0 | 0 | 0 | 0 | 58 | 58 |
Beverages | Mtn. Dew Kickstart-Black Cherry | n/a | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 20 | 19 |
Beverages | Mtn. Dew Kickstart-Blood Orange | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 15 | 14 |
Beverages | Mtn. Dew Kickstart-Blueberry Pomegranate | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 15 | 14 |
Beverages | Mtn. Dew Kickstart-Fruit Punch | n/a | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 20 | 19 |
Beverages | Mtn. Dew Kickstart-Midnight Grape | n/a | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 21 | 20 |
Beverages | Mtn. Dew Kickstart-Orange Citrus | n/a | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 21 | 20 |
Beverages | Mtn. Dew Kickstart-Pineapple Orange Mango | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 15 | 14 |
Beverages | Mtn. Dew Kickstart-Watermelon | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 16 | 15 |
Beverages | Ocean Spray Apple Juice | n/a | 12 | 6 | 4 | 210 | 0 | 0 | 0 | 1 | 51 | 48 |
Beverages | Ocean Spray Cranberry Juice Cocktail | n/a | 14 | 6 | 5 | 240 | 0 | 0 | 0 | 1 | 58 | 53 |
Beverages | Ocean Spray Orange Juice | n/a | 11 | 6 | 4 | 210 | 0 | 0 | 0 | 4 | 51 | 42 |
Beverages | Ocean Spray Ruby Red | n/a | 13 | 6 | 4 | 210 | 0 | 0 | 0 | 0 | 53 | 53 |
Beverages | Orange Twister Large Drink | n/a | 29 | 13 | 9 | 460 | 0 | 0 | 0 | 0 | 122 | 122 |
Beverages | Orange Twister Medium Drink | n/a | 20 | 9 | 6 | 310 | 0 | 0 | 0 | 0 | 84 | 84 |
Beverages | Orange Twister Small Drink | n/a | 14 | 7 | 5 | 230 | 0 | 0 | 0 | 0 | 61 | 61 |
Beverages | Pepsi 2-liter | n/a | 53 | 31 | 17 | 840 | 0 | 0 | 0 | 0 | 285 | 229 |
Beverages | Pepsi Large Drink | n/a | 26 | 12 | 8 | 410 | 0 | 0 | 0 | 0 | 110 | 110 |
Beverages | Pepsi Medium Drink | n/a | 18 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 76 | 76 |
Beverages | Pepsi Small Drink | n/a | 13 | 6 | 4 | 200 | 0 | 0 | 0 | 0 | 55 | 55 |
Beverages | Pink Lemonade Large Drink | n/a | 25 | 12 | 8 | 410 | 0 | 0 | 0 | 0 | 107 | 107 |
Beverages | Pink Lemonade Medium Drink | n/a | 17 | 8 | 6 | 280 | 0 | 0 | 0 | 0 | 74 | 73 |
Beverages | Pink Lemonade Small Drink | n/a | 13 | 6 | 4 | 210 | 0 | 0 | 0 | 0 | 53 | 53 |
Beverages | Pure Leaf Iced Tea-Lemon | n/a | 10 | 4 | 3 | 160 | 0 | 0 | 0 | 0 | 41 | 41 |
Beverages | Pure Leaf Iced Tea-Raspberry | n/a | 11 | 5 | 4 | 180 | 0 | 0 | 0 | 0 | 46 | 46 |
Beverages | Pure Leaf Iced Tea-Sweet Tea | n/a | 10 | 5 | 3 | 160 | 0 | 0 | 0 | 0 | 42 | 42 |
Beverages | Rt. Beer Large Drink | n/a | 24 | 11 | 8 | 380 | 0 | 0 | 0 | 0 | 104 | 104 |
Beverages | Rt. Beer Medium Drink | n/a | 17 | 8 | 5 | 260 | 0 | 0 | 0 | 0 | 72 | 72 |
Beverages | Rt. Beer Small Drink | n/a | 12 | 6 | 4 | 190 | 0 | 0 | 0 | 0 | 52 | 52 |
Beverages | Schweppes Ginger Ale Large Drink | n/a | 21 | 10 | 7 | 340 | 0 | 0 | 0 | 0 | 89 | 88 |
Beverages | Schweppes Ginger Ale Medium Drink | n/a | 14 | 7 | 5 | 230 | 0 | 0 | 0 | 0 | 61 | 61 |
Beverages | Schweppes Ginger Ale Small Drink | n/a | 10 | 5 | 3 | 170 | 0 | 0 | 0 | 0 | 45 | 44 |
Beverages | Sobe Citrus Energy | n/a | 15 | 7 | 5 | 250 | 0 | 0 | 0 | 0 | 64 | 63 |
Beverages | Sobe Lizz Blizz | n/a | 15 | 7 | 5 | 250 | 1 | 0.5 | 1 | 0 | 63 | 62 |
Beverages | Sobe Tsunami Strawberry Banana | n/a | 15 | 7 | 5 | 250 | 1 | 0.5 | 1 | 0 | 62 | 62 |
Beverages | Sobe Tsunami Strawberry Daiquiri | n/a | 15 | 7 | 5 | 250 | 1 | 0 | 1 | 0 | 63 | 62 |
Beverages | Wild Cherry Pepsi Larg Drink | n/a | 26 | 12 | 8 | 410 | 0 | 0 | 0 | 0 | 112 | 112 |
Beverages | Wild Cherry Pepsi Medium Drink | n/a | 18 | 8 | 6 | 290 | 0 | 0 | 0 | 0 | 77 | 77 |
