Weight Watchers Points |
Beverages | 2% Milk | 8 oz | 5 | 3 | 3 | 122 | 5 | 3 | 0 | 8 | 11 | 12 |
Beverages | Apple Juice | 8 oz | 7 | 3 | 2 | 120 | 0 | 0 | 0 | 0 | 29 | 28 |
Beverages | Brewed Tea Sweetened, lrg | 20 fl oz | 7 | 4 | 2 | 121 | 0 | 0 | 0 | 0 | 40 | 30 |
Beverages | Brewed Tea Sweetened, small | 12 fl oz | 5 | 2 | 2 | 91 | 0 | 0 | 0 | 0 | 21 | 21 |
Beverages | Chocolate Milk (low fat) | 8 oz | 8 | 4 | 3 | 158 | 3 | 2 | 1 | 8 | 26 | 25 |
Beverages | Chocolate Milkshake | 16 fl oz | 34 | 18 | 14 | 660 | 17 | 10 | 1 | 17 | 110 | 108 |
Beverages | Coffee | 8 fl oz | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 1 | 0 |
Beverages | Coke Classic, lrg | 20 fl oz | 15 | 7 | 5 | 240 | 0 | 0 | 0 | 0 | 65 | 65 |
Beverages | Coke Classic, small | 12 fl oz | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 40 | 40 |
Beverages | Coke Diet, lrg | 20 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Coke Diet, small | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Cranberry Juice | 8 oz | 8 | 4 | 3 | 144 | 0 | 0 | 0 | 1 | 34 | 34 |
Beverages | Decaffinated Coffee | 8 fl oz | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 2 | 0 |
Beverages | Diet Pepsi, lrg | 20 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Pepsi, small | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Diet Root Beer, lrg | 20 fl oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Dr. Pepper Diet, lrg | 20 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Dr. Pepper Diet, small | 12 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Dr. Pepper, lrg | 20 fl oz | 16 | 7 | 5 | 250 | 0 | 0 | 0 | 0 | 67 | 67 |
Beverages | Dr. Pepper, small | 12 fl oz | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 40 | 40 |
Beverages | Fanta Orange, lrg | 20 fl oz | 17 | 8 | 5 | 270 | 0 | 0 | 0 | 0 | 74 | 74 |
Beverages | Fruit Punch, lrg | 20 fl oz | 16 | 7 | 5 | 250 | 0 | 0 | 0 | 0 | 67 | 67 |
Beverages | Fruit Punch, small | 12 fl oz | 10 | 5 | 3 | 165 | 0 | 0 | 0 | 0 | 45 | 45 |
Beverages | Fruit Punch, small | 12 fl oz | 10 | 5 | 3 | 156 | 0 | 0 | 0 | 0 | 42 | 42 |
Beverages | Ginger Ale, lrg | 20 fl oz | 14 | 6 | 4 | 220 | 0 | 0 | 0 | 0 | 59 | 59 |
Beverages | Ginger Ale, small | 12 fl oz | 8 | 4 | 3 | 135 | 0 | 0 | 0 | 0 | 36 | 36 |
Beverages | Hot Chocolate | 6 fl oz | 2 | 1 | 1 | 50 | 0 | 0 | 1 | 2 | 10 | 8 |
Beverages | Mellow Yellow, lrg | 20 fl oz | 18 | 8 | 6 | 290 | 0 | 0 | 0 | 0 | 78 | 78 |
Beverages | Mellow Yellow, small | 12 fl oz | 10 | 5 | 3 | 159 | 0 | 0 | 0 | 0 | 43 | 43 |
Beverages | Milk Whole | 8 oz | 7 | 4 | 4 | 146 | 8 | 5 | 0 | 8 | 11 | 13 |
Beverages | Mountain Dew Diet, lrg | 20 fl oz | 16 | 7 | 5 | 250 | 0 | 0 | 0 | 0 | 67 | 67 |
Beverages | Mountain Dew, lrg | 20 fl oz | 17 | 8 | 6 | 275 | 0 | 0 | 0 | 0 | 75 | 75 |
Beverages | Mountain Dew, small | 12 fl oz | 10 | 5 | 3 | 165 | 0 | 0 | 0 | 0 | 43 | 43 |
Beverages | Mr. Pibb, lrg | 20 fl oz | 15 | 7 | 5 | 240 | 0 | 0 | 0 | 0 | 65 | 65 |
Beverages | Mr. Pibb, small | 12 fl oz | 9 | 4 | 3 | 145 | 0 | 0 | 0 | 0 | 39 | 39 |
Beverages | Orange Juice | 8 oz | 7 | 3 | 2 | 120 | 0 | 0 | 1 | 1 | 29 | 28 |
Beverages | Orange, lrg | 20 fl oz | 17 | 8 | 6 | 275 | 0 | 0 | 0 | 0 | 72 | 72 |
Beverages | Orange, small | 12 fl oz | 11 | 5 | 3 | 165 | 0 | 0 | 0 | 0 | 46 | 46 |
Beverages | Pepsi, lrg | 20 fl oz | 16 | 7 | 5 | 250 | 0 | 0 | 0 | 0 | 67 | 67 |
Beverages | Pepsi, small | 12 fl oz | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 40 | 40 |
Beverages | Root Beer, lrg | 20 fl oz | 15 | 7 | 5 | 250 | 0 | 0 | 0 | 0 | 65 | 65 |
Beverages | Root Beer, small | 12 fl oz | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 39 | 39 |
Beverages | Sierra Mist, lrg | 20 fl oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Beverages | Sierra Mist, small | 12 fl oz | 9 | 4 | 3 | 150 | 0 | 0 | 0 | 0 | 40 | 40 |
Beverages | Skim Milk | 8 fl oz | 1 | 11 | 1 | 83 | 2 | 0 | 11 | 11 | 95 | 0 |
Beverages | Sprite, lrg | 20 fl oz | 15 | 7 | 5 | 240 | 0 | 0 | 0 | 0 | 64 | 64 |
Beverages | Sprite, small | 12 fl oz | 6 | 3 | 2 | 90 | 0 | 0 | 0 | 0 | 24 | 24 |
Beverages | Vanilla Milkshake | 16 fl oz | 28 | 15 | 13 | 555 | 17 | 10 | 0 | 16 | 83 | 82 |
Weight Watchers Points |
Breads & Muffins | Banana Nut Muffin | 1 ea | 9 | 6 | 5 | 220 | 9 | 2 | 1 | 3 | 31 | 18 |
Breads & Muffins | Blueberry Muffin | 1 ea | 9 | 6 | 5 | 220 | 9 | 2 | 1 | 3 | 31 | 18 |
Breads & Muffins | Bread Sticks | 1 ea | 4 | 3 | 3 | 130 | 1 | 0 | 0 | 4 | 26 | 1 |
Breads & Muffins | Chocolate Chip Muffin | 1 ea | 9 | 6 | 5 | 220 | 9 | 2 | 1 | 3 | 31 | 18 |
Breads & Muffins | Chocolate Cup Cake | 1 ea | 11 | 6 | 5 | 240 | 12 | 7 | 2 | 3 | 26 | 19 |
Breads & Muffins | Cinnamon Roll w/ icing 1.5 oz | 1 ea | 6 | 4 | 3 | 140 | 5 | 2 | 0 | 2 | 23 | 9 |
Breads & Muffins | Cornbread Mix | 1 ea | 4 | 3 | 2 | 112 | 2 | 0 | 1 | 3 | 20 | 5 |
Breads & Muffins | Frozen Cheese Biscuit | 1 ea | 4 | 3 | 2 | 100 | 5 | 2 | 0 | 2 | 12 | 2 |
Breads & Muffins | Orange Roll | 1 ea | 7 | 5 | 5 | 200 | 10 | 3 | 1 | 4 | 24 | 7 |
Breads & Muffins | Vanilla Cup Cake | 1 ea | 14 | 8 | 7 | 280 | 17 | 10 | 0 | 2 | 33 | 24 |
Breads & Muffins | Wenner Roll | 1 ea | 3 | 2 | 2 | 90 | 2 | 0 | 1 | 2 | 17 | 4 |
Breads & Muffins | Wenner Wheat | 1 ea | 3 | 3 | 2 | 95 | 3 | 0 | 1 | 3 | 16 | 4 |
Breads & Muffins | Wood Grill Cheese Biscuit | 1 ea | 5 | 4 | 4 | 160 | 8 | 2 | 1 | 5 | 17 | 1 |
Breads & Muffins | Wood Grill Corn Bread | 1 ea | 7 | 3 | 3 | 137 | 2 | 1 | 0 | 3 | 20 | 23 |
Breads & Muffins | Wood Grill Yeast Roll | 1 ea | 9 | 8 | 3 | 141 | 3 | 1 | 1 | 3 | 61 | 38 |
Weight Watchers Points |
Breakfast | 3 Egg Omelet Only | 3 ea | 9 | 8 | 8 | 303 | 21 | 6 | 0 | 21 | 3 | 3 |
Breakfast | Apple Butter | .5 oz | 3 | 1 | 1 | 45 | 0 | 0 | 0 | 0 | 11 | 10 |
Breakfast | Assorted European Danish | 1 ea | 9 | 6 | 5 | 220 | 12 | 6 | 1 | 3 | 23 | 11 |
Breakfast | Bacon & Cheese Quiche | 2.26 oz | 6 | 5 | 5 | 182 | 13 | 5 | 1 | 7 | 9 | 1 |
Breakfast | Bacon Platter w/ Biscuit | 1 ea | 25 | 17 | 17 | 709 | 37 | 18 | 3 | 24 | 51 | 4 |
Breakfast | Bacon Platter w/ Toast | 1 ea | 19 | 15 | 14 | 600 | 31 | 11 | 3 | 25 | 42 | 4 |
Breakfast | Bacon-Egg-Cheese Biscuit | 1 ea | 19 | 14 | 13 | 530 | 32 | 16 | 1 | 18 | 38 | 4 |
Breakfast | Bacon-Egg-Cheese Biscuit + Hashbrown | 1 ea | 23 | 16 | 15 | 660 | 32 | 17 | 3 | 20 | 53 | 4 |
Breakfast | Bagel Blueberry | 1 ea | 9 | 7 | 6 | 290 | 2 | 0 | 2 | 10 | 54 | 6 |
Breakfast | Bagel Cinnamon Raisin | 1 ea | 9 | 7 | 5 | 290 | 0 | 0 | 4 | 10 | 62 | 12 |
Breakfast | Bagel Plain | 1 ea | 8 | 7 | 5 | 280 | 0 | 0 | 2 | 10 | 56 | 2 |
Breakfast | Bagel Wheat | 1 ea | 9 | 7 | 5 | 290 | 2 | 0 | 4 | 10 | 58 | 8 |
Breakfast | Banana Nut Muffin | 1 ea | 8 | 6 | 5 | 210 | 9 | 2 | 1 | 3 | 28 | 14 |
Breakfast | Belgian Waffel (6-3/4"x 1-1/8") | 1/4 ea | 3 | 3 | 2 | 102 | 4 | 0 | 1 | 3 | 16 | 2 |
Breakfast | Biscuit | 3.25 oz | 11 | 7 | 6 | 280 | 13 | 8 | 1 | 3 | 34 | 3 |
Breakfast | Biscuits | 1 ea | 9 | 6 | 5 | 210 | 11 | 11 | 1 | 3 | 23 | 2 |
Breakfast | Blueberry Muffin | 1 ea | 9 | 6 | 5 | 210 | 10 | 2 | 0 | 2 | 27 | 15 |
Breakfast | Blueberry Pancakes (4") | 4 inch | 3 | 7 | 2 | 84 | 4 | 1 | 0 | 2 | 52 | 0 |
Breakfast | Boiled Egg | 1 ea | 2 | 2 | 2 | 77 | 5 | 2 | 0 | 6 | 0 | 0 |
Breakfast | Bologna | 1 oz | 3 | 3 | 2 | 86 | 9 | 3 | 0 | 3 | 2 | 1 |
