Weight Watchers Points |
Chicken, Sandwiches & Other | Asian Bowl w/ Sauce | 1 ea | 16 | 38 | 11 | 563 | 11.5 | 2.5 | 12 | 46 | 291 | 26 |
Chicken, Sandwiches & Other | Asian Sandwich w/ Dressing | 1 ea | 12 | 11 | 9 | 467.5 | 4 | 0.5 | 2 | 31.5 | 69 | 9 |
Chicken, Sandwiches & Other | Asian Wrap with Dressing | 1 ea | 13 | 11 | 9 | 467.5 | 5 | 1 | 2 | 29.5 | 68 | 11 |
Chicken, Sandwiches & Other | Barbecue Chicken Sandwich w/o dressing | 1 ea | 12 | 11 | 6 | 322 | 4 | 3.4 | 4.7 | 32.6 | 63.2 | 38 |
Chicken, Sandwiches & Other | BBQ Bowl w/ Sauce | 1 ea | 20 | 43 | 14 | 646.5 | 21.5 | 8 | 15 | 58.5 | 303 | 30 |
Chicken, Sandwiches & Other | BBQ Wrap | 1 ea | 11 | 25 | 8 | 392 | 12.5 | 2 | 10 | 49.2 | 167 | 27 |
Chicken, Sandwiches & Other | Breast | 4.3 oz | 4 | 5 | 5 | 202 | 7.94 | 2.38 | 0 | 33.79 | 0 | 0 |
Chicken, Sandwiches & Other | Breast w/o skin | 4 oz | 2 | 4 | 3 | 153 | 3.97 | 1.73 | 0 | 32.44 | 0 | 0 |
Chicken, Sandwiches & Other | Caesar Wrap W/O Dressing | 1 ea | 10 | 9 | 8 | 385 | 11.5 | 3.5 | 3 | 32 | 35 | 4 |
Chicken, Sandwiches & Other | Chicken Bacon Sandwich w/ Dressing | 1 ea | 19 | 17 | 15 | 638.5 | 34.5 | 6.5 | 2 | 36.5 | 44 | 8 |
Chicken, Sandwiches & Other | Chicken Bacon Wrap with Dressing | 1 ea | 19 | 17 | 15 | 638.5 | 35.5 | 7 | 2 | 37.5 | 43 | 10 |
Chicken, Sandwiches & Other | Chicken Breast Sandwich w/o dressing | 1 ea | 10 | 11 | 8 | 411 | 7 | 2.73 | 2.3 | 41.9 | 47.5 | 4 |
Chicken, Sandwiches & Other | Chicken Caesar Sandwich w/o dressing | 1 ea | 9 | 7 | 8 | 382.5 | 1.5 | 1.5 | 1 | 34.5 | 36 | 2 |
Chicken, Sandwiches & Other | Leg | 1.4 oz | 1 | 2 | 2 | 83 | 3.32 | 0.88 | 0 | 13.69 | 0 | 0 |
Chicken, Sandwiches & Other | Mac & Cheese Bowl | 1 ea | 16 | 14 | 12 | 535.5 | 21.5 | 11 | 2 | 38.5 | 44 | 5 |
Chicken, Sandwiches & Other | Mashed Potato Bowl | 1 ea | 21 | 16 | 15 | 657 | 32.5 | 17 | 3 | 35.5 | 41.5 | 1.5 |
Chicken, Sandwiches & Other | Original Wrap W/O Dressing | 1 ea | 8 | 8 | 6 | 322 | 7.5 | 1 | 3 | 26.5 | 35 | 4 |
Chicken, Sandwiches & Other | Rice and Bean Wrap w/o Dressing | 1 ea | 9 | 27 | 10 | 440 | 18.5 | 2.5 | 10 | 49.5 | 167 | 2 |
Chicken, Sandwiches & Other | Rice Bowl w/ Sauce | 1 ea | 15 | 38 | 13 | 578 | 22.5 | 8.5 | 12 | 55.5 | 263 | 0 |
Chicken, Sandwiches & Other | Shredded Chicken | 1 oz | 1 | 1 | 1 | 42 | 1.32 | 0 | 0 | 7.67 | 0 | 0 |
Chicken, Sandwiches & Other | Shredded Chicken Sandwich w/o dressing | 1 ea | 7 | 9 | 7 | 322.5 | 10.5 | 0.5 | 1 | 28.5 | 36 | 2 |
Chicken, Sandwiches & Other | Southwest Bowl w/ Dressing | 1 ea | 20 | 44 | 18 | 733 | 44.5 | 7 | 13 | 47 | 270 | 3 |
Chicken, Sandwiches & Other | Southwest Sandwich w/ Dressing | 1 ea | 19 | 18 | 15 | 647.5 | 37.5 | 5.5 | 3 | 32.5 | 48 | 7 |
Chicken, Sandwiches & Other | Southwest Wrap with Dressing | 1 ea | 19 | 17 | 15 | 647 | 38.5 | 6 | 5 | 30.5 | 47 | 9 |