Beverages | Wild Cherry Pepsi Small Drink | n/a | 13 | 6 | 4 | 210 | 0 | 0 | 0 | 0 | 56 | 56 |
Weight Watchers Points |
Breads | 12 Inch Multigrain Bun | n/a | 14 | 12 | 9 | 470 | 5 | 1 | 6 | 18 | 89 | 10 |
Breads | 12 Inch Tubby's Sub Bun | n/a | 13 | 12 | 9 | 460 | 4.5 | 1.5 | 3 | 16 | 88 | 3 |
Breads | 12 Inch Wheat Bun | n/a | 13 | 11 | 8 | 440 | 5 | 2 | 7 | 17 | 84 | 3 |
Breads | 6 Inch Multigrain Bun | n/a | 7 | 6 | 4 | 240 | 2.5 | 0.5 | 3 | 9 | 45 | 5 |
Breads | 6 Inch Tubby's Sub Bun | n/a | 7 | 6 | 4 | 230 | 2.5 | 1 | 2 | 8 | 44 | 2 |
Breads | 6 Inch Wheat Bun | n/a | 6 | 6 | 4 | 220 | 2.5 | 1 | 4 | 9 | 42 | 2 |
Breads | 8 Inch Multigrain Bun | n/a | 11 | 10 | 7 | 370 | 4 | 0.5 | 5 | 14 | 70 | 8 |
Breads | 8 Inch Tubby's Sub Bun | n/a | 10 | 9 | 7 | 360 | 3.5 | 1.5 | 2 | 13 | 69 | 3 |
Breads | 8 Inch Wheat Bun | n/a | 10 | 9 | 7 | 350 | 4 | 1.5 | 5 | 13 | 66 | 2 |
Breads | Gluten Free Bun | n/a | 14 | 12 | 10 | 470 | 14 | 1 | 8 | 12 | 76 | 7 |
Breads | Party Sub Bun | n/a | 31 | 28 | 22 | 1120 | 4 | 0 | 8 | 40 | 224 | 8 |
Breads | White Wrap | n/a | 7 | 6 | 5 | 250 | 3.5 | 0.5 | 2 | 9 | 44 | 1 |
Weight Watchers Points |
Burger Subs | All American Cheeseburger (Large) Sub | n/a | 34 | 28 | 24 | 1040 | 45 | 19 | 5 | 52 | 107 | 17 |
Burger Subs | All American Cheeseburger (Regular) Sub | n/a | 26 | 21 | 18 | 800 | 35 | 15 | 4 | 41 | 81 | 12 |
Burger Subs | All American Cheeseburger (Small) Sub | n/a | 18 | 15 | 13 | 560 | 26 | 10 | 3 | 29 | 53 | 8 |
Burger Subs | Big Tub (Large) Sub | n/a | 32 | 27 | 23 | 1010 | 45 | 19 | 5 | 52 | 100 | 11 |
Burger Subs | Big Tub (Regular) Sub | n/a | 25 | 21 | 18 | 790 | 35 | 15 | 4 | 41 | 78 | 9 |
Burger Subs | Big Tub (Small) Sub | n/a | 17 | 15 | 13 | 550 | 26 | 10 | 3 | 29 | 50 | 6 |
Burger Subs | Cheeseburger Italiano (Large) Sub | n/a | 32 | 27 | 23 | 1010 | 45 | 18 | 5 | 51 | 100 | 11 |
Burger Subs | Cheeseburger Italiano (Regular) Sub | n/a | 25 | 21 | 18 | 790 | 35 | 15 | 4 | 40 | 78 | 9 |
Burger Subs | Cheeseburger Italiano (Small) Sub | n/a | 18 | 14 | 13 | 550 | 26 | 10 | 3 | 28 | 50 | 6 |
Burger Subs | Loaded Burger (Large) Sub | n/a | 34 | 28 | 24 | 1050 | 45 | 18 | 8 | 53 | 110 | 16 |
Burger Subs | Loaded Burger (Regular) Sub | n/a | 27 | 22 | 19 | 820 | 36 | 15 | 5 | 41 | 84 | 12 |
Burger Subs | Loaded Burger (Small) Sub | n/a | 18 | 15 | 13 | 560 | 26 | 10 | 4 | 29 | 54 | 8 |
Burger Subs | Mushroom Burger (Large) Sub | n/a | 32 | 27 | 23 | 1010 | 45 | 18 | 6 | 52 | 101 | 11 |
Burger Subs | Mushroom Burger (Regular) Sub | n/a | 25 | 21 | 18 | 790 | 35 | 15 | 4 | 41 | 79 | 9 |
Burger Subs | Mushroom Burger (Small) Sub | n/a | 17 | 15 | 13 | 550 | 26 | 10 | 3 | 29 | 51 | 6 |
Burger Subs | Pizza Burger (Large) Sub | n/a | 33 | 27 | 24 | 1040 | 45 | 18 | 6 | 51 | 106 | 14 |
Burger Subs | Pizza Burger (Regular) Sub | n/a | 26 | 21 | 18 | 810 | 36 | 15 | 4 | 41 | 81 | 10 |
Burger Subs | Pizza Burger (Small) Sub | n/a | 18 | 15 | 13 | 560 | 26 | 10 | 3 | 28 | 53 | 7 |
Burger Subs | Taco Sub (Large) Sub | n/a | 40 | 31 | 29 | 1260 | 57 | 20 | 7 | 55 | 114 | 9 |
Burger Subs | Taco Sub (Regular) Sub | n/a | 30 | 25 | 22 | 960 | 44 | 16 | 5 | 43 | 89 | 8 |
Burger Subs | Taco Sub (Small) Sub | n/a | 21 | 17 | 15 | 660 | 32 | 11 | 4 | 30 | 58 | 5 |
Weight Watchers Points |
Cheese & Proteins | American Cheese | 2 slices | 2 | 1 | 1 | 50 | 4 | 2.5 | 0 | 3 | 1 | 1 |
Cheese & Proteins | Bacon | 2 slices | 2 | 1 | 1 | 50 | 4.5 | 1.5 | 0 | 3 | 0 | 0 |
Cheese & Proteins | Burger | 2 slices | 6 | 4 | 4 | 170 | 13 | 5 | 0 | 11 | 1 | 1 |
Cheese & Proteins | Chicken Fajita Strips | 3 oz | 2 | 3 | 3 | 120 | 2.5 | 0.5 | 0 | 22 | 1 | 0 |