Breakfast | Breaded Beef Pepper Steak | 1 ea | 3 | 3 | 2 | 93 | 7 | 2 | 0 | 3 | 4 | 0 |
Breakfast | Breaded Chicken Tenders | 1 ea | 3 | 3 | 3 | 126 | 7 | 1 | 0 | 7 | 9 | 0 |
Breakfast | Breaded Chuckwagon | 1 ea | 8 | 6 | 6 | 240 | 15 | 5 | 1 | 13 | 13 | 1 |
Breakfast | Breaded Country Fried Steak | 1 ea | 11 | 9 | 8 | 321 | 21 | 8 | 1 | 14 | 19 | 0 |
Breakfast | Burrito w/ Sausage & Cheese | 1 ea | 5 | 4 | 3 | 149 | 6 | 2 | 0 | 5 | 17 | 0 |
Breakfast | Canadian Bacon | 1 ea | 1 | 1 | 1 | 43 | 2 | 1 | 0 | 6 | 0 | 0 |
Breakfast | Cheddar Garlic Biscuit | 1 ea | 4 | 3 | 2 | 100 | 5 | 2 | 0 | 2 | 12 | 2 |
Breakfast | Cheerios Cereal | 1 bx | 2 | 2 | 1 | 70 | 1 | 0 | 2 | 2 | 14 | 1 |
Breakfast | Cheerios Honey Nut Cereal | 1 bx | 4 | 3 | 2 | 110 | 2 | 0 | 2 | 2 | 22 | 9 |
Breakfast | Cheese Biscuit | 1 ea | 6 | 5 | 4 | 170 | 8 | 3 | 1 | 4 | 20 | 2 |
Breakfast | Cheese Sauce | 1 oz | 1 | 1 | 1 | 37 | 3 | 1 | 0 | 0 | 3 | 0 |
Breakfast | Choc Chip Muffin | 1 ea | 9 | 6 | 5 | 200 | 9 | 3 | 1 | 3 | 28 | 17 |
Breakfast | Cinnamon Apples | 2.5 oz | 8 | 4 | 2 | 144 | 0 | 0 | 3 | 0 | 37 | 29 |
Breakfast | Cinnamon Rolls | 1 ea | 5 | 3 | 3 | 130 | 5 | 2 | 1 | 3 | 18 | 5 |
Breakfast | Cinnamon Sticky Buns | 1 ea | 8 | 7 | 5 | 230 | 13 | 2 | 1 | 7 | 24 | 11 |
Breakfast | Cocoa Puffs Cereal | 1 bx | 4 | 3 | 2 | 90 | 2 | 0 | 1 | 1 | 20 | 9 |
Breakfast | Corn Beef Hash | 2 oz | 4 | 3 | 3 | 100 | 6 | 4 | 0 | 4 | 6 | 0 |
Breakfast | Corn Flakes Cereal | 1 bx | 2 | 2 | 1 | 70 | 0 | 0 | 1 | 1 | 16 | 2 |
Breakfast | Corn Flakes Frosted Cereal | 1 bx | 4 | 3 | 2 | 110 | 1 | 0 | 1 | 1 | 24 | 8 |
Breakfast | Country Ham | 1 oz | 1 | 1 | 1 | 55 | 3 | 1 | 0 | 7 | 0 | 0 |
Breakfast | Cream Cheese | 1 oz | 4 | 3 | 3 | 97 | 10 | 5 | 0 | 2 | 1 | 1 |
Breakfast | Cream Chipped Beef | 2 oz | 4 | 3 | 2 | 102 | 8 | 4 | 2 | 4 | 4 | 2 |
Breakfast | Cream of Wheat | 1/2 cup | 2 | 1 | 1 | 55 | 0 | 0 | 1 | 1 | 12 | 0 |
Breakfast | Cream of Wheat | 1 pkg | 3 | 3 | 2 | 120 | 0 | 0 | 1 | 4 | 23 | 0 |
Breakfast | Croissant | 1 ea | 4 | 3 | 3 | 110 | 7 | 4 | 1 | 2 | 11 | 2 |
Breakfast | Danish Assorted | 1 ea | 6 | 4 | 3 | 140 | 6 | 2 | 1 | 2 | 19 | 8 |
Breakfast | Diet Syrup | 1 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 4 | 0 |
Breakfast | Egg & Bacon Casserole | 2 oz | 3 | 3 | 3 | 106 | 8 | 3 | 0 | 9 | 1 | 1 |
Breakfast | Egg & Ham Casserole | 2 oz | 3 | 2 | 2 | 84 | 6 | 2 | 0 | 7 | 1 | 1 |
Breakfast | Egg & Sausage Casserole | 2 oz | 3 | 2 | 2 | 93 | 6 | 3 | 0 | 7 | 1 | 1 |
Breakfast | Egg Folded | 2 oz | 3 | 2 | 2 | 90 | 6 | 2 | 0 | 6 | 2 | 0 |
Breakfast | Egg-Cheese Biscuit | 1 ea | 16 | 11 | 10 | 430 | 23 | 13 | 1 | 12 | 38 | 4 |
Breakfast | Egg-Cheese Biscuit + Hashbrown | 1 ea | 20 | 13 | 13 | 560 | 23 | 14 | 3 | 14 | 53 | 4 |
Breakfast | English Muffins | 1 ea | 3 | 3 | 3 | 130 | 0 | 0 | 0 | 6 | 26 | 0 |
Breakfast | French Breadstick | 1 ea | 3 | 3 | 2 | 120 | 1 | 0 | 1 | 5 | 23 | 1 |
Breakfast | French Toast Plain | 1 ea | 5 | 4 | 3 | 159 | 6 | 2 | 1 | 6 | 20 | 5 |
Breakfast | French Toast Stick | 5 ea | 11 | 9 | 7 | 320 | 15 | 3 | 1 | 5 | 43 | 11 |
Breakfast | Fruit Loops Cereal | 1 bx | 4 | 2 | 2 | 80 | 1 | 0 | 0 | 1 | 18 | 10 |
Breakfast | Fruit Yogurt (non fat) | 3.5 oz | 5 | 2 | 2 | 94 | 0 | 0 | 0 | 4 | 19 | 19 |
Breakfast | Full Biscuits & Gravy (8-oz) | 1 ea | 35 | 25 | 23 | 934 | 53 | 24 | 2 | 23 | 85 | 16 |
Breakfast | Grape & Apple Assorted | 1 ea | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 9 | 5 |
Breakfast | Grilled Ham | 1 oz | 1 | 1 | 1 | 37 | 2 | 1 | 0 | 5 | 1 | 1 |
Breakfast | Grits | 1/2 cup | 2 | 1 | 1 | 54 | 0 | 0 | 0 | 1 | 12 | 0 |
Breakfast | Half Biscuits & Gravy (4-oz) | 1 ea | 17 | 12 | 11 | 467 | 26 | 12 | 1 | 11 | 42 | 8 |
Breakfast | Ham & Cheese Quiche | 2.26 oz | 5 | 4 | 4 | 154 | 10 | 4 | 1 | 6 | 9 | 1 |
Breakfast | Hashbrowns | 1 ea | 4 | 2 | 2 | 130 | 0 | 1 | 2 | 2 | 15 | 0 |
Breakfast | Hashbrowns Shredded | 1/2 cup | 6 | 4 | 4 | 151 | 9 | 4 | 0 | 2 | 16 | 0 |
Breakfast | Hollandaise Sauce | 1 oz | 3 | 2 | 2 | 60 | 6 | 3 | 0 | 0 | 2 | 1 |
Breakfast | Jellies Assorted | 1 ea | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 3 | 0 |
Breakfast | Maple Syrup | 1 oz | 6 | 3 | 2 | 114 | 0 | 0 | 0 | 0 | 29 | 24 |
Breakfast | Mini Frosted Wheat Cereal | 1 bx | 3 | 3 | 1 | 100 | 0 | 0 | 3 | 3 | 23 | 6 |
Breakfast | Oatmeal Regular | 1 pkg | 3 | 3 | 2 | 100 | 2 | 0 | 3 | 4 | 19 | 0 |
Breakfast | Omelet Add: Bacon | 1 oz | 5 | 4 | 4 | 154 | 12 | 4 | 0 | 10 | 0 | 0 |
Breakfast | Omelet Add: Diced Mushrooms | 1 oz | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 2 | 2 | 0 |
Breakfast | Omelet Add: Diced Onions | 1 oz | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 2 | 1 |
Breakfast | Omelet Add: Diced Peppers | 1 oz | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 2 | 0 |
Breakfast | Omelet Add: Diced Tomatoes | 1 oz | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 |
Breakfast | Omelet Add: Ham | 1 oz | 1 | 1 | 1 | 40 | 2 | 0 | 0 | 4 | 0 | 0 |
Breakfast | Omelet Add: Sausage | 1 oz | 2 | 2 | 2 | 72 | 6 | 2 | 0 | 4 | 2 | 0 |
Breakfast | Omelet Add: Shredded Cheddar Cheese | 1 oz | 4 | 4 | 3 | 112 | 10 | 6 | 0 | 8 | 2 | 0 |
Breakfast | Orange Rolls | 1 ea | 7 | 5 | 5 | 200 | 10 | 3 | 1 | 4 | 24 | 7 |
Breakfast | Pancakes (4") | 4 inch | 3 | 2 | 2 | 86 | 4 | 1 | 0 | 2 | 11 | 0 |
Breakfast | Peanut Butter | 1 oz | 6 | 5 | 5 | 186 | 15 | 4 | 2 | 8 | 4 | 3 |
Breakfast | Plain Yogurt (non fat) | 3.5 oz | 3 | 2 | 1 | 63 | 2 | 1 | 0 | 5 | 7 | 7 |
Breakfast | Poached Egg | 1 ea | 2 | 2 | 2 | 73 | 5 | 2 | 0 | 6 | 0 | 0 |
Breakfast | Potatoes Fried or Grilled | 1/2 cup | 4 | 3 | 2 | 122 | 3 | 1 | 2 | 3 | 23 | 1 |
Breakfast | Raisin Bran Cereal | 1 bx | 4 | 3 | 1 | 110 | 1 | 0 | 4 | 3 | 27 | 11 |
Breakfast | Rope Sausage | 1 oz | 3 | 2 | 2 | 80 | 7 | 3 | 0 | 4 | 0 | 0 |
Breakfast | Sausage & Cheese Quiche | 2.26 oz | 6 | 5 | 4 | 166 | 12 | 5 | 1 | 5 | 10 | 1 |
Breakfast | Sausage Biscuit | 1 ea | 20 | 15 | 14 | 565 | 37 | 16 | 1 | 19 | 34 | 3 |
Breakfast | Sausage Biscuit + Hashbrown | 1 ea | 24 | 16 | 16 | 695 | 37 | 17 | 3 | 21 | 49 | 3 |
Breakfast | Sausage Gravy | 2 oz | 3 | 2 | 2 | 71 | 5 | 2 | 0 | 2 | 4 | 0 |
Breakfast | Sausage Gravy | 2 oz | 3 | 2 | 2 | 71 | 5 | 2 | 0 | 2 | 4 | 0 |
Breakfast | Sausage Links | 1 oz | 4 | 3 | 3 | 113 | 11 | 4 | 0 | 4 | 0 | 0 |
Breakfast | Sausage Patties | 1 oz | 3 | 2 | 2 | 86 | 7 | 3 | 0 | 4 | 0 | 0 |
Breakfast | Sausage Patty | 3 oz | 9 | 8 | 8 | 285 | 24 | 8 | 0 | 16 | 0 | 0 |
Breakfast | Sausage Platter w/ Biscuit | 1 ea | 31 | 22 | 22 | 894 | 52 | 23 | 3 | 34 | 51 | 4 |
Breakfast | Sausage Platter w/ Toast | 1 ea | 25 | 19 | 19 | 785 | 46 | 16 | 3 | 35 | 42 | 4 |
Breakfast | Sausage-Egg-Cheese Biscuit | 1 ea | 25 | 19 | 18 | 715 | 47 | 20 | 1 | 28 | 38 | 1 |
Breakfast | Sausage-Egg-Cheese Biscuit + Hashbrown | 1 ea | 29 | 20 | 20 | 845 | 47 | 21 | 3 | 30 | 53 | 4 |
Breakfast | Scrambled Egg | 1/2 CUP | 6 | 5 | 5 | 190 | 14 | 5 | 0 | 12 | 2 | 1 |
Breakfast | Sirloin Steak | 1 oz | 2 | 2 | 2 | 62 | 4 | 2 | 0 | 6 | 0 | 0 |
Breakfast | Sliced Bacon | 2 ea | 3 | 3 | 3 | 100 | 9 | 3 | 0 | 6 | 0 | 0 |
Breakfast | Special K Cereal | 1 bx | 2 | 2 | 1 | 70 | 0 | 0 | 0 | 4 | 13 | 2 |
Breakfast | Strawberry Jams Sugar Free | .5 oz | 0 | 0 | 0 | 10 | 0 | 0 | 2 | 0 | 5 | 0 |
Breakfast | Texas Toast | 1 ea | 4 | 3 | 2 | 120 | 1 | 0 | 1 | 4 | 23 | 3 |