Chicken, Sandwiches & Other | Thai Bowl | 1 ea | 11 | 40 | 10 | 460 | 21.5 | 4 | 14 | 50 | 287 | 8 |
Chicken, Sandwiches & Other | Thai Peanut Wrap with Dressing | 1 ea | 17 | 15 | 13 | 567.5 | 27.5 | 4 | 4 | 31.5 | 48 | 13 |
Chicken, Sandwiches & Other | Thai Sandwich w/ Dressing | 1 ea | 16 | 15 | 13 | 567.5 | 26.5 | 3.5 | 4 | 33.5 | 49 | 11 |
Chicken, Sandwiches & Other | Thigh | 2.6 oz | 4 | 5 | 5 | 187 | 10.62 | 2.86 | 0 | 21.09 | 0 | 0 |
Chicken, Sandwiches & Other | Wing | 1.4 oz | 2 | 2 | 2 | 75 | 3.68 | 1.02 | 0 | 10.29 | 0 | 0 |
Weight Watchers Points |
Salads & Soups | Caesar Salad Dressing | 1 pckt | 10 | 8 | 8 | 280 | 29 | 5 | 0 | 2 | 4 | 4 |
Salads & Soups | Chicken Caesar Salad w/o dressing | sm | 2 | 4 | 3 | 161 | 4.1 | 0 | 3.1 | 29.2 | 9 | 1.2 |
Salads & Soups | Chicken Noodle Soup | 8 oz | 4 | 3 | 3 | 132 | 2.5 | 1 | 1 | 5 | 18 | 1 |
Salads & Soups | Chicken Noodle Soup | 12 oz | 6 | 3 | 4 | 198 | 2.81 | 0 | 1.12 | 5.62 | 20.25 | 1.12 |
Salads & Soups | Chicken Salad w/o dressing | sm | 2 | 4 | 3 | 145 | 3.9 | 0 | 1.5 | 23.8 | 5 | 3.3 |
Salads & Soups | Fat Free Ranch Dressing | 2 oz | 2 | 2 | 1 | 60 | 0 | 0 | 0 | 1 | 14 | 2 |
Salads & Soups | Fat Free Raspberry Dressing | 1.75 oz | 2 | 1 | 1 | 38 | 0 | 0 | 0 | 0 | 9 | 6 |
Salads & Soups | Garden Salad | ind | 1 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 3.6 | 2.4 |
Salads & Soups | Regular Asian Salad w/ Dressing | 1 ea | 10 | 7 | 5 | 292.5 | 2.5 | 0 | 3 | 24.5 | 40 | 28 |
Salads & Soups | Regular Southwest Salad w/ Dressing | 1 ea | 14 | 13 | 11 | 470.5 | 34 | 5 | 4 | 25.5 | 19 | 7 |
Salads & Soups | Regular Thai Salad w/ Dressing | 1 ea | 11 | 10 | 9 | 395.5 | 22.5 | 3 | 5 | 27.5 | 20 | 10 |
Salads & Soups | YAYA'S Salad Dressing | 1 pckt | 9 | 7 | 7 | 250 | 25 | 4 | 0 | 1 | 7 | 6 |
Weight Watchers Points |
Sides | Baked Beans | 5 oz | 7 | 4 | 3 | 167 | 1 | 0 | 5 | 6 | 35.5 | 17.8 |
Sides | Brown Rice Pilaf | 5 oz | 5 | 4 | 3 | 170 | 1 | 0 | 2 | 4 | 37 | 0 |
Sides | Cole Slaw | 5 oz | 6 | 5 | 4 | 187.5 | 12.7 | 1.7 | 2.5 | 1.5 | 17 | 0 |
Sides | Corn and Peppers Ind. | 1 ea | 7 | 5 | 4 | 200 | 6 | 0 | 7 | 5 | 33 | 10 |
Sides | Gravy | 2 oz | 1 | 1 | 1 | 35 | 2 | 0.5 | 0 | 1 | 4 | 0 |
Sides | Honey Butter | 1 pckt | 3 | 2 | 2 | 70 | 6 | 1 | 0 | 0 | 2 | 2 |
Sides | Mac & Cheese Ind. | 1 ea | 7 | 5 | 5 | 211 | 9 | 5 | 0 | 8 | 22 | 3 |
Sides | Mixed Vegetables | ind | 1 | 1 | 0 | 31 | 0 | 0 | 4.1 | 2 | 12.8 | 0 |
Sides | Pita Bread | 1 ea | 6 | 5 | 4 | 200 | 4 | 0.5 | 1 | 7 | 35 | 2 |
Sides | Potato Salad | ind | 7 | 5 | 4 | 180 | 10 | 6 | 2 | 3 | 20 | 1 |
Sides | Yukon Gold Mash Potatoes w/ Gravy | 5 oz | 8 | 6 | 5 | 215 | 12 | 6.5 | 2 | 4 | 24 | 1 |
Sides | Yukon Gold Mash Potatoes w/o Gravy | 5 oz | 7 | 5 | 4 | 180 | 10 | 6 | 2 | 3 | 20 | 1 |