Cheese & Proteins | Chicken Tenders | 100g | 9 | 8 | 7 | 300 | 21 | 4 | 3 | 13 | 16 | 0 |
Cheese & Proteins | Corned Beef | 2 slices | 7 | 6 | 6 | 240 | 14 | 6 | 0 | 25 | 1 | 1 |
Cheese & Proteins | Cotta Salami | 2 slices | 2 | 2 | 2 | 70 | 5 | 2 | 0 | 4 | 0 | 0 |
Cheese & Proteins | Crumbled Feta Cheese | 1 oz | 3 | 2 | 2 | 80 | 6 | 4 | 0 | 5 | 1 | 0 |
Cheese & Proteins | Grated Parmesan Cheese | .12 oz | 1 | 0 | 0 | 20 | 1 | 0.5 | 0 | 1 | 0 | 0 |
Cheese & Proteins | Ham | 2 slices | 1 | 1 | 1 | 30 | 0.5 | 0 | 0 | 4 | 1 | 1 |
Cheese & Proteins | Hard Salami | 5 slices | 4 | 3 | 3 | 110 | 9 | 3.5 | 0 | 5 | 1 | 1 |
Cheese & Proteins | Italian Sausage | 4.5 oz | 5 | 5 | 4 | 160 | 14 | 5 | 0 | 9 | 1 | 0 |
Cheese & Proteins | Meatballs | 3 pcs | 8 | 6 | 6 | 240 | 17 | 8 | 1 | 13 | 5 | 1 |
Cheese & Proteins | Monterey Jack Cheese | 2 slices | 4 | 3 | 3 | 110 | 9 | 6 | 0 | 6 | 1 | 0 |
Cheese & Proteins | Pepperoni | 5 slices | 4 | 4 | 4 | 130 | 12 | 4 | 0 | 6 | 1 | 0 |
Cheese & Proteins | Pulled Pork | 3 oz | 7 | 6 | 6 | 220 | 17 | 7 | 0 | 17 | 0 | 0 |
Cheese & Proteins | Shredded Cheddar Cheese | .5 oz | 2 | 2 | 2 | 60 | 4.5 | 2.5 | 0 | 4 | 0 | 0 |
Cheese & Proteins | Sliced Chicken | 70g | 1 | 1 | 1 | 60 | 0.5 | 0 | 0 | 13 | 1 | 0 |
Cheese & Proteins | Steak | 3.75 oz | 2 | 3 | 3 | 110 | 5 | 2.5 | 0 | 16 | 0 | 0 |
Cheese & Proteins | Tuna | 3 oz | 1 | 2 | 2 | 90 | 1 | 0 | 0 | 20 | 0 | 0 |
Cheese & Proteins | Turkey Breast | 2 oz | 1 | 1 | 1 | 50 | 0.5 | 0 | 0 | 10 | 1 | 0 |
Cheese & Proteins | White American Cheese | 2 slices | 2 | 1 | 1 | 50 | 4 | 2.5 | 0 | 3 | 1 | 1 |
Weight Watchers Points |
Chicken Subs | Chicken & Broccoli (Large) Sub | n/a | 20 | 19 | 15 | 720 | 15 | 7 | 6 | 46 | 101 | 8 |
Chicken Subs | Chicken & Broccoli (Regular) Sub | n/a | 15 | 14 | 11 | 550 | 11 | 5 | 4 | 35 | 78 | 6 |
Chicken Subs | Chicken & Broccoli (Small) Sub | n/a | 10 | 9 | 7 | 360 | 7 | 3.5 | 3 | 23 | 50 | 4 |
Chicken Subs | Chicken & Cheddar (Large) Sub | n/a | 20 | 18 | 14 | 700 | 15 | 7 | 5 | 44 | 97 | 7 |
Chicken Subs | Chicken & Cheddar (Regular) Sub | n/a | 15 | 14 | 11 | 540 | 11 | 5 | 3 | 34 | 75 | 6 |
Chicken Subs | Chicken & Cheddar (Small) Sub | n/a | 10 | 9 | 7 | 350 | 7 | 3.5 | 2 | 22 | 49 | 3 |
Chicken Subs | Chicken Caesar (Large) Sub | n/a | 17 | 16 | 12 | 620 | 8 | 3 | 5 | 40 | 97 | 7 |
Chicken Subs | Chicken Caesar (Regular) Sub | n/a | 13 | 12 | 10 | 480 | 6 | 2.5 | 3 | 31 | 75 | 6 |
Chicken Subs | Chicken Caesar (Small) Sub | n/a | 8 | 8 | 6 | 310 | 4 | 1.5 | 2 | 20 | 48 | 3 |
Chicken Subs | Chicken Club (Large) Sub | n/a | 23 | 20 | 17 | 790 | 22 | 9 | 5 | 47 | 99 | 9 |
Chicken Subs | Chicken Club (Regular) Sub | n/a | 18 | 16 | 13 | 610 | 17 | 7 | 3 | 36 | 77 | 7 |
Chicken Subs | Chicken Club (Small) Sub | n/a | 12 | 10 | 9 | 400 | 11 | 4.5 | 2 | 24 | 50 | 4 |
Chicken Subs | Chicken Fajita (Large) Sub | n/a | 21 | 19 | 15 | 730 | 15 | 7 | 6 | 45 | 104 | 12 |
Chicken Subs | Chicken Fajita (Regular) Sub | n/a | 16 | 14 | 11 | 550 | 11 | 5 | 4 | 34 | 79 | 8 |
Chicken Subs | Chicken Fajita (Small) Sub | n/a | 10 | 9 | 7 | 360 | 7 | 3.5 | 3 | 22 | 51 | 5 |
Chicken Subs | Chicken Parmesan (Large) Sub | n/a | 39 | 34 | 30 | 1280 | 60 | 16 | 10 | 53 | 130 | 8 |
Chicken Subs | Chicken Parmesan (Regular) Sub | n/a | 30 | 25 | 22 | 970 | 45 | 12 | 7 | 40 | 99 | 6 |
Chicken Subs | Chicken Parmesan (Small) Sub | n/a | 20 | 17 | 15 | 640 | 30 | 8 | 5 | 26 | 64 | 4 |
Chicken Subs | Chicken Taco (Large) Sub | n/a | 27 | 23 | 20 | 940 | 26 | 8 | 7 | 46 | 113 | 7 |
Chicken Subs | Chicken Taco (Regular) Sub | n/a | 20 | 17 | 15 | 700 | 19 | 6 | 5 | 36 | 87 | 6 |