Breakfast | Total Cereal | 1 bx | 3 | 2 | 1 | 80 | 1 | 0 | 2 | 2 | 18 | 4 |
Breakfast | Wheat Bread | 1 ea | 2 | 2 | 1 | 65 | 0 | 0 | 1 | 3 | 13 | 2 |
Breakfast | Whipped Margarine Spread | 1 ea | 2 | 1 | 1 | 45 | 5 | 2 | 0 | 0 | 0 | 0 |
Breakfast | White Bread | 1 ea | 2 | 2 | 1 | 65 | 0 | 0 | 0 | 3 | 12 | 2 |
Breakfast | White Pepper Gravy | 2 oz | 1 | 1 | 1 | 48 | 2 | 0 | 0 | 0 | 4 | 0 |
Breakfast | Yeast Donut | 1 ea | 10 | 7 | 6 | 260 | 16 | 8 | 1 | 4 | 25 | 3 |
Weight Watchers Points |
Cakes | Banana Nut Bundt Cake | 1 slice | 9 | 6 | 5 | 210 | 11 | 2 | 1 | 2 | 25 | 16 |
Cakes | Blueberry Swirl Bundt Cake | 1 slice | 9 | 6 | 5 | 210 | 11 | 2 | 1 | 2 | 25 | 16 |
Cakes | Carrot Layer Cake | 1 slice | 12 | 8 | 6 | 271 | 15 | 4 | 1 | 3 | 32 | 21 |
Cakes | Chocolate Layer Cake | 1 slice | 10 | 6 | 5 | 227 | 8 | 3 | 2 | 2 | 35 | 23 |
Cakes | Coconut Layer Cake | 1 slice | 11 | 7 | 5 | 242 | 10 | 3 | 1 | 2 | 37 | 26 |
Cakes | Cream Cheese Icing | 1 oz | 6 | 3 | 2 | 107 | 3 | 1 | 0 | 0 | 20 | 20 |
Cakes | German Choc Bundt Cake | 1 slice | 9 | 6 | 5 | 210 | 11 | 2 | 1 | 2 | 25 | 16 |
Cakes | Lemon Crème Bundt Cake | 1 slice | 9 | 6 | 5 | 210 | 11 | 2 | 1 | 2 | 25 | 16 |
Cakes | Lemon Layer Cake | 1 slice | 10 | 5 | 5 | 203 | 8 | 5 | 1 | 2 | 29 | 20 |
Cakes | Louisanna Crunch Bundt Cake | 1 slice | 9 | 6 | 5 | 210 | 11 | 2 | 1 | 2 | 25 | 16 |
Cakes | Red Velvet Bundt Cake | 1 slice | 9 | 6 | 5 | 210 | 11 | 2 | 1 | 2 | 25 | 16 |
Cakes | Red Velvet Layer Cake | 1 slice | 9 | 6 | 5 | 227 | 11 | 0 | 1 | 2 | 28 | 19 |
Cakes | Rocky Road Bundt Cake | 1 slice | 9 | 6 | 5 | 210 | 11 | 2 | 1 | 2 | 25 | 16 |
Cakes | S.F. Lemon Bundt Cake | 1 slice | 9 | 6 | 5 | 210 | 11 | 2 | 1 | 2 | 25 | 16 |
Cakes | S.F. Strawberry Bundt Cake | 1 slice | 6 | 7 | 5 | 200 | 12 | 2 | 0 | 3 | 29 | 0 |
Cakes | S.F. Vanilla Bundt Cake | 1 slice | 6 | 7 | 5 | 200 | 12 | 2 | 0 | 3 | 29 | 0 |
Cakes | Strawberry Crème Bundt Cake | 1 slice | 9 | 6 | 5 | 210 | 11 | 2 | 1 | 2 | 25 | 16 |
Cakes | Strawberry Glaze | 1 oz | 2 | 1 | 1 | 39 | 0 | 0 | 0 | 0 | 9 | 8 |
Cakes | Yellow Sheet Cake | 1 oz | 4 | 3 | 2 | 95 | 3 | 1 | 1 | 2 | 15 | 8 |
Weight Watchers Points |
Casserole, Pasta & Dressing | Baked Spaghetti | 3 oz | 4 | 3 | 3 | 124 | 5 | 2 | 1 | 6 | 14 | 2 |
Casserole, Pasta & Dressing | Broccoli & Cheese Casserole , Milk, Egg | 3 oz | 6 | 5 | 4 | 186 | 11 | 3 | 1 | 6 | 15 | 2 |
Casserole, Pasta & Dressing | Cheese Potato Casserole , Milk, Sulfites | 3 oz | 5 | 3 | 3 | 142 | 7 | 3 | 1 | 6 | 11 | 1 |
Casserole, Pasta & Dressing | Cooked Penna Pasta | 3 oz | 3 | 3 | 2 | 112 | 1 | 0 | 0 | 4 | 21 | 0 |
Casserole, Pasta & Dressing | Cooked Spaghetti Noodles | 3 oz | 3 | 3 | 2 | 112 | 1 | 0 | 0 | 4 | 21 | 0 |
Casserole, Pasta & Dressing | Cornbread Stuffing | 3 oz | 3 | 3 | 2 | 93 | 6 | 0 | 3 | 3 | 12 | 3 |
Casserole, Pasta & Dressing | Enchilada w/ Sauce & Cheese , Wheat | 1 ea | 8 | 6 | 5 | 234 | 11 | 5 | 3 | 13 | 19 | 3 |
Casserole, Pasta & Dressing | Lasagna , Wheat, Egg | 3 oz | 5 | 4 | 3 | 138 | 6 | 3 | 0 | 9 | 15 | 3 |
Casserole, Pasta & Dressing | Macaroni & Cheese | 3 oz | 4 | 3 | 3 | 119 | 5 | 2 | 1 | 5 | 13 | 2 |
Casserole, Pasta & Dressing | Sliced American Cheese | 1 slice | 3 | 2 | 2 | 70 | 6 | 4 | 0 | 4 | 1 | 0 |
Casserole, Pasta & Dressing | Spaghetti w/ Meat Sauce , Wheat, Soy | 3 oz | 4 | 3 | 2 | 123 | 5 | 2 | 2 | 8 | 12 | 3 |
Casserole, Pasta & Dressing | Sweet Potato Casserole | 3 oz | 5 | 3 | 3 | 138 | 0 | 0 | 1 | 1 | 30 | 11 |
Weight Watchers Points |
Chicken, Combos & Seafood | Chicken Tips | 5 oz | 3 | 4 | 4 | 188 | 5 | 2 | 0 | 33 | 0 | 0 |
Chicken, Combos & Seafood | Fried Breaded Fish | 4 oz | 8 | 7 | 6 | 264 | 12 | 4 | 0 | 16 | 20 | 0 |
Chicken, Combos & Seafood | Fried Chicken Tenders | 4 ea | 13 | 14 | 12 | 486 | 30 | 6 | 0 | 36 | 30 | 0 |
Chicken, Combos & Seafood | Fried Fantail Shrimp | 5 ea | 5 | 5 | 5 | 208 | 10 | 2 | 0 | 18 | 10 | 0 |
Chicken, Combos & Seafood | Fried Popcorn Shrimp | 3 oz | 6 | 4 | 5 | 207 | 9 | 3 | 0 | 12 | 9 | 0 |
Chicken, Combos & Seafood | Grilled Fish | 4 oz | 1 | 3 | 3 | 124 | 1 | 0 | 0 | 26 | 0 | 0 |
Chicken, Combos & Seafood | One Grilled Chicken Breast | 5 oz | 3 | 4 | 4 | 173 | 8 | 2 | 0 | 26 | 0 | 0 |
Chicken, Combos & Seafood | One Grilled Chicken Breast | 6 oz | 4 | 5 | 5 | 208 | 10 | 2 | 0 | 31 | 0 | 0 |
Chicken, Combos & Seafood | One Shrimp Skewer, Shellfish | 1 ea | 1 | 2 | 2 | 96 | 0 | 0 | 0 | 18 | 1 | 0 |
Chicken, Combos & Seafood | Steak & Chicken Breast | 11 oz | 15 | 14 | 14 | 570 | 35 | 13 | 0 | 60 | 0 | 0 |
Chicken, Combos & Seafood | Steak & Fried Shrimp | 10 oz | 13 | 17 | 14 | 573 | 34 | 12 | | 76 | 10 | |
Chicken, Combos & Seafood | Steak & Shrimp Skewer, Shellfish | 9.2 oz | 13 | 11 | 12 | 493 | 27 | 11 | 0 | 47 | 0 | 0 |
Chicken, Combos & Seafood | Two Grilled Chicken Breasts | 10 oz | 6 | 9 | 8 | 346 | 16 | 4 | 0 | 53 | 0 | 0 |
Chicken, Combos & Seafood | Two Grilled Chicken Breasts | 12 oz | 8 | 11 | 10 | 416 | 20 | 4 | 0 | 62 | 0 | 0 |
Chicken, Combos & Seafood | Two Shrimp Skewers, Shellfish | 2 ea | 2 | 4 | 4 | 192 | 0 | 0 | 0 | 36 | 2 | 0 |
Weight Watchers Points |
Condiments | Honey Butter Packet | 1 ea | 1 | 1 | 1 | 35 | 4 | 1 | 0 | 0 | 0 | 0 |
Condiments | Margarine + Buttermilk | 1 oz | 6 | 5 | 5 | 162 | 20 | 5 | 0 | 0 | 0 | 0 |
Condiments | Whip Margarine Packet | 1 ea | 2 | 1 | 1 | 45 | 5 | 1 | 0 | 0 | 0 | 0 |
Condiments | Whipped Margarine RTU | 1 oz | 8 | 6 | 6 | 220 | 22 | 3 | 0 | 0 | 0 | 0 |
Condiments | Whipped Topping | 1 oz | 5 | 3 | 2 | 89 | 7 | 7 | 0 | 0 | 7 | 7 |
Weight Watchers Points |
Cookies & Treats | Butter Toffee Cookie | 1 ea | 8 | 5 | 4 | 170 | 8 | 4 | 0 | 2 | 23 | 15 |
Cookies & Treats | Carnival M&M Cookie | 1 ea | 8 | 5 | 4 | 160 | 7 | 4 | 1 | 2 | 24 | 15 |
Cookies & Treats | Chocolate Brownie | 1 ea | 6 | 4 | 3 | 132 | 4 | 1 | 0 | 1 | 23 | 15 |
Cookies & Treats | Chocolate Chip Cookie, lrg | 1 ea | 8 | 5 | 4 | 160 | 8 | 4 | 1 | 2 | 23 | 15 |
Cookies & Treats | Chocolate Chip Cookie, small | 1 ea | 5 | 3 | 3 | 120 | 6 | 3 | 0 | 1 | 16 | 9 |
Cookies & Treats | Dbl Chocolate Chip Cookie, lrg | 1 ea | 8 | 5 | 4 | 160 | 8 | 5 | 1 | 2 | 23 | 15 |
Cookies & Treats | Fried Apple Turnover | 1 ea | 7 | 5 | 4 | 200 | 7 | 2 | 2 | 3 | 31 | 6 |
Cookies & Treats | Fried Peach Turnover | 1 ea | 8 | 6 | 5 | 200 | 9 | 5 | 1 | 3 | 28 | 8 |
Cookies & Treats | Lemon Sugar Free | 1 ea | 1 | 1 | 0 | 31 | 2 | 1 | 2 | 1 | 6 | 0 |
Cookies & Treats | Macadamia Nut | 1 ea | 5 | 3 | 3 | 114 | 6 | 3 | 0 | 1 | 15 | 9 |
Cookies & Treats | Oatmeal Raisin Cookie, lrg | 1 ea | 7 | 4 | 3 | 150 | 7 | 4 | 2 | 2 | 23 | 13 |
Cookies & Treats | Oatmeal Raisin, small | 1 ea | 5 | 3 | 2 | 110 | 4 | 2 | 1 | 1 | 16 | 9 |
Cookies & Treats | Peanut Butter Cookie, lrg | 1 ea | 7 | 5 | 4 | 170 | 9 | 4 | 1 | 3 | 20 | 11 |
Cookies & Treats | Peanut Butter Cookie, small | 1 ea | 5 | 3 | 3 | 120 | 5 | 2 | 1 | 2 | 16 | 10 |
Cookies & Treats | Rice Crispy Treat | 1 ea | 5 | 3 | 2 | 90 | 2 | 1 | 0 | 1 | 24 | 17 |
Cookies & Treats | Sugar Cookie , lrg | 1 ea | 7 | 4 | 4 | 160 | 7 | 4 | 0 | 2 | 23 | 13 |
Cookies & Treats | Sugar Cookie, small | 1ea | 5 | 3 | 3 | 120 | 5 | 2 | 0 | 1 | 17 | 9 |
Cookies & Treats | Turtle Carmel Nut Cookie | 1 ea | 7 | 5 | 4 | 170 | 9 | 3 | 1 | 2 | 22 | 14 |
Cookies & Treats | White Chocolate Macadamia Nut Cookie | 1 ea | 8 | 5 | 4 | 170 | 9 | 4 | 0 | 2 | 22 | 14 |