Chicken Subs | Chicken Taco (Small) Sub | n/a | 13 | 11 | 10 | 460 | 13 | 4 | 3 | 23 | 56 | 3 |
Chicken Subs | Crispy Chicken (Large) Sub | n/a | 33 | 30 | 26 | 1130 | 49 | 10 | 10 | 45 | 126 | 5 |
Chicken Subs | Crispy Chicken (Regular) Sub | n/a | 26 | 23 | 19 | 860 | 37 | 8 | 7 | 35 | 97 | 5 |
Chicken Subs | Crispy Chicken (Small) Sub | n/a | 17 | 15 | 12 | 560 | 25 | 5 | 5 | 22 | 63 | 3 |
Chicken Subs | Crispy Chicken Dijon (Large) Sub | n/a | 33 | 30 | 26 | 1130 | 49 | 10 | 10 | 45 | 126 | 5 |
Chicken Subs | Crispy Chicken Dijon (Regular) Sub | n/a | 26 | 23 | 19 | 860 | 37 | 8 | 7 | 35 | 97 | 5 |
Chicken Subs | Crispy Chicken Dijon (Small) Sub | n/a | 17 | 15 | 12 | 560 | 25 | 5 | 5 | 22 | 63 | 3 |
Chicken Subs | Grilled Chicken (Large) Sub | n/a | 16 | 15 | 12 | 590 | 6 | 1.5 | 5 | 37 | 97 | 7 |
Chicken Subs | Grilled Chicken (Regular) Sub | n/a | 12 | 12 | 9 | 450 | 4.5 | 1.5 | 3 | 29 | 75 | 6 |
Chicken Subs | Grilled Chicken (Small) Sub | n/a | 8 | 8 | 6 | 290 | 3 | 1 | 2 | 19 | 48 | 3 |
Weight Watchers Points |
Condiments | Baja Chipotle Sauce | n/a | -3 | 6 | 1 | 50 | 1 | 0 | 1 | 50 | 10 | 7 |
Condiments | Balsamic Vinaigrette | 1 oz | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 6 | 6 |
Condiments | BBQ Sauce | 1.5 oz | 5 | 2 | 2 | 80 | 0 | 0 | 0 | 0 | 22 | 21 |
Condiments | Black Pepper | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Caesar Dressing | 1 oz | 5 | 4 | 4 | 130 | 14 | 2 | 0 | 0 | 1 | 1 |
Condiments | Classic Dressing | 1.5 oz | 5 | 3 | 3 | 120 | 11 | 1.5 | 0 | 0 | 5 | 5 |
Condiments | Cocktail Sauce | 1 oz | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 5 | 4 |
Condiments | Coleslaw Dressing | n/a | 4 | 3 | 3 | 100 | 8 | 0.5 | 0 | 0 | 8 | 7 |
Condiments | Dijon Honey Mustard | 1 oz | 6 | 4 | 4 | 140 | 11 | 2 | 0 | 0 | 9 | 8 |
Condiments | Fajita Sauce | .75 oz | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 2 |
Condiments | Fire Roasted Salsa | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Condiments | Homestyle Ranch | 1.5 oz | 6 | 5 | 5 | 180 | 18 | 1.5 | 0 | 2 | 3 | 2 |
Condiments | Ketchup | .75 oz | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 6 | 4 |
Condiments | Mustard | .75 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Pizza Sauce | .75 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Condiments | Raspberry Vinaigrette Dressing | 1 oz | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 8 | 7 |
Condiments | Reduced Calorie Mayonnaise | .5 oz | 2 | 2 | 2 | 70 | 7 | 1 | 0 | 0 | 1 | 0 |
Condiments | Regular Mayonnaise | .5 oz | 3 | 3 | 3 | 100 | 11 | 1.5 | 0 | 0 | 0 | 0 |
Condiments | Salt | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Sauerkraut | 2 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Condiments | Seasoning | n/a | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Taco Seasoning | n/a | 1 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 |
Condiments | Thousand Island Dressing | 1 oz | 5 | 4 | 3 | 120 | 12 | 2 | 0 | 0 | 4 | 3 |
Condiments | Tubby's Famous Dressing | 1 oz | 6 | 5 | 5 | 170 | 18 | 3 | 0 | 0 | 1 | 0 |
Weight Watchers Points |
Deli Style Subs | Classic Italian (Large) Sub | n/a | 26 | 22 | 19 | 840 | 30 | 12 | 5 | 39 | 100 | 11 |
Deli Style Subs | Classic Italian (Regular) Sub | n/a | 20 | 17 | 14 | 640 | 23 | 9 | 3 | 30 | 78 | 9 |
Deli Style Subs | Classic Italian (Small) Sub | n/a | 13 | 11 | 9 | 420 | 15 | 6 | 2 | 20 | 50 | 6 |
Deli Style Subs | Ham & Cheese (Large) Sub | n/a | 21 | 18 | 15 | 710 | 15 | 6 | 5 | 38 | 100 | 13 |