Weight Watchers Points |
Dogs, Burgers & Tacos | 12" Flour Tortilla Shell | 1 shell | 9 | 8 | 6 | 310 | 7 | 3 | 2 | 8 | 52 | 0 |
Dogs, Burgers & Tacos | 5" Taco Shell | 2 shell | 4 | 3 | 2 | 120 | 6 | 1 | 3 | 2 | 16 | 0 |
Dogs, Burgers & Tacos | 6" Flour Tortilla Shell | 2 shell | 5 | 4 | 3 | 160 | 5 | 1 | 1 | 4 | 26 | 1 |
Dogs, Burgers & Tacos | Chicken Quesadilla | 1 slice | 3 | 2 | 2 | 90 | 6 | 3 | 1 | 4 | 6 | 0 |
Dogs, Burgers & Tacos | Corn Dog | 4 oz | 11 | 8 | 7 | 310 | 15 | 4 | 1 | 9 | 33 | 10 |
Dogs, Burgers & Tacos | Corn Dog | 2.7 oz | 8 | 6 | 5 | 220 | 11 | 3 | 1 | 6 | 25 | 7 |
Dogs, Burgers & Tacos | Grilled Hot Dog (10:1) | 1 ea | 5 | 4 | 4 | 130 | 12 | 5 | 0 | 5 | 1 | 0 |
Dogs, Burgers & Tacos | Hamburger Bun , Wheat, Soy | 1 bun | 5 | 5 | 3 | 170 | 3 | 1 | 1 | 6 | 31 | 4 |
Dogs, Burgers & Tacos | Hamburger Patty (cooked weight) | 4.26 oz | 10 | 8 | 8 | 309 | 24 | 10 | 0 | 21 | 0 | 0 |
Dogs, Burgers & Tacos | Hot Dog Bun , Wheat, Soy | 1 bun | 4 | 3 | 3 | 130 | 2 | 0 | 1 | 4 | 24 | 3 |
Dogs, Burgers & Tacos | Taco Meat | 1 oz | 1 | 1 | 1 | 49 | 3 | 1 | 0 | 6 | 0 | 0 |
Weight Watchers Points |
Fruits | Apple | 1 ea | 6 | 3 | 2 | 130 | 0 | 0 | 5 | 0 | 34 | 16 |
Fruits | Avocado [medium] | 1 ea | 2 | 2 | 1 | 50 | 5 | 1 | 1 | 1 | 3 | 0 |
Fruits | Banana | 1 ea | 6 | 3 | 2 | 110 | 0 | 0 | 3 | 1 | 30 | 19 |
Fruits | Blueberry | 1/4 cup | 2 | 2 | 1 | 50 | 1 | 0 | 2 | 1 | 13 | 5 |
Fruits | Cantaloupe | 1 cup | 3 | 1 | 1 | 53 | 0 | 0 | 1 | 1 | 13 | 12 |
Fruits | Fruit Cocktail (#10 can) | 1/2 cup | 3 | 2 | 1 | 57 | 0 | 0 | 1 | 0 | 15 | 14 |
Fruits | Grapefruit | 1/2 ea | 3 | 2 | 1 | 60 | 0 | 0 | 2 | 1 | 15 | 11 |
Fruits | Grapes | 1/4 cup | 5 | 2 | 2 | 90 | 0 | 0 | 1 | 0 | 23 | 20 |
Fruits | Honey Dew Melon | 1 cup | 4 | 2 | 1 | 64 | 0 | 0 | 1 | 1 | 16 | 14 |
Fruits | Kiwi | 1 ea | 2 | 1 | 1 | 45 | 1 | 0 | 2 | 1 | 10 | 7 |
Fruits | Mandrian Orange (#10 can) | 1/2 cup | 4 | 2 | 1 | 80 | 0 | 0 | 2 | 1 | 19 | 17 |
Fruits | Orange | 1 slice | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 2 | 2 |
Fruits | Pineapple | 1 cup | 4 | 2 | 1 | 74 | 0 | 0 | 2 | 1 | 20 | 14 |
Fruits | Strawberries | 1 cup | 2 | 1 | 0 | 53 | 0 | 0 | 3 | 1 | 12 | 8 |
Fruits | Watermelon | 1 cup | 3 | 1 | 1 | 46 | 0 | 0 | 1 | 1 | 11 | 10 |
Weight Watchers Points |
Gravies & Sauces | Alfredo Sauce | 1 fl oz | 3 | 2 | 2 | 66 | 6 | 2 | 0 | 1 | 2 | 1 |
Gravies & Sauces | BBQ Sauce | 1 oz | 1 | 1 | 1 | 42 | 0 | 0 | 0 | 0 | 10 | 1 |
Gravies & Sauces | Beef Au Jus | 1 fl oz | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0.2 | 0.1 |
Gravies & Sauces | Brown Gravy | 2 fl oz | 1 | 0 | 0 | 24 | 0 | 0 | 0 | 1 | 3 | 0 |
Gravies & Sauces | Brown Gravy | 2 fl oz | 1 | 0 | 0 | 24 | 0 | 0 | 0 | 1 | 3 | 0 |
Gravies & Sauces | Cheese Sauce (#10 can) | 2 fl oz | 3 | 2 | 2 | 90 | 6 | 2 | 0 | 1 | 6 | 1 |
Gravies & Sauces | Cranberry Sauce | 1 oz | 2 | 1 | 1 | 45 | 0 | 0 | 0 | 0 | 10 | 9 |
Gravies & Sauces | Enchilada Sauce | 1 oz | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 1 | 1 |
Gravies & Sauces | Nacho Cheese Sauce (#10 can) | 2 fl oz | 3 | 2 | 2 | 80 | 6 | 3 | 0 | 3 | 2 | 0 |
Gravies & Sauces | Picante Sauce | 1 oz | 1 | 0 | 0 | 10 | 0 | 0 | 1 | 0 | 2 | 2 |
Gravies & Sauces | Sweet & Sour Glaze | 1 oz | 4 | 2 | 1 | 71 | 0 | 0 | 0 | 0 | 16 | 14 |
Gravies & Sauces | Teriyaki Sauce | 1 oz | 1 | 1 | 1 | 35 | 0 | 0 | 0 | 1 | 8 | 0 |
Gravies & Sauces | Turkey Gravy | 2 fl oz | 1 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 4 | 0 |
Gravies & Sauces | White Pepper Gravy | 2 fl oz | 2 | 1 | 1 | 55 | 3 | 1 | 0 | 0 | 4 | 2 |
Weight Watchers Points |
Kids | 1/4 lb. Child's Cheeseburger | 1 ea | 12 | 11 | 11 | 427 | 28 | 3 | 1 | 26 | 17 | 3 |
Kids | 1/4 lb. Child's Chopped Steak | 1 ea | 9 | 7 | 7 | 280 | 22 | 8 | 0 | 19 | 0 | 0 |
Kids | 1/4 lb. Child's Hamburger, Wheat | 1 ea | 12 | 10 | 9 | 367 | 24 | 9 | 1 | 23 | 17 | 2 |
Kids | Child's Chicken Tenders | 2 ea | 6 | 7 | 6 | 243 | 15 | 3 | 0 | 18 | 15 | 0 |
Kids | Child's Corn Dog | 2.67 oz | 8 | 5 | 5 | 220 | 11 | 4 | 9 | 5 | 26 | 7 |
Kids | Child's Corn Dog | 4 oz | 10 | 8 | 7 | 300 | 15 | 4 | 1 | 10 | 30 | 9 |
Kids | Child's Grill Cheese Sandwich | 1 ea | 14 | 12 | 10 | 412 | 20 | 6 | 2 | 12 | 51 | 6 |
Kids | Child's Hot Dog, Wheat | 1 ea | 9 | 7 | 6 | 270 | 14 | 5 | 1 | 9 | 25 | 3 |
Kids | Child's Shrimp | 4 oz | 8 | 6 | 7 | 276 | 12 | 4 | 0 | 16 | 12 | 0 |
Kids | French Fries (childs) | 3 oz | 8 | 7 | 6 | 256 | 13 | 3 | 3 | 3 | 34 | 0 |
Weight Watchers Points |
Lunch | 1/2 lb. Hamburger, Wheat | 1 ea | 22 | 17 | 17 | 751 | 29 | 8 | 0 | 34 | 59 | 3 |
Lunch | Beef Liver w/ P&O | 4 oz | 4 | 5 | 5 | 212 | 8 | 2 | 0 | 28 | 6 | 0 |
Lunch | Beef Liver w/ P&O | 8 oz | 9 | 10 | 10 | 424 | 16 | 4 | 0 | 48 | 12 | 0 |
Lunch | Chicken Tips w/ P&O | 5 oz | 3 | 4 | 4 | 188 | 5 | 2 | 0 | 33 | 0 | 0 |
Lunch | Chopped Sirloin | 8 oz | 18 | 15 | 15 | 558 | 43 | 16 | 0 | 39 | 0 | 0 |
Lunch | Country Fried Steak w/ Gravy | 5.33 oz | 15 | 12 | 11 | 450 | 26 | 11 | 1 | 18 | 33 | 0 |
Lunch | Fried Chicken Tenders | 2 ea | 6 | 7 | 6 | 243 | 15 | 3 | 0 | 18 | 15 | 0 |
Lunch | Grill Chicken Sandwich, Wheat | 1 ea | 9 | 10 | 8 | 365 | 12 | 3 | 1 | 32 | 33 | 5 |
Lunch | Grilled Chicken Breast | 5 oz | 3 | 4 | 4 | 173 | 8 | 2 | 0 | 26 | 0 | 0 |
Lunch | Hot Dog, Wheat | 1 ea | 9 | 7 | 6 | 270 | 14 | 5 | 1 | 9 | 25 | 3 |
Lunch | Philly Steak & Cheese | 1 ea | 20 | 17 | 15 | 630 | 33 | 13 | 4 | 36 | 51 | 5 |
Lunch | Sirloin Beef Tips w/ P&O | 6 oz | 12 | 10 | 10 | 397 | 27 | 11 | 0 | 34 | 0 | 0 |
Lunch | Top Sirloin | 6 oz | 8 | 11 | 9 | 365 | 24 | 10 | 0 | 58 | 0 | 0 |
Weight Watchers Points |
Meat, Pork, Seafood & Chicken | Baby Back Ribs w/ BBQ Sauce | 2 ea | 7 | 5 | 5 | 207 | 12 | 6 | 0 | 15 | 6 | 6 |
Meat, Pork, Seafood & Chicken | Baked Chicken | 3 oz | 5 | 5 | 5 | 203 | 11 | 3 | 0 | 23 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Baked Fish , Fish | 3 oz | 2 | 3 | 3 | 126 | 3 | 1 | 0 | 21 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Baked Salmon w/ Sauce , Fish | 3 oz | 3 | 5 | 4 | 174 | 12 | 0 | 0 | 21 | 0 | 0 |
Meat, Pork, Seafood & Chicken | BBQ Rib Tips | 3 oz | 6 | 8 | 7 | 260 | 21 | 0 | 0 | 21 | 2 | 0 |
Meat, Pork, Seafood & Chicken | Beef Short Ribs w/o BBQ Sauce | 3 oz | 12 | 9 | 9 | 324 | 27 | 12 | 0 | 15 | 3 | 0 |
Meat, Pork, Seafood & Chicken | Boneless Pork Loin | 2 oz | 2 | 2 | 2 | 102 | 2 | 0 | 0 | 12 | 4 | 0 |
Meat, Pork, Seafood & Chicken | Brisket Beef | 2 oz | 5 | 4 | 4 | 156 | 12 | 6 | 0 | 10 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Carved Pit Boneless Ham | 2 oz | 2 | 2 | 2 | 76 | 4 | 1 | 0 | 9 | 1 | 1 |
Meat, Pork, Seafood & Chicken | Carved Roast Beef | 2 oz | 2 | 2 | 2 | 95 | 5 | 2 | 0 | 13 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Carved Sirloin Steak | 3 oz | 5 | 5 | 5 | 186 | 12 | 5 | 0 | 17 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Chicken Hot Wings | 2 ea | 7 | 6 | 6 | 240 | 17 | 5 | 0 | 19 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Chicken Teriyaki , Wheat | 2 oz | 3 | 3 | 3 | 114 | 10 | 2 | 0 | 10 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Chopped Steak w/ Gravy & Onions , Wheat | 1 ea | 11 | 9 | 9 | 349 | 25 | 10 | 1 | 22 | 8 | 1 |
Meat, Pork, Seafood & Chicken | Crab Cake , Wheat, Egg, Shellfish, Fish | 2 oz | 4 | 4 | 4 | 152 | 10 | 2 | 0 | 10 | 4 | 0 |