Deli Style Subs | Ham & Cheese (Regular) Sub | n/a | 16 | 14 | 11 | 540 | 11 | 5 | 3 | 30 | 78 | 10 |
Deli Style Subs | Ham & Cheese (Small) Sub | n/a | 10 | 9 | 7 | 350 | 7 | 3 | 2 | 19 | 50 | 6 |
Deli Style Subs | Tubby's Famous (Large) Sub | n/a | 27 | 22 | 19 | 860 | 31 | 12 | 5 | 42 | 100 | 11 |
Deli Style Subs | Tubby's Famous (Regular) Sub | n/a | 21 | 17 | 15 | 660 | 23 | 10 | 3 | 33 | 78 | 9 |
Deli Style Subs | Tubby's Famous (Small) Sub | n/a | 13 | 11 | 9 | 430 | 15 | 6 | 2 | 21 | 50 | 6 |
Deli Style Subs | Turkey Breast & Cheese (Large) Sub | n/a | 20 | 18 | 15 | 710 | 14 | 6 | 5 | 47 | 99 | 9 |
Deli Style Subs | Turkey Breast & Cheese (Regular) Sub | n/a | 15 | 14 | 11 | 550 | 11 | 5 | 3 | 38 | 77 | 7 |
Deli Style Subs | Turkey Breast & Cheese (Small) Sub | n/a | 10 | 9 | 8 | 370 | 7 | 3 | 2 | 26 | 50 | 4 |
Deli Style Subs | Turkey Club (Large) Sub | n/a | 23 | 21 | 17 | 810 | 23 | 9 | 5 | 52 | 99 | 9 |
Deli Style Subs | Turkey Club (Regular) Sub | n/a | 18 | 16 | 13 | 630 | 17 | 7 | 3 | 41 | 77 | 7 |
Deli Style Subs | Turkey Club (Small) Sub | n/a | 12 | 11 | 9 | 420 | 11 | 4.5 | 2 | 29 | 50 | 4 |
Weight Watchers Points |
Desserts | Carrot Cake Cupcake | n/a | 24 | 16 | 12 | 520 | 26 | 8 | 1 | 8 | 82 | 56 |
Desserts | Cherry Chip Cupcake | n/a | 21 | 14 | 11 | 440 | 30 | 12 | 0 | 6 | 54 | 39 |
Desserts | Chocolate Stuffed Cupcake | n/a | 26 | 17 | 14 | 550 | 40 | 18 | 2 | 7 | 60 | 44 |
Desserts | Cookies & Cream Cupcake | n/a | 22 | 15 | 12 | 470 | 32 | 12 | 0 | 6 | 59 | 42 |
Desserts | Funfetti Cupcake | n/a | 21 | 15 | 12 | 450 | 31 | 12 | 0 | 6 | 57 | 41 |
Desserts | German Chocolate Cupcake | n/a | 26 | 16 | 14 | 570 | 32 | 14 | 2 | 8 | 63 | 46 |
Desserts | Grumpy Cupcake | n/a | 25 | 17 | 13 | 530 | 39 | 17 | 2 | 6 | 57 | 43 |
Desserts | Lemon Cupcake | n/a | 21 | 13 | 11 | 470 | 19 | 7 | 0 | 7 | 69 | 42 |
Desserts | Red Velvet Cupcake | n/a | 19 | 13 | 10 | 400 | 25 | 9 | 0 | 7 | 56 | 40 |
Desserts | Strawberry Cupcake | n/a | 26 | 17 | 13 | 540 | 27 | 11 | 0 | 8 | 85 | 59 |
Weight Watchers Points |
Dressing | Balsamic Vinaigrette | 1 oz | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 6 | 6 |
Dressing | Caesar Dressing | 1 oz | 5 | 4 | 4 | 130 | 14 | 2 | 0 | 0 | 1 | 1 |
Dressing | Classic Dressing | 1.5 oz | 5 | 3 | 3 | 120 | 11 | 1.5 | 0 | 0 | 5 | 5 |
Dressing | Fat-free Italian Dressing | 1 oz | 1 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 4 | 3 |
Dressing | Fire Roasted Salsa | n/a | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Dressing | Greek Dressing | 1.5 oz | 6 | 5 | 5 | 170 | 17 | 3 | 0 | 0 | 4 | 3 |
Dressing | Homestyle Ranch | 1.5 oz | 6 | 5 | 5 | 180 | 18 | 1.5 | 0 | 2 | 3 | 2 |
Dressing | Pizza Sauce | .75 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Dressing | Raspberry Vinaigrette Dressing | 1 oz | 2 | 1 | 1 | 30 | 0 | 0 | 0 | 0 | 8 | 7 |
Dressing | Sweet Chili sauce | 2 oz | 8 | 4 | 3 | 140 | 0 | 0 | 0 | 0 | 34 | 28 |
Dressing | Szechuan Sauce | 2 oz | 2 | 1 | 1 | 50 | 2 | 0 | 0 | 1 | 8 | 4 |
Dressing | Taco Seasoning | n/a | 1 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 |
Dressing | Teriyaki Sauce | 2 oz | 5 | 3 | 2 | 100 | 0 | 0 | 0 | 1 | 24 | 13 |
Dressing | Thousand Island Dressing | 1 oz | 5 | 4 | 3 | 120 | 12 | 2 | 0 | 0 | 4 | 3 |
Dressing | Tubby's Famous Dressing | 1 oz | 6 | 5 | 5 | 170 | 18 | 3 | 0 | 0 | 1 | 0 |
Weight Watchers Points |
Kids | Chicken Nuggets, Kids | n/a | 7 | 7 | 6 | 250 | 17 | 3.5 | 0 | 13 | 13 | 0 |
Kids | Famous, Kids | n/a | 9 | 7 | 6 | 280 | 8 | 3.5 | 1 | 13 | 37 | 3 |
Kids | Ham & Cheese, Kids | n/a | 7 | 6 | 5 | 240 | 4.5 | 2 | 1 | 12 | 37 | 4 |
Kids | Hamburger, Kids | n/a | 8 | 7 | 6 | 270 | 8 | 3 | 1 | 12 | 37 | 3 |
Kids | Mac & Cheese Bites, Kids | n/a | 10 | 8 | 8 | 290 | 21 | 6 | 0 | 6 | 19 | 0 |
Kids | Turkey & Cheese, Kids | n/a | 7 | 6 | 5 | 230 | 4 | 2 | 1 | 13 | 37 | 3 |
Weight Watchers Points |
Salad Toppings | Beets, salad topping | 3 ea | 2 | 1 | 0 | 40 | 0 | 0 | 3 | 2 | 10 | 7 |
Salad Toppings | Black Olives, salad topping | 1 oz | 2 | 1 | 1 | 50 | 4.5 | 1 | 0 | 0 | 2 | 0 |
Salad Toppings | Broccoli, salad topping | 1 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Salad Toppings | Cucumber, salad topping | 2 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Salad Toppings | Greek Olives, salad topping | 5 ea | 2 | 1 | 1 | 45 | 4.5 | 0.5 | 0 | 0 | 1 | 0 |
Salad Toppings | Green Peppers, salad topping | 1 oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Toppings | Mild Pepper Rings, salad topping | 2 oz | 0 | 0 | 0 | 10 | 0 | 0 | 2 | 0 | 2 | 0 |
Salad Toppings | Raisin, salad topping | .5 oz | 2 | 1 | 1 | 40 | 0 | 0 | 0 | 0 | 11 | 10 |
Salad Toppings | Romaine Lettuce, salad topping | 1 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Toppings | Shredded Lettuce, salad topping | 1 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Toppings | Tomato, salad topping | 2 slices | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Toppings | Tortilla Chips, salad topping | 1 oz | 5 | 5 | 4 | 160 | 11 | 1.5 | 2 | 2 | 16 | 0 |
Salad Toppings | Tropical Fruit, salad topping | 4 o | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 18 | 17 |
Salad Toppings | Walnuts, salad topping | 1 oz | 6 | 6 | 5 | 200 | 20 | 2 | 2 | 5 | 4 | 1 |
Salad Toppings | Yellow Onions, salad topping | 1 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 1 |
Weight Watchers Points |
Salads | Antipasto Salad | n/a | 10 | 7 | 7 | 290 | 18 | 8 | 1 | 15 | 11 | 5 |
Salads | Chef Salad | n/a | 6 | 5 | 4 | 180 | 9 | 5 | 1 | 15 | 10 | 4 |
Salads | Crispy Chicken Salad | n/a | 11 | 9 | 8 | 360 | 22 | 4 | 5 | 14 | 24 | 1 |
Salads | Garden Salad | n/a | 2 | 1 | 1 | 60 | 0 | 0 | 3 | 2 | 13 | 4 |
Salads | Greek Salad | n/a | 8 | 5 | 4 | 200 | 9 | 4.5 | 6 | 8 | 22 | 10 |
Salads | Grilled Chicken Salad | n/a | 5 | 5 | 4 | 200 | 8 | 4 | 2 | 20 | 8 | 1 |
Salads | Side Salad | n/a | 1 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 4 | 0 |
Salads | Taco Salad | n/a | 21 | 15 | 15 | 650 | 39 | 13 | 4 | 25 | 27 | 3 |
Salads | Tropical Fruit Salad | n/a | 11 | 8 | 7 | 300 | 12 | 1.5 | 2 | 18 | 36 | 28 |
Weight Watchers Points |
Sides | Barbecue Potato Chips | n/a | 8 | 6 | 5 | 220 | 12 | 3.5 | 2 | 3 | 25 | 2 |
Sides | Boneless Wings | n/a | 17 | 19 | 17 | 650 | 42 | 7 | 0 | 49 | 30 | 0 |
Sides | Breaded Mushrooms | n/a | 13 | 11 | 10 | 410 | 22 | 3 | 2 | 8 | 47 | 2 |
Sides | Broccoli & Cheese Soup | n/a | 11 | 8 | 7 | 290 | 18 | 9 | 1 | 11 | 23 | 8 |
Sides | Cheesy Burrito Bites | n/a | 16 | 13 | 11 | 480 | 26 | 8 | 7 | 14 | 52 | 6 |
Sides | Chicken & Dumpling Soup | n/a | 6 | 5 | 4 | 210 | 5 | 1.5 | 1 | 10 | 30 | 1 |
Sides | Chicken Noodle Soup | n/a | 5 | 4 | 3 | 150 | 5 | 1.5 | 1 | 5 | 21 | 1 |
Sides | Chicken Nuggets - Side | n/a | 11 | 11 | 10 | 380 | 26 | 5 | 0 | 20 | 19 | 0 |
Sides | Chicken Wings | n/a | 36 | 34 | 33 | 1250 | 95 | 24 | 0 | 88 | 13 | 0 |
Sides | Chocolate Chip Cookie | n/a | 12 | 7 | 6 | 250 | 11 | 6 | 1 | 3 | 35 | 22 |
Sides | Chocolate Chocolate Chip Cookie | n/a | 11 | 6 | 5 | 230 | 12 | 7 | 3 | 4 | 30 | 19 |
Sides | Chocolate Chunk Cookie | n/a | 14 | 8 | 6 | 290 | 13 | 8 | 2 | 3 | 38 | 26 |
Sides | Cottage Fries | n/a | 11 | 9 | 8 | 340 | 20 | 3.5 | 3 | 5 | 37 | 0 |