Meat, Pork, Seafood & Chicken | Fried Chicken | 4 oz | 10 | 9 | 8 | 339 | 22 | 5 | 1 | 18 | 18 | 1 |
Meat, Pork, Seafood & Chicken | Fried Chicken Livers | 2 ea | 4 | 4 | 4 | 151 | 8 | 2 | 0 | 10 | 8 | 0 |
Meat, Pork, Seafood & Chicken | Fried Chicken Tenders | 1 ea | 7 | 6 | 6 | 233 | 15 | 3 | 1 | 13 | 13 | 1 |
Meat, Pork, Seafood & Chicken | Fried Fish , Fish | 3 oz | 6 | 5 | 5 | 198 | 9 | 3 | 0 | 12 | 15 | 0 |
Meat, Pork, Seafood & Chicken | Fried Popcorn Shrimp , Shellfish | 3 oz | 6 | 4 | 5 | 207 | 9 | 3 | 0 | 12 | 9 | 0 |
Meat, Pork, Seafood & Chicken | Fried Shrimp , Shellfish | 3 oz | 6 | 7 | 6 | 234 | 12 | 3 | 0 | 21 | 21 | 0 |
Meat, Pork, Seafood & Chicken | Grilled Chicken Breast | 5 oz | 3 | 4 | 4 | 173 | 8 | 2 | 0 | 26 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Grilled Chicken w/ Honey Mustard , Egg | 3 oz | 4 | 4 | 4 | 177 | 9 | 3 | 0 | 21 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Meat Loaf , Egg, Wheat, Soy, Fish | 2 oz | 4 | 3 | 3 | 125 | 5 | 1 | 0 | 10 | 7 | 9 |
Meat, Pork, Seafood & Chicken | Meat Loaf Sauce , Fish | 1 oz | 1 | 0 | 1 | 25 | 0 | 0 | 0 | 0 | 0 | 6 |
Meat, Pork, Seafood & Chicken | Meatballs w/ Brown Gravy , Wheat, Soy | 6 ea | 7 | 6 | 5 | 206 | 15 | 6 | 1 | 12 | 6 | 0 |
Meat, Pork, Seafood & Chicken | Pork Chop Baked | 3oz | 3 | 3 | 3 | 118 | 7 | 3 | 0 | 13 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Pork Chop Beaded-Fried , Wheat, Soy, Egg | 3 oz | 5 | 4 | 4 | 165 | 10 | 3 | 1 | 11 | 7 | 1 |
Meat, Pork, Seafood & Chicken | Pork Chop Grill | 3 oz | 3 | 3 | 3 | 118 | 7 | 3 | 0 | 13 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Pork Riblets w/ BBQ Sauce | 3 oz | 7 | 6 | 5 | 195 | 15 | 6 | 0 | 15 | 3 | 5 |
Meat, Pork, Seafood & Chicken | Pot Roast | 2 oz | 4 | 4 | 4 | 142 | 10 | 2 | 0 | 11 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Pulled Pork Butt w/ BBQ Sauce | 2 oz | 3 | 2 | 2 | 82 | 2 | 1 | 0 | 7 | 10 | 8 |
Meat, Pork, Seafood & Chicken | Smoked Pork Butt w/o Sauce | 2 oz | 3 | 2 | 3 | 104 | 6 | 2 | 0 | 10 | 0 | 0 |
Meat, Pork, Seafood & Chicken | Steam Shrimp | 2 oz | 1 | 2 | 2 | 79 | 1 | 0 | 0 | 15 | 1 | 0 |
Meat, Pork, Seafood & Chicken | Steamed Mussels | 3 oz | 4 | 4 | 4 | 149 | 8 | 2 | 0 | 14 | 4 | 0 |
Meat, Pork, Seafood & Chicken | Turkey Breast | 2 oz | 1 | 2 | 1 | 65 | 2 | 0 | 0 | 12 | 1 | 0 |
Weight Watchers Points |
Other | Battered French Fries | 2.5 oz | 5 | 5 | 4 | 185 | 10 | 0 | 2 | 2 | 23 | 0 |
Other | Battered Onion Rings , Milk | 3 oz | 7 | 5 | 4 | 190 | 9 | 2 | 1 | 2 | 25 | 4 |
Other | Carrot, Celery, Onion | 3 oz | 4 | 1 | 0 | 25 | 0 | 10 | 2 | 1 | 6 | 3 |
Other | Hushpuppies | 1 ea | 3 | 2 | 2 | 80 | 4 | 1 | 1 | 1 | 9 | 1 |
Other | Nacho Chips | 10 ea | 5 | 4 | 3 | 146 | 7 | 1 | 2 | 2 | 20 | 0 |
Other | Onion Rings | 3 oz | 4 | 4 | 3 | 130 | 7 | 1 | 1 | 2 | 16 | 2 |
Other | Red Potatoes "B" | 1/2 half | 3 | 1 | 1 | 35 | 0 | 6 | 1 | 1 | 8 | 0 |
Other | Straight Cut French Fries | 2.5 oz | 7 | 6 | 5 | 220 | 10 | 2 | 2 | 3 | 31 | 0 |
Weight Watchers Points |
Pies | Apple [NSA] Pie | 1 slice | 7 | 5 | 4 | 176 | 7 | 3 | 3 | 3 | 29 | 6 |
Pies | Apple Cobbler | 3 oz | 7 | 5 | 4 | 158 | 6 | 2 | 0 | 1 | 27 | 14 |
Pies | Apple Pie Filling | 1 oz | 2 | 1 | 1 | 27 | 0 | 0 | 0 | 0 | 7 | 6 |
Pies | Banana Cream Pie | 1 slice | 13 | 9 | 9 | 362 | 23 | 0 | 1 | 2 | 28 | 16 |
Pies | Blackberry Cobbler | 3 oz | 8 | 5 | 4 | 192 | 6 | 1 | 1 | 1 | 32 | 15 |
Pies | Blueberry Pie Filling | 1 oz | 2 | 1 | 0 | 27 | 0 | 0 | 1 | 0 | 7 | 6 |
Pies | Boston Cream Pie | 1 slice | 9 | 6 | 5 | 224 | 8 | 0 | 1 | 2 | 34 | 23 |
Pies | Cheese Cake | 1 slice | 15 | 8 | 7 | 308 | 9 | 5 | 1 | 6 | 48 | 37 |
Pies | Cherry [NSA] Pie | 1 slice | 8 | 6 | 4 | 218 | 7 | 3 | 3 | 3 | 39 | 5 |
Pies | Cherry Cobbler | 3 oz | 7 | 5 | 4 | 171 | 6 | 2 | 0 | 1 | 29 | 13 |
Pies | Cherry Pie Filling | 1 oz | 1 | 1 | 1 | 27 | 0 | 0 | 0 | 0 | 7 | 3 |
Pies | Chocolate Cream Pie | 1 slice | 10 | 6 | 5 | 200 | 11 | 7 | 1 | 1 | 25 | 16 |
Pies | Chocolate Pie | 1 slice | 10 | 5 | 5 | 218 | 11 | 7 | 1 | 0 | 25 | 12 |
Pies | Coconut Cream Pie | 1 slice | 13 | 8 | 7 | 283 | 18 | 10 | 1 | 2 | 28 | 16 |
Pies | Coconut Meringue Pie | 1 slice | 10 | 6 | 5 | 226 | 11 | 5 | 1 | 3 | 30 | 19 |
Pies | Cookies & Cream Pie | 1 slice | 16 | 9 | 8 | 315 | 19 | 14 | 1 | 2 | 33 | 22 |
Pies | Lemon Meringue Pie | 1 slice | 9 | 5 | 4 | 193 | 5 | 2 | 1 | 1 | 35 | 25 |
Pies | Lemon Meringue Vanilla Wafer Pie | 1 slice | 14 | 8 | 6 | 278 | 7 | 3 | 1 | 5 | 50 | 40 |
Pies | Oreo Cookie Pie | 1 slice | 16 | 9 | 8 | 318 | 18 | 12 | 1 | 2 | 38 | 27 |
Pies | Peach Cobbler | 3 oz | 7 | 4 | 4 | 171 | 6 | 1 | 1 | 1 | 27 | 12 |
Pies | Peach Pie Filling | 1 oz | 2 | 1 | 1 | 37 | 0 | 0 | 0 | 0 | 9 | 8 |
Pies | Peanut Butter Pie | 1 slice | 15 | 9 | 8 | 342 | 23 | 9 | 2 | 7 | 28 | 21 |
Pies | Pecan Pie | 1 slice | 13 | 10 | 8 | 339 | 17 | 5 | 1 | 3 | 46 | 17 |
Pies | Pumpkin Pie | 1 slice | 11 | 5 | 5 | 250 | 1 | 4 | 1 | 3 | 39 | 18 |
Pies | Strawberries & Cream Pie | 1 slice | 13 | 7 | 6 | 255 | 15 | 10 | 1 | 1 | 30 | 20 |
Pies | Strawberry Pie Filling | 1 oz | 2 | 1 | 1 | 44 | 0 | 0 | 0 | 0 | 11 | 9 |
Pies | Strawberry Short Cake Pie | 1 slice | 14 | 8 | 7 | 283 | 18 | 10 | 1 | 2 | 28 | 20 |
Pies | Sweet Potato Pie | 1 slice | 12 | 8 | 7 | 286 | 14 | 5 | 1 | 4 | 38 | 21 |
Weight Watchers Points |
Pizza | Pizza Beef | 1 slice | 6 | 5 | 4 | 183 | 9 | 4 | 3 | 7 | 18 | 3 |
Pizza | Pizza Cheese Mozzarella | 1 slice | 5 | 4 | 3 | 140 | 5 | 2 | 1 | 6 | 18 | 3 |
Pizza | Pizza Pepperoni | 1 slice | 5 | 4 | 4 | 160 | 7 | 3 | 1 | 7 | 18 | 3 |
Weight Watchers Points |
Pudding | Banana Pudding | 1 oz | 1 | 1 | 1 | 31 | 1 | 0 | 0 | 0 | 6 | 4 |
Pudding | Banana Pudding | 1 oz | 2 | 1 | 1 | 36 | 1 | 0 | 0 | 0 | 6 | 4 |
Pudding | Bread Pudding | 1 oz | 5 | 3 | 3 | 135 | 6 | 1 | 0 | 1 | 9 | 7 |
Pudding | Butterscotch Pudding | 1 oz | 2 | 1 | 1 | 31 | 1 | 1 | 0 | 0 | 6 | 3 |
Pudding | Chocolate Pudding | 1 oz | 2 | 1 | 1 | 44 | 2 | 0 | 0 | 0 | 6 | 5 |
Pudding | Lemon Pudding | 1 oz | 2 | 1 | 1 | 31 | 1 | 0 | 0 | 0 | 6 | 5 |
Pudding | Vanilla Pudding | 1 oz | 2 | 1 | 1 | 42 | 2 | 0 | 0 | 0 | 6 | 4 |
Weight Watchers Points |
Rice & Potatoes | Broccoli Florets | 1 oz | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 2 | 0 |
Rice & Potatoes | Cheese Sauce | 1 oz | 1 | 1 | 1 | 37 | 3 | 1 | 0 | 0 | 3 | 0 |
Rice & Potatoes | Cinnamon & Sugar | 1 oz | 7 | 3 | 2 | 106 | 0 | 0 | 0 | 0 | 28 | 28 |
Rice & Potatoes | Diced Onions | 1 oz | 0 | 0 | 0 | 11 | 0 | 0 | 1 | 0 | 1 | 0 |
Rice & Potatoes | Diced Tomatoes | 1 oz | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 |
Rice & Potatoes | Homemade Mashed Potatoes | 3 oz | 5 | 4 | 3 | 138 | 7 | 2 | 1 | 2 | 18 | 2 |
Rice & Potatoes | Honey Margarine Cups (5 GR) | 3 ea | 4 | 3 | 3 | 110 | 12 | 2 | 0 | 0 | 0 | 0 |
Rice & Potatoes | Instant Mashed Potato | 3 oz | 4 | 3 | 2 | 113 | 4 | 2 | 2 | 2 | 17 | 1 |
Rice & Potatoes | Pinto Beans | 3 oz | 2 | 2 | 1 | 82 | 0 | 0 | 6 | 5 | 15 | 1 |
Rice & Potatoes | Plain Baked Potato (60 cnt=13.3oz) | 1 ea | 9 | 8 | 5 | 298 | 0 | 0 | 4 | 8 | 68 | 4 |
Rice & Potatoes | Plain Baked Potato (70 cnt=11.4-oz) | 1 ea | 8 | 7 | 5 | 256 | 0 | 0 | 3 | 6 | 58 | 3 |
Rice & Potatoes | Plain Sweet Potato (60 cnt=10.6-oz) | 1 ea | 9 | 6 | 5 | 268 | 0 | 0 | 9 | 6 | 60 | 12 |