Sides | French Fries | n/a | 13 | 11 | 9 | 390 | 24 | 5 | 4 | 6 | 39 | 0 |
Sides | Fruit Cup | n/a | 4 | 2 | 1 | 60 | 0 | 0 | 0 | 0 | 18 | 17 |
Sides | Italian Wedding & Meatball Soup | n/a | 6 | 5 | 4 | 190 | 6 | 2 | 1 | 8 | 24 | 1 |
Sides | Jalapeno Cheddar Poppers | n/a | 12 | 10 | 9 | 360 | 21 | 7 | 2 | 9 | 36 | 2 |
Sides | Mac and Cheese Bites | n/a | 17 | 14 | 13 | 510 | 37 | 10 | 1 | 10 | 34 | 1 |
Sides | Milk Chocolate Chunk Cookie | n/a | 12 | 7 | 6 | 250 | 12 | 6 | 1 | 3 | 34 | 21 |
Sides | Mozzarella Sticks | n/a | 15 | 13 | 12 | 490 | 26 | 8 | 1 | 21 | 42 | 1 |
Sides | Oatmeal Raisin Cookie | n/a | 11 | 6 | 5 | 230 | 10 | 6 | 2 | 3 | 34 | 19 |
Sides | Oatmeal Raisin Cookie (new) | n/a | 12 | 8 | 6 | 270 | 12 | 7 | 2 | 4 | 40 | 22 |
Sides | Onion Chips | n/a | 16 | 14 | 13 | 520 | 34 | 3.5 | 3 | 7 | 47 | 3 |
Sides | Peanut Butter Cookie | n/a | 11 | 7 | 6 | 260 | 14 | 5 | 1 | 5 | 30 | 18 |
Sides | Peanut Butter Cookie (new) | n/a | 13 | 8 | 7 | 290 | 17 | 9 | 2 | 6 | 31 | 18 |
Sides | Plain Potato Chips | n/a | 8 | 6 | 5 | 230 | 13 | 3.5 | 2 | 3 | 24 | 1 |
Sides | Seasoned Fries | n/a | 12 | 10 | 9 | 370 | 28 | 3.5 | 3 | 3 | 30 | 0 |
Sides | Timberline Chili with beans | n/a | 12 | 9 | 8 | 380 | 16 | 6 | 6 | 23 | 34 | 10 |
Sides | Vegetable Soup | n/a | 5 | 4 | 2 | 150 | 1 | 0 | 4 | 5 | 31 | 6 |
Sides | White Chocolate Macadamia Nut Cookie | n/a | 12 | 7 | 6 | 260 | 13 | 6 | 1 | 3 | 33 | 21 |
Weight Watchers Points |
Specialty Items | BLT (Large) Sub | n/a | 25 | 21 | 17 | 780 | 31 | 12 | 4 | 32 | 93 | 6 |
Specialty Items | BLT (Regular) Sub | n/a | 18 | 15 | 13 | 570 | 21 | 8 | 3 | 24 | 72 | 5 |
Specialty Items | BLT (Small) Sub | n/a | 12 | 10 | 9 | 390 | 15 | 6 | 2 | 16 | 47 | 3 |
Specialty Items | Cold Veggie (Large) Sub | n/a | 20 | 17 | 13 | 640 | 13 | 6 | 11 | 28 | 111 | 14 |
Specialty Items | Cold Veggie (Regular) Sub | n/a | 15 | 13 | 10 | 490 | 10 | 5 | 8 | 22 | 86 | 11 |
Specialty Items | Cold Veggie (Small) Sub | n/a | 10 | 8 | 6 | 320 | 6 | 3 | 6 | 14 | 56 | 7 |
Specialty Items | Corned Beef with Coleslaw (Large) Sub | n/a | 25 | 21 | 18 | 830 | 26 | 12 | 6 | 47 | 98 | 10 |
Specialty Items | Corned Beef with Coleslaw (Regular) Sub | n/a | 19 | 16 | 14 | 640 | 20 | 9 | 4 | 37 | 76 | 8 |
Specialty Items | Corned Beef with Coleslaw (Small) Sub | n/a | 12 | 11 | 9 | 410 | 13 | 6 | 3 | 24 | 49 | 5 |
Specialty Items | Corned Beef with Sauerkraut (Large) Sub | n/a | 24 | 21 | 18 | 810 | 26 | 12 | 5 | 48 | 95 | 6 |
Specialty Items | Corned Beef with Sauerkraut (Regular) Sub | n/a | 19 | 16 | 14 | 630 | 20 | 9 | 3 | 37 | 74 | 5 |
Specialty Items | Corned Beef with Sauerkraut (Small) Sub | n/a | 12 | 10 | 9 | 410 | 13 | 6 | 2 | 24 | 47 | 3 |
Specialty Items | Hot Veggie Stir Fry (Large) Sub | n/a | 21 | 18 | 14 | 670 | 13 | 6 | 12 | 29 | 117 | 16 |
Specialty Items | Hot Veggie Stir Fry (Regular) Sub | n/a | 16 | 14 | 10 | 510 | 10 | 5 | 8 | 22 | 89 | 12 |
Specialty Items | Hot Veggie Stir Fry (Small) Sub | n/a | 10 | 9 | 6 | 330 | 6 | 3 | 6 | 14 | 59 | 8 |
Specialty Items | Italian Sausage (Large) Sub | n/a | 26 | 22 | 18 | 810 | 31 | 13 | 6 | 35 | 100 | 10 |
Specialty Items | Italian Sausage (Regular) Sub | n/a | 19 | 16 | 13 | 600 | 22 | 9 | 4 | 26 | 78 | 8 |
Specialty Items | Italian Sausage (Small) Sub | n/a | 13 | 11 | 9 | 400 | 16 | 6 | 3 | 17 | 50 | 5 |
Specialty Items | Meatball (Large) Sub | n/a | 36 | 28 | 25 | 1090 | 47 | 22 | 6 | 48 | 109 | 11 |
Specialty Items | Meatball (Regular) Sub | n/a | 26 | 20 | 18 | 790 | 33 | 16 | 4 | 35 | 83 | 9 |
Specialty Items | Meatball (Small) Sub | n/a | 18 | 14 | 12 | 540 | 23 | 11 | 3 | 24 | 53 | 5 |