Rice & Potatoes | Real Bacon Bits | 1 oz | 4 | 3 | 3 | 120 | 10 | 4 | 0 | 10 | 0 | 0 |
Rice & Potatoes | Rice Pilaf | 1/2 cup | 5 | 4 | 3 | 147 | 5 | 1 | 0 | 2 | 24 | 0 |
Rice & Potatoes | Shredded Cheese | 1 oz | 4 | 3 | 3 | 110 | 9 | 5 | 0 | 7 | 1 | 0 |
Rice & Potatoes | Sliced Apples | 1 oz | 1 | 0 | 0 | 31 | 0 | 0 | 7 | 1 | 6 | 3 |
Rice & Potatoes | Small Red Potatoes | 3 oz | 1 | 1 | 0 | 20 | 0 | 0 | 1 | 1 | 5 | 0 |
Rice & Potatoes | Sour Cream | 1 oz | 3 | 2 | 2 | 57 | 5 | 4 | 0 | 1 | 2 | 2 |
Rice & Potatoes | Whip Margarine RTU | 1 oz | 8 | 6 | 6 | 200 | 22 | 6 | 0 | 0 | 0 | 0 |
Rice & Potatoes | Whip Margarine+Buttermilk | 1 oz | 8 | 6 | 6 | 215 | 22 | 4 | 0 | 0 | 1 | 1 |
Rice & Potatoes | White Rice | 1/2 cup | 3 | 3 | 2 | 121 | 0 | 0 | 0 | 2 | 23 | 0 |
Rice & Potatoes | Whole White Potato (#10 Can ) | 3 oz | 1 | 1 | 1 | 42 | 0 | 0 | 1 | 1 | 9 | 0 |
Weight Watchers Points |
Salad Bar | 3 Bean Salad | 4.2 oz | 4 | 2 | 1 | 90 | 1 | 0 | 2 | 2 | 17 | 11 |
Salad Bar | Almonds [sliced] | .5 oz | 3 | 2 | 2 | 80 | 7 | 1 | 2 | 3 | 3 | 1 |
Salad Bar | Applesauce | 4.5 oz | 5 | 2 | 2 | 90 | 0 | 0 | 1 | 0 | 23 | 18 |
Salad Bar | Arugula | 1 cup | 0 | 0 | 0 | 7 | 0 | 0 | 1 | 1 | 1 | 1 |
Salad Bar | Baby Cut Corn | 1 oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Baby Spinach | 1 cup | 0 | 0 | 0 | 6 | 0 | 0 | 1 | 1 | 1 | 0 |
Salad Bar | Bacon Imitation | .5 oz | 1 | 1 | 1 | 60 | 2 | 0 | 2 | 6 | 4 | 0 |
Salad Bar | Bacon Real | .5 oz | 2 | 2 | 2 | 60 | 5 | 2 | 0 | 5 | 0 | 0 |
Salad Bar | Banana Peppers | 1 oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Beets Sliced | 4.2 oz | 2 | 0 | 1 | 40 | 0 | 0 | 0 | 0 | 1 | 6 |
Salad Bar | Bell Pepper [3" dia, 1/4" thick] | 1 ea | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salad Bar | Bell Pepper diced | 1 oz | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Blue Cheese Crumbles | .5 oz | 2 | 1 | 1 | 50 | 4 | 3 | 0 | 3 | 1 | 0 |
Salad Bar | Boiled Egg [large] | 1 ea | 2 | 2 | 2 | 77 | 5 | 2 | 0 | 6 | 1 | 1 |
Salad Bar | Bread & Butter Pickle | 1 oz | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 5 | 5 |
Salad Bar | Broccoli Florets | 1/2 cup | 0 | 0 | 0 | 12 | 0 | 0 | 3 | 3 | 4 | 0 |
Salad Bar | Captain Wafer Salad | 1 pak | 2 | 2 | 1 | 60 | 3 | 1 | 0 | 1 | 9 | 1 |
Salad Bar | Captains Wafer Wheat | 1 pak | 2 | 2 | 1 | 60 | 2 | 1 | 1 | 1 | 9 | 1 |
Salad Bar | Cauliflower | 1/2 cup | 1 | 0 | 0 | 12 | 0 | 0 | 1 | 1 | 4 | 2 |
Salad Bar | Celery Diced | 1 Tbsp | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
Salad Bar | Celery Strip [4" long] | 1 strip | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
Salad Bar | Cheddar Cubes | 1 oz | 4 | 3 | 3 | 110 | 9 | 5 | 0 | 7 | 1 | 0 |
Salad Bar | Cherry Tomato | 1 ea | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Chow Mein Noodle | .5 oz | 2 | 2 | 1 | 60 | 3 | 1 | 1 | 2 | 9 | 0 |
Salad Bar | Colby Jack Cubes | 1 oz | 4 | 3 | 3 | 110 | 9 | 5 | 0 | 6 | 1 | 0 |
Salad Bar | Cottage Cheese | 1/4 cup | 1 | 1 | 1 | 40 | 0 | 0 | 0 | 6 | 2 | 2 |
Salad Bar | Cracker Oyster | 1 pak | 2 | 2 | 1 | 60 | 2 | 0 | 0 | 1 | 10 | 0 |
Salad Bar | Crouton Seasoned | .5 oz | 2 | 2 | 1 | 60 | 2 | 0 | 0 | 2 | 10 | 2 |
Salad Bar | Cucumber | 1/2 cup | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 2 | 1 |
Salad Bar | Deviled Egg (large) | 1/2 ea | 2 | 2 | 2 | 71 | 6 | 1 | 0 | 4 | 1 | 0 |
Salad Bar | Diced Eggs | 1 oz | 1 | 1 | 1 | 40 | 3 | 1 | 0 | 3 | 1 | 1 |
Salad Bar | Diced Tomato | 1 Tbsp | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 1 |
Salad Bar | Frozen Green Peas | 1 oz | 1 | 0 | 0 | 22 | 0 | 0 | 2 | 1 | 4 | 1 |
Salad Bar | Garbanzo Bean | 1 oz | 1 | 1 | 1 | 46 | 1 | 0 | 2 | 2 | 8 | 1 |
Salad Bar | Gelatin [regular] | 1/2 cup | 5 | 2 | 2 | 84 | 0 | 0 | 0 | 2 | 19 | 18 |
Salad Bar | Gelatin [sugar free] | 1/2 cup | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 1 | 0 | 0 |
Salad Bar | Grape Tomato | 1 ea | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Grilled Chicken Cubed | 1 oz | 2 | 2 | 1 | 65 | 4 | 1 | 1 | 4 | 4 | 0 |
Salad Bar | Ham Diced | 1 oz | 1 | 1 | 1 | 30 | 1 | 1 | 0 | 4 | 1 | 1 |
Salad Bar | Hot Pepper Relish | .5 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Iceburg + Romaine Lettuce Mix | 1 cup | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 1 |
Salad Bar | Iceburg Lettuce Plain | 1 cup | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Jalapeno [sliced] | 1 oz | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
Salad Bar | Melba Toast | 1 ea | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Mozzarella | 1 oz | 3 | 2 | 2 | 85 | 6 | 4 | 0 | 7 | 1 | 0 |
Salad Bar | Mushroom Sliced | 1 ea | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Salad Bar | Mushroom White Button (medium) | 1 med | 0 | 0 | 0 | 3 | 0 | 0 | 1 | 1 | 1 | 0 |
Salad Bar | Olives Black [slice] | .25 oz | 0 | 0 | 0 | 9 | 1 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Olives Green | .5 oz | 1 | 1 | 1 | 25 | 3 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Onion Diced | 1 Tbsp | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 3 | 1 |
Salad Bar | Onion Ring [1/8" thick] | 5 rings | 1 | 0 | 0 | 12 | 0 | 0 | 1 | 1 | 3 | 2 |
Salad Bar | Parmesan Cheese | .5 oz | 2 | 2 | 1 | 55 | 4 | 3 | 0 | 4 | 1 | 1 |
Salad Bar | Peaches [sliced] | 4.25 oz | 3 | 0 | 1 | 60 | 0 | 0 | 0 | 0 | 1 | 13 |
Salad Bar | Pepperoncini | 1 oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 3 | 2 | 0 |
Salad Bar | Pepperoni (17 slices) | 17 slice | 5 | 4 | 4 | 140 | 13 | 6 | 0 | 5 | 0 | 0 |
Salad Bar | Pickle Spear | 1 oz | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Pineapple Tidbits | 5 oz | 5 | 2 | 1 | 80 | 0 | 0 | 1 | 1 | 22 | 20 |
Salad Bar | Potato Sticks | 12 ea | 5 | 5 | 5 | 180 | 12 | 0 | 0 | 2 | 16 | 0 |
Salad Bar | Raisins | .5 oz | 2 | 1 | 1 | 43 | 0 | 0 | 1 | 1 | 11 | 8 |
Salad Bar | Raw Carrot | 1 oz | 0 | 0 | 0 | 12 | 0 | 0 | 1 | 0 | 3 | 1 |
Salad Bar | Romaine | 1 cup | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 1 | 0 |
Salad Bar | Saltine Cracker | 1 pak | 1 | 1 | 1 | 45 | 2 | 0 | 1 | 1 | 8 | 0 |
Salad Bar | Shredded Cheddar Imitation | 1 oz | 3 | 2 | 2 | 80 | 5 | 1 | 0 | 0 | 9 | 3 |
Salad Bar | Shredded Cheddar Real | 1 oz | 4 | 3 | 3 | 110 | 9 | 5 | 0 | 7 | 1 | 0 |
Salad Bar | Shredded Lettuce | 1 cup | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Slice Tomato [medium, 1/4" thick] | 1 slice | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Spring Mix | 1 cup | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Sunflower Seeds | .5 oz | 3 | 2 | 2 | 80 | 7 | 1 | 2 | 3 | 3 | 1 |
Salad Bar | Sweet Pickle Relish | .5 oz | 1 | 1 | 0 | 15 | 0 | 0 | 0 | 4 | 4 | 4 |
Salad Bar | Turkey Ham Diced | 2 Tbsp | 1 | 1 | 1 | 26 | 2 | 0 | 0 | 2 | 1 | 1 |
Salad Bar | Turkey Sliced | 2 oz | 1 | 1 | 1 | 60 | 1 | 0 | 0 | 11 | 2 | 1 |
Salad Bar | Wedge Tomato [medium] | 1 wedge | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 0 |
Salad Bar | Whole Diced Ham | 2 Tbsp | 1 | 1 | 1 | 45 | 2 | 1 | 0 | 4 | 1 | 1 |
Weight Watchers Points |
Salad Dressing | 1,000 Island Dressing | 1 oz | 4 | 3 | 3 | 110 | 10 | 2 | 0 | 0 | 5 | 4 |
Salad Dressing | 1,000 Island Dressing, WSC | 1 oz | 5 | 4 | 4 | 139 | 13 | 2 | 0 | 0 | 7 | 5 |
Salad Dressing | 1,000 Island Fat Free Dressing | 1 oz | 2 | 1 | 1 | 50 | 0 | 0 | 0 | 0 | 11 | 6 |