Specialty Items | Tuna (Large) Sub | n/a | 20 | 19 | 16 | 770 | 14 | 6 | 6 | 61 | 98 | 9 |
Specialty Items | Tuna (Regular) Sub | n/a | 15 | 15 | 12 | 570 | 11 | 5 | 4 | 44 | 76 | 7 |
Specialty Items | Tuna (Small) Sub | n/a | 10 | 10 | 8 | 380 | 7 | 3 | 3 | 31 | 49 | 4 |
Weight Watchers Points |
Steak Subs | Loaded Steak (Large) Sub | n/a | 25 | 22 | 18 | 840 | 23 | 11 | 9 | 54 | 108 | 14 |
Steak Subs | Loaded Steak (Regular) Sub | n/a | 19 | 17 | 14 | 650 | 18 | 9 | 6 | 42 | 82 | 10 |
Steak Subs | Loaded Steak (Small) Sub | n/a | 12 | 11 | 9 | 420 | 12 | 5 | 4 | 28 | 53 | 6 |
Steak Subs | Mushroom, Steak & Cheese (Large) Sub | n/a | 23 | 21 | 17 | 800 | 22 | 11 | 7 | 53 | 99 | 9 |
Steak Subs | Mushroom, Steak & Cheese (Regular) Sub | n/a | 18 | 16 | 13 | 620 | 17 | 9 | 4 | 42 | 77 | 7 |
Steak Subs | Mushroom, Steak & Cheese (Small) Sub | n/a | 12 | 10 | 9 | 410 | 11 | 5 | 3 | 27 | 50 | 5 |
Steak Subs | Pepper Steak & Cheese (Large) Sub | n/a | 24 | 21 | 17 | 810 | 22 | 11 | 7 | 52 | 100 | 11 |
Steak Subs | Pepper Steak & Cheese (Regular) Sub | n/a | 19 | 16 | 13 | 630 | 17 | 9 | 5 | 41 | 77 | 8 |
Steak Subs | Pepper Steak & Cheese (Small) Sub | n/a | 12 | 10 | 9 | 410 | 11 | 5 | 3 | 27 | 50 | 5 |
Steak Subs | Philly Cheesesteak (Large) Sub | n/a | 26 | 22 | 18 | 850 | 26 | 13 | 6 | 54 | 100 | 11 |
Steak Subs | Philly Cheesesteak (Regular) Sub | n/a | 19 | 17 | 14 | 650 | 19 | 10 | 4 | 42 | 77 | 8 |
Steak Subs | Philly Cheesesteak (Small) Sub | n/a | 13 | 11 | 9 | 430 | 13 | 7 | 3 | 28 | 50 | 5 |
Steak Subs | Pizza Steak & Cheese (Large) Sub | n/a | 25 | 22 | 18 | 830 | 23 | 11 | 6 | 53 | 104 | 12 |
Steak Subs | Pizza Steak & Cheese (Regular) Sub | n/a | 19 | 17 | 14 | 640 | 18 | 9 | 4 | 42 | 79 | 9 |
Steak Subs | Pizza Steak & Cheese (Small) Sub | n/a | 12 | 11 | 9 | 420 | 12 | 5 | 3 | 27 | 51 | 6 |
Steak Subs | Portabella Mushroom Steak (Large) Sub | n/a | 24 | 21 | 17 | 810 | 22 | 11 | 6 | 54 | 100 | 9 |
Steak Subs | Portabella Mushroom Steak (Regular) Sub | n/a | 18 | 16 | 13 | 630 | 17 | 9 | 4 | 43 | 78 | 7 |
Steak Subs | Portabella Mushroom Steak (Small) Sub | n/a | 12 | 11 | 9 | 420 | 11 | 5 | 3 | 28 | 51 | 5 |
Steak Subs | Steak & Cheese (Large) Sub | n/a | 23 | 20 | 17 | 800 | 22 | 11 | 6 | 52 | 97 | 9 |
Steak Subs | Steak & Cheese (Regular) Sub | n/a | 18 | 16 | 13 | 620 | 17 | 9 | 4 | 41 | 76 | 7 |
Steak Subs | Steak & Cheese (Small) Sub | n/a | 12 | 10 | 9 | 410 | 11 | 5 | 3 | 27 | 49 | 5 |
Steak Subs | Steak & Cheese XL Sub Sub | n/a | 45 | 39 | 35 | 1490 | 77 | 26 | 7 | 90 | 105 | 13 |
Steak Subs | Steak & Cheese XXL Sub Sub | n/a | 50 | 43 | 39 | 1650 | 87 | 31 | 8 | 109 | 107 | 14 |
Steak Subs | Steak & Cheese XXXL Sub Sub | n/a | 55 | 47 | 43 | 1810 | 96 | 36 | 8 | 127 | 109 | 16 |
Weight Watchers Points |
Toppings | Broccoli | 1 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 0 |
Toppings | Crimini Mushroom | 2 oz | 0 | 1 | 0 | 15 | 0 | 0 | 0 | 3 | 3 | 0 |
Toppings | Green Peppers | 1 oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Toppings | Mild Pepper Rings | 2 oz | 0 | 0 | 0 | 10 | 0 | 0 | 2 | 0 | 2 | 0 |
Toppings | Mushrooms | 2 oz | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 2 | 0 |
Toppings | Pickles | 3 pcs | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Toppings | Shredded Lettuce | 1 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Toppings | Tomato | 2 slices | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Toppings | Tortilla Chips | 1 oz | 5 | 5 | 4 | 160 | 11 | 1.5 | 2 | 2 | 16 | 0 |
Toppings | Yellow Onions | 1 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 1 |