Salad Dressing | Balsamic Vinaigrette Dressing | 1 oz | 2 | 2 | 1 | 50 | 4 | 1 | 0 | 0 | 5 | 4 |
Salad Dressing | Blue Cheese Dressing | 1 oz | 4 | 3 | 3 | 120 | 12 | 2 | 0 | 1 | 2 | 1 |
Salad Dressing | Canola Oil | 1 oz | 4 | 2 | 3 | 120 | 5 | 1 | 0 | 0 | 3 | 2 |
Salad Dressing | Canola Oil & Red Vinegar | 1 oz | 2 | 2 | 2 | 60 | 5 | 1 | 0 | 0 | 3 | 2 |
Salad Dressing | Catalina Fat Free Dressing | 1 oz | 2 | 1 | 1 | 50 | 0 | 0 | 0 | 0 | 11 | 7 |
Salad Dressing | Cocktail Sauce, WSC | 1 oz | 2 | 1 | 1 | 31 | 1 | 0 | 0 | 0 | 8 | 5 |
Salad Dressing | Creamy Caesar Dressing | 1 oz | 4 | 3 | 3 | 110 | 11 | 2 | 0 | 1 | 2 | 1 |
Salad Dressing | Creamy French Orange Dressing | 1 oz | 5 | 4 | 4 | 130 | 12 | 2 | 0 | 0 | 6 | 6 |
Salad Dressing | French Catalina Dressing | 1 oz | 5 | 3 | 3 | 108 | 9 | 2 | 0 | 0 | 7 | 7 |
Salad Dressing | French Fat Free Dressing | 1 oz | 2 | 1 | 1 | 36 | 0 | 0 | 0 | 0 | 9 | 4 |
Salad Dressing | Honey Balsamic Dressing | 1 oz | 4 | 2 | 2 | 90 | 6 | 1 | 0 | 0 | 8 | 7 |
Salad Dressing | Honey Dijon Dressing | 1 oz | 4 | 2 | 2 | 90 | 6 | 1 | 0 | 0 | 8 | 8 |
Salad Dressing | Honey Mustard Dressing | 1 oz | 5 | 3 | 3 | 123 | 10 | 2 | 0 | 0 | 7 | 6 |
Salad Dressing | Honey Mustard Dressing, WSC | 1 oz | 6 | 3 | 4 | 143 | 13 | 2 | 0 | 0 | 1 | 7 |
Salad Dressing | Horseradish Sauce | 1 oz | 1 | 1 | 1 | 17 | 2 | 0 | 0 | 0 | 1 | 1 |
Salad Dressing | Italian Fat Free Dressing | 1 oz | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 2 | 1 |
Salad Dressing | Italian Golden Dressing | 1 oz | 4 | 3 | 3 | 110 | 11 | 2 | 0 | 0 | 3 | 2 |
Salad Dressing | Mayonnaise Heavy Bulk | .5 oz | 4 | 3 | 3 | 100 | 11 | 2 | 0 | 0 | 1 | 0 |
Salad Dressing | Miracle Whip | .5 oz | 2 | 1 | 1 | 50 | 5 | 1 | 0 | 0 | 2 | 1 |
Salad Dressing | Olive Oil & Vinegar , Fish | 1 oz | 2 | 1 | 1 | 50 | 4 | 1 | 0 | 0 | 3 | 3 |
Salad Dressing | Parmesan Cheese | 1 oz | 4 | 3 | 3 | 110 | 8 | 5 | 0 | 8 | 1 | 1 |
Salad Dressing | Poppy Seed Dressing | 1 oz | 4 | 3 | 3 | 100 | 10 | 2 | 0 | 0 | 8 | 7 |
Salad Dressing | Ranch Dressing | 1 oz | 4 | 3 | 3 | 110 | 11 | 2 | 0 | 0 | 2 | 2 |
Salad Dressing | Ranch Dressing, WSC | 1 oz | 4 | 4 | 3 | 109 | 11 | 2 | 0 | 1 | 7 | 1 |
Salad Dressing | Ranch Fat Free Dressing | 1 oz | 2 | 1 | 1 | 50 | 0 | 0 | 0 | 0 | 11 | 3 |
Salad Dressing | Raspberry Fat Free Dressing | 1 oz | 2 | 1 | 1 | 35 | 0 | 0 | 0 | 0 | 8 | 7 |
Salad Dressing | Red Wine Vinegar | 1 oz | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salad Dressing | Salad Oil | 1 oz | 4 | 4 | 4 | 130 | 14 | 1 | 0 | 0 | 0 | 0 |
Salad Dressing | Sun Dried Tomato Fat Free Dressing | 1 oz | 3 | 1 | 1 | 45 | 0 | 0 | 0 | 0 | 12 | 10 |
Salad Dressing | Sweet & Sour Sauce, WSC | 1 oz | 3 | 2 | 1 | 62 | 0 | 0 | 0 | 0 | 14 | 12 |
Salad Dressing | Tartar Sauce, WSC | 1 oz | 6 | 5 | 5 | 164 | 18 | 3 | 0 | 0 | 5 | 4 |
Weight Watchers Points |
Salads | Broccoli & Cheese , Egg | 2.5 oz | 10 | 4 | 4 | 142 | 12 | 4 | 1 | 3 | 5 | 43 |
Salads | California Pasta Salad | 3 oz | 3 | 2 | 2 | 82 | 2 | 1 | 1 | 2 | 14 | 5 |
Salads | Carrot & Raisin | 3 oz | 6 | 4 | 3 | 133 | 9 | 2 | 2 | 1 | 13 | 9 |
Salads | Chicken Salad , Egg | 2.5 oz | 9 | 6 | 5 | 205 | 15 | 3 | 1 | 8 | 10 | 20 |
Salads | Cole Kit Cross Valley Farms | 3 oz | 5 | 3 | 3 | 120 | 8 | 1 | 2 | 1 | 12 | 9 |
Salads | Cole Slaw Dixie | 3 oz | 5 | 3 | 2 | 116 | 6 | 2 | 2 | 1 | 15 | 12 |
Salads | Cole Slaw w/ Dressing | 2.5 oz | 12 | 4 | 4 | 151 | 14 | 3 | 1 | 1 | 6 | 57 |
Salads | Creamy Cole Slaw Salad | 3 oz | 6 | 3 | 3 | 124 | 7 | 2 | 2 | 1 | 15 | 13 |
Salads | Cucumber Salad | 2.5 oz | 3 | 2 | 2 | 84 | 7 | 1 | 1 | 1 | 5 | 3 |
Salads | Cucumber Salad | 3.5 oz | 3 | 1 | 1 | 50 | 0 | 0 | 1 | 1 | 12 | 10 |
Salads | Elbow Macaroni Salad | 3 oz | 7 | 6 | 5 | 194 | 15 | 3 | 1 | 3 | 16 | 5 |
Salads | Family Style Potato Salad | 3 oz | 4 | 3 | 3 | 122 | 5 | 1 | 1 | 1 | 19 | 5 |
Salads | Feta & Cheese | 2.5 oz | 2 | 2 | 2 | 55 | 5 | 2 | 0 | 2 | 1 | 0 |
Salads | Fruit Salad | 3 oz | 4 | 3 | 3 | 128 | 7 | 1 | 2 | 3 | 14 | 2 |
Salads | Fruit Salad 4 Way Citrus | 3 oz | 4 | 2 | 1 | 43 | 0 | 2 | 1 | 1 | 22 | 19 |
Salads | Macaroni S. Cream & Cheddar A111, Milk, Wheat | 3 oz | 6 | 5 | 4 | 165 | 10 | 3 | 2 | 4 | 17 | 5 |
Salads | Mustard Potato Salad | 3 oz | 3 | 2 | 2 | 80 | 4 | 2 | 2 | 2 | 10 | 2 |
Salads | Pasta Rotini Salad | 3 oz | 3 | 2 | 2 | 91 | 5 | 1 | 1 | 2 | 10 | 1 |
Salads | Potato Salad w/ Egg | 3 oz | 5 | 4 | 3 | 145 | 8 | 2 | 2 | 2 | 18 | 5 |
Salads | Red Skin Potato Salad Royale | 3 oz | 6 | 5 | 4 | 170 | 12 | 2 | 1 | 2 | 14 | 3 |
Salads | Seafood Salad | 2.5 oz | 9 | 4 | 4 | 161 | 12 | 2 | 2 | 4 | 9 | 30 |
Salads | Tuna Salad | 2.5 oz | 7 | 4 | 4 | 151 | 11 | 2 | 1 | 10 | 3 | 23 |
Weight Watchers Points |
Sandwiches | 1/2 lb. Bacon Cheeseburger | 1 ea | 32 | 26 | 25 | 1007 | 60 | 23 | 2 | 59 | 52 | 7 |
Sandwiches | 1/2 lb. Cheeseburger | 1 ea | 27 | 20 | 21 | 871 | 37 | 14 | 0 | 40 | 63 | 5 |
Sandwiches | 1/2 lb. Hamburger, Wheat | 1 ea | 22 | 17 | 17 | 751 | 29 | 8 | 0 | 34 | 59 | 3 |
Sandwiches | 1/4 lb. Cheeseburger | 1 ea | 12 | 11 | 11 | 427 | 28 | 3 | 1 | 26 | 17 | 3 |
Sandwiches | 1/4 lb. Hamburger, Wheat | 1 ea | 12 | 10 | 9 | 367 | 24 | 9 | 1 | 23 | 17 | 2 |
Sandwiches | Chicken Philly & Cheese | 1 ea | 21 | 18 | 16 | 664 | 35 | 14 | 1 | 41 | 50 | 8 |
Sandwiches | Grill Chicken Sandwich, Wheat | 1 ea | 9 | 10 | 8 | 365 | 12 | 3 | 1 | 32 | 33 | 5 |
Sandwiches | Philly Steak & Cheese | 1 ea | 20 | 17 | 15 | 630 | 33 | 13 | 4 | 36 | 51 | 5 |
Sandwiches | Steak Sandwich | 1 ea | 29 | 22 | 21 | 930 | 37 | 14 | 1 | 43 | 78 | 6 |
Weight Watchers Points |
Sides | Brown Gravy | 2 fl oz | 1 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 4 | 0 |
Sides | Brown Gravy w/ Mushrooms | 2 fl oz | 1 | 0 | 1 | 26 | 0 | 0 | 0 | 0 | 4 | 0 |
Sides | Cinnamon & Sugar | 1 oz | 7 | 3 | 2 | 106 | 0 | 0 | 0 | 0 | 28 | 28 |
Sides | French Fries (entrees) | 6 oz | 14 | 12 | 9 | 432 | 19 | 4 | 4 | 6 | 60 | 0 |
Sides | Hot Dog Chili | 1 oz | 1 | 1 | 0 | 29 | 1 | 1 | 1 | 2 | 2 | 1 |
Sides | Onion Rings | 4.5 oz | 17 | 14 | 12 | 530 | 28 | 5 | 3 | 8 | 61 | 6 |
Sides | Peppers & Onions | 2 oz | 1 | 1 | 1 | 30 | 2 | 0 | 1 | 0 | 4 | 1 |
Sides | Plain Baked Potato (60 cnt=13.3oz) | 1 ea | 9 | 8 | 5 | 298 | 0 | 0 | 4 | 8 | 68 | 4 |
Sides | Plain Sweet Potato (60 cnt=10.6-oz) | 1 ea | 9 | 6 | 5 | 268 | 0 | 0 | 9 | 6 | 60 | 12 |
Sides | Rice Pilaf | 1/2 cup | 4 | 3 | 3 | 129 | 3 | 1 | 1 | 2 | 22 | 1 |
Sides | Sauteed Mushrooms | 1/2 cup | 2 | 2 | 2 | 69 | 5 | 0 | 0 | 2 | 3 | 1 |
Sides | Sauteed Onions | 1 oz | 1 | 1 | 0 | 16 | 1 | 0 | 0 | 0 | 3 | 1 |
Sides | Sour Cream | 1 oz | 3 | 2 | 2 | 61 | 6 | 4 | 0 | 1 | 1 | 0 |
Sides | Steamed Broccoli Spears | 3 oz | 1 | 1 | 0 | 27 | 0 | 0 | 3 | 3 | 6 | 0 |
Sides | Steamed Vegetables | 3 oz | 2 | 0 | 0 | 39 | 0 | 0 | 3 | 0 | 6 | 3 |
Sides | Texas Toast | 1 slice | 5 | 5 | 4 | 171 | 7 | 1 | 1 | 4 | 25 | 3 |
Sides | Turkey Gravy | 2 fl oz | 1 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 4 | 0 |
Sides | Wenner Roll | 1 ea | 3 | 2 | 2 | 90 | 2 | 0 | 1 | 2 | 17 | 4 |
Sides | Whip Margarine RTU | 1 oz | 8 | 6 | 6 | 200 | 22 | 6 | 0 | 0 | 0 | 0 |
Sides | Whip Margarine w/ Buttermilk | 1 oz | 8 | 6 | 6 | 215 | 22 | 4 | 0 | 0 | 1 | 1 |
Sides | White Pepper Gravy | 2 fl oz | 2 | 1 | 1 | 45 | 3 | 1 | 0 | 0 | 4 | 1 |
Sides | White Rice | 1/2 cup | 3 | 3 | 2 | 121 | 0 | 0 | 0 | 2 | 23 | 0 |
Sides | WSX Sauce | 1 ea | 3 | 31 | 9 | 189 | 76 | 3 | 5 | 46 | 70 | 9 |
Weight Watchers Points |
Soft Serve & Toppings | Candy Corn | 1 oz | 5 | 3 | 2 | 96 | 0 | 0 | 0 | 0 | 23 | 20 |
Soft Serve & Toppings | Candy M&M | 1 oz | 6 | 3 | 2 | 105 | 5 | 3 | 1 | 1 | 15 | 14 |
Soft Serve & Toppings | Carmel Fudge | 1 oz | 5 | 2 | 2 | 83 | 0 | 0 | 0 | 0 | 21 | 17 |
Soft Serve & Toppings | Chocolate Fountain | 1 oz | 7 | 4 | 3 | 133 | 9 | 5 | 1 | 1 | 12 | 10 |
Soft Serve & Toppings | Chocolate Fudge | 1 oz | 5 | 3 | 2 | 102 | 4 | 4 | 1 | 1 | 15 | 10 |
Soft Serve & Toppings | Chocolate Raisins | 1 oz | 5 | 2 | 2 | 108 | 0 | 2 | 0 | 1 | 17 | 14 |
Soft Serve & Toppings | Chocolate Syrup | 1 oz | 3 | 2 | 1 | 70 | 0 | 0 | 0 | 0 | 14 | 10 |
Soft Serve & Toppings | Gummy Bears | 1 oz | 3 | 1 | 2 | 78 | 0 | 0 | 0 | 1 | 12 | 8 |
Soft Serve & Toppings | Gummy Worms | 1 oz | 4 | 2 | 2 | 84 | 0 | 0 | 0 | 1 | 19 | 13 |
Soft Serve & Toppings | Jelly Beans | 1 oz | 4 | 2 | 2 | 84 | 0 | 0 | 0 | 0 | 22 | 14 |
Soft Serve & Toppings | Orange Slices | 1 oz | 5 | 2 | 2 | 98 | 0 | 0 | 0 | 0 | 20 | 15 |
Soft Serve & Toppings | Oreo Cookie | 1 oz | 6 | 3 | 3 | 130 | 5 | 2 | 1 | 1 | 20 | 11 |
Soft Serve & Toppings | Peanuts Chopped | 1 oz | 6 | 7 | 4 | 180 | 16 | 6 | 4 | 16 | 14 | 4 |
Soft Serve & Toppings | Rainbow Sprinkles | 1 oz | 5 | 3 | 2 | 103 | 0 | 0 | 0 | 0 | 27 | 14 |
Soft Serve & Toppings | Soft Serve Chocolate | 3 oz | 6 | 4 | 3 | 130 | 5 | 3 | 0 | 2 | 20 | 14 |
Soft Serve & Toppings | Soft Serve Cones | 1 ea | 1 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 4 | 0 |
Soft Serve & Toppings | Soft Serve Vanilla | 3 oz | 6 | 4 | 3 | 130 | 5 | 3 | 0 | 2 | 20 | 14 |
Soft Serve & Toppings | Sprinkles | 1 oz | 5 | 3 | 2 | 104 | 0 | 0 | 0 | 0 | 28 | 14 |
Soft Serve & Toppings | Strawberry Syrup | 1 oz | 4 | 2 | 1 | 65 | 0 | 0 | 0 | 0 | 16 | 17 |
Soft Serve & Toppings | Vanilla Wafer | 1 oz | 6 | 4 | 3 | 140 | 6 | 2 | 0 | 1 | 21 | 9 |
Soft Serve & Toppings | White Chocolate Fountain | 1 oz | 8 | 4 | 3 | 137 | 9 | 9 | 0 | 1 | 13 | 13 |
Weight Watchers Points |
Soups | Beef Noodle Soup | 4 oz | 3 | 3 | 1 | 92 | 4 | 0 | 4 | 4 | 16 | 4 |
Soups | Chicken Noodle Soup | 4 oz | 1 | 1 | 1 | 52 | 0 | 0 | 0 | 4 | 4 | 0 |
Soups | Clam Chowder Soup | 4 oz | 4 | 4 | 3 | 108 | 8 | 4 | 0 | 4 | 12 | 0 |
Soups | Cream of Broccoli Soup , Milk, Sulfites | 4 oz | 4 | 2 | 2 | 84 | 4 | 4 | 0 | 4 | 8 | 4 |
Soups | Cream of Chicken Soup , Milk, Sulfites | 4 oz | 4 | 2 | 2 | 84 | 4 | 4 | 0 | 4 | 8 | 4 |
Soups | Cream of Mushroom | 4 oz | 2 | 2 | 2 | 72 | 4 | 0 | 0 | 4 | 8 | 0 |
Soups | Split Pea & Ham Soup | 4 oz | 5 | 4 | 3 | 160 | 4 | 0 | 8 | 8 | 24 | 4 |
Soups | Vegetable Beef | 4 oz | 4 | 2 | 2 | 86 | 4 | 4 | 0 | 4 | 8 | 4 |
Soups | Vegetable Soup | 4 oz | 4 | 2 | 1 | 104 | 0 | 0 | 4 | 4 | 20 | 8 |
Weight Watchers Points |
Steaks & More | Beef Liver w/ P&O | 8 oz | 9 | 10 | 10 | 424 | 16 | 4 | 0 | 48 | 12 | 0 |
Steaks & More | Chopped Sirloin | 8 oz | 18 | 15 | 15 | 558 | 43 | 16 | 0 | 39 | 0 | 0 |
Steaks & More | Chopped Sirloin | 10 oz | 22 | 18 | 18 | 698 | 54 | 20 | 0 | 49 | 0 | 0 |
Steaks & More | Country Fried Steak w/ Gravy | 5.33 oz | 15 | 12 | 11 | 450 | 26 | 11 | 1 | 18 | 33 | 0 |
Steaks & More | Filet Mignon | 7 oz | 16 | 14 | 14 | 519 | 39 | 15 | 0 | 40 | 0 | 0 |
Steaks & More | Filet Mignon w/ Bacon Slice | 7 oz | 17 | 14 | 14 | 548 | 41 | 16 | 0 | 42 | 0 | 0 |
Steaks & More | Large New York | 14 oz | 27 | 24 | 24 | 923 | 64 | 24 | 0 | 84 | 0 | 0 |
Steaks & More | Large Rib Eye | 14 oz | 30 | 25 | 25 | 977 | 70 | 28 | 0 | 77 | 0 | 0 |
Steaks & More | One Pound Top Sirloin | 16 oz | 22 | 31 | 25 | 973 | 64 | 27 | 0 | 155 | 0 | 0 |
Steaks & More | Pound New York | 16 oz | 30 | 27 | 27 | 1055 | 73 | 27 | 0 | 95 | 0 | 0 |
Steaks & More | Pound Rib Eye | 16 oz | 34 | 29 | 29 | 1116 | 80 | 32 | 0 | 88 | 0 | 0 |
Steaks & More | Pound Rib Eye | 16 oz | 34 | 29 | 29 | 1116 | 80 | 32 | 0 | 88 | 0 | 0 |
Steaks & More | Regular New York | 10 oz | 20 | 16 | 17 | 689 | 40 | 18 | 0 | 60 | 0 | 0 |
Steaks & More | Regular Rib Eye | 10 oz | 27 | 22 | 22 | 808 | 66 | 26 | 0 | 51 | 0 | 0 |
Steaks & More | Sirloin Beef Tips w/ P&O | 6 oz | 12 | 10 | 10 | 397 | 27 | 11 | 0 | 34 | 0 | 0 |
Steaks & More | Sirloin Biggest One We Got | 20 oz | 28 | 38 | 31 | 1216 | 80 | 34 | 0 | 193 | 0 | 0 |
Steaks & More | T-Bone | 16 oz | 36 | 31 | 31 | 1152 | 90 | 32 | 0 | 86 | 0 | 0 |
Steaks & More | T-Bone / Porterhouse | 24 oz | 51 | 46 | 46 | 1728 | 135 | 40 | 0 | 129 | 0 | 0 |
Steaks & More | Top Sirloin | 4 oz | 6 | 8 | 6 | 243 | 16 | 7 | 0 | 39 | 0 | 0 |
Steaks & More | Top Sirloin | 6 oz | 8 | 11 | 9 | 365 | 24 | 10 | 0 | 58 | 0 | 0 |
Steaks & More | Top Sirloin | 8 oz | 11 | 15 | 12 | 486 | 32 | 14 | 0 | 77 | 0 | 0 |
Steaks & More | Top Sirloin | 9 oz | 12 | 17 | 14 | 547 | 36 | 15 | 0 | 87 | 0 | 0 |
Steaks & More | Top Sirloin | 10 oz | 14 | 19 | 15 | 607 | 40 | 17 | 0 | 97 | 0 | 0 |
Steaks & More | Top Sirloin | 13 oz | 18 | 25 | 20 | 790 | 52 | 22 | 0 | 126 | 0 | 0 |
Steaks & More | Top Sirloin | 12 oz | 16 | 23 | 19 | 730 | 48 | 20 | 0 | 116 | 0 | 0 |
Steaks & More | Top Sirloin | 5 oz | 7 | 10 | 8 | 304 | 20 | 9 | 0 | 48 | 0 | 0 |
Weight Watchers Points |
Vegetables | Asparagus | 5 ea | 1 | 1 | 0 | 20 | 0 | 0 | 1 | 1 | 5 | 1 |
Vegetables | Baked Bean w/ Brown Sugar | 3 oz | 3 | 2 | 1 | 98 | 1 | 0 | 3 | 4 | 19 | 7 |
Vegetables | Black Eye Pea, Crowder Peas | 3 oz | 2 | 2 | 1 | 52 | 4 | 1 | 2 | 3 | 10 | 0 |
Vegetables | Broccoli Florets Spears | 3 oz | 1 | 0 | 0 | 25 | 0 | 0 | 3 | 3 | 4 | 1 |
Vegetables | Brussel Sprouts | 3 oz | 1 | 1 | 0 | 43 | 0 | 0 | 3 | 3 | 9 | 2 |
Vegetables | Cabbage | 3 oz | 1 | 5 | 0 | 31 | 0 | 0 | 2 | 2 | 43 | 3 |
Vegetables | California Blend | 3 oz | 1 | 0 | 0 | 27 | 0 | 0 | 3 | 0 | 6 | 3 |
Vegetables | Carrots (honey) | 3 oz | 5 | 2 | 1 | 80 | 0 | 0 | 2 | 1 | 21 | 19 |
Vegetables | Cinnamon Apples | 3 oz | 10 | 5 | 3 | 174 | 0 | 0 | 4 | 0 | 45 | 35 |
Vegetables | Collard Greens | 3 oz | 1 | 1 | 1 | 44 | 1 | 0 | 2 | 2 | 4 | 2 |
Vegetables | Corn on the Cobb | 1 ear | 5 | 5 | 3 | 155 | 3 | 2 | 1 | 4 | 32 | 1 |
Vegetables | Corn Yellow | 3 oz | 3 | 3 | 2 | 90 | 2 | 0 | 1 | 3 | 19 | 5 |
Vegetables | Green Beans | 3 oz | 1 | 4 | 1 | 41 | 1 | 0 | 1 | 1 | 32 | 0 |
Vegetables | Lima Beans | 3 oz | 3 | 2 | 1 | 100 | 0 | 0 | 4 | 7 | 18 | 2 |
Vegetables | Northern Beans | 3 oz | 3 | 2 | 1 | 100 | 0 | 0 | 4 | 6 | 18 | 1 |
Vegetables | Peppers & Onions | 1 oz | 1 | 0 | 0 | 16 | 1 | 0 | 0 | 0 | 2 | 1 |
Vegetables | Pork & Beans | 3 oz | 3 | 2 | 1 | 92 | 1 | 0 | 4 | 5 | 18 | 4 |
Vegetables | Roasted Brussel Sprouts | 3 oz | 3 | 2 | 1 | 83 | 3 | 0 | 3 | 3 | 12 | 6 |
Vegetables | Roasted Green Beans , | 3 oz | 2 | 1 | 1 | 59 | 3 | 1 | 3 | 2 | 7 | 1 |
Vegetables | Sauteed Mushrooms | 3 oz | 2 | 1 | 1 | 48 | 3 | 0 | 2 | 2 | 5 | 2 |
Vegetables | Sauteed Onions | 1 oz | 1 | 1 | 0 | 16 | 1 | 0 | 0 | 0 | 3 | 1 |
Vegetables | Sauteed Peppers | 1 oz | 1 | 1 | 1 | 36 | 3 | 0 | 1 | 0 | 5 | 1 |
Vegetables | Sauteed Vegetables | 3 oz | 2 | 1 | 1 | 43 | 1 | 0 | 2 | 1 | 8 | 3 |
Vegetables | Sweet Potato Yams | 3 oz | 6 | 4 | 2 | 131 | 0 | 0 | 1 | 2 | 32 | 19 |
Vegetables | Turnip Greens | 3 oz | 1 | 1 | 1 | 44 | 1 | 0 | 2 | 2 | 4 | 2 |
Vegetables | Zucchini & Squash Grilled | 3 oz | 2 | 2 | 2 | 57 | 5 | 0 | 0 | 1 | 4 | 0